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Appearance and composition of the product

Oh, fried potatoes with onions and garlic are a favorite childhood delicacy ...

We stepped over our usual tastes and began to study "horror stories" about carcinogens and trans fats. Having quickly stumbled upon coconut oil, we delved deeply into the topic based on reliable nutraceutical data.

Remember! Let's talk about cold pressed oil which retains all useful properties. It is he who is most beneficial to eat.

The first thing that inspires you to try the product is not the catchy, but the tangible smell of coconut. The second thing that arouses curiosity is the change in the texture of the oil when the temperature drops below +25 degrees. From the refrigerator you will get something pleasantly white, fragrant, similar in consistency to butter.

• The calorie content per 100 grams is high, like all fats - about 860 kcal.
• In 1 tablespoon - 130-140 kcal.

As part of a lot of saturated fatty acids (EFAs)- up to 90%:

• Lauric - up to 55%
• Oleic - 11%
• Caprylic - 10%
• Capric - 9.7%
• Myristic - 8%
• Palmitic - 5%
• Stearic - 1.3%

Also, the oil contains polyphenols (aroma and taste!), Vitamin E, some calcium, phosphorus, iron and organic sulfur.

Should you be so afraid of saturated fat?

"Animal fats are bad." Let's debunk the old myth!

The fight against saturated fatty acids (hereinafter - EFA) since the middle of the 20th century has only led to the fact that the leading cause of death in developed countries has become vascular accidents - heart attack, stroke, thrombosis. At the heart of the disease is atherosclerosis, i.e. deposition of cholesterol on inner wall vessels, which narrows their lumen.

We began to replace products with EFAs with fats with unsaturated acids. But sunflower and other popular oils are very high in omega-6 fatty acids. As a result, the imbalance of omegas in our diet is catastrophic.

The body benefits from a ratio of omegas 3 and 6 not more than 1: 4.

• Due to the abundance of unbalanced vegetable oils, we eat at least 1:16 or even 1:20. This alignment increases systemic senile inflammation and brings illness and death closer.

It has been proven that manic removal of cholesterol from food cannot significantly affect atherosclerosis. Only 20-25% of cholesterol is absorbed from food.

The rest of the cholesterol is the result of synthesis in the liver to patch the inflamed areas inside the vessels. The cause of atherosclerosis is inflammation of the vascular intima. It is provoked by an excess of carbohydrates, trans fats and the dominance of omega-6 over omega-3.

NLCs stand aside from this disgrace. There is a lot of research already accumulating that returns nutrients from opals. Every cell in the body needs them for growth, development and health.

Benefits for health and beauty

More than 1,600 studies support the nutritional benefits of coconut oil.

The listed acids in coconut oil are medium chain triglycerides. The main thing has been studied about each:

• Either good for the heart and other aspects of health;
• Either it is enough not to eat very much (while on a therapeutic ketogenic diet, such acids play a leading role);
• Or combine with olive oil to balance the acids and minimize the modest harm.

Let's take lauric fatty acid, which is the most in coconut oil (up to 55%). It has a special structure for easy assimilation. In our body, acid is converted to monolaurin. An amazing substance that is also found in breast milk women and has a powerful antiviral, antimicrobial and antibacterial effect.

Other properties of lauric acid - in the illustration below, according to scientific research from the PubMed database.

The most scrupulous nutritionists advise the following.

To reduce even a small, but still possible harm for lauric fatty acid, consume coconut oil accompanied by extra virgin olive or peanut oil. These products contain oleic acid, which helps lauric acid to show only positive properties.

Food Benefits

The list of benefits of coconut oil covers almost all organs and systems:

• Luxurious hair and skin care, incl. smoothing of wrinkles and cellulite (which we will talk about later);
• Maintaining harmony in the lipid profile (cholesterol and atherosclerosis are hidden here);
• Strengthening the immune system (the main thanks to the priceless monolaurin and vitamin E);
• Strengthening bones and teeth, because oil promotes the absorption of vitamin D and calcium;
• Healing nutrition for Alzheimer's disease, arthritis and oncology;
• Good digestion, incl. support of beneficial microflora and suppression of candida fungi (bow to monolaurin and caprylic acid);
• Stabilization of a healthy hormonal background;
• Aids in weight loss and blood glucose balance.

Slimming coconut oil

The question deserves a separate explanation.

1. The benefit is determined by the dose limitation: up to 2 tablespoons a day, not daily.
2. And also a feature of medium chain triglycerides. They are very easy to digest, do not need an excess of enzymes and bile, and quickly enter the liver for energy synthesis. This speeds up the metabolism (up to 46%!) And insures against the transfer of the received fats into the harmful reserves at the waist and hips. Actively formed ketone bodies which significantly reduce appetite. As a result - long satiety and a lot of energy.

Overweight is often associated with hyperinsulinism and gallbladder problems. Coconut oil does not overload the internal organs. And when using our traditional oils, overloading is inevitable. This is because long chain triglycerides prevail in them.

Harmony in the hormonal background ensures stable harmony. And this is another merit of medium-chain fatty acids. They help convert cholesterol to sterone pregnenolone, the precursor to our hormones.

The riddles of the intestines will not be ignored either. The imbalance of the intestinal flora in the fungi of the genus Candida is the reason for the insatiable craving for sugar. Coconut oil suppresses candida and strengthens microbiota balance.

Why Frying: A Rare Advantage

Unrefined coconut oil has a high smoke point. According to various sources from 177 ° C. Refined coconut oil has an even higher value (from 204 ° C, but it also has much less benefit).

At the same time, there are very few polyunsaturated fatty acids in coconut oil (up to 2-3%). There is almost nothing to form harmful trans fats, even at very high temperatures.

When frying, the average temperature ranges from 120 to 170 ° C, rarely up to 200 ° C. When extinguished even lower: up to 100 ° C.

Putting the facts together.

1. The "smoke point" of coconut oil is almost 2 times higher than the stewing temperature, and even a quick frying in a hot frying pan is unlikely to heat this fat to dangerous figures.
2. Even if the temperature rises, coconut oil is mostly composed of more heat-resistant fatty acids (saturated).

This is why frying in coconut oil is safe, albeit expensive..

And constantly frying in refined sunflower or corn is a direct harm to health. Because there are a lot of polyunsaturated fatty acids in them (more than 50%). These oils are hazardous when refined, and unrefined oils have a low smoke point (about 107 ° C).

• Of all the methods of heat treatment the safest way to stew and steam. Frying and even baking from 180 degrees is a dubious choice for products where there are a lot of easily oxidized polyunsaturated fatty acids. This is especially important in baby and medical nutrition.

