Just five years ago, it was almost impossible to imagine that the CEO of any large company would appear at a conference or business meeting in sneakers. Street style heroes were the first to wear sports shoes with coats and suits. And then they increasingly abandoned shirts in favor of T-shirts and jackets in favor of sweatshirts.

When someone talks about tracksuits, the one that immediately comes to mind is classic suit adidas, which was created in Germany back in 1967. The adidas Three Stripes suit has become a sporty take on the classic three-piece suit. And now it is a symbol of fashion and style in Europe and the USA in the 70s.

The adidas Three Stripes suit has become a sporty take on the classic three-piece suit.

In Russia, everything was much more complicated (as always). We didn’t have any adidas suits - the Iron Curtain strictly regulated Soviet fashion. And sportswear was worn only at the dacha and in sanatoriums. When smuggling had its way during the period of glasnost and perestroika, only avid fans of Western style wore tracksuits - and then, of course, not for official or business events.

In the second half of the 80s, tracksuits were reborn thanks to American rappers. In their videos, they wore adidas in the most unusual colors - purple, light green, yellow - combining these suits with accessories and sneakers from luxury brands. This is how a completely new image of the gentleman-hooligan appeared. And, of course, it was picked up all over the world extremely quickly.

Trousers, Fendi, RUB 43,900, available on Farfetch; shirt, Saint Laurent, RUB 36,900, can be purchased on the Farfetch website; T-shirt, Moncler, RUB 16,700, available on Farfetch; sneakers, Premiata, RUB 13,225, available on Farfetch; glasses, Gucci, RUB 47,000, available on Farfetch; backpack, Salvatore Ferragamo, RUB 88,525, available on Farfetch; bracelet, Alexander McQueen, RUB 23,000, can be purchased on the Mr Porter website.

Trousers, Paul Smith, RUB 7,223, available on Farfetch; sweatshirt, Champion, RUB 6,004, available on Farfetch; sneakers, GGDB, RUB 28,166, available on Farfetch; glasses, Ray Ban, RUB 10,300, can be purchased on the Farfetch website; backpack, Fendi, RUB 79,000, available on Farfetch.

Stage No. 3

What a top, what a bottom - sporty

We are ready for this. And you too. It's time to go out in a tracksuit (but it's still better not to start with a black tie dinner). The main rule is to follow the color scheme. What color is the sweatshirt, so are the trousers. In an advertising campaign latest collection adidas adicolor brand encouraged us to mix trousers and sweatshirts of different colors - we are not yet ready to support such an idea. We also advise you to put aside your sneakers - it’s better to wear sneakers (leather or suede) with a tracksuit. This will make the look more casual.

Don't forget about accessories that will give your sporty look some completeness. These details can be nice watch on a rubber strap or steel bracelet. It’s still better to refrain from wearing gold Rolexes – you shouldn’t imitate American rappers in everything. If you are a fan Apple Watch, then you can wear them with a tracksuit and with a silicone strap.

Still from the movie “The Tenenbaums”

Tracksuit, adidas, sweatshirt, 5990 rubles, and trousers, 5390 rubles, can be bought on the adidas website; T-shirt, Maison Kitsuné, RUB 3,825, available on Farfetch; sneakers, Alexander Mcqueen, RUB 27,000, available on Farfetch; glasses, Ray Ban, RUB 9,700, can be purchased on the Mr Porter website; backpack, Valentino, RUB 110,000, available on Farfetch; watches, Rolex.

And which ones are only appropriate for a morning jog or a workout at the fitness club?

Bomber: for every day

The bomber is a must-have of 2018 and the only lightweight jacket in sporty style which can be worn with anything. Some fashionistas wear it over a classic jacket.

A white T-shirt with or without a print, straight jeans or skinny chinos, sneakers (read which ones below) and a bomber jacket - a cool everyday look is ready. A bomber jacket is a win-win basis for a sporty look.

There are plenty to choose from:

Olympic jersey: for sports only

Twenty years ago, every self-respecting man wore an Olympic jersey both during sports and on any occasion. Alas, times have passed, and now the Olympic jersey is associated only with the uniform of daring guys from criminal areas. We conclude: it is good for evening workouts and cycling, but not for a day walk or meeting with friends.

Sneakers: for every day

What does “sneakers for every day” mean? That is, not intended for sports. Major brands (Adidas, Nike, Reebok) divide sneakers into categories: for fitness, running, crossfit, dancing, and so on. Such models should not be worn for a walk around the city or taken with you on a trip.

