The information that it is necessary to wash your face in the morning and in the evening is not surprising. However, not everyone thinks that even this procedure should be done correctly so that skin problems do not appear in the future.

The skin is of the following types: combination, dry and oily. And each of these types has features that include daily washing.

1. If a person possesses normal skin type, then it is enough for him to refresh his face 2 times a day. There are no restrictions on the use of cosmetic products for washing to cleanse the skin. It should only be noted that it is recommended to give preference to lotions and gels with a light moisturizing effect. Every morning and evening, you must use a toner after washing, and then apply a moisturizer.
2. Dry skin is the most problematic. Since in the case of unsafe care, it is prone to peeling, and sometimes blush. Wash your face with this type of skin only with lukewarm water, without using any means. After washing, you need to use a moisturizer. It is recommended to completely forget about using soap while washing your face.
3. People who have oily skin you need to wash at least 3 times a day, because a large amount of fat accumulates in the pores. To cleanse your face you need to use facial cleansers regularly.

Effect of water temperature on the skin

The fact that cool water has a good effect on the human body, in general, has been known for a long time. But if you use cold water regularly, your blood vessels will narrow and your circulation will slow down. This will cause the skin to lose its attractive appearance and elasticity, and wrinkles will become more visible.

Ice water

Ice water is very useful only for those with an oily skin type, as it reduces pores and reduces work sebaceous glands.

Hot water

Hot water helps the pores to expand and over time the facial muscles weaken, which contributes to the appearance of wrinkles. Therefore, experts do not advise constantly washing your face with hot water.

Room temperature water

But water at room temperature will be most suitable for washing people with any skin type. It refreshes the skin and stimulates blood circulation. After washing with such water, experts in the field of cosmetology advise to apply a very greasy cream, keep it for a short time, and then remove the remnants from the skin with a clean napkin.

Alternating hot and cold water

But perhaps the most useful is contrast washing... This procedure consists of alternating hot and cold water. The change in temperature enhances blood circulation, soothes the skin.

People with dilated capillaries should consult a specialist before using contrast washing.

For the skin to always have a healthy look, you need to remember:

• - The face after the procedure does not need to be abruptly dried with a towel. It is enough to blot the skin to keep it elastic.
• - After washing, you can not immediately follow the street, so that the skin is not chapped.

It would seem that washing is very simple procedure, and when problems arise with the skin, no one thinks that improper washing could also affect. In order for the skin to retain its healthy appearance and elasticity for a long time, the recommendations from this article must be followed.

Competent cleansing of the skin of the face is the basis of any care. Healthy skin is unthinkable without a clean face. Many skin problems (acne, dryness, dehydration) begin with improper cleansing.

In this post, we'll show you how to properly cleanse your face and what mistakes to avoid to keep it clean, fresh and healthy.

Wash your hands before cleansing your face

First we wash our hands, then we start all the beauty rituals. You cannot clean your face with dirty hands. You just add germs and smear them all over your face. It would seem obvious? And practice shows that this step is often forgotten.

Remove makeup correctly before washing

We will not tire of repeating that make-up removal and washing are 2 separate independent steps of cleansing, and they cannot be combined.

It is impossible to completely cleanse the skin of make-up (especially multi-layered and waterproof), and at the same time dirt and grease, and all this with the help of one product is impossible. Foams and gels for washing are not designed to dissolve makeup, they have a different task.

When we apply gel or facial cleansing foam, we simply smear the remnants of make-up, dirt and grease on the face and clog it all into the pores. As a result, we get partially cleansed skin in places, which we cover with cream on top. And then we are surprised by acne and green complexion.

Therefore, at first, be sure to remove makeup with a special tool designed to dissolve cosmetics. Micellar water, milk, hydrophilic oil, cream, cream, oil tiles. And only after that do we move on to washing.

Forget washing with soap

Comfortable pH healthy skin from 4.7 to 5.7. A typical solid bar of soap has a highly alkaline pH of 9 to 11. Imagine how different this is from the norm and how far from an acidic environment that is comfortable for skin. And even if the soap is natural and contains a "wagon and a small cart" of softening components, the alkali remains alkaline.

Alkaline washing irritates the skin, enhances the growth of bacteria and leads to dryness, dehydration and endless acne. If the skin of the body can still endure the bar of soap, then the face will not.

