How to increase the hemoglobin of a pregnant woman at home. Hemoglobin in pregnant women is lowered - effective methods of increasing. Folk remedies and proper nutrition

A decrease in hemoglobin is one of the most common pregnancy problems. This phenomenon is called anemia and is characterized by a decrease in the concentration of red blood cells in the blood. In everyday language, the body lacks iron.

At the same time, most women begin to fear for the health of the baby and want to quickly correct the situation.

Is this fear justified? Is anemia dangerous for future mother and a child? How can you raise low hemoglobin during pregnancy?

How does blood change during pregnancy?

With the onset of pregnancy, the body of the expectant mother begins to work with double strength, because it is necessary to provide the baby with nutrition and the full development of all systems.

A woman's blood changes: it becomes more viscous, the volume of plasma increases, and the concentration of hemoglobin decreases due to the fact that the mother gives the child a lot of iron.

The norm of hemoglobin in expectant mothers is 110-130 g / liter. In cases where this indicator is lower during pregnancy, iron deficiency anemia is diagnosed.

There is a mild degree of anemia during pregnancy (from 100 to 110 g / l), medium - from 70 to 100 g / l and severe - below 70 g / l.

  • Anemia of the 1st degree for a pregnant woman and a child is not dangerous, but you must definitely pay attention to your diet and correct the situation in natural ways;

The easiest way to increase hemoglobin is by adjusting the diet and including iron-containing foods in the diet.

Note! From the 28th week of pregnancy, there is a natural decrease in hemoglobin due to an increase in blood volume. The hemoglobin index can be 105 mg / l. If it falls below, then you need to adjust according to the principles described in the book on nutrition for pregnant women.

Reasons for a decrease in hemoglobin during pregnancy

  1. Anemia during pregnancy often occurs in women who have a predisposition to it, that is, they always (before pregnancy) had a low hemoglobin level;
  2. Multiple pregnancy: the woman's body is depleted faster, the "reserve" of iron must also be greater;
  3. Malnutrition. If the diet of the expectant mother does not have enough iron-rich foods, then anemia may occur;
  4. Severe toxicosis. Due to vomiting and loss of appetite, the woman's body does not absorb important nutrients, including iron (read the article on the topic: Vomiting during pregnancy >>>;
  5. Bleeding. Any blood loss leads to the fact that the hemoglobin level becomes lower;
  6. Acute, chronic, infectious diseases of internal organs;
  7. Multiparous women develop anemia more often than those who are expecting their first child;
  8. Small interval between pregnancies. If three years have not passed after the previous birth, then the woman's body has not yet had time to properly recover;
  9. Reception of some medical supplies;
  10. Stress, lack of rest.

How does the decrease in hemoglobin feel?

Symptoms of anemia during pregnancy can include:

  • increased fatigue, drowsiness;
  • dizziness, headaches (current article: Headache during pregnancy >>>);
  • the appearance of tinnitus;
  • dyspnea;
  • increased heart rate;
  • cold extremities;
  • pallor and dryness of the skin;
  • hair and nails become brittle.

With a slight decrease in hemoglobin, no signs may be felt.

Why is low hemoglobin dangerous during pregnancy?

To assess the danger of the current situation, you need to take into account the degree of anemia. With a slight drop in hemoglobin (up to 100 g / liter), there is no threat to the baby and mother. But with more serious deviations, the degree of danger increases and there is a need for urgent action.

Consequences of low hemoglobin during pregnancy for the child and mother:

  1. a strong lack of iron can lead to oxygen starvation of the fetus and the lack of nutrients;
  2. there may be a threat of miscarriage;
  3. late toxicosis (see article Gestosis during pregnancy >>>);
  4. placental abruption;
  5. premature birth;
  6. weak labor activity;
  7. bleeding during childbirth;
  8. increased susceptibility of the baby to various infections after childbirth.

The possibility of such consequences occurring is a serious reason for carefully monitoring hemoglobin levels and treating anemia.

How to raise hemoglobin levels?

There are several options for how to increase low hemoglobin levels during pregnancy.

