Beautiful well-groomed legs are not given by nature. You have to constantly support them in perfect condition, resorting to folk and cosmetics. Clean skin, smooth heels and beautiful healthy nails- the result of regular and careful maintenance.

Home foot care

You should take care of your feet regularly and in a timely manner. This will help avoid several problems:

• ingrown nails
• cracking of the heels,
• corns,
• fungal diseases
• joint diseases.

There are three main principles of caring for the skin of the feet - cleansing, nourishing and moisturizing. For care, you can successfully use both purchased products and recipes for traditional medicine.

A useful treatment for the feet is a massage that normalizes blood circulation in the foot and provides it with rest. Gymnastic exercises tidy up muscles and joints, preventing the development of a number of diseases.

Softening baths and natural masks

The procedure for taking a foot bath is not only pleasant, but also useful. Many problems can be cured with herbs and oils. The masks also keep the feet in order.
Foot baths:

• With sea salt. Helps relax muscles and fights leg fatigue. Take 4 tablespoons of salt for 2 liters of warm water. The duration of the procedure is 15-20 minutes.
• With a decoction of chamomile or linden blossom. Such a bath is necessary for women whose legs are very swollen. Chamomile or linden flowers are brewed with a glass of boiling water, infused for 30 minutes and added to the water for a bath.
• With essential oil. Baths normalize blood circulation, provide nutrition for the legs. The oil is selected depending on the existing problems. If the skin is dry and flaky, add an essential extract of lavender, patchouli or ylang ylang. Lemon will help to deal with dry calluses.

Advice! In case of severe fatigue and pain in the legs, add 1 tbsp. l. sea ​​salt and 3 drops of lavender and juniper essential oils.

To protect your feet from fungal diseases, add phyto essence to the bath tea tree- it has a disinfectant effect.

You don't have to buy foot masks from the store. Healthy and nutritious formulas can be prepared from the products available at home. The procedure should be carried out regularly, 1-2 times a week.

Homemade mask recipes:

• To soften and whiten the legs, cottage cheese or sour cream is applied. Keep the mask for about an hour to achieve a good result.
• For cracks, a mixture of mashed raw potatoes (or starch) and chopped cabbage leaves helps. The mask is kept on its legs for 30 minutes.
• To nourish the skin of the feet, a mixture of egg yolk, 2 tablespoons of honey and lemon juice is applied. Keep it for no more than 30 minutes.

After the end of the procedure, rinse your feet with cool water and apply a nourishing cream. Baths and masks relax and tone, tension, fatigue and pain in the legs, accumulated during the day, disappear.

Massage and gymnastics in the care of legs and feet

There are many nerve endings on the skin of the feet, so massage helps to relax it and improve blood circulation. The daily procedure for applying a moisturizer to your feet can be made even more pleasant by stroking and stretching your skin with your hands. The massage is done for 5 to 15 minutes. Thanks to him, the legs get rid of fatigue.

Attention! Foot massage is contraindicated in diabetes due to metabolic disorders in the body.

You don't need to be a professional to complete the procedure. Just pay attention to every millimeter of the skin of the foot, not forgetting about the toes. Massage has a beneficial effect not only on the condition of the legs, it improves the health of the whole organism as a whole. Exercising the foot kneads the joints and bones. It serves as the prevention of various diseases.

Exercises:

1. Without getting out of bed, draw numbers or letters in the air thumb legs.
2. Spread out on the floor small items different shapes and textures. Now try to collect them with your toes (lift).
3. Roll the small ball alternately with two feet on the floor.
4. Pull the elastic around the toes of one leg and try to stretch it. Repeat for the other limb.
5. Use your toes to rise and fall on your toes, standing on a level surface.
6. Sitting on the floor, legs straight and together, extend your feet towards you and away from you.

These simple exercises will relieve you of any kind of pain in case of tired legs, strengthen joints and muscles, including the calves. And a video about massage will help you take care of your feet even better and relieve leg fatigue at the end of the working day.

