During pregnancy, miracles work in a woman's body. Many processes and chemical reactions take place in it at the same time, some of which are reflected in the skin. Such manifestations are always highly individual. Some women begin to glow from within, radiating beauty and tenderness. Others, on the other hand, suffer from problems and strange manifestations on the skin.

If one can only rejoice for the first category, then the second needs to be explained how to help themselves and in what cases it is worth worrying. Let's consider each anomalous manifestation separately.

Stretch marks

Don't be fooled. There is nothing you can do to prevent stretch marks. You either get stretch marks ... or you don't, and no amount of special cream will change that. According to Wikipedia, one study claims that applying a special cream for stretch marks on a daily basis "minimizes the appearance of stretch marks during pregnancy." To a minimum. And this is good, but again, there is no one hundred percent method of absolute prevention. 75% -90% of women will develop at least several stretch marks, usually in the third trimester of pregnancy. It is believed that this is due to genetics. So if you're wondering if you'll be one of the lucky ones without stretch marks, ask your mom if she has them. Another theory speaks of the need to maintain the integrity of the skin. Accordingly, it is worth avoiding procedures that injure the skin: the use of scrubs, active scratching, hard washcloths.

"Mask of pregnancy" or chloasma

Usually pops up somewhere in the second trimester. This includes brownish or yellowish areas of the skin - they can appear anywhere, but are most often seen on the cheekbones and on the T-zone. Pregnancy hormones, for some reason, can stimulate additional melanin production in the skin and create an un-super-pleasing patchy look to your face. (Oral contraceptives can cause the same thing, by the way.) While many people think blondes and fair-skinned girls are more prone to chloasma, in fact, it is more common in brunettes and women with darker skin tones. Here, just like with stretch marks, there is nothing you can do to prevent this 100% from happening. Although by limiting exposure to UVA and UVB radiation and by applying sunscreen on the face, you are definitely helping your skin.

Dark line

It runs up, down, or to the right through the navel. You may already have this line (it is usually the color of your skin or even a little lighter). But since all skin-related things tend to get darker during pregnancy (eg, moles, freckles, areoles, genitals), this line becomes more visible in the second trimester. And the darker your skin color, the darker the line. But don't worry, the line will start to lighten a few months after giving birth. While others dark spots such as moles and areolas and the like seem to stay that way forever.

Dry skin during pregnancy

It's super uncomfortable to physically feel your skin with every movement or just smiling. When you test all the expensive branded creams on yourself and do not feel the desired effect, remember about the baby tic-tock cream, it is still sometimes found in our pharmacies.

Acne. Inflammation. Acne.

In some women, they appear on the face, in some on the body, in others the rashes are so profuse that this did not happen even in school years... it back side"Pregnancy glow", which is actually caused simply by increased blood flow to your cheeks and extra secretions from your sebaceous glands... Use a very gentle facial cleanser or mild scrub in affected areas at least twice a day. Make sure all of your makeup is oil-free, but under no circumstances use grossly pore-tightening or cheap makeup suppressants. They make your glands overwork and produce more fat. The good news is that you are not stuck with my pizza face forever - most acne will go away and your skin will return to normal soon after giving birth.

Prickly heat, diaper rash and itching

Let's not forget the other weird things your skin can be exposed to during pregnancy. This is prickly heat, diaper rash and an increasingly noticeable itch where your skin is most stretched. These are pregnancy spots - bulging red pimples, accompanied by itching on the abdomen or thighs or buttocks. They look alarming but harmless and will go away after childbirth. Moisturize the skin in these areas and apply an anti-itch cream if it drives you crazy.

These are papillomas. Red palms. Tiny red bulging freckles on the body and limbs. Vascular mesh. Rupture of blood vessels in the face (and in the eyeballs!). And probably dozens of other weird damages and changes that no one ever talks about.

A visit to a dermatologist can bring you back to peace if you notice something really out of the ordinary. While it is normal to grow and develop new moles, pregnancy does not confer immunity against skin cancer, so do not hesitate to see your doctor. Your doctor will probably shrug and tell you that most likely it will all go away after giving birth, but hearing this is better than regretting it later.