  • Eat more foods high in iron (for example, Pomegranate during pregnancy >>>);
  • Take iron supplements as directed by your doctor;
  • Adjust your lifestyle: be outdoors more often, avoid stress, allocate more time for sleep and rest, reduce physical activity.

Nutrition with low hemoglobin

First, you should try to do without medications by making your food better. When planning your diet, it is important to know a few facts about iron and adhere to a number of rules:

  1. Remember that you need to eat not only foods high in iron, but also foods and substances that help it to be absorbed in the body;

These are vitamin C, B9 and B12. Among the foods that accelerate the absorption of iron, one can distinguish sauerkraut, citrus fruits, bananas, plums, pears, vegetables (except for leafy green vegetables).

  1. Products that interfere with the absorption of iron by the body must either be limited in use, or not be combined in one meal with iron-containing food;

Among them - calcium, cereals, corn, green leafy vegetables, dairy products (in particular, cheese, milk). Drinks such as tea, coffee, cocoa also inhibit the absorption of iron.

  1. There are two types of iron: heme and non-heme. Heme iron is found in animal foods such as meat and fish. It is absorbed best of all. Non-heme iron is found in plant foods: buckwheat, beans, peas, lentils.

What should you eat with low hemoglobin during pregnancy?

  • Meat (beef, chicken, rabbit);
  • By-products (tongue, kidneys). The liver is rich in iron;
  • Fatty fish;
  • Seafood, black and red caviar (current article: Fish and seafood during pregnancy >>>);
  • Buckwheat. It is most useful not to cook it, but to steam it;
  • Beans;
  • Rye;
  • Peas;
  • Lentils;
  • Baked potatoes with peel;
  • Pumpkin seeds;
  • Mushrooms (dried ones contain much more iron than fresh ones);
  • Dried fruits (prunes, dried apricots, raisins);
  • Pomegranate juice;
  • Blueberry;
  • Apples (the iron content is higher in dried fruits).

Treating anemia with iron supplements

Quite often, with anemia, doctors prescribe iron preparations in the form of tablets, solutions, syrups, injections.

Among them: vitamin B (cobalamin), Sorbifer Durules, Aktiferin, Maltofer, Ferrum-Lek, Ferroplex, Conferon, Tardiferon.

Important! In no case do not prescribe any medication for yourself, the selection of the remedy should be carried out by the doctor, taking into account your characteristics and situation.

Always read the instructions carefully. These drugs are not compatible with many others. medicines, in particular with some antibiotics, calcium supplements, etc.

Constipation leads to hemorrhoids, which can be excruciating. Therefore, first of all, try to raise iron with the help of changes in your diet + add herbal syrups to your diet, which you will read about in the book "Secrets of proper nutrition for a future mother."

The problem of low hemoglobin during pregnancy is quite common. If you pay close attention to yourself and your baby, eat right and maintain an optimistic attitude, then it can be effectively solved.

Erythrocytes are 95% composed of the red blood pigment - hemoglobin. Its main function is gas exchange. It delivers oxygen to cells and takes carbon dioxide from them. A lack of hemoglobin disrupts metabolic processes in cells. This negatively affects the health of any person. But this condition is especially dangerous for a pregnant woman, since the fetus may suffer from hypoxia. Increasing hemoglobin during pregnancy is the most important task that must be solved as soon as possible.

Iron in the body is economically consumed and stored. In the process of hematopoiesis, even a trace element from destroyed erythrocytes is used. In addition, about 20% is kept in the depot in case of unforeseen expenses (massive blood loss). With a lack of iron, the synthesis of hemoglobin also decreases, which leads to the occurrence of iron deficiency anemia.

During pregnancy, by the end of the 2nd trimester, a physiological decrease in hemoglobin parameters occurs... The volume of blood plasma in a pregnant woman increases, but the number of erythrocytes remains the same, the blood seems to be thinning. In the first trimesters, iron comes from a depot in the liver, but over the course of pregnancy, the reserves are depleted.

Provoking factors:

  • Not proper nutrition- the predominance of plant foods, malnutrition.
  • Severe gestosis, accompanied by frequent vomiting.
  • Insufficient intake of animal protein.
  • A large number of foods containing calcium (cottage cheese, milk).
  • Diseases of the gastrointestinal tract that interfere with the normal absorption of iron.
  • Latent blood loss.
  • Multiple pregnancy.
  • Small interval between pregnancies.
  • Lowered levels of folic acid, vitamin B12, copper, zinc.
  • Repetitive stressful situations.

