Which dress model is suitable for the apple shape? Figure Apple: what clothes are suitable. How to choose an apple-shaped dress

28.08.2020

Among the fairer sex, the "apple" (type "O") figure is quite common. The famous owners of the "apple" figure are Britney Spears, Jessica Simpson and Kelly Clarkson. The main advantages of the "O" figure are slender legs and beautiful breasts. For women with an "apple" figure, it is important to choose the right style of clothing to hide the flaws in the physique.

Features of the apple shape

Holders of the "O" figure have the following physique features:

no pronounced waist;
the shoulders and hips are the same width;
long legs;
the volume of the hips coincides with the volume of the chest;
flat buttocks;
protruding belly;
thin arms.

If the owners of the "apple" shape begin to gain extra pounds, fat accumulates in the waist area.

There are two types of "O" shapes: "apple" and "vase". Women with an "apple" figure have the following physique features:

medium-sized breasts;
lack of a waist line;
the volume of the abdomen is greater than the volume of the chest;
slender legs;
toned buttocks.

The figure of the famous American pop singer Britney Spears corresponds to the physique of the "apple".

Representatives of the fairer sex with a "vase" figure have:

large breasts;
slightly outlined waistline;
the width of the thighs corresponding to the width chest;
long legs;
flat buttocks.

The figure of British actress Kate Elizabeth Winslet has it all specific traits physique "vase".

Stylists advise fashionistas with an "O" figure type to choose clothes that will help to visually lengthen female silhouette and harmonize the proportions of the upper and lower body. At the same time, it is important to emphasize the main advantages of the figure - the chest and beautiful legs, as well as remove the emphasis from the wide waist. The main mistake of the owners of the "apple" figure is the choice of baggy clothes in the waist area. As a result, the figure of the fashionista looks shapeless and is associated with an inflated balloon. Let's consider what things will help to emphasize the dignity of the "apple" figure.

Dresses

Effectively on a woman with an "apple" physique will look:

sheath dress;
bustier dress;
high-waisted dress;
asymmetric dress;
dress with a corset;

The above styles will help to hide the protruding belly, lengthen the silhouette, and also emphasize the lush female forms and rounded shoulders. Correctly chosen length of the product will help to focus on the long legs of the owner of the "apple" figure.

Skirts

For a female representative with an "apple" figure stylists recommend choosing:

a skirt with a slot;
a-line skirt;
a skirt-sun;
skirt with high waist.

The length of the product should not be higher than the knee. On women with an "O" figure, skirts of dark shades look good.

Blouses, sweaters, tops

The owners of the "apple" physique are suitable for models of clothes that fit the chest beautifully and are cut loose at the waist. The best options are:

blouses and sweaters with frills, ruffles and fringes;
flowing tunics made of lightweight fabrics;
tops with a cut;
blouses with a high collar.

The length of the product should be below the waist line so as not to emphasize the protruding belly. For women with an "apple" physique, layered clothing is suitable. So, a transparent blouse in combination with a top will visually narrow the female silhouette.

Trousers

In the wardrobe of a woman of fashion with an "O" figure, there must be the following models of trousers:

classic straight-leg trousers:
trousers tapering downward;
high-waisted trousers;
trousers with wide legs;
capri pants;
trousers with a wide belt.

Trousers can be decorated with patch pockets or slanting pockets.

Jackets, coats, jackets

The fairer sex with an "apple" figure is recommended to wear jackets and blazers with a cropped cut. In this case, the clasp should be located under the chest or at chest level. Women with an "O" physique can safely choose:

jackets and jackets that expand downward;
long straight jackets;
fitted coat, knee-length.

Give preference to clothing models with original details - bright buttons, folds, various inserts. They will distract attention from the wide waist and protruding belly.

Swimwear

swimwear with wide straps with a square neckline;
one-piece swimsuits with colored stripes in the central part of the product.

Swimwear made of multi-colored fabrics will not work for you. A black, blue or burgundy swimsuit will look harmonious on the owner of the "apple" figure.

Fashionistas with an apple body type should avoid styles that emphasize a fuzzy waistline or rounded belly. Representatives of the fairer sex with a "O" figure are not recommended:

detachable dresses;
mini skirts;
baggy models of blouses and tops:
tight sweaters;
blouses with puffy sleeves;
trousers with a low waistline;
tight pants;
one-piece swimwear with a deep neckline.