There are plenty to choose from:

You can find comfortable sneakers for daily walks in the shoe and accessories store.

Specialized sneakers: for sports only

Special sneakers are intended only for training. And nothing else. For example, running shoes have good cushioning, and CrossFit models have an insert to securely hold the foot during strength exercises.

Straight cut shorts: for every day

Ruining your look with the wrong shorts is a simple matter.

Features of universal men's shorts:

• The length is just above the knee. The key word is “slightly”, do not buy ultra-short models.
• Color: blue, beige, mustard, burgundy, khaki and other muted shades.
• Material - thick cotton.
• Width - average. Wide shorts look sloppy, very narrow shorts look too feminine.
• Lack of decorative details. A couple of pockets - nothing more is needed. These are exactly the kind of shorts you can wear in warm weather (yes, we forgot about denim ones - they are cool too).

There are plenty to choose from:

Buy real men's shorts of the required length made of denim and cotton at a mono-brand clothing store.

Note:. offers many stylish, lightweight and comfortable shorts. You will definitely find a successful model!

Short wide shorts: for sports only

Above we described the qualities of the right men's shorts. Do sports shorts meet these criteria? No! Shorts for sports are short, wide and not made of cotton. Yes, they are comfortable to run and walk in, but that doesn’t mean you can wear them to a movie or a restaurant.

Polo T-shirt: for every day

The polo shirt was designed to be used for sports and was originally worn as part of the uniform worn by professional golfers and tennis players. The first was the French tennis player Rene Lacoste - we thank him for the Lacoste brand, the second was the English tennis player Frederic Perry - and now we know the Fred Perry brand.

Over the years, this elegant three-button T-shirt with a shawl collar has moved from the world of sports to the world of fashion. Now a polo shirt is a must-have item basic wardrobe men. We boldly declare: it can be worn every day. By the way, this year.

There are plenty to choose from:

Tight top: for sports only

But the T-shirt, as it was purely sportswear, remains so. Only men with perfect body shape can wear such T-shirts - and then preferably only while jogging or on the beach, and not on a romantic date.

Loose fit knitted trousers: for every day

Some men know only three types of trousers: classic from a suit, sports and. Everything is logical: firstly, we go to work, secondly, to training, thirdly, for all other matters. From time to time, jeans are replaced by sports trousers, and so on in a circle ad infinitum.

What else to wear? We advise you to pay attention to knitted or wool blend trousers with a straight cut. They fit perfectly into everyday looks, combined with sneakers, Chelsea boots, desert boots, T-shirts, jumpers and even shirts. They are as comfortable as sports ones, but look much better. In a word, the best option for every day and a cool alternative to boring jeans.

There are plenty to choose from:

Sweatpants: Sports only

Sweatpants are only appropriate to wear when playing sports. Perhaps even when you arrived at the dacha. That's all. Take a look at the stores - they sell a lot of comfortable pants in addition to sports pants.

Sweatshirt with print: for every day

Men should wholeheartedly thank the inventor of the sweatshirt - it was the American entrepreneur Benjamin Russell, who invented the hooded sweatshirt in the 20s of the 20th century. Because the sweatshirt: a) warm; b) does not wrinkle; c) does not fasten or unfasten; d) matches any trousers and shorts; e) a model with a bright pattern and original inscriptions looks interesting. You can't imagine anything more convenient, right? Cool and practical thing for every day.

There are plenty to choose from:

For a girl who leads an active lifestyle, a sports bra becomes not an item of intimate clothing at all, but an integral element of the costume in which she trains.

The purpose of such a bodice is to securely fix the breasts during exercise. and not interfere with physical activity. That is why it is so important to choose a suitable bra that will not cause harm to your health and will not allow your breasts to sag.

The first bras, which were intended for sports and replaced the usual ones, which by that time had already become irrelevant, differed significantly from modern models. For example, they were much looser and did not fit so tightly around the chest. However, this version of sportswear was a real gift for women.

Such bras were created exclusively for female athletes involved in running. The women came to the conclusion that no matter what positive effect running has on their figure, no matter how useful look sport was not good for health, in particular for the cardiovascular system; after prolonged exercise, the breasts ended up in a deplorable state - they sagged and did not look aesthetically pleasing.