How to keep an eye on your nails

Nails should only be trimmed in a straight line to avoid ingrown nails. The easiest way to cut them is after steaming your legs in a bath. Next, you need to move the cuticle, give the desired shape, apply varnish if necessary.

Attention! Be sure to consult a doctor at the first signs of fungus - yellowing, thickening and dryness of the nail plate. The disease spreads quickly, making the nails brittle and brittle.

Moisturizing and nourishing the skin

Shoes must be made of high quality natural materials... Synthetics do not allow air to pass through, and the skin of the legs is in the "steam room" all day, it sweats, provoking the appearance bad smell, and increasing the risk of chafing corns.

For everyday use, it is better to choose a heel of 2-5 cm. Shoes with too high or missing heels cause irreparable damage to the foot and increase the possibility of injury.

Choose models according to the size and fullness of your legs. There is no hope that shoes will wear out over time. The small size is very bad for the condition of the nails. The outsole should be flexible. In the summer, choose mainly open shoes to allow the skin to breathe.

Useful video

Conclusion

Taking care of your feet is not easy, but the result is healthy and beautiful legs. Even at home, you can achieve the desired effect. It should be taken into account the type of skin and the presence of existing problems with nails or feet. The first time, be it a bath or peeling, it is impossible to get the perfect result. Only regular, thorough care will bring the skin of the feet and nails in order.

From the article, you will learn how to properly care for the skin of your feet and nails. We will also introduce you to the most popular hair removal methods.

Modern women devote a lot of time to their own outward appearance... They try to dress fashionably, style their hair beautifully and do not forget to take care of the skin of the face, hands and feet. And, perhaps, it is the legs that have to be given the most time. After all, if a woman wants this part of her body to always attract the eyes of men, then she must be carefully looked after.

Foot care should include more than hygiene procedures as well as various masks, baths, and relaxing massages. If a woman is lazy, then it is likely that corns, cracks will appear on the feet, and the skin will begin to peel off. All these defects will have to be hidden with deep shoes or tight tights, which means that you will have to forget about beautiful and fashionable shoes for a while.

Hygiene of the feet

Legs, like all other parts of the body, have skin that needs daily care. This part of the female body is subjected to fairly strong loads that have a negative effect on both the epidermis and the marigolds.

Representatives of the fair sex who wear high-heeled shoes every day know that at the end of the working day their legs get very tired and do not smell very pleasant. All this happens due to the fact that the foot is constantly in an elevated and compressed state. Hygiene procedures can help get rid of not entirely pleasant sensations.

Care Tips:
Wash your feet every night with warm water and soap.
Remove dead skin particles with a hard washcloth or pumice stone
Wipe the skin thoroughly with a soft towel
Remember to pay attention to the skin between your fingers.
Apply a nourishing cream to the epidermis
Do herbal baths for your feet periodically.

Foot care products

If you decide that you will thoroughly care for your feet and nails, then do not use cosmetics that are designed for the face or hands. It would be better if you spend a little and buy specialized products in the store.

Indeed, in order for the skin to always remain attractive and soft, it is necessary not only to wash it, but also to moisturize, nourish and scrub. Well, and, of course, for all these manipulations you will need completely different cosmetics.

Types of foot care products:

Nutrients. You can apply creams, masks and oils to your feet, or you can prepare cosmetics yourself. For the preparation of medicinal products, cottage cheese, sour cream, honey and various fruits are well suited
Moisturizers. You can moisturize the skin with the same means that are used for nutrition. Various oils are also perfect for these purposes. They will help to quickly restore the normal state. skin and make them soft and elastic
Cleansers. For these purposes, scrubs and baths with the addition of various herbal decoctions or sea salt are suitable. Such cosmetics open pores, soften keratinized skin, thereby preparing it for mechanical stress.
Medicines. At home, every woman should have anti-fungal decongestants and anti-varicose drugs. Also, do not forget about vitamin complexes that will take care of your legs from the inside.

