What can you change in a month? Strive to change what can be changed What warning signal is stopping you

How to learn to manage people, or If you want to be a leader Solomonov Oleg

Change what can be changed

Naturally, every person is free to accept himself as he is, or try to get rid of the shortcoming that prevents him from living calmly and freely. In fact, if they wish, people can even wean themselves from smoking, but this is quite difficult to do! This means that nothing is impossible for you. You just need to set yourself real, achievable goals, because grandiose projects are rarely implemented, life has proven this more than once.

One of my colleagues once confessed to me that he decided to become a “different person”, to change, and the hardest thing for him was to wean himself from lying: he lied all the time, both with and without reason. He enjoyed the process itself, although later he was often ashamed of his words, but he could not fix anything. However, my colleague said to himself: either I will overcome my shortcoming before it completely ruins my life, or I simply have nothing to do in business - who will believe a person who lies all the time? And the work began. By the way, now everyone loves this man very much and is happy to invite him to the company, because he knows how to entertain people with funny stories and cute tales, is unobtrusive and easy to communicate, funny... And no one even thinks how much work my friend spent on to turn from a liar into a joker! But the result was worth it!

And he acted as follows: knowing about his increased tendency to lie, he promised himself that for any lie he would fine himself, and he would have to pay not with money, but with the renunciation of his usual benefits and pleasures. He told a small lie - he won’t watch his favorite show in the evening. He lied about something important - he stays at home on the weekend and does not go outdoors with friends, instead of eating barbecue he does housework. And so he acted for a long time, consistently and strictly observing his system. And in the end, he ensured that lies ceased to be something natural for him, they no longer came out of his mouth automatically, that is, he learned to control his words. And therefore, he could decide for himself what and when to say to him. And this is exactly the effect he was looking for!

I would like to note that you don’t need to completely overcome your shortcomings, you can simply put a rein on them and from time to time allow them to spill out... in those situations where they are not capable of harming anyone (and you first of all!). My colleague does not consider it shameful to amuse society with anecdotes and made-up stories, because this helps him to shine in any company where he is considered, and quite rightly, an amazing storyteller and a wonderful conversationalist. In this situation, the tendency to lie in no way prevents my friend from enjoying life, on the contrary, it benefits him! And he controls himself when he is doing business or establishing personal contacts with people.

Or, let's say, you hate housekeeping and, if it were up to you, you would never take on cold water. Well, I understand you perfectly, but life is such that you always have to do what you don’t like, because no one will do it for you. So you will have to fight your dislike for cooking and cleaning, tinkering in the kitchen, washing dishes and floors, vacuuming carpets, and so on. But who told you that you should turn into a housekeeper? Yes, if this whole routine cannot be avoided, you will have to do it, but there is absolutely no need to devote all your time to these unbearably boring tasks free time! That is, fight your shortcomings (in in this case- with impracticality, lack of management, laziness), but don’t be too zealous, don’t break yourself. Ultimately, leave more time for what you love, what brings you joy and pleasure.

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For us girls, appearance is very important, so most often, in order to cheer up or even improve the quality of life, it is enough for us to simply change something about ourselves. We are sure that many of us have already gone through many of the stages that will be discussed now, and most likely, after that life became brighter and brighter.

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So, without further ado, let's get down to business. It's time to change something, but don't know where to start yet? Ivetta will try to help!

Hair

Hair, as they say, is not teeth - it will grow back. Therefore, many girls boldly experiment. For girls whose hair is naturally light brown, it will be easier to dye it any other color, be it red or platinum blonde. However, be careful, not all hair can withstand extreme changes.

So, in order for most of your experiments to be successful, it is better to use the services of professionals rather than conduct experiments on yourself.

1. Haircut

Haircut is one of the easiest and quick ways update yourself. All you need is to enlist the help of a truly experienced and competent professional who will cut your hair the way you need, and will also make your hair so easy to style that in the morning just a few minutes will be enough to get your head in order.

After a successful change, you will become more confident, you will begin to receive compliments, and you will look at life in a new way. By the way, this season the long bob is very fashionable, so if you are ready to take risks, go ahead!


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2. Painting

Hair color greatly affects your overall appearance, and also significantly affects how, for example, your facial skin will look. Dark brown hair color suits those who have literally perfect facial skin. The same goes for light shades. These colors highlight all the imperfections so clearly that sometimes they can even ruin the whole image. Therefore, you should be extremely careful with experiments and it is best, of course, to trust yourself in the hands of a true professional.