In addition, regular underwear chafed delicate skin, irritated the nipples, and this created enormous discomfort. The problem prompted the development of a special sports bra in earnest. These ladies were Lisa Lindahl, Polly Simt and Hinda Miller, who were keen runners.

These American women came up with the innovative idea of ​​​​creating the Jogbra top, which means “jogging”, which reliably fixed the chest during training, and due to the absence of internal seams, did not rub the chest and did not create discomfort.

Sports bras, which appeared in the late 70s of the last century, instantly became popular, allowing enterprising women to make a considerable fortune from their invention. It is noteworthy that the model, originally intended for running, was later borrowed by Jane Fonda for aerobics.

Modern sportswear manufacturers test their products for bust movement when various types physical activity, use innovative textures for sewing, allowing the sconces not to lose their shape after numerous washes.

Today, sports bras are comfortable and technological, attractive in appearance and multifunctional, which allows women to wear them as a crop top. Stylists note that against the backdrop of the growing popularity of sportswear (Activewear), training bras are becoming increasingly in demand.

Do you need a bra during training?

Many girls neglect such a detail as a sports bra, but this is an absolutely unacceptable point. When a woman just starts training, her bust, which has no muscles, undergoes significant changes. Against the background of general weight loss, the breasts also lose volume, they sag, stretch marks appear on them, which become more and more noticeable over time.

Subsequently, removing these annoying defects will be problematic. However, you shouldn’t give up your active lifestyle; you just need to choose a sports bra that will preserve the beauty and firmness of your shape and give the girl a feeling of self-confidence.

For the sake of comfort, you should not replace your sports bra with a regular bra during training. Moreover, you should not wear it to classes - it is harmful to breast health!

Features and benefits of a sports bra

A sports bra is a bra made of special fabric. It performs not so much an aesthetic function as a practical one, ensuring the immobility of the bust during training and protecting sensitive skin. There are many models, among which any girl will choose the right one.

A characteristic feature of the sports bra is a special synthetic fabric made using the latest technologies. It is quite dense and elastic, which allows the underwear to fix the breasts, but does not squeeze them. The design can be additionally provided under the outer fabric, which is especially important for a large bust.

A sports bra can be mistaken for a short, bust-enhancing top with wide straps, usually crossed at the center of the back. The neckline area is completely covered. The product often has a manufacturer's brand label. Women who are embarrassed appearance products, you can wear a regular sports jersey on top.

So, the main function of sports underwear is maximum fixation of the chest at rest due to the compression effect. However, this is not the only advantage of a sconce; in addition to support, it should:

• provide comfort during the training process;
• absorbs sweat well;
• dry quickly;
• allow the skin to breathe.

Several types of sports bras have been developed, varying in degree of compression and level of elastic fabric. Bras with weak support are designed for Pilates and gymnastics; from the middle – for dancing, skiing, roller skating, skating; and, finally, with a strong one - for running, aerobics, shaping, zumba, tai-bo, horse riding.

Fashionable models of sports bras

To make a woman feel confident while playing sports, modern manufacturers offer many models that meet aesthetic and practical requirements.

The most common type of sports bra is the one with an inner bra. The advantage of the model is its versatility, the ability to save on the purchase of complete sports equipment. This type of bra is worn without underwear.

The tank top is a product with cups built into the neckline area. Thanks to the elastic compression fabric, they stay securely on the bust.

The length can vary, reaching either to the hips or to the middle of the ribs. At the same time, the compression in the lower part of the T-shirt is much weaker than in the upper. The disadvantages of the model include the fact that it emphasizes both the advantages and disadvantages of the figure, hugging problem areas.

For girls at the beginning of their sports career, experts recommend giving preference to products that are up to the length of the ribs. Since, firstly, the wide base of the underwear will allow you to disguise fatty folds on the sides and back, and secondly, you can combine wearing a sports bra with a regular loose T-shirt.

• For running and other intense workouts, underwear with the maximum degree of compression is required, since in the absence of reliable fixation, the shape of the breast can be ruined. Such sconces must also have a sufficient base width and wide straps. For a small bust, cups are not necessary, but for large breasts (from size C), their presence is a must.
• Modern manufacturers of sports bras offer girls and. According to experts, this effect is not so necessary, but for a girl with big breasts they think otherwise. Soft bra cups are equipped with a small layer of foam rubber or gel, seductively lifting the bust. However, such models have a big drawback - they disrupt the passage of air and prevent the evaporation of sweat.