Choose mild sulfate-free soaps with a pH of 5-6 instead of soap. On the label, the composition should not contain components with the word sulphate (sulphate). Look for soft PAWs instead, for example: cocamidopropyl betaine, sodium cocoate, sodium cocoamphoacetate, lauryl glucoside.

Choose a cleanser according to your skin type

If the skin oily, the best option is gels. They cleanse thoroughly and deeply. They also contain additional sebum-regulating, matting, disinfecting components.

At dry and sensitive skin the best choice- foams and mousses. They work mildly and contain additional emollient ingredients. In addition, for sensitive skin, choose products that are fragrance-free and as simple as possible.

Ideally, the pH of a dry face wash will be slightly more alkaline (5-6), and a pH oily skin- slightly more acidic (4-5). To even out the pH balance of the skin and bring it to a healthy level (about 5).

Choose the right water temperature for your wash

Temperature extremes violate the epidermal barrier and skin pH, provoke dehydration, damage capillaries, provoke rosacea and worsen inflammation (especially with acne).

The widespread opinion - hot water opens pores, and cold water closes - nothing more than a myth. Pores do not have muscles to open and close them. In addition, washing with hot water destroys the lipid barrier (literally "flushes" it). This leads to dehydration, dryness and, at the same time, increased sebum production.

The best option is water for washing at room temperature.

Do not hurry

Take sufficient time to wash your face.

• Lather up the cleanser in your hands. If it is a package with a pump - 1-2 clicks will be enough, if it is a gel in a tube - half a teaspoon.
• Apply to face in circular motions.
• Massage gently for 30-60 seconds. Take away Special attention T-zone (forehead, nose, chin), hairline and under the chin and cheekbones.

Rinse off the cleanser thoroughly

Be sure to rinse off the cleanser with plenty of water. No traces of surfactants should remain on the face. Remaining cleanser on the skin erodes the protective barrier and leads to dryness, clogged pores, inflammation and irritation.

Wash your face twice a day.

How many times a day do you need to wash? How to properly wash your face in the morning and evening?

Often we think that in the morning it is enough to rinse our face with water, but in the evening we need to wash with a cleanser. This is not true. The cells do not "go to bed" at night. They continue to die off and peel off just like during the day (just imagine - this is 30,000 cells per minute). And in the same way as during the day they are mixed with sebum and sweat. And also - night creams and serums.

Literate gentle cleansing with a cleanser 2 times a day (morning and evening) - the best option for skin health.

The more often you wash your face (with cleansers or just water), the more you damage the epidermal barrier and acid mantle of the skin. This leads to dryness and dehydration. In response, the skin produces more oil and a vicious circle is created. Therefore, you do not need to be too zealous, stick to the "golden mean".

At the same time, if you sweat a lot, for example, during an intense workout, then, of course, the skin requires additional cleansing. The best option in this case is micellar water and tonic. "Micellar" will gently remove sweat and fat, while the toner will cleanse the skin of traces of surfactants and balance the pH of the skin.

Sponges, sponges, washing brushes

Sponges, sponges and washing brushes are well suited for cleansing oily skin with hyperkeratosis (increased keratinization of the upper layer). The main thing is not to use them for acne - you will only spread the inflammation across the face.

How to use sponges for washing? The principle of operation is simple - apply the cleanser to the sponge, lather and gently massage your face for 30-60 seconds. Do not be zealous and do not "scuff" the skin.

If you use sponges or sponges for washing, be sure to "wash" them after each use and dry thoroughly. Or take a new one every day.

The more often you change sponges and sponges, the better (preferably once a week). They quickly accumulate particles of dead cells, dirt and residues of cleaning agents. And wet sponges are just "heaven" for the reproduction of bacteria. All this is a direct path to inflammation, and not to a clean face.

Soft cellulose sponges for washing are much more delicate than hard loofah sponges. Loofah and brushes are absolutely not suitable for sensitive skin.

Don't get carried away with daily exfoliation

Exfoliating too often leads to the destruction of the epidermal barrier and the loss of the skin's basic protective properties.

Even if you use the mildest exfoliating product, doing it every day is overkill.

The best option, depending on your skin type and exfoliating agent, is from 2 times a week to 2 times a month.

Get wet, don't rub

After washing your face, gently pat dry your skin with a towel. Don't rub. Blotting removes moisture without damaging or stretching the skin.

And, of course, there should be a separate towel for the face, which should be changed more often (1-2 times a week). If you don't feel like messing with your laundry, try disposable paper towels.

