Mustard powder can be safely called unique means! It is used in medicine, and in cooking, and in cosmetology. Mustard hair mask improves the structure of strands, stimulates their growth, gives curls health and shine. So why don't you and I use it for the benefit of our beauty?!

Characteristic features of the mask

Mustard is famous for its powerful healing properties. She is:

• enhances blood flow to the roots;
• provides enhanced nutrition for hair follicles;
• stimulates growth;
• exfoliates old cells;
• strengthens curls;
• helps to get rid of dandruff;
• makes them stronger and thicker.

Homemade mustard-based masks are famous for their drying properties. They absorb excess fat and clean the strands of dirt, and therefore are ideal for oily types. In this case, the mask can be done every 5 days.

As for girls with normal and dry hair, for them, a passion for mustard is fraught with dandruff and brittle strands. To avoid undesirable consequences add yogurt, mayonnaise, kefir or any other cosmetic oil. Repeat the mask itself every two weeks.

Advice! 7 best homemade recipes for strengthening and growing hair.

If you want to improve the condition of your hair, Special attention it is worth paying attention to the shampoos and balms that you use. A frightening figure - 96% of shampoos of popular brands contain components that poison our body. The main substances, due to which all the troubles, are indicated on the labels as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate, PEG. These chemical components destroy the structure of curls, the hair becomes brittle, lose elasticity and strength, the color fades. But the worst thing is that this muck gets into the liver, heart, lungs, accumulates in the organs and can cause cancer. We advise you to refrain from using products containing this chemistry.

Recently, the experts of our editorial staff conducted an analysis of sulfate-free shampoos, where the first place was taken by funds from the company Mulsan Сosmetic. The only manufacturer completely natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru If you doubt the naturalness of your cosmetics, check the expiration date, it should not exceed one year of storage.

Precautionary measures

In order for a mustard powder hair mask to bring only benefits, it is worth remembering a few very important things:

• Possible allergy to burning powder. Be sure to pre-test. To do this, lubricate the elbow or skin behind the ear with a mask and wait a quarter of an hour. If there are no problems (burning or redness), feel free to apply it to your hair.
• Do not overdo the remedy. Such diligence can lead to a number of undesirable consequences.
• Listen carefully to your feelings. A slight burning sensation is considered absolutely normal, but with severe discomfort, the mask should be washed off immediately.
• The composition of the cosmetic product is another important point. For the preparation of masks, you can not use ready-made paste, it contains many additives that can harm the hair.
• Buy only mustard powder - it is sold in any pharmacy and costs a penny.
• Dilute dry mustard with warm water. Hot and just boiled water provokes the release of toxic essential oils, while cold water has no effect.
• Apply this product to dirty strands.
• During the action of the mask, the head must be insulated with a cap, and at the end of the procedure, do not forget to rinse the strands with acidified water (vinegar or lemon juice).

Mustard masks - variations on a theme

AT folk cosmetology there are many different recipes. Here are some of the very best.

• Dry mustard powder - 2 tbsp. l.;
• Raw chicken yolk - 1 pc.;
• Sugar or granulated sugar - 2 tsp;

For dry hair add vegetable oil(linen, olive, sunflower) - 2 tbsp. l.

How to make a mask:

1. We mix all the components.
2. We divide the hair into partings and lubricate the scalp with the composition.
3. An effective mustard mask for hair growth lasts from 15 to 40 minutes (it all depends on your sensitivity threshold).

Compound:

• Kefir - 2 tbsp. l.;
• Mustard - 1 tbsp. l.;
• Ether of almonds or peach seeds - 1 tsp;
• Liquid honey - 1 tsp.

How to make a mask:

1. We combine all the ingredients.
2. We apply the composition to dirty strands and wait 40 minutes.
3. I wash my hair with shampoo.

• Dry mustard - 1 tbsp. l.;
• Raw yolk - 1 pc.;
• Kefir - half a glass.

How to make a mask:

1. Mix the yolk with kefir and mustard powder.
2. This mixture is applied to the strands and left for half an hour.
3. We wash our hair with clean water.

In this recipe, the concentration of mustard is much lower, so you can repeat it at least every day.

• Clay (blue) - 2 tbsp. l.;
• Arnica tincture - 1 tbsp. l.;
• Mustard - 1 tsp;
• Apple cider vinegar - 2 tbsp. l.

