Rough elbows are a phenomenon that is not uncommon, but it brings discomfort to a person and does not look aesthetically pleasing. There are many reasons for the onset of pathology, as well as ways to get rid of it. In this post, we will look specifically at why elbows can become rough and dry, as well as ways to eliminate this trouble.

Causes

As a rule, if a problem is discovered suddenly, the reasons must be sought in the incorrect functioning of the organs of internal secretion. Due to the fact that metabolic processes are disrupted in the body, the stratum corneum begins to increase. And this means that he simply does not have time to exfoliate in a natural way. As a result - the appearance of keratosis, the so-called condition in which dry skin appears in certain areas of the body. There is another pathology - hyperkeratosis, in which case the skin peels off all over the body, and in this situation the help of a qualified dermatologist is required.

Sometimes the skin on the elbows becomes dry and rough due to mechanical stress. For example, if a person often rests on their elbows (for example, when working at a computer), then it is possible that the skin changes regardless of the general condition of the body.

If the problem appeared as a result of mechanical action, it is easy to fix it, and it is not at all necessary to consult a doctor. Greasy creams, peeling products - and after a couple of weeks, the elbows will again become soft and pleasant to the touch. In the event that malfunctions in the body become the cause, it is imperative to consult a doctor, since very dry skin may indicate a number of certain diseases.

Based on the foregoing, we can say with accuracy that the main external causes are lack of proper care, as well as mechanical effects on the skin. But there are other, more serious pathologies, due to which the skin on the elbows begins to peel off:

1. Hyperthyroidism. If the level of certain hormones in the body rises in case of disorders of the thyroid gland, special processes are triggered in the body, due to which the vessels relax, cease to perform their main functions, which leads to a number of disturbances in the functioning of the body, one of them is peeling of the skin.
2. Diabetes. A serious disease that manifests itself as a disruption in the work of all systems and organs, in particular, metabolic processes change completely. If you notice frequent thirst, bouts of dizziness and uncontrolled hunger, while the epidermis peels off, this is a reason to consult a doctor.
3. Avitaminosis. One of the common causes of dry skin on the elbows. In the human body, for its normal functioning, vitamins, minerals, amino acids, trace elements must be present. Otherwise, not only does the appearance but also general well-being. Often, a lack of vitamins is observed in women who are trying to lose weight - due to a lack of nutrients in the body.

Healthy skin on the elbows: what vitamins are needed?

Since vitamin deficiency is a fairly common cause of skin problems, consider which vitamins should be given Special attention in order for the epidermis to recover:

1. Vitamin C. Takes an active part in tissue metabolism - if it is not enough in the body, the skin can begin to crack and peel off.
2. Retinol. With its lack, the skin regenerates much more slowly, which means that a person will be disturbed not only by dryness, but also by cracks that will heal over time.
3. Vitamin E. The strongest antioxidant that is vital for every person. Prevents aging of tissues and skin, accelerates the exfoliation of dead cells of the epidermis.

Important! All of the above vitamins can be easily purchased at the pharmacy. But you need to drink them according to the instructions and the characteristics of the body, otherwise hypervitaminosis may develop. Therefore, before starting to use such medicines it is advisable to consult with your doctor.

Initially in women skin covering much thinner than women, which means that the skin will deteriorate faster. That is why people of the beautiful half of humanity need special and more thorough care of the epidermis.

Basically, physiological reasons become the cause of pathology, namely:

1. Anemia. If the body lacks iron, the metabolism is disturbed, which makes the skin sagging and aging quickly. Accordingly, the epidermis also changes its structure on the elbows.
2. Hormonal problems. During growing up, during pregnancy, during menstruation - practically throughout life, the level of hormones in the blood of women changes. All these conditions cannot but affect the state of the epidermis.
3. Substance abuse. Every woman loves to bask in a warm bath with aromatic foam - it relaxes and soothes. But do not forget that gels and foam for baths can significantly dry the skin - it is imperative to add to the bath essential oils. Detergents for dishes and cleaning are extremely aggressive for the skin of not only the elbows, but also the hands. Always wear protective gloves when cleaning.

