Helps well against skin aging. Folk secrets against aging facial skin. Aging neck skin, how it manifests itself

The skin begins to age not only because of age, but often the dermis fades ahead of time due to a lack of vitamins. Unwanted wrinkles and crow's feet around the eyes make the face look sad and not fresh. To avoid this and prevent early aging of the dermis, women should take additional supplements. What vitamins should I take for aging skin? Not all nutrients can be obtained from foods; some must be taken additionally.

Ascorbic acid is needed by the body not only for strong immunity. If it is not enough, skin aging begins prematurely, the dermis becomes flabby, becomes covered age spots. Another interesting fact– Vitamin C helps strengthen blood vessels. Some women notice that bruises appear on their skin very quickly - this indicates a lack of ascorbic acid.

Grocery list:

  • parsley
  • citrus
  • rose hip
  • apples
  • cabbage
  • spinach.

Important! If a woman is often nervous, her body has an acute lack of vitamin C. In this case, only the ascorbic acid that comes with food will not be enough. You need to buy vitamin C at the pharmacy and drink it additionally (2 times a day, 2 pieces).

Vitamin E – the fountain of youth

The beneficial properties of vitamin E for the skin have been known for a long time. It helps slow down the aging process of the skin, protect the face from negative impact ultraviolet rays, accelerate cell regeneration. Vitamin E is great for wrinkles under the eyes. If the body lacks it, other vitamins will be less absorbed. As a result, it gets worse general state human health, skin aging begins earlier than it could.

Grocery list:

  • sprouted wheat grains
  • seeds
  • sea ​​fish.

Vitamin A against skin aging

A person gets most of it from food. With a lack of vitamin A, the skin becomes dry, and the process of its early aging, the dermis lacks moisture. Such problems may be encountered by those people who eat mainly processed foods.

Grocery list

  • tomatoes
  • cabbage
  • zucchini
  • peaches
  • lettuce leaves
  • sour cream and cottage cheese
  • butter.

Vitamin F against aging dermis

Vitamin F is a complex complex that includes many polyunsaturated fatty acids. It enters the body with food, restores dermal cells, makes the face elastic and firm.

Grocery list:

  • vegetable oils (peanut, sunflower, and flaxseed oils are especially recommended);
  • regular seeds (preferably without salt);
  • Brown rice
  • nuts
  • oatmeal.

The daily norm is 12 teaspoons of seeds.

Vitamin K against skin aging

In order for the face to remain young and beautiful, it is very important. Vitamin K normalizes blood clotting, fights pigmentation, prevents early aging of the dermis, relieves swelling (bruises and bags under the eyes).

Grocery list:

  • green leafy vegetables
  • Rowan
  • green pea
  • soybean oil
  • fish fat.

B vitamins against skin aging

There are a lot of them in nature. You need to eat a varied diet so that your body receives them. These substances help slow down the aging process of the skin and improve the overall condition of the face, smooth out unwanted wrinkles.

Grocery list:

  • oat and buckwheat porridge
  • bran
  • chicken liver and eggs
  • Brown rice
  • red meat
  • green vegetables.

Vitamin D for beauty and youthful skin

It is formed under the influence of the sun. Vitamin D is very important for the dermis - it slows down its aging, increases its protective functions, and accelerates the regeneration of damaged cells.

Grocery list:

  • fish fat
  • seaweed
  • butter.

In order for the skin to remain young and beautiful for as long as possible, you need to give it all the nutrients - this is the only way to slow down the aging process of the dermis. Unfortunately, the modern rhythm of life does not always give a person the opportunity to eat properly. It is recommended to sometimes take multivitamin complexes, which are sold at the pharmacy.

It is important to pay attention to those drugs that also contain amino acids. You need to drink such complexes 2-3 times a year for 30 days. When the body has enough nutrients, skin aging will not bother a person ahead of time, and his overall health will improve.

Smooth, healthy, glowing skin is the dream of every woman. In youth, the face most often looks good without special care, but with age the skin fades. In the fight against aging facial skin, salon cosmetology procedures, home remedies for rejuvenation, and folk recipes. Is it possible to stop aging, what methods of rejuvenation should I choose? We will talk about this in the publication.