Shoes and accessories for the figure apple

To emphasize slender legs, women with an "O" figure can wear:

high-heeled shoes;
ankle boots;
platform shoes;
strappy sandals;
ballet shoes;
clogs.

There is no need to purchase shoes with buckles and shoes with small heels. Such shoes will give your feet excessive bulk and draw attention to the wide waist.

Texture and color of fabric for shape O

Clothes made of fabrics with a thin pattern, vertical stripes, small polka dots and diagonal cells will visually make the owners of the "apple" figure slimmer. Women with an "O" figure are not recommended to choose clothes that are made in white, beige or pink colors. The best option considered brown, blue, black and red. Wearers of the "apple" figure should avoid large drawings and bright prints on clothes.

Matte knitwear, wool and cotton are the most suitable fabrics for garments. Women with an "apple" physique should avoid elastic fabrics, and also not buy products from chiffon, satin, viscose.

Basic nutritional rules for the apple shape

Women with an "O" physique tend to be overweight, so it is important for them to eat right in order to maintain their slimness and beautiful shapes... Nutritionists recommend that the owners of the "apple" physique follow the following nutritional rules:

Reduce the amount of animal fats and carbohydrates in the diet.
Refuse sugary drinks and alcohol.
Enrich your diet with foods that contain fiber.
Use Kim Protasov's nutritional system to normalize body weight.
Drink regularly green tea and drinks prepared with ginger.

Holders of the "apple" figure can be consumed in unlimited quantities:

various root vegetables;
legumes;
lean meats;
citrus fruit;
dairy products with a low percentage of fat;
dried fruits;
fish products;
cereals.

Women with an "O" physique should be excluded from the menu:

offal;
flour and confectionery products;
fatty dairy products;
salty cheeses;
spices.

The most problematic area for the owners of the "apple" figure is the waist. To correct it, a combined set of exercises is used, which includes:

swing of the press;
hula hoop exercises;
twisting, tilting and rotating the body;
stretching exercises;
strength exercises.

Running, swimming, and cycling will help you build the muscle you need in your upper and lower body.

Perhaps the figure most distinguished from both the traditional canon female beauty, and from the photo of the top model, is a figure of the "apple" type, which is also called "glass" or "O-type". With this physique, the hips and shoulders are approximately the same size, but the full waist not only does not stand out, but even is the widest part of the figure.

Most of the offers of leading couturiers, unfortunately, are not intended for women of this type, but one should not despair. It is enough to look at the photos of such stars as Britney Spears, Queen Latifa, Reese Witherspoon and others to make sure that there are no ugly figures, there is an incorrectly chosen style of clothing.

How to correct the "apple" waist?

In women - "apples", the largest volumes are located at the top of the body. Signs of an O-type figure are:

broad shoulders, back and chest;
bulging belly and full waist;
large (less often medium) bust;
long legs;
excess weight deposited in the waist and abdomen.

Such physique features are quite successfully corrected by diet and exercise, Special attention should be given to exercises for the rectus and oblique muscles of the press.

Corrective underwear, including a breast-lifting bra, will help to tighten the tummy and make the waistline more pronounced. Shoes with heels will also help lengthen both the legs and the entire silhouette. And, of course, the right clothes for the "apple" figure can work wonders.

The basic principle of how to pick up best models and styles for women of the "glass" type - this is a visual lengthening of the silhouette and a distraction from the middle zone of the body. Study photos fashion collections shows that even a full waist allows you to look spectacular and attractive.

Pros and cons of O-type

The advantage of most apple-type figures is slender legs and beautiful breasts. Whatever the style of clothing, visual accents should be placed in these areas. To make the full waist appear thinner, stylists advise:

Use straight or semi-adjacent models with trim and structural details above the chest and below the hips, with vertical and diagonal lines, asymmetry, wrap, low fastening.
If possible, choose models with a neckline, long triangular cutouts, and swing jackets
Avoid both hard and airy fabrics.
Give preference to plain fabrics, vertical stripes or calm, medium-sized prints.
Apply the principle of layering.

clothing models that are too loose or tight at the waist and hips;
belts, belts, horizontal constructive lines;
draperies and any other trimmings around the waist and hips;
large bright ornaments;
short blouses and jackets;
shoulder pads and gathered sleeves;
tight skirts and trousers.

What's up? What's underneath?

