For people who are seriously involved in sports, especially running, it is very important to choose the right sports shoes. High-quality and comfortable shoes reduce the possibility of injury, relieve foot fatigue and make it comfortable to run in at any time of the year. How to choose running sneakers, among numerous models from different brands, this is the problem. But you should familiarize yourself with the basic rules for choosing sports shoes and follow them when purchasing, then the purchase will only bring comfort.

If running is not a regular sport, but you do it periodically, then regular sneakers will be enough for you. But if running is your main sport and you run every day, or every other day, at high speed, then the load on your feet is large and in any case you will need to purchase professional shoes. All running shoes can be divided into:

• Training models are quite varied and protect the runner from various injuries;
• Shoes designed for competition will not protect against injury, but will help you perform well.

Therefore, you need to choose from personal preferences, and also be guided by what loads the sneakers will be intended for.

Which sneakers are ideal for running?

Before you start exercising, you need to decide what kind of sneakers you need for running. The comfort and productivity of your workouts will depend on your shoes. If running shoes are not comfortable, then running will bring discomfort and your legs will quickly get tired. Another main criterion for selecting shoes is protection from injury; high-quality shoes will protect and prevent fractures and dislocations when running. Previously, there was no division between sports shoes and everyday shoes, but today the modern market offers a large number of sports equipment and clothing and shoes, so the consumer is provided with a large selection.

In general, there are many factors that go into choosing shoes, but in general many focus on the following main aspects:

• Pronation is considered to be the main factor given modern complex designs in the production of sneakers. This concept refers to how a person runs and what position his foot is in. Before purchasing shoes, you should consult with specialists, because overweight people are recommended to purchase sneakers with arch support, and some people are absolutely not allowed to wear such shoes;
• Cushioning is quite an important factor for runners, because it reduces impacts and prevents injury;
• The sole is selected based on the surface on which the exercises will be performed. There are models with reliable rubber that does not wear out; such models are ideal for running on asphalt surfaces. But in the case when running takes place in parks and forests, then it is worth choosing shoes that are called SUVs. Their main advantage is that there are special ridges on the sole that will cling to the ground and not slip;
• Narrow and wide feet, and the main thing is the size of the shoe. The width of the pad is different for each manufacturer, so it must be selected individually. How to choose running shoe size? To choose the right size, you should try on shoes in the evening, when the foot is enlarged. It is best to focus on a model where the thumb will not directly touch the toe, then running will be comfortable;
• Shoes should be chosen according to the season. When purchasing sports shoes, you should figure out what period of the season you will be running. Sneakers for summer period, lightweight and breathable, but can get wet quickly. What sneakers should I run in in winter? For winter period It is better to choose shoes made of dense materials that will not get wet and have excellent ventilation.

The main distinctive qualities of sports shoes

Which sneakers are best for running? This question can be answered only after studying all the features of a particular model. If the selected model meets all the factors, then it is suitable for running. The following factors of running shoes can be distinguished:

• Cushioning, it is located either in the heel or in the toe;
• When choosing, you need to ensure that the shoes are soft and flexible. These shoes allow you to run comfortably and overcome any obstacles;
• Reliable and stable sole against abrasion; high-quality shoes have inserts made of durable rubber, and they should be located in the heel area or on the outside of the toe;
• Ventilation is the main aspect when choosing, because feet must breathe, so running shoes should never be made from materials that do not breathe;
• Lacing for comfort in use, located on the inside of the foot;
• The insole should be easily removable so that it is convenient to change it to an orthopedic insole at any time;
• The weight should be small, it should not exceed 400g.

Which sneakers should you choose for running? This is a rather complicated question, but focusing on the features of sports shoes and individual characteristics on the selection of sneakers, then you can purchase suitable model, in which running will bring results.

Men's and women's sneakers and the main differences

Sports shoes for men and women are fundamentally different. Here the differences are not only in color, because women's shoes more demands are placed on foot comfort. Additional technologies are used in the production of women's models. Female sneakers are determined by the following features:

• The last here should be much narrower than that of men's models, because women's legs are much smaller than men's, so the sizes and proportions here are completely different;
• Models for girls have a high heel, this prevents damage to the Achilles tendons;
• Women's models are much softer and their shock absorption is also lighter, because they also differ in weight from men's models.

Competition shoes are fundamentally different from the above rules. It does not differ in certain features, but is not suitable for long-term training.

What are the best brands to choose?

Which running shoes should I buy for running, and which brand should I prefer? Here you should trust those manufacturers who not only sell sports shoes, but also produce them themselves. You also need to focus on reviews about the company and status in the market. Now we can highlight the following manufacturers who have managed to establish themselves in the market as a reliable supplier of quality products:

• Nike is considered the best manufacturer of sports shoes and has earned the trust of many consumers in the world;
• Adidas has been selling its sports products for many years and has become the best supplier of climate models;
• Puma - consumers recognize that this brand has sports shoes made in bright and unusual colors and shapes, so they will complement and add zest to the sports style;
• Reebok recognized more female models, which are ideal for fitness;
• New Balance are considered practical and versatile models for sports.

When purchasing sports running shoes, you need to take a responsible approach and the choice should be made taking into account all the rules and features of sports shoes. If you choose the right shoes, then running will be comfortable and you can prevent various injuries.

Fizkult-hello, my dears! This Friday the topic of errands is on the agenda. After reading, you will learn all about the must-have footwear for runners: running shoes. In the first part of the article, we will talk about the technological component of running shoes using the example of a specific manufacturer and analyze the features they use that are designed to improve running and increase its comfort.

So, let's print out our henpecked theme, let's go!

Running shoes: technology

Our summer series of articles, in which, by the way, we have already covered the following topics: , , ready to embrace another colleague. Well, let's not deny him this pleasure...

Do you like to run as much as I don’t? :)

Of course, we couldn’t ignore the topic of running and the right shoes for him, because summer is the most best time for this type of activity. Just imagine: early morning, you went out into the still sleeping city, the street is quiet and fresh. We stretched, warmed up and slowly set off on our running “trip”. If you are not a fan of city landscapes, but prefer more secluded and Beautiful places(park, forest strip or beach area)- give me five, you and I are errand brothers.

Actually, let's go back to our sheep :)…

Of course, running requires appropriate footwear. We already wrote practical guide About, . However, in the comments to the article, our dear readers, you, asked us not to beat around the bush, but to name the best running shoes. Well, we listened to your requests, and today we will consider specific models for purchase.

Note:
For better assimilation of the material, all further narration will be divided into subchapters.

How much do good running shoes cost?