We take care of the skin of the feet

Those women who like to wear open shoes know how important it is to properly care for the heels. After all, if the skin in this place is very dry, then corns and not very beautiful cracks will appear on the foot, which, without timely treatment, can begin to whiten and bleed.

Therefore, it will be better if you do everything so that you do not have such problems. All you need to do this is to regularly moisturize, nourish and soften the dermatological surfaces of the foot.

Treatments to help care for the feet:

We moisturize the heels. Regularly apply cream based on corn, olive, and castor oil... It is necessary to apply such a cream on clean skin, with light massaging movements, starting on the fingers and ending with the heel
Softening masks... This procedure will help to moisturize the skin as much as possible and prevent the appearance of cracks. Masks made on the basis of sour cream, honey and eggs help to soften the epidermis quite effectively
Heel baths... This manipulation has not only a good soothing effect, but also nourishes, moisturizes and softens the skin at the same time. It can be performed in combination with other procedures

Taking care of your toenails

If you want to always attract attention to your legs, then take care not only of the skin and feet, but also of the nails. They should always be clean, healthy and beautifully painted. Well-groomed nails will help make your everyday look even more beautiful and original.

Pay special attention to cutting off the nail plate, because if you do this manipulation not quite correctly, then the nail will begin to grow into the skin and then there will be no talk of beauty at all. You will have to wait a long time for the nail plate to return to normal.

Simple Tips:

Before cutting off your nails, use a softening bath.
Be sure to disinfect the scissors with which you will be doing the pedicure.
Do not under any circumstances wear tight or comfortable shoes
Apply cream to your toes as needed, which has a nourishing and refreshing effect

How to deal with cracked heels?

Usually, cracks in the heels are the result of a long-term fungal infection and severe drying of the skin. At the initial stage, these are just barely noticeable incisions on the skin.

Over time, they become very noticeable, increase in size and begin to hurt. If you do not take the necessary measures quickly enough, then these wounds will also begin to bleed and, then you will not be able to walk or even stand for a long time.

You can get rid of cracked heels in the following ways:

Consult a specialist for advice. if you have fungal infection, then you can get rid of it only with special therapeutic agents
We wear comfortable shoes. If you put on shoes and after just half an hour the skin of your feet began to burn and itch, then you need to choose a more comfortable model
We make contrasting and softening baths. Such manipulation will affect the overall skin tone, increase blood flow to the epidermis and help relieve fatigue.
We apply compresses to the affected skin areas. For these purposes, quality vegetable oils are best suited. They are quite effective in softening the skin and promoting wound healing.

Leg hair removal methods

Most women believe that leg hair is a sign that a girl is not looking after herself. Therefore, almost all girls strive to get rid of the hated vegetation as soon as possible.

Those who are afraid of pain tend to prefer salon services, others remove their hair chemical method or they just shave them. Each woman herself chooses which method is closer to her, because in principle you will always get the same result, the only difference will be in how quickly the hair grows back.

Hair removal methods:

Laser method. Gives the best result. Hair is removed painlessly and no longer grows in this place
Photoepilation. It is somewhat similar to a laser, but the hair structure is destroyed by heat. But only dark-haired women can do it. Light and grey hair the device does not see
Remove hair with wax. Although this method costs much less than the previous two, it has several drawbacks. The removed vegetation grows back rather quickly and painful sensations are present during the procedure
We use an epilator. This is a rather painful procedure, but it can be done on your own. After removal, the skin remains smooth for 15-20 days
We use a special cream. Such cosmetic product removes unwanted vegetation quickly and painlessly. After applying to the skin, you will need to wait a little and then rinse off the cream with a stream of water. If the product has the desired effect, then you will get smooth and beautiful skin.

Prevention of varicose veins

Another enemy of our legs is varicose veins. At first, we simply do not notice the severity that appears at the end of the working day, but when the first spider veins are visible on our legs, we start looking for methods of treating this defect.

But unfortunately, such a disease is poorly treated and there is a possibility that it may return again. Therefore, it will be better if you are engaged in prevention, rather than wasting time on long-term treatment.