What happens to skin during aging

A person consists of 80% water, each cell of the body is the same 80% water. But the closer the age of “autumn” is, the greater the loss of fluid. This process is irreversible, and the water balance cannot be restored simply. Nature is wise, but it is also powerless against aging.

A change at the cellular level provokes the loss of the most important substances for the skin - collagen and elastin fibers along with hyaluronic acid. You can deceive nature by injecting with drugs that will quickly restore the shape of your facial skin. But where is the guarantee that everything will be done expertly, and the skin will not deteriorate after some time?

The loss of water and the substances it needs by cells leads to the appearance of folds (wrinkles), jowls (sagging eyelids), general sagging of the skin and its dull color. The cheekbones become unclear, the shape of the lips and the oval of the face are lost, and the eyes become dull against the general background.

Another nuisance is the growth of unnecessary hair on a woman’s face. The older the lady, the more noticeable the mustache is upper lip. The explanation is simple - estrogen production is sluggish, but there is still enough testosterone (male hormone). In adulthood, excess hair above the lips or on the chin does not make the face look any younger.

The causes of aging, especially early aging, are not only age, but also poor ecology, and bad habits person (smoking, alcohol, overeating, sedentary lifestyle) and much more. .png" alt=" causes of early skin aging" width="450" height="416" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-22-12-11-48-450x416..png 576w" sizes="(max-width: 450px) 100vw, 450px"> !}

The best way to prevent facial skin aging is to take care of it, starting from young. It is regular care that gives the best results. What does this care include? The condition of the skin is affected not only by procedures, but also by the general condition of the body. Therefore, complete care for her is carried out comprehensively and includes the following points: healthy sleep, proper nutrition, physical activity, skin care, massage. Let's talk about them in more detail. .png" alt="Facial rejuvenation" width="450" height="340" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/05/img-2017-06-05-13-41-02-450x340..png 595w" sizes="(max-width: 450px) 100vw, 450px"> !}

Healthy sleep

To some extent, proper rest is even more important for the skin than skincare procedures. It is during sleep that the body restores cells and regenerates the skin. Regular lack of sleep leads to disruption of melanin production, which in turn leads to deterioration of the skin condition, the appearance of age spots, wrinkles, etc.

It is believed that you need to sleep 7-8 hours a day. But this general norm, it varies depending on individual characteristics. For some, 5 hours is enough to feel great, while others need to sleep for all 10 hours. The main criterion for healthy sleep is good health and a feeling of vigor. Choose your own sleep norm, listening to your inner feelings.

Before going to bed, be sure to ventilate the room, or even better, sleep with an open window if it is not cold outside. To ensure a comfortable and complete sleep, remove excess light and extraneous sounds from the room. Provide yourself with rest in such a way that nothing can wake you up or disturb you in the middle of the night.

Proper nutrition

Nutrition is an equally important part of rejuvenation. Be sure to include all the necessary vitamins in your diet. What vitamins does the skin need and what foods contain them?

A healthy diet must include fresh berries– strawberries, blueberries, blueberries, cherries, etc. In addition to vitamins, they also contain antioxidants that protect the skin from the negative effects of external factors.

Equally important are fresh fruits. In addition to such popular fruits as apples, pears, bananas and oranges, kiwi and guava occupy the first places in terms of health benefits. These two fruits promote the production of collagen, a protein that provides firmness and elasticity to the face.

Don't forget about vegetables. The main protectors of your skin are tomatoes and broccoli. Tomatoes contain lycopene, a pigment that is an antioxidant and has a beneficial effect on skin condition. Broccoli contains zinc, iron and vitamins that affect the firmness of the face.

It is important to consume dairy products, such as cottage cheese, kefir, fermented baked milk, etc. These products normalize intestinal function, so ideally they should be present in the diet daily.

Don't forget about eggs- one or two a day. IN chicken eggs contains lecithin and calcium - substances that slow down aging. Also important nuts, which contain unsaturated fats that affect skin elasticity. .png" alt="Skin products" width="450" height="149" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/05/img-2017-06-05-13-46-46-450x149..png 518w" sizes="(max-width: 450px) 100vw, 450px"> !}

Don't think that healthy eating includes exclusively vegetables and fruits. Meat– an equally important part of a healthy diet. Of course, fast food, fried and spicy meat will do more harm than good to the body. But chicken breast, lean beef and liver will help keep your body healthy and your face beautiful for a long time.