How to make a mask:

1. We mix all the components.
2. Rub the product into the skin and roots.
3. Wash off the mixture after 20 minutes.

Another good mask:

• Sugar - 1 tbsp. l.;
• Kefir - 2 tbsp. l.;
• Dry mustard - 1 tsp;
• Liquid honey - 1 tsp;
• Dry yeast - 1 tbsp. l.

How to make a mask:

1. We breed yeast in warmed kefir.
2. Pour sugar, put the dishes in a warm place and wait until the mask begins to ferment.
3. Add the missing components, mix and rub into the roots and skin.
4. I wash my hair after an hour or two.

Compound:

• Yolk - 1 pc.;
• Dry mustard powder - 1 tbsp. l.;
• Black tea (strong) - 2 tbsp. l.

Cooking:

1. Mix all the components of the mask.
2. Apply to damp hair roots.
3. Wash off after 30 minutes.

• Mustard - 1 tbsp. l.;
• Honey - 1 tsp;
• Almond oil - 1 tsp;
• Kefir - 100 ml;
• Yolk - 1 pc.;
• Rosemary - 4 drops.

How to do:

1. We connect all the components.
2. Apply the mixture to damp hair.
3. We wait 20 minutes and wash my hair with shampoo.

Compound:

• Yogurt - 1 tbsp. l.;
• Mustard - 1 tbsp. l.;
• Oatmeal - 1 tbsp. l.;
• Liquid natural honey- 1 tbsp. l.;
• Lemon juice - 1 tsp

Making a mask:

1. Mix the mask and rub it into the roots.
2. After 25 minutes, the mixture can be washed off.

Who does not suit burning cosmetics

Mustard hair masks should not be used for psoriasis, lichen, diabetes, bronchial asthma, seborrhea, fungal diseases of the scalp, as well as boils and wounds. In this case, mustard not only causes a strong burning sensation, but also provokes the development of an inflammatory process.

For everyone else, mustard masks can do an excellent job and reanimate damaged strands in just a few weeks.

Our hair grows about 1 centimeter per month, and the most important thing for the growth of new healthy and strong hair is the vitamins and nutrients that we get from food, trichologists and nutritionists say. The right food helps to strengthen hair, prevent and even reduce hair loss. What products for healthy hair should be eaten every day, read in our article.

The best diet for healthy hair is foods rich in calcium and iron, plenty of green and leafy vegetables, seaweed, and other sources of vitamins and minerals.

At the same time, doctors advise taking dietary supplements with caution, which promise that your hair will immediately become thicker and grow faster. It is possible that they can have the exact opposite effect.

The fact is that in some cases, an excess of certain nutrients, for example, vitamin A, can become. Therefore, experts recommend, if possible, provide hair with a diet in which all the substances they need will be present in sufficient quantities and give preference not to dietary supplements, but to already proven vitamin-mineral complexes with a balanced composition.

Diet for strengthening hair - the most useful products

Here are 10 foods that form the basis of an effective hair strengthening diet.

salmon and others oily fish. Salmon is rich in omega-3 polyunsaturated fatty acids, which are essential for a healthy scalp. a lack of fatty acids can lead to dryness of the scalp, and the hair will look exhausted. Salmon is also a great source of protein. It contains a lot of vitamin B12 and iron, which also nourish and strengthen the hair. If you are on a vegetarian diet, include one or two tablespoons of flaxseed oil, a vegetable source of fatty acids, in your diet to strengthen your hair.

Green vegetables. Healthy hair needs the nutrients found in green and leafy vegetables. So, spinach, broccoli and chard are very rich in vitamins A and C, which are necessary for the body to produce enough sebum, which serves as a natural hair conditioner. Dark green vegetables also help provide your hair with iron and calcium.

Legumes. Beans, beans and lentils are also very important for strengthening hair. They are not only a great source of protein, which is essential for hair growth. Legumes are rich in iron, zinc and biotin. Sometimes brittle and brittle hair is caused precisely by a lack of biotin. Nutritionists recommend eating three or more cups of beans or lentils every week.