During menopause in women, a significant decrease in the functions of the skin can also be noted, it becomes much drier, loses its elasticity. The general level of all hormones begins to change, and this primarily affects the condition of the skin, nails, hair. In such cases, problems with the epidermis are far from the only symptom of problems with hormonal levels. Also, a woman may experience the following symptoms:

• intense hot flashes;
• decreased performance;
• drowsiness;
• mood changes, tearfulness.

After the birth of a child, a woman's hormonal background also changes, which can provoke increased dry skin. The same goes for the period of pregnancy and breastfeeding. It is important to provide the mother with a full-fledged diet - as soon as the hormonal background returns to normal, the skin condition also normalizes.

Men often suffer from dry elbows due to external stimuli - for example, leaning their elbows on the table while eating, watching TV, etc. Due to the fact that the stronger sex has a rather high body weight, the elbows are under increased stress, which is why they begin to peel off, the skin cracks, etc.

Thanks to studies, it was found that men often visit baths, saunas - in institutions of this kind, there is always chlorinated water, and this inevitably leads to severe dryness of the skin. In addition, males rarely pay due attention to the skin - not everyone uses skin care products, etc. And this is important, because in the absence of proper moisture, the epidermis becomes rough and flaky.

There are also diseases that can cause keratosis in both men and women:

• hereditary predisposition;
• the impact of aggressive environmental factors;
• fungal diseases;
• liver and gastrointestinal tract diseases;
• lichen;
• Cesari's syndrome.

Hypervitaminosis can also cause skin lesions in the elbows.

How to get rid of flaky skin: treatment methods

If you are very worried about this problem, you should consult a doctor. It can be a therapist - he will prescribe general studies, or you can go directly to an endocrinologist or dermatologist.

As a rule, in order to find out the cause of the pathology, you need to go through the following studies:

• hormone analysis;
• scraping the skin;
• general blood analysis.

According to the results of the study, the doctor will prescribe treatment, because if the reason for the rough elbows lies precisely in the malfunction of the body, it is not necessary to eliminate external causes, but to influence the factors that provoke the problem.

As a rule, the therapy is prescribed as follows:

• the use of vitamin complexes;
• hormonal drugs;
• antifungal drugs;
• exfoliating and moisturizing cosmetics.

The doctor will also prescribe a special diet. The diet should contain nuts, fresh vegetables, vegetable oil cold pressed, different kinds greens, liver and chicken eggs. Such food contains a large amount of vitamins, which means it will eliminate their deficiency in the body.

If there are no pathologies in the patient's condition, then it will be relevant for him to visit the beautician's office. The specialist will prescribe special procedures that will restore the smoothness of the skin, make it elastic and soft to the touch.

Traditional methods of treatment

As many people who practice traditional medicine- the surest remedy in the fight against dry skin of the elbows is lemon. The procedure is carried out as follows:

1. Steam the skin - for this you can take a warm bath, or hold your elbows over a bath of hot water.
2. Next, the steamed skin should be rubbed properly with a coarse brush.
3. Cut the lemon in half and place it on the skin for at least 20 minutes.
4. Then apply to the skin almond oil, glycerin or any cream containing petroleum jelly will do.

Dry skin on the elbows is not so a big problem if you can pay attention to it in a timely manner. Make moisturizing compresses, use care products - and in this case, keratosis will not threaten you. If all else fails, and the pathology continues to bother you, you need to consult a specialist.

Video: how to get rid of dry skin on the elbows

Women's hands should always be well-groomed and beautiful. And this applies not only to the hands, but also to the hands in general. Let's talk about why women sometimes have dark skin on their elbows. Could this indicate any disease? Yes, such a change may be the result of a disruption in the work of the adrenal glands or the thyroid gland, or it may indicate a lack of vitamins A and E. Therefore, be sure to consult a doctor and take everything required analyzes... If they showed that everything is fine with your body, it means that the dark dry skin on the elbows appeared for another reason. More precisely, because of bad habits, for example, you constantly lean on the table. It can also be due to constant exposure to the sun or a reaction to clothing.