Preventive measures:

Lead an active lifestyle
Walk often
Do leg gymnastics
Move your toes several times a day.
Make sure that the heel of the shoe is no more than 7 cm
Give up bad habits
Wear special compression tights periodically

Video: Cracked heels. Foot skin care. How to treat cracked heels.

Before you, dear ladies, there is the following choice: beautiful legs with neatly trimmed nails, decorated with a fashionable pedicure, with smooth heels or cracked heels, constant aching pain in the feet and sour toes. One hundred percent, the first option will be chosen.

But in order for the legs to look perfect and not hurt, they need to be looked after. Therefore, it is worth figuring out how to care for your feet.

Cleansing the skin of the feet

Even if you clean your feet, and especially heels, from keratinized skin particles once a week, you can achieve an excellent result. The skin will become soft and smooth, it is not a shame to show such legs, for example, on the beach.

It is easier to cleanse steamed skin. Then it lends itself well to processing with a pumice stone or a foot file. Also, the cream is better absorbed into the steamed skin, which must be applied after cleaning.

Thin cotton socks can be worn on your feet all night long. The effect of this procedure is twofold: soft skin and getting rid of the heaviness and tiredness of the legs.

Foot baths

Baths are procedures aimed at eliminating various problems with the feet, for example, dry and cracked heels, sunburn, calluses and others.

Various herbal decoctions, infusions, essential oils... Some help to cope with sweating, others soften, others are excellent antiseptics.

Essential oils are as beneficial as herbs. So, peppermint oil perfectly relieves fatigue of the legs, reduces itching caused by foot fungus or excessive sweating.

Sea salt is an excellent fungus remedy. No, it does not heal an already infected foot, but it can prevent the disease.

Those who walk or stand a lot at work know what heavy legs, heel and foot pain are by the end of the day. Contrast baths will help get rid of them.

It is enough to pour hot water into one container, cold water into another, add essential oils of mint and lemon to them and alternately lower your feet into them for 2-3 minutes.

But you need to know that when inflammatory disease skin or the presence of sores, scratches, abscesses, hot water should not be used. This will only make the disease worse.

Foot masks

A mask is the application of a composition that has medicinal properties... Conduct this procedure also needed after steaming the legs. The pores of the skin will then open, and the nutrient will quickly penetrate the epidermis.

A mask with celandine helps well with skin irritation, prickly heat, for the healing of small cracks, ulcers, and relieve itching.

It is necessary to crush fresh grass to a state of gruel, and in turn apply it to the desired area of ​​the skin. Put on your feet for more effect plastic bags or shoe covers. After 30 minutes, put your feet under running water and rinse off the mask. Use a pumice stone to rub the roughest areas.

To make the heels pink and not brown, you can make a mask with lemon juice. For her, it is enough to cut the lemon in half and rub the feet with the slices. After 15 minutes, rinse your feet under running water.

Cottage cheese and sour cream can serve as alternatives to nourishing cream. Having prepared a homogeneous mass, you need to rub it into the skin of the legs, including the feet, and wrap it with cling film. The duration of the mask is 20 minutes. Rinse off the rest of the curd with warm water.

Cabbage leaves, or rather gruel from them, will help heal cracks on the heels. It is applied to the skin for 30 minutes and washed off in the usual way. In case of problems with the skin of the legs, the effect of the masks will come if they are carried out regularly, 3 times a week for up to 3-4 months.

How to care for your toenails

At a minimum, toenails should be trimmed regularly, with particular attention to the corners that may grow into the skin. Therefore, the nail must be square.

An already ingrown nail must be removed. This can be done only after steaming the legs with sharp nail scissors treated with alcohol, and then apply an antiseptic to the damaged area and put a piece of bandage.

If this is not done, the nail will grow back into the skin. In general, the removal of an ingrown toenail should be entrusted to a pedicure specialist who will do everything professionally.

If there is a fungal disease, the toenails look very ugly, have a yellowish tint. They must be treated with special means and periodically cut off the affected by the fungus nail plate until a new one grows, already healthy.