If you've been dyeing your hair blonde for many years, maybe it's time to choose a shade a couple of shades darker? We understand that it is difficult to leave your comfort zone, but sometimes change is good.

The same applies to convinced brunettes. You can start by lightly highlighting some strands near the face and along the parting. You can try a fashionable ombre or balayage.

However, it also happens that in the end, having tried all possible options, you realize that the most best color– your natural one. Therefore, almost everyone eventually switches to it, however, they treat their hair with great respect.


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3. Hairstyle

In this case, we are talking specifically about a hairstyle that you will create not with scissors, but in the company of hairpins, elastic bands, barrettes, headbands and bobby pins. This season, braids have become extremely fashionable, of course, thanks to socialite Kim Kardashian. However, girls with short hair should not despair. After all, on the Internet you can find a huge number of wonderful hairstyles for any length.

Agree, there is nothing complicated about this, but how much a couple of pinned strands changes the appearance as a whole.
If you always wear your hair straight, try messy curls like Victoria's Secret models. It will take very little time, however, you will look completely different. If you always wear bangs, pin them on the side or up.


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Face

The face is ours business card, so experiments here must be very careful and competent. Let's start with the eyes.

1. Eyes

If you turn to the Internet, you will be extremely surprised by the many types and techniques of makeup. Drooping eyelid? No problem! Especially for such cases, frauds with adjustments have been invented that hide such shortcomings. Many girls admire the ideal beauty of Natalia Vodianova and Mila Jovovich, as well as Renee Zellweger and Claudia Schiffer. Have you paid attention to their eyelids? Unlikely. And why? Because these women know how to use cosmetic products correctly and turn their shortcomings into advantages.

Try it various techniques makeup. But remember that putting on makeup like a parrot and sticking on meter-long eyelashes during the day is bad manners.

However, there are professional eyelash extensions that can radically change the expression of your face. Bunches in the corners of the eyes or just very beautiful fluffy eyelashes only brighten up a girl, making her look more sexy and interesting.


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2. Eyebrows

Now this topic is more relevant than ever, and girls go to great lengths to “make” themselves fashionable eyebrows. The correct shape and shade of eyebrows can radically change our facial expression and make us real Hollywood beauties. However, some girls take this to heart and begin to paint their eyebrows with a black pencil, giving them an overly geometric shape, which, in fact, only disfigures them. Remember that everything is natural in fashion, eyebrows the right color, and natural eyebrow shape. Forget about too saturated colors and clear boundaries, your eyebrows will never look absolutely identical.

If you are afraid to do everything yourself, contact a specialist. This procedure is not very expensive, and you can do the correction yourself later.


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3. Contouring

Let's start with the fact that few girls are one hundred percent satisfied with their appearance. In particular, this applies to the face, or rather its shape. Nowadays, complaints like “My face is too wide/round/sharp/square/triangular” no longer apply, since, firstly, this whole thing can be easily corrected with the help of a hairstyle, and, secondly, they are already available in all cosmetic stores. special sculpting products for the face that will help correct all imperfections.

To begin with, of course, you again need to turn to professionals for help, however, one consultation will be quite enough to find out in which places the skin will need to be darkened a little, and in which to highlight in order to visually reduce the nose, for example, or make cheekbones more defined.

Don’t forget that all manipulations with correctors, shimmers, and bronzers should look as natural as possible.


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4. Lips

Lips are probably one of the most favorite parts of the face of many girls.
If you have always used pastel shades of glosses or lipsticks, try something bright, just please follow the most important rule of bright makeup elements, which makeup artists tirelessly repeat - the rule of accents. There must be harmony in everything, too many bright elements spoil the whole picture, the eye does not know where to stop and, as a rule, does not stop and remember anything.

Bright lips + nude eyes and vice versa. There are no women who wouldn’t suit bright lipsticks; it’s just important to choose the right tone. Red, it also happens different shades, for example, closer to brown or, conversely, crimson.

By the way, don’t forget that what brighter lipstick, the whiter your teeth will appear.

Among other things, the accent of bright lips obliges us to follow two more rules:

  • Facial skin should be perfect. If there is a pimple or some other spot somewhere on the face, lipstick will only emphasize these imperfections and create an image of untidiness and sloppiness.
  • The lip contour should be completely even, so you definitely need to buy a lip pencil, which can be one tone darker than the lipstick, this is a trend this season.

