Beautiful, shiny, Thick hair- it is not only beautiful. First of all, appearance your hair is one of the signs of health and order in your body. However, quite often, due to a variety of reasons, a malfunction can occur in the body, and health will need Special attention, including hair health. Today, the site will talk about why hair can grow poorly, and how to eat in order to accelerate its growth.
Causes of poor hair growth
Normal hair growth is one and a half to two and a half centimeters per month. However, there are several reasons why hair may not grow well. The first of them is genetic, for example, representatives of the Mongoloid race have the longest hair. The second reason is trichological, that is, associated with serious medical disorders.
Translated from Greek "trichos" is hair, therefore the science of hair is called trichology. Trichology is a practically unknown science, only recently it received the right to independence and ceased to be a division of dermatology.
The third reason is seasonal. For example, in the spring, due to a lack of vitamins and due to general stress and overwork, many begin to have problems with their hair.
You can help yourself and your hair different ways: consult a professional and hide the flaws of a new hairstyle, purchase specialized biological additives and cosmetical tools... Or include in your diet healthy foods with elements necessary for beauty and health - namely, nutrients.
What are nutrients
Nutrients are biologically active elements necessary for the normal functioning of the body. They are divided into macro- and microelements, and they both enter the body along with food. In order to help hair growth, you should pay attention to the following macro- and microelements: protein, potassium, calcium, magnesium, iron, zinc, selenium, copper and a number of vitamins. As a result, a balanced combination should give the right and desired result.
Nutrition for hair: what to eat so that hair grows faster
The first source of strength is protein, which makes up 20% of your body weight. Protein is involved in many processes in the body, including the formation of critical amino acids. Quite often you hear the phrase "keratin and hair strength". Keratin is a special type of protein that is the basis for the horny derivatives of the epidermis, in humans it is hair and nails.
Protein is absorbed best from eggs, oily fish such as tuna and salmon, seafood and poultry. By the way, all of the above, according to Forbes magazine, is included in the list of ideal foods for proper nutrition.
For a quick reaction and the formation of amino acids, you should use B vitamins, a large amount of which is found in nuts and legumes.
Sources of nutrients
The required structural components are iron, zinc, magnesium, calcium, potassium, sulfur, copper and selenium. Indispensable sources of calcium for the body are dairy products: cottage cheese and various cheeses. Bran, oatmeal and honey help the appearance of potassium in the body, but coffee, on the contrary, "flushes" these useful elements, despite the fact that the coffee beans themselves have the highest potassium content among all other products.
A few slices of rye bread a day and a salad of cabbage or other leafy vegetables can provide enough magnesium. Rye bread is the next source of iron after meat products, an important and irreplaceable element necessary for saturating cells with oxygen. And iron deficiency leads to anemia, a disease that often occurs in slender girls.
Zinc is found most in chicken liver and pine nuts. Copper helps
A beautiful hairstyle depends not only on the length of the hair, its strong roots and healthy, non-splitting ends. If the strands are thin, sparse and few of them, hardly anyone will turn around with admiration after. For a picturesque picture, volume and density are needed, and not those that are created artificially with the help of various mousses and gels, but natural, natural ones - "our own", as they say.
And then the question arises: where do you get them, how to make your hair thick and voluminous with the rarity and liquid available? The main thing is not to give up and firmly go towards the intended goal, providing your curls with special care that will make them much thicker.
There are 5 golden rules for hair care that help to increase the amount of hair on the head. With this care, the curls themselves become much thicker and stronger, which visually will also create the effect that you have a lot of them.
These are time-tested and confirmed by professionals women's secrets How to make your hair thicker without resorting to the help of hairdressers:
- Replace the metal brush with a natural brush.
- Protect your hair from ultraviolet radiation: in hot weather, wear a wide-brimmed hat, as little as possible go to the solarium.
- Wash your hair as it gets dirty, and not on the advice of experts who are far from you and cannot appreciate all the features of your hair type.
- Drink special vitamin complexes formulated for hair density and growth twice a year.
- Do not use hair dryers, irons, curling irons or tongs. You can occasionally use curlers.
That's all the secrets of how to make hair thick at home: everyone knows about them, but very few adhere to these recommendations. It's time to join them, so that the hairstyle shines with beauty and volume. Such care should be regular, not chaotic from time to time.