Include seafood in your diet and fish– they contain vitamins, microelements and minerals that affect health and beauty.

Separately, it is worth recalling the importance of daily use water. You need to drink about two liters a day, evenly throughout the day. Juices, teas, lemonades, etc. do not count - you must drink two liters of clean water. It is especially important to drink a glass of water on an empty stomach in the morning - this mobilizes all the body’s strength and creates a healthy appearance. But before going to bed, it’s better to try not to drink too much, otherwise you’ll get it the next morning.

Let's summarize the above and make a list of products that should be included in your diet if you want to maintain health and youth:

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  • to enhance skin protection, use antioxidants (vitamin E, C, selenium, flavonoids, carotene, which are present in fresh fruits and vegetables, eggs, beans and nuts, grains, etc.);
  • for greater effect, drink at least 8-10 glasses of water per day.
  • Eat more foods that are rich in protein.

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According to the program from nutritionists, the following foods should not be included in the diet:

  • butter;
  • fatty meats and hard fatty cheese;
  • any type of sausage; data-lazy-type="image" data-src="https://kozha-lica.ru/wp-content/uploads/2017/06/img-2017-06-19-20-57-24-450x251. .png 450w, https://kozha-lica.ru/wp-content/uploads/2017/06/img-2017-06-19-20-57-24-768x428..png 974w" sizes="(max- width: 450px) 100vw, 450px">
  • fatty dairy products;
  • store-bought sauces, including mayonnaise;
  • vegetables with a high starch content (potatoes);
  • corn and peas; data-lazy-type="image" data-src="https://kozha-lica.ru/wp-content/uploads/2017/06/img-2017-06-19-20-58-41-450x345. .png 450w, https://kozha-lica.ru/wp-content/uploads/2017/06/img-2017-06-19-20-58-41.png 722w" sizes="(max-width: 450px ) 100vw, 450px">
  • cereals, with the exception of oatmeal;
  • any kind of canned food and pasta;
  • sugar;
  • carbonated and alcoholic drinks, factory juices. .png" alt="Harmful drinks for skin" width="450" height="404" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/06/img-2017-06-19-21-08-59-450x404..png 551w" sizes="(max-width: 450px) 100vw, 450px"> !}

Remember that for the multi effect you need to maintain a diet. Do not cook food in oil, but instead bake, grill or steam food.

For more information about facial skin rejuvenation, watch the video:

Physical activity against aging

It’s not for nothing that they say that movement is life. It has already been proven that an active lifestyle significantly prolongs youth and maintains health. Choose the nature of physical activity yourself in such a way that it is comfortable and enjoyable for you. Anything will do:

  • morning running;
  • fitness;
  • dancing;
  • aerobics;
  • sports, etc.

Even a daily walk with the dog will be beneficial. Physical activity combined with fresh air will bring more benefits to your face than any caring procedure. The main thing is not to sit too long at home or in the office, and this is enough to maintain body tone.

Proper skin care

If you are concerned about how to keep your face young, then you cannot do without facial treatments. Use products that suit your skin type, be sure to remove makeup at night, do it regularly - and then your face will thank you.

Skin care treatments can be divided into three parts:

  • cleansing;
  • toning;
  • nutrition.

Cleansing gets rid of dirt. Toning- a procedure that completes cleansing, it helps restore normal acid-base balance and. A nutrition– just that part of the care that helps maintain the elasticity and youth of the skin. But at the same time, for a full effect, it is important to remember all three components.

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The products are applied to the face along the skin lines. They go from the middle of the face to the periphery: from the chin to the earlobes, from the edge of the lips to the ear, from the center of the forehead to the temple and around the eyes from the inner corner along the upper eyelid to the nose. These lines are the lines of least stretch of the skin; applying products strictly along these lines will help you keep it elastic much longer.

The nature of your skincare procedures depends on your skin type. It is not recommended to use universal products too often, even if you have normal skin, as this leads to a change in its type or worsening of the condition.