Nuts. Do you eat nuts? If you want to have strong and healthy hair, you need to eat it regularly. Brazil nuts are one of the best natural sources of selenium, a substance that is important for strong hair and scalp health. Walnut contains alpha-linolenic acid, one of the omega-3 fatty acids that improves hair condition. Cashews, pecans, and almonds are high in zinc. Zinc deficiency often leads to hair loss. That is why it is worth including nuts in your hair strengthening menu.

Poultry meat. Chicken and turkey meat is an excellent source of protein for hair growth and strengthening. With a lack of protein in the diet, the hair becomes weak and brittle, and a strong permanent protein deficiency will eventually lead to the fact that the hair will become dull and colorless. Poultry meat is valuable because it is a source of iron with a high degree of bioavailability, which is easily absorbed by the body.

Eggs. To strengthen hair, it doesn’t matter what kind of eggs you like - hard boiled, soft-boiled or scrambled eggs. Eggs are a super source of protein. In addition, they are rich in biotin and vitamin B12, the most important beauty nutrients.

Whole grain. Whole-grain bread and whole-grain cereal fortified with vitamins and minerals also make a big difference in strengthening hair. First of all, due to the significant content of zinc, iron and B vitamins.

Oysters. They are better known as aphrodisiacs, but they not only enhance sexual desire but also perfectly strengthen and nourish the hair. Them main secret- Zinc, a powerful antioxidant. If you do not have the opportunity to include oysters in your daily menu, do not worry. Sufficient amounts of zinc can be obtained not only from whole grains and nuts, but also from beef and young lamb.

Dairy. Milk and yogurt are excellent sources of calcium, a very important mineral for hair growth and strengthening. Dairy products also contain whey and casein, which are very valuable sources of protein. In addition, yogurt or cottage cheese are ideal for snacking during the day. You can add some nuts to them, and this combination will bring double benefits to your hair.

Carrot. Carrots are very rich in vitamin A, which is very important for a healthy scalp and good eyesight. The better your scalp feels, the healthier, shinier and stronger your hair will be. Therefore, feel free to include carrots in your daily menu, both by itself and in salads.

Diet for strengthening hair - we keep the balance

When it comes to products for strengthening hair and maintaining beauty, the most important thing is their variety. A balanced diet that includes proteins, fruits, vegetables, whole grains, legumes, fatty fish and dairy products is what will make your hair strong, beautiful and healthy, dermatologists agree. If you often try to fight extra pounds with the help of express diets and limit your body to some of these products, it will not benefit either the stomach or the hair. Low-calorie diets very often require the exclusion of certain nutrients that are vital for healthy and strong hair. For example, omega-3 fatty acids, zinc and vitamin A. At the same time, hair not only grows worse and becomes brittle, colorless, dull. Constant shortage necessary hair vitamins and micronutrients very often leads to severe hair loss.

How often have you caught yourself thinking that healthy hair and nails are important components female beauty! Today we would like to talk to you about foods that degrade their quality. So, what should be removed from the diet to stop hair loss, eliminate excessive fat content scalp and stop nail delamination?

To begin with, I want to tell you what the health of our hair and nails depends on. The basis of our hair is keratin, a protein substance containing sulfur. Accordingly, so that the hair does not cease to be alive and shiny, you need to eat high-quality protein, which can be obtained to the maximum from fruits, vegetables, fresh meat and fish. Another important element is sulfur. Of the trace elements, hair also needs copper, cobalt, chromium, magnesium, zinc.

Foods high in vitamin E will bring benefits to nails. It can be found in broccoli, radishes, carrots and spinach. Do not neglect iodine-containing products - shellfish, crabs, shrimp. Well, perhaps the most important trace element is calcium, it should be looked for in nuts and fresh herbs.

Here are the foods you need to be careful with:

Fish

Fish is a healthy product and a source of high quality protein, there is no arguing with that. But did you know that eating fish too often can negatively affect the quality of your hair? The fact is that in some types of fish, in particular in tuna and mackerel, there is an increased content of mercury, and it is its accumulation in the body that leads to hair loss.

Therefore, those who prefer to eat sushi and rolls for lunch every day, and eat fish fillets for dinner, should think about and reduce the consumption of this, at first glance, super-healthy product.

Butter and cream

Of course, hair needs fats, because they make them shiny. But the fact is that not all of them are equally beneficial: for example, an abundance of animal fats and trans fats can make the scalp greasy and exacerbate the problem of quickly polluted hair. But moderate consumption, for example, in the form of low-fat cheeses, on the contrary, is very useful.