What can we do to make the skin on the elbows light and soft again? Nutrition and hydration will help relieve dryness. Prepare a light scrub, which includes: sour cream - 2 tbsp. l. and 1 tbsp. l. salt.

For many, the problem - dark skin on the elbows - is solved by purchasing another product in the store, which, unfortunately, does not give the desired effect. Often they help to cope much more effectively with such a problem. folk remedies... Lemon is best for bleaching. You need to take lemon big size, cut it in half and cut a little around the edges so that it can stand on the table. Next, insert your elbows into the lemon and sit for about 15 minutes. After the time has elapsed, without rinsing off the juice, immediately apply a cream of high fat content. You can use this lemon a few more times. Here's another recipe for dark elbow skin to turn white and soft. We need to mix almond oil one to one. Take a napkin and apply this mixture to it, and then tie it to your elbow. It is best to leave this compress overnight.

To make the skin on the elbows soft, you can do special baths. For example, we offer such a recipe. Take 2 tsp. starch and mix it with one glass of warm water. Divide the liquid into two bowls and lower your elbows there for 15 minutes.

Do not forget about peeling, which will help get rid of old skin, which also darkened. Use a pumice stone or special scrubs. For example, mix lemon juice and baking soda, the consistency should be like a paste. It should be applied to the elbows, massaged and left for about 20 minutes.

Most often, our elbows, like other skin, suffer from winter period... I propose to consider a list of specific procedures due to which dark skin on the elbows will become soft again:

After just 10 days, you will see significant improvement, but don't stop there. Try to groom your elbows year-round. I think we helped you figure out why the elbows have dark skin and how to return it to its whiteness.

Darkened skin on the elbows can warn of malfunctioning of the adrenal and thyroid glands. Dry epidermis with signs of scaling sometimes indicates a deficiency of tocopherol and retinol. Before using any whitening compound, you need to check the hormone levels and the concentration of vitamins A and E in the blood. Review your diet and old habits. Pick up the right means for body skin care, because sometimes dark spots appear due to soap or cream.

Nutrition rules

The epidermis is constantly injured in those who like to lean their elbows on a table or other hard surfaces. Due to regular damage, the skin in the area of ​​joints becomes dry and takes on a "dirty" tint. Most often, these areas are affected in the summer, because in winter they are protected by thick clothes with long sleeves.

In order for the elbows to stop peeling and darkening, you need to get rid of bad habit... When eating, hands are folded on the knees. They rest against the table only with their forearms, and the elbow joints should hang down. The upper limbs are in a similar position when working at a computer. Don't use your fist on your chin.

You can put on a regular elastic band on your wrist, which is used to drag stacks of money, and for each violation of the rule, gently pull it off and release it. This method allows you to form new reflexes and get rid of old habits.

If the hormones are in order, but the elbows remain dark even with the regular use of creams and scrubs, it is worth reconsidering your eating habits. The skin takes on a dirty color in those who are fond of strict diets. With a lack of certain vitamins, substances are not produced that are responsible for the restoration of the upper layers of the epidermis. And then it becomes thinner, covered with microscopic cracks and begins to peel off.

For people with dark or even black elbows, foods rich in tocopherol and beta-carotene are recommended:

• fish fat;
• beef and pork liver;
• chicken and quail yolks;
• hard cheeses;
• Cod liver;
• sweet potato;
• bell peppers and broccoli;
• carrots and lettuce;
• spinach and green peas;
• apricots and melons;
• blueberries and dried fruits;
• fresh rose hips and sesame seeds;
• pumpkin and legumes;
• beef, turkey and natural cow's milk.

Dishes with tocopherol and beta-carotene should be seasoned with vegetable or butter, or sour cream. Fats are essential for the absorption of nutrients. Without them, there will be no positive results.

Trays and the right cream

If your elbows are not only darkened, but dry and rough to the touch, they need moisturizing. Any nourishing cream containing jojoba, macadamia, shea, or apricot oil will work.

Herbal baths have lightening properties:

• yarrow;
• dandelion;
• stems and roots of parsley.