Do you know what the final cost of sneakers consists of? For example, take the Adidas brand and any model for 100$ . The financial breakdown will be as follows:

As you can see, the main contribution to the final price comes not from production costs, but from the seller’s margin (and 1/2 the price is nothing). Sneakers themselves are not an expensive product. The markup of the store where they are sold is what often “makes” the price unaffordable (it’s like with milk: it is bought from farmers at 10-15 rubles per liter, and a chain of workers doing nothing brings the price to 50-80 rubles).

Conclusion: don’t be fooled by the place where you buy sneakers. (expensive boutique) - The more prestigious it is, the more of your funds goes to the retail chain.

The best running shoes - what are they?

Who can tell us what the best running shoes are? Of course, those who directly “work” in this area - i.e. runners. There are many running shoe brands on the market, but there are some clear favorites.

Here is the comparative data by brand provided by the most famous running portal:

The survey shows that the most popular sneakers among runners are Asics, followed by Adidas. I think this is a compelling argument to understand why professional (and not only) runners like this Japanese brand.

Running shoes: manufacturing technology from Asics

A healthy mind in a healthy body is the motto of the Japanese company Asics, which has already 1949 and to this day tries to release best product in its segment. The company pays close attention to new technologies that allow you to squeeze the maximum out of your body and achieve super results. Asics sneakers have been awarded the title “ best model for running” from the most authoritative world publication Runner’s World.

Let's take a closer look at Asics' technological solutions and find out why this particular brand rules among runners of various levels (from beginners to professionals).

The main achievements in the work of specialists in creating the most productive sneakers were developments in the following areas (the main ones are given):

• shock absorption (ASICS GEL system) - a shock-absorbing system based on a semi-solid jelly substance ASICS GEL, enclosed in an elastic plastic capsule, which is placed in the midsole in areas where shock loads are applied;
• stability (DuoMax/space trace technology)- midsole design, which is the use of two or more materials with different stiffness to reduce the risk of overpronation (rolling the foot on the inside);
• landing (Biomorphic technology)- shoe upper technology, which consists of inserts made of a special material. These inserts are located both on the inside and outside of the shoe in places subject to the greatest deformation when walking and running. The technology is responsible for reducing the deformation of the shoe upper and the load on the foot;
• gender specificity in biomechanics e (Gender Specific Forefoot Cushioning)– cushioning system in the toe. The density of the material varies depending on what gender the sneakers are made for;
• outer sole (Ahar) - rubber material of increased wear resistance made of carbon rubber, used on the outsole areas, significantly extends the service life of the shoe;
• upper materials (Gore-Tex) – mesh material with breathability volumetric mesh with metal fibers. The upper does not allow water to pass through, allows air to pass through and retains a certain heat, thereby providing an ideal microclimate inside the sneaker.

As for attribute technologies, i.e. those responsible for the external components of sneakers (convenience, comfort, etc.), then the most interesting of them are the following:

• Loop Lacing System - a lacing system with loops that provides a better fit on the foot and equalizes the pressure of the laces in different places;
• Speed ​​Lacing System – fast lacing system;
• 3M Reflectives - reflective elements 3M, which ensure the visibility of your legs to others at night;
• lacepocket – a pocket for tucking laces on the tongue of a shoe;
• Removable Sockliner - removable insole.

This is only a tiny part of the technological solutions that Asics uses in its models. Full list is a picture like this (clickable).

And here’s how all these technologies are “stuffed” into a sneaker:

What about children?

Surely, if someone in the family starts running, and usually the “first sign” is the wife, then the entire noble family will follow suit. Of course, adult models of sneakers are not suitable for a teenager. Mainly because his foot and the articular and ligamentous apparatus have not yet fully formed. Therefore, running has its own characteristics that need to be taken into account when buying running shoes for a teenager or child.

Asics engineers also took care of our children by developing special children's sneaker models. Here are their main features:

Actually, we considered the theory. But, as they say, you won’t be satisfied with it alone. Therefore, let's move on to the practical side of the issue.

The best running shoes: how to choose?

So, you have some money and a burning desire to buy the best running shoes. What to do next?

In general, it is believed that high-quality sneakers should be expensive, and if they are the best, then at least expensive x2. This is wrong. The cost of modern sneakers in the segment “designed for the majority” is on average 20-30 dollars. Of course, you can’t buy sneakers at their cost price, but with all the markups, quite decent models can be purchased for 80-120 $.

The basic rules of a thrifty buyer are:

• do not purchase new models year after year;
• do not buy sneakers in branded stores in major cities(even if you live there), but buy them in the outback (on the periphery/regions);
• keep an eye out for discounts in offline sports stores (out of season they can reach up to 50 %) ;
• keep an eye on seasonal promotions in major sports retail chains;
• buy models online in official online stores.

As for specifics, the following reminder will help you choose the right model (clickable).

Asics Guide. What to choose?

From the material above, we have already understood that the best running brand is the Japanese Asics, therefore, further we will find out which models are suitable for which cases.

Asics shoes, depending on the properties inherent in them, are usually divided into 4 categories:

1. depreciation;
2. structural cushioning/stability;
3. off-road;
4. collection 33 .

No. 1. Depreciation

All models in this category are designed to create the most comfortable conditions while running. (both in urban areas and in the hall). The model names contain the name “cloud”, which indicates the ease of running (as if on clouds). The gel content in the heel determines the degree of cushioning and support (the more gel the better). Model examples: ASICS Gel-Nimbus 14, ASICS Gel-CUMULUS 14 .

No. 2. Structural cushioning

The models are made using DuoMax technology, which means strengthening (double density) midsole and increase in transition (by 10-13 mm) from heel to toe. Model examples: ASICS GT- 2000 , ASICS GEL-KAYANO.

No. 3. Off-road

Models in this line use Trail Sensor technology (sensor system) - dividing the sole into segments (usually 2-4 grooves), which guarantees contact with the ground in any position of the foot when running. Model examples: Asics GEL-TRAIL-TAMBORA 4 , Asics Gel-FujiRunnegade 2 PlasmaGuard

No. 4. Collection 33

The number of joints on each leg is equal to 33 and hence the name of the collection. A feature of the models in this line is their minimalistic design and lightness. (the feeling of running barefoot). Model examples: 33 -FA, 33 -M2.

In addition to the specified division, the following reminder will help you decide on the desired Asics model (clickable).

The best running shoes of 2017 according to the Internet

Agree that the “best” of a particular model is best measured by user ratings, i.e., a rating system from ordinary people who like running, who bought a certain model for their errands, appreciated its quality and decided to recommend it to others. So, this concept was implemented by a resource dedicated to running - runrepeat, which collects scores on different models sneakers and forms its top rating based on them.

For June 2017 it (the top ten) presents such a picture.

As you can see, the top ten are mainly represented by Adidas models, and these are all new models. As for Asics, among all their models, runners preferred the following: Gel Fortitude 7 , G.T. 1000 5 and Gel Hyper Speed 7 .