Effects

For the mother, anemia is fraught with the following consequences:

  • frequent respiratory infections against a background of decreased immunity;
  • weakness, unmotivated fatigue, drowsiness;
  • the skin is pale, dry, the hair is dull, the nails exfoliate, break easily;
  • in severe cases - shortness of breath when walking, tachycardia;
  • disorder in the work of the gastrointestinal tract;
  • frozen pregnancy, miscarriages.

Lack of iron and the resulting prolonged hypoxia threatens the fetus with the formation of defects, retardation of mental and physical development.

There are three degrees of anemia:

  • Light - indicators 90-110 g / l. To raise hemoglobin, it is enough to increase the content of iron-containing foods in the menu.
  • Average - 75-90 g / l. It is possible to increase hemoglobin in pregnant women by prescribing special medications iron-based: Ferretab, Sorbifer Durules, Ferro-foil. These funds are available in tablets or capsules, coated with a special shell, the recommended time for taking is morning. An increase in the level of hemoglobin is noted after one and a half to two months.
  • Heavy - below 75 g / l. Requires the adoption of emergency medical measures: intramuscular or intravenous administration of iron preparations (Ectofer, Ferrum-Lek) or infusion of red blood cells.

Nutrition for anemia

Iron enters the body with food. Despite this, the inclusion of products containing Fe in the daily menu does not always save one from low levels of the trace element content. It is possible to raise hemoglobin provided that the food consumed contains iron in the easiest form to assimilate.

From plant products only 2-20% Fe is absorbed, and from animals (meat, fish, seafood) - 15-35%.

Iron absorption conditions:

Some foods that increase hemoglobin during pregnancy are shown in the table.

ethnoscience

Folk remedies can be used only after consulting a doctor who will appreciate all the pros and cons of this treatment. At first glance, harmless plants during pregnancy can cause an increase in the tone of the uterus or a decrease in blood pressure.

Iron-rich foods, vegetables and fruits that can increase hemoglobin in pregnant women should be eaten separately from the main meals.

With a mild degree of anemia, juice therapy can quickly normalize the condition of a pregnant woman. With low hemoglobin, juices from such products are effective:

It is recommended to use fresh homemade juices. Drink through a straw so as not to damage the enamel of the teeth. It is advisable to alternate or mix several types of juices together. The volume of juice per serving is 100-150 ml.

Healthy recipes

After consultation with your doctor, you can use the following folk remedies and methods:


Low hemoglobin during pregnancy is a sign of a serious health disorder of a woman, and a threat to the fetus. Therefore, it is so important to control the iron content in the blood and maintain it at a sufficient level.

During pregnancy, a woman's body is radically rearranged in terms of metabolism.

The need for many micronutrients is dramatically increasing, since a significant part of them goes to the development of the unborn child, and at the same time to normalize the hormonal background.

Research confirms that it is against the background of inadequate nutrition of the mother that the newborn can develop anemia - a deficiency of hemoglobin in the blood.

How can this be prevented? What foods should be included in the diet to normalize and raise the low hemoglobin of the expectant mother? What kind of diet should you follow?

Why do pregnant women need to monitor hemoglobin?

Why does the human body need hemoglobin at all? With its help, oxygen and carbon dioxide are transported in the blood. That is, hemoglobin is the most important trace element for the proper functioning of the respiratory function.

A child, while in the womb, also has a need for oxygen, but he cannot breathe on his own - gas exchange occurs through the placenta along with blood. What will happen with a hemoglobin deficiency? In simple terms - the unborn child will have an oxygen deficiency.

In critical cases, oxygen deficiency in a baby in the womb can lead to asphyxia and subsequent fetal freezing. That is why it is so important to monitor the level of hemoglobin - the normal course of pregnancy directly depends on this.