You can add a little honey or glycerin to the decoctions. Sometimes warm cow's milk is used instead of water. Natural base not only brightens the darkened areas, but also perfectly moisturizes, triggering the regeneration of the upper layers of the epidermis. Whitening solutions are prepared from 1 liter of any liquid and 50-60 g of plants.

Soda copes with the "patches" on the elbows. The food supplement is mixed with a small amount of liquid soap or shower gel. Poured into warm water and stir to form a foam. The elbows are dipped in the brightening compound for 10-15 minutes, and then gently treated with a pumice stone to remove a layer of keratinized skin.

After the procedure, a mixture of coconut oil, almond oil, olive oil and glycerin is rubbed into dry areas. Wrap the elbows with bandages and cling film to create a steam bath effect. Nourishing mask leave for 6-8 hours. A soda bath is done once a week so that the skin has time to recover. Herbs can be used more often. They are not as aggressive and whiten problem areas more gently.

Ammonia has lightening properties. For 2 liters of water heated to 37-40 degrees, you will need 30-40 ml of the product. Plus 2 tsp. liquid soap. The solution is divided into two parts, poured into wide bowls and the elbows are dipped in it for 20 minutes. After the procedure, problem areas are rinsed with warm water and a nourishing cream is rubbed into the darkened epidermis.

Lotions and compresses

To make the "penny" disappear in 3-4 weeks, the baths are combined with lotions. The cheapest option is potato. You will need a medium sized tuber. It must be cleaned of dirt. Cut in half and apply to the elbows.

The starch found in potato juice has whitening and moisturizing properties. If the skin on the elbows not only darkens, but is constantly covered with cracks, you need to prepare a disinfectant mask. The tuber is no longer cut, but crushed and mixed with honey. The proportions are 2 to 1.

The mass is spread on "pyataks" and fixed with compress paper or a bandage with cling film. The potato composition needs to be kept for 8-10 hours, so the lotion is often used before bedtime. And in the morning, wash off and rub a cream with a whitening effect into the dark areas.

It is useful to scrub the elbows. For dirty spots, two options are recommended:

1. Salt and soda mixed in equal proportions. Dilute with shower gel or liquid soap.
2. Coffee grounds and honey. It is not necessary to observe the exact proportions. The main thing is to get a thick gruel.

Aloe juice has moisturizing and brightening properties. The component is combined in equal proportions with a heated olive oil... Season with the same amount of honey. While the mask has not cooled down, it is applied to the elbow folds. Wrap with gauze and leave for a quarter of an hour.

If oils and aloe are not working, it is worth resorting to lemon. A slice of citrus is tied to the "penny" for 30-40 minutes. And after the procedure, Vaseline is rubbed into the problem areas, because fruit acids dry out the skin.

To make the elbows lighter by several tones, you need to regularly use baths, scrubs and cream. Eat a diet rich in vitamin A and tocopherol. And if the skin does not change color, be sure to consult a doctor, because dark "pyataks" can indicate serious health problems.

Video: super remedy for dark elbows and knees

The elbows are dark and rough - to an uninformed person, such a problem with the skin may seem insignificant: he anointed him with some kind of moisturizer, and the rough spots disappeared. However, in practice, everything turns out to be far from so easy. Black and rough elbows often signal the presence of serious health problems that require an immediate response. If your right or left elbow is rough, tackle the problem as soon as possible.

Elbows rough and dark: the main reasons

First of all, you need to figure out why there is rough skin on the elbows. The most common cause of dry and dark spots on the elbows is simple squeezing and friction. How do you sit at the table? Most often, leaning your elbows on it.

At this time, the skin is exposed to a very strong load. The body's defense system cannot ignore such inconveniences and gives the command to thicken the epidermis. This makes the elbows rough and dark.

Also, a common reason why the skin can become rough and dark is a lack of vitamins A and E, very important for the human body. Against the background of their deficiency, tissues dry out and darken.

Understanding why the elbows are rough, one must not overlook the diseases that are characterized by such an external manifestation. Dryness and dark spots on the skin usually appear with the following conditions.

