Boys, girls, grandmothers and grandfathers who want to instantly acquire a fresh blooming body look, need to fulfill the only condition: go to a hotly heated bath.

Well, if you need to smooth out any skin imperfections: cellulite formations, wrinkles - take with you a bath scrub made at home, preferably from fresh improvised products: coffee, honey, and sea salt.

Special masks for hair, face, décolleté, hands / feet will not interfere, because only steamed clean skin is able to deeply cleanse itself in a matter of seconds and beneficially nourish with living biological active healing elements of herbs, fruits, vegetables, and other gifts of nature.

How to properly peel in a bath, what is better to choose as the main cleansing product?

1. It is possible to use a mask for any part of the body only after 15 minutes spent in the steam room, that is, when “7 sweats are gone”, not earlier, on a previously cleanly washed body. At the same time, the effectiveness of pore cleansing increases by 3 - 4 times. If steaming is unbearable for the body, do the procedures at the end of bathing, but before the final rinsing with cool water, that is, in those minutes when the skin is full of heat.
2. Do not use factory-made bath scrubs and masks. The greatest benefit will be presented by homemade products made from fresh berries, fruits, vegetables, honey, in combination with ground coffee beans (or drunken grounds), salt, honey, clay,. Spanking problem areas with birch, oak, rowan, medicinal herbs has a wonderful healing effect.
3. To avoid the loss of healing vitamins, while you briskly flop among the heat and steam, take products for the scrub with you and make a scrub just before applying it. Warm it up to body temperature, distribute it over the body in circular massage movements with a mitten, sponge, or brush.
4. When making a bath scrub with your own hands, be careful about the selection of its components if you have a tendency to allergies, shortness of breath: the fewer aromas with individual intolerance to strong odors, the better.
5. If you use honey, remember that the optimal temperature for the bioactivity of its elements is not higher than 40 degrees.
6. Keep the scrub on the body - up to 20 minutes (masks - 15).
7. The first rinse after the procedure is warm, the second is cool. Then you definitely need a moisturizer.

To avoid the risk of heatstroke, hair masks are always made in last minutes bathing when everything else is perfectly cleaned, smoothed, washed.

Healing properties of products

Sea salt

Enemy number 1 of cellulite and wrinkles - sea salt.

The unique cleansing ability of salt is based on a change in the osmotic pressure of cells. It literally dissolves and draws out harmful toxic elements together with excess fluid.

Exfoliates dead skin particles, heals microcracks, and causes tissue regeneration.

It has a lifting effect, helps to return the figure to clearer contours. It enriches the body with healing natural minerals: magnesium, sodium, iodine, selenium, calcium, and many others.

Ground coffee

Fresh ground coffee or coffee grounds are a wonderful nutritious natural cleaner.

A coffee scrub for a sauna gives the skin silky softness, restores elasticity, soft firmness. Healing tonic substances of the product give the skin natural energy, saturate with valuable vitamins, antioxidants, enzymes.

Hair masks give a wonderful rich shade, treat dandruff, and give a natural healthy shine.
Don't do your treatments before bed.

Natural honey

Fresh bee honey from an apiary is a unique healer of a withering and plump figure.

A bath scrub made of honey and salt instantly restores the correct metabolism of cellular substances, excludes new fat deposits, and breaks down old stocks in the form of rollers and seals.

It draws out toxins of any nature - organic microorganisms and inanimate substances: heavy metals.
Relieves tissue from puffiness.

It is surprisingly generous in vitamins, minerals, enzymes, antioxidants.

Bath body scrubs, masks, honey wraps are a miracle of transformation of the most neglected figure from the first procedure. The only condition is that parts of the body must be processed one by one, avoiding covering a large area of ​​skin at once.

Attention! You cannot use honey in a body bath if you have varicose veins, allergies, scratches, diabetes.

Recipes

Bath scrubs from finely ground coffee or thick coffee

1. A mixture of 4 tbsp. l. powder and 3 honey, warm up to 39 degrees, gently rub it all round, slap each problem area one by one until the honey elixir is completely absorbed. Rinse off, the cream can not be used.