Do not forget about toning after washing

The main mission of toners is to equalize the pH of the skin after contact with water.
A disturbed pH leads to the loss of basic protective properties of the skin. It becomes "open" to microbes, infections, pollution, dust, allergens. Therefore, it is the disturbed pH that is often the cause of many problems - from acne to wrinkles.

Yes, tonics additionally cleanse the skin, remove the remnants of cleansers, correct excessive fat content, can moisturize, soothe, disinfect. But their main task is to balance the pH and maintain the protective barrier of the skin. This is a hyper-important stage of care and should not be skipped in any way.

Summarize

• Wash your hands before washing your face.
• Remove makeup with a special product before washing.
• Use skin-type soft gels and foams instead of soap.
• Wash your face with warm water, take your time and rinse off the cleanser thoroughly.
• Wash your face 2 times a day.
• Change your sponges, washing sponges, and face towels frequently.
• Don't use exfoliators every day.
• Dab your face after washing instead of rubbing.
• Don't forget about toning.

And two short videos for dessert.

How do you wash your face? Share in the comments.

Improve your cosmetic literacy, stay with us and be beautiful.

Until next time on air LaraBarBlog. ♫

How many cleansers are on the shelves now - you can just get confused! It is important to choose a product for your skin type. However, before you buy it, carefully study its composition. The fact is that the product may contain surfactants harmful to the skin - surfactants.
Means containing cationic substances("Quaternium", or "Polyquaternium" on the packaging), it is better not to buy. Their formula penetrates deep into the skin, which can cause allergic reactions and irritation.
Anionic Surfactants foam very well, but on the contrary, they hardly penetrate into the skin, so they do not cleanse the skin sufficiently. Their plus is a lot of foam, and if the composition contains the substance "Sodium Lauryl Sulfate", it dries the skin a lot and is well suited for problem and oily skin.
Nonionic Surfactants ("Decyl-Glucoside") hardly foam, so the skin is poorly cleaned. However, if they are based on natural ingredients, they will take good care of the skin. Such substances are included in the most expensive care products.
Amphoteric substances - the safest and deepest cleansing of the skin. They can be recognized by their constituents Cocoyl, Betaine and Sarcosine.
Arm yourself with a notebook for your next shopping trip, and good luck!
You can also use natural remedies created at home. No chemicals and savings on your budget.

2. Hands first

Wash your hands thoroughly before washing your face, if you don't want all the bacteria from your hands to spread to your face!

3. Water at room temperature

Washing your face with cold water to close your pores is a myth. If the water is too cold or too hot, it will only irritate and shock the skin, which can lead to broken capillaries.

4. Take your time

Never apply the product to dry skin. Most cleansers are too harsh and must be diluted with water first. Use one dose of the product, lather it with your fingers and apply to the face with gentle circular motions.

5. Rinse several times

Remnants of the product will dry out your skin and clog your pores. Rinse your face until the gel is completely washed off. Do not forget about the hair growth zone, neck and nose wings. We often do not wash these places, which leads to skin irritations.

6. Frequent exfoliation

Acids and exfoliating ingredients are used in peels to make the skin smoother by removing dead cells, but too frequent exfoliation can damage and dry out the new layer of skin. In addition, frequent exfoliation can damage the skin's natural protective barrier.
How often can peeling be done?
Every day you can use: scrubs with various abrasive particles: sugar, salt, crushed walnut shells, coffee, polyethylene microbeads, salicylic acid.
Once a week: peeling with enzymes, glycolic and lactic acids.
Once a month: home dermabrasion (with the participation of low concentrations of aluminum oxide) .:
Deep salon procedures such as professional chemical peeling(with the participation of the above acids, only stronger concentrations are used in salons), professional dermabrasion (aluminum oxide in medium concentrations), professional dermabrasion (with particles of diamond dust, sand), the frequency of which your dermatologist will tell you, it is worth doing no more than once every three months.

Washing is, at first glance, the easiest skin care routine. So yes not so, especially if there are acne, redness, inflammation and other troubles on the face. It is very important to know and follow the rules of washing.

Before washing

First you need to pin your hair so that it does not interfere with washing. Also, before washing, it is imperative to wash your hands, otherwise microbes from them will get on the skin and may cause irritation.

Removing cosmetics

Not many cleansers can completely remove makeup. Therefore, first you need to cleanse your face with a special makeup remover, and then start washing.