• Experts consider the most successful sports models sconce with cups hidden under several layers of fabric. The principle of underwear implies an even division of the breasts in the bra. Such products are relevant both for ladies and owners of a neat bust, as the shapes take on natural contours. The advantage of bodices with cups is reliable fixation of the breasts and air circulation inside the underwear.
• Compression bras are a top without cups, made from a single strip of elastic fabric. It compresses the chest, providing it with reliable support. The disadvantages include the fact that the lack of cupping of the breasts provokes the growth of bacteria due to excess sweating, which, in turn, can lead to irritation skin. The second disadvantage is that such bras are only suitable for girls whose sizes do not exceed B.

• Sconce– an excellent option for women who do not feel uncomfortable in too tight, constricting sportswear. In fact, putting on a high-compression bra requires some effort. Bra with a button or hooks located in the center chest, make it easy to put on the bra and position the bust evenly and comfortably.

Doctors believe that a sports bra with a low degree of compression is not contraindicated to wear, since the elastic fabric of the product stretches as the breasts enlarge, without causing discomfort, and also allows you to improve the feeding process in the future. It is advisable for young mothers to give preference to a sports bra with a deep neckline and a front clasp.

Fashionable colors

Training bras can be made in any style color scheme, since the bra does not have to match the rest of the sports equipment. Fashionistas prefer bras in bright, rich colors, for example, turquoise, raspberry, coral, orange. You can highlight the richness of the color with a white racerback top.

If a woman plans to exercise at home, it is not at all necessary to choose a bright bra; on the contrary, you can purchase a sconce of a universal shade. can be worn with any light-colored clothing, it is especially attractive to nursing mothers, since traces of milk stains are not visible on dark fabric, and beige merges with the body and becomes an invisible tone.

But on the burning brunettes with dark shade Bright, catchy colors will look great on your skin - purple, blue.

Materials

Manufacturers use innovative textures to make sportswear. The main requirement for sports equipment (not only bras, but also T-shirts, etc.) is air permeability and moisture removal.

Synthetic materials are used to sew sports bras, since natural ones, for example, cotton, beloved by both manufacturers and consumers, absorbs moisture but does not remove it, and in addition, during training, it quickly stretches, therefore, a cotton product cannot provide reliable breast support.

High-quality sports bras are usually made of polyester (responsible for air circulation), elastane (provides high level elasticity) and supplex (a synthetic analogue that allows the skin to breathe and dries quickly).

In this case, sports jersey consists of two layers. The outer layer is a hydroscopic material that allows moisture to pass through. The outer, denser, hypoallergenic fabric allows sweat to evaporate.

How to choose the right sports bra

In order for a sports bra to fully cope with its functions, it must be selected in size. A bra that is too small and tight can cause harm to health, and a large one will not provide high-quality fixation of the bust.

Before you go looking for the perfect workout bra, decide on your bust size. Refer to the size chart for your bust and underbust measurements, but keep in mind that sizes may vary depending on the country of origin.

Try on several models. Give preference to the one in which you are most comfortable, perform a few simple movements - raise your arms up, bend over, squat, bend your back. A properly selected bodice should support the bust well and not press or rub the body.

It is very important that the seams of the sconces are hidden under the fabric lining, otherwise, when interacting with the skin at the time of increased sweating, chafing and irritation will occur.

Those with large breasts should look for a model with a wide elastic base under the bust.

A small, neat bust needs less support, tape in in this case should not be overly narrow.

When choosing a bra, read the label, it contains information about the fabric:

• Moisture Wicking– the fabric absorbs moisture. The sconce is suitable for activities of any intensity.
• Anti-Microbial– the texture has an antimicrobial impregnation that prevents bad smell sweat. Suitable for all types of training.
• Off-Set Seams– linen without seams. Ideal for those with sensitive skin prone to irritation.
• Molded Cups– sconces with formed cups that hold the bust and prevent it from swaying. Recommended for running and aerobics. Sometimes it is additionally equipped with removable push-up inserts.

Straps are another important detail that deserves attention. They should not stretch, otherwise the service life of the product will be shortened. The optimal width of the straps is from 2.5 centimeters.

How to care

In order for the sconce to last as long as possible, you need to follow the rules of washing, drying and storage.

Elastic underwear can be washed in washing machine, the main thing is to use the desired temperature (delicate wash without spin) and use the appropriate powder. To be safe, you can wash the bodice in a special bag or by hand. Be sure to read the washing and drying information on the product label first.

