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Maria Sokolova

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Dear expectant mothers, you are probably often faced with the question of where is the best place to spend time and relax comfortably during pregnancy. After all, you really want to get as many positive emotions as possible, bask in the sun and pamper yourself and your future baby with fruits and vegetables, delicious dishes in. The question is difficult and subtle. Now we will try to help you decide on your choice of vacation spot.

Is it possible to fly on an airplane while pregnant?

First of all, before planning a trip, you should definitely consult with your doctor. If the pregnancy is progressing normally, and there are no threats or contraindications, then you can safely prepare for the trip.

Complications may be as follows:

• Disturbances in the formation of the placenta. If the placenta is located low (area internal pharynx cervix), then even minimal loads increase the risk of bleeding and create the possibility of miscarriage.
• . In this case, the pregnant woman develops swelling in her arms and legs, a puffy face, and increased blood pressure. In this situation, going on vacation is not recommended. It is necessary to go to the maternity hospital for treatment.
• Exacerbation of allergic reactions and chronic diseases
• There is a threat of miscarriage.

The most suitable period for going on vacation is the first and second trimesters of pregnancy. If you have no contraindications, then there are no difficulties in this period should not arise. However, if your pregnancy exceeds 30 weeks, then doctors recommend not to take risks and give up thoughts of a long-term vacation. Even with minor complications, long trips are prohibited.

But even if you have such a problem, do not despair. Sanatoriums are a wonderful place for a pregnant woman to relax; it is doubly wonderful if they are specialized for expectant mothers.

It would be good if the sanatorium you chose was close to the hospital and your home. It is not at all necessary to go somewhere to the south or to distant lands. The main condition for relaxation is clean air and a peaceful and favorable environment.

Remember that no matter what term you are in, do not be left unattended. There must be a person next to you who can provide first aid if necessary.

In addition, it must be remembered that the sanatorium accepts women up to 32 weeks of pregnancy. By the way, there are many in Russia.

Where to go on a trip when pregnant?

What if (hurray!) the doctor allowed me to go somewhere far away from my native place? Where to go? On what? Where is better? What to take with you?

Stop. Now you need to concentrate and carefully think through all the details of the trip, so that later you can enjoy it to the fullest.

So.

• Worth it right away exclude mountainous areas and areas . Why? At high altitudes, the air is very thin, which can cause you to lack oxygen. In addition, it is necessary to remember that pregnant women are very sensitive to changes in time zones and climate, so the period of adaptation to new conditions becomes quite long.
• Try plan your trip not at the height of the holiday season! This time is not particularly suitable for the expectant mother to relax at prestigious resorts. During this period, hotels are usually full. Music is blaring everywhere. Noisy crowds of tourists and vacationers roam the streets and embankments, flight delays are becoming more frequent, and you can get lost at the airport. Moreover, if you decide to go south, then at the height of the holiday season the heat here is unbearable. Consequently, the off-season is beneficial not only due to a decrease in the number of vacationers, but also due to reduced prices. Therefore, you can easily afford a high-level hotel.
• Take care of choosing your place of residence in advance , so that you don’t have to travel an extra few tens of kilometers from the airport to the hotel. Why do you need extra time on the road?
• When choosing a vacation spot you need clearly understand where one hundred percent Not option go , so this is a bus tour. So put off the rosy dream of Rome, Paris and Venice for later.
• According to climatic conditions The countries of Europe and Asia are considered the most favorable for holidays for expectant mothers. The main advantage of such trips is the short flight, and, therefore, a small burden for you and the baby. It will be better if you choose a place no more than three to four hours away by flight. Do not rush to countries with subtropical and tropical climates. To travel there you need special preventive vaccinations, which are contraindicated for pregnant women. And the aggressive sun will not do you any good. Therefore, it will be best for you to relax in countries with climatic conditions close to ours, as well as in countries with a mild continental climate. Here is a list of places and countries most suitable for holidays for expectant mothers:

1. Bulgaria
2. Croatia
3. Spain
4. Switzerland
5. Mediterranean coast
6. Türkiye
7. Greece

• Dry climate Crimea much more favorable for expectant mothers than, for example, the humid climate of the Caucasus. Here you can always find a calm and comfortable place to relax. We also advise you to turn your attention to the Mediterranean Sea. Many expectant mothers come to its coast for vacation from Europe. You will also undoubtedly enjoy walks along the shore, Fresh air, healing climate and free hotels.
• Coasts Turkey, Cyprus, Greece and its many islands are also perfect for traveling while pregnant. It is worth noting that even in winter they bloom in Cyprus orange trees, the temperature reaches 25 degrees and the tables are simply bursting with an abundance of fruits, vegetables and dairy products.