Normal type

Normal skin is the least problematic type, but this does not mean that you can take less care of it. For care, soap, emulsions and alcohol solutions are used.

Morning routine includes washing cold water, followed by a light cream to protect your skin throughout the day. Evening care includes cleansing with milk or soap, and then applying a rich cream rich in vitamins.

At least once a week you need to do masks and peelings to maintain elasticity and smoothness. Steam baths and other specialized care methods for normal skin not required.

Dry type

Dry skin is very sensitive to water. If you are the owner of this type, then when you wash your face with cold or hot water, your skin will tighten and become even drier. But it is dry skin that is most susceptible to age-related changes. That’s why it’s so important to clean it properly and keep it always moisturized.

Jpg" alt="Dehydrated skin" width="450" height="318" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/05/10-1-450x318..jpg 500w" sizes="(max-width: 450px) 100vw, 450px"> !}
Wash with warm water that does not contain any salts. Before washing, wipe your face with lotion. Make sure that it does not contain alcohol and consists only of natural ingredients. After washing, apply a rich cream, it will protect the skin throughout the day.

Moisturizing oils are used for evening cleansing. A rich night cream with a high content of vitamins and complexes that retain moisture is applied. The use of steam baths is permissible very rarely, as they dry the skin.

Fat type

For oily skin, cleansing is especially important, since excess sebum is constantly formed on it, which, if cleansed poorly, quickly leads to clogging of pores and the formation of comedones. However, washing too often causes active work sebaceous glands, which, in turn, leads to the opposite result.

If you have oily skin, wash your face twice a week with warm water and neutral acid soap. Every day, wipe your face with special lotions containing up to 20% alcohol. Sometimes use 25-30% herbal tincture in alcohol.

After cleansing, apply a wet cream. Used to cleanse and tighten pores steam baths from herbal tinctures (for example, chamomile or camellia). It is useful to make tightening face masks from time to time. .jpg" alt="Care for oily skin" width="308" height="322" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/05/11..jpg 287w" sizes="(max-width: 308px) 100vw, 308px"> !}

For oily skin, disinfection is important, but this procedure must be done carefully, since disinfectants greatly dry the skin. A good natural disinfectant are ultra-violet rays: they inhibit the secretion of sebum and have an anti-inflammatory effect.

It is worth saying that although oily skin and is less prone to the early formation of wrinkles and other signs of aging, it also requires ongoing care, otherwise she will quickly lose her beauty.

Mixed type

This is the most difficult skin type to take care of. Since the combination type combines both oily and dry skin, care should be such that the balance of oil content is maintained throughout the face.

Mixed skin should be cleansed daily with water and liquid soap. After cleansing, apply liquid cream or milk to your face to prevent it from drying out. Steam baths are done once or twice a month, and masks are made at night two to three times a week.

Fading skin

If your face is already showing clear signs of aging, it means it needs even more careful care. Once a month, take a steam bath from the infusion of chamomile and linden blossom, after wiping your face with milk. After this, make a compress from vegetable oil, yeast, vegetables and fruits, or herbal infusion, and then rinse your face with cold water and lemon juice. Apply a rich cream to a damp face.

It is useful to wipe the skin with infusions of mint, plantain and other plants every day. Try making infusions of several herbs. To create such an infusion, take one tablespoon of chopped herbs, pour boiling water over it, and then let it brew for 10-15 minutes. For effectiveness, you can also warm the infusion over low heat. Pour the resulting mixture into ice cube trays and wipe your face every morning and evening. .png" alt="Folk secrets against aging facial skin"> !}

One option for such an infusion is an infusion of dandelions and parsley. To prepare it, take 200 g of chopped parsley, 200 g of dandelion leaves and 2 tablespoons of its flowers, then pour boiling water over it and let it brew. Another option: dandelion flowers and finely chopped lemon slices.

Try combinations of different herbs and freeze ice cubes from the resulting infusions. Exposure to cold will refresh your skin and help it look younger.

Anti-aging skin masks

Masks are a powerful tool, helping to prolong and preserve youth. They need to be used regularly, at least 1-2 times a week. These procedures should be aimed at nutrition, hydration, smoothing of wrinkles, tightening and skin.