After washing, you need to lightly wring out the bodice, without twisting, and leave to dry naturally at room temperature.

Drying it on a radiator or in the hot rays of the sun will shorten its life, as will hanging it by the straps.

Never wear a wet or under-dried bra!

Firstly, it will stretch, and secondly, it is harmful to health.

How often should you wash your sports bra? The best option is every time after training, especially if they are intense. You need to wash it immediately so that sweat does not have time to be absorbed.

The bra should be stored in a locker with other sportswear.

Sconces need to be changed at least once every six months, but if you notice that your bra starts riding up when you lift your arms up or your breasts bounce more often during exercise, then it's time to buy a new one, no matter how long you've been wearing it.

Can you wear a sports bra every day?

It is possible, but not advisable. If the bra has a medium or high degree of compression, then it is better to wear it only during classes. Otherwise, it will strongly compress the chest and disrupt normal blood circulation, which is very harmful to health. In addition, it will look ugly with ordinary clothes.

But if the bodice is without fasteners and has a weak compression fit, it can be worn at home and on the street. However, there is a nuance here: the fabric must contain natural fibers - they will allow the skin to breathe.

What to wear with a sports bra?

The bra can be worn with any piece of sports equipment. If your figure is in order, then why not show it off to others by wearing a short sports bra-top, decorated with a fashionable bright print and or shorts.

For women whose figure is still far from perfect, it is better to start wearing sweatpants and loose-fitting T-shirts.

Sports bras from famous brands

Many famous brands They produce bras designed for sports. When choosing a sports bra, experts recommend that women pay attention to branded products.

Manufacturers, whose names are well-known to everyone, attach great importance to their reputation, therefore they offer high-quality products made from innovative textures, taking into account the anatomical features of the female body. High-quality sports bras combine comfort, aesthetics and emphasize the beauty of breast shapes.

Adidas offers a wide range of sportswear, including bras. The bras of this brand are of high quality and made of modern materials.

Noteworthy are the comfortable sconces with a stand-up collar and a diagonal zipper, designed specifically for creative girls. Conservative women will undoubtedly choose more conventional bra tops with a V-neck and a high degree of support.

Models with thin straps and a light degree of compression can be used as a top for every day. Products with medium and strong compression are different high density and have wide straps that cross at the back. The peculiarity of sports bras is the predominance of black and white achromatic colors.

The Shock absorber brand offers women sportswear that offers maximum comfort. Bra models are divided into everyday, fitness, aerobics, etc. The majority of the products are closed and have internal cups. This allows for reliable fixation of the breast and reduces its mobility during movement.

Another well-known brand that represents sports underwear is Reebok. The brand also divides sconces into categories depending on activities for ease of search. Products for dance are made of spectacular shimmering fabric, bodices with light compression support are equipped with a deep neckline, models for intense training, on the contrary, have a closed collar to provide maximum support and immobility of the bust.

Original and high-quality sports bras can be found in the Panache collections. These are mainly stylish bra tops with interesting designs, as well as tops with cups or solid ones, made in contrasting colors.

The legendary Victoria's Secret brand presents comfortable and functional bras for sports. The collection includes minimal, medium and maximum support, with or without underwire support. The products are striking in their variety of shades and are made of modern materials - spandex and polyester.

Intimissimi also keeps up with other brands, offering fashionable sports bras, such as balconette models made of lycra with the addition of cotton. For maximum comfort, the products are equipped with tulle inserts.

The famous Belarusian underwear brand Milavitsa produces several versions of sports bras made from hydroscopic materials, with varying degrees of support. Also in the collection you can find elastic bralette tops designed for gymnastics.

When it comes to training, motivation plays a big role in achieving success. But what you wear is also important. Baggy tracksuits and cotton T-shirts may be comfortable, but they are also harmful to your body. Let's look at what things are most suitable for fitness.

Proper workout clothing, on the other hand, should wick sweat, show movement clearly, and protect sensitive skin. Consider yourself a veteran at the gym? Don't think you're safe. Experienced athletes and novices alike are at risk of falling prey to these tracksuit criminals. So before you jump into your favorite sneakers or sports bra, here's what you should never wear to the gym:

100% Cotton Clothes

Avoid 100% cotton workout clothes. This fabric may look good and comfortable, but because cotton absorbs moisture and dries slowly, your sweat literally stays with you. Instead of dripping down, your damp cotton clothing can cause colds and skin irritation or infection and increase friction in rubbing areas.