Foot care photos will teach you how to do it right. But prevention is also important, which will help to avoid many problems.

So, calluses and corns are the result of wearing uncomfortable or small-sized shoes.

Sweating and diaper rash can occur if shoes are made from poor quality, non-breathable materials. She can also provoke the development of a fungus.

Shoes with too high heels lead to varicose veins and swelling. The lack of a heel can provoke corns on the heels, which are very difficult to get rid of, as well as flat feet, heel spurs and pain in the ankle area.

The conclusion is simple: shoes should be comfortable, in size, made of high-quality materials, with heels ranging from 2 to 5-6 cm.

And when you are on your feet for a long time, it is imperative to carry out gymnastics for the legs and feet, as well as massage, which will improve their blood circulation.

Photo of the process of foot care at home

Ideally, our feet need to be cared for and restored daily. Question: How to care for your feet and why proper care for the skin of the feet, this is a guarantee of health, this article is devoted.

On average, a person takes 7,000 steps a day. All the load is distributed to the surface of the foot. It's good if you have a comfortable the right shoes, normal weight. Otherwise, the legs are under tremendous strain.

Why take care of your feet every day

The feet need special care. A small foot is under enormous stress. She is strong, but defenseless at the same time. Well-groomed feet are not only a tribute to beauty, but a physiological necessity. Healthy feet improve the overall well-being of a person.

The skin of the feet is dense, but defenseless. The fact is that there are no sebaceous glands in it. Sebaceous glands are obliged to prevent moisture loss, to ensure even distribution a hydro-lipid film that protects the skin.

Traditional Chinese medicine believes that the condition of the feet directly affects the condition of the entire body. Reflex zones are located on the feet, which are associated with parts of the body. The direct effect on biologically active points affects one or another organ.

Why care and relief procedures are vital for the feet

The skin on the feet is 7 times thicker than on the other part of the body. In 705 cases, we wear uncomfortable and unsuitable shoes. The feet are often exposed to cold and intense heat. The abrupt transition from warm to cold and vice versa is harmful to the skin. The skin on the feet is dry. They suffer especially. Cracks, calluses and corns form on them.

Dead skin cells collect on the skin of the feet, especially the heels, feet and skin around the toes. These are old cells, through which no cream will "break through". There is no point in wasting high-quality, expensive foot creams and applying them to "dead" cells.

Over time, without care and cleaning, old cells become denser and remain on the skin of the legs in the form of thickenings, corns. If you do not peel off the layers of old skin, then the seals will increase.

The skin on the legs loses its elasticity and cracks appear, touching the living skin. Cracked legs are painful when walking and are an open gateway for any infection.

Pain when walking changes gait due to inappropriate distribution of the load on the spine. Behind the gait, posture changes for the worse, and deterioration in posture leads to more rapid changes in facial features and aging. The neck is pushed forward, a hump is formed, the supply of blood to the brain and facial tissues deteriorates. Here's a chain.

Stages of foot care or how to feel light

The first step in foot care is cleansing and a salt bath. Sea salt baths soften the skin and prepare it for further care.

The second step in foot care is to remove rough skin and calluses. For this procedure, peelings based on fruit acids, scrubs with sea salt, and foot files are used.

Finishes home foot care with nourishing cream and massage. Foot care cream should contain caring and emollient components: urea, hylauronic acid, vitamin E, plant oils. Massage and a set of exercises for the feet and legs complete the treatment. Perfectly soften the skin of the legs.

Bottom Line: Important Points of Foot Care

• Wear comfortable shoes
• Buy new shoes in the evening, when the leg is more swollen
• Exercise your legs every day
• Sit with raised legs more often
• Do not go barefoot in swimming pools, saunas and others in public places where you can pick up the fungus
• Soak your feet with sea salt and herbs twice a week
• Cleanse old skin cells regularly
• Apply emollient cream only to clean skin of your feet
• In advanced cases, visit a podiatrist and have a hardware pedicure

Video lesson: How to massage the foot. Massage for fatigue and before the pedicure procedure.