Best running shoes of all time

Sneaker technology does not stand still, and every year more and more new models are released onto the market, supposedly better than the previous ones. In fact, the new cannot always outperform the old in terms of quality, but at a price 100% cases - yes, it is an order of magnitude higher. Therefore, when choosing the best running shoes, it is most advisable to focus on models that have become timeless classics of the genre, those that have carried their running qualities through the years.

These sneakers include (year of manufacture is indicated in parentheses):

• reebook GL6000 ( 1986 ) ;
• nike air pegasus ( 1992 ) ;
• asics gel nimbus 16 (2014 ) ;
• adidas ultra boost ( 2015 ) ;
• asics gel-kayno 23 (2016 ) .

These models are considered by experts in the field of running to be classics of the genre in the category of the best running sneakers.

And the last thing we need to figure out is...

How to wear sneakers correctly?

It would seem that high-quality sneakers have been purchased, which means they are comfortable and long-lasting (in terms of shoe wear) we are guaranteed to run. However, as they say, it’s all in the little things, and failure to comply with them can ruin the whole beautiful running picture.

What are these little things? Here's what they are.

No. 1. Correct lacing

The lacing should ensure proper fixation of the foot in running shoes, as well as the sneakers not coming undone while running. Cotton laces are preferable, because... they hold the knot more tightly, and the chance of them untying is much lower than that of their synthetic counterpart.

Most running shoes have an extra pair of holes for laces. These holes are made specifically so that the runner can lace his shoes correctly. Correct, it means according to the following scheme:

• we lace the sneakers crosswise, leaving the top two pairs of holes;
• we pass the end of the right lace through the uppermost hole on the left, and then immediately through the remaining lower one on the same side - a loop is obtained;
• do the same with the other side, and then take the ends of the laces and thread them through the opposite loops;
• tighten, tie 1- y or 2 th node.

No. 2. Strict delimitation of physical activity

This means that running shoes should only be used for running—no casual hiking, no weight training, no outdoor recreation. They must have one working surface and the same conditions for their use. In other words, don't drag your running shoes.

No. 3. Drying

IN in this case This does not mean reducing the percentage of fatty tissue in sneakers :), but removing moisture from them. After each running procedure, insert special drying pads made of silica gel adsorbent into sports (and not only) shoes. Such a small thing for 300 In the limit, it will extend the life of your shoes by several years.

Do not neglect this “small detail” under any circumstances, and then your shoes will serve you faithfully for a long time, and your feet will be grateful for the comfort and convenience provided.

Actually, that's all I would like to talk about. Let's summarize what has been said :).

Afterword

Today we looked at the “henpecked” topic - we found out what the best running shoes should be. What did you find out? That the price of the model should be in the corridor 3-5 etc., and the manufacturer is Asics or Adidas, which is best to buy in sports (or online) stores and “old” models. To prevent shoes from falling into the “waste of money” category, you should follow simple rules on its operation. Well, have you understood everything?

PS. What sneakers are you running in now? Why did you buy it?

PPS: did the project help? Then leave a link to it as your status social network- plus 100 points towards karma guaranteed :)

With respect and gratitude, Dmitry Protasov.

Do you have aching arches or cramped calf muscles when running? Do your knees hurt after training? If you choose the right sneakers for the street and the treadmill, you can forget about these feelings.

In a good pair of sneakers, you can run to any goal without spoiling your posture or injuring your ligaments, joints and spine. Modern treadmills are an “insurance” against discomfort and injuries, and also a guarantee of regular training and achievement of results. We will try to make your choice easier and figure out what's what.

Sneakers are specialized footwear, the creation of which now uses the most advanced technologies.

The image shows what basic elements the sneakers as a whole consist of.

• toebox (toe compartment) - provides freedom to flex the toe;
• toecap (sock) - slightly raised from the surface to avoid stumbling;
• midsole (sole) - an intermediate sole designed for shock absorption and uniform distribution loads on the foot;
• outsole (sole) - the outer bottom layer in contact with the floor covering, usually ribbed;

The main characteristic of the sole is the degree of twist. Soft and flexible sneakers allow you to more fully use the muscles of the foot and lower leg, but they are only suitable for those who have a well-developed running technique. Athletes who do not like to feel the unevenness of the road will have to choose denser soles.

• insole (insole) - a removable element to improve shock absorption and thermal balance;
• heel counter - heel designed to maximize foot stability and movement control;
• quarter (back) - an important element designed to protect the Achilles tendon, which is vulnerable during running;
• upper - the entire upper of the shoe;
• cuff or topline (cuff or top line) - a “ring” surrounding the leg.

Now you know how running shoes are designed, let’s take a closer look at the types and key selection criteria.

Main Categories of Running Shoes

1. Stability, cushion or support (stabilization) - shoes with standard foot support, suitable for people with normal pronation.
2. Motion control (support) – sneakers for feet with overpronation, are distinguished by a special sole design that softens the shock load. Models in this category protect the foot from falling inward.
3. Neutral (cushioning) – sneakers for hypopronation, the most powerful shock absorption system. Running shoes help minimize stress on your joints by compensating for insufficient foot cushioning when running.

Important: the degree of pronation of the foot varies and even with overpronation, models of the “stability” class may be required. When choosing running shoes for the first time, you should try them on and only then order them in the online store.

Key criteria when choosing running shoes

The choice of running shoes depends on a number of criteria. Try to base your choice on the structure of the foot and the features of the model. We list the main points, taking into account which you will purchase your ideal pair.

Running technique

For heel-toe running You need sneakers with a high drop and good cushioning.

Running "from the toe" requires lightweight models with thin soles.

When running naturally The landing occurs on the middle part of the foot, just under the center of gravity of the body. The main load goes to the Achilles tendon, choose a model that fixes it well.

The type of surface you are going to run on

Cross-country running shoes are not suitable for winter running, road running shoes are not suitable for dirt running, and vice versa. Experienced athletes have a pair for stadium or track running, sneakers for dirt running, an “asphalt” pair and shoes for winter running.

• For synthetic stadium surfaces, running tracks and asphalt, models with non-slip soles are suitable. There is no need for a deep tread, reinforced upper and strong shock absorption when running on such surfaces.

Pronation type

Specialized running shoes are developed taking into account the pronation of the foot, the height of the instep and other structural features of the foot. This is important to absorb shock and prevent injury. We will describe it in more detail below.

Running season/conditions

For summer are chosen fabric models with ventilation of different widths. Models with large “ventilation” cells are not suitable for trail runners, as they get clogged with sand and soil. Sneakers with mesh are ideal for road, marathon, stadium or treadmill training.

Off-road running shoes

For winter, choose insulated models with gore-tex coating. Trail running shoes may not be suitable for winter due to lack of insulation. If you plan to run a distance, choose waterproof coverings.