Of course, bright lips are not suitable for every day, but every girl should allow herself such “pampering” from time to time.


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Body

If in terms of makeup it may happen that you don’t wear makeup at all, then in terms of clothes it turns out that you have already chosen a certain style for yourself. Therefore, it is worth making changes here a little differently.
So, what are the best changes to start with in terms of your body?


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1. Neckline
How do you feel about the cutout in the bust area? Many girls refuse this privilege, arguing that they have small breasts, and some, on the contrary, are embarrassed by having too large ones. And both of these sides are wrong, because not only the breasts are important in the neckline.

By revealing this area, you're not just showing a little (or a lot) of your breasts, your skin, neck, and collarbones are also exposed to the public eye. Many men are attracted to these elements, so why not attract a little more attention to yourself.

A neckline makes us more feminine, so every girl’s wardrobe should have at least a couple of things with such a neckline. And if you dress it up with the right accessories, then you’ll definitely get a piece of candy!

If you can’t suddenly grab and open your chest like that, put on a beautiful scarf or scarf on top, which will at the same time cover this part of the body a little, but still won’t interfere with the zest that comes from the neckline. Massive jewelry, in the form of pearls, for example, will also come to the rescue.

2. Figure

Regardless of your body type, you, as a girl, should try to define your femininity as clearly as possible.
Of course, there is no limit to perfection, you can always not only cover up your shortcomings, but also begin to fight them with the help of sports, however, first, you need to try to open up in those places that are worthy of attention.

Do you want updates? Cheers! Here's a task for you - find the advantages of your figure and play with them with the help of clothes!

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3. Posture

This is probably where we should start. No matter what figure you have, no matter what makeup or hairstyle you do, all the same, the most important thing in appearance girls - straight back. Beautiful posture attracts attention, tightens your stomach, makes your breasts visually larger, you already feel completely different, and, accordingly, you behave.


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Shoes

By the way, shoes directly affect your posture. If you have never worn shoes or boots with heels, be sure to try them! And after this you will definitely fall in love with these shoes forever! Thanks to the heel, your figure transforms instantly! The back, again, straightens, the stomach becomes smaller, and the legs are longer and slimmer.

However, there is a “BUT!” here too. Shoes with heels should be comfortable. If this is not so, then you will no longer have time for long legs and no longer have time for a straight back. You should start slowly, that is, first take a heel 5-7 cm high, and after that gradually move to 9 cm and higher.

Also, in terms of shoes, you can change the shape itself, and not just the heel. For example, if you have never worn pumps or, conversely, slip-ons, be sure to try them. Nowadays, it's fashionable to wear sports shoes with dresses, so don't worry about not looking feminine in sneakers.


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Accessories

Let's add a little about accessories. Be sure to wear some jewelry, just remember to maintain balance. If you are wearing long, bright earrings, you should not clutter up the space around your neck with powerful beads or pendants. If you are wearing a huge bracelet, then try to keep the manicure and rings not too flashy, etc.

Sometimes you can be too lazy to choose something special for a certain outfit, but you should get rid of this laziness. In addition, one and the same outfit can be completely enhanced with the help of jewelry. different ways, and this is so cool! Put a bright scarf over a black dress - here's one look for you. We hung a beautiful necklace and it looked completely different.

It is not necessary to buy a lot of new clothes in order to change something; sometimes it is enough to choose new accessories to match your existing wardrobe.


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Personal care

There is no more beautiful woman than one who takes care of herself. No matter how much makeup you put on yourself, everything is empty, without proper care for the skin of the face and body. It seems to us that nothing attracts attention more than good manicure, well-groomed skin and a pleasant aroma.

Besides, taking care of yourself is not that difficult. It’s enough just to take a shower at the right frequency and regularly use the products that suit you. At the same time, we are not talking about expensive luxury brands of personal care cosmetics. You can easily find more budget-friendly alternatives among the mass market.

Start with proper hydration and nutrition of the skin, and over time it will reward you with a healthy color and the absence of all sorts of irritants in the form of acne and other imperfections. An update like this never hurts.
The same goes for hair. No hairstyle or styling will hide split ends or dry strands. Take care of your hair, and it will be impossible to take your eyes off it.


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Internal state

They say that all beauty comes from within, so what is your current internal state is extremely important. Try to think about good things as often as possible, watch funny and kind films, listen to beautiful inspiring music, and focus on the negative as little as possible. Smile more often, and your life will turn upside down, good value, this phrase.