Food Usage: 10 Easy Recipes

How tasty and healthy to use coconut oil in food?

We stew, fry and bake safely.

This is a striking advantage in comparison with sunflower or corn, which are unstable when heated. Start with an omelet: you will be surprised how economical this product is due to its firm consistency when stored in the refrigerator. A small amount on a fork will normally lubricate a wide preheated skillet.

It is very tasty to bake vegetables (carrots, pumpkin, sweet potato). Try to bake at a temperature no higher than 180 degrees Celsius. It goes well with curries and other hot spices. All dishes with an Asian accent are ideal for a first exposure to the rich potential of fat.

Healthier baked goods are in our power!

We replace oils that are unsafe when heated with coconut oils - in the amount prescribed in the recipe. If you need hard fat, freeze the product first. Greasing tins and baking sheets is another good choice.

We enrich breakfast: with coffee or toast.

• Just add 1 teaspoon to your morning coffee, you can with a slide. Whisking in a blender and lightly sweetening is the easiest way to get used to a healthy substitute for cream.
• Grease whole wheat bran toast. An affordable snack with a pleasant coconut flavor.

Cooking healing homemade mayonnaise.

1. We need 2 oils: 0.5 cups olive oil and 1 cup liquid coconut oil.
2. If necessary, let the second melt: put the container with it in a slightly larger bowl with warm water.
3. Mix 4 egg yolks, 1 tablespoon of apple cider vinegar and 0.5 teaspoon of mustard powder in a blender.
4. We reduce the speed to a minimum and very slowly (!), In a trickle, add 2 oils - coconut and olive.

Fondue with dark chocolate and fruit.

(70% +) and add 1 teaspoon of coconut oil. Bananas, apples, strawberries, strawberries and nectarine - in such a recipe with a bang! everything will work.

Add healthy fats to smoothies.

For any recipe - 1 teaspoon for 1-2 cups. It is especially good to enrich drinks with a low-fat base (juice, kefir, water).

Ease colds and sore throats.

Method number 1. We brush our teeth. Slowly dissolve and swallow ½-1 teaspoon of oil 3 times a day.

Method number 2. We also use butter with powder: for 1-2 glasses - 1 teaspoon. Mix well with a fork and store in the refrigerator.

Delicious choice for raw food desserts.

Raw candies and cakes include coconut oil as an ingredient that holds its shape well after refrigeration. A separate charm is a creamy taste and strong friendship with nuts and dried fruits.

Possible harm and contraindications

Everything is medicine. Or poison if the dose is wrong.

Start using coconut oil in your food from 0.5-1 teaspoon per day.

Monitor your reactions, especially those of your skin and digestive tract. The first day - for acute intolerance and a little later (1-2 weeks of admission). It happens that pathological sensitivity to a product from another climatic zone manifests itself over time according to the cumulative principle.

If you are on a balanced diet, the average daily dose limit is 2 tablespoons, not daily. It is best to leave this fat for quick frying. And for food without heating, focus on olive oil.

Dose for children weighing from 20 to 40 kg - up to 2 teaspoons a day+ gradual careful product introduction.

Elderly people - depending on the reaction: 1-2 tablespoons daily. For problems of the central nervous system (Alzheimer's, Parkinson's, etc.) - up to 3-4 tablespoons.

Where to buy, how to choose and store correctly

We keep it simple: glass, darkness, refrigerator.

The pharmacy most often sells hot-pressed coconut oil, which is relatively suitable for cosmetics.

Our challenge for food consumption is to find unrefined cold-pressed coconut oil. It must be a pure product. with a single component - coconut oil:

1. On the label, the production method is "cold pressed" or "extra virgin";
2. The quality of raw materials is "organic", preferably without the use of hexane. Popular strict certifications: BDIH, NaTrue, USDA Organic.

For us, shopping online is the most convenient way. We slowly study the information in the product card. If the store is large, pay attention to reviews and ratings. Detailed customer opinions and a rating of 4.5 are a good sign.

Where to buy coconut oil for food?

For Moscow, the online store 365detox.ru is relevant.

We are using the giant iHerb. its wide range. The store delivers purchases all over the world and is very well organized in terms of product cards, reviews and ratings.

Four products we love.

1. From TM Nutiva: economical large packaging.
2. From TM Nature's Way: a successful sample jar (454 g)
3. From TM Jarrow Formulas: great pleasure.
4. For the first sample - the jar is 2 times smaller.

Quality coconut oil isn't cheap, but it's better to pay for health rather than spend money on disease.

What other substances and additives would you like to explore from our reviews?

We'd love to hear your experience and answer your questions about coconut oil and its use in food. The product is unique with great health potential, but our body most of all strengthens the sense of proportion. Eat deliciously, check the given doses and recipes, and be healthy!

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Recently, coconut oil has become popular and before using it, it is worth finding out what benefit or harm it will have for the human body from its use. After all, coconut oil is often found in well-known brands of cosmetics, shampoos and conditioners.

Many girls make hair or face masks at home. But few people know that coconut oil also has a number of medicinal properties, which we will talk about today.

Coconut oil can be easily recognized due to the intoxicating aroma of coconut milk, which is reminiscent of summer, sea, sun and the tropics. This edible oil is obtained by pressing the soft part of the ripe fruit of the coconut tree.

In the Pacific Islands, coconut is considered "the cure for all diseases." In traditional Thai medicine, coconut replaces the entire pharmacy. One of its special properties was also used by wounded soldiers during World War II.

The oil retains all the nutrients found in the coconut. First of all, these are fatty acids, among which lauric acid is especially distinguished, which has antibacterial, antimicrobial and antiviral effects. This fatty acid is considered one of the essential acids for the functioning of the immune system.

Chemical composition of coconut oil

Half of coconut oil is lauric acid, which is converted into monolaurin in the body. It is a chemical compound found in large quantities in only two foods:

1. in coconut oil;
2. in breast milk, where it is a very important element in strengthening the immunity of a developing organism.

In addition to lauric acid, coconut oil also contains caprylic acid, which also has bactericidal and virucidal properties.

Used externally, coconut oil fights microbes on the surface of tissues without using the immune system to fight them and therefore without burdening the body.

Cold pressed natural oil has the following composition:

1. Coconut oil contains small amounts of vitamins B2, B6, C and E, as well as folic acid, potassium, calcium, magnesium, phosphorus, iron, sodium and zinc.
2. Rich in saturated fatty acids: lauric, myristic, palmitic, caprylic, capric, stearic, caproic acid.
3. Contains a group of unsaturated fatty acids including oleic, linoleic and linolenic acids.