1. Hypothyroidism An unfavorable change in the condition of the skin in the elbow area indicates a malfunction of the thyroid gland. Metabolic processes slow down, the rate of skin regeneration becomes noticeably lower, exfoliation of dead cells does not occur, as a result of which the skin becomes covered with spots, becomes dark and rough. That is why all patients whose elbows have become rough and dark, doctors recommend first of all to be examined by an endocrinologist.
2. Diabetes. This ailment is characterized by a malnutrition of all cells of the body, and skin cells are no exception. Against the background of adverse changes, the skin becomes thin and dry. Even the smallest damage can become infected and inflamed. Additionally, palms and heels suffer, itching occurs.
3. Diseases of an autoimmune and dermatological nature. The spectrum of diseases is very wide - from widespread dermatitis and neurodermatitis to extremely rare ailments like scleroderma, ichthyosis, etc.
4. Iron-deficiency anemia. It can also make the skin on the elbows rough and dark.

Therefore, if your elbows become dark and rough, be sure to undergo a comprehensive examination, during which the following should be done:

• checked the condition of the thyroid gland;
• the level of sugar in the body is set;
• confirmed absence / presence of anemia, allergies, skin diseases.

Important! If everything is in order with your body, then the elbows most likely became rough and dark due to insufficient intake of vitamins, excessive sun exposure, or exposure to dry air on the skin (typical for the heating season).

What to do if elbows are black and rough?

To restore the normal state of the skin, you can use folk remedies. There are many recipes for normalizing dark and rough elbows.

Important! Before applying any of folk recipes make sure the problem is not caused by any of the diseases previously discussed.

There are several recipes. For example, lemon has proven itself very well. Its juice has a whitening effect on the skin. To heal rough and dark elbows with lemon, cut it into thin slices and secure it to problem areas in a convenient way, for example, using an elastic bandage. Keep enough for half an hour. After the indicated time, apply a nourishing cream to your rough and dark elbows. You don't need to rinse off the lemon juice. Usually, the skin becomes lighter and smoother after 2-3 weeks of such procedures.

You can fight rough and dark elbows with potatoes. To do this, grate a raw potato on a fine grater and apply the resulting gruel to the skin. Wrap your elbows with potatoes with a bandage and leave for about an hour. If possible, you can leave it for a longer time - there will be no harm from this.

Often, various compresses are used to normalize the condition of rough and dark elbows, for example, from apple cider vinegar... To prepare it, mix 3 large tablespoons of vinegar with 2 tablespoons of boiled water of the same volume. Soak steam in the resulting solution cotton pads and place them on your dark and rough elbows. Secure the compress on top with a bandage and leave for half an hour.

Baths against rough spots on the elbows

To fight dry and rough elbows even more effective, combine your chosen folk remedy with special regenerating baths. Thanks to them, rough and dry skin of the elbows will again become tender and soft.

To prepare such a bath, thoroughly stir 100 g of salt and 50 g of soda in a liter of water. Soak your elbows in this solution for 20 minutes, then gently treat them with a pumice stone, dry them with a towel and apply a nourishing cream. Thanks to salt and soda, the skin will be cleansed of dead cells and various impurities. Also, such baths contribute to the normalization of blood circulation, which has a beneficial effect on the condition of dry and rough elbows.

For greater effect, you can replace regular water with potato broth. Use the water left over from boiled potatoes.

To whiten dark elbow skin, you can use a liquid ammonia bath. Stir a small spoonful of liquid soap and the same amount of ammonia in a liter of warm water. Soak your rough and dark elbows in this bath for 20 minutes. After such treatment, the skin should lighten and become softer.

Prevention of dryness and black rough spots on the elbows

To prevent the appearance of the problem under consideration, or to bring rough and dark elbows back to normal even more quickly, adhere to the following recommendations:

• drink plenty of fluids throughout the day. So you will provide the necessary moisture to the skin from the inside;
• humidify the air at home. It is especially important to do this during the heating season;
• reduce the frequency of taking hot baths. Use a warm shower instead;
• try to avoid contact of dry and rough elbows with soap;
• take multivitamin complexes;
• do not use cosmetics containing irritating ingredients;
• take care of damaged elbow skin using pharmacy anti-inflammatory creams.

