To date, the industry of cosmetology and aesthetic medicine has invented many ways to deal with the eternal enemy female figure- cellulite.

Vacuum massagers have become one of the most convenient ways for patients to get rid of the hated "crust".

General idea and principle of operation

Vacuum massage EP is a device for getting rid of cellulite. Such devices have many different configurations, side effects and other differences, which is why their cost may vary, however, they all have general principle work.

The vacuum massager has a container in which an area of ​​negative pressure (vacuum) is created. Due to this, it draws in the skin areas along with the subcutaneous fat, where the impact is made.

Staying a part of the body in such conditions causes blood flow from the area of ​​negative pressure - blood circulation at the site of exposure increases up to 140 times, in contrast to the usual state.

Due to this, at the site of exposure increased metabolism, which allows you to break down adipose tissue, smoothing its surface relief, and thereby relieving the patient of cellulite.

In addition to aesthetic purpose, vacuum massagers are used by athletes during the period of intensive training. Forced increased blood flow allows you to saturate muscles and tissues with essential trace elements, which allows you to restore the state of the body after an intense load.

Let's figure it out together, quickly and forever.

Come in if you are interested in objective reviews about honey massage from cellulite at home.

At this address, we will consider contraindications to pressotherapy, find out reviews, evaluate photos before and after the procedure.

Indications and contraindications

The main indication for the anti-cellulite vacuum massager is to improve the aesthetic qualities of the area of ​​the body to which the effect is directed.

The massager allows you to visually tighten the muscles, smooth the skin relief and improve its color. In addition, the procedure can be used as part of a complex therapy to improve the patient's well-being after active physical work, acclimatization or stress.

However, this adaptation also has negative aspects. Vacuum massage is not recommended for people with diseases of the gallbladder, urinary bladder, kidney disease, diabetes.

The vacuum provokes an abundant release of toxins from organisms, and such an effect can cause a sharp deterioration in the condition in people with insufficient excretory system.

It is forbidden to massage people with any neoplasms, since blood flow provokes the growth and degeneration of tumor tissue. In addition, do not operate the device on damaged skin, fresh scars, dark spots.

Women during menstruation also cannot use a vacuum massager, since a change in blood supply can negatively affect the state of the reproductive system (in particular, cause internal bleeding).

For the same reason, the device is contraindicated for people with hypertension - with increased pressure, there is a high risk of developing hematomas and bleeding.

Varieties

There are many different modifications of vacuum massagers. All of them are divided into 3 main categories, which differ in the cost and complexity of the equipment (in use, maintenance and service).

The following groups are distinguished:

• Home. These are small appliances that generate relatively little traction and are only suitable for mild cases of cellulite disease.

  They do not take up much space and have a small impact area. Most often, home appliances are produced for exposure to the face - vacuum lifting and basic skin care.

• Professional... These are rather cumbersome installations that are used in medical institutions and various beauty salons.

  They act only due to the vacuum, however, they have a powerful traction, and due to the size of the attachments, they are able to cover significant areas of the body at a time.

• Electric anti-cellulite... These devices differ from all others in that, in addition to the intense vacuum effect, they also provide additional types of stimulation.

  In particular, the devices are equipped with infrared radiation and temperature exposure. In terms of the degree of efficiency, such installations can be equated to sports loads.

Thus, at home it is possible to get only a small part of the effect that a full-size vacuum Massager.

It is best to find an institution for undergoing such procedures, in which a specialist will provide the services of a professional apparatus.

Selection secrets and popular brands

If the device is nevertheless purchased for home use, you should pay attention to some of the nuances.

First of all, decide on which zone the main impact will be directed, and, based on this, choose the thrust power, the size of the nozzles and the principle of operation itself.

For example, the face and neckline require much less traction than the buttocks and thighs. Based on the requests made, you can choose a device that will suit you according to price category and the effect produced.

Cellules MD

Cellules MD is a French-designed device, a manual home anti-cellulite massager designed to facilitate the fight against excess weight and body shaping.