In the third post of the "pregnant series" we will talk about what skin problems occur during pregnancy and how to deal with them.

"Blush" or rosacea during pregnancy

Due to the increased blood circulation, a rather bright blush may appear on the cheeks. If the vessels are weak, then instead of a healthy blush, a small vascular network appears, creating the effect of reddened, inflamed skin. Strengthen the vessels to resist rosacea.

Use contrasting washes and choose cosmetics with anti-couperous ingredients. Look for extracts on labels horse chestnut, grape leaves, blueberries, red tea (rooibos), gingko biloba, sweet clover, chamomile, cornflower, calendula, linden, grape seed oil, algae, aloe, bisabolol, panthenol, vitamin E.

Pigmentation on the face during pregnancy

Due to changes in hormonal levels during pregnancy, pigmentation often occurs. As a rule, it manifests itself in the corners of the eyes and above the upper lip.

Important! Many cosmetic whitening ingredients (kojic acid, arbutin, hydroquinone) are very active. They are highly undesirable for pregnant women.

To prevent pigmentation during pregnancy:

• do not sunbathe;
• be sure to use SPF 30+.

Important! Ideally, filters should be physical (zinc oxide and titanium dioxide). Chemical filters in one way or another cause a chemical reaction in the body, the effect of which on the baby, if studied, is little.

Finding a face cream with only physical filters is difficult, but possible. Look in baby cosmetics, organics and pharmacy products for sensitive skin.

Also, as an SPF, you can use a mineral powder with physical filters on top of a day cream. The main thing is that it has a high protection factor, and you renew the powder every couple of hours.

After childbirth or the end of lactation, pigmentation that appears during pregnancy often goes away on its own. And if suddenly it remains, then even then you can safely use whitening cosmetics, peels and even a laser. In the meantime, mask the spots that appear with a mineral concealer.

Acne on the face during pregnancy

The two main causes (exacerbation) of acne are:

• hormonal changes in the body;
• the liver cannot cope with the increased load, and some of the toxins are excreted through the skin.

Often, hated acne appears not only on the face, but on the shoulders, back, chest and even abdomen.

All this is sad, ☹ but don't despair. Most often, in the second trimester, the body adapts, and the number of rashes is noticeably reduced or they completely disappear.

Important! Most of the traditional anti-acne ingredients are too active and contraindicated in pregnant women. Among them are triclosan, camphor, salicylic acid... Therefore, if you want to use anti-acne cosmetics during pregnancy, you need to carefully read the formulations. If in doubt, don't take it.

In addition, if acne appeared during pregnancy, then the reason is most often "internal" and cosmetic effects from the outside will be practically useless.

So, it is impossible to defeat acne during pregnancy with cosmetic forces, but you can improve the appearance of the skin with the help of mild sebum-regulating and cleansing components: zinc, kaolin (white clay), tea tree.

And the first remedy for combating acne during pregnancy is drinking plenty of fluids. 3 liters of fluid a day will help the body flush out toxins and dilute the concentration of hormones.

The work of the sebaceous glands is activated by fried, spicy, spicy foods, sweet carbonated drinks, chocolate. Limiting these foods in the diet will have a beneficial effect not only on the condition of the skin, but also on the course of pregnancy.

And do not forget the main rule for problem skin - do not press in any way! The old song about the main thing about the fact that you can bring an infection is already known to everyone. For persuasiveness, we will add one more argument: when squeezing out, a blow is applied to the skin immunity, the formation process is disrupted new fabric and as a result, post-acne spots appear.

A good helper for oily and problem skin during pregnancy will be clay masks... They dry the skin, deeply cleanse and remove inflammation. It is best to use not ready-made, but powder masks, which include clay and nothing but clay. You can add 1 drop to the mask yourself essential oil tea tree is a good natural anti-inflammatory component that is not contraindicated for pregnant women in small amounts. The mask can be applied not only to the face, but also to the entire area of ​​the rash and leave until completely dry.

Facial swelling during pregnancy

Swelling is common in expectant mothers, especially in recent months. This is due to impaired blood circulation and a great need for the body for fluid.