Chocolate

No one cancels the benefits of chocolate as a source Have a good mood, however, if you want to restore the beauty of hair, nails and skin, you should wait a little with sweets. Chocolate "steals" vitamins important for the life of your body and becomes the cause of hormonal imbalance, as a result of which the hair begins to quickly grow oily.

Bakery products

Even those who are satisfied with their weight and are not going to lose weight should exclude bakery and confectionery products from their diet: cakes, pastries, white bread, donuts, etc. Studies have shown that foods with a high glycemic index lead to thinning hair and increase levels of androgens, male hormones, and, accordingly, problems with the quality of hair, skin and nails.

Garlic

Eating foods rich in vitamin A can work in our favor or against us. So, according to the American Academy of Dermatology, an excess of vitamin A can lead to hair loss. One of the leaders in the content of this vitamin is garlic, so be careful with this hot product from the garden.

Milk

Testosterone, contained in cow's milk, can cause an imbalance of female and male hormones in the body, which will inevitably lead to acne and other skin rashes, as well as deterioration of the skin and hairline. Dermatologist William Danby conducted a study in 2005, as a result of which he determined that milk, being a product produced by the mammary glands of pregnant female cows, contains hormones that in turn convert testosterone into dihydrotestosterone. And with the increased formation of dihydrotestosterone in the hair follicles, excessive body hair or "male" type of baldness on the head in both sexes is associated. It also increases the oiliness of the skin, which leads to the formation of acne.

The main component of polishing is special nozzle that is installed on the clipper. Thanks to its very sharp blades, all cut ends are cut along the entire length, but only slightly, only a few millimeters, only the delaminated edge is removed. After that, the cut is sealed and remains even for a long time.

Thanks to the nozzle, the stratified ends of the hair are removed along the entire length, after which all the strands lie down in even flowing curls.

Application of hot scissors

Trimming damaged hair ends made with scissors, the blades of which are heated from 90 to 160 degrees, depends on the structure of the hair and their condition at the time of the procedure.

The cut, under the influence of temperature, is sealed, so that all moisture and useful substances remain inside.

After such a procedure, the structure of the hair is not disturbed, and the exfoliated tips are eliminated along the entire length.

Indications

Should I do hair polishing? Polishing is not a panacea, there are girls who are very careful about their curls and they don’t need polishing at all. This cosmetic procedure necessary for owners of hair who:

1. Regularly use a hair dryer, irons and curling irons.
2. Often stain and discolor their curls.
3. More than two or three times were subjected to chemical or bio-perm.
4. Prone to brittleness and dryness.
5. They really want to grow a great length and cherish every centimeter of their hair.

Important! Split hair is not restored, such damage can only be removed by cutting off the exfoliated end. If the section is observed along the entire length, then the most ideal option to maintain the length of the hairstyle and not disturb the structure of the hair is polishing.

What to choose - a professional master or a home experiment?

How to choose a master:

1. A professional master can provide photos of his work, some even post videos.
2. The tool of a good hairdresser is always in perfect condition.
3. Polishing is performed correctly when the master holds the machine at a right angle.
4. You should pay attention to the experience and pricing policy. Master with great experience appreciates his work dearly, but novice hairdressers who are just “filling their hands” agree to a small payment.

What to consider when experimenting at home:

1. The most convenient for self-polishing is a medium-length hairstyle.
2. Damage should be minor, a very "heavy" option is best left to specialists.
3. Without certain skills, there is practically no chance to achieve the desired effect.

Important! The result of grinding is the least noticeable on short haircuts and curls.

Let's move on to the most interesting - why is hair polishing harmful and how is it useful?

Hair polishing: the pros and cons of the procedure

Is hair polishing helpful? Benefits of hair polishing:

Is hair polishing harmful? Cons of hair polishing:

1. The volume of the hairstyle decreases (by smoothing all the hairs, they lie more densely to each other).
2. Hair polishing harms the hair if it is very thin - the hair looks even more thin.
3. The effect is not noticeable on curly and curly curls.
4. This procedure is expensive, the price may not suit every visitor.
5. With improper care of the hair after polishing, the result quickly fades away, and the curls return to their previous state.

