According to statistics, dandruff worries every fifth person on the planet. To get rid of this unpleasant problem, you do not have to spend a lot of money on expensive shampoos and procedures. Show experts Olga Tkach, Konstantin Zelensky and Vlada Averina told how to quickly and easily make the scalp healthy.

Dandruff is a symptom of a skin condition called seborrhea, when the scalp renews itself faster than normal. Usually, the regeneration of skin cells in the area of ​​the hairline lasts from 25 to 30 days, but with seborrhea, this period is almost threefold and lasts for a week. “In such a situation, the cells simply do not have time to naturally go through the entire cycle and prematurely peel off, sticking to each other, and new ones take their place,” says trichologist Vlada Averina.

Dandruff can be dry and oily. And you need to get rid of it in different ways. With dry dandruff, the head itches very badly.... Dandruff is formed by small white flakes and may not be all over the head, but rather lesions. Very often, it is located along the length of the hair. Dry dandruff is usually caused by hair coloration, perm, the use of inappropriate hair care products, problems with the stomach and intestines, the endocrine system.

Dry dandruff

With oily dandruff, the flakes are no longer small... They resemble oily scales. yellow color... “Oily dandruff can be accompanied by thinning hair and acne on the face, the inflammatory processes of which often cover the entire scalp,” says family doctor Konstantin Zelensky. - The appearance of oily dandruff is triggered by almost the same factors as dry, but the reason is usually of an internal nature. It's not just the wrong shampoo ... "

Oily dandruff

Dandruff can be triggered by:

• stress (because of them, blood vessels are compressed, the blood supply to the hair and scalp is disrupted);
• menopause and puberty(hormonal disruptions);
• diabetes;
• problems with the gastrointestinal tract (often found in people over 50).

Use silicone pillows to sleep

Do not wrap your hair in a towel for more than 10 minutes

“Dandruff cannot appear because you combed yourself with someone else’s comb or went too far with hairspray,” says Olga Tkach. - Neither varnish nor comb does not provoke dandruff. With the comb we comb the hair, not the head, which, by the way, we hardly touch when combing, therefore the comb cannot disturb the fat balance of the scalp, even if it is borrowed from a family member who has dandruff problems. We use hairspray, it can get on the scalp, but in my practice I have not yet encountered cases of allergy or scalp reaction to this agent. But the towel ... Dandruff problems can occur due to misuse of the towel after shampooing... Do not leave washed hair wrapped in a towel for a long time (more than 10 minutes). This is only permissible if there is a remedy on the hair that requires heat. In other cases (especially with oily skin), remember: a warm and humid environment - ideal conditions for the appearance of dandruff. A towel is a provoking factor. "

Dry your hair correctly

Olga Tkach advises to dry your hair naturally, but without a towel. Protect hair with heat styling products when using special appliances. Rubbing wet strands too hard with a hard towel can damage the hair structure. This in turn will make them brittle, brittle and lead to dandruff. If you are used to drying your hair with a hairdryer every morning, you should do it at the lowest possible, gentle temperature regime and use a hairdryer with a useful ionization function. Hair deprived of its natural protective fatty film can suffer from dryness and dehydration, which compromises the integrity of the hair sheath. Thanks to the ionization function, the hair scales are smoothed, acquire shine, static electricity is removed, the hair becomes more manageable, does not frizz and does not fly away. In addition, due to ionization, moisture is retained in the hair, they do not dry out, do not overheat or tangle.

Determine your pH level

If you really need to wash your hair every day, go for the mild, pH-level shampoo. “It's easy to determine this level,” says Olga Tkach. - Wash your hair in the morning and use a matting napkin or tissue paper to run along the parting. Dry? Wait another day. On the evening of the second day, the skin must grow fat. If this has not happened and the scalp is still dry, your pH is low - this is an acidic environment, it makes it difficult for cells to breathe, and this is stress for blood vessels. If your skin is already greasy on the first day, your pH is elevated, this is an alkaline environment that is ideal for the growth of fungi and bacteria. Consider this when choosing hygiene products, because shampoos for oily and dry hair are created according to the principle of selecting the pH level. "

Eat right

“Hair feeds on the fact that it has not eaten up vital organs, so if the body lacks nutrients, it is the hair and scalp that are the first to suffer,” says Konstantin Zelensky. - It seems to you that peanut- is it a snack that is not very healthy? Hair and scalp problems are often caused by a deficiency in zinc, which is a basic element of hair health. This mineral is found in sufficient quantities in these nuts to stimulate hair cell growth and maintain normal function. sebaceous glands in the hair follicles. The daily dose of zinc for an adult is 10-15 mg, and in peanuts it is almost 4 mg per 100 g. ”

Also good for the scalp a fish, because it (namely salmon) contains omega-3 polyunsaturated fatty acids, which are necessary for the health of the scalp. a lack of fatty acids can dry your scalp and make your hair look thinner. Also salmon- an excellent source of protein.