To combat swelling, try to drink 3 liters of fluid a day. The seemingly logical limitation of fluid is a mistake, since the body, with a lack of moisture, begins to store it in an even greater amount.

In addition, you should limit fried, spicy, spicy foods, sugary sodas, chocolate and coffee. These foods promote fluid retention in the body.

Restricting fluid intake for pregnant women should only be on the advice of a doctor. In addition, if you have severe edema, swelling alternately on different sides - consult your doctor immediately.

To relieve mild facial swelling during pregnancy, use:

• contrasting washing;
• cold compresses;
• cooling masks (for example, with menthol).

For puffiness under the eyes, special cooling gels and caffeinated rollers will be helpful.

so

To minimize skin problems during pregnancy, follow these simple rules:

• strengthen blood vessels;
• do not sunbathe;
• use SPF protection 30+;
• do not use active cosmetic products (whitening, anti-acne);
• use mild sebum-regulating agents;
• do not crush "enemies";
• make friends with contrasting washes and cooling masks;
• exclude fried, spicy, spicy foods, sugary carbonated drinks, chocolate;
• drink 3 liters of water a day.

What problems did you face and how did you deal with them? Share in the comments.

Love yourself, stay beautiful and enjoy your "interesting position."

Skin care during pregnancy is a whole range of both preventive and therapeutic cosmetic measures aimed at alleviating the changes inherent in this condition. Pregnancy affects absolutely all aspects of the life of the female body. Among them is the condition of the skin and hair. And for all this manifests itself in different ways: for some, the hair becomes thick and shiny, the skin glows, and someone, on the contrary, suffers from dry skin or acne. In the publication we will consider the most common problems and methods of solving them.

Changes in the body of a pregnant woman

The non-standard functioning of the organs of the internal system during pregnancy is at the genetic level. Expectant mothers should be prepared for the consequences of hormone failure, which manifest themselves in the following manifestations on the skin of the face and body:

Data-lazy-type = "image" data-src = "https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-08-07-450x292. .png 450w, https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-08-07-768x498..png 827w "sizes =" (max- width: 450px) 100vw, 450px ">

Redness and breakouts

Already in the first trimester, the skin faces certain difficulties. With an increase in the production of progesterone, a hormone that ensures the maintenance of pregnancy, the amount of estrogen decreases. This affects the work of the sebaceous and sweat glands, their productivity may decrease, and thus the skin will become more susceptible to external influences: with a decrease in secretion, it can dry out, lose moisture and react very sharply to literally everything, from meteorological factors to microorganisms. Particularly susceptible to this are places where the skin is already dry due to the small number of sebaceous glands.

In addition, an increase in progesterone levels sometimes provokes skin inflammation - the so-called progesterone dermatitis. It manifests itself as redness and flaking of the skin. Hair may also dry out and begin to split.

Against the background of changes in hormonal balance, acne can begin. The peculiarity of this problem is that acne during pregnancy cannot be treated with the usual methods: peeling, steaming, deep cleaning because these procedures may not affect the skin with increased sensitivity the best way... Use mild cleansers, remember to moisturize and nourish your skin and hair. After consulting a gynecologist, you can start taking vitamin complexes - in addition to general strengthening of the body, vitamins will also be needed by your skin. .png "alt =" (! LANG: skin cleansing during pregnancy" width="450" height="267" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-15-21-53-57-450x267..png 768w, https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-15-21-53-57.png 773w" sizes="(max-width: 450px) 100vw, 450px"> !}

Skin pigmentation

During pregnancy, many expectant mothers may notice the appearance on the body age spots... It can be as simple as red spots on the face, and new moles all over the body. This also includes darkening of the nipples and the appearance of a vertical strip from the navel downward. In general, this is normal, and most of these symptoms will go away with the normalization of hormonal levels. The exception is fast-growing moles, age spots of uneven color or changing their color. In this case, be sure to consult a dermatologist.

During pregnancy, you need to protect the skin from excessive exposure to ultraviolet radiation. Sunlight can contribute to the rapid development of already appeared formations, so do not neglect sunscreen in any season.