The upper part of the body attracts the most attention when looking at it, which is the most advantageous for O-type women. The main rule when choosing - models of blouses, jackets, tops should cover the line of the hips. Excessive decorative details and abundant decoration are undesirable.... For rounded figures, styles with a tight-fitting chest and a smooth expansion at the bottom, long tunics and shirts are very suitable. A large, eye-catching neckline will make the roundness at the waist less noticeable. Elongate the silhouette and optically narrow the waist deep triangular cutouts, therefore, shirt blouses with an open collar, jackets and vests with shawl collar or piping at the neckline and fastening at the waist.

On top of any blouse or dress, you can wear a long open jacket or cardigan, especially with vertical stripes. Recommended for costume classic style or Chanel style, but it is better to wear a jacket unbuttoned. For sweaters, knitted jackets and cardigans, you need to choose textured patterns with vertical stripes or asymmetric knitting. Long scarves, stoles, long beads and earrings will also help to give slimness.

When deciding what clothes to choose for the bottom, it is best to stay on skirts just below the knee or to the middle of the shin. The most versatile model is the trapezoid. A straight (but not tight!) Skirt is also suitable. Skirts with a wrap (sarongs), with a through asymmetric fastener, look stylish and effective. A year-old skirt looks very beautiful and feminine.

A good solution for "apples" would be a half-sun skirt, cut along the bias, especially in a cage. Ideal for trousers - classic style with arrows. Jeans can be slightly flared from the knee and be sure to cover the top of the shoe. If you like leggings or skinny jeans, be sure to complement them with a tunic or cardigan below the seat line. For young women, shorts are also suitable - provided that the top or blouse is long enough.

Difficult choice of dress

Non-cut models of dresses stretch the silhouette very well, which is confirmed by numerous photos from social events. Most universal solution are straight or semi-fitted models with structural seams vertically or converging to the waist without a belt or belt. An ideal option for a business bow is a sheath dress with an open jacket.

Side or asymmetrical inserts of a different color and texture will help to give the figure grace. A-line dress hides imperfections and disguises the protruding tummy, but perhaps the Empire style should be considered the absolute leader, especially in evening and wedding fashion. For young girls, light flowing dresses with a high waist up to the knee or slightly lower are recommended. The fabric for the dress should be smooth and well draped, preferably solid. For model casual dress a vertical or diagonal stripe, an oblique check, an abstract or medium-sized floral print will do.

Clothes for cold and heat

Perfect style outerwear for figures like "glass" - this is the good old classics.

A semi-fitted coat to the knee will make any figure slim.
If you prefer down jackets and jackets, then choose semi-fitted models without a belt, as well as styles with colored side inserts.
Shoes for the cold season should have high, stable heels or wedges.
If you wear trousers, make sure that their bottom at least touches the heel, and if you prefer skirts, then you should wear high boots with them.

Hot weather and beachwear don't provide many options for adjusting curves. For separate swimwear the "retro" style with a high waistline is best... Various models of monokini with curly cutouts on the sides also look spectacular. A fashionable one-piece swimsuit with a large print-photo in the center or with colored inserts will help to create the "hourglass" effect.

"There is this type of people who get fat from one kind of other dining people ... .. Unfortunately, I belong to this type" - this statement of Beyoncé fully describes the metabolism of women with an apple-type figure.

Women with an apple figure can survive the consequences of a cream cake or an extra glass of wine for a week or more, and a number of foods are not recommended for them at all due to the fact that they further slow down their already not "superfast" metabolism.

As a classic apple, I experienced all the "delights" of this type of figure on my own skin. But I managed to cope with them, although not without sacrifice on my part. I was able to achieve the figure of my dreams, and all that remains for me now is to follow certain rules and remember the peculiarities of my body.

I am sure that with the right motivation and the right desire, you will also succeed lose weight and achieve tremendous success, become the owner of beautiful and seductive forms.

And in order to stimulate you a little to lose weight - here's a photo of Hollywood stars who, just like you, are constantly fighting for beautiful female figure. Take an example, get inspired, read my advice and go for it.

Characteristic female figure Apple.

As I wrote earlier, an apple-type figure suggests the presence of a wide chest with a large beautiful breasts, a weak or no waist, small hips with a flat bottom and thin, slender legs. Most of the problems are created by the tummy, which constantly sticks out and does not want to become flat and pumped up in any way.

Fat accumulates mainly in the abdomen, on the sides and back, to a lesser extent on the chest, neck and face. In some cases, the area of the thighs may slightly increase, but it will always visually look smaller than the abdomen and chest.