To return clear contours to your face, a clay mask is good (choose the type of clay taking into account your skin type), which will require 1 tsp. clay, a small amount of water, and 3 drops essential oil sandalwood or roses. Mix all components to the consistency of thick sour cream, apply for 20 minutes, then rinse off first with warm and then cool water. .png" alt="Rejuvenating clay mask" width="450" height="341" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-27-18-01-54-450x341..png 722w" sizes="(max-width: 450px) 100vw, 450px"> !}

To improve tone, masks at home based on regular gelatin, honey, mashed potatoes boiled in milk are perfect.

Pharmaceutical products with a rejuvenating effect

Many people can slow down the aging process of the skin medications, which can be purchased at a regular pharmacy:

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Pharmaceutical preparations can be used as a means of rejuvenating facial skin only occasionally, because... their impact on skin quite intense. Before using any for the first time pharmaceutical product It is necessary to do a test for an allergic reaction.

Anti-aging massage

Women often ignore a simple and important part of care, although massage is of great importance for facial rejuvenation. It stimulates metabolic processes in tissues and promotes blood flow, stopping the aging process of the skin. To preserve a youthful face for a long time, you can’t do without massage.

Before performing a massage, make sure your hands and face are clean. Pay attention to the skin lines mentioned earlier: massage from the chin to the temple. .jpg" alt="Massage lines" width="450" height="306" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/05/14-450x306..jpg 500w" sizes="(max-width: 450px) 100vw, 450px"> !}

Before performing a massage, sit in front of a mirror and carefully look at the places where the formation of expression wrinkles. Knead these areas especially actively: this will help smooth out wrinkles and prevent the appearance of new ones. If you have bags under your eyes, give them extra attention by massaging the skin under your eyes. This will smooth the skin and visually rejuvenate the face.

Do the massage moderately intensely so that the effect appears, but at the same time, try not to overdo it, otherwise you will stretch the skin, thereby making it even worse. Choose the optimal intensity so as not to feel discomfort.

The best time for a massage is before bed, when the makeup has already been washed off and the face has been cleansed. The massage is done in courses: about five to ten days it is carried out every day, and then a month off.

Asahi massage is popular due to its high efficiency. Watch the video and learn the basic techniques of this anti-aging massage:

Conclusion

So, skin aging can be significantly delayed in time; the main thing is to follow the rules of skin care, balance your diet, get proper rest, spend more time in movement and exercise. fresh air. Take care of your health, take more vitamins, and expose yourself to less stress. And don’t forget about regular massage, which will help smooth out wrinkles and increase elasticity; pamper your skin with masks more often. By observing these simple rules, you will maintain beautiful, healthy and youthful appearance of your skin for a long time.

Aging is a natural and, unfortunately, inevitable process. While the best minds on the planet are in search of the most effective and safe solutions to completely stop this process, the site offers to independently take measures to preserve youth, accessible to every person. Eating certain youth-promoting foods has been scientifically proven to delay the signs of aging that appear on the body's largest organ, the skin.

How to slow down aging and prolong youthful skin?

It is well known that the beauty and youth of the skin largely depend on the condition of the body as a whole. To combat aging, a comprehensive approach is required, which includes several important aspects:

  • exclusion of unhealthy foods and drinks from the diet;
  • use large quantity healthy products;
  • stress management;
  • physical activity;
  • timely treatment of diseases.

The beauty and youth of the skin largely depend on the condition of the body as a whole.

Also, to maintain good skin condition, it is necessary to choose the right care products and carry out anti-aging procedures in a timely manner - fortunately, there are a lot of these in the arsenal of a cosmetologist.

Below, the site will tell you in more detail about products for youthful skin that should be included in your diet.

What products can help prolong the youth of your skin?

Extra virgin olive oil

Olive oil helps prevent many diseases associated with aging, reducing blood pressure and the risk of heart disease, as well as the likelihood of developing metabolic syndrome and cancer.

Olive oil is also a food for youthful skin as it has anti-inflammatory properties and protects it from photodamage. Moreover, olive oil is approximately 73% monounsaturated fat, which helps maintain skin firmness and elasticity.