Operating principle - roller-vacuum, that is, in addition to negative pressure, the device acts on the skin mechanically, using installed rollers with small protruding fragments.

This increases blood flow and somewhat compensates for the low power of the device. One way or another, like all other household appliances, the device will not cope with significant fat deposits.

The video presents detailed description vacuum massager Celluless (Cellules).

Jezaton

Hand-held vacuum device, which is equipped with nozzles of various sizes. The device is very compact, you can install an additional roller attachment on it, and by adjusting the power, it can affect various zones - from the face to the hips.

Anti-cellulite Pro

A very simple and relatively inexpensive device. In addition to vacuum action, it has rollers and two modes of intensity in the kit.

Not suitable for delicate areas of the skin, however, it is quite suitable for massaging most areas of the body.

Significantly improves skin condition and promotes better absorption of cosmetics.

Banks

The cheapest option, which allows you to pointwise affect various parts of the body.

They act on the same principle as a vacuum massager, however, you should not wait with them to get rid of cellulite, since they often do not create a sufficient difference in pressure.

But banks are effective in the symptomatic treatment of other diseases - for example, radiculitis.

Application rules

To prepare for the procedure, you must first warm up the body. To do this, it is advisable to take a hot shower or bath (or carry out the procedure immediately after exercise). It is advisable to scrub the skin to increase blood flow. If the skin is too sensitive, you should choose a scrubbing composition without large particles.

Stages of the procedure:

• The attachment of the massager and the skin on the affected area should be treated with salt water or a disinfectant solution (not alcoholic).
• On cleansed skin, apply an anti-cellulite gel or any other composition that does not dry on the skin during the procedure and will provide sufficient glide.
• After that, you should install the nozzle on the site of exposure and turn on the device. The nozzle must be gradually gradually moved, covering the entire area of ​​influence.
• The duration of work on one zone should be no more than 15-20 minutes.

It is important to remember that massage movements should be performed strictly in the direction of the lymph flow.

When acting on the legs, one should move from the bottom up, on the buttocks, perform circular movements, as well as straight ones (from the bottom up), and when working on the abdomen, one should move clockwise.

It is strictly forbidden to touch the inner thigh, popliteal fossa and groin with the massager. In these places, there are large vessels that are located close to the skin, and massage can provoke their rupture.

To ensure maximum effectiveness, immediately after the massage, you can perform various wraps, or apply body masks - the skin after vacuum exposure is most susceptible to various compositions.

After the procedure, the patient needs to wrap himself up warmly, since vacuum massage still disrupts the normal blood flow, and due to increased blood circulation, the body becomes more vulnerable to drafts.

It should be remembered that a massager alone will not be able to cope with the problem. To get rid of cellulite, you need to follow a set of measures, which includes both physical activity and a special diet.

If necessary, you should not avoid the implementation of other recommendations, which in each case should be given by a medical specialist.

Price

Manual massager Cellules MD will cost the buyer about 1500-1700 rubles, Jezaton - 2200-2600, Anti-Cellulite Pro - from 1100 rubles.

The most economical option is to buy a "Miracle Cans" - one jar will cost only 100 rubles.

Do not forget about additional costs, such as anti-cellulite oil, gels and other cosmetic attributes for the procedure.

Cellulite that appears on the thighs, buttocks, abdomen is the problem that haunts almost all girls. Many people believe that cellulite is formed solely from excess weight... It should be said right away that this opinion is erroneous. Naturally, improper, inappropriate nutrition also contributes to the formation of cellulite, however, its manifestation can also be facilitated by an unfavorable ecology, and various diseases, and hormonal disruptions.

Today we will talk about how you can get rid of the "orange peel" using anti-cellulite vacuum massage - one of the most effective and simple techniques. But, before starting a story about this type of massage, we would like to say a few words about female physiology.

Connective tissue is located between the subcutaneous tissue (fatty tissue) and the top layer of the skin called the epidermis. It is the connective tissue that is responsible for the firmness, elasticity and the general condition and appearance of the skin. Men are a little more fortunate than us - even with age, the quality of their connective tissue does not change, but this cannot be said about girls - the strength and elasticity of the fibers are lost from year to year.