Fatty meats- one of the main reasons for the appearance of dandruff, because cholesterol in large quantities has a bad effect on the metabolism and the liver. The list of unhealthy foods also includes sweet pastries, soda, fatty sauces, convenience foods, canned food, and white bread. Hair can become brittle and thin, and scalp drier if your diet lacks the main consumable, protein. For healthy hair, women need to eat 45 g of protein a day, men - 55 g. For example, 100 g of beef contains 30 g of protein.

Drink plenty of water

“The human body distributes liquid in such a way that the hair, skin and nails get everything according to the residual principle,” says Olga Tkach. - Basic substances are consumed to ensure viability internal organs... Between meals, it is advisable to take half a glass of water. Drink more clean water and drink less carbonated and alcoholic drinks that cause moisture loss. Dandruff can also be caused by the water you wash your hair with if it is harsh. To soften it, just add a little natural vinegar (wine or apple cider) or lemon juice while rinsing your hair. "

How to cure dandruff

“I would advise to start with contacting any dermatovenerological center or dispensary in order to have your scalp scraped off and find out if you have a fungus there,” says Olga Tkach. - If there is a fungus, the trichologist will prescribe you an antifungal shampoo with a high zinc content. And if the fungus is not found, dandruff may be affected by the reasons that we have analyzed. "

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Dandruff is one of the most common problems that worsen appearance hair. She is able to negate the effect of even the most beautiful styling or fashion haircuts, since there is nothing more repulsive than the appearance of curls, abundantly dusted with particles of keratinized epithelium, which, moreover, generously cover the shoulders of their owner. You can cope with this problem with a series of homemade anti-dandruff masks, made from the simplest ingredients that can be found in any kitchen.

Anti-dandruff hair mask at home

The modern pharmaceutical and cosmetic industry offers a huge range of products designed to combat dandruff, but the problem continues to be relevant. Why is this happening?

First, factors in our Everyday life... We do not eat properly, are exposed to numerous stresses and hormonal changes in the body. Our environment contains a huge amount of chemical and natural components that can cause an allergic reaction.

Secondly, manufacturers add addictive substances to many expensive preparations and shampoos designed to fight dandruff. Using such a tool, the consumer is happy to notice that the dandruff has disappeared, but when it is changed, it turns out that it has not been possible to get rid of it.

Homemade masks will never lose their popularity because:

• their composition is known in advance;
• they consist only of natural ingredients not capable of causing addiction;
• their recipe is varied;
• they do not require large material costs.

The only drawback of this method of treating dandruff is the duration of the process itself: a long-term positive effect can only be expected if there is a whole course of such procedures. It is necessary to perform home masks for eight weeks with a mandatory three-month break. If necessary, the course medical masks repeat.

Recipes

Before you start treating dandruff, you need to establish whether it is oily or dry.

• If the sebaceous glands work in an enhanced mode, oily dandruff is formed with large particles sticking to the curls and to each other and poorly exfoliating. With oily dandruff, the hair quickly becomes greasy, and the person experiences severe itching.
• Dry dandruff, also accompanied by itching, is characteristic of dry skin types. With dry dandruff, small particles are formed, concentrated in the region of the crown, forehead, or the entire scalp. Sebum secretion with it is practically absent, and particles of flaky epithelium are easily exfoliated.
• If dandruff is caused by a yeast-like lipophilic fungus, dry or oily seborrhea develops.

The first two types of dandruff can be treated with homemade masks. Only special medications, used under the supervision of a trichologist.

Anticipating recipes for homemade masks, let's say that they all require creating a sauna effect. After applying the healing composition, the head is necessarily wrapped in plastic wrap and insulated with a towel, a warm shawl or a knitted hat.

Watch the video: how to get rid of dandruff forever and prevent its appearance

From eggs

• Grind the yolk of one egg with three tablespoons of the available vegetable oil, carefully rubbed into the hair roots and stand for at least half an hour. After shampooing, it is recommended to rinse the hair with a decoction of medicinal herbs.
• Four dessert spoons of freshly squeezed lemon juice are mixed with the yolks of two eggs and six dessert spoons of refined vegetable oil. After rubbing the composition into the scalp, leave the mask for about an hour. In addition to eliminating dandruff, the procedure will help to improve the shine of the hair.
• Beaten egg yolk can be rubbed into your scalp once a week. The duration of the procedure is a quarter of an hour.

How to get rid of dandruff with mustard

An express treatment that involves rubbing dry mustard powder into the scalp helps to get rid of both oily and dry dandruff.

After a quarter of an hour, the powder should be washed off with running warm water and shampoo. This mask is the most a real find for lazy people who do not want to waste time fiddling with the preparation of complex formulations.