2. In equal proportions, mix coffee powder with olive oil, sea (or table iodized) salt. The cleansing procedure should be done as the first described.

Bath scrub from honey and salt

A mixture of 3 tbsp. l. honey and 2 tbsp. l. Stir thoroughly with a hill of salt, apply portionwise evenly to problem areas of the body, excluding mucous and delicate tissues. Press the elixir tightly to the skin for 4 - 5 seconds, abruptly withdraw your hand, then gently massage around the circumference until the honey component is completely absorbed.

The combination of applying a scrub in a bath and peeling with a broom is especially beneficial for delicate, very sensitive skin. Gentle patting will perfectly replace the rubbing procedure, massage, prevent possible skin irritation, and the effectiveness of the action of medicinal substances practically does not decrease.

A short-term treatment with leaf brooms and honey water is very valuable for old rheumatism, chronic diseases, pregnancy, when scrub bath rubbing and massage are not recommended.

A visit to the sauna is not only pleasant, but also beneficial. Under the influence of hot steam, the pores of the skin open, blood circulation increases, metabolic processes are stimulated, and the whole body is cleansed and rejuvenated. naturally... It would be wrong not to take advantage of this effect for cosmetic procedures - for example, to make a face and body scrub. Steamed skin will better perceive the active components of various products, their effect will increase several times - you will immediately feel the effect and feel the result.

You can use both home-made scrubs and purchased ones. The most important thing is that they suit your skin type.

Sauna scrub recipes at home

If a woman takes care of herself, she has a few simple home recipes in stock in case the purchased cosmetics are not available or run out, and there is no time to go to the store. Many people prefer to use only home-made scrubs in general - they are natural, usually do not cause allergies, and, moreover, are much cheaper. Such recipes will help to make the skin clearer, younger and healthier, toned and velvety.

Honey and cinnamon

Usually in a sauna, these two products are served with tea. But you can take a little more and pamper your body with a very delicate and aromatic exfoliating scrub. Preparing a scrub is very simple: just mix two tablespoons with a teaspoon of powder.

The resulting mixture is applied in a circular motion to the entire body, rubbing a little. It is especially recommended to massage the elbows, knees, feet - in a word, those places where the skin becomes especially rough. After 10 minutes, the scrub is washed off with warm water, blotted the skin and applied nutritious cream or milk.

Coffee with cream

Prepare for a visit to the sauna in advance, collect coffee grounds in a jar and take with you. In the sauna, dilute the thick with warm cream and apply it on the body in a circular motion.

Coffee tones up blood vessels and promotes the breakdown of fats, this is an excellent remedy for fighting because Special attention give to problem areas - stomach, buttocks, thighs. The scrub is washed off after ten minutes, you can complete this procedure with a contrast shower.

Blue clay

It is a versatile cleanser for all skin types. The only difference is that for oily skin clay is diluted with warm water to a mushy state, and for dry, instead of water, it is better to take sour cream.

Clay can be applied to the face and body, hold such a scrub mask until it dries, then gently rinse off with warm water. The skin will be refreshed and supple, soft and velvety to the touch.

Orange peels

If you love citrus fruits, do not throw away the rinds, dry them naturally, and then grind them in a coffee grinder. Pour the resulting powder into a jar and take it with you to the sauna. It is better to mix it with olive oil. But you can just dilute with water.

This fragrant orange scrub fights great against the same "orange peel" on the thighs and buttocks, and also exfoliates the upper stratum corneum. After application, you need to withstand it for at least a quarter of an hour to get a good effect.

Salt

Better to use natural without dyes... But if you don't have one at hand, then an ordinary kitchen one will do. The sea salt must first be ground a little in a coffee grinder.

For ease of application, it is recommended to combine salt with shaving gel - this product softens the skin and prevents it from drying out under the influence of salt. In a circular motion salt scrub apply all over the body and leave for ten minutes, and then remove residues with warm water in the shower.

Important! Almost all of these recipes are suitable for both face and body. But if you decide to do a facial scrub in the sauna, massage the skin very carefully and do not hold the scrub for more than five minutes. Hot skin is very sensitive, and if you handle it roughly, you can scratch it and get severe irritation.