The beauty of a woman has been glorified by poets for thousands of years, inspired artists, and simply drove men crazy.

But if you want your legs not only to please the eye, but also to withstand all the loads that fall to their lot with honor, then you should not only actively admire them, but also carefully take care of your feet at home.

In my opinion, we do not take care of our legs as well as we take care of other parts of the body. This is a completely wrong approach. Indeed, not only our mood depends on the condition of our feet, but to some extent the general state of health, therefore, you should not neglect foot care.

I want to suggest several simple tips how to take care of your feet at home, and how to make your feet beautiful and healthy.

For regular foot care, it is quite enough during a daily shower to walk in the footsteps with a special hard washcloth, brush or cream - scrub to remove keratinized skin particles. After that, wipe your feet, remembering to walk with a towel between your toes, dry them and massage with nourishing cream for legs. Then it is good to sit and lie down for at least a quarter of an hour with raised legs, put a pillow under the ankles - this will help relieve the legs and relieve swelling.

Home foot care includes cleansing procedures. At least once a week, thorough cleaning of the feet should be carried out: by steaming the legs in hot or warm water, remove the softened stratum corneum with a pumice stone, a stiff brush or a special foot grater. Not with a razor! After drying, massage with cream. It is very good to rub the greasy cream into the heels after cleaning the feet and put on cotton socks. If you do these procedures every week, the skin on your feet and heels will be tender and soft, like a child's.

Taking care of your feet in summer, it is especially pleasant to do foot baths. After all, in summer, legs get tired no less than in winter, and dust, heat, insect bites and the straps of sandals make them especially vulnerable. Sometimes it simply saves from dry feet, small cracks and itching frequent washing legs, accompanied by light massage. The baths can be diversified by adding herbal teas or essential oils to them - it's fun and healthy. In addition, once you get a taste of foot care at home, you can "mix cocktails" from decoctions of herbs and aromatic oils.

If the time is too short, and the legs "buzz" after working day, I personally do this - I pour warm water into the bath, add more salt, and hold my tired legs for 10-15 minutes. Fatigue and pain disappear instantly. Salt and water cleanse and tone the skin of the legs. It is very good to make foot baths with coarse sea salt, and it is good for the feet, and the body will make up for the lack of iodine.

Here are some herbs you can use for foot baths:

- mint, St. John's wort and nettle refresh;

- pine extracts and oils, thyme and oak bark reduce perspiration;

- calendula and chamomile are disinfected;

- chamomile, lime blossom and honey help with edema;

- a decoction of potatoes softens the skin;

- a bath with a couple of tablespoons of mustard helps in the onset of a cold.

Home foot care can also quickly relieve fatigue from your feet. Contrasting baths will perfectly cope with fatigue: stock up on two basins, in one fill up hot water (whatever you can tolerate), in the other - cold, and step from one basin to another until you get bored.

In cosmetic stores, you can buy various foot bath supplements, herbal mixtures, special milk or salt with additives.

Usually, a foot bath is taken for five minutes, with cracks - ten, with increased sweating of the legs - up to three minutes. The water should not be too hot. For some diseases, such as varicose veins, inflammation, edema, and sweating of the legs, it is better to take a cooling bath. Cold foot baths constrict blood vessels, relieve pain and relieve inflammation.

The next step in taking care of your feet at home after taking a bath is foot masks. After taking a bath, apply a foot mask. Cosmetic stores offer us a wide variety of creams and masks for the feet. In the same time effective masks quite possible to do without leaving the kitchen. If you apply a "home" mask for a long time (from 15 minutes), then you should put plastic bags on your legs over the mask and wrap them with a towel.