Remember: Swap cotton clothing for quick-drying synthetics or lightweight wicking fabrics that are specifically designed to wick moisture away from the skin for optimal evaporation.

Advice: No matter what type of fabric you are wearing, discard it if it begins to absorb odors. Trainer Joe Gonzales, general manager of Barry's Bootcamp in New York City, says there is a lifespan for fabric if it continually absorbs sweat.

Worn shoes

If you don't throw away your shoes after they break down or have a hole in the toe area, you are causing harm to your feet. An unsuitable sole and arch support can create a solid base when standing on a smooth studio floor and can even harm your joints. Brett Donelson, a certified trainer and USA Triathlon coach in Vail, Colorado, says good athletic shoes promote proper alignment during training. He says that generally, you want your knees to follow your toes during a squat or bicycle exercise. If your shoes do not provide the necessary support, your knees will not follow your feet and this will lead to knee and foot pain.

Remember: Melissa Parish, a New York-based personal trainer and spokesperson for Lululemon Athletica, recommends replacing your tennis shoes every 500 miles. She says that if you run two days a week, you need a new pair once a year, but if you run six or seven days a week, you should replace your shoes every three months.

Advice: If you're shopping for a new pair of sneakers, Gonzales and Donelson recommend having your gait analyzed by a professional to ensure the shoes fit your natural inward or outward foot position. Choosing comfort over fashion is the key to a safe, effective workout. Everyone is obsessed with good looking shoes, but they need to be comfortable.

Unsupported sports bra

You can't give your best in training if you're not comfortable or embarrassed. A good bra should work to protect the ligaments and tissue of your breasts from excessive stretching or pressure so that you can lunge without unnecessary worry.

Remember: To choose the perfect bra, you need to keep in mind the level of movement of your regular workout and your body shape. Low-compression sports bras are suitable for workouts like yoga or walking, while high-compression sports bras are ideal for long workouts and intense cardio. Choose a bra made from moisture-wicking fabric with straight or flat seams to minimize sweat accumulation and chafing. Women with large breasts should choose a bra with wide straps that distribute the weight without digging into the shoulders, and wide bands at the back of the bra for maximum support.

Advice: Even if you are happy with your old friends, you should change them every six to nine months. Jessica Matthews, physiologist at the San Diego American Committee on physical culture says worn-out sports bras don't do their job and can lead to ligament damage. While how long you can use a bra depends on how often you wear it and wash it, she says there are some signs to look out for - lopsided cups, loose straps or protruding underwire, or if it doesn't fit properly.

Jewelry, phones and other toys

Jewelry that dangles, dangles or sticks out has no place in the gym. Anything that might get in your way or distract your thoughts from your workout should be left at home. Even wedding ring can be uncomfortable or even dangerous during strength training, or get caught on the mat during a Yoga or Pilates class.

Remember: Leave your jewelry in sports bag or on themselves and they are in trouble.

Loud appliances

Even if you don't use exercise accessories, you probably wear headphones to listen to music. While wearing headphones can help you stay in the zone, it will also limit your awareness of your surroundings.

Remember: Adjust the sound level so that you can hear what is happening around you. If you're working out on the machine, someone might be waiting for you, or the fire alarm will go off, you need to have all the information.

Advice: Whether you're working out in the fitness center or in the backyard, muting the beats also optimizes your ability to tune into your breathing during strength training or the treadmill monitor while running.

Baggy clothes

Loose clothes for the living room, too much material for the gym - it's dangerous. Matthews explains that if you're wearing something baggy, it can get in the way of what you're doing or get caught on something. It also makes it difficult to see your body's alignment, posture, and movement when you're not in workout clothes, which can manifest other risks: If your form is incorrect when lifting weights or Pilates, you're more likely to hurt your body than help it.

Remember: You don't have to constrict yourself in a spandex ensemble, but swapping out loose-fitting clothing for a form-fitting one is a good idea for a safer workout.

Advice: Matthews explains that while loose clothing seems appropriate, in some Yoga poses it can come off, exposing your stomach and back. Donelson encourages athletes to wear clothing that completely covers and tightly grips the hips so they can move freely. In public, it is better to defend yourself than to apologize. If you're a fan of loose workout shorts, layer another pair of tight ones underneath to avoid unwanted exposure.

Clothes are too tight

While you don't want to swim with your clothes on, finding a happy medium is key, the shape shouldn't be too constricting so you can perform the full range of exercises.