Sneaker size

It is correct to choose a pair that fits snugly to the foot, but does not squeeze it. Before thumb There should be a free space of 5 to 10 millimeters to avoid chafing and injury to the nail.

Convenience

• presence of soft ventilation inserts, minimal number of seams;
• water-repellent coating (if necessary);
• lacing is ideal: without rigid coupling of loops and shifted to the inner edge for precise, tight fixation;
• drop height (difference between heel height and toe height) - models with a large drop are usually popular when running “from the heel”, and with a minimum drop - when running “from the toe”;
• pad rigidity;
• removable insoles.

“Universal sneakers for everything,” which consultants of non-core stores often offer, are models for the stadium or treadmill; they should be considered only if you run for fitness purposes, superficially, and are not preparing for competitions.

If everything is more or less clear with the choice of type and external characteristics of the product, then the type of foot structure should be considered separately.

Pronation type

Asics specialists were the first to suggest selecting running shoes taking into account the pronation of the foot and its placement during running. Pronation - a term from biomechanics. It reflects “behavior” (in other words, deflection) of the foot while walking and running. The human foot is designed almost like a car spring. It “absorbs” the shock load naturally. The arch of the foot serves as the main shock absorber. The way he “works” the surface is influenced by additional factors - the tilt of the foot outward or inward, and the work of the lower leg muscles.

There are three types of pronation:

• overpronation- with this type of pronation, the foot seems to fall inward. The entire load during running or walking falls on the inside of the foot, the ligaments are stretched, and this leads to low shock absorption. If you look at the couple old shoes then the sole will be worn mainly from inside, so for this type of pronation, sneakers with high stability are suitable.

• neutral pronation- this is a variant of the norm when, when walking and running, the load on the foot is distributed evenly. In people with normal pronation, the soles wear evenly without more wear on the toes or heels. When choosing running shoes, light stability will be enough.

• hypopronation or supination- this is an insufficient deflection of the foot when moving, which does not allow the body weight to be transferred to the inner arch. The entire load falls on the outer side, and this is where more wear is observed. When choosing sneakers, it is better to pay attention to models with high shock absorption, the sole of which has a thick, hard outsole on the outer part.

Advice: if the foot is problematic, for example, there is severe flatfoot, bunions, or old injuries of small muscles, orthopedic insoles are selected to pair with the sneakers. They will protect you from injuries, deformation of the foot and enhance the shock-absorbing effect.

How to determine the type of foot pronation

"Wet" test

The type of pronation is determined using a “wet test”. You need to immerse your foot in a container of water and stand on a sheet of paper, preferably dark.

• Overpronation or excessive pronation makes the print look “flat”, like a shoe. The arch of the foot is completely imprinted.
• A foot with a neutral pronation will wet the paper more in the area of ​​the big toe, and on the inside of the foot where the big toe attaches to it. The rest of the print will be less bright. The transition between the forefoot and the heel will be subtle.
• Hypopronation or insufficient pronation divides the footprint into two parts - the arch of the foot and the heel.

The appearance of foot prints during the “wet” test

False criteria for choosing running shoes

Should you give priority to well-known running brands? Depends on your training goals. If you do not plan to engage in running as a sport, and are actually buying sneakers for cardio exercise, then there is no point in paying much attention to the type of cushioning and the type of gel in the sole. A simple selection of shoes that fit your feet and the presence of shock absorption will be enough.

Experts say that the selection criterion is not the brand or the cost, but how comfortable the shoes are for a particular person. That is, you need to choose a specific model, not a manufacturer.

Is there a difference in brands? Each company promotes its own developments. Popular running brands:

• Asics;
• Salomon;
• Mizuno;
• Innov8;
• Newton;
• Sauconi.

Nike and Reebok have good models, but they have not gained much popularity in the running community. The “trick” of Asics is a gel sole that protects the foot, Salomon is famous among trailers, Mizuno makes shoes for the marathon, Innovate are suitable for cross-country running. Adidas are known as suppliers of national teams different countries, and Saukoni make the widest line of running shoes available in the mass market.

Tip: Stocks can help you save money on running shoes. They contain models of past years that have not lost their qualities, but simply “went out of fashion.” There you can buy top models of famous brands for reasonable money.

What an old pair of shoes can tell you

Don't rush to throw it away! Find out your weak points first!

Using worn-out sneakers, you can determine:

• “drop”, that is, the difference between the height of the heel and toe. How stronger man wears out the heel, the higher the “drop” is required;

• the location of the lacing, shifting the lacing to the inner surface of the foot is required when there is increased wear on the outer side of an old pair of shoes;
• heel height. If an older pair has worn out heels, you might want to consider shoes with high heels.

What to look for when trying on

Knowing your characteristics will help you make an adequate choice. Usually it is advised to take specialized sneakers, run in them for one season, and understand whether they are suitable or not.

Height, width of the shoe and rise are individual comfort characteristics. When trying on, they are taken into account only empirically. Sneakers should fit the foot, but not fit too tightly, like gym shoes.

So, the first pair of running shoes should be purchased “offline”, in a regular store with adequate salespeople who understand the characteristics of the foot and can choose shoes that match the type of pronation.

We advise you to pay special attention to your shoe size and body weight. It sounds strange, but there are shoes that are not suitable for people with large weights, or that do not correspond to the Russian size range. When the sneakers are on your feet, there should be no feeling that your toes are too loose in the toe of the shoe, and that the sides of the last do not adhere to the foot.

You don’t just need to try on sneakers, but also walk around in them, or try to run.

The sole must flex appropriately to the needs of the runner. Shoes that are too soft for trail or dirt may not be safe. On the contrary, when running on the road, it is better to choose more “plastic” models. The higher the runner's weight, the more cushioning is required.

If you are just starting to run, choose classic models with gel cushioning, especially when you plan to run on asphalt.

It is also important to take into account the gender of the athlete. The center of gravity of a woman’s body is located differently, and running in men's sneakers may prove difficult.

The first fitting of running shoes should not be done in the morning, when the feet have not acquired natural swelling. On the contrary, it is better to try on sneakers after several hours of walking, or even after a workout. No one has yet canceled the subjective criteria of comfort, and it is easiest to evaluate it if the leg is slightly swollen.

If you plan to run on a track in a fitness club, too powerful shock absorbers may interfere, since the track already has a built-in shock protection system. In this case, universal “fitness” models are allowed, not running ones. For those who run more and more often, specialized brands are recommended.

Video: How to choose running shoes

So, when choosing running shoes, take into account the type of training, the surface on which you will run, the pronation of the foot, the features of your running technique and the number of training sessions. It is important to change your sneakers regularly, and then they can protect against injury and make your workouts effective.

What tips do you use when choosing running shoes?