Number of washings

During the day, dust settles on the skin, it sweats, an oily sheen appears. However, you should not wash your face often, just twice a day - in the morning and in the evening. Due to frequent washing, the skin loses its natural protection.

Water

Washing water should be clean and soft. If hard water flows from the tap, then it can be softened by boiling and adding soda. Melt water is ideal for washing. You can freeze it in the freezer.

Water temperature

Washing must be carried out in two stages:

1. to open the pores, you need to start with warm water;
2. then rinse the skin with cool water to close the cleansed pores and invigorate the skin.

Facial cleansers

For greater effect, you can wash your face with the help of special cleansers. They should be applied not to dry skin, but to moisturized skin. For washing you can use:

• baby soap;
• cream soap;
• foam;
• lotion;
• gel;
• scrub (use from time to time);
• sea ​​salt solution, if there is no damage and inflammation;
• camomile tea.

The funds are first rubbed in a small amount in the hands, and then applied with gentle circular movements. They need to be distributed evenly over the skin for 1-2 minutes, without rubbing. After that, you should immediately wash off the foam, without holding it on your face. After washing, you need to make sure that the cleanser is not left on the face.

After washing

After washing, do not rub your face with a towel. You can damage the skin by causing microdamage to it. You need to gently blot your face with a clean dry towel, or it is better not to wipe it at all, but let your face dry on its own.

Apply a cream suitable for your skin type to damp skin.

Do not go outside immediately after washing to avoid chapping and drying the skin.

Facial cleansing rule for sensitive skin

There are more and more complaints about the deterioration of the facial skin, dryness, burning sensation and allergies. Such dermatological problems are primarily related to our response to external factors. An innovative way of cleansing sensitive skin of the face - anhydrous, will help in solving this problem. This method will reduce the number of face contact with water.

Cosmetologists believe that micellar water is best and cosmetics, such as milk, cream, tonic, lotion. In the absence of makeup, it will be sufficient to cleanse the face with a cotton ball moistened with micellar water, additionally refreshing it with uncooled thermal water. To remove makeup properly, you need to use a two-phase product, then gently apply a layer of cosmetic cream or milk. The makeup will dissolve quickly and can be removed with a cotton pad.

When choosing a cleanser, owners of sensitive skin should choose one that does not include sodium lauryl sulfate. This strongest human allergen can provoke unwanted consequences and is harmful to health. When choosing an anhydrous method of washing once a week, you can use scrubs and peels. If you do not have contraindications and significant skin problems, they do not need to be abandoned. Scrub from the skin can be removed with regular non-carbonated mineral water or weak green tea.

The anhydrous method of washing does not leave unpleasant discomfort and a feeling of tightness of the skin, does not contribute to increased production of sebum. Does not lead to rash and subcutaneous acne. This way - good remedy protect the skin from additional stress and irritation. This is especially true with the onset of autumn for recovery. skin after exposure to summer sunlight.

With the systematic use of the anhydrous method of washing, you can achieve a good result, make your skin healthy and fresh. Such cleansing is very useful, and surpasses the usual method in efficiency. It can be used for normal skin faces. Take care of your face, be always well-groomed and beautiful!

And no cold washing!

In summer, you should forget about peeling and skin whitening, and wash your face only with lukewarm water (about room temperature).

In summer, peeling is undesirable, since after the procedure the stratum corneum is removed, the rate of cell division in the upper layer of the epidermis increases. As a result, under the influence of the sun, side effects, For example, dark spots... It is strictly forbidden in the summer. Indeed, after it, not only small age spots may appear, but strong pigmentation of the entire cleaned area will appear. And getting rid of this will be very difficult, and in some cases even unrealistic. That is why peeling is done only in the autumn-winter and winter-spring periods. And after the procedure, you should definitely use sunscreen.

It is not necessary to “paint your face” generously in the summer. In the heat, the sebaceous and sweat glands work very intensively, the pores on the face expand. A coarse layer of makeup can lead to clogged pores and, as a consequence, inflammation. In order for the makeup not to "float" in the heat, it should be minimal. The best thing is to use a moisturizer with a mild tonal effect... If the face is tanned, then just a simple moisturizer. For some reason, many people refuse powder in the summer, but in vain! Light summer powder protects the face from dust. In the heat, it is best to replace ordinary mascara with a waterproof one, it will protect eyelashes well from fading in the sun. But the shadows are best used friable, and the pencil must be discarded because the wax that is in its composition will flow.