Remember: Restrictive tops with short sleeve, and the fabric covering the shoulders and armpits should be free enough to lift, bend and rotate the arms around. The bottom should not be so tight around the waist and crotch that it restricts bending, lunging, and squatting.

Heavy perfumes and lotions

No one wants to smell at the gym, but draw a line between deodorant and additional skin scents. The aroma of a strong perfume or cologne becomes stronger when the body begins to heat up and sweat, which can lead to headaches for you or those working nearby.

Matthews also cautions against using greasy lotions before a workout. Oily hand or body cream can make your skin greasy and make it difficult to hold the bar or barbell, not to mention leave an unpleasant mark on the bench or handle. Moisturizer on your face can also interfere with your workout if it gets into your eyes with sweat.

Remember: Go Around eau de toilette with a strong odor. Matthews suggests choosing a light, oil-free lotion for scent or sunscreen with a special formula for sports that will better protection for skin.

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Modern fashion allows us a lot, but even in such a democratic world we need talent and a sense of beauty to harmoniously combine the incongruous.

website collected 10 key style mistakes based on the example of celebrities that should be avoided.

1. Two or more oversized items in one look

Freedom and convenience are in fashion, so it is not surprising that oversized items have been at the peak of popularity for several seasons now. But you should avoid combining two loose-fitting items, otherwise you risk turning into a shapeless figure. A few rules:

• The item should be 2 sizes larger. If you are tall, you can choose clothes 3-4 sizes larger than you.
• Best colors - neutral and pastel.
• Don't overload your look with accessories.

2. Sheer tights + winter clothes

Don't imitate catwalk models who often show off fur coats nylon tights or without them at all. This stylistic idea is fundamentally at odds with the realities of ordinary life.
Rules for how to wear warm tights with classic clothes:

• Thick tights in light colors look great on the catwalk, but usually don’t look good in real life. Give preference to dark colors.
• If you choose a dark-colored dress and black shoes, do not wear transparent ones. nude tights. Give preference to thick black tights.
• The pattern on tights should not “cut” the leg horizontally with a striped pattern or sharp color transitions, because such an effect makes legs shorter and wider.
• Modern fashion allows us to break the rule: the more “airy” your dress looks, the thinner and more inconspicuous your tights should be.

3. Leather pants + leather boots + leather jacket

Leather items have long taken pride of place in our wardrobe. But we must remember that the best is the enemy of the good. To avoid being accused of lack of taste, we offer an alternative:

• Leather pants can be replaced with black ones tight trousers (dark jeans), complement with an elongated chiffon blouse and pumps.
• A win-win combination there will be leather pants + white T-shirt, denim shirt and moccasins.
• Play with contrasts. A rough biker jacket and a dress made of light chiffon are a surprisingly harmonious image.
• If you want to add openwork top and sandals leather trousers, then choose a product made of matte leather.

4. Beret + sports jacket

There is no more incompatible option than a beret and a down jacket. But most often difficulties arise when choosing a headdress for a sports jacket or down jacket, and this is why such a mistake arises. Here's what will perfectly complement a down jacket:

• Knitted set of scarf, mittens and hat.
• Hat with ear flaps. It will be great if the fur on it matches the color and quality of the fur on the down jacket.
• Snood. It will replace both a hat and a warm scarf.

5. Sweatpants + pumps

This combination was spotted by fashion designers of famous houses, but you need to understand that the runway version looks strange in Everyday life. So how to wear sweatpants and look cool?

• Will look best loafers, combat boots and other men's style shoes.
• Do you want a heel? Then It is better to choose shoes with massive heels.
• Combination sweatpants and a jacket. Choose non-cotton pants, and from genuine leather and complete the look with a white T-shirt.

6. Short top + leggings instead of jeans or trousers

Leggings are a controversial wardrobe item, but still have a right to exist. However, you should not combine it with a short top. What to wear with leggings:

• Long shirts, tunics and sweaters, and short dresses are suitable.
• Pay attention to the material of the leggings: it should be dense and non-transparent.

7. Wedge sneakers + skinny jeans

Wedge sneakers were in fashion 5-7 years ago. In combination with skinny jeans they begin to resemble a hoof. What shoes to choose for skinny jeans:

• Elegant stiletto heels.
• Short ankle boots in high heels.
• Suede boots paired with a turtleneck sweater.

8. Knee-length skirt + knee-length boots