Reviews from forums from pregnant women who have traveled:

We think you will be interested to know about the impressions of young mothers from such trips:

Faith:

If your doctor allows it, I would highly recommend Croatia or Montenegro. Firstly, the flight there is very short, and secondly, there is sea, sand, and pine trees... The air is simply a miracle!

Anastasia:

I report: I returned from vacation over the weekend. I went to Evpatoria in Crimea. I rested from 18 to 20 weeks of pregnancy. I sunbathed under an umbrella, swam, ate fruit, in general, I felt great! We had a great time and returned home tanned, happy and rested!

Marina:

Recently the whole family went to Crimea and vacationed near Yalta. This is great! My condition at first was not very good - toxicosis, my legs were swollen, I was depressed... But on vacation I forgot about all this. I didn’t get out of the sea until lunch, and after lunch I walked until late in the evening. At night I slept like the dead. I felt amazing in the morning. I didn't feel pregnant at all. Only the baby did not let himself be forgotten. Overall, I'm delighted. Although I was very afraid to go, because we were traveling by car. But she even endured this move very well.

Anna:

In Crimea there are excellent sanatoriums for expectant mothers - in Yevpatoria and Yalta. There are gymnastics for pregnant women, psychological preparation and much more. In Evpatoria, of course, prices are affordable, but in Yalta they will be more expensive.

Elena:

Türkiye is the best option. You just need to choose quiet family hotels with good service. There are a lot of beautiful hotels, a lot of greenery, swimming pools, good food in the hotels and service.

Olga:

Much depends on the stage of pregnancy and your condition. In September we vacationed in northern Greece. A wonderful trip - mild climate, warm sea and very hospitable and friendly people.

Alexandra:

I flew to Turkey from 21 to 22 weeks. The trip was great, the vacation was unforgettable! I don’t want to impose my opinion, but if the pregnancy proceeds without any complications, then you shouldn’t feed yourself negative thoughts. At home in the Ryazan region, I now suffer more from the local smog. And I probably endured more overload on city buses than on an airplane.

Means of transportation during pregnancy

So, you have decided on your vacation spot. How to go on a trip? At this stage, pay attention to the following important points:

One of the best destinations this year for a holiday during pregnancy is the resorts of Bulgaria. The flight from Moscow is only 2.5-3 hours. The beaches in the country, although municipal, are clean, and the service is at a high level. In addition, Bulgaria, having joined the European Union, managed to maintain its local currency (levs), which means that the price of the tour will be lower than to Spain, Italy or Greece. Another pleasant point: since 2016, the Bulgarian visa for Russian tourists has fallen in price from €35 to €10, and visas are issued to children under 16 years of age free of charge.

The most relaxing holiday in Bulgaria during pregnancy will be on the coast of the Golden Sands resort. When buying a tour to Bulgaria, keep in mind that warm weather sets in at the country's resorts in the second half of June; At the beginning of summer, winds and rains are possible.

Baltics

A flight from Moscow to Jurmala (Latvia) will take on average 1 hour 45 minutes. You can also go by car, but there is a chance that you will spend time crossing the border. The trip by car takes about 15 hours one way. For safety reasons, it is best to drive during daylight hours, as beavers, foxes, deer and moose often cross the road.

Where to relax in the Baltics? Of course, everyone knows Jurmala for its amazing climate. The water temperature here quickly warms up to +21°C, and high dunes covered with pine trees protect the bay from cold winds and create a healthy microclimate. Other popular destinations in the Baltics: Palanga and Druskininkai (Lithuania), Ventspils (Latvia), they can also be recommended for beach holiday during pregnancy.

Israel

A trip to the Dead Sea may be worth postponing during pregnancy. This is the lowest place on the planet - 800 meters below sea level, and due to the drop, even healthy people can feel discomfort and even headaches. In addition, pregnant women are contraindicated from diving entirely and lying on the surface of the Dead Sea.

However, the idea of ​​flying to Israel on vacation should not be completely dismissed, because the local Mediterranean coast deserves special attention. There is snow-white sand and a smooth entry into warm water, like fresh milk, the temperature of which reaches 25-26°C during the season. Quality food, medicine in Israel at the highest level. If you are traveling for a long time, you can arrange routine examinations. Some women stay there for childbirth: about this. In Israel there is unusual traditions for pregnant women: for example, make a plaster cast of the abdomen - you can then paint it and hang it on the wall.

Russians do not need a visa to Israel, most of the staff speak Russian, and advertisements are also often duplicated in Russian. A flight from Moscow to Israel takes on average 2.5-3.5 hours.

Mountain lakes in Austria

While waiting for your baby, it is not at all necessary to go to the sea. There are many amazing mountain lakes in Europe - for example, in Austria there are about 300 of them, and summer tourism here is excellently developed, there are even special hotels for pregnant women, which provide everything that a pregnant woman might need.