Stretch marks on the abdomen and hips

This is one of the most pressing problems for expectant mothers. The reason for stretch marks is the same change in hormonal levels: with a lack of estrogen, the skin loses its elasticity and firmness. And since during this period the body is actively changing, the skin does not have time to stretch and deform. This happens especially clearly in those places where she has to stretch a lot: belly, sides, hips, chest. Stretch marks can be pink or purple - in any case, this is a variant of the norm, later they will lighten and become whitish.

To minimize the number of stretch marks and the likelihood of their occurrence, it is important to monitor your lifestyle and diet. In any case, you should not neglect proper nutrition: you are already gaining weight, and excess sweets and pastries will make this process impetuous. This can negatively affect not only the skin, but also the spine and joints.

Pay attention to the vitamin E content in your diet. Even if you take vitamin complexes, do not neglect additional sources of tocopherol: sprouted grains, grains, vegetables, unrefined vegetable oils. This vitamin protects cell membranes from destruction.

The same substance can be used externally. Pay attention to creams or gels against stretch marks containing vitamin E. They can be used as a prophylaxis from the end of the first trimester, while the skin has not yet begun to stretch.

In addition, massage is excellent as a prophylaxis not only for stretch marks, but also for cellulite. These can be both light pinching of the skin in risk areas, and rubbing with a coarse brush or mitten while taking a shower (ideally, a contrast one).

Veins and capillaries

Contrasting and visible spider veins most often appear on the legs, but can be found on other parts of the body as well. In this, too, most often there is nothing wrong, but if the veins, especially on the legs, begin to protrude too much, consult a phlebologist. .png "alt =" (! LANG: Vein condition during pregnancy" width="450" height="289" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2017/01/img-2017-01-15-22-05-53-450x289..png 569w" sizes="(max-width: 450px) 100vw, 450px"> !}

Remember that almost all changes that occur to your body during this period are completely reversible. Even if the facial skin has deteriorated during pregnancy, you can gently care for it, patiently waiting for the body to return to normal after childbirth. Many of these symptoms and problems can be prevented or relieved by knowing ahead of time that they might occur. Listen to your body, pamper it, and it will thank you. well-being and the beauty of skin and hair.

Complex of measures for face care

We have considered the unpleasant manifestations that a pregnant woman encounters. So that they do not poison life for all nine months, it is necessary to use an integrated approach to facial care during pregnancy.

First of all, you need to take care of diet... It is necessary to limit the use of salt, spices, foods saturated with bad cholesterol. They lead to slagging of the body and a violation of the water-salt balance. It is better to eat more fresh vegetables, fruits, berries, fermented milk products, lean meats, purified water. You do not need to overeat, it is better to eat more often and in small portions. You can not overeat at night, the last meal should be 4 hours before bedtime. Take a vitamin complex after consulting your doctor. .png "alt =" (! LANG: products for skin during pregnancy" width="450" height="320" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-13-37-450x320..png 768w, https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-13-37.png 829w" sizes="(max-width: 450px) 100vw, 450px"> !}

Second important stage in care is cream and massage... Moisturize and nourish the skin with cosmetics containing elastin, vitamins B, D and E. Do acupressure for 5 minutes a day. It enhances the outflow of lymph and blood, increases the elasticity of the dermis:

• with the help of a large and index finger in a circular motion, massage the point at the bottom of the chin, and then on the forehead;
• without special efforts squeeze the skin from the center of the face in the direction of the temporal cavities, repeat 2-3 times;
• from the corners of the eyes to the earlobes, we perform light pressure.

Let your skin breathe. Facial skin care during pregnancy is the right choice of cosmetics that will help localize the problem. Do not load your face with identical ointments, applying one after another. Use in morning hours a light moisturizer and a nourishing serum at night. 2 times a week, using scrubs and peels, it is necessary to cleanse the skin. Use herbal masks every three days. Avoid direct sun exposure with SPF creams. .png "alt =" (! LANG: facial skin care during pregnancy" width="450" height="236" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-21-03-450x236..png 768w, https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-21-03.png 828w" sizes="(max-width: 450px) 100vw, 450px"> !}

Asking the question of how to care for facial skin during pregnancy, you need to understand that for sensitive skin future mother a high-quality medical treatment is best suited decorative cosmetics... And in summer it is generally better to minimize the application of cosmetics.