When do you good mood, then you start to look different, don’t you? Of course, this is probably one of the most difficult ways to change something in your appearance, however, it is also the most reliable and durable.

Often we meet beautiful girls, with a completely extinct or even, on the contrary, some kind of embittered look. When their eyes meet, all their charm melts away, and this is sad. However, if you glow from within, no one will even suspect your far-fetched shortcomings.


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Remember, Ivetta is always happy to help and make your life brighter. If after reading this article you have decided to make dramatic changes in your life, then we are confidently moving towards our goal. We wish you a bright and positive life!

Almost every woman sooner or later is faced with the realization that she is not happy with everything about her appearance. Of course, every representative of the fair sex may want to see “the best version of herself” in the reflection of the mirror, and if you also have such a desire, then we suggest that you familiarize yourself with some recommendations.

How to change your appearance as a girl, where to start

The first thing you should do is outline a plan of action. Write down on a piece of paper what exactly you don't like about your appearance, and how these features can be changed for the better. Read on the Internet about various cosmetic procedures, in Photoshop, experiment with hair color, eyebrow thickness, and so on, in order to understand whether the intended changes will really suit you, and only after that proceed with drastic changes.

How to change beyond recognition

Get plastic surgery

Of course, this method is the most radical, but you should only resort to it if there are some real defects on your face. There are often situations when a girl impulsively changes the shape of her lips or the shape of her eyes, but subsequently turns to the surgeon again in order to return everything “as it was” - a rejection of the “new self” occurs. Besides, new option does not always turn out to be better than the previous one. If you already long time If you dream about surgery and are convinced that this is a real way to improve your appearance, then you can decide on the procedure. We recommend that you consult with several practicing surgeons on this issue.

Botox, lift

Note that Botox injections and facelifts are procedures that can help improve the appearance of women over 35-40 years old. For young girls, these manipulations with the face, as a rule, are completely unnecessary, and can even be harmful. If you are not satisfied with the quality of your skin, consult a cosmetologist and ask him to recommend procedures that will best suit your age.

Get a tattoo on your face

This is a fairly common procedure, but when doing it, keep in mind that sometimes you will have to correct the tattoo so that it does not fade. Currently, there is tattooing of lips, eyebrows and so on. Many women note the convenience of this method - for example, with the help of lip tattooing they were able to visually increase their volume without resorting to injections hyaluronic acid and so on. In addition, such a tattoo helps to temporarily solve problems with makeup - the artist initially selects the color with which your lips will be painted according to your wishes. Similarly, you can apply winged wings to your eyelids - this will also help you save time on application. everyday makeup, if they are an integral part of it.

Change yourself internally

Of course, internal changes are unlikely to change you beyond recognition, but they can really make significant changes to your image. It has long been noted that if a person reconsiders his attitude towards life, finds himself in an unexpected hobby, begins to engage in various practices that help achieve inner harmony, then these positive changes begin in the best possible way affect appearance as well.

Lose weight or get pumped up

As you know, with a change in weight, changes in the face become noticeable. A woman who has lost weight begins to notice new features in herself - cheekbones that suddenly appear, the disappearance of swelling, and so on. Even the eyes on a thinner face suddenly begin to appear larger and more expressive. Also, do not forget about the new shapes that the figure takes on. However, often not only overweight women are dissatisfied with their figure, but also those who suffer from underweight. In the second case, you can gain the necessary kilograms by increasing muscle mass - in this case, a thin body will receive the desired shape in the right places and acquire more advantageous proportions.

How to change in a month - action plan

If you want to achieve changes in your appearance in a month, then outline the necessary action plan in advance.

Drastically change your hairstyle and hair color

You can start with a radical change in hairstyle and hair color. If you have been wearing a braid below the waist for many years, you can update the cut, for example, by cutting your hair to your shoulder blades. You can also get hair extensions, bangs or an interesting haircut to suit your hair length. However, all this should be done only if you are convinced that new image It will really suit you. The same rule applies to hair dyeing - if possible, try on a wig with strands of the desired color or edit your photo in Photoshop to see how you will look with an updated hairstyle. Please note that if you decide to go blonde, but your hair is now dark, then you will probably have to repeat the coloring procedure more than once, maintaining an interval of several days, to achieve the desired result.