However, this is justified, because in nature nothing happens just like that: if the tissue had not undergone changes, then women would not be able to bear and give birth to children. But what can be done so that the manifestations of cellulite and edema do not make themselves felt? Massage comes to the rescue! It's time to discuss how to do it right.

Features of anti-cellulite massage

Needless to say, massage is one of those physiotherapy procedures, the effectiveness and value of which has been repeatedly proven over the centuries. It is fair that massage should be trusted much more than expensive methods, among which one can name LPG, or hardware massage, which does not help everyone. Naturally, one should not deny the possibilities of professional cosmetology, but not everyone can afford it. At the right approach the benefits of home massage will be no less noticeable.

Massage has a complex effect on all processes occurring in the body: it stimulates blood circulation, warms up the body - which in combination allows you to burn excess fat accumulations. This kind of passive gymnastics will also have a tonic effect on muscle mass. This is especially useful for those people whose lifestyle cannot be called active. The massage goes well with daily physical activity and beauty care.

If you do anti-cellulite massage every day, acting on problem areas, you will speed up the processes of removing toxins and cleansing tissues. In addition, the activity of the lymphatic system will be activated. Experts recommend self-massage after exercise to enhance its effect.

Vacuum massage against cellulite

Before your anti-cellulite vacuum massage, prepare your body with a daily manual massage. To carry it out, you can use rollers, brushes or special massage gloves. Begin to massage the body from the lower leg, gently kneading the leg from the bottom up, in the direction of the lymph flow. By the way, hands are massaged in the same way. And in no case do not press hard on the skin in those places where there are even weak manifestations of varicose veins. A similar massage should be done in the morning and evening, every day.

Vacuum massage in the clinic

Of course, if you carry out massage in a clinic, then its effectiveness will be slightly higher, because the specialist is better versed in which parts of the body need more elaboration. The equipment allows you to regulate both pressure and intensity indicators - all these parameters are set according to the sensitivity of your skin. Hardware massage is a gentle and gentle rolling of the skin in different directions.

The massage is carried out according to the principles of reflexology, according to which the body surface is divided into separate zones. The vacuum that is formed during the massage affects all active points, which contributes to local healing, and also strengthens the body and relieves fatigue.

Vacuum home massage with cans

You can also do vacuum massage at home using simple cups. It is important to know that this procedure must be carried out extremely carefully and gently. You will need to purchase several polymer-glass or silicone cans, which are sold in almost every pharmacy today. In addition, you will need an anti-cellulite warming cream and a little essential oils... Orange and grapefruit oils effectively fight cellulite.

Vacuum massage for cellulite with cans is carried out as follows: cans are sucked to problem areas in such a way that significant tension is felt. After that, the jar is moved in slow circular motions. In the process of such an impact, all fat cells are mechanically torn.

However, cans are very easy to overexpose, and massage itself is quite painful. Sometimes bright, persistent bruises can be left on the skin - this is evidence of an incorrect procedure. Therefore, it is imperative to monitor the accuracy and correctness of the movements. Visit your doctor and he will show you exactly how to do cupping massage. Don't forget to follow his recommendations!

Honey anti-cellulite vacuum massage

Honey vacuum massage is a pleasant way to combat cellulite. You will need lime or buckwheat honey and a massage jar. First, take a bath to steam your skin. Take honey and start slowly, in a circular motion, rub it into the skin on problem areas. Now take the jar and, gently pressing it to the body, massage the skin. Occasionally tear the jar away from your body, then press it against your skin again and continue to massage.

Observe regularity and perform the procedure twice a week. The general course of such treatment is two months. To enhance the effect, use good massage and anti-cellulite gels or creams. Adjust the intensity, paying attention to the characteristics of your own skin. Massaging too hard can damage it and leave noticeable bruises on the skin.

It happens that the skin is not sucked into the jar. In this case, press it tightly to the body and push the skin inside the jar with your finger, then it will quickly suck.

Who is contraindicated for vacuum massage?