Eye contour care during pregnancy

The delicate skin around the eyes requires special attention during gestation. She needs proper care all the time, but for the expectant mother this issue is especially relevant. Physiological changes lead to the appearance of mimic wrinkles and dryness of the integument. To help keep your skin looking flawless, follow simple recommendations when performing the main stages of care:

Data-lazy-type = "image" data-src = "https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-39-29-450x239. .png 450w, https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-39-29-768x407..png 828w "sizes =" (max- width: 450px) 100vw, 450px ">

Folk ways to care for the skin of a pregnant woman

Our grandmothers have always managed to look perfect. The secret of their youth and beauty in use folk remedies... Do-it-yourself cosmetics have a caring effect and help to restore a healthy appearance to the skin. Here are some time-tested recipes:

Data-lazy-type = "image" data-src = "https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-35-00-450x299. png "alt =" (! LANG: folk remedies for skin care during pregnancy" width="450" height="299" srcset="" data-srcset="https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-35-00-450x299..png 768w, https://kozha-lica.ru/wp-content/uploads/2016/12/img-2016-12-18-18-35-00.png 831w" sizes="(max-width: 450px) 100vw, 450px">!}

For those who still have questions about skin care during pregnancy, we suggest watching a video with a lot of useful information for expectant mothers:

Conclusion

Many modern "future" mothers use the services of a beautician. The use of high-tech equipment, combined with the professionalism of the master, guarantee clean and radiant skin. Facial skin care is also possible at home. It is less costly, but very effective method... The main thing is to choose the right means. Products should be gentle, but at the same time effective. Some ingredients are excluded that may have an adverse effect on the fruit.

It is known that during pregnancy female body is exposed to great stress, metabolic processes, hormonal background, the functioning of organs at this time change somewhat, which cannot but affect appearance women, and especially on her skin. In this article, we would like to talk about the changes in the skin during pregnancy, as well as provide some tips on how to maintain beauty during this difficult but interesting period of life.

As soon as a fertilized egg begins to form from a fertilized egg, the body of the expectant mother begins to actively produce progesterone - a hormone that will support and "protect" pregnancy throughout its entire period. In response to an increase in the level of progesterone in the female body, the amount of estrogen hormones decreases, and in fact their role is also difficult to overestimate. It is estrogens that are responsible for the functioning of the sebaceous and sweat glands, thanks to which the skin is constantly maintained in an elastic and moisturized state. A thin fat layer performs a protective function, with it the epidermis does not dry out, and pathogenic bacteria do not get into microcracks on the skin. Dry skin during pregnancy is considered a frequent occurrence precisely because the body of the expectant mother is deficient in the hormones of the estrogen group.

Dry skin leads to a number of problems, the most common of which are inflammation, redness, and rashes. These problems are triggered by microbes, viruses and fungi that enter the epidermis through small cracks formed as a result of drying out. The development of skin diseases is also facilitated by the fact that the immunity of the expectant mother is significantly reduced in comparison with the usual state. And various microorganisms are just waiting for an opportunity to provoke the active development of the disease. Pustules, papillomas and even candidal manifestations can join simple rashes on the skin.

Do not forget that during pregnancy, a woman gains weight and increases volume in certain areas: the waist, abdomen, chest, and often in the hips. Sharp stretching skin it causes the skin to lose its elasticity, from which stretch marks appear. Next, we will take a closer look at what kind of skin problems occur in pregnant women and how to deal with these negative manifestations.