An alternative to home scrubs

In general, cosmetologists are prejudiced against the use of purchased products for the body and face in the sauna. And this is true: since the skin will be cleansed naturally, then it needs help too. natural remedies no synthetic components.

In addition, no one can predict the reaction of a purchased drug to high temperatures and steam. But if you already decided to use professional tool, then pay attention to the following products:

1. Organic Shop Body Scrub Organic Coffee & Sugar is a natural coffee scrub with sugar.
2. Salon Professional SPA collection Scrab is an exfoliating and nourishing sugar scrub.
3. Natura Siberica is a natural cleansing scrub with sea buckthorn and honey.
4. Energy of Vitamins Body Scrub Salt - cleansing foamy salt scrub.
5. Planeta Organica 100% Natural Body Scrub Jamaica - scrub with coconut and papaya.

Purchased sauna scrubs are applied in the same way as homemade scrubs, the rules for use are indicated on the packaging.

How to do the procedures in the sauna correctly?

In order for the skin to be optimally cleansed and rejuvenated, before entering the steam room, you need to rub it with a hard mitten or a brush, and then take a shower. All impurities will be washed away, and the skin will be better able to accept any procedure.

Remember one iron rule of visiting the sauna: it is categorically not recommended to enter the steam room with a wet body, you can get skin burns. And the hair must be covered with a special cap or at least wrapped with a towel.

After the steam room, plunge into the pool or rinse in the shower to wash off the sweat. And only then apply scrubs or masks. Experts advise to start cosmetic procedures in the sauna after the second or third entry into the steam room - then the pores open up optimally, and the maximum result is achieved. But if you do not tolerate the steam room very well, you do not need to torment yourself: one session will be enough, after which you can move on to scrubs.

And one more piece of advice. If you want to get tangible results, use the sauna once a week for at least a month. It makes no sense to go here for recreational purposes once every six months - it will give absolutely nothing, well, unless you relax and have a good time with friends.

For many girls, losing weight is associated with something painful and unattainable in a short time. This is partly true, but there are also pleasant moments in this difficult business, for example, a Russian bath. With the revival of the tradition of visiting the bathhouse, many types of it appeared for different purposes. For weight loss, a Russian bath is best suited with the use of additional funds and activities. This applies to peeling, masks, massage directly in the steam room.

High temperature, herbal vapor in combination with various slimming procedures give excellent results and bring a lot of positive emotions. This is the very way to lose weight, when you do not need to force yourself to do something, but on the contrary, you need to relax and have fun as much as possible.

But before visiting the Russian bath, you still have to properly prepare, collect all the necessary funds and think over an action plan. You can go to the slimming bath every week, but you need to take a steam bath for no more than 3 hours with obligatory breaks every 20 minutes.

Under the influence of high temperature in the bath, active perspiration occurs, toxic substances are removed from the body, blood vessels expand and metabolic processes are accelerated. Clogged pores open and begin to absorb nutrients.

Get rid of excess weight it is the acceleration of metabolic processes that helps. It should be understood that after the first sessions of visiting the bath, the weight will go away due to the loss of fluid and this cannot be called weight loss. The water balance will be restored very soon and the weight will return. In order for split adipose tissue to occur during a visit to the steam room, additional means should be used in parallel, for example, wrapping and special scrubs for the skin.

Peeling in a Russian bath

Before starting the basic procedures for nourishing the skin and breaking down fat, you should cleanse it of dead cells. Any purchased scrub is suitable for this, but in a real Russian bath everything should be natural, therefore it is better to prepare a peeling agent yourself from healthy ingredients.

Peeling scrub:

1. Two tablespoons of ground coffee and half a glass of honey are mixed, the mixture is melted and brought to a homogeneous mass. The finished product must be rubbed all over the body, paying more attention to problem areas. Such a scrub will break down fats, nourish the skin with useful substances.
2. Half a glass of coffee is mixed with 10 drops essential oil rosemary or eucalyptus. A spoonful of vegetable oil is added to the mixture. The finished product is applied in the same way as in the first recipe.