The harm of hair polishing will be most pronounced if contraindications are not observed. The procedure is contraindicated in case of excessive hair loss and in the presence of any diseases of the scalp.

Rules for hair care after polishing:

1. Remedy for daily care must be natural.
2. Be sure to finish each shampoo with conditioner or balm.
3. Do nourishing masks regularly twice a week.
4. Take fortifying vitamins.
5. Maintain water balance daily.
6. Revise the diet, make it more balanced.
7. Sports and walks in the fresh air will favorably affect the condition of the curls.

What is better - a typewriter or hot scissors?

To resolve this issue, it is best to consult with a professional, only the master, having assessed the condition of the hair, can suggest which procedure is right for you.

Hot scissors is the most suitable option:

1. When the temperature regime needs to be selected individually.
2. When the client's curls are weak and loose.
3. For dyed blondes.
4. For owners of curls.

Grinding machine is most preferable:

1. For long hair.
2. For medium length haircuts.
3. When a girl does not want to radically change the length, but prefers only to refresh the image.

Folk way at home

If polishing is not available at this stage for some reason, you can use an effective folk remedy - gelatin whey.

Important! Gelatin contains collagen, which remarkably restores the structure of the hair from the inside, while enveloping it with a small film on the outside, which makes the curls softer and more manageable.

Gelatin serum for hair polishing at home consists of:

1. Gelatin.
2. Warm water.

Application:

1. Dilute gelatin with warm water in a ratio of 1:3.
2. Put in a water bath.
3. Constantly stirring, wait until the gelatin is completely dissolved.
4. Remove and chill.
5. Apply to hair along the entire length.
6. Wash off after 20 minutes with shampoo.

This mask is also called, learn more about it from the video:

Modern technologies and new achievements dictate their own rules in our mode of life. Does hair polishing carry more benefits or harms? There is no definite answer to this question. And in order to find out how much it will please you, you need to personally test this procedure.

Useful video

Hair polishing at home:

Some folk remedies so popular that almost everyone knows them.

Sea buckthorn oil is a confirmation of these words, because they are used very often and many for the care of nails, skin and, of course, hair.

If you use this tool on a regular basis, you will soon notice how your hair has changed, their condition, appearance. What exactly is sea buckthorn oil useful for, including as part of various masks:

• restores the damaged structure of your curls, moisturizes them from the inside. Girls who constantly dry their hair with a hairdryer, often perform a perm procedure or like to color them, need it more than others;
• no matter what type of dandruff you suffer from, sea buckthorn oil will definitely save you from it;
• many times increases the supply of much-needed oxygen to the tissues and cells of the head, therefore, not only moisturizes dry hair, but also strengthens it, stops hair loss, and promotes the active growth of new hair;
• improves metabolic processes in cells, which, in turn, improves the health of the scalp, restores natural shine and beauty to the strands;
• penetrating into the deepest layers of each hair, cleanses them from the inside, getting rid of various harmful toxins, dead cells, heavy metals, as well as dirt and dust;
• strengthens hair from the very roots, repairs damaged hair and heals split ends.

Considering the range and number of beneficial actions the oil has, after two applications you will surely notice and appreciate the wonderful results.

Sea buckthorn hair oil, application

In the matter of care, and even more so hair treatment, in no case act hastily. Although this tool has a number of obvious advantages, it is not without some specific properties, which, if you have a hasty and illiterate handling of oil, will surely give you unpleasant troubles (or even scare you).

QC Adapt. 5 paragraph

For example, it has the ability to noticeably color everything it interacts with, and this also applies to hair. Blondes will have a particularly hard time: unknowingly using sea buckthorn oil, they say goodbye to their original color, gaining a rather reddish tint. No desire to face this and other unhappy situations? Then remember these rules:

1. Before applying oil or masks with sea buckthorn oil to your hair, apply a small amount of the product to your wrist. If after an hour no redness, itching, etc. appears at this place, then you are allowed to use it.

2. For the duration of the procedures with this tool, it is recommended to wear gloves. In addition, make sure that the oil does not get on your face and neck, on your clothes.

3. Beauties with blonde hair it is better not to use this tool at all, but if such a need nevertheless arises, take just a little oil - so you will not spoil your original color.

4. Any oil that you use as part of therapeutic hair masks must be preheated. However, it is not necessary to bring them to a hot state, otherwise the additional components will deteriorate (the egg will curdle, and essential oils lose all useful properties).