Green tea

Fatty fish

Long-chain omega-3 acids protect skin from inflammation and sun damage. Astaxanthin is an antioxidant that gives salmon its characteristic color and neutralizes free radicals. Also fatty fish increases skin elasticity and hydration.

Cocoa/dark chocolate

The exceptional antioxidant profile of dark chocolate makes this product indispensable for maintaining youthful skin. Flavonoids protect the skin from photodamage and increase skin hydration and smoothness.

Flavonoids protect the skin from photodamage and increase skin hydration and smoothness.

Vegetables

Vegetables are rich in nutrients and antioxidants and are low in calories. Carrots, pumpkin and sweet potatoes contain carotenoids, which provide protection to skin cells from damage from sun rays and free radicals. Vitamin C, which tomatoes, peppers, and broccoli are rich in, is necessary for collagen synthesis and has a powerful antioxidant effect.

Flax seeds

Flax seeds are an excellent source of lignans and omega-3 fatty acids, which help protect skin from sun damage and increase skin hydration and smoothness.

Grenades

The list of products for youth also includes pomegranate, the antioxidant properties of which make this product beneficial for youth. Pomegranates suppress inflammation, reduce photodamage to the skin, and also promote collagen production.

Avocado

Containing healthy fats, fiber, vitamins, minerals and polyhydroxy fatty alcohols, this versatile product fights inflammation, protects skin from UV damage and helps repair damaged DNA.

Tomatoes

Lycopene is a carotenoid pigment that reduces the risk of heart disease, stroke and prostate cancer, and also protects the skin from photodamage. Research has also shown that eating foods rich in lycopene and other antioxidants can reduce the appearance of wrinkles after 15 weeks. Healthy fats (eg. olive oil) improve the absorption of lycopene in the body.

Spices

Spices not only improve the taste of foods, but also contain plant substances that help improve health and look younger. Cinnamon has been shown to stimulate collagen synthesis and also reduce skin damage resulting from the formation of advanced glycation end products.

Chili peppers contain the substance capsaicin, which also reduces the degree of negative age-related changes in the skin, and ginger is a gingerol that has anti-inflammatory properties and prevents the appearance of age spots.

Bone broth

The main component of this broth, which is indispensable for youthful skin and healthy body, is collagen. During the cooking process, collagen breaks down into gelatin, rich in amino acids - glycine, proline and hydroxyproline. The body absorbs these amino acids and uses them to synthesize collagen. Increasing elasticity, hydration and firmness of the skin, as well as reducing the appearance of wrinkles are the main benefits of consuming collagen-rich foods.

A balanced diet is an important component of good health and wellness, and products for youthful skin will delay the appearance of visible signs of aging. Make sure that such products are present in sufficient quantities in your diet.

As sad as it may be, the whole point is that you are no longer 22 or even 32. Wrinkles, age spots and general bruising are signs of aging on woman's face(and on men's too). If we didn't live in a world where youth has become a fetish, these signs of the times wouldn't be worth worrying about. However, in the real world, you will inevitably worry about appearing less valuable at work and less desirable in the bedroom.

That's why the cosmetics industry has developed a giant new product category medicinal cosmetics, designed to rid you of the signs of age without a scalpel and a needle. This fall the number of such cosmetics has reached critical mass—a sort of nod to the aging baby boomer generation. It should be remembered that these products fall into a gray area - they are neither drugs nor cosmetics, in other words, no one guarantees that they will provide the effect that they promise. You can buy anti-aging medicinal cosmetics from a posh brand store, where it will cost you a week's salary, or from a pharmacy near your home, where prices are much more reasonable.

Dermatologists say that effectiveness of cosmetic product and its price have nothing to do with it, so it's better to get by with cheap, reliable brands such as Oil of Olay, Aveeno, Neutrogena or Eucerin. But whatever the price, the main question remains: do these funds help?

The answer depends on what you expect from them. No product you can buy without a prescription will give you the same results that you can expect from using medications or procedures prescribed by your doctor. (If you're concerned about a new mole, it's best to see a dermatologist, because it could be a sign of skin cancer.) Plus, no beauty product can reverse the damage caused by two of your worst enemies. healthy skin– sun and smoking.