Like any procedure, vacuum massage has some contraindications due to its intensity. Massage is contraindicated in the presence of diseases internal organs and with skin defects in problem areas. This also includes urolithiasis and cholelithiasis, thrombophlebitis and tumors of various types.

Vacuum massage against cellulite is prohibited for those who suffer from blood diseases and pronounced varicose veins. With increased sensitivity of the skin, massage is also not recommended. Please note: in the process of such anti-cellulite therapy, you do not need to massage the popliteal fossa, as well as the inner thigh, chest and abdomen.

Anti-cellulite wraps

The effect of vacuum massage is perfectly complemented by wraps, of which there are many varieties today. Wrapping is effective in that even in one session you can get rid of a couple of centimeters both in the hips and at the waist. As a rule, this effect is achieved due to the abundant outflow of excess fluid from the tissues. All cosmetologists recommend including this procedure in the anti-cellulite care program.

The easiest wrap option is to wrap with a warming anti-cellulite cream. You need to do it like this: apply the cream to clean skin, distribute well and rub it in. Now, using plastic wrap, wrap your hips and waist. To enhance the effect, go to bed and cover yourself with a woolen blanket - you will start to sweat actively. Together with the excess liquid, all harmful substances and toxins will come out. The effect of wrapping is similar to the effect of a Russian bath or sauna.

For homemade wraps, you can use a variety of products, such as honey combined with mustard powder, a combination of coffee and massage cream (we hope you know that caffeine actively breaks down fat). Often they use the pulp of vegetables or fruits, greens, mummy - all this has a positive effect on the shape and condition of the skin. Experts advise wrapping before the massage.

Anti-cellulite vacuum massage is what will allow you to maintain your figure in excellent condition. However, do not forget that this will help you only if you exercise every day (even if it will be a regular warm-up), periodically go for runs and, of course, eat right. By influencing your body in a complex way, you will very soon notice pleasant changes in your appearance. You can be proud not only of impeccable forms, but also of your dedication and perseverance.

Discussion 0

Similar materials

You can fight cellulite different ways... Many modern women have experienced common techniques on themselves, or rather, on their own bodies. Massage of problem areas below the waist using a vacuum, according to experts in the field of cosmetology and aesthetic medicine, is one of the most effective effects. With the help of a vacuum, subcutaneous fat leaves, and the body visually appears younger and slimmer, decreases in volume. You can perform vacuum massage procedures both in salons and at home. Unlike manual exposure and honey therapy, pulling the skin under vacuum allows you to achieve a high-quality warm-up of the deep words of tissues, as well as to speed up metabolic processes in them.

A kind of anti-cellulite massage - using a vacuum - is modern and relatively inexpensive way get rid of the "orange peel" in problem areas, turn flabby, spongy skin into even and elastic. In beauty salons and clinics, hardware techniques are used when a vacuum is created using an air compressor.

Skin massage is performed with special nozzles, also called cups. The surface of the skin under the "jar" is pulled under the action of a vacuum, further assuming its original position. Repeated suction stimulates blood flow, irritation of skin receptors occurs, and subcutaneous fatty tubercles gradually decrease in size.

Types of vacuum techniques

There are many techniques for conducting vacuum massage sessions. The main ones are:

• Combined (combination of vacuum and rollers) - used in salons. For this, several attachments are used, and the session itself takes place with a change of modes, when the constant absorption of the skin is replaced by a pulse one. The selection of power and the parameters of the handpieces are selected individually for each patient. This method of skin treatment allows you to reduce the appearance of cellulite, get rid of fatty deposits, improve the shape of the figure, remove puffiness, and tighten the skin.
• Dynamic - large-diameter bowls are used instead of cans. The device, as with the combined technique, is capable of working with alternating two modes of exposure (constant and pulsating). The bowls allow you to cope with fat deposits in the most difficult areas of the body, when other types of massage are contraindicated (abdomen, the area of ​​the lymph nodes).
• Acupressure - massage is performed using 4 bowls, working in pairs. The two bowls are connected to each other by a connecting hose, forming a T-shaped structure. This technique allows for effective heating and crushing of fat in some areas.
• Laser-vacuum - allows you to carry out a complex effect on problem areas of the body. A laser beam heats the skin under the bowl and then it is pulled back by a vacuum. This massage is also called therapeutic, due to the pronounced lymphatic drainage effect.