Be sure to read about it

In a traditional way to maintain the functional state of the body, vitality and improve physical fitness, is running. The oldest invention of man does not lose its relevance today. Every day millions of fans around the world go for a run.

The popularity of jogging is explained by its health-improving effects, as well as its democratic and cheap nature. To start practicing, all you need to do is tracksuit and shoes. This article will help you choose which running shoes to choose.

Features of running shoes

The individual characteristics of a running shoe are related to its origin. The predecessors of sneakers appeared in the 18th century (light canvas shoes with rubber soles). At the end of the nineteenth century, Americans came up with “sneakers” - almost rubber shoes.

In 1920, the Germans Rudi and Adi Dassler organized the first production of sports running shoes. Waste was creatively used as a material World War I war: remains of car tires and military uniform cloth.

Of course, before this significant event, competitions on a worldwide scale were held, but the equipment for the athletes was made to order. Based on personal sketches and by hand.

But the main details remained:

• rubber sole;
• lightweight fabric boot.

They shape the look of modern sneakers.

Appearance and materials

Sneakers have the main components of shoes:

• sole;
• toe (toe);
• ankle boots;
• backdrop;
• insole (necessarily removable).

Other details do not play a decisive role. Specialized running shoes have their own characteristics.

• All design features are designed to serve the main quality - lightness! Each component element should be as light as possible.
• The second most important quality is strength. When running, the load on the materials from which the shoes are made occurs repeatedly. Requirements for strength increase many times over. The balanced combination of these two qualities is main feature running shoes.

If we talk about shape, then the sneaker is the brother of the classic boot with short tops (roughly speaking, shoes).

The constituent elements are similar, but there is a very big difference in the materials for their production. The leather is completely replaced by fabrics and polymers, the sole is rubber. It is a product of advanced technologies from the world's best car tire manufacturers.

Each brand strives to emphasize individuality, which affects the variety of designs and colors. But, in general, the design is the same.

Let's list the requirements that modern running shoes must meet, which determine the use of materials for their production:

• lightness (ideally 400 grams or less) and strength (classic);
• depreciation;
• flexibility, comfort of use;
• ventilation (especially important during long runs);
• resistance of the sole to abrasion (usually running involves long-term use of specialized shoes).

Manufacturers are constantly looking for combinations of standard materials with the latest technologies to stay ahead of competitors. Using proprietary secrets. But everyone has a common production base - polymer materials. Most fabrics are of chemical origin; the presence of natural fibers is rather rare.

The most important determining factor appearance The purpose of running is:

• health running to maintain good physical condition;
• training mode;
• amateur competitions;
• promotions;
• professional performances.

When jogging “for yourself,” the factors of comfort and reliability (wearability) of sneakers come first. Conditions to consider here environment and base coat.

Will you be running:

If the use is daily, then the requirements should be completely different than for single races or simply spectacular exits (mainly for women).

To make running comfortable, sneakers must:

• It is comfortable to “sit” on the foot (under no circumstances should you press! Ideally with a small gap of 2-3 mm).
• Be well ventilated (currently this is ensured by the fabric structure of the boots (boots) with numerous perforations).
• Provide good cushioning regardless of the surface.

Appearance is also important, but not decisive. It is very important to consider the width of the pad. Most companies have different pad sizes. For example, in Mizuno it widens towards the toe, while in Asics it is narrow along the entire length. If you do not take this parameter into account, shoe wear will accelerate and problems will arise. discomfort during its operation.

Usually, running shoes, due to the elasticity of the constituent materials, are easy to lace up and fitting the “boot” to the foot is not difficult. If necessary, you can use an orthopedic insole. But the comfort of the pad is a very important element for effective training.

Important! Choose sneakers with the most suitable last. Otherwise there will be no comfort!

Another important factor is the running environment.

These include:

• climatic conditions;
• basic running surface.

Even if there is frost and snow outside, running is quite comfortable in a heated sports complex (nowadays, sports and recreation centers are present even in the most ordinary municipalities).

All the conditions are there:

• modern track surface;
• stable positive temperature and humidity (no puddles);
• if necessary - instructors and trainers;
• locker rooms and other infrastructure.

But, as a rule, all this costs money. Many people prefer to make do with minimal costs, taking advantage of the benefits of fresh air. Right here great importance buys the right shoes.

Sole

Given the importance of all components, the dominant position is occupied by the sole. This word refers to the outer part of a person’s foot and is also the basic basis for any shoe. Without it, not a single boot, sneaker or sneaker can exist.

In running, its key role becomes much more important:

• safety (protection of the foot from mechanical damage and injury);
• reduction of impact when pushing for joints;
• grip on the running surface.

Optimal compliance of all these factors ensures comfortable and effective running at any level (jogging to maintain body tone, or competitions of various ranks).

The main production material is rubber. Depending on the purpose of the sneakers, rigid and porous forms are used. Rigid ones provide resistance to abrasion, porous ones provide lightness and shock absorption.

In addition, manufacturers are developing design features with cavities and rigid inserts (for different surfaces and running environments). This means that there are three components:

• external (in direct contact with the coating);
• intermediate (mainly performs the functions of depreciation);
• internal (is the basis for the insole).

The sole of sports shoes does not have a heel, but in running shoes its thickness in the heel area is much greater than in the toe. This difference is called - drop. Averages about 10 mm. It may be a little more or less - depending on the model and brand.

One of the main functions is depreciation. And here the designs and manufacturing technology are the property of every serious manufacturer, secrets are carefully guarded, and uniqueness is positioned as the main characteristic.

Here are some striking examples:

The choice depends on personal preference, since the main goal is the same - to reduce the impact load on the body as a whole and the movable joints of the lower extremities. To understand the importance of protection from its effects, it is enough to run or walk quickly in ordinary shoes for 500 meters.

Winter running shoes

All seasons are suitable for jogging. But when going for a run in conditions of high humidity or low temperatures, especially in winter, you should take care of the safety of the workout. To do this, you need to choose the right equipment.

Here are the main directions to choose:

When you are in a sports store, you need to pay great attention to these aspects and it is better to ask sales consultants about the availability of all components.

The most popular “winter” models include:

• Adidas Terrex-Boost.
• Puma PWRWARM Night Cat.
• Reebok All-terrain Extreme.
• Asics Gel-Kayano.

Adidas Terrex Boost

Puma PWRWRM Night Cat

Reebok All train Extreme

Asics Gel Kayano

Naturally, the model range is much more diverse and the choice of shoes should be based on personal preferences and characteristics of the foot.

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For running on asphalt

Many fans of athletics and recreational jogging are forced to practice their favorite sport in urban conditions in the summer, where the main surface for running is asphalt. It is worth noting that of all the coverings, this is the most uncomfortable, hard and traumatic.

However, even at Olympic Games athletes have to cover significant distances along it during marathons and race walking.