For cleansing the skin and fighting excess weight, including cellulite, scrubs based on coffee grounds are excellent. It can be mixed with honey, chopped herbs, sugar, sea salt, grape or peach pits. This peel is suitable for all skin types, but during application you should avoid rubbing large moles and damaged areas.

Slimming masks

Correct weight loss in a sauna and steam bath should include anti-cellulite masks. They can be prepared with honey, grape juice, oatmeal and sea salt. All of these ingredients are mixed and applied to the skin in the steam room. A moisturizing mask for steamed skin is also suitable.

To do this, you need to take kefir or fermented baked milk, add chopped berries to it and apply to problem areas with massage movements. In the preparation of masks, you can experiment, add some new ingredients, which contain useful substances.

Hot wrap

The steam room is ideal for anti-cellulite body wrap. To do this, you need to mix honey with citrus oil and evenly apply the mixture to problem areas. Then the skin is covered with a film. Before wrapping, it is recommended to do a massage, rubbing the skin with oil or honey.

To make the procedures in the steam room effective in terms of weight loss and safe, you should adhere to the general rules. The first time you need to go to the bathhouse for a few minutes, then take a short break and increase the residence time, but it should not exceed half an hour.

When the body reacts normally to high temperature and high humidity, you can visit the steam room regularly and even slightly increase the temperature.

Unfortunately this effective method getting rid of excess weight has contraindications.

You cannot visit the bathhouse in such cases:

• fever and a period of exacerbation of chronic pathologies;
• diseases of the cardiovascular system, hypertension;
• vegetative-vascular dystonia and thrombophlebitis;
• period of pregnancy;
• benign and malignant neoplasms in the body.

After visiting the bath, it will be useful to wrap yourself in a warm towel and sweat well. If you feel worse in the steam room, you have dizziness or nausea, you need to go out and take a warm shower.

For the skin to be beautiful and well-groomed, it needs constant high-quality care. And he, in turn, involves the regular use of such a tool as a body scrub. How to use it correctly, not all owners of beautiful jars with fragrant contents inside know.

The need for peeling

Skin cells are regularly renewed, and dead particles, combined with sweat and dirt, easily clog pores. Aesthetically, the skin does not look the best way... In addition, such blockages interfere with the full flow of air to the cells.

Regular use of the scrub removes old skin particles and opens pores. Peeling is also a preparatory procedure for further care, since it allows nutrients to penetrate quite deeply, therefore, after applying it, various masks are applied.

Types of peeling products

You can make a peeling tool yourself at home or buy a jar with a ready-made composition in a store. So, you bought a ready-made body scrub. How to use such a product correctly and with what frequency? This information can be read on the packaging.

All products in this category are united by one feature - the presence of abrasive particles, which perform an exfoliating function. They come in different sizes. The larger, the harder the scrub. This is important to know when choosing. For delicate cleansing of sensitive skin, it is recommended to use products with fine particles. Otherwise, the skin can be easily injured.

Today many people use a body scrub. We will tell you how to use it further. In fact, the very principle of applying the product does not depend at all on the size of the particles in it. They can be natural or synthetic. Since the former are salt, sugar, ground coffee, and crushed fruit pits, they can be quite aggressive due to their imperfectly flat surface and different sizes. Synthetic particles, on the other hand, have a rounded shape without sharp corners. They are simply made for very delicate skin.

Cosmetics are made on a different basis. For dry and sensitive skin, it is better to choose products on oil based... For normal skin and with a tendency to grease, a gel base is recommended. Homemade scrubs are pretty easy to make. Sour cream, olive oil, honey, shower gel are suitable as a base. It is advisable to make such an amount of the mixture that it is enough for one application.

How to use the scrub

So, you have purchased or prepared your own body scrub. How do I use it? There are several simple rules at home use funds. Do not apply the composition to dry skin. It is recommended to take a bath or at least shower first. Then the skin will be steamed, and the procedure will be more effective. Then you need to take a small amount of the scrub and massage the whole body or certain areas with massage in circular movements.