It is also worth mentioning that a hemoglobin deficiency may also indicate a lack of B-group vitamins and. And this is fraught with a disruption in the balance of sex hormones in the body of the expectant mother, which can cause self-abortion of the fetus (premature birth, when the body provokes them on its own, although the child has not yet fully formed).

Blood content

The average hemoglobin in an adult, non-pregnant woman is 139 grams per liter of blood. During pregnancy, this figure decreases slightly.

The following readings are not deviations:

  1. first trimester - 132 grams per liter;
  2. second trimester - 120 grams per liter;
  3. third trimester - 112 grams per liter.

After childbirth, the hemoglobin level normalizes, but this will take from 1 to 6 months (the recovery period for each woman may differ, but after the birth of the first child it is more than after the second and all subsequent children).

In the first trimester, in particular, for 2 to 3 months, hemoglobin may increase slightly, which is due to the cessation of menstruation. This is also a normal phenomenon and is not a deviation from the norm - this is the physiology of the female body.

Signs of a low level

Hemoglobin deficiency in a pregnant or lactating mother can manifest itself in a very wide list of symptoms, and each woman's combination can be radically different.

The most common symptoms are as follows:

  1. general weakness and;
  2. the appearance of problems with the skin, nails, hair;
  3. pallor of the skin;
  4. accelerated heartbeat (occurs with a significant deficiency of hemoglobin, when the body is experiencing oxygen starvation);
  5. the emergence of addiction to certain odors (most often - the smell of paint, gasoline, acetone, solvents different types, synthetic adhesives, engine oil, exhaust gases and so on);
  6. tendency to toxicosis (especially well noticeable on early dates pregnancy);
  7. signs of immunodeficiency (tendency to infectious diseases, the manifestation of thrush, skin diseases, and so on);
  8. decreased taste sensitivity (also more often develops against the background of toxicosis).

But it should be borne in mind that hemoglobin deficiency is often not accompanied by any symptoms at all. However, doctors still prescribe a blood test (almost every month) to monitor the hemoglobin level in the blood of a pregnant woman.

General food rules

For the fastest possible normalization of the hemoglobin level in the blood during pregnancy, it is necessary observe the following recommendations:

  1. Provide enough iron for the body in the food we eat. In an adult, the daily rate is only 8-15 mg per day, in pregnant women it rises to 22-25 mg.
  2. Ensure that the body receives a sufficient amount of B-group vitamins, omega-3 unsaturated fatty acids, ascorbic acid, sodium, potassium, silicon, zinc - all these trace elements increase the bioavailability of iron, that is, help the body absorb it normally (with a deficiency of the same folic acids, the body practically does not absorb iron).
  3. Include in the diet foods and dishes with complex proteins - when absorbed, they break down into amino acids, which just enter into a biochemical reaction with iron, vitamins, after which a hemoglobin molecule is created by a cell.

Not all foods and drinks rich in iron and other necessary trace elements are allowed to be consumed during pregnancy. For example, turmeric and parsley are good at helping to increase hemoglobin. But they also can act as antispasmodics on smooth muscles, which also causes the uterus to contract. Therefore, during pregnancy, they should not be consumed categorically.

8 iron foods

Below we take a look at 8 foods with the maximum iron content that should be included in the diet for people with low hemoglobin levels in the blood.

1. Beef

Beef is best for quickly restoring hemoglobin balance in the blood. It contains a whole chain of complex proteins, as well as iron, folic acid, minerals.

See here.

2. Mushrooms

Dried porcini mushrooms are one of the most famous iron-containing foods that can be consumed in any quantity during pregnancy. Plus, they are easy to digest.

But there are not so many vitamins in them as in the same beef, so if mushrooms are eaten, then only ensuring a sufficient intake of B-group vitamins, ascorbic acid into the body(in almost 95% of cases, pregnant women are prescribed multivitamin complexes, which just include all these trace elements).

3. Seafood

Almost all seafood is rich in iron and unsaturated omega-3s. fatty acid... The most effective in this regard are:

  1. red fish;
  2. oysters;
  3. (salmon, salmon, sea bass, tuna and so on).

It helps to raise hemoglobin quite well as well seaweed, brown algae- they are now also actively used in cooking. And artificial red and black caviar is also made from algae - you can try to include them in the diet (to taste, such caviar is significantly inferior to natural caviar).