To reduce the negative effects of kickback, protect feet from damage, and also ensure high performance, manufacturers are developing special models of sneakers for running on asphalt.

They must have:

• good shock absorption;
• high wear resistance;
• light weight.

Features of running shoes for asphalt running:

For example, several proven models that have passed severe tests in the asphalt realities of megacities:

• New Balance Fresh Foam 1080.
• Asics Gel-Nimbus 19.
• Asics Gel-Kinsei 6 (suitable for runners weighing 100 kilograms or more).

New Balance Fresh Foam 1080

Asics Gel Nimbus 19

Asics Gel Kinsei 6

The only thing that may prevent you from purchasing these magnificent crosses is the high price.

But there are no less convenient budget options:

• Adidas CP-8815 or CP-8818.
• Nike Pegasus 32.
• Puma Ignite 3.

Adidas CP 8815

Nike Pegasus 32

There are many models. You can choose your own shoes.

For trail running

Currently, off-road running in the mountains (so-called trail running and skyrunning) is gaining great popularity.

It requires special shoes with the following characteristics:

Compared to running shoes for asphalt and snow, the tread height is intermediate - up to 0.3 cm. Weight mostly 350-400 grams.

• Salomon (SpeedCross 3, PRO, S-Lab Sense)- a company specializing in equipment for extreme sports has equipped its shoes with a wide variety of safety elements. The signature feature is the quick-tightening lacing.
• Asics Gel Sonoma- a budget option from a well-known brand with consistent quality and branded shock absorption.
• Adidas Terrex Skychaser GTX- for long runs in mountainous areas with various elevation changes. Provides excellent protection and stability to the foot.
• La Sportiva is a European brand specializing in trail running shoes.

Asics Ge Sanoma

Adidas Terrex Skychaser GTX

Advanced technologies, modern and durable materials are used for production. Therefore, the cost of this type of sports shoes is higher than that of analogues for running under normal conditions from 8 to 10 thousand (and above).

Shoe weight

Depending on running conditions, weight may vary. But on average from 250 to 400 grams each (depending on size). For bulky runners, the shoes are slightly heavier.

Men and women

Beautiful ladies generally have much more graceful feet than men, and weigh less.

Accordingly, the main differences between women's sneakers:

• narrow pads;
• higher heel for Achilles tendon security;
• soft cushioning.

And, of course, an exquisite design with decorative elements and a wealth of colors (also found in professional, custom-made models, but less often).

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A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.

In addition, excess weight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and significantly reduced life expectancy!

It has the following properties:

• Speeds up metabolism
• Burns fat deposits
• Reduces weight
• Lose weight even with minimal physical activity
• Helps reduce weight in cardiovascular diseases

Shock absorption and waterproofing

All running shoes are equipped with shock-absorbing mechanisms and elements. Above are the developments and materials used by leading manufacturers. Preferred option Each athlete chooses personally.

In addition to models specially created for running in conditions of high humidity, membrane materials are also used for regular sneakers intended for recreational jogging.

This should be taken into account if the training conditions are mainly dry and warm. Since, despite all the positive qualities, ventilation may not be sufficient for comfortable running (especially over long distances).

Running for heavyweights

No less (and in certain circumstances even more) useful. But when choosing sneakers, people weighing over 90-95 kilograms should consult a specialist.

Many manufacturers provide shoe options specifically for massive athletes or amateurs. As a rule, such sneakers are more durable, heavier, and have stiffer cushioning.

In addition, it is necessary to take into account such processes when running as:

• pronation (flattening of the arch of the foot in contact with the surface);
• supination (return to the state of bending during repulsion).

People with a lot of weight often have problems with pronation and need special shoes. The problem can be solved by using orthopedic insoles.

Basic rules when choosing running shoes

Several types of running shoes were discussed in the subsections. When making a personal choice, one must proceed from the specified characteristics.

As a summary, we list the main points that must be followed in order to choose the optimal model:

• Buy sneakers in specialized sports stores, where the purpose is indicated on the product(running, active recreation, team sports) and there is an opportunity to get advice.
• Consider the conditions in which you plan to practice(trail running shoes are not suitable for asphalt, and road shoes are not suitable for off-road running).
• Keep yours in mind physiological characteristics , foot size, age, gender and weight (running shoes should never be too tight!).
• Nature of use(jogging for yourself, specialized training, competitions).
• Financial opportunities(many expensive models have cheaper analogues, from the same manufacturer. The difference in price may depend on the collection. When choosing sports equipment, fashionability and external effect are far from the most important characteristics).

If you follow this simple algorithm, you will certainly choose for yourself comfortable shoes at a reasonable price.

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Review of popular brands and cost

Throughout the article, examples of well-proven running shoes have been provided. different conditions, having their own individual design features and technologies depending on the manufacturer.

Main- models are constantly updated. The size of the sneakers from the listed brands is suitable - buy them on sales in branded stores at the lowest price!

Sneaker care

All serious companies are responsible for the quality of the goods produced. Sports shoes are no exception and their service life when used for their intended purpose is very long. And with proper care they increase significantly.

To do this you need:

• follow the recommendations indicated in the instructions or on labels (as well as in the form of icons on the badge with reverse side language) - everything is indicated there;
• periodically clean or wash (depending on contamination), but keep in mind that not all models are suitable for machine washing;
• remove stones, metal debris, and organic particles from the tread;
• monitor the wear of shock-absorbing elements and tread.

Usually, if you run regularly (about 10-15 km per week), you will have to change your sneakers no earlier than after 2-3 years.

Do you know what the first running shoes looked like? Professional athletes have logged miles in shoes with nylon uppers, semi-soft rubber soles, and almost no cushioning. After half a century, running shoes have changed beyond recognition. We invite you to get acquainted with the new technologies embodied in models from leading manufacturers of sports equipment and, perhaps, choose the best running sneakers for yourself!

Important factors when choosing running shoes

Choosing the right shoes for running - important stage for the beginning athlete. A perfectly fitting running pair reduces the risk of injury to your knees, spine, foot and tendons. Conversely, running in shoes that are inappropriate in size, cushioning, weight, and foot support will cause you to quickly reduce your athletic ambitions.