What does coconut oil look like, photo

When stored in the refrigerator or at room temperature, coconut oil retains its form as a white solid and resembles lard. It smells a lot nicer though. At temperatures above 25 C, it turns into a yellowish liquid, slightly thinner than ordinary vegetable oil.

The benefits of coconut oil and how to take

Coconut oil, in contrast to the predominant size of edible fats containing 18 carbon atoms, is composed of acids with 8-12 carbon atoms. Due to their simpler structure, they are absorbed faster by the body, and the way they are processed resembles carbohydrates.

Therefore, they do not accumulate in the form of adipose tissue or cholesterol deposits. Instead, they provide the body with more energy.

Thus, it is a great product for people with cardiovascular problems: by replacing the fats used, coconut oil will help you lose weight and reduce the risk of atherosclerosis.

Coconut oil has strong bactericidal and virucidal properties, destroys microorganisms coated with a lipid coating (these include, in particular, the HIV virus, cytomegalovirus, herpes virus, colds, as well as the bacteria Helicobacter pylori, which causes stomach ulcers and gastrointestinal cancer).

Unlike antibiotics, which kill the entire bacterial flora of the body, including the beneficial ones, monolaurin attacks only harmful viruses and bacteria.

On the other hand, on the surface of the skin, the antibacterial and antiviral properties of lauric acid make it ideal for fighting infections, rashes and eczema, as well as helping to heal minor cuts and micro-injuries to the skin.

They also reduce itching and pain after insect bites. Coconut oil can also be used to treat acne.
The natural antioxidants found in coconut oil help slow the aging process by fighting free radicals. Thanks to this, the skin remains firm and elastic.

The product is also an ancient remedy for treating gum inflammation, oral diseases and oral disinfection. To clean your mouth, stir the oil in your mouth 3 times a week for about twenty minutes, then brush your teeth and rinse your mouth.

The high absorption of the acids found in coconut oil means they provide sufficient levels of fat for people who, due to illness, have trouble absorbing, transporting and digesting them. Therefore, they are ideal on the menu, for example, for Crohn's disease.

In addition, the product is an ideal nutrient for people with type II diabetes. This form of the disease is caused, among other things, by an unhealthy diet and in its case, it is generally recommended to reduce weight and maintain a correct diet.

Coconut converts well into fat (metabolism), which is free of cholesterol, which contributes to insulin resistance.

A suitable dosage of coconut oil used for medicinal purposes is 3-4 tablespoons per day. This corresponds to the dose of fatty acids that an infant receives daily from breast milk. The best solution is to take a tablespoon with a meal.

Attention! The information in the article is provided for informational purposes only. Do not self-medicate, consult an experienced doctor!

Types of coconut oil

To determine which coconut oil to choose, let's figure out how it happens. Coconut oil can be refined or unrefined. Crude or natural coconut oil is obtained by fermentation, cold pressing and centrifugation.

Not

Natural coconut oil does not use high-temperature methods or chemical solutions to make it, so it retains the health benefits and fats that give it its characteristic flavor. There are several ways to obtain primary oil:

• The fermentation method is one of the oldest methods.

Fresh ripe coconut pulp is left to ferment for a couple of days. Over time, three layers of oil, water and coconut milk curd will form in the container. The water is removed and the butter is separated from the milk.

The problem with this method is that the product will always taste differently due to different degrees of fermentation.

You can use this method to get natural coconut oil at home. It should be borne in mind that to make a natural product at home, you must take an overripe coconut nut.

• The cold-pressed method heats up the core of the coconut (copra).

Thus, drying leads to its pressing, and oil is squeezed out of the resulting mass. The taste of cold-pressed coconut oil depends on the intensity of the pressure.

When the oil is drained, it leaves a high protein mixture that is rich in fiber. This mixture is successfully used for feeding ruminants.

• The centrifugation method involves using coconut milk to make butter.

Milk proteins create an emulsion of oil and water. Then this emulsion passes through a centrifuge and there the product is extracted, which we see on store shelves. The resulting oil has a mild taste and retains all the properties of fresh coconut.

Since natural coconut oil obtained using one of the three listed methods is considered a pure and undiluted type of oil, they accordingly have a higher price than refined ones.

Refined coconut oil

Refined coconut oils are made by deforming copra using very hot hydraulic presses. This actually depletes its composition. And such a product contains substances that can be harmful, so it needs to be cleaned.

Another manufacturing method involves the use of chemical processes to produce coconut oil.

Refined coconut oil is used in food preparation and cosmetics. Unlike unrefined oils, this product does not have the taste and aroma of coconut.

Differences in properties by type of oil: table

	Refined coconut oil
Rich in nutrients	Low in nutrients after processing
Has a characteristic smell and taste	No characteristic coconut taste or smell
The extraction method does not involve high temperature exposure and is mechanically efficient, which allows it to retain more properties	High temperatures during oil extraction
Short shelf life of a natural product	Longer shelf life and greater transparency

Contraindications and harm

It has been repeatedly mentioned that coconut oil, despite its many beneficial properties, has some harmful properties for the body, so it should be taken with caution. And do not use in large quantities.

When using coconut oil topically, you should be especially careful if you have oily skin... If you use too much oil on the skin, the excess will be difficult to remove. This can further close the pores.

You should also use the product with caution for people who are allergic to the constituent components, pregnant women and children under 3 years of age.

If you notice that applying coconut oil to your skin is causing redness, it is best to stop using it and see a dermatologist.

The use of coconut oil in cosmetology

Due to its beneficial composition, coconut oil has a wide range of uses and is used both orally and externally. Can be used like:

1. sunburn oil;
2. for massage;
3. for face;
4. hair care products;
5. face and body skin care products.

This oil can also be used in food because of its high nutritional value, but the World Health Organization recommends limited use due to its high saturated fat content.

• Coconut oil for acne

Oily skin produces more sebum. The substance that is formed in the skin is composed of fats and keratin. In acceptable quantities, it is necessary to lubricate and protect the skin. However, when there is more fat in the body than is needed, this, combined with dead skin cells, causes clogged pores.

Acne on the face forms when bacteria enter the clogged pores of the skin. The pores then become infected areas where the skin's defense system fights bacteria.

Lauric acid has antibacterial properties and therefore is an excellent mild acne treatment on the face.

Coconut oil removes excess sebum, cleanses the skin of surface impurities, while saturating it with vitamin E and lauric acid.

Use only natural oils for treatment, as they do not contain additives.

When using, take a small portion with your fingers and rub until completely absorbed into the skin surface, then massage into your face. Use a sterile cotton pad to gently wipe off excess oil.

The procedure should be applied with caution on oily skin and it is very important to wipe off all the oil with a cotton swab, otherwise it can aggravate acne problems.