4. Nuts

This, in particular, should include walnuts and pistachios - they contain no less omega-3 acids than red and black caviar.

Moreover, nutritionists advise to use not dried nuts, but those that have recently fallen from a tree - in such kernels folic acid content is very high(it is contained precisely in the film covering the nuclei walnut). Peanuts, pine nuts, hazelnuts, hazelnuts are considered less useful in this regard.

See in a separate article.

5. Pomegranate, beetroot, carrot juices

Many. They contain iron, B-group vitamins, and iodine. The only caveat is you should not consume such juices in a concentrated form(especially for those women who often have gastrointestinal upset during pregnancy).

Carrot juice contains a high dose of vitamin A. Its excess can harm the unborn child in the womb. Regarding the possibility of using such juice, you should definitely consult with the gynecologist with whom the woman was registered.

6. Legumes

Helps in general normalize the biochemical composition of blood and also get a small amount of iron, folic acid.

Do not abuse it, as legumes can cause intestinal dysfunction, as well as flatulence, in rare cases - even constipation.

7. Wheat bran

The bran itself is poorly absorbed, contains about 20 mg of iron per 100 grams(of which about 20 - 40% is absorbed). But the bran helps to normalize the work of the gastrointestinal tract, prevent constipation.

8. Quail eggs

thanks to its composition. In particular, their yolks contain up to 8 mg of iron (per 100 grams of eggs on average). Chickens also have iron, but they also have bad cholesterol. Chicken eggs can also cause salmonellosis infection.

It is also important to note that eggs should be eaten either fresh or soft-boiled (with minimal heat treatment). In this case, all nutritional properties are preserved.

What should be discarded?

  1. Pasta. In fact, this includes everything that is prepared on the basis of wheat flour (without bran).
  2. Dairy products. Almost all of them contain calcium in a sufficiently large amount, which sharply impairs the absorption of iron. It's straight forward. This includes almost all types of cheese, butter, sour cream, kefir, yoghurts and other dairy desserts, condensed milk, fermented baked milk.
  3. Chicken egg proteins. They also impair the absorption of iron, preventing biochemical reactions with it with the participation of amino acids. Interestingly, the consumption of chicken proteins has practically no effect on the concentration of iron and folic acid (unlike dairy products and any other products that contain calcium).

You should also give up greens during pregnancy. More precisely, it is possible to include it in the diet, but in limited quantities. , dill, basil - all these foods are rich in vitamins and even iron, but they cause spasms of smooth muscles, which is extremely dangerous for early stages pregnancy.

During this period, it is better to receive vitamins in the form of multivitamin complexes - this will be much safer for the expectant mother and child.

You can also raise hemoglobin using the following tips and tricks:

  1. Include the following dessert in the diet: a mixture of dried apricots, raisins, walnuts. For cooking, you will need to take 50-60 grams of the above components, grind them with a meat grinder, coffee grinder or blender and add honey (the same amount as the grated mixture will turn out). Store in the refrigerator, take 1 teaspoon 3 times a day. The course is at least 2 weeks, then - if necessary.
  2. Take a course of the following vitamin complexes(optional): Complivit iron, Perfectil, Sorbifer, Fenyuls. Beforehand, be sure to consult with your doctor.
  3. It is also important to observe the daily routine (activity / rest). The very process of hematopoiesis occurs mainly at night during sleep. Accordingly, chronic insomnia can provoke a hemoglobin deficiency, even if the pregnant woman follows a healthy diet.

Not always hemoglobin deficiency indicates a lack of iron, certain vitamins. This condition can be caused by certain diseases. Among them, even blood cancer. Therefore, if you suspect a hemoglobin deficiency, you should not postpone the visit to the doctor. It must be remembered that this is many times more dangerous for the unborn child than for the expectant mother.

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Conclusion

In total, during pregnancy, the hemoglobin level decreases slightly - this is a normal phenomenon, since a significant part of iron and vitamins go to the development of the fetus in the womb. That is why the need for the above elements is increasing, and it can be fully ensured by a simple adjustment of the diet.