When choosing running shoes, pay attention to the following individual factors:

• Weight and fitness level. If the runner weighs a lot (more than 80 kg), sneakers with high level depreciation. If the athlete’s ligaments and muscles are untrained, you need to choose sneakers with stable fixation and support.
• . If an athlete runs classical technique with a heel landing, sneakers with a drop of 10 mm or more are suitable for him. There must be a shock absorber in the back of the foot, which reduces the impact load on the shin and knees. For a natural running technique where the athlete lands on the midfoot, the best running shoes are ones with an even height and tread in the middle of the sole. The toe-off running technique involves pushing off the ground with the front of the foot, so sprinters need shoes with increased cushioning in the toe.
• Foot structure. For runners, it's easy to choose a pair of running shoes, as most athletic running shoes will suit them. The natural cushioning of the foot is not enough, so you need to choose shoes with maximum support and a non-hard last. If necessary, remove the load from the lower leg. The best option There will be sneakers with cushioning in the sole and a smooth roll.
• Foot size and width. It is better to buy running shoes that are 1-1.5 sizes larger than your everyday shoes. This will protect your fingers and nails from injury. Models from different manufacturers differ in width. For example, Asics produces shoes with a narrow last, Puma - with a medium width. New Balance and Reebok sneakers have a fairly wide last, while Mizuno's last is wide in the toe area and narrow in the heel. It is better to try on sneakers at the end of the day, when your feet are enlarged and slightly flattened.

These individual factors will help you choose the perfect running pair. But first you need to decide on what running surface and in what weather conditions you plan to train. We invite you to familiarize yourself with the main types of sports sneakers.

What types of running shoes are there?

Running shoes vary according to the following criteria:

• Season or weather conditions
• Running surface or purpose
• Gender of the athlete

Let's take a closer look at what these differences are.

Season

When choosing running shoes, you need to clearly decide in what weather conditions you will be running. Summer running shoes have a lightweight, often perforated upper. Thanks to these features, the shoes easily allow air to pass through. Feet do not sweat or overheat. However, during the winter season or bad weather, such shoes quickly get wet, creating discomfort for the runner.

Sneakers for running in the cold season are made from dense materials. The shoes do not get wet and retain heat. But even the most modern technologies, including Gore-Tex, cannot provide runners with dry feet and good ventilation at the same time.

Running surface

Depending on the purpose, there are sneakers designed for different types. For example:

Trainers, or "remote"

Sneakers for running on asphalt and hard ground. Used for regular training, as well as for long-distance running. The sneakers provide high-quality foot support and have good shock-absorbing properties. A cool example is adidas sneakers Energy.

Competitive

“Marathons”, “Half marathons”. Due to their light weight and flexibility, they are used in tempo training and competitions. However, they do not come with additional cushioning, support or stabilization technologies for the foot. Such features of sneakers create additional stress on the athlete’s musculoskeletal system. Therefore, these shoes are not recommended for training.

Minimalistic

The sneakers are lightweight and provide maximum freedom and natural movement of the foot, simulating barefoot running. The shoes have a low level of shock absorption, and thanks to their flexibility, they train the arch of the foot and. Ideal for running on a treadmill. When choosing “minimums”, you should remember that training in them can be traumatic for an unprepared runner.

Trail

(Off-road) running shoes are designed for running on mountainous terrain, rocks, branches and slippery surfaces. The shoes have a powerful tread that helps prevent slipping and injury to the foot. The sneakers are made of dense material and are equipped with additional finger protection. Of all types of running shoes, trail shoes have the heaviest weight, poor cushioning, and stiffness.

Women's and men's sneakers

When creating comfortable sneakers, manufacturers take into account the anatomical features of the foot structure of women and men. Women's running shoes differ from men's:

• Shape. The forefoot in women is usually wider than the back. This is why running shoes have a narrow last. Improved foot stability is achieved due to the high heel.
• Rigidity. Women's sneakers are softer than men's. This is explained by the fact that when pushing off the surface, a woman expends less effort.
• Depreciation level. Typically, women are lighter and less muscular than men. Therefore, women's running shoes have softer cushioning.

Sneaker rating

Based on customer reviews, the Livelong editors have compiled a rating of sneakers for running on asphalt and rough terrain. The list contains models for different purposes and in different price categories.

Adidas Galaxy

Rating: 4.5 out of 5

Sneaker type: remote

Peculiarities: sneakers are inexpensive compared to similar shoes from other well-known brands. Due to their lightness and high shock absorption properties, they are well suited for long-distance runners with neutral foot types. The coarse mesh upper provides additional ventilation. A comfortable and stable fit is ensured by the adaptive Supercloud insert. The outsole is made of durable Adiwear rubber to prevent rapid wear.

Sneaker type: remote

Peculiarities: running shoes for men and women who do long runs on dirt and asphalt surfaces. A variety of colors from bright to laconic allows you to choose a pair for every taste. Users note a soft and reliable fit of the foot, good cushioning and ventilation. The inside of the sneakers is made of soft materials in a seamless manner, so they can be worn without socks.

Reebok Harmony Road 2

Sneaker type: remote

Peculiarities: The weight of these sneakers for men is reduced due to the solid sole and outsole and is 243 grams. Maximum shock absorption and stability are achieved by special inserts on the ZPrint tread. High durability and ventilation are provided by a breathable, seamless upper made of high-tech Ultraknit material. The low-top design of the sneakers makes the fit comfortable and allows free movement of the foot.

Adidas Ultra Boost

Sneaker type: remote

Peculiarities: The weight of this training shoe is only 269 grams. The upper of the sneakers consists of intertwined threads, fits tightly to the foot and prevents the appearance of abrasions and calluses. The sole is equipped with a rubber layer, which contributes to greater wear resistance of the shoe. The sole drop is small - only 1.1 cm. Users note the soft ride and high-quality shock absorption of the shoes when running on hard, flat surfaces.

Salomon XA PRO 3D GTX

Rating: 4 out of 5

Sneaker type: trail

Peculiarities: The main element of these sneakers is the Gore-Tex membrane, which keeps your feet warm and dry, and also prevents small stones and debris from getting inside. The reinforced heel and toe protect the foot from injury. The Quicklace lacing system allows you to quickly change shoes, and its asymmetrical arrangement allows you to adjust the stable position of your foot.

Price ~ 90 dollars

Asics Gel-Trail Lahar 5 GTX

Rating: 5 out of 5

Sneaker type: winter trail

Peculiarities: The aggressive tread provides reliable traction on any type of track: snow, mud, rocks and grass. At the same time, the rubber sole is quite soft and wear-resistant. Stabilization of the foot is ensured by a high, rigid heel and high-quality, comfortable lacing. The proprietary gel in the heel allows hard shoes to absorb well. Gore-Tex technology keeps feet dry and warm.

Price ~ 77 dollars

Top models

In this list, we have collected the best running shoes from world famous manufacturers of sports equipment. We suggest you familiarize yourself with the advantages and disadvantages of each pair to choose the ideal running sneakers.

Asics Dynaflyte

Advantages:

• The lightest pair in the company's lineup is 266 grams in size US9.5.
• Good grip on the surface thanks to the soft foam rubber in the forefoot.
• Smooth transition from heel to toe due to the Trusstic plastic element located in the middle part of the sole.

Flaws:

• Stiffness in the midfoot that goes away after a few workouts.