In parallel with the observance of these golden rules, do not forget about home procedures to improve the scalp, the condition of which largely depends on the density of its hair.
5 home treatments for thicker hair
For hair to grow thick, the scalp must first of all be healthy.
Try to regularly pamper her with all sorts of beneficial procedures for her, and soon you will notice that there are actually many more strands.
Head massage
Self-massage of the head at home can be done with your fingertips or with a special massager, which is freely available. It improves subcutaneous circulation, as a result of which the root follicles awaken from sleep, as they begin to receive a large amount of nutrients.
The technique of performing the massage is very easy to master: its basis is tapping and vibrating movements with the fingertips along the entire scalp. This enjoyable activity will take you no more than 10 minutes a day.
Aroma combing
Essential oils have a very good effect on the scalp. It is enough to drop 2-3 drops on the brush and comb the strands along the entire length for 5-6 minutes - the curls will acquire an incredible shine and divine aroma. But first of all, the hair roots will react, on which the esters will act as natural stimulants.
The curls will begin to grow thicker and faster. For this procedure, it is recommended to use essential oils such as calamus, ylang-ylang, cypress, cedar, mint, frankincense, sage, rosemary, petitgrain, pine, rose or tea tree.
Night compresses
Compresses your hair with cosmetic oils all night. First, they are heated to the warmest (but not hot) state in a water bath.
Then they are distributed on the scalp and along the entire length of the curls. After that, a good insulation is made from a polyethylene shower cap and a terry towel.
The compress works for 8 hours and is washed off in the morning. You can do them, like masks, once or twice a week. For hair density, it is very useful to use in compresses such cosmetic oils as avocado, rapeseed, castor, burdock, jojoba, sesame, almond, linseed, sea buckthorn, olive, wheat, walnut, grape seeds, sasanqua.
Herbal rinses
Brew them with boiling water (a tablespoon of raw materials - in a glass of boiling water), then pour them into 500 ml of clean water for rinsing. For these purposes, it is good to use chamomile, burdock, sage, calendula or nettle.
Vitamin therapy
Rub ampoule or oil pharmacy vitamins in pure form into the scalp - retinol, tocopherol, pyridoxine, thiamine or cyanocobalamin.
It is not necessary to torment the scalp with all these procedures. You can first do a massage course for two weeks, then take a break and start aroma combing. Do everything in a measured and methodical way. The main thing is not to stop there, because in the end you will have the thickest, most beautiful hair that you can be proud of.
5 masks: to make your hair thicker
To get thick and strong hair as a result, you need to regularly make homemade hair masks from the most common foods that are in every kitchen, from cosmetic and essential oils, which have an incredibly beneficial effect on the condition of the strands. Experiment, look for your masks that suit exactly your type of curls. In any case, the result will meet expectations.
- Avocado oil + vitamins + bay essential oil.
2 tablespoons are mixed. avocado oil, 1 ampoule of vitamins A and E each, a few (4–5) drops of bey essential oil. - Kefir + egg + cocoa.
Half a glass of fresh kefir, a beaten raw egg and 1 teaspoon are mixed. cocoa powder. - Honey + salt + cognac.
Natural fresh honey, coarse salt and good, high-quality cognac are mixed one glass at a time. The mixture is placed in a glass jar, which is left in a dark place for a couple of weeks. - Henna + basma + cocoa + yolk + olive oil.
Mixed at 25 gr colorless henna and basma, are filled with hot water until thick, 1 tablespoon is added. cocoa powder, raw yolk, 1 tablespoon. warm olive oil. - Burdock oil + Castor oil+ lemon juice.
Mix in 1 tablespoon. warm burdock and castor oils, 2 teaspoons. lemon juice.
Congratulations: now you know how to make your hair thicker and thicker, so that it looks not like a thin and pathetic mop, but a voluminous and luxurious head of hair.
Adhere to the recommendations given in the article, carry out regular home procedures to improve the scalp, make natural home masks - and all the effort, money, time spent will be justified. Now you can be sure: they will definitely look after you with admiration.
Human head hair grows rather slowly - this is a natural given. If they are completely healthy, and their owner rarely complains of poor health, then the growth rate can be up to one and a half centimeters per month. But women who dream of a luxurious and impressive head of hair are not at all happy with this, and they try to accelerate hair growth by any available means.