Also, for prevention, you can daily lubricate your elbows with a moisturizing oil, for example, grape seed oil, olive oil, or black cumin seed oil.

The listed oils have an anti-inflammatory and moisturizing effect, contributing to the active regeneration of the skin.

Additionally, you can make warm honey compresses and warmed milk baths.

Video instruction

With a little patience, your rough and dry elbows will bounce back very soon. Good luck and good luck!

Rough skin on your elbows may seem like a minor problem. For many, this phenomenon does not even cause discomfort, therefore they do not think about treatment. But changes in the skin can indicate serious internal problems that cannot be corrected by applying a moisturizer to the elbow.

The skin on the elbows is thin in all, regardless of body size. Sebaceous glands in this area are absent, therefore, drying and a feeling of roughness of the skin occurs in many. The reasons may be trivial: constantly resting our elbows on a table or other surface during work, we injure the thin epidermis. And if the elbows begin to dry in winter, during the heating season, the reason will be hidden in the lack of moisture in the room.

But there are a number of more serious reasons why the skin around the elbows becomes rough and dark in color:

• Deficiency of vitamins A and E in the body.
• Diabetes.
• Autoimmune diseases.
• Dermatological diseases.
• Diseases of the endocrine system.
• Anemia.
• Hormonal disruptions.

1. Pass a general and biochemical blood test.
2. Check hormonal levels.
3. Visit a dermatologist's office.
4. Check your blood sugar.

If no internal problems are identified, the cause of darkening of the skin should be looked for in external factors.

Treatment of rough skin on the elbows

When deciding what to do with dry and dark skin on your elbows, you may want to see a dermatologist. He will prescribe drugs that restore the skin. Depending on the individual situation, such drugs can be:

• Anti-peeling ointments: zinc, salicylic, with birch tar.
• Moisturizers and anti-allergic creams: Gistan, Boro plus, La-kri.
• Vitamin creams: Aevit, Bepanten.
• Vitamin complexes: Centrum, Complivit, Duovit.
• Antihistamines: Suprastinex, Claritin, Zodak.
• Medicines with iron: Ferrum-lek, Sorbifer.

Home treatment medicines, it is necessary to take into account all the recommendations of the doctor. If the skin shows another negative reaction- inform the specialist without canceling the funds yourself. Dosage adjustments or drug changes may be required.

Folk recipes

Folk remedies will help to improve the condition of the skin on the elbows. They are prepared from available components, do not require a lot of time, and are harmless. You can try the following home remedies:

For additional skin care for elbows, use nourishing oils: olive, grape seed, coconut, even plain sunflower. They can lubricate the skin after masks or compresses. Only regular comprehensive treatment will help you get rid of dryness and darkening of the skin in the elbow area.

Folk recipes can be alternated, and not stick to just one. But they will help in the event that a cosmetic defect was caused external cause rather than internal problems. If the remedies don't work, see your doctor to understand why dry skin continues to bother you.

So that the skin does not darken and peel off in the future, it is worth following simple recommendations prevention.

• Drink enough liquid "for internal hydration." 2 liters is average, but listen to your body's needs.
• Install a humidifier during the heating season.
• Eat foods rich in vitamins A, E and C, and periodically drink vitamin complexes in courses.
• Take warm showers more often than hot baths to avoid aggravating dry skin.
• Use moisturizers and nourishing creams, exfoliate the skin with scrubs and light peels, so that it renews itself faster.
• Do not apply shower gel or soap to the elbow area when showering or bathing.
• Avoid using cosmetics with aggressive ingredients, do not allow cleaning products to come into contact with bare skin.
• Cover your elbows when in the sun.
• Balanced nutrition and refusal from alcohol, strong coffee.

Rough and dark skin on the elbows is a phenomenon that is difficult to surprise someone. The thin skin is not protected by a fat layer, it constantly dries out due to insufficient moisture or the habit of sitting, resting your elbows on the surface. Stress and lack of care most often cause darkening and flaking, but serious diseases can also cause such effects.