Exists two factors of skin aging– internal, which depends on genetics, and external, which is associated with bad habits and impact environment. It depends on your lifestyle which of these factors is more important. If you were a bad girl, you will pay for it later.

"Due to exposure to sunlight, pigmentation and large dark spots, and fine lines and wrinkles, says Dr. Anne Kleinsmith of Michigan, a cosmetic dermatologist and spokeswoman for the American Academy of Dermatology. – With aging caused by internal factors, wrinkles are simply fine lines. When exposed to solar radiation, they turn into wide, rough wrinkles, like those on the necks of farmers."

Smoking, she says, causes earthy color face and makes wrinkles more noticeable. A forty-year-old smoker looks many years older than his non-smoking counterpart.

With all that said, here are the ingredients you should be looking out for if you're looking to address specific concerns.

Dry skin and loss of elasticity

Hydrate, hydrate and hydrate again. For young women starting to notice the first wrinkles, fairly aggressive moisturizing creams and lotions are most effective, says Dr. Mark Rubin, a dermatologist in Beverly Hills, California. He suggests using cosmetics containing ceramides, triglycerides or cholesterol. “Many people have heard that these substances are bad for circulation, but they are good for the skin,” says Rubin. Products containing retinol can stimulate cell growth, which can also be beneficial.

Age spots

Also called age spots, they are flat, dark-colored areas on the skin of the face, neck, chest, and back of the arms. If you have a lot of them, you should see a dermatologist, as this indicates that you have been exposed and are at increased risk of skin cancer. Among over-the-counter cosmetics, whitening preparations containing hydroquinone can help in this case. Combining whitening products with exfoliants, as well as creams and lotions with retinol and glycolic, will increase the impact. But you also need to use a strong sunscreen, otherwise this entire effect will be reduced to zero.

If there's no improvement within a few months, see your doctor, says Ron Shelton, a professor of dermatology at Mount Sinai Medical Center in New York and director of the New York Center for Aesthetic Medicine. Your dermatologist may prescribe a stronger whitening product or perform peels or other treatments.

Wrinkles and bags under the eyes

Either way, wrinkles look better when hydrated, Shelton says. Again, the most expensive moisturizer is not necessarily the most effective. Retinol, alpha hydroxy acid, glycolic acid help smooth the skin. Many companies produce special products for the skin around the eyes. It is debatable whether they are really necessary. Doctors say that all cosmetic products for the face are quite gentle, and before throwing away money on another tube or jar, you can try your regular cream for the area around the eyes too.

It is more difficult to cope with swelling under the eyes. If the problem is caused by allergies or lack of sleep, then you need antihistamines or more sleep. Traditional methods counteracting this scourge, such as cucumber slices, tea bags or tightening gel, can also help if this is a temporary phenomenon. But in many cases, the cause is bulging fat bags under or above the eyes. In this case, you will have to contact surgical intervention. Nothing sold at a high-end store or pharmacy, including hemorrhoid cream, despite all the assurances, will solve the problem, Kleinsmith says.

Nasolabial folds and wrinkles at the corners of the mouth

Dermatologists are not impressed with commercially available solutions to this problem. Shelton recommends Botox injections, which will remove fine lines that cause lipstick to smudge.

Even if you don’t see any of the above in the mirror yet, as you get older you need to pay more attention to skin care. Dr. Robin Ashinov, director of cosmetic dermatology at University Medical Center in New Jersey, sympathizes with patients who complain that they have difficulty finding the right cosmetic product. She says that the standard set should include sunscreen, which should be used “in winter, spring, summer and autumn.” As for the sun protection factor: "30 is better than 15." She recommends sunscreen containing micronized zinc or titanium oxide because they block all types of rays.

Dr. Robin Ashinov recommends using a gentle cleanser or some kind of soft sponge to increase the amount of time it takes for the skin to renew itself. It's also helpful to wear foundation under your makeup, especially if you have oily skin. Moisturize any areas of your skin that feel dry. And one more piece of advice: although at first glance this has nothing to do with the face, regular exercise increases blood flow to the skin, which also decreases with age.

So, the moral is: take care of your skin before the wrinkled stranger crawls into your mirror.