Types of skin problems that occur during pregnancy

1. Skin pigmentation is a manifestation of pregnancy that more than half of expectant mothers face. As a rule, pigmentation is expressed in the form of darkening on the skin, which can be both weak and quite noticeable. For example, many pregnant women in the second half of their term observe a dark stripe running along the abdomen and crossing the navel. This strip becomes brighter as the due date approaches, but after the baby is born, it gradually brightens until it disappears altogether. Darkening of the skin can also appear in the genital area of ​​a woman, on the nipples and even on the face, for example, on the cheeks or on the forehead. Moles and birthmarks also acquire more dark shade... The reason for this phenomenon lies in the same progesterone, the level of which increases markedly during the period of bearing a child. It makes no sense to fight age spots, because whitening, peeling and any procedures using chemicals can harm your health. If spots appear on the face, they can be masked with cosmetics. Also at this time it is undesirable to sunbathe in the sun and generally be under open sunlight for a long time. In summer, when going outside, be sure to wear a hat.
2. Skin rashes are also a common problem among pregnant women, but, unlike age spots, rashes cause more discomfort and may not have the best effect on health and well-being. Acne, called "acne", is a real problem for those unfortunate enough to deal with it. Fighting acne on your own is not only ineffective, but sometimes dangerous. Steaming and deep cleansing Since it is extremely undesirable to carry out during pregnancy, it is better to consult a doctor or beautician about mild, gentle remedies that will relieve redness and soothe inflamed skin. With a similar problem, the content of vitamins A and E should be increased in the diet, which can be consumed both with food and in the form of multivitamin complexes.
3. Pregnant women often experience such an unpleasant phenomenon as a rash in the skin folds, for example, in the armpits or in the bikini area. To reduce the appearance of itching and redness, expectant mothers are advised to wear clothes made from natural materials, in the summer - wear something light so that the skin breathes, and in especially difficult cases, you can use baby powder.
4. The appearance of venous "stars" under the skin is another unpleasant problem for pregnant women. And although the "stars" do not bring much discomfort and do not threaten health, they, at least, look ugly. Often, the problem will gradually disappear on its own for some time after giving birth.
5. Stretch marks on the skin of the abdomen during pregnancy are quite common. Some expectant mothers may not be lucky enough to earn stretch marks not only on the abdomen, but also on the breasts, sides, hips, and even on the buttocks. This problem most often haunts those who have a genetic predisposition to stretch marks, so women whose mothers and grandmothers suffered from stretch marks rarely manage to avoid such a fate. Another factor in the occurrence of stretch marks is changes in the functioning of the endocrine system. The lack of a sufficient amount of proteins and elastin leads to the fact that in places of tension, the skin becomes thinner and seems to burst from the inside. Subsequently, the body fills these gaps with connective tissue, which has a characteristic appearance and mauve color. Over time, the connective tissue lightens, stretch marks turn white, but still remain visible against the background of the surrounding skin. By the way, itching of the skin during pregnancy often indicates that striae may form in this place.

Skin care during pregnancy

Features of facial skin care

The skin of the face during pregnancy may not look its best, dryness of the epidermis leads to redness, inflammation, and various rashes. Considering the fact that the skin on the face is much thinner and more delicate than in other areas of the body, the negative influence of environmental factors affects it the most. In addition to pathogens, facial skin can react poorly to components of lotions, soaps, creams and other care products. If the reason for the deterioration of the epidermis is household chemicals, a pregnant woman should more carefully select such products for herself and pay attention to those that are marked "hypoallergenic", "for sensitive skin", etc.

Facial skin care products should not contain components such as retinol, salicylic acid, soy, bergamot. If there are age spots on the face, it is undesirable to get rid of them with bleaching compounds or aggressive peels, as this can only increase irritation.

Proper nutrition also plays an important role. If the food contains foods with allergenic properties, unnatural chemical additives or other components that negatively affect the functioning of the liver, it is highly likely that a rash and acne will appear on the face.