• Coconut oil for dark circles under the eyes

Coconut oil is not a magic elixir that will clear up dark circles. But it can help if you have bags under your eyes, as it prevents the skin from relaxing further by nourishing it in the same way as for wrinkles.
It also works well for dark circles because coconut oil:

1. quickly penetrates the skin;
2. moisturizes her;
3. prevents wrinkles and rejuvenates the skin;
4. promotes cell growth healthy skin thanks to vitamins and fatty acids;
5. due to its anti-inflammatory properties, it reduces swelling and redness.

• Coconut oil make-up remover

Coconut oil can also be used to facilitate the removal of daytime and evening makeup... Since the products used to apply makeup are also oily in composition.

It is best to apply the oil to your face for 5 minutes or longer. Then wipe your face with a damp cotton swab. If your skin is oily, wash off any remaining oil. If you have dry skin, you don't need to rinse off the oil too thoroughly, leave it to moisturize your skin.

If you have problem skin, avoid using coconut oil all over the face and only use it around the eyes.

Avoid getting coconut oil in your eyes.

How to use coconut oil for hair

The structure of the fat rich in coconut oil allows for easy penetration into the hair and is therefore beneficial for the hair. It acts on the structure of the hair itself, is stronger and thus promotes hair growth.

Due to its anti-infective properties, the oil also has a beneficial effect on the scalp. Therefore, coconut oil is a great natural remedy for dandruff. In this case, rubbing the mass into the scalp should be avoided, as this can close the pores and irritate the skin.

Coconut oil: application for hair

How to use coconut oil for hair? The use of the product alone or in combination with other ingredients restores elasticity and shine to the hair, and very quickly acts on dry and damaged hair.

However, coconut oil can sometimes have the opposite effect. It is recommended to start with a small amount of oil and then see how it works. Moreover, coconut oil has best effect when used in smaller quantities.

To begin with, it is best to lightly lubricate your hands and lightly "run" through your freshly washed hair. After a while, wash off the remaining oil from the hair.

When using coconut oil for hair care, attention should be paid to the quality of the product. Therefore, it is recommended to use cold-pressed natural oils, because they retain all the richness of fats and vitamins.

Coconut oil: application for the face

Coconut oil is also great for facial care as it helps maintain the fat balance on the face, keeping the skin soft and smooth to the touch.

Thanks to lauric acid, it suppresses microorganisms and prevents infections on the skin of the face, thereby preventing the appearance of acne.

Since the product also contains vitamin E, which is an antioxidant, it protects the skin from aging and decay.
Using coconut oil as a lip balm will keep your lips soft and prevent them from drying out.

It works well as a skin moisturizer, and since it is light and not very oily, the skin will quickly absorb this type of oil.

It is especially effective for dry skin care. The product penetrates deeply into the skin, where it reacts with collagen. They stimulate its regeneration and slow down the loss of skin elasticity, thereby preventing the appearance of wrinkles.

In combination with castor oil has a stimulating effect on eyebrows and eyelashes. Make a mixture in which mix equal proportions of castor oil and coconut oil. Apply the resulting mixture with a clean old mascara brush to lashes and eyebrows. Coconut oil stimulates the growth of eyelashes and eyebrows, while castor oil thickens.

Coconut oil for face peeling

If you have oily skin with enlarged pores, you can do a gentle home exfoliation using coconut oil.

Combine rice flour, coconut oil and oatmeal. This mixture should be applied in circular motions all over the face. Be sure to wash your face after the procedure

Homemade coconut oil cream

Combine with other coconut-based ingredients to make great homemade creams. One of them is a lavender and coconut oil cream that is very easy to make.

Half a glass of natural coconut oil is mixed with a teaspoon of liquid vitamin E. 5 to 7 drops of lavender essential oil are added to the mixture. It is important that the ingredients are well mixed. Therefore, coconut oil should be slightly warmed to room temperature.

Store homemade cream in a jar in a cool, dark place, preferably refrigerated. Use the cream in the morning and evening for the face. It is recommended to use a small amount of cream in one application.

Coconut oil mask

A coconut oil mask can be used to nourish dry skin. To do this, you need:

• one tablespoon of coconut oil
• one tablespoon of honey
• 1/2 tablespoon avocado oil
• half a banana banana.

It is important to mix all the ingredients well, and then apply this mixture on your face in the form of a mask and hold for 10 to 20 minutes. Rinse off the mask with water. Repeat the procedure once a week. If you have very dry skin, you can extend the application period.

How to apply coconut oil for skin (topical use)

• Coconut oil for sun protection

The first association with coconut oil is sunscreen. It has long been used in the tropics for sun protection. This oil has a factor of 4 and can be used, but in low sun.

• For moisturizing the skin of the body

Like moisturizing the face, it has the same effect on the whole body and can replace moisturizers. As with your face, it's important to be careful if you have oily skin.

For dry and chapped skin, coconut oil is ideal. When treating chapped skin, the product is recommended to be applied at bedtime. Improvement will disappear after a few days. Treatment should be applied until the skin is completely healed.

• Coconut oil to treat scars, stretch marks and blemishes

Scars, stretch marks, skin blemishes can also be treated with this oil. Applying the product will not completely eliminate scars and stretch marks, but it can help make them less noticeable. Because it is sometimes difficult to apply coconut oil, it can be mixed with other oils. Such as castor, cedar or.

How to eat coconut oil

Coconut oil has a pleasant, delicate flavor and pleasant coconut aroma. If it is stored in a dark place, it can stand for a long time - you do not need to be afraid of rancidity. In addition, the oil is thermally stable, so it can be fried. This characteristic makes coconut oil a versatile product in the kitchen.

You can cook any dish with coconut oil. It is important to know that the frying temperature does not exceed 175 degrees, since this temperature is the smoke point for this product.

Coconut oil for salads and frying

This is slightly less than for other types of oils. The smoke point is the temperature at which the oil begins to burn and harmful substances begin to form.

Should you eat coconut oil? There is controversy surrounding the use of this product in the diet. Some argue that this is one of the most useful oils.

But there are studies that suggest that coconut oil is harmful. The World Health Organization recommends using it in limited quantities, as the product is almost 90 percent saturated with fat.

The advantage of coconut oil is that these fats are mostly medium chain, so they are easy to digest and break down into digestive system.

This way of decomposition creates a feeling of satiety. It also converts quickly into energy, which is why athletes are increasingly using it in their diets.

The use of coconut oil for the preparation of oriental dishes is especially important. In addition, the product in solid form is an excellent substitute for margarine in the preparation of cakes and pastries, as it adds juiciness and sweetness.

Compared to other vegetable oils, coconut has a lower calorie level and because of the rapid breakdown mentioned above, it does not deposit in the blood vessels.