5. Similar medical masks Apply both to the roots and ends of the hair and along their entire length.

6. Be sure to warm your head after applying masks and oils with a terry towel or cellophane.

7. Keep the product on your hair for no longer than 30 minutes.

9. Do not use such masks more often than twice in 7 days.

Sea buckthorn oil hair masks, recipes

Cream for dry hair

For dry scalp and hair, a homemade cream is suitable. Grind the burdock root and pour 3 tablespoons of the resulting herb with 300 milliliters of pure water.

Bring the mixture to a boil on the stove, then hold it for another 15 minutes on low heat, then strain and add sea buckthorn oil to the resulting broth (4, maximum 5 tablespoons is enough). Whisk everything, and rub the finished cream into the scalp before washing it.

Mask for oily hair with oils and egg

For oily hair prepare a mask from sea buckthorn and castor oils, to which egg yolk is also added.

Mix two tablespoons of these oils, then add 2 fresh egg yolks there. When you mix all the ingredients, apply the mixture directly to the scalp.

Warm your head with a towel and after half an hour wash everything off with shampoo and warm water.

Mask for hair growth with sea buckthorn oil and tritizanol

To speed up hair growth, mix a teaspoon of oil, one egg yolk and 10 grams of tritisanol (you can buy it at a pharmacy).

Pour boiling water over all ingredients and mix well.

As a result, you should get a rather thick and viscous mixture - you should apply it to the scalp, but it is more convenient to do this not with your hands, but with a toothbrush. After that, the head is wrapped with a film and a warm towel. Hold the mask for about 20 minutes, while changing the cooled towel every 4-5 minutes for a new, heated one.

After the specified time, thoroughly wash off the mask with shampoo. You will notice the desired effect after 5-10 such procedures. This mask is recommended to be done every 7 days for at least two weeks for those who are worried about the onset of baldness.

Sea buckthorn oil with dimexide for hair growth

If you want to significantly increase the length in a few months, the following mask will suit you: sea buckthorn oil + dimexide.

Dimexide is sold in a pharmacy, and as you may already know, it is a tool that promotes the penetration of other components into the deeper layers of the skin.

AT this case- vitamins and beneficial trace elements sea ​​buckthorn oil for hair. After applying such a mask, it is advisable to rinse your hair with a weak solution. apple cider vinegar(in a ratio of 1:10).

Dandruff Mask

The following recipe will save you from dandruff: mix together six tablespoons of olive oil and one tablespoon of sea buckthorn oil. Next, the mask should be applied to the hair roots and washed off after half an hour. Repeat the mask twice a week, and after a couple of months (maybe much sooner), dandruff will disappear.

Hair mask in the winter season

AT winter time years and for any type of hair it is useful to use a mask from a mixture of several oils - eucalyptus, burdock, sea buckthorn and castor. They are mixed in equal proportions, then applied to the scalp, after which it is wrapped.

After two hours, just wash your hair with shampoo and rinse your hair. herbal infusion. So you will help your hair cope with any troubles and consequences of cold weather.

Nourishing mask for damaged brittle hair

If your hair is weakened by dyeing, perm and become brittle or lifeless, a revitalizing oil mask is for you.

For its preparation, castor, burdock and sea buckthorn hair oil are mixed in equal parts. Before use, the oil mixture is slightly heated. Then add a few drops of vitamins A and E (in solution). The mask is applied to the scalp and distributed along the entire length of the hair, after which it is wrapped in plastic wrap. Wash off after 30-40 minutes.

Rinse your hair for shine

For the preparation of rinses, a decoction of nettle leaves (3 tablespoons of a dry leaf per 200 ml of water) and sea buckthorn oil will be used.

Nettle broth is brought to a boil and 1 tablespoon of sea buckthorn oil is added to it. Boil over low heat for 30 minutes. The resulting broth is filtered and diluted to rinse the hair with purified water in a ratio of 1:10.

Sea buckthorn oil for excessive hair loss

With severe hair loss, it is recommended to rub sea buckthorn oil into the roots 2-3 times a week. 1-2 tablespoons of oil is preheated. Rub with massage movements for 10-15 minutes, then wrap the head in plastic wrap and cover with a terry towel.