Price ~ 127 dollars

Under Armor HOVR Sonic

Advantages:

• Ortholite insole that molds to the shape of your foot.
• Soft stretch material and seamless construction inside the heel.
• Precision cushioning in the heel with Hovr foam placed in the mesh for added responsiveness.

Flaws:

• The lightest rain can soak the Threadborne mesh upper.

Price ~ 137 dollars

Asics Nimbus 17

Advantages:

• Deep fit and high heel for stable foot placement.
• Responsive outsole that feels like the shoe wraps around your foot.
• Rigid heel cup to avoid sprains and tendon injuries.

Flaws:

• A little heavy for speed running, their weight is 320 grams.

Price ~ 210 dollars

Asics Gel Noosa Tri 10

Advantages:

• Suitable for long runs and Ironman marathons due to the shock-absorbing properties of Solyte foam.
• The Propulsion Trusstic system returns energy with every flex of the shoe, propelling the runner forward.
• Durable Ahar outsole material for daily training.
• Brightness and variety of colors.

Flaws:

• Some users note the rigidity of the model.
• The multi-layer mesh upper can wrinkle and lose shape over time.

Price ~ 153 dollars

Saucony Liberty

Advantages:

• Neat appearance.
• Have special support Medial TPU Guidance Frame for runners whose problem is.
• Thanks to the Isofit system, they give the feeling of a sneaker-sock - they fit the foot tightly, gently fix, do not press or rub.
• Flat elastic lacing, additional eyelets for secure heel fixation.

Flaws:

• Limited colors.
• Insufficient ventilation in the warm season.

Price ~ 87 dollars

Saucony Kinvara 8

Advantages:

• Durable, minimalist upper featuring multiple molded Flexfilm overlays.
• Injected Flexfilm reinforced toe box and lace eyelets.
• They bend well in the front due to the lightweight top and soft foam.
• Additional lateral fixation of the foot due to synthetic Prolock straps.

Flaws:

• Low level of sole strength.
• Partial loss of shock-absorbing properties after a ride of 500 km or more.

Price ~ 157 dollars

HOKA One One Clifton

Advantages:

• Unique outsole curve with Meta-Rocker technology that creates a smooth foot roll while running.
• Profly rubber of different densities ensures effective repulsion and soft landing.
• The J-shaped outsole allows for adjustment.
• Stability while moving thanks to the wide sole and deep fit.

Flaws:

• The new Clifton 4 model has more weight and rigidity than the first version of the Clifton sneakers - 265 and 226 grams, respectively.

Price ~ 144 dollars

Under Armor Horizon RTT

Advantages:

• The rubberized upper prevents moisture and cold from penetrating inside the sneaker, and the holes provide an adequate level of ventilation.
• Padded material on the front and sides of the shoe provides protection against rocks.
• The outsole has medium sized studs for trail training.

Flaws:

• Quite a tough model.

Price ~ 143 dollars

Mizuno Rider 20 GT-X

Advantages:

• Absolutely waterproof thanks to the Gore-Tex Jazz membrane.
• A plastic insert in the middle part of the sole provides shock absorption during imprecision and a soft ride even on rocks.

Flaws:

• The dense mesh upper does not allow air to pass through well.
• A large amount of excess fabric between the tongue and the rest of the shoe can cause chafing.

Price ~ 167 dollars

Saucony Freedom ISO

Advantages:

• All-over Everun midsole.
• The stretch mesh upper with Isofit system and the stable outsole provide good balance to the foot.
• Suitable for long and short runs, as well as around the city in dry weather.

Flaws:

• The soft upper material wears away over time, exposing the “skeleton” of the sneaker.
• The outsole does not have enough grip when running on wet asphalt.

Price ~ 92 dollars

Asics Noosa FF

Advantages:

• The bright color and 3M Reflective technology make the runner highly visible on the trail at night.
• The rubberized heel tab and seamless Seamless Construction make it easy to wear in the triathlon transition zone.
• For runners with a high instep, there are additional lacing eyelets.
• The new Propulsion Trusstic technology acts as a lever during landing, giving the runner acceleration.

Flaws:

• Insufficiently flexible sole.
• The lateral edges of the tongue may cause discomfort and pressure in the metatarsal area.

Price ~ 88 dollars

New Balance Zante v3

Advantages:

• Flat elastic laces do not unravel and do not squeeze the foot.
• Stylish design and large reflective surface.
• Maximum wear resistance with seamless upper layers and outsole.

Flaws:

• Insufficiently rigid heel cup.
• Loose, wide front.

Price ~ 95 dollars

Inov-8 Roclite 305

Advantages:

• Compact, non-massive design
• The tongue is integral with the rest of the sneaker, does not move and does not allow small debris to pass through.
• Tight grip of the foot with synthetic Adapter Web strips.
• The Meta-Plate protects your feet from punctures and stones, and your sneakers from twisting.

Flaws:

• Long, stiff laces.
• The mesh upper wears out at the folds during use.

Price ~ 161 dollars

Salomon XA Enduro

Advantages:

• Built-in sock, which is a continuation of the tongue.
• Quicklace system for fast and stable shoe lacing.
• Multidirectional studs are located along the outer part of the sole, which provide high-quality grip on any surface.
• The insole and upper promote rapid moisture removal.

Flaws:

• If you lack dexterity, the laces tighten some areas of the foot and require adjustment.
• Depending on the structure of their feet, some runners feel pressure in the lower lacing loops.

Price ~ 120 dollars

Saucony Peregrine 6 Ice

Advantages:

• Vibram Arctic Grip technology in the sole allows you to feel more confident on slippery surfaces.
• PWRTRAC rubber significantly increases the shoe's resistance to wear.
• The Ebo Rock Plate provides rock protection for your feet.

Flaws:

• Lack of a protective membrane, snow and moisture can get inside.
• The sole is slightly deformed after the first run.
• Free heel position.

Price ~$91

Inov-8 Terraclaw 250

Advantages:

• 6mm outsole thickness minimizes risk over rough terrain.
• The outsole is made of soft and hard rubber for greater wear resistance and grip on wet surfaces.
• Light weight (250 g) and minimalistic design.

Flaws:

• The upper part of the sneakers may fade if exposed to moisture.
• There is no protective plate in the sole.

Price ~ 122 dollars

Salomon Sonic Pro

Advantages:

• Stability and excellent grip thanks to the Contagrip outsole.
• A versatile pair for running in the city, gravel and forest paths.
• Suitable for competitions and speed training.

Flaws:

• The stiffness of the shoe takes some getting used to.
• Not suitable for trail use.

Price ~$89

Total

The best running shoes are the ones that make you feel confident and at ease. To avoid mistakes when choosing the right pair, follow Livelong’s advice and rely on your own feelings. The perfect sneakers will make you fly, not run!