The effectiveness and features of the procedure

Vacuum massage techniques are designed to get rid of cellulite on:

• thighs (outer, back);
• buttocks;
• legs (front and back) above the knee cup.

It is prohibited to carry out vacuum massage sessions for processing:

• popliteal cavities;
• inner thighs;
• abdomen (an exception is dynamic massage);
• breasts.

In these zones, the thickness of the skin is thin, and the blood vessels and capillaries pass close to the surface. Therefore, the risk of damage to the dermis and the circulatory system increases. Breast massage is fraught with damage to the mammary glands and loss of elasticity. The inner thighs are taboo for all techniques, since the lymph nodes are concentrated there.

The effectiveness of vacuum massage is quite high. Just one course of 10-12 procedures, carried out with an interval of 1-3 days, allows you to remove the primary signs of cellulite, tighten flabby skin, and restore its smoothness and elasticity. In addition to massage, you can perform various wraps, scrub the skin, use cosmetic anti-cellulite products that increase the tone of the skin.

Recommendations and contraindications for the procedure

• cellulite on different stages("Orange peel" or spongy skin, small subcutaneous lumps, etc.);
• swelling of soft tissues in problem areas (to remove excess accumulated fluid outward);
• with lethargy and muscle fatigue.

Contraindications to the procedure are:

• diseases of various internal organs (heart, gastrointestinal tract);
• dysfunction of the kidneys (the presence of stones in the excretory tract, etc.);
• varicose veins;
• periods of childbearing and breastfeeding;
• diabetes mellitus of various types;
• persistently high blood pressure (hypertension, hypertension);
• tumors (good and malignant);
• moles and age spots on the treated area of ​​the body;
• damage to the skin in the area where vacuum exposure is planned;
• hypersensitivity of the skin.

Women during menstrual bleeding are advised to postpone the sessions for more late date... It makes sense to consult your doctor before visiting the salon.

Video: vacuum massage for cellulite

Nuances of self-massage

It is not difficult to perform vacuum massage at home if you stock up on the necessary accessories in advance and carefully study the technique of actions. To get rid of cellulite you will need:

• a set of pharmacy jars (4–6 pieces) made of latex or silicone;
• oil (olive, refined sunflower, vaseline, etc.).

The subtleties of performing massage

The vacuum massage technique includes smooth circular movements in a clockwise direction, without strong pressure on the body. In the area of ​​the hips and buttocks, you can move the cans in large zigzags. It is not advised to keep a hand with a jar in the same place for a long time, since without sufficient skill it is easy to provoke the formation of a bruise (due to rupture of blood capillaries).

Before the start of the session, the skin can be:

• steam slightly in warm (not hot) water or warm up by stroking with your hands;
• exfoliate dead cells and open clogged pores with a scrub.

After that, they begin to prepare the cans. Latex or silicone products are lightly squeezed between large and forefinger one hand to squeeze out the air from the inside. Prepared banks are applied to the skin of the problem area in a squeezed form, and then gradually release their walls with your fingers. The skin under the jar will begin to "retract".

Very convenient for home use mechanical banks. This is a compact device that allows you to do without preliminary cleaning from oxygen residues. After connecting to the network, the device can immediately be used for its intended purpose.

After they managed to put the jar on the body, they immediately begin to slowly drive it along the massage lines for 10-15 minutes, performing circular movements. The permissible retraction of the skin inside the can is no more than 10 mm. When the can is removed, you must continue to massage the body with your hands. During the procedure, the muscles of the body are tried to relax as much as possible.