New makeup (or simplification if you've always worn bright makeup)

Try to choose for yourself new makeup, with which you will look more impressive. There are many training videos on the Internet and various courses for this. However, even without this, you can try to apply makeup differently than usual - “play” with the color palette, apply eye shadow in a completely different shade than you are used to, experiment with the color of your lipstick. For these purposes, you can buy several cheap lipsticks and an inexpensive set of shadows - this way you can be sure which colors are absolutely not suitable for you, and which ones look very interesting on your face. Of course, after experimenting, cleanse your face and purchase new lipstick and shadows from your favorite brand and those shades that, after experimenting, you liked best on your face.

Update your wardrobe

Often, just by updating her wardrobe, a woman appears to others in a completely different light. Perhaps you are used to dressing in a certain style and do not even suspect that completely different things may suit you much better. We recommend that you choose a free day and, having come to a clothing store with reasonable prices for you, take several wardrobe items into the fitting room that you usually do not pay attention to. Try to put together several images from things that are unusual for you, and be sure to photograph each of them in the fitting room mirror. At home, look at your photos, remember the feelings you felt when you put on new clothes, and come back for the things that suit you. However, you can buy those wardrobe items that are more familiar to you, but be sure to complement them with new accessories.

Change habits and habits

Give up bad habits- usually they do not have the best effect on the overall appearance. Instead, it is better to acquire new healthy habits - playing sports, proper nutrition, walks on fresh air etc.

Visit new places, communicate with new people

Expand your horizons by meeting new people and going to new places. For example, visiting establishments various types, you will involuntarily expand your wardrobe - a dress for the theater, sports suit for fitness, new outfit for a date and so on.

How to transform yourself quickly and without special expenses

Sometimes, for transformation, a woman needs very little - proper sleep and rest. Often we neglect this, and as a result we end up with dark circles or bags under the eyes, a tired look and other unpleasant changes in appearance. A rested and well-slept woman, in turn, usually looks fresh and cheerful, which cannot but improve her appearance. Find a way to set aside a couple of days for yourself, in which you do nothing but sleep and relax. Moreover, you don’t need to relax in front of the computer - take a walk around the city, just lie on the sofa, take a bath with sea salt, foam and essential oils etc.

Do your own hairstyle and hair coloring

Dyeing your hair at home is not at all difficult, if we are not talking about some complex dyeing or lightening. On any hair dye you will find detailed instructions applications.

Dye your eyebrows

Many women make an appointment to have their eyebrows tinted at a beauty salon, or put off this visit until later, without even suspecting that they can easily cope with this procedure at home, spending no more than 15 minutes on it. To do this, you just need to buy a tube of the desired paint in almost any cosmetic store. If you are not sure that you can cope with the task yourself, watch a video on the Internet on how to do it or read general recommendations.

Exercise or go on a diet

Sports can be practiced not only in gym, but also at home. To do this, we recommend stocking up on a pair of dumbbells and starting doing exercises - for this purpose, you can find several videos on the Internet that demonstrate a set of exercises for a particular muscle group. Even if you just start doing squats and doing abs every day, this will have a positive effect on your appearance. In case of presence excess weight on your body, we recommend choosing a suitable diet for yourself - this will not only improve your appearance, but also have a good effect on your overall well-being.

What can you change about yourself if you’ve already tried everything?

Get a tattoo, eyelashes, nails

Try an interesting manicure - it can add unexpected touches to your look. It is also quite possible that eyelash extensions or eyelid tattooing will add more expressiveness to your look.

Get yourself a tattoo

If you have been dreaming of a tattoo for a long time, and this is not an impulsive decision, then perhaps it’s time to make your dream come true? Choose a salon with positive reviews or make an appointment with a specialist based on recommendations - for sure, even a small drawing on the body that you like will give you the opportunity to feel yourself in a new way.

Dye your hair an unexpected color

Hair color plays a big role in the overall look. The same woman with different hair color looks completely different. Try experimenting with your hair, but make sure in advance that these changes will still suit you.

Trim your long locks or add extensions if you have short hair.

Of course, you can conduct unexpected experiments not only with hair color, but also with its length. Many women don’t even know what they look like with waist-length hair, only because they have never been able to grow their hair to that limit. Meanwhile, you may well try to grow your hair in the most gentle way possible, or try on false strands.

Also, some people have been wearing waist-length hair for many years, despite the fact that this hairstyle does not suit them at all, and the curls in general do not look very neat due to split ends or dullness. Subsequently, some of them still cut their braids, making, for example, an elongated bob. As a result, their image becomes more fresh and interesting, and their hair looks much healthier.