Add quantity as needed cosmetic product... It is advisable to pay more attention to problem areas, since the procedure allows you to fight cellulite. Since the composition of the peeling products includes various useful substances, then after the application on the skin is completed, do not rush to rinse off the body scrub. How to use it correctly to get the most benefit? It should be held on the skin for 10 minutes. This time is enough for all nutrients to penetrate into the epidermis. The scrub is washed off with warm running water. It is recommended to complete the procedure by applying a nourishing or moisturizing lotion or cream.

Why should you take cosmetics to the bathhouse?

Regular visits to the sauna and bathhouse are not only a wellness procedure. This is the perfect place for cosmetic procedures, because heat promotes opening of pores, removal of toxins and excess water from the body, and also significantly increases the effectiveness of the cosmetics used. Therefore, when planning to take a steam bath, you need to bring a body scrub with you. How to use this product in the bathhouse?

How is peeling performed in the bath

First you need to take a shower by cleaning the skin surface with gel or soap. Then you should go to the steam room, where the body is sufficiently steamed and ready for further care. After leaving the steam room, you need to shower again or visit the pool to wash off the sweat. Now you can start scrubbing. As at home, the product should be applied to the body with massage movements, being careful not to stretch the skin. You need to start with the legs, gradually rising to the chest. The décolleté and neck area should be treated with a face scrub, as the skin in these areas is rather delicate. In addition, you can apply a body scrub using special massage sponges. How to use it correctly? A photo of a similar procedure is presented below.

A sufficient amount of the product must be put on a sponge and massage it onto the body, just like with your hands. As a result, the skin will be incredibly silky and soft. With regular treatments, the body will become more toned and cellulite less noticeable.

Now it is clear how necessary a body scrub is. How to use it so as not to harm the skin? It is important to know that such remedies are not used if the skin has inflammations, wounds, cuts, pimples. Mechanical damage can be harmful.

Dear readers, not so long ago on the blog we had a conversation about how Today we will continue the topic. Let's talk about what scrubs and masks for the bath exist. Is there any benefit, whether such bath procedures give an effect. You will learn useful recipes, rules for their use and precautions. Elena Krasovskaya, a bathhouse attendant with experience and personal experience using masks and scrubs in the bath. I give her the floor.

Hello, dear readers, Irina. I am glad to welcome you. Our topic today is sincere and warm, almost literally, as well as fragrant and pleasant. However, in order for scrubs and masks to really only benefit us, it is better to understand what they are and how to use them correctly. Is it possible to use them to lose weight or become younger. And that in no case should you use it in a steam room.

The effectiveness of scrubs and masks in the bath

You've probably read in previous articles on bath procedures. How steam and heat are cleansed skin, it becomes easier to breathe, the body is immersed in a state of bliss and relaxation.

Indeed, the benefits of a bath for healing the body are obvious. But you can enhance the effect by applying scrubs and masks for the face, body, hair. Open pores on the skin and general relaxation promote deep penetration of nutrients into the skin. The use of scrubs helps to increase perspiration, cleanse dead skin scales and prepare the body for the application of nourishing or moisturizing masks used in the bath.

In turn, the masks saturate the skin with useful substances, making it soft, delicate and beautiful.

You've probably heard the expression "baby's skin". This is exactly what she becomes after a bath in the case of the competent use of scrubs and masks.

We invite you to watch a video about anti-aging bath procedures.

How to use scrubs and masks in the bath

If you put on scrubs and masks before going to the steam room, there will be little benefit. The best option is to use a scrub after the first or second use, and apply the mask after cleansing, washing your hair and body.

It is necessary to adhere to the following approximate sequence of bathing procedures in order to maximize the benefits of masks and scrubs:

• first entry into the steam room to pre-heat the body;
• rinsing with water;
• for amateurs and those who feel well - the second entry into the steam room;
• washing the head and body;
• scrubbing;
• rinsing the face and body with water;
• applying a mask;
• general rinsing.

Remember, be sure to drink plenty of fluids and rest between treatments!

This sequence will help the body warm up, cleanse itself of toxins and get the full range of nutrients.