In principle, it is impossible to make hair grow faster than nature itself will allow. And this is due to the genetic programs embedded in the body. But the fact is, most people don't grow hair as fast as they should. And the question "What to do to make hair grow faster?" it would be more correct to sound like this: "How to prevent slowing hair growth?" There are many reasons for this problem - there is an unhealthy diet, and an insufficiently rich diet with vitamins, and a negative effect on hair from the environment, and too aggressive methods of care - for example, drying with a hairdryer, burning with a curling iron, too strong exposure to dyes.
There is no one universal remedy that ensures the maximum possible hair growth. A positive result can be achieved only if you apply a whole range of health-improving measures.
How to make hair grow faster? Folk remedies
1. For a full-fledged one, vitamins of group B, calcium, iron, chromium, zinc, magnesium, manganese, potassium, silicon, selenium, sulfur are required. The daily diet should include cottage cheese, cheese, milk, yellow and green fruits and vegetables, oats, legumes, brown rice, brewer's yeast.
2. Any physical exercises and systematic sports in general. Indeed, during movement, blood circulation in the body increases, and metabolic processes are activated.
3. Head massage stimulates blood circulation directly in the scalp - hair roots receive more oxygen and nutrients as a result of such procedures.
4. Eat more often, the benefits of which are also expressed in the ability to improve the condition of the hair.
5. If you are constantly stressed or depressed, your hair will not only grow slowly, but it will also lose all its gloss and shine. Try to walk regularly in the fresh air and go to bed no later than 23.00.
6. Try to use a hair dryer as little as possible to dry your hair, especially during the warmer months. After shampooing, let your hair dry naturally.
7. When making your favorite hair masks, add a couple of drops of essential oils to them. Bay oil, rosemary oil, nutmeg oil are especially good for such purposes.
8. A powerful stimulant of hair growth - pepper tincture, which can be purchased without any problems in pharmacies. The drug is diluted with kefir or olive oil in a ratio of 1: 2 (for one tablespoon of tincture, two tablespoons of kefir or oil are taken) and rubbed into the scalp. If you experience a slight burning sensation, then the mask is "working" correctly, and just blood rushes to the head. The product is kept on the hair for about an hour and washed off with warm water and shampoo.
9. They are no less effective in terms of enhancing hair growth and. The principle of application is no different from masks with pepper tincture. And the recipe for mustard care looks like this: 1 yolk,? glasses of kefir and 1 teaspoon of mustard with a slide. These hot masks should be done no more than once a week, as they can irritate the scalp and cause dandruff.
10. After washing, rinse your hair with an infusion of oak bark and onion husks, taken in equal proportions. Insofar as onion peel has a pigmenting effect, the method is suitable only for owners of dark hair.
11. A yeast mask is also good in a situation where hair grows too slowly. It will require a lot of components: 2 tablespoons each. burdock and castor oil, 1 tbsp. honey, 1 chicken yolk, and 1 tsp. fresh yeast diluted in a little warm milk. Mix everything and heat in a water bath until the mixture becomes homogeneous. A warm mixture is rubbed into the roots of the hair, distributed along the entire length, wrapped up with polyethylene and a warm towel, and after two hours they wash their hair with warm water and a mild shampoo.
We all want to be beautiful and successful, regardless of age, gender, profession. It is no secret that one of the main attributes of our image, attractiveness is hair, or its absence.
The question often arises: - "What to do to make hair grow faster at home?" Unsuccessful haircut, hair problems after pregnancy, childbirth, other conditions.
A simple desire to look beautiful makes people dig up the Internet. Ask your friends, contact specialists - trichologists, healers, phytotherapists, in order to get the hair of your dreams.
Let's try to help you and make an overview of the most effective methods improving your hair.
How to make hair grow faster at home, tips
Hair - appendages of the skin, they accumulate all the toxic substances that we have in the body, and in the environment around us. Accordingly, according to the state of the hair, one can judge the state of the whole organism, understand what the body as a whole lacks.
If there is little calcium and magnesium in the hair, then there is not enough of them in the body, therefore, the connective tissue is not strong enough, which leads to flat feet and myopia.
Consider the factors that negatively affect hair growth and condition:
- Lack of sleep.
- Work in hazardous industries with chemicals.
- Poor nutrition, with an insufficient content of trace elements, vitamins, proteins. And, by the way, fats, both vegetable and animal.
- Endocrine diseases.