Video: vacuum massage for cellulite at home

How to choose oil for vacuum massage

Among the cosmetics for anti-cellulite procedures, the following are well suited:

• any citrus (orange, grapefruit, lemon, etc.) oils;
• mixture based on almond oil.
• baby moisturizing oils;
• coconut;
• linseed;
• jojoba;
• juniper;
• grape seed or wheat germ oil;
• geranium oil;
• any cosmetic oil with the addition of dry mustard or red ground pepper on the tip of a knife.

Essential oils for warming up the skin are selected low-concentrated (5-10%). Essential funds diluted with high concentration base oil(olive, almond) in a ratio of 1: 4 or more.

But anti-cellulite creams and lotions, even with high fat content, for warming up the skin before massage are categorically not suitable. Such products are quickly absorbed, while the effectiveness of the procedures depends on the ease of sliding the can over the body. Oil is considered the best option.

The cream will come in handy at the end of the procedure, when the vacuum-treated skin needs additional softening and moisturizing. In this case, the application of the anti-cellulite product will act as the final stage, it will smooth the skin and even out its color.

Regularity of sessions

The duration of one session of vacuum massage in the salon is from 25 to 40 minutes. It all depends on the stage of cellulite, the chosen method of exposure and the complexity of body treatment. At home, the average duration of one session is 10-15 minutes. The break between sessions is within 1–5 days.

With strong pain during the first session, its duration is reduced to 5 minutes, and subsequently, with each subsequent session, the time is increased. The total number of procedures in the course is selected individually. It should not exceed 15 sessions. The next course can be done at intervals of several months, it is best to do this regularly every six months.

To increase the effectiveness, vacuum massage is combined with a special diet and dosed physical activity.

Potential consequences and side effects

In addition to its undoubted benefits, vacuum anti-cellulite massage can lead to serious health complications. Among them:

• the progression of varicose veins (an increase in blood vessels in size, an increase in their bulge, the formation of vascular "stars", etc.);
• the appearance of hematomas;
• pronounced pain and cramps in muscle tissues.

The negative consequences are usually caused by:

• non-observance of the rules for performing the massage technique at home (strong pressure, exceeding the time for the can on the body, movement not along massage lines, etc.);
• unscrupulous use of vacuum devices in salons, low qualification of the masseur (use of too high power, placing bowls in prohibited areas, etc.).

Positive by-effect from vacuum anti-cellulite massage - effective restoration of muscle tissues that have undergone great physical exertion. This is possible due to the stimulation of blood circulation.

Many people know can massage of the back, as a remedy for colds. However, for the treatment of colds, it is practically not used anymore, but it is widely used to eliminate a number of other diseases. In modern medicine, this technique is used exclusively for cosmetic purposes.

With the help of vacuum procedures, patients are helped to get rid of excess subcutaneous fat - cellulite. ethnoscience on the contrary, it actively uses cupping massage for the prevention and treatment of many health problems.

Cupping treatments can be done on different areas of the body. Exceptions are: mammary glands, groin area and inner side thighs. The effect lies in the effect on the circulatory and lymphatic systems of the body. Under the influence of vacuum, there is an accelerated inflow of body fluids to the skin. Blood circulation improves, saturation of the problem area with oxygen and essential microelements increases. Also, it helps to accelerate tissue regeneration, tone the muscles, and has a positive effect on the nervous system. Helps relieve tension from joints, raises the body's immunity.

• See also:.

Banking massage has the following actions:

• Improves resorption of shallow scars;
• Helps get rid of postpartum stretch marks;
• Regenerates muscles, joints after injuries;
• Raises immunity and the general condition of a person;
• Eliminates or relieves pain in the back;
• Regenerates and tightens the skin;
• Helps to eliminate pinched nerve endings.

• See also:?

Despite all positive sides, canned treatment has a number of contraindications:

• Blood disease;
• Open wounds;
• Tumors of various etiologies;
• Increased body temperature;
• Violation skin(abrasions, suppuration, boils);
• Physical exhaustion;
• Lung disease with bloody cough;
• Phlebeurysm;
• Bleeding.

Before deciding to use this method as a treatment or prevention at home, you should consult your doctor. Only a qualified specialist will be able to unequivocally say whether such treatment is permissible for your disease. Will give recommendations on the duration and number of sessions.