What scrubs and masks to use in the bath

The body of a modern person is daily exposed to various kinds of stress loads. Exhaust gases, air emissions from industrial plants, medicines, synthetic clothing, general "chemicalization" of products and household goods.

Help yourself avoid additional exposure to preservatives and dyes. Let your body rest. Apply homemade scrubs and masks in the bath. Fortunately, the assortment is extensive, and the components are available.

An important rule is that the mixtures prepared immediately before visiting the bath will bring the greatest effect and benefit. This way, all useful substances and elements of the composition will be preserved as much as possible.

Are there scrubs and masks for weight loss

The bath itself helps to remove toxins and lose weight. To increase the effect, you can make a preliminary light body massage before the bath. Or take a steam bath with a broom.

Cleansing scrubs help increase perspiration, further improving blood flow and metabolism. With sweat, toxins and substances unnecessary to the body go away. Containing salt, coffee or sugar, scrubs give a lifting effect and promote weight loss.

Masks using products that accelerate blood flow, such as mustard, Apple vinegar, pepper, or cosmetic clay also help burn fat.

It is important - before using them, consult with specialists. Careless use of "kindling" components can cause burns to the body.

In my opinion, it is preferable to use soft products - honey, sour cream, yogurt, etc. They nourish and simultaneously tighten the skin.

What scrubs and masks are most effective in the bath

Cleansing scrubs that include salt, coffee, sugar, bread, cinnamon, or oatmeal are best for the bath.

For masks, natural moisturizing and nourishing ingredients are preferred:

• sour cream;
• yogurt;
• kefir;
• cottage cheese;
• egg white or yolk;
• pulp of berries or fruits;
• lemon;
• chocolate, etc.

Surely, dear readers, many of the listed products can be found in your kitchen. You can use different combinations of components, resulting in a different composition of properties.

• It is not necessary to use only fresh berries or fruits. Frozen fruits are great.

Often an indispensable component for masks and scrubs are vegetable oils... They are best purchased from pharmacies or specialty stores.

The following oils can be used:

• olive;
• linseed;
• almond;
• apricot;
• burdock, etc.

There are masks containing vitamins of group B, A and E. Additional components are simply introduced into the usual mask and make its effect more effective.

You can also use any natural ingredients that are suitable for your skin type, if available. Each of us has heard and knows about the benefits of familiar products. Try mixing, use ready-made recipes or come up with your own.

To inspire and develop a creative approach to bathing procedures, I present several recipes for scrubs and masks for a bath. I will share those that I tested and tried personally.

Face and body scrub recipes

As we found out above, scrubs perform a cleansing function. With its help, we rid the body of keratinized skin scales, unclog the pores, which makes the use of masks more effective.

However, even without masks, the effects of scrubs cannot be underestimated. After all, cleansing the skin is an important process. As a result, your face and body look fresher and more attractive, and you look younger.

Salt and honey scrub in the bath

A very simple but effective recipe. Good for fighting cellulite, tightens the skin, cleanses and nourishes it with trace elements.

We take sea salt, in the absence of it, you can use simple table salt. Mix salt with honey in a 1: 1 ratio.

Apply to body and face in circular motion. Gently, do not hurt delicate skin!

Honey and sour cream scrub

Cleansing, firming and at the same time nourishing.

Mix honey and sour cream 1: 1. We rub the body and face. Let it soak for a few minutes. We wash it off. Enjoy the velvety skin.

Toning coffee scrub for a bath

Not only cleanses the skin, but also tones up. After application, the complexion and skin in general improves, and the body acquires a light tan color. In addition, the aroma during the procedure is wonderful.

For this mask, you can use coffee grounds, I like freshly ground myself. Take your pick.

For dry skin: mix 1 tbsp. l. coffee grounds with 1 tbsp. l. olive oil... A dash of cinnamon can be added if it is well tolerated.

For normal to oily skin: 1 tbsp. l. mix coffee with yogurt or sour cream. We thoroughly rub the mixture over the body, enjoy the aroma and our own beauty.

Bread scrub

Great proven recipe. Cleans, nourishes the skin with vitamins.