Fighting Stretch Marks During Pregnancy

As we said earlier, the risk of stretch marks is much higher in those pregnant women who have a genetic predisposition to this. It is almost impossible to get rid of the stretch marks that have already appeared, in such a case, only a special laser procedure or surgery will help to save the situation, which can be carried out only after childbirth and graduation. breastfeeding... Nevertheless, the manifestations of stretch marks can be minimized if you carry out certain skin care procedures and follow some other recommendations:

1. The reason for the appearance of stretch marks is a sharp increase in weight and changes in body volume. It is clear that the belly grows during pregnancy and this cannot be avoided. But stretch marks may not appear on the hips and buttocks if you follow the principles of proper nutrition and do not overeat excessively. The balance of food is also very important, since the elasticity of the epidermis depends on whether the woman consumes proteins and vitamins. As for proteins, it is with their help that collagen and elastin are produced in the body, and of the vitamins, vitamin E is considered the most useful for the skin. You can get it from multivitamin complexes for pregnant women, as well as from food: spinach, tomatoes, parsley, peas, lettuce , rose hips and cereals. Vitamin E is found in abundance in unrefined vegetable oils.
2. You can reduce the risk of stretch marks by using special ointments and creams that are easy to find at the pharmacy. Here it is worthwhile to understand that for a good quality product you will have to pay a sufficient amount, while cheap analogs may turn out to be ineffective. Remedies for stretch marks can be applied to problem areas as early as 3-4 months of pregnancy.
3. The abdomen and breasts, which have increased in size, become covered with stretch marks, often because the skin is constantly forced to support their large weight. To reduce the appearance of stretch marks, the skin can be helped by using soft breast bras and a special supportive abdominal bandage. A bra should be chosen one that will not press anywhere, causing discomfort, but at the same time will have strong wide straps that can support the breast well.
4. It is possible to increase the elasticity of the epidermis by stimulating the subcutaneous circulation. This is done with a contrast shower. The first procedures should start with gentle temperatures and do not make too much contrast. As the body gets used to it, warm water can be made hotter, cool water colder. Exposure to warm and cold water on the body for 20-30 seconds, changing the temperature about 4-5 times.
5. You can stimulate subcutaneous circulation with massage or peeling. You can make your own peeling product by mixing a portion of stretch mark cream with a small amount of natural ground coffee or sugar. As for the massage, it is quite simple to perform it: gently pinch the skin on the abdomen for 10 minutes. You can also apply some anti-stretch mark cream on your belly before this procedure.

Fight against increased pigmentation

If age spots on the body of a pregnant woman appear in inconspicuous places, for example, on the stomach, there is no need to fight them. But it so happens that increased pigmentation on the face causes anxiety and discomfort in the expectant mother. It is worth noting that age spots on the face often appear in spring or summer, and this phenomenon is caused by the action of sunlight. Therefore, those who want to avoid the appearance of darkening on the face are advised to protect themselves from ultraviolet radiation whenever possible.

A common reason for the appearance of age spots is a deficiency of ascorbic acid. It is easy to replenish it, for this you need to eat lemons, rose hips, berries, cabbage, green onions, apples, spinach.

The easiest and safest way to hide spots on your face is to apply makeup. Skin whitening products can be dangerous, especially if they contain mercury. By the way, you can make your own skin whitener from natural ingredients such as parsley or bearberry. These plants should be finely chopped, grinded in a mortar until juiced, mixed a little with a face cream or a little lemon juice, and then applied to the face. After 15-20 minutes, you can wash your face and cover your face with a thin layer of moisturizer.

How to care for breast skin during pregnancy

Just like the belly, the breast increases in size during pregnancy. Sometimes these changes are minor, but sometimes the breasts grow quite noticeably. As a result of this growth, the skin of the breast is stretched and striae can form on it. After childbirth and the lactation period, the mammary glands return to their original size, but stretched skin remains in this state for a very long time, if not forever. That is why the breasts after pregnancy can noticeably sag.

To increase skin tone, as in the case of the abdomen, you can use cold and hot shower or plain cold water. Irrigate the mammary glands with cold water daily. Also, do not forget about a supportive bra that will prevent the skin from stretching under the weight of the breast. Just keep in mind that the bra should be comfortable, not squeeze the skin, not rub, and not interfere with normal blood circulation. Since the breast gradually increases during pregnancy, the bras will have to be changed periodically, buying more voluminous ones.

A light massage of the breast skin using special creams will not hurt either. Such a procedure will stimulate blood circulation and increase the elasticity of the epidermis.