How to do the massage yourself?

In order to carry out the procedure at home, you need a small set of tools (cans, oil), desire and a little diligence.

• See also:?

Select banks

You can use 2 types of cans: glass or silicone. Before using glass jars, it is necessary to carry out certain manipulations with fire - place a burning swab inside the jar for 2 seconds, then place it on the patient's back. Due to the fact that in the cavity of the can, the air is discharged by fire, it adheres perfectly to the surface. You should take a responsible approach to this procedure, if you overexpose the fire in the jar a little, this can cause physical pain to the patient.

To avoid burns and unforeseen situations, it is worth using tweezers while setting fire to a cotton swab.

With silicone vessels, everything is much simpler; to use them, you just need to squeeze the jar a little and place it on the surface. Due to the resulting vacuum, the jar adheres tightly to the skin.

Prepare your work surface

For cupping massage at home you should prepare workplace- solid, level surface. The person should be comfortable and comfortable during the session.

The patient should be calm, not experiencing psychological discomfort.

To begin with, you should slightly stretch your back (or another part of the body). Mostly stroking movements with slight pressure, this helps to prepare the body for the effects of the cupping. Then spread with butter, fatty cream or petroleum jelly. Can be used aroma oils homemade or buy ready-made products. The greasy surface will provide good sliding of the cans during the session. It is not recommended to eat 1.5 hours before the session.

When all the preparatory stages are completed, you can proceed directly to the massage.

Scheme of actions

When installing vessels (glass or silicone), it is necessary to monitor the height of the absorbed skin, it should not exceed 1-1.5 cm. Otherwise, bruising and bruising may form, and the patient will experience pain during the session.

The main rule is that the procedure is carried out from the bottom up, in the direction of movement of the lymphatic fluid. You can use circular motions or zigzag motions.

With an inactive lifestyle, fat often appears on a woman's body, and the hips are covered with an unpleasant "orange peel". Proper nutrition and regular visits to the gym take time, and we don't want to change anything. Humanity is in constant search of ways to improve their appearance that do not require special efforts... And they are still there! One of these methods is vacuum massage for cellulite.

Cellulite- This is the formation of fatty deposits in the subcutaneous fat layer. When the body begins to store reserves due to overeating, hormonal changes or a sedentary lifestyle, fat cells can increase several times.
Swollen fat cells begin to bulge, stray into nodules, and squeeze blood and lymph vessels. This leads to metabolic disturbances, disturbances in the process of removal of decay products. It is accompanied by swelling and discomfort, and it looks ugly.

Vacuum massage solves this problem due to the pressure difference created by the vacuum. Intracellular pressure is balanced with the pressure of the external environment. When lower pressure external conditions are created with the help of special equipment or cans, the cage is torn apart by the pressure inside it. Thus, thanks to the vacuum, it is possible to break up unpleasant bumps and make the skin smoother.

What is the use of vacuum massage

In addition to improving the aesthetic appearance, massage has other advantages:

• Stimulation of lymphatic drainage and blood circulation;
• Improving tissue oxygen supply;
• Strengthening connective tissue;
• Relaxation of muscles and acceleration of their recovery after physical exertion.

Varieties

Vacuum massage is done in the salon or at home. In salons, it is most often done on special equipment. Salon procedures there are three types: hardware, vacuum-roller and laser-vacuum massage.

Of course, it is better to entrust the vacuum massage to professionals and sign up for the procedure at the salon, but if funds do not allow or there is no time, you can do an anti-cellulite massage at home using medical cans. This massage is called cupping.

Contraindications

Vacuum massage is a serious procedure in terms of the degree of impact on the skin. During its implementation, pain may occur, and after it - bruising and swelling. Therefore, vacuum massage is contraindicated for:

• Elevated temperature;
• Cardiovascular diseases, hypertension;
• Diabetes mellitus;
• Infectious skin diseases;
• Thrombophlebitis;
• Allergic reactions;
• Menses.

Before signing up for a procedure or performing it yourself, consult your doctor.