In no case should you wash your face with very cold water. After all, the skin becomes very dry from it. You need to wash yourself with water at room temperature, using mousse or foam for washing. Cold water- sharply narrows the pores, leaving all bacteria in the middle, and hot - greatly accelerates the work of the sebaceous glands. That is why sauna and steam baths, as well as hot showers and baths, are contraindicated. And the scrub should be used once a week.

The mistake of many women is that in the summer, they cleanse the skin with lotion several times a day to get rid of oily sheen. But the trick lies in the fact that the skin, with frequent cleansing, includes a defense mechanism - it increases the activity of the sebaceous glands. The more often the cleansing is, the more often the glands produce fat. The result is oily, dehydrated skin.

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Beautiful facial skin is the main indicator women's health... And in order for it to remain so as long as possible, it is necessary to properly care for it. Washing your face is a very important and significant step in this process. Therefore, today we will talk about how to do it correctly.

How to wash properly

Every day, our skin undergoes various tests by temperature extremes, wind, dust, hard tap water. Due to the influence of these negative factors, it is even damaged. To help her, first of all, it is necessary to properly organize the washing procedure:

• Do this twice a day. Cool water in the morning tones the skin well, and in the evening use warm water - it will better wash away all impurities and accumulated grease.
• The water should be soft, add baking soda (¼ teaspoon per liter) to it, or boil it. Plain tap water dries out the skin, and the salt deposits contained in it have a negative effect on its condition.
• Apply the cleanser with gentle, smooth movements, without touching, and rinse very thoroughly at the end.
• Then pat dry your face with a soft towel and apply a caring cream.
• In no case should you wash your face with ordinary alkaline soap, too hot or cold water, rub your face with a stiff brush.

Micellar water

A transparent liquid with excellent cleansing properties, allowing you to remove any makeup, even waterproof, suitable for all skin types and replacing the washing process - it's all about micellar water.

This tool is gaining popularity among the female population with a "space" speed, because it is very convenient to use, and also helps to save tap water.

Facial cleansers

As noted above, ordinary tap water is not at all suitable for washing, and boiling it twice a day and softening it yourself is very troublesome. Therefore, today on the "beauty market" there are a large number of various products that are designed specifically for washing. These are all kinds of foams, gels, mousses, milk, cleansing creams and emulsions. Their composition is selected in such a way as to provide the most comfortable care.

Choose cleansing cosmetics based on your skin type. For example, with normal and combined, you can use whatever you like. If, then it is better to give preference to milk or cream - in addition to cleansing, they will provide it with additional moisture. For oily and problematic, gel is suitable, as it deeply cleanses the pores and helps to reduce the amount of sebum secreted.

Foam for washing

This product cleanses well the skin of the face and is perfect for daily use. The foam has a soft, airy texture and is easy to use. It is only necessary to apply it on a face previously moistened with water, lightly lather, and then rinse well.

It often contains various components that provide additional nutrition and care: vitamins, plant extracts and fruit juices.

Shower gel

Another option is a face wash. It is specially designed to gently remove all impurities from the surface of the skin, penetrating deep into its pores.

The gel may contain an extract tea tree, menthol, clay and salicylic acid. After using it, there is no feeling of dryness and tightness, and it also prevents the peeling process. As a result, the face looks clean, smooth and fresh.

Washing with mineral water

Mineral water is the perfect way for. She perfectly nourishes and moisturizes her, even beauticians admit this fact.

For washing it is very important to choose the right "mineral water" - the concentration of salts in it should be 200-500 mg per liter. Before using, let it stand in an open container for at least half an hour so that carbon dioxide comes out of it, as it is not very good for the skin.

Another property: use it as a tonic after removing your makeup.

Today, cosmetics stores sell special sprays with thermal water, but you can prepare such a product at home - just pour a regular one into a spray bottle mineral water from which all the gas came out.

Washing with cold water

Cold water narrows pores well, tones up, reduces the work of the sebaceous glands. Therefore, this procedure will be primarily useful to the owners.

It is recommended to wash your face with such water in the morning, and even better to carry out a contrasting wash. But do not get carried away, especially for girls who have a tendency to dry skin, because this can lead to flabbiness and the appearance of early wrinkles. A couple of times a week should be enough.