If this does not bring the desired effect, the administration of multivitamin complexes is prescribed, in critical cases, conservation therapy. It is quite simple to normalize the hemoglobin balance, the main thing is to establish the exact reason for its decrease, and only qualified doctors can cope with this task.

How to increase hemoglobin during pregnancy quickly?

A quick way to raise hemoglobin levels in women who are expecting a baby is, of course, intravenous and intramuscular administration of preparations containing iron. Such harsh measures are applied when the rate of anemia is very high. Another way to increase hemoglobin in the blood is to take drugs in tablet form. Iron tablets are categorized as ionic and non-ionic. Components are added to their composition that improve the absorption of the main substance. Naturally, this kind of therapy must be prescribed and monitored by a doctor. Let's list some drugs that can quickly get rid of the lack of iron in your body.

  1. Venofer- a preparation that contains iron hydroxide. It is intended for the treatment of anemic patients. It is injected intravenously. When used correctly, the drug is well tolerated. But you need to know that it is strictly prohibited for use in the first trimester of the gestational period and can only be prescribed by the attending physician from the second trimester. This takes into account the ratio of risk to the fetus and benefits. With caution is assigned to expectant mothers suffering bronchial asthma, dysfunction of the liver.
  2. Ferrum Lek- a drug produced in the form of an injection solution, chewable tablets, syrup. It is used in such cases:
    • Anemia caused by iron deficiency;
    • Latent iron deficiency;
    • Severe anemia due to significant blood loss;
    • Improper absorption of iron in the digestive system;
    • Prevention of iron deficiency in pregnant women;
    • Prevention of iron deficiency in the lactation period.

It should be noted that it is harmful to take the drug Ferum Lek for people who have an allergic reaction to the drug, an excess of the "iron" element in the body, with non-ferum deficiency anemia, and also if there are problems with the absorption of iron in the body, or there are kidney infections. Also a contraindication is 1 trimester of the gestational period.

Treatment of low hemoglobin in pregnancy with medication

Although the absorption of iron-containing products is individual for each organism, there is still a limitation - the amount of absorbed iron through the gastrointestinal tract is only 2-2.5 milligrams per day. Even if the intake of iron-containing products is very large, iron is still not absorbed in large quantities.

Therefore, in many cases, treatment of low hemoglobin with iron-containing drugs is indicated. In the case of correct prescription and combination, when using drugs, iron can be absorbed 15-20 times more.

The list of varieties of iron-containing drugs is quite large, let's dwell on some of the most common.

  1. Fenuls- This is a drug that maintains the required level of hemoglobin even with a high consumption of the element of iron, such as in pregnant women. It is produced in the form of tablets, drops, capsules. Expectant mothers can use this drug throughout pregnancy, as well as after the birth of the baby, during breastfeeding.

The composition of the drug includes the following active ingredients: ferrous sulfate, ascorbic acid (used for better absorption of iron), as well as group B vitamins (to normalize metabolism).

Side effects can be: general weakness, headaches, constipation, diarrhea, vomiting, ulcerative lesions of the esophagus. Contraindications are increased susceptibility to individual components of the drug, exacerbation of gastric ulcer, hemosiderosis, hemochromatosis.

  1. Sorbifer durules- a drug for the treatment and prevention of anemia caused by iron deficiency. The active components of the agent are ferrous sulfate and ascorbic acid. Treatment of low hemoglobin with this drug can be carried out throughout pregnancy, as well as during the lactation period. As with other iron supplements, there are a number of side effects when using it. These are nausea, diarrhea, irritation of the gastrointestinal mucosa, allergic reactions, arterial hypertension, sleep disturbances, headaches. If at least one of these signs of a pregnant woman occurs, you should immediately consult a doctor.
  2. Maltofer and maltofer foul- two varieties of one product, the first of which contains iron polymaltose hydroxide, the second - iron polymaltose and folic acid. For use during pregnancy and lactation, only maltofer fol is used. It is produced exclusively in the form of chewable tablets. For women expecting a baby and using maltofer foul, it is recommended to take the drug not only until the hemoglobin index is normalized. It is advisable to drink it until the very birth. Future and lactating mothers respond very positively to the drug, since even long-term use does not give such side effects as nausea, diarrhea, constipation, irritation of the mucous membranes of the digestive system.