Metabolism in women with a figure, the apple flows very slowly and imposingly, therefore, any abrupt interventions in its work lead to dysfunctions digestive system... The same goes for hormonal background, which in apples is low and reacts sensitively to any changes in the body.

Women with an apple-type figure are susceptible to diseases of the cardiovascular, digestive and endocrine systems. So, they more often than other types suffer from arterial hypertension, atherosclerosis, thyroid insufficiency and diabetes mellitus.

But you should not despair and hang your nose, because with proper care of yourself, you can avoid all these troubles and live enjoying your appearance and not complaining about anything.

Mistakes of the owners of the "apple" figure when losing weight.

For women with a figure, an apple is simply contraindicated. starvation, which many resort to to lose weight a couple of kilograms before vacation. Let me explain why. Apples have an increased activity of adrenal hormones, in particular cortisol, which determines the excellent appetite of women with an apple-like figure and their sluggish metabolism. It rises under stress, and fasting is nothing more than severe stress for the body. By denying yourself food, you provoke an increase in cortisol in the blood, which further slows down your metabolism, and, roughly speaking, you get fat from water.

Resort to cleansing (laxative) or diuretic teas, enemas and other means of this kind of action in order to lose weight, apples are also not recommended, due to the instability of their water-salt balance of the body, the sensitivity of the digestive system.

Significant fluid loss with such weight loss leads to weight loss, but exclusively due to water. After you stop using them, the weight will return at a triple rate, the body will be even more eager to put aside what you have eaten, and your intestines will bother you for a long time.

Seat on high protein diets on the menu, i.e. high protein diets... These include the Atkins Diet, Ducan Diet, Kremlin Diet, Japanese Diet, Egg Diet, English Diet, Astronaut Diet, Fish Diet, Protein Diet, and others.

This is because the high protein content in the diet of apples leads to water retention in their body, which threatens the violation of fat metabolic processes in the liver, as a result of which edema and stable weight retention by the body occur. Also, such diets slow down the already slow digestion processes, which leads to constipation and flatulence (the formation of gas in the intestines).

Alcohol consumption in quantities exceeding one glass of dry wine or a serving of strong alcoholic beverage. The fact is that alcohol is also a brake on metabolism and hits the weak point of apples - the liver, which leads to disruption of fat metabolism and weight gain.

In the event that you are unbearable to give up sugar, it is better to minimize its use as much as possible for you. Fructose and others sweeteners it is not recommended to use, because they harm the liver.

An effective diet for the apple body type.

First, the daily menu for women with an apple-like figure should contain a sufficient amount of fiber to normalize the digestive system. Secondly, all meals should take place before 19-00, because after this time, everything you ate is processed into fatty deposits and deposited in problem areas.

From meat products, give preference to poultry, fish and seafood, from fats - cottage cheese, kefir and yogurt (the latter in the event that their use does not cause edema).

Carbohydrates in no case can you exclude from your diet, you just need to reduce the consumption of simple carbohydrates contained in buns, cakes, cola and lean on bran, cereals without added salt, cereal bars and breads.

When eating vegetables, you should avoid those that contain a large amount of starch (potatoes, corn). The best choice there will be broccoli, salads, cucumbers, tomatoes, green beans.

Oil and mayonnaise should be eliminated and completely switched to dressings based on low-fat yogurt, kefir or cottage cheese.

Once a month, it will be useful to conduct fruit and vegetable fasting days... The use of fatty, smoked, salty foods, pickles and sweets should be reduced or completely eliminated from the diet.

Of the famous diets, I would recommend diet of Protasov, since her menu is based on vegetables and dairy products, which are very useful for the body of women with an apple-like figure. But it is worth remembering that vegetables are vegetables, and no one has canceled the daily calorie intake, so everything is in moderation.

For effective weight loss, a diet must be combined with exercise, and preference should be given to strength exercises, and best of all - exercise in the gym... Many apple-shaped women make the mistake of thinking that swinging the press and doing the hula-hoop can achieve a thin waist, but this is not so. In the case of apples, extremely complex strength training and exercises will help you achieve a toned figure and a beautiful abs.

Slimming treatments.

For women with the apple body type, it is very important to lose weight gradually, because rapid weight loss can result in a saggy belly and chest. In order to prevent the appearance of such unpleasant side effects of losing weight, it is worth remembering that weight loss for apples is a gradual and long-term process. Well, it's true, it's better to lose 10 kg in 2 months and have firm and smooth skin than 10 kg in 2 weeks and then hesitate to put on a swimsuit.