To transform yourself for the better, don’t rush into experiments.

Think carefully and study the information

Before you decide to make drastic changes, try reading reviews about them on the Internet, and consult with your loved ones. Don't make a decision impulsively.

Consult with experts

Depending on the area in which you are planning changes, consult with a hairdresser, cosmetologist, plastic surgeon, and so on.

Spend more time to get better results

Don't expect to get great results short term– in some cases this is not possible. We're talking about diets. sports activities, comprehensive skin care, getting rid of cellulite and much more.

It is difficult to achieve drastic changes in a week if we are talking about significant weight loss, weight gain muscle mass or plastic surgery(recovery time required). However, you can make many other changes to your appearance during this time. The main thing is to study the necessary information in advance and make sure that these changes will really be for the better - otherwise, the matter may turn out to be a big disappointment for you. The main advice is to approach any experiments consciously.

Is it possible to become a different person in appearance in 1 day?

In general, in one day you can really change quite significantly in appearance. However, if you are unhappy with your weight, then these changes will certainly take much longer. If you are happy with your figure, but want some noticeable changes, then you can make them by changing your hair color, dyeing your eyebrows, getting eyelash extensions, having your face cleaned in a salon, changing your wardrobe, visiting a solarium, cutting or getting hair extensions. If we are talking about internal changes, then this, of course, will take much more time. However, you can also do a lot in one day - outline a detailed action plan that will help you achieve the desired results.

Collect a deck of cards

You often ask us: “How to read and remember good thoughts from books?” One solution is to make a deck of your own cards. Your memory deck of valuable ideas. It's simple. You will need small cards (they should fit in your bag or pocket), a pen and an inspirational book.

Write down ideas and quotes that you like on cards. Let these thoughts be with you always and everywhere. They touch some strings of your soul that are unknown to anyone else. Like invisible allies, they speak to you and only you. When you have a free minute - in a traffic jam, waiting for your boss, in nature - you can take out the deck and shuffle the cards. Take a look at any random note and put the deck aside. That's all, that's enough.

Important and necessary thoughts will find you on their own.

Take a step towards your dream

Perhaps you were planning to make your dream come true this summer. Have you gotten even one step closer to her? Or does something always stop you? Now is the time to speed up, there is great way, how to quickly and easily find the shortest path to achieving your goal.

You only need one thing: tell everyone who comes along (friends, colleagues, even fellow travelers on the bus) about your dreams and the difficulties you have encountered.

Present the problem in exactly this form: first the desire, then the obstacle. Usually, an instinctive desire to help immediately awakens in those around you.

Here's a small example. Let's say you shared your cherished wish(say, go to the Himalayas). Reactions can range from “Wow, cool!” to “What did you forget there?” But if you add some obstacle to the dream: “I really want to go to the Himalayas, but I’m afraid to go until I talk to someone who has already been there,” listeners will probably switch to solving the problem.

Try it! Barbara Sher in her book “It’s About Time” writes that this technique works flawlessly. People begin to wrinkle their foreheads and scratch their heads. Someone grabs a notebook with addresses, someone even digs up a list of classmates. An intensive search begins for friends who have been to the Himalayas. Before you even blink, your address book will swell with new contacts. And half of them can be called immediately.

Why does this strategy work so well? Yes, because we humans are programmed by nature to solve problems. It's in the genes. When we see a problem, we strive to solve it. Having seen an obstacle, we try to overcome it. So the “dream and obstacle” pair triggers ancient basic instincts. Why not put them to your service?

Keep a diary

The author of the book “Morning Magic” Hal Elrod is sure that the key to a successful day is its beginning. One of the practices have a great morning- This is keeping a diary. Spend 10 minutes on this and you will be surprised what thoughts are running through your head. You will have access to unique information.

“I can now confidently say that journaling is one of the most enjoyable, inspiring, and self-esteem-boosting activities in my life. Not only do I benefit every day from consciously directing and expressing my thoughts,” Elrod writes.

Give something to someone. When you don't want it

Let's admit it to ourselves: for the most part, we tend to give when it is convenient for us or approved by society. We give when it is easy and simple for us. This is not an accusation or a reproach. We're just wired that way.

Our brain is, at its core, a risk-reward calculator.

More often than not, our gifts are not gifts at all. It's just a normal action. For example, you are having dinner with your wife. Playing with a child. Attending a concert or game. And you think that you are involved in what is happening. But if you're constantly texting, checking email, or thinking about other things, are you participating in the giving process? You seem to be here, but you seem not. The body is in place, but the thoughts and soul are somewhere far away. You are simply waiting for the allotted time.