We draw your attention to the fact that when using the listed, as well as other preparations containing iron, it is necessary to take into account the presence of the trace element "iron" in the vitamin complexes. When a pregnant woman uses any complex of vitamins in parallel with an iron preparation, it is necessary to make a choice of one of them - otherwise, an overdose of one of the components is possible.

How to increase hemoglobin during pregnancy at home?

There are many iron-containing medicines that have not been clinically tested in pregnant women. Therefore, most expectant mothers consider taking risks unacceptable and undesirable. If the decrease in hemoglobin is insignificant (mild iron deficiency anemia), it is possible to cope with this deficiency at home. To do this, use iron-containing foods, a variety of decoctions, infusions, known from ancient times for their properties to normalize the amount of iron in the blood.

How to increase hemoglobin during pregnancy with folk remedies?

The use of folk remedies is mainly in nutritional supplements in food: juices, fruit drinks, infusions of medicinal plants, etc. Let us give a few such examples.

  1. Blackberry leaves are brewed and taken in the form of tea 3-4 times a day.
  2. Dried rose hips are brewed, taken 3-4 times a day.
  3. They make a healthy mixture of dried fruits (dried dried apricots, dates, raisins), lemon (you can lime), walnuts and honey. Take the listed ingredients in the same proportion, for example, 100 grams each, grind with a blender or meat grinder and take 1 tablespoon 20-30 minutes before meals.
  4. They make fruit drink from fresh cranberries, add the same amount of apple juice with a small amount of beetroot juice. Drink the drink before meals three to four times a day.
  5. Eat one teaspoon of honey every morning on an empty stomach.

How to increase hemoglobin during pregnancy with foods

Is it possible to increase hemoglobin with food? This is the main question that almost every expectant mother asks herself after learning about iron deficiency. Let's take a look at these wonderful foods, using which regularly, you can forget about anemia throughout pregnancy. The record holder for iron content is pistachios (100 grams contains 60 mg of iron). Modern scientists have come to this unexpected conclusion. The following items are dried mushrooms (30-35 mg), sunflower halva (33 mg), pork (18-20 mg), quail eggs(3.7 mg), black caviar (2.5 mg). Large amounts of iron are found in beef, seafood, legumes, and cereals.

  • leeks (greens) - 2.1 mg;
  • radish - 0.8 mg;
  • pumpkin - 0.8 mg;
  • broccoli (cabbage) - 0.73 mg;
  • lettuce (greens) - 0.55 mg;
  • swede - 0.52 mg;
  • white cabbage - 0.47 mg;
  • cauliflower - 0.42 mg;
  • kohlrabi (cabbage) - 0.4 mg;
  • radish - 0.34 mg;
  • onions - 0.21 mg;
  • Jerusalem artichoke - 3.4 mg;
  • asparagus - 2.14 mg;
  • garlic - 1.7 mg;
  • beets - 0.8 mg;
  • celery (root vegetable) - 0.7 mg;
  • Potatoes - 0.52 mg

We should also highlight berries, fruits and juices made from them. Eating these light foods, expectant mothers not only increase hemoglobin, but also saturate the body with other microelements and vitamins that are so necessary in their position. Naturally, seasonal berries and fruits are the most beneficial, but they can also be eaten frozen. The list of fruits containing the highest amount of iron compounds:

  • Garnet;
  • Plums;
  • Strawberry;
  • Feijoa;
  • Blueberry;
  • Strawberries;
  • Raspberries;
  • Black currant.

Also, expectant mothers who want to bring the level of hemoglobin back to normal need to focus on products that do not allow the microelement "iron" to be fully absorbed. Some of them are: coffee, hard cheese, milk. It is best to exclude them from the diet of a pregnant woman, or use them separately from iron-containing foods.

So that the hemoglobin level does not decrease, in addition to a special diet, the fair sex should also pay attention to walking in the fresh air and setting correct breathing. And in 10-15 days, expectant mothers will be able to evaluate the results of the work done.

We are sure that in this article you have received comprehensive answers to questions about the increase in hemoglobin during pregnancy.