It speeds up the metabolism and helps the intestines to function as well as the absorption of vitamins and minerals. Due to its accelerated metabolism and rapid breakdown, coconut oil is recommended for children.

Lauric acid, which is the main ingredient in research, has been shown to help boost immunity and increase good cholesterol levels.

However, studies have shown that this acid also raises bad cholesterol levels, which is another reason to follow the advice. The World Organization health and nutrition and not consume more than 6 percent of all calories consumed per day, for example, up to 2,000 calories per day or one tablespoon of coconut oil.

Video: How to choose the right coconut oil

From the video you will learn how to distinguish real coconut oil from fake and how to choose a quality product in a store. What you need to pay attention to when choosing. Simple and practical advice.

The uses of coconut oil are so extensive and varied that an entire encyclopedia can be devoted to them.

The product is used in cosmetology, medicine, and cooking.

Below are just the most popular and available methods.

Use as food

1. Frying, roasting and stewing. Coconut oil is an ideal cooking oil for cooking with high temperature... As a saturated fat, it does not oxidize when heated. While all the others vegetable oils, even those famous for their benefits like olive, do it. Moreover, it is the oxidized fat that can harm the body.
2. Making sandwiches... Great for making sandwiches. Can be used instead of creamy. Gives a light coconut flavor to the snack.
3. Chia Seed Energy Snack... Others include their ability to give the body a boost of energy. Especially with a midday breakdown and after intense physical activity. Medium chain triglycerides (MCTs) of coconut have similar properties. Therefore, to raise forces at the time of their decline, it is useful to mix 1 tbsp. a spoonful of oil and ½ tbsp. spoons of seeds. You can eat it right like that - dry. And you can dilute with water and get a wonderful sports drink.
4. Additive to coffee. Put 1 teaspoon on one cup. This gives the drink a creamy texture and gives it the ability to provide more energy to the body.
5. Chocolate coconut fondue... This is possibly the healthiest way to consume chocolate. 1 tbsp. a spoonful of butter is combined with 2 cups of chopped chocolate (necessarily bitter black). And melt slowly. If it turns out too thick, then add a little more fat. Served with fresh strawberries, bananas and apples.
6. Smoothie additive. Suitable for all similar drinks. Gives them a creamy texture and the ability to give the body a greater charge of energy. Put 1-2 tbsp on a glass. spoons.
7. Making popcorn... If you're making this baby snack yourself at home, use coconut oil. This will give her at least some benefit.
8. Making homemade mayonnaise... Harmful refined sunflower oil in this recipe can be replaced with healing tropical fat. True, mayonnaise will turn out to be very expensive, since it should be replaced in a 1 to 1 ratio.
9. Adding to baked goods... Coconut oil can not only replace harmful vegetable fat in mayonnaise, but also any other fat in any baked goods. Also replace in a 1 to 1 ratio.
10. Making homemade muesli (granola)... Combine 3 cups oatmeal (regular), 1 cup chopped nuts (any, to taste), 2 teaspoons cinnamon, ½ teaspoon salt, 1/3 cup honey. Melt the coconut oil and pour over the mixture. Stir. Bake at 180 degrees for 5-7 minutes. Then reduce oven heat to low and bake for another 5-7 minutes. Next, turn off the oven and keep your food in it for another half hour.

Do not forget that regular consumption of coconut oil helps:

• eliminate inflammation about the body, which can be latent, sluggish, and the presence of which you may not even know;
• strengthen immunity; lose weight and normalize hormonal status;
• prevent the development of osteoporosis;
• protect the brain from the development of neurodegenerative diseases, such as Alzheimer's disease, and improve the quality of sleep;
• liquidate fungal infection caused by microorganisms of the genus Candida;
• save the body from cancer;
• improve digestion and normalize the intestinal microflora;
• stabilize sugar levels to prevent diabetes; and improve lipid profiles to prevent atherosclerosis.

Use for the skin

1. Natural moisturizer... Simply warm the oil in your hands and apply it to clean, dry skin before bed. Leave it on for 5 minutes. Then wipe off what hasn't been absorbed with a tissue.
2. Eye wrinkle remedy... Apply a small amount of product gently to the eye area. And leave it overnight. To make the product more effective, add a little frankincense oil to it.
3. Makeup remover... It has many advantages over commercial counterparts, as it does not irritate the skin around the eyes. But it perfectly moisturizes it. To remove makeup, gently lubricate the skin to be cleaned and then wipe off with a tissue.
4. Cleanser... Apply to skin instead of soap. And wash off with water. Can be blended with lavender essential oils for added benefit and fragrance. tea tree.
5. Body moisturizer after shower... Spread in a thin layer over the entire surface of the skin. This will help her stay moist longer. And will protect against adverse effects ultraviolet rays.
6. Salt for bath . Mix in 1/4 cup each coconut fat and epsom salt. And add the mixture to the bath. Put a few drops of your favorite essential oil in it. Epsom salts will help flush out toxins from the skin, while the coconut supplement will moisturize and soothe it.
7. Natural deodorant... The product can be applied to the underarm area as a deodorant. Since it has significant antifungal activity, it prevents unpleasant sweat odor. Those wishing to use a more flavorful blend can add some of their favorite essential oil.
8. Cellulite remedy... Mix 1 tbsp. spoon with 10 drops of grapefruit essential oil. And apply the mixture to the problem areas. Massage. It can also be rubbed with a dry brush to increase circulation.
9. Shaving cream . The product can be used as a regular shaving cream. To do this, warm the razor in the palm of your hand so that the oil melts on it. And shave. Helps prevent irritation after shaving. Eliminates the problem of ingrown hairs. Can even be used on particularly sensitive areas, such as the bikini area.
10. Sunscreen... Possesses a degree of protection against ultraviolet radiation SPF 4. Being in the sun for a long time, be sure to apply to the skin several times. If you do get burned, it will help speed up healing and relieve pain.
11. Massage Oil... It is not necessary to massage problematic cellulite areas of the body. Can also be used for general massage. Helps relax. Eliminates muscle pain. Add a few drops of lavender or peppermint oil to your coconut product.
12. Means for softening rough skin on the legs... Helps eliminate cracked heels. Rub in at least 2 tbsp. spoons in each foot. Leave until completely absorbed.
13. Scrub. Mix with a small amount of ground coffee beans. And you will have a wonderful face and body scrub. Use it as you would normally use this cosmetic.
14. Highlighter. Coconut oil gives a natural youthful glow to the skin on the cheeks and eyelids. Does not require the use of any additional cosmetics and removal procedures.
15. Soap self made ... If you are fond of soap making, then coconut oil can be used as a fat base.