- Physiological conditions requiring increased consumption of vitamins and minerals.
- Improper care.
- Insufficient outdoor exposure.
- Exposure to the sun, bareheaded in the sun.
- Exposure to cold, neglect of headwear in the cold season.
- Incorrect hair coloring, perm, frequent misuse of a hair dryer without protective equipment.
- Taking certain medications.
- Insufficient fluid intake.
If you had thick and strong hair, and then problems with hair began: loss, brittleness, fading, and so on, then first of all you should check the state of the body as a whole. Perhaps these are the first signs of a disease, or a lack of important micronutrients.
Solving hair problems in clinics
Hair care clinics offer a wide range of treatments aimed at improving and accelerating hair growth.
One of the most popular methods is mesotherapy, when special formulations rich in biologically active substances, trace elements, vitamins are injected subcutaneously on the head.
Individually selected formulations directly nourishing the hair follicle, stimulating hair growth, have a beneficial effect on the body as a whole.
Stimulation of hair growth with microelements in ampoules
There are special concentrates of substances that stimulate hair growth. These are nutrients in ampoules, their contents are rubbed into the scalp. Treatment with these ampoules brings results with prolonged use, usually no earlier than 3 months later.
Their composition is very different, therefore it is more expedient for a specialist to select them individually.
Physiotherapy methods
They can be used at home. The meaning of their effect is that they improve micro-circulation in the scalp, hair follicles, thereby accelerating hair growth.
It is very important to choose the right means scalp care, shampoos, conditioners, masks. Don't skimp on this. Better to choose professional cosmetics if you yourself cannot decide, you should consult with a specialist.
Hair care algorithm at home
- Massage the scalp daily or every other day for at least 10 minutes, in order to improve blood circulation in the hair follicles and accelerate hair growth.
- Balanced diet with increased consumption of foods rich in unsaturated foods fatty acids, vitamins A, F, H. Daily in the diet should be present unrefined vegetable oil, better flaxseed, nuts, vegetables, fruits. Be sure to eat eggs, dairy products, legumes (especially lentils) every other day.
- Sufficient water intake, at least 1.5 liters per day.
- Taking multivitamin complexes containing vitamins, microelements for at least 2-3 months.
- Find the right care for your hair type. Moisturizers (balms, rinses, masks) should be present in the care algorithm if you want long hair. In the composition of moisturizers, pay attention to the presence of hyaluronic acid, various moisturizing oils (shea, avocado, cocoa).
- When washing your hair, do cold and hot shower, water your head with either warm (not hot) or cool water, which will tone the skin.
- Exfoliate weekly while washing your hair with sea salt.
- Try to wash your hair in pre-prepared decoctions of medicinal chamomile or nettle herb after shampoo.
- Minimize the use of a hair dryer, ironing. If you use a hairdryer, first dry without a hairdryer, then dry it with a hairdryer at a low temperature using protective sprays to shape the hairstyle. It is better to choose an expensive hairdresser who cuts in such a way that styling does not take long, than then spend money on restoring damaged hair.
- If you dye your hair, use professional paints, the services of an experienced colorist. It is better to choose a dye tone that is closest to the natural tone of your hair, so that you dye it as little as possible. Use a series specially designed for colored hair.
- Add an oil solution of vitamins E and A to the mask or balm once a month, which accelerate hair growth.
- Trim split ends regularly.
- Use folk remedies accelerating hair growth. They are often very simple and effective. And most importantly, they are easily applicable at home.
Traditional methods of treatment and stimulation of hair growth
How using folk recipes and special hair masks, to make hair grow faster at home? Our grandmothers also looked after their hair exclusively with home remedies, and had beautiful, thick, strong hair.
Head masks made from available products were often used to stimulate hair growth and strengthen hair follicles.
The purpose of such masks:
- - improve the blood supply to the hair follicles;
- - nourish hair with substances necessary for growth and health.
Some masks include onions, garlic, mustard, red hot peppers. We do not recommend using these substances in their pure form.
Since they can provoke allergic reactions, chemical damage to the skin, up to chemical burn, dehydration of hair. It is better to include these substances in the care products in the form of essential oils.
Algorithm for applying any mask:
- - apply the mask on the head with massage movements, on the hair along the entire length;
- - use a cellophane hat and tie a towel on top;
- - keep the mask for at least 60 minutes;
- - well wash off the composition with water (preferably boiled).