Here are some homemade foot mask tips I've used myself:

- I grind celandine collected in the garden in a blender or a meat grinder, put gruel on my feet, hold it for half an hour or an hour (you can all night) - after that, the skin softens, and the stratum corneum are removed simply with a hard washcloth;

- lemon juice whitens and helps to exfoliate corneous cells - I rub my feet with a piece of lemon, leave for 10-15 minutes;

- extremely softens the skin with mayonnaise, which can be applied to the feet for an hour or more;

- sour cream and curd masks soften the skin of the feet and whiten it, I apply for an hour or more;

- gruel from cabbage leaves, ground in a blender or meat grinder, helps from cracks on the feet, applied for half an hour or an hour;

- a mask of warm mashed potatoes (it is even better to make mashed potato peelings) helps with calluses and corns, is applied for half an hour or an hour.

Do not forget also that for the full effect of the bath and foot masks at home, you need to do them in courses of 2-3 months. Only in this case, taking care of your feet at home will give the desired result.

Home foot care also includes nail care. Your toenails require the same care as your fingernails. When trimming your toenails, do not cut off the corners, otherwise the nail will grow into your toe. Also, a defect in the foot or poorly fitted shoes can become the reason for the ingrowth of the nail into the toe.

For ingrown nails (at the initial stage), it is recommended to use daily baths of chamomile: 6 tablespoons of flowers are poured into 2 liters of boiling water, cover the dishes with a lid and leave for 1 hour. The strained infusion is reheated and the legs are kept in it until the water cools down. For the bath, it is recommended to use a decoction (boil for 10 minutes). The duration of the procedure is 15 minutes. After drying, carefully separate a part of the nail from the tissue and put a small cotton swab moistened with iodine tincture. For pain, potassium permanganate baths are also recommended.

Foot care includes a pedicure. How to do a pedicure correctly?

A pedicure should be done both in summer and winter, at least once a month. The pedicure should be started by immersing the feet for 10-20 minutes in a hot bath with the addition of a small amount of soap, 1 teaspoon of ammonia solution and 1 teaspoon of baking soda. After the bath, you need to wipe your feet dry with a towel, then grease them with a nourishing cream. After that, carefully remove the keratinized layers on the heels, feet and toes with a pumice stone or a pedicure file. Gently remove corns and corns with tweezers. Trim or file your nails from the left or right edge, not across.

The long toe should be slightly longer than the other toes. The nails should be trimmed in a straight line, not in a semicircle. Then you need to remove the cuticle of the nail roller, lubricate the feet with cream and massage. To soften the skin, while massaging your feet, you can rub a mixture of orange or lemon juice in half with any vegetable oil.

Finish the pedicure by applying colorless or colored varnish. The color of the varnish on the legs should either match the color of the varnish on the hands, or be matched in one colors... You just need to know that if you have ugly toes or legs, it is better to choose a colorless varnish.

We must not forget that not only foot care at home is important, but also shoes. After all, the health of our feet largely depends on the right shoes. When buying shoes, you should walk a little through the store to make sure that the shoes do not squeeze, do not dangle on your feet. It must be remembered that a high heel or flat sole has a very negative effect on the foot. The optimal heel height, according to orthopedic surgeons, is 6.25 cm.

Women wearing tight shoes, constantly experience discomfort at the same time, since the skin of the legs is subjected to friction and pressure, therefore calluses appear. To prevent the appearance of calluses, you should wear comfortable shoes, lubricate your feet with an emollient cream as often as possible, and periodically do a pedicure.

If you follow these foot care guidelines, you can remain irresistible in any situation. One of our main opponents in the fight for beauty is laziness. When the mirror ceases to delight us, and the clothes that were on yesterday and made you beautiful, today only mercilessly demonstrates everything that you would like to hide, you should only blame yourself.

As the French say, only a lazy woman can have rough heels and unkempt legs.

Many women engage in self-care, believing in the healing value and immediate impact of the proposed measures. But most of them quit classes if they do not see the expected results soon. Do not forget that visible results are not achieved instantly, take care of your feet at home regularly, do baths and masks in courses of 2-3 months, choose the right shoes, and your feet will be beautiful, healthy and attract admiring male looks.

Best regards, Valentina Utkina.