For teeth, gums, lips

1. Toothpaste... Mix ½ cup with 2 tbsp. spoons of baking soda. Add 10-20 drops of cinnamon and / or peppermint essential oil.
2. Rinsing the mouth. Take 1 tbsp in your mouth. spoon. Slowly roll it in your mouth for 10-20 minutes, trying to ensure that it enters all the cracks. Spit it out and brush your teeth. The procedure may seem somewhat tedious. But it can help reduce gingivitis symptoms by 56% and abnormal plaque by 68%. For some people, this is almost the only way to save teeth.
3. Lip balm . Combine 2 tbsp. spoons with 1 tbsp. spoon of shea butter and 2 tbsp. spoons of beeswax. Let the mixture sit for 6 hours. Then use it like a regular lip balm.
4. Lip gloss . If you want to not only moisturize your lips, but also slightly tint them, add beet juice, cocoa, turmeric or cinnamon to the previous recipe until you get the desired shade.

For hair and nails

1. Shampoo. A little apple cider vinegar is added to the oil and used as a regular shampoo. Helps keep hair bright and shiny. Does not contain those harmful chemical compounds that are present in almost all commercial shampoos.
2. Hair conditioner... Apply to hair and distribute over its entire length. Indicated for use on dry hair. For quite short hair it will be enough to use 1 teaspoon, for long hair - 2 tbsp. spoons.
3. Anti-dandruff remedy... Rub it with force into the scalp. Then rinse thoroughly.
4. Styling product... Apply to the ends of the hair. In addition to being able to style hair without the use of commercial styling products containing harmful chemicals, it prevents split ends and adds shine to the hair.
5. Caring for your nails. If you regularly visit a nail salon, it is useful to treat your nails with coconut oil, as this significantly reduces the risk of developing a fungal infection. And besides this, it accelerates the growth of nails and facilitates the removal of cuticles.

For medical purposes

1. Sore throat remedy... Eat 1/2 to 1 teaspoon 3 times daily for severe sore throat. And it will ease your condition. You can also make a decoction of licorice and add oil to it. Such a drink also relieves swallowing well.
2. Strengthening immunity for colds... In order not only to relieve a sore throat, but also to speed up overall recovery, prepare a decoction from or licorice. Add honey, coconut oil and lemon to it.
3. Intimate lubrication... The product has good antifungal and antibacterial properties. Therefore, it not only moisturizes the vagina, but also protects against infections. Its only drawback is that it cannot be used in conjunction with latex condoms, as it dissolves latex.
4. Accelerating the healing of wounds and burns... It is a natural neosporin. Works especially well with frankincense and lavender oil.
5. Repellent. 1 tbsp. spoon should be mixed with a few drops of essential oils of tea tree, mint and rosemary. Can be safely used on all parts of the body for both children and adults. Scares off midges, mosquitoes, flies and bees.
6. Antifungal ointment... It should be applied regularly to the affected areas of the skin, as well as to the foot to prevent the development of fungal infections.
7. Herpes remedy... If the fever on the lips is lubricated several times a day, it will disappear much faster.
8. Rubbing for a cold... Mix coconut oil with a little eucalyptus and rub the mixture over your chest. This will open up the airways and make breathing easier. It will help you sleep better during illness.
9. Remedy for eczema and psoriasis... Mix with geranium and shea butter. Apply regularly to affected skin areas.
10. Remedy for diaper rash in children... Lubricate baby's skin irritated from diapers. This will help relieve swelling, redness, burning, and itching. You need to start with a dose of 1 tbsp. spoon.
11. Prevention of stretch marks during pregnancy... Apply regularly to the belly area. This prevents the occurrence of stretch marks, redness, dark spots etc.

This selection of the uses of coconut oil is incomplete. For example, the product is often used for household needs: they clean shoes and wipe furniture. However, such methods of application are quite expensive for our country, and therefore are not described in detail.

Coconut oil contains lauric acid, vitamins E and K, useful for the human body, it has antimicrobial, antifungal and moisturizing properties. A real treasure of beauty and health! But let's talk about everything in order.

Beauty and care

1. Cuticle care... With coconut oil, you can get rid of dry, flaky cuticles by simply rubbing it into the skin around the nail plate. In addition, you will also moisturize your hands while doing this.

2. Moisturizing hair... Coconut oil is a natural alternative to ready-made hair conditioners. Fatty acid, which it contains, soften strands and do not contain additional chemicals that are part of conditioners. Quick recipe hair masks: mix coconut oil with honey, apply to hair, soak for 40 minutes and rinse with your regular shampoo. You can also prevent split ends by applying a little coconut oil before each shampoo.

3. Styling... If your hair tends to frizz in wet weather, apply just a little coconut oil to the problem areas. It will create a protective film that does not allow moisture to pass through.

4. Care for dull skin... Coconut oil will also bring back color and shine to your skin. Just mix a little oil with baking soda (baking soda is a great natural scrub) and apply to your face in gentle circular motions and massage a little. Then rinse off the mask with warm water.

5. Antibacterial face mask... Another quick recipe home mask for the face with moisturizing and antibacterial properties - coconut oil and honey. Mix the two ingredients together and apply on cleansed face for 15 minutes, then rinse with warm water.

6. Moisturizing lips... Mixing coconut oil with brown sugar makes a great lip scrub, and simply applying coconut oil is a natural alternative to chapstick.

7. Body care... Combine coconut oil with salt or brown sugar, add a few drops of essential oil and you have a body scrub. You can also add coconut oil to the water while taking a bath to moisturize your skin.

8. Lip gloss... If you have a favorite lipstick that has run out, you can remove the remainder from the applicator, mix it with coconut oil, and you will have a lip gloss.

9. Makeup remover... With coconut oil, you can remove makeup or makeup by simply applying it to your skin, leaving it on for 5 minutes and then wiping it off. wet wipe... You can also remove waterproof mascara from your eyelashes.

10. Instead of shaving cream... Coconut oil can also be a great substitute for shaving cream as it improves the glide of the blades and moisturizes the skin. Especially good for people with sensitive skin.

11. Fight acne... To reduce inflammation and irritation of the skin, apply a thin coat of coconut oil after cleaning. It has bactericidal properties and will create a protective layer.

12. Prevention of wrinkles. Coconut oil is a good alternative to expensive anti-aging creams and serums, minimizing the appearance of wrinkles. Just apply a little oil on the skin around your eyes and massage gently.

13. Scalp care. Massaging your scalp with coconut oil will help get rid of dandruff and prevent it from reoccurring.

14. Sunburn. If you are sunburned, apply some coconut oil to the reddened skin to reduce irritation, moisturize your skin and minimize flaking.