For dry skin: grind the dried half of a loaf of wheat flour in a meat grinder or coffee grinder. Add ground oatmeal 1: 1 and fine sea or table salt 1 tbsp. l.

For oily skin: grind the dried half of a loaf of rye bread, mix with 1 tbsp. l. salt and 1 tbsp. l of baking soda.

In the bath we take a little of the mixture, add water to make a gruel, and apply it on the face and body with gentle movements.

The composition can be prepared in advance, stored for up to three months, and used as needed. By the way, washing their face in the evenings is also useful.

Watch also a video on how you can peel in a sauna.

Face and body mask recipes

Applying a mask to cleansed and steamed skin is a useful and pleasant procedure. There are masks different types: moisturizing, nourishing, toning, whitening, anti-aging, tightening, etc.

Each one deserves attention. We will consider with you proven and popular recipes.

Moisturizing bath mask

Kefir or yogurt 2 tbsp. l. mix with 1 tbsp. l. raspberries or strawberries, add 1 tsp. honey.

Nourishing mask

Mix 1 yolk with 1 tbsp. l. olive / almond / apricot oil. You can add 1 tsp. honey.

Whitening mask

We grate 1 cucumber, add a few drops of lemon juice and 1 tbsp. l. cream.

Toning mask

We mix in 1 tbsp. l. aloe juice and sour cream, add 1 yolk.

Rejuvenating mask

Oatmeal 1-2 tbsp. l pour hot milk so as to close them. We are waiting for the mixture to swell and cool down. Add 1 tbsp. l. olive oil and 1 yolk.

Firming bath mask

Mix 2 tbsp. l cottage cheese with 1 protein, add 1 tbsp. l cream or olive oil. Apply the mixture after leaving the steam room, otherwise the protein will not give its tightening effect. It is necessary for the composition to dry slightly on the skin.

Hair treatments are much more effective in a sauna. Opened pores on the scalp promote deep penetration of all the components of the masks. Hair is healed, shiny, strong and beautiful.

Bread hair mask

Take 3-4 slices of rye bread, knead. You can dry and grind in a meat grinder. Add kefir until you get gruel. Apply to damp hair for 10-15 minutes.

Perfectly nourishes the scalp. Hair becomes shiny and silky.

Oil, honey and yolk mask

We mix olive oil and burdock oil, 1 tbsp each. l., add 1 tbsp. l. honey and 1 yolk. Apply the mixture evenly from root to tip.

An excellent healing, firming and nourishing mask.

Kefir mask

V in this case kefir or yogurt is suitable. Take half a glass and apply it to your hair.

The composition moisturizes and nourishes.

Precautions when using scrubs and masks in the bath

Dear readers, we have reached an important point. Using masks and belongings in the bath, be extremely attentive to yourself and your feelings.

To illustrate the consequences of rash procedures, I will tell you a story that happened to me not so long ago.

We decided to test new mask in the bath. It was necessary to mix the crushed unrefined grains of oats with other ingredients. All the components were familiar, but an unexpected reaction happened.

When I applied the mixture, I felt severe itching and skin irritation. As it turned out, it was an allergic reaction to the scales covering the grains. Oatmeal tasted good but whole grains didn't.

In order for the bath procedures to be useful, follow a number of rules:

• always test a scrub or mask if you are using it for the first time. Mix a small amount of ingredients, apply to the back of your hand near your elbow and wait 10-15 minutes. If testing goes well - there will be no allergic reactions or skin irritation - can be used;
• apply a useful composition to pre-steamed and cleansed skin;
• be careful when applying scrubs and masks, do not damage your skin;
• drink more water or other liquid (except alcohol);
• remember that it is better not to carry out the procedure if you are in doubt or not very healthy, than to do it and then pay off with poor health.

Rejuvenate, relax, slim down. Enjoy your beauty and be healthy!

With wishes of good luck,
Elena Krasovskaya

I thank Elena for all the recipes for masks and scrubs for the bath and advice on how to use them. A visit to the bathhouse is a pleasure in itself, but our little fragrant joys can beautify it even more. They will also be of great benefit to our health and appearance.

I suggest listening to a guitar for the soul.