However, the essence of giving is to do it when it is difficult and inconvenient. When volunteer work doesn't fit into your schedule. When you have to love someone who this moment doesn't deserve it. When you are in pain and want to think only about yourself.

Think for a moment: are you really giving or are you just pretending to cross off the work done from the list?
Generosity changes everything when it comes from the depths of the soul. It is very important to invest something personal into your gift, your feelings and emotions. Give and love when you cannot demand the same in return. This is why giving is so difficult, but so important for personal growth.

Say no to unimportant things

Most of us are willing to do almost anything to achieve our goals. For the sake of success, we will turn over every pebble, cross every bridge, climb any metaphorical mountain. At least that's what we think and say. We vividly describe our discipline, motivation, energy and are ready to get down to business. But it is important not only what we do, but also what we refuse.

Unplanned desserts, endless cups of coffee, endless sitting in in social networks- you can do without all this.

How long could you go without supposedly deserved breaks? For example, while working, you take moments of rest - drink coffee, talk on the phone, or like friends. Would you be able to give this up in the next ten years if it would make your dream come true? Give up the old habit. Have the courage to sacrifice your immediate desire to achieve your main goal.

You must resolutely give up what you don't need in order to get what you really want. Choose a discipline of self-restraint. Here are eight no's that will make your life better:

“no” to actions and relationships that limit you;

“no” need to always be right;
“no” to instant gratification;
“no” to momentary emotional comfort;
“no” role of the victim;
“no” laziness;
“no” to harmful little things;
“no” to the easy and simple choice.

What warning signal stops you?

Fear is not always a bad thing. If you've set your mind to something and the consequences of a mistake or failure seem so dire that you don't even dare try, that's survival fear. In such a situation, self-doubt is not a weakness, but a warning signal. He tells you: you are going to jump into the water from a ten-meter tower without ever training - this is stupid! The worst thing about positive thinking is that it tries to drown out the natural signal and send you into the battlefield filled with blind, unfounded confidence. It can be so damaging that you never try again.

Listen to yourself, to your fears. And start a targeted fight with them. For example, you are about to speak in public, and you are deathly afraid that you will forget everything. Maybe you should better prepare “cheat sheets” in the form of slides and props? Or you are afraid to take on a new project. Are you sure you have enough knowledge? Maybe it's not the task, but you. Is it that you simply do not have the competencies? Once you solve the problem, the fear will disappear.

Remember, if you are scared, then you need information, instructions and rehearsals!

The meeting was attended by heads of departments of the district administration: organizing the activities of local government bodies - D.A. Kiselev; property and land relations - T.V. Bredikhina; industrial, construction and communal policies - B.S. Komarov; economic development and investment - A.A. Rodionov; public relations – I.A. Rogacheva; as well as deputy of the municipal Assembly E.V. Yumatova, deputy of the Council of Deputies of the Vyazovsky Municipal Formation A.N. Ibragimov, chief physician of the Tatishchevsky district hospital A.N. Lazarev, senior police commissioner of the Russian Ministry of Internal Affairs department for the Tatishchevsky district S.A. Gorbunov.

The head of the Vyazovsky municipal formation, I.N., spoke about the work of local government bodies to resolve issues of local importance in the village of Neyolovka. Shumeeva. Irina Nikolaevna noted that 409 people live in the village different nationalities: Russians, Azerbaijanis, Chechens, Armenians, Tatars, Koreans, Tajiks, Tabasarans. There is no basic enterprise in the village. Social sphere represent: the department of social services, where six people work; Postal office; rural club; three private stores. Transport links to the regional center are provided by regular bus three times a day. On private farms there are 86 heads of cattle, 6 heads of pigs, 520 sheep and goats. The head of the Ministry of Defense noted that from the first of July, administration specialists, in order to clarify all the data, have been conducting a summer door-to-door survey, and upon its completion, these figures will be more accurate. In addition, some village residents have installed individual homemade greenhouses and grow early vegetables and seedlings for sale. According to Irina Nikolaevna, the scope of activity of people not engaged in production and agriculture is not limited. So you can do other crafts: weave baskets and garden furniture from wicker, cast blocks, make paving slabs, outdoor flowerpots (such flowerpots, by the way, decorate the central square of the district center).