15. Eczema. Since coconut oil has anti-inflammatory and moisturizing properties, it can help relieve itching and irritation of skin affected by eczema.

16. Home spa treatments. Mix coconut oil with a few drops of your favorite essential oil for a great massage oil for home spa treatments.

17. Legs skin care. Coconut oil will soften the skin of your feet as well as an expensive cream, and also act as a deodorant and antiseptic. Add a few drops of tea tree oil to coconut oil for even better treatment of unpleasant foot odor.

18. Eyelash care. With coconut oil, you can strengthen your lashes by simply applying a little oil to them before bed.

19. Removal of wax. If you are using wax for hair removal, you can use coconut oil to remove residues from skin or other surfaces. Apply a little oil to sticky areas and gently remove the remaining wax with a damp washcloth.

House

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20. Giving shine to leather products. Simply rub the surface of leather items with coconut oil and you will restore their original shine.

21. Removing chewing gum. Coconut oil can help remove gum residue or stains from any surface, including carpets and even hair.

22. Cleaning the bathroom. Instead of harsh chemicals for cleaning the bathroom, you can use regular coconut oil, which will also remove dirt and disinfect the surface.

23. Maintenance of wooden appliances and furniture. Coconut oil is a great care product for all wood products, including kitchen utensils (cutting boards, spoons, shovels) and furniture. Effective disinfection and protection against drying out.

24. Cleaning metal objects. Coconut oil will add shine to tarnished metal objects and also help remove rust from the surface.

25. Hinge grease. With the help of coconut oil, you can get rid of the squeakiness of the hinges by simply lubricating them.

26. Guitar care. Coconut oil can be used to lubricate guitar strings.

27. Opening a stuck zipper. If you can't open your jacket or bag, apply some coconut oil to the zipper and the problem will be solved.

28. Lighting a fire. Instead of chemical kindling, you can use cotton balls soaked in coconut oil.

Pets

29. Prevention of hairballs. To prevent your cat from pulling out the hairballs, lubricate his paw pads with coconut oil.

30. Care of the coat. In addition to taking care of your own hair with coconut oil, you can also do it for your pets. Your cat or dog's coat will be healthy and shiny.

31. Nutrition. Including coconut oil in your pet's diet will help prevent arthritis, ligament problems, and regulate weight. Be sure to check with your veterinarian before changing your pet's diet.

32. Removal of itching. If you notice that your dog is constantly scratching a certain area, apply a little coconut oil to it to relieve irritation and itching. Of course, after consulting a veterinarian.

Food

33. Additive to tea or coffee. Try adding a few drops of coconut oil to your morning drink instead of sugar or honey. Butter is a good sweetener.

34. Homemade nut butter. Place the peeled nuts and coconut oil in a blender and in a few minutes you will have your finished natural nut butter.

35. Cooking fried foods. Coconut oil can be used as a substitute for sunflower oil, which we usually use for frying foods. Coconut oil has a high smoke point, so it releases much less free radicals during frying.

36. Salad dressings. To diversify your salad menu, try swapping olive oil for coconut oil.

37. Butter for toast. Another way to diversify your menu the next time you toast is to simply swap out your usual oil for coconut oil. Sprinkle with cinnamon on top.

38. Smoothie addition. You can also make yourself an energetic smoothie with coconut oil by adding a teaspoon of coconut oil to your dish. A charge of vivacity is provided to you.

39. Baking. Coconut oil can be used in baked goods, including tarts, cookies, or baked goods that are high in vegetable fats in recipes.

40. Cooking popcorn. Do you like sweet popcorn? If so, cook it in coconut oil instead of sunflower oil.

41. Lubrication of dishes. Use coconut oil to grease the utensils before baking to prevent the food from sticking to the walls.

Health

42. Oral hygiene. Coconut oil whitens teeth, improves skin, removes toxins and kills germs, which is why it is used in Ayurveda practice, including for oral hygiene. The recipe is simple: keep two tablespoons of oil in your mouth every day for 10 minutes, like a regular mouthwash.

43. Prevention of irritation. Coconut oil not only helps to avoid skin irritation and diaper rash, but also relieves symptoms that have already appeared (redness, itching, etc.). Mix coconut oil with calendula and a soothing cream and apply the mixture to the affected area. The oil can also be added to baby cream if the baby is suffering from diaper rash.

44. Treatment of cough. To relieve sore throat and reduce coughing, take some coconut oil alone or add it to tea.

45. Relaxation and stress relief. Coconut oil works great as aromatherapy. You can also put some oil on your fingertips and massage your scalp and temples to relieve stress and relax.

46. ​​Lice control. Another possible use case for coconut oil. The recipe is as follows: Rinse your hair with a solution of apple cider vinegar and let it dry. Then apply coconut oil to your hair, put on a protective cap and leave it on for 24 hours. After that, comb your hair and wash it.

47. Treatment of herpes. Coconut oil has an antiviral effect, so it can help stop cold sores by applying it to your skin when you just feel uncomfortable, tingling, or burning.

48. Care of small wounds. Coconut oil can also help prevent dirt and bacteria from entering small cuts and scrapes on the body by simply applying a little oil to them. This will make a good barrier.

49. Treatment of bites. Coconut oil will relieve itching from mosquito bites.

50. Treating yeast infections. Coconut oil is sometimes used as an adjunct to treat yeast infections and is used topically.

51. Regulation of cholesterol levels. Due to the content of lauric acid, coconut oil is able to increase the level of "good" cholesterol, taking care of our heart and blood vessels.

52. Benefits for the stomach. Regular consumption of coconut oil is good for the stomach and often helps fight serious diseases (ulcers, Crohn's disease, irritable bowel syndrome). Of course, you should consult your doctor before using coconut oil as a medicine.

53. Reducing airway congestion. To make breathing easier during a cold, mix coconut oil with tea tree oil and rosemary oil and apply the mixture to the skin under the nose and on the chest.

54. Scare away insects. Coconut oil not only relieves itching after insect bites, but it can also be used as a repeller. To do this, mix coconut oil with an essential oil such as peppermint, rosemary, or tea tree.

55. Moisturizing the breast skin of nursing mothers. To prevent dry skin and cracked nipples, lubricate them with coconut oil.

56. Acceleration of metabolism. Coconut oil improves metabolism due to the presence of saturated fats in its composition, which are easily absorbed and used by the liver for energy, and also stimulates the burning of its own fat.

57. Hygiene of the auricles. With coconut oil, you can easily remove wax from your ears by dipping a cotton swab in the oil for a second and gently cleaning your ear canal.

58. Benefits for bones. Coconut oil improves the absorption of calcium and magnesium in the body, which our bones need so much.