With kefir and vegetable oil

• Mask for oily skin made from pure kefir heated in a steam bath to a temperature comfortable for the body.
• A mask for dry skin is made from kefir diluted with an equal amount of any vegetable oil (unrefined).

After application kefir mask can be kept on the head for forty-five minutes. Wash off with shampoo. Good effect can only be expected from a procedure repeated at least three times a week.

With honey, with honey and an egg

• Freshly squeezed juice of nettle leaves and homemade sour cream or already cooked, taken in four dessert spoons, mixed with a tablespoon natural honey, whipped egg yolk and a teaspoon of mustard oil.
• Taking four dessert spoons of burdock oil and orange juice, mix them with a dessert spoon of honey and five drops of lavender essential oil.
• Squeezing the juice from half a lemon, add a couple of cloves of crushed garlic, a small spoonful of honey and a couple of drops to it essential oils tea tree and eucalyptus.

All of the above formulations are applied to the head thirty minutes before the procedure for washing it. They should be washed off with plenty of cool water using regular shampoo.

• Having made a gruel from one onion, add honey (in a ratio of 4 to 1) and a couple of tablespoons of any vegetable oil to it. Withstand on hair for at least an hour. It is necessary to wash off such a composition with rather warm water, not sparing shampoo.
• After rubbing the yolk of a chicken egg with a teaspoon of honey and two dessert spoons of mayonnaise, prepare a thick mixture, apply it on the head and stand for about two hours. Warm water is required to rinse off.

With mustard and burdock oil

Due to the presence of burdock oil, the mustard mask will not only promote rapid hair growth, but also help to effectively fight dandruff.

Burdock oil for this procedure must be cosmetic. Such a product, which does not increase the fat content of the strands, is perfectly washed off even with cool water.

Having made a gruel from mustard powder and a small amount of water, add four dessert spoons of burdock oil and mayonnaise into it (you can take low-fat sour cream). The prepared composition is applied only to the roots of moisturized hair.

With salt

To avoid damage to the skin, only fine salt should be taken to perform the masks. If not, you can use a coffee grinder.

• The most simple method is a saline head massage. Taking a small amount of small crystals, they are actively rubbed into the scalp, making light massage movements. Thanks to this massage, blood circulation and metabolism are improved, as well as the normalization of the functioning of the sebaceous glands. After a course of massage procedures, the hair stops quickly becoming greasy, becomes lush and voluminous. One session per week is enough. The duration of the course is up to eight procedures.
• Pouring an equal amount of infusion of nettle or birch leaves into the salt, rub the gruel into the scalp. For sensitive skin, you can use yogurt or kefir. The holding time of the mask is no more than forty minutes.

With olive oil

A composition made from eight dessert spoons will help to cope with dry dandruff and hair loss. olive oil and the juice of half a lemon. After heating the drug in a steam bath, it is distributed over the strands and kept for half an hour. Wash off with shampoo.
By the way, the most magnificent product, known as the famous antioxidant, is widely used in cosmetology, both outside and inside.

For oily hair

• After mixing nine dessert tablespoons of sea buckthorn oil with one of the same tablespoons of sunflower oil, they are gently heated in a water bath. After rubbing into the hair roots, the rest of the mixture is distributed over the entire length of the strands. After half an hour, the mask is washed off with water and plenty of detergent.
• After kneading nine cloves of garlic, rub them into the roots. After two hours, wash off with running water and shampoo. And you can find out about wheat germ oil for hair.
• After rubbing fresh beets and squeezing the juice out of it, rub it into the hair follicles and leave for an hour. Wash off in the usual way. This tool is only suitable for brunettes.

For dandruff and hair loss

• Taking three dessert spoons of olive or almond oil, add three drops of rosemary, geranium, lavender, cedar and tea tree essential oils to it. Rubbing slowly, apply to hair roots, leave for one hour.
• Warm burdock oil and liquid honey (a couple of tablespoons each) are mixed with a couple of whipped yolks. After rubbing the mask into the scalp, keep it for half an hour.
• Having made a drug made from freshly squeezed orange and lemon juice, together with four dessert spoons of burdock oil, rub it into the hair roots with light movements for ten minutes. After warming, the head is kept for half an hour. Perform at least once a week.

Against itching and dandruff

• The best remedy for dandruff and itchy skin is to rub olive oil or into the scalp. The duration of the session is twenty minutes.
• Massaging the juice squeezed from one onion is just as effective. The healing substance is left on the strands for two hours.
• Taking a couple of tablespoons of coconut, almond and burdock oils, mix them with the same volume of lemon juice and one yolk. Distributed on strands, hold for half an hour. And about the hair mask with almond oil can be found by.

A video for you: why does dandruff appear?