The head of the municipality also spoke about problematic issues that concern the residents of this village. As Irina Nikolaevna said, the intra-settlement roads and Vyazovka – Neyolovka need to be repaired (graded). Related to landscaping, the local administration has questions for residents: Neyolovka is a beautiful village surrounded by greenery, but due to untimely pruning of trees it has the appearance of neglect. The head of the Moscow Region expressed the wish that residents would participate more actively in solving local issues, rather than waiting for someone else to do it for them. “It is necessary that every village resident set out to make his own contribution to establishing order, then the streets and houses will look different,” said I.N. Shumeeva.

Head of the district administration P.V. Surkov, addressing the village residents, said that such meetings with the population help local governments determine goals and objectives for future work. But without abdicating responsibility for creating comfortable conditions for the life of the population, representatives of local authorities have the right to count on the help of the villagers themselves.

We do not live in the Soviet Union, when there were collective farms and state farms. In most villages there are now no city-forming enterprises, but there are problems in the solution of which the population should also participate. You see, you can endlessly make claims to the authorities without even trying to change anything. If we don’t repair the road, it’s bad; if we do it, it’s bad again: people drive too fast on asphalt. When I was at school, Russian language and literature teacher M.D. Skorobogatova gave us various proverbs, one of them was especially memorable: “A fish looks for where it is deeper, and a person looks for where it is better.” Therefore, if we choose this or that place of residence for ourselves, it means we know what we are doing. And sometimes we have it based on A.S.’s fairy tale. Pushkin " gold fish": we want to get the benefit, but we won’t be left with nothing either. Of course, one can understand people who are tired of city life and want to buy a house in the countryside. But you don't buy a house without looking, do you? So what kind of claims can there be against the authorities if you voluntarily chose village life? - said Pavel Vasilyevich.

Speaking about the peculiarities of life in the village, the Head told how several years ago, at a meeting with young people, a young woman, who at that time was about twenty-six years old, complained: there was nothing to buy potatoes for, there wasn’t enough money for everything. The head of the administration noted that previously it would have been strange to hear that villagers were buying vegetables for the table, but now this is par for the course. Pavel Vasilyevich emphasized that we received material benefits, but lost spiritual ones.

Residents of Neyolovka objected, saying that there is no time for spirituality when prices for everything rise. The villagers also expressed dissatisfaction with the quality of work of one of the stores, which is located in the center of the village, and also said that in the spring-summer period there is a particularly acute shortage of water.

The head agreed that there is a problem with water, but it needs to be solved through the joint efforts of the villagers themselves. Pavel Vasilyevich explained that if one village resident waters the garden day and night, and also does not pay for the water, then the partnership can turn off his water supply. Moreover, if everyone had meters, it is unlikely that water would flow uncontrollably.

When people unite for a common cause, they involuntarily have to make different decisions and exercise public control. And if you can still make claims against the local authorities for something that was done wrong or a promise that was not fulfilled, then in this case all the claims are against themselves,” the Head noted.

Pavel Vasilyevich also recalled that local government bodies are called upon to organize people for common causes and help the population in solving problematic issues. But it is up to the people themselves to decide what needs to be done, first of all, in their locality. Therefore, it is very important that there are social activists in villages who are capable of organizing fellow villagers for good deeds.

We all, or most of us in this room, came from the same time. I remember in Vyazovka the chairman of the village council was Zabrosaev, and he strictly monitored how the villagers fulfilled their duties in terms of landscaping: every house had to be cleaned, and in winter, before work, the men also had time to clear the snow so that women and children would not get into the snowdrifts. and walked along the paths. Why are we trying to forget this? Yes, because the easiest way is to rely on someone, but not on yourself. We shouldn’t sit and wait for a bright tomorrow: it won’t come without our participation. Unfortunately, this happens in our country: there are people who take initiative, try to change something for the better, and not just for themselves, but for everyone. But they are embarrassed when they are praised, which is why there are those who condemn good deeds. Let us still follow the same wisdom and strive to change what can be changed,” the Head emphasized.

Then the head of the administration held a personal reception for citizens. To P.V. Two women contacted Surkov. One question concerned unauthorized landfills and their cleanup, the other was a request for assistance in purchasing building materials for the construction of a utility room on a personal yard. One of the visitors thanked the head of the district administration and the administration of the Vyazovsky municipal district for their help when her family was in trouble: their house burned down and help was provided without delay.

Department of Public Relations of the Municipal District Administration