Skin care during pregnancy. Video

Pregnancy is considered the most beautiful time in the life of any woman. The first weeks, while the tummy is not particularly visible, the woman constantly feels a surge of vigor and strength from the mere thought that another life lives in her. But what longer term pregnancy, so with big problems she has to face.

Problem skin during pregnancy occurs due to weakened immunity, hormonal changes, latent diseases that have become identified at the time of conception. But you can still achieve perfect skin, the main thing is not to despair.

If you had acne before pregnancy, then it is unlikely that they will disappear for good during pregnancy. The thing is that the hormonal balance is disturbed, and during pregnancy, the female body experiences tremendous stress and stress.

In this case, doctors recommend drinking at least 2 liters of water a day, adhere to the principles of proper nutrition. It is allowed to use toners designed to cleanse the skin, but you should refrain from any creams. Finally, acne should go away only after childbirth.

If you have had normal skin, and after conception, you noticed that it became dry, it is all the fault of a hormonal imbalance. In these cases, experts recommend washing with plain water without using soap, and adding any moisturizers to your cosmetic bag.

Ideal cosmetic product is a spray with thermal water. To keep your room moist at all times, get a humidifier, which you will need for the postpartum period as well.

Many women begin to experience severe itching during the last trimester of pregnancy. Often desire scratching occurs in the evening, while the pregnant woman does not observe any rash on her skin.

Itching is most often felt in the palms and feet. This is due to stagnation of bile, since during pregnancy the liver is under great stress. Because of this, large amounts of bile salts are collected in the blood, causing itching. If you notice similar symptoms in yourself, then you should see a specialist. Most often, this condition goes away one month after giving birth.

Often, pregnant women notice long red streaks on their skin called stretch marks. And the longer the gestation period, the more stretch marks on the body. This is due to the fact that skin cells do not have time to recover, and the weight increases rapidly. To prevent the occurrence of stretch marks, you should apply special creams or use the usual olive oil... Do not forget that proper nutrition will save the pregnant woman from the set excess weight, which means that stretch marks may not appear at all.

Some pregnant women experience excessive hairiness during pregnancy. All this is connected with hormones. Often, a large number of acne appears along with hairiness. Most often, this condition disappears six months after childbirth.

During pregnancy, you may notice how you develop prickly heat and diaper rash. This is explained by the increased work of the sebaceous glands. In this case, it is advisable to take a shower several times a day, wear clothes made from natural fabrics. Most often, prickly heat overtakes pregnant women in the last trimester and disappears after childbirth.

Mask recipes for problem skin

Problematic skin is quite difficult to hide during. If skin imperfections can be hidden under clothes, then even several layers foundation are unlikely to be able to hide acne or pigmentation. In addition, the use of a large amount of cosmetics leads to blockage of the skin, as a result of which acne and other inflammatory rashes may appear in a pregnant woman.

There is an opinion that taking care of the skin during pregnancy is useless. As practice shows, the more you take care of your skin, the better it looks. Using some face masks can give pregnant skin a radiant and healthy look. Below are recipes for homemade cosmetics.

Take 100 grams of sour cream, add 1 egg yolk to it, finely chopped peel of 1 lemon, pour everything on top with a small spoon vegetable oil... Mix everything thoroughly. After that, apply the resulting mixture to your face with a brush, wait until it dries completely. After that, wash with a parsley decoction.

If you are the owner of oily skin, then the following mask will definitely suit you. Take plain yogurt without filler, apply it all over your face, wait until it dries completely, and then wash off with plain water. This mask can be used every day, it dries oily skin, tightens pores.

If you want to refresh the skin on your face, then use a watermelon mask. Take a small amount of watermelon, turn its pulp into a pulp, then apply it on your face for 20 minutes. As soon as the mask starts to dry, rinse it off with warm water.

If you have dry skin, it is worth trying an egg yolk mask. Take one egg yolk and mix it with a large spoonful of vegetable oil. In order to enrich the skin with nutrients, add a small spoonful of honey to the mixture. Apply the mask to your face for 20 minutes, then rinse it off with cold water.

Video: Skin care during pregnancy