Examples of masks for active growth of hair
- Burdock oil mask. You can add an oily solution of vitamins A and E, castor oil, mustard or mint oil to the composition.
- Mask with linseed oil... See the algorithm for its application above.
- You can use sea buckthorn oil as a mask.
- Mask with mustard, kefir, raw eggs. Mix 1 tablespoon of mustard powder with two raw eggs, 200 ml of kefir. The mask is ready.
- Mask for activating hair growth with cognac, honey and aloe, recipe. Take in a 1: 1: 1 ratio of cognac, honey, juice from the leaves of a home plant aloe, add a raw egg. The mask is ready.
- Mask for stimulating hair growth at home with beer. Mix 100 ml of warm beer with 2-3 raw eggs. The mask is ready to apply.
What to do to make your hair grow faster at home, the bottom line
In order for hair to grow faster, be strong and healthy, it is necessary to maintain healthy image life, monitor the state of the body, improve immunity. When there are no health problems in general, the hair will be lush and thick.
The problem of keeping healthy and beautiful hair in our time is especially relevant. After all, the ecological situation is not pleasing, the lifestyle of a modern woman, who is always in a hurry to go somewhere and does not eat well, also has a negative effect on the structure and condition of the hair. And you always want to look spectacular. But not many women manage to turn to a professional for help and consult on what to do to make their hair grow faster. Therefore, we have collected here several ways to solve this problem at once.
How to speed up hair growth
What can be done to make hair grow faster?
Cut or not?
First of all, let's dispel the myth that stubbornly persists in the heads of many girls. The myth goes something like this: "If I want my hair to grow faster, then I shouldn't cut it." On the one hand, it's a pretty logical statement. But in fact, if the hair is not cut from time to time, the ends will begin to split, become dry, which will prevent active hair growth. In addition, you cannot stop hair loss 100%, therefore, when a girl wants to grow long hair, they need to be trimmed a little from time to time. I would also like to draw attention to the problem of modern haircuts, when part of the crown is cut short, and below the hair is quite long. It is quite difficult to leave such a haircut and grow all the hair. In this case, ask your master to cut the hair at the top for lengthening, slightly cutting the split ends.
Hair growth masks
Now let's talk about additional care products, namely useful masks for hair, which, by the way, can be prepared by yourself.
A proven method for lazy girls who don't like messing around with making masks, but really want their hair to grow faster. Buy a hair mask from a regular store, preferably a regenerating one, and Burr oil... Get vitamins A and E in capsules or drops at the pharmacy. On a weekend, when you don't need to rush anywhere, before washing your hair, mix a tablespoon of a store mask, a spoonful of burdock oil and a capsule of vitamins A and E. Apply all this to damp hair, put it on your head plastic bag or a special hat, and wrap your hair with a towel on top. Do your housework for an hour, then rinse off the mask with warm water and shampoo and balm your hair as usual. You can also rub vitamins A and E into the ends of your hair from time to time.
Well, now difficult, but very efficient way to help your hair grow faster. Pour 2 cups of warm water into a bowl, dilute regular yeast in it and add a spoonful of granulated sugar. Leave the yeast to ferment for 40 minutes. Then you can apply such a mask to damp hair - to the very roots, and then also wrap it in a hat or bag and in a towel. Keep the mask on for a few minutes and then wash off with warm water and balm shampoo. Make sure that the yeast is completely washed off with water, as the smell from it is not pleasant. It is believed that this mask should be done no more than once every two weeks.
Judging by the experience of some girls, hair grows faster (by 2-3 cm) per month if you rub castor or burdock oil with massage movements for 30 minutes before each shampooing. If you wash your hair every day, then do this massage less often (2-3 times a week). After the oil, wash your hair with shampoo 2 times.
To help your hair grow faster, thicker and have a healthy shine, make the following mask using regular products. Mix 1 yolk, 1 tablespoon of honey and 0.5 cups of kefir. As a rule, the first effect is noticed within a week.
As mentioned above, it is important to eat well for intense hair growth. Not everyone succeeds. In this case, it is sometimes recommended to make such a simple salad:
- Hercules,
- peanuts (not roasted),
- dried apricots,
- 1 tablespoon honey.
Although such a salad is healthy, it is often not necessary to cook it, since it is quite high in calories. Good luck!