Do you use coconut oil in everyday life? Share your observations and recipes in the comments.

Scientists have found that residents of those regions where coconuts grow are less likely to experience diseases of the cardiovascular system and have smooth elastic skin without wrinkles even in adulthood. Doctors recommend using coconut oil for facial care, maintaining youthfulness and healthy skin.

The main components of its composition are saturated fats (about 90%), lauric acid and vitamins, which have a beneficial effect on the entire body and the immune system.

It is much more difficult for urban dwellers in the northern regions to find a natural product, so sometimes they have to face the risk of buying coconut oil with chemical additives that can do only one harm to the skin.

Why use coconut oil for your face?

Useful properties of coconut oil:

• reduction, smoothing and prevention of wrinkles;
• skin toning;
• intense deep hydration due to vitamin E;
• soothing the skin after sun and hair removal;
• softening the skin and eliminating dryness;
• improving the uniformity of the tan;
• restoration of elasticity;
• achieving a lifting effect.

In addition, women interested in how to use coconut oil know well that it imparts silkiness and natural shine to hair. Also, many people note the ability of coconut oil to fight fatty deposits in the abdominal area: if you take 2 tablespoons of oil twice a day.

If you mix it with baking soda and use the mixture instead of regular tooth powder, your smile will turn snow white very soon. For the growth and strengthening of eyelashes and eyebrows, coconut oil is also indispensable, because it nourishes them and stimulates the appearance of new hairs and cilia.

Learning to Use Coconut Oil Properly

You won't be able to achieve the desired effect if you don't know how to use coconut oil for cosmetic purposes. We suggest that you familiarize yourself with several principles of its application and correct application, which will definitely come in handy for solving many aesthetic and dermatological problems.

Where to buy oil?

First, the best give preference to proven brands and do not buy cheap products from an unknown manufacturer, as you can accidentally stumble upon a low-quality product, which contains more chemicals than real useful components.

Second, the coconut oil for your face that you plan to use on a daily basis should buy in specialized stores or pharmacies. It is unlikely that you will be able to find a natural quality product in an ordinary supermarket.

Pay attention to storage conditions

The professional who manufactures or sells oils should know how to use and store coconut oil. All types of oils must be stored away from direct sunlight. When you are in a store, pay attention to the storage conditions for this product or check with the seller about it.

Examine the product label

On the back of the bottle / jar with coconut oil there should be a label with the following designations: palmitic acid, myristic acid, caprylic acid, oleic acid. Their absence should raise your suspicions. Check with your dealer if they have third-party coconut oil and opt for a better quality product. There you can get more information on how to use coconut oil for hair, nails and eyelashes.

Take a quality test

Before using coconut oil for hair or skin care, do a rudimentary product quality test at home. Pay attention to the following signs:

• lack of transparency in oil;
• the presence of a cloudy sediment;
• tendency to harden at low temperatures.

These signs indicate the high quality and naturalness of coconut oil. This will mean that it can be used and not be afraid of the harm of artificial additives, since with such signs they are most likely not in its composition or very little.

Prepare skin for oil application

How to use coconut oil to get the most of it? Experts urge you to pre-cleanse your skin from impurities. After application, coconut oil creates a slight "greenhouse" effect, so if dirt or makeup remains on the skin, inflammation and even acne may soon appear. Cleanse the skin in the following way:

• Stage 1: use a scrub to remove impurities and cleanse pores;
• Stage 2: Massage your skin lightly after cleansing with a sponge or sponge;
• Stage 3: wash your skin with clean cool water (preferably boiled).

It is highly discouraged to use coconut oil for the face without skin preparation. Always use a nourishing cleanser.

Massage coconut oil

For the coconut oil to be better absorbed, it should be applied evenly in a small amount with light massaging movements along the massage lines (see diagram below). To do this, you can use a special spatula for applying masks. After applying the oil, you do not need to rinse it off immediately: let it remain on the skin for 15-20 minutes, then it can be washed off using a soft sponge.

Mix coconut oil with other ingredients

Would you like to get the most out of your new product, but don't know how to use coconut oil and what can you combine it with? Here is a list of several recipes that will allow you to take full advantage of your skin:

Skin mask components	Cooking method	Effect after applying the mask
Coconut oil + milk + rye bread	Combine milk and butter, dip a crumb of bread in the mixture, then apply it to your skin.	Soothes and nourishes the skin, restoring its healthy color, softening, eliminating redness.
Coconut oil + clay + orange oil	Use any cosmetic clay, add a few drops of coconut and orange oil to it, then apply evenly on your face.	Elimination of signs of fatigue, sagging skin. Restoration of a healthy color, toning, light tightening effect.
Coconut oil + lemon juice + tea tree oil + honey	You need to mix 1 spoonful of honey with 3 drops of coconut and 3 drops of tea tree and 1 spoonful of lemon juice.	Elimination of inflammation in acne and other rashes, lightening of the skin.

Before applying masks, consult a dermatologist and ask him how to use coconut oil for cosmetic purposes, if it can be used in your individual case and combined with other ingredients to create masks. This is important, as some components may be allergic.

Follow 5 rules when using hair oil

Hair can also be pampered with beneficial coconut oil masks. But you should consider several principles of its use.

How to apply coconut oil for hair:

• melt the coconut oil in the microwave to make it more liquid;
• rub the warm oil into the scalp thoroughly using a comb with fine teeth;
• cover your head plastic bag and a terry towel to create a compress effect, leave for several hours (the longer, the better);
• wash your hair shampoo and rinse them with lemon juice.

Recipe examples useful masks for hair based on coconut oil:

Hair Mask Components	Cooking method	Effect after applying the mask
Coconut oil + banana + natural yogurt	Mix banana puree with natural yogurt and coconut oil, apply to hair over the entire length for 45 minutes, then rinse.	Improvement appearance hair, acceleration of growth, strengthening and nourishment of hair and scalp.
Coconut oil + sea salt	Heat a mixture of coconut oil and chopped sea salt in a microwave oven or in a water bath, apply warm to the scalp, rinse off after 10-15 minutes.	This mask is suitable for oily hair. The mask removes excess sebum, slightly dries the skin and hair, allowing them to stay clean and well-groomed longer.
Coconut oil + cream + oat flour	Mix all ingredients and apply to hair. After 20-25 minutes, rinse thoroughly with warm water and shampoo. Application of conditioners and other products while using the mask is not recommended.	This mask moisturizes and nourishes dry hair, making it smooth, soft and healthy. Many who know how to use coconut oil for hair recommend it to anyone with a dry scalp.

If you prefer to use for skin care only natural remedies, we advise you to read the article on the benefits of greens, which can also be used as a health component for the skin.