Technique for performing massage at home

Preparing for massage

For the massage, you will need a medical glass or silicone jar. It is noted that silicone is more convenient, it does not break and bend, it allows you to control the depth of the vacuum. On sale there are glass and plastic jars with a pump, which also allows you to adjust the desired rarefaction of the air. When using glass jars, you will additionally need alcohol, cotton wool, tweezers and matches.

Before the massage, the skin must be cleansed and warmed up. Scrub your skin. And you can warm it up with a hand massage, or take a hot shower and rub your skin with a hard washcloth. To ensure a good glide of the jar, smear the skin with cream or cosmetic oil. An anti-cellulite or massage cream and citrus oils will do, since cellulite “doesn't like” them the most.

Massage procedure

If you massage with a silicone can, squeeze it in your hands and attach it to your body so that it sucks. Did it hurt a lot? Reduce the intensity of the retraction. For anti-cellulite massage, rectilinear up and down movements, circular or spiral movements are suitable, depending on the areas that you are treating.

If you have glass jars, the first part of the procedure will be similar to how you put jars for a cold. Wrap the tweezers in a cotton swab, moisten with alcohol and light. Dip it in the jar for a couple of seconds, and then attach the jar to the skin so that it sticks. In the future, the procedure is similar to massage with a silicone can.

In the video, a teacher of the Institute of Professional Massage does an anti-cellulite massage, along the way talking about all the intricacies:

After the procedure, lightly massage the skin with your hands. You can wipe it with an ice cube made from a decoction of herbs or orange juice... It is recommended to wrap or spread with slimming cream.

Do not use products containing ingredients that may irritate the skin.

You can combine anti-cellulite massage with water treatments. Warm up the body with hot water and massage with a washcloth, and then lubricate with shower gel and walk with a silicone can. After the procedure, it will be convenient to immediately take a contrast shower.

How to do it on different parts of the body

Massage the jar in the direction of the lymph flow. Movements on the legs - from the ankles to the hips, avoiding the popliteal fossa. On the thighs - towards the groin nodes, but do not massage the groin area itself!
On the buttocks, do straight or circular movements from the center to the periphery. Do not stay in one place for a long time, this can cause bruising.

Circular movements on the abdomen are carried out clockwise. For the treatment of the abdomen, 3-5 circles are recommended, no more. After that, you should massage the skin to avoid stretching it from the vacuum.

• There are areas that cannot be massaged: groin, inner thigh, inner folds of the elbows and knees. There are lymph nodes.
• Since the procedure is quite shocking to the skin, the duration of the first session should not exceed 5 minutes. Later, when you master the technique and get used to the procedure, you can gradually increase the duration of the treatment for one zone to 15 minutes.
• After vacuum massage, spots may appear on the skin. Outwardly, they look like bruises, but are caused by small capillary hemorrhages, when like bruises - by rupture of blood vessels. They do not pose a health hazard and will pass quickly.
• Many will do 5 procedures and wonder where the result is. To get the effect, you need to do 10-20 procedures with an interval of one day. If you do vacuum massage in the salon using special equipment, you will see the result much earlier.

Hardware procedure in the salon

Salon procedures are more effective than home procedures, but they are also more expensive. Today there are several types of vacuum anti-cellulite massage. They differ in the equipment with which the massage is performed:

• Vacuum acupressure massage. It is carried out on devices with special nozzles with suction cups. Problematic areas are kneaded with attachments that constantly draw in and release the skin, as a result cellulite breaks down.

• Vacuum roller massage. A vacuum is created in the nozzle, and the rollers roll out the cellulite bumps. The vacuum force is regulated depending on each specific case. This massage is prescribed at the first sign of cellulite, it tightens the skin and removes excess fat.

• Laser vacuum massage is considered the most effective of all. Combines two technologies: cold laser and vacuum massage. It is prescribed for pronounced cellulite.

Photos before and after the procedure

The course of vacuum anti-cellulite massage undoubtedly gives a good result, but do not forget that it is better to prevent the appearance of cellulite than to fight it. To maintain the effect, try to eat right and exercise.