I would advise, if possible, while losing weight, to undergo several courses of mesotherapy, vacuum, lipomassage or regular massage. These procedures will speed up the process burning fat and will not allow the skin to sag and lose elasticity.

Also, special attention should be paid neckline

The type of figure "apple" (it is also called the O-silhouette) is usually attributed to the most problematic body types. Slender legs, normal hips and chest and the absence of a pronounced waist (and sometimes a rather noticeable tummy) - such a figure is not easy to correct by sports and needs a careful selection of wardrobe. However, there are many secrets that can help you get closer to the ideal. Read about which wardrobe to choose, how to eat right and which type of fitness to choose in our article.

Correct silhouettes

There are not so few star beauties, whose body type is "apple". Among them you can find both slender girls and owners of outstanding forms. Many of them, like ordinary women, have been fighting overweight with varying success all their lives: take a look at the photo of Kelly Osbourne or Jessica Simpson different years... On their examples, you can also see that correctly (or incorrectly) selected clothes can both decorate the silhouette and spoil the whole image.

Luke Kelly Osbourne

Jessica Simpson's figure changes

Reese Witherspoon and Liv Tyler are slender representatives of the O-silhouette. The actresses are well aware of the peculiarities of their figure, and masterly hide small imperfections with the help of a properly selected wardrobe. Both Liv and Reese know that long, slender legs are one of the most beautiful parts of women with this physique, and they show them off by choosing slit dresses or a daring mini for red carpets and studio photos.

Reese Witherspoon's Choice for the Carpet

Reese Witherspoon Evening Dresses

Liv Tyler's Choice for the Carpet

Bows with Liv Tyler

"Apple" or not? Determine your body type

To determine if you are the type of figure "apple", go to a large mirror or take your photo in full growth. You belong to the owners of the O-silhouette if you have:

Shallow, sloping or straight shoulders.
Large to medium sized breasts.
Hips, approximately equal in volume to the chest.
Slim legs.
Weak or no waist.

If all of the above traits are inherent in you, and the waist and abdomen are the main "problem area", prone to the slightest weight gain to accumulate body fat, without any doubt, your body type is "apple".

Reese Witherspoon Beach Photos

We select a wardrobe in accordance with the characteristics of the figure

The "apple" type of figure requires a careful and thoughtful approach to wardrobe design: improperly selected clothes can visually make you several kilograms heavier and deprive the figure of grace. You should be careful with light, flying and voluminous fabrics - they will also add unnecessary volume. Baggy and overly tight clothes are also prohibited: the fabric should slide over the body without pulling it or gathering into ugly folds.

Vertical lines will help make the silhouette more elongated and visually slender. Vertical prints on fabrics, long, multi-row necklaces and especially unbuttoned jackets, raincoats and jackets that form two long verticals with the sides will help to make the figure more harmonious. In this case, the outerwear and top (dress) should be in contrasting colors. Successful color combinations can be found in photos on the Internet or in glossy magazines.

Reese Witherspoon looks for city and celebrations

If your body type is "apple", your clothes should not have a contrasting top-bottom ratio: plain dresses and sets will look the most advantageous. diversifies the sets in the off-season.

Tops, blouses, jackets

The type of "apple" figure is picky about the choice of upper wardrobe details: overly voluminous collars and decorative elements, as well as a deep neckline, can distort proportions and make the torso even shorter and more massive. Clothing should not have decorative elements, folds and prints in the waist and abdomen. Most suitable models for women with an O-silhouette, you can name:

Tops and blouses with a high (empire) waistline.
Mid-thigh tunics with V-neck or scoop neckline.
Blouses with a slight slouch at the hips.
Cropped bolero jackets.
Slim-fit single-breasted jackets to the bone at the thigh.

Pants and skirts

The key to choosing wardrobe details such as skirts or shorts for women with an O-line is to determine the correct waistline. In no case should it be understated, otherwise you risk finding ugly folds over it, even if your weight is normal. The most correct decision would be to select models with a wide enough belt on the classic waistline. Clothes made of thin, but well-shaped fabrics are preferable: cotton, denim, twill.

If your body type is "apple", pay attention to the following models:

Knee-length a-line skirts.
Flared skirts and “sun” flared skirts.
Straight classic trousers with an arrow, half covering the heel.
7/8 trousers and capri pants.
Rolled up boyfriend jeans that slightly reveal the ankle.

Plus size skirts and trousers