One of the most popular lakes in Austria is Wörthersee (Carinthia). The water in it is clean, equal to drinking water, and also wonderfully warm: in June - 21.6°C, in July - 23.9°C, in August - 24.6°C, in September - 20.8°C. A wonderful place to relax: there are green forests, attractions, entertainment, and thermal pools. The flight from Moscow to Austria takes on average about 3 hours.

Lakes of Northern Italy

Of course, we are talking, first of all, about lakes Como, Maggiore, Garda and Lugano, located at the foot of the Alps. Holidays in these places during pregnancy are simply ideal. There is a mild climate, a lot of emerald greenery, citrus gardens, olive groves. The air temperature usually hovers around 22-30°C, and the water is surprisingly warm - up to 24-25°C. In restaurants you can taste dishes made from fresh fish caught directly from local lakes. If you choose Lake Garda for relaxation during pregnancy, be sure to visit the unique thermal spring Terme di Cola. The temperature of the water in it is the same as the temperature human body: 36.6°C. While you are walking to this fabulous place, you will be immersed in an incredible variety of aromas of flowers, pines, fir trees, and aromatherapy during pregnancy helps to cope with any stress and fatigue.

A general therapeutic sanatorium that accepts expectant mothers and mothers with babies for health improvement. Treatment is individual, after a medical examination. The price includes 4 meals a day, a swimming pool, and exercise classes. Has its own beach. Children under 3 years old can stay with their mother for free.

Three types of special programs “Sanatorium for Pregnant Women”, for a period of 5 to 10 days, with accommodation on the territory of the Losiny Ostrov National Park. The program includes physical therapy, a visit to a salt cave, dietary nutrition, round-the-clock supervision by experienced obstetricians and gynecologists, and swimming in a mineral water pool.

The sanatorium is located in a coniferous-deciduous forest, 25 km from Moscow. Provides medical and health services for multiple pregnancies, anemia, and placental insufficiency. There are programs to normalize hormonal levels, treat infertility, and diseases of internal organs.

The boarding house has a new program for expectant mothers - “The Beauty of Waiting”. Vouchers are offered to women with a pregnancy period of 12 to 30 weeks. The price includes 3 meals a day, health treatments, lectures by obstetricians and gynecologists on pregnancy and childbirth. Upon arrival, a health certificate from a local gynecologist is required.

The oldest multidisciplinary sanatorium of the Presidential Administration is located in a protected area on the banks of a river with the telling name Rozhaika. There is a treatment program “Healthy Mom - healthy baby!” for women with a pregnancy period of 12 to 32 weeks.

The sanatorium is located on the shore of the Pyalovsky reservoir and specializes in diseases of the cardiovascular system and pregnancy management. There is a phytotherapeutic room, a water and mud bath, a psychological relief room, light therapy, electrotherapy, and physiotherapy are used. For an additional fee, you can live with a child of any age.

Founded in 1922 in a former merchant's estate, a special sanatorium for pregnant women offers a 20-day treatment course for expectant mothers. A large number of useful procedures, strict diet and daily routine, conversations with psychologists, childbirth preparation programs. The territory has a children's playground, a sauna complex, outdoor and indoor swimming pools. It is possible to live with a spouse or children.

The sanatorium is located 80 km from Moscow, not far from the Oka River. Offers a full range of special treatment procedures, including magnetic therapy, different kinds inhalations, mud therapy, aromatherapy, intravenous laser blood irradiation, hydrotherapy, herbal tea, oxygen cocktails and much more. Pets are allowed.

A modern complex specializing in rejuvenating and healing procedures, located on the picturesque shore of the lake. The clinic employs professional nutritionists and cosmetologists. There are many programs offered for detoxifying the body, relieving stress, normalizing weight and improving health. There is an Ayurvedic room, juice therapy, therapeutic fasting, and all types of therapeutic massage.

Many years ago, when I was on vacation on the Black Sea, my neighbors turned out to be a married couple from Donetsk: the woman was nine months pregnant. Daily sunbathing, swimming in the sea, a glass of Crimean wine at night - she did not deny herself anything. And she looked quite flourishing, considering her position. I was in a state of shock from all this: according to my feelings, she was supposed to give birth right on the beach and in the very near future. But the woman gave birth three weeks after the vacation, about which her happy husband did not fail to notify me by telegram...

Only an observing gynecologist can tell you how to make your vacation safe for both the woman and her unborn child. In case of any complications, most likely, he will, if not prohibit, then at least recommend that you rest close to home - 50-100 kilometers away, so that you can regularly attend a consultation, and, if necessary, get an emergency medical assistance.

Africa can wait

The fact is that pregnancy itself can provoke diseases that a woman has not suffered from before: pyelonephritis, hypertension and others. A radical change in climate can only aggravate these diseases, so you should try to forget about distant countries and limit yourself to relaxing in your usual climate zone, in a sanatorium or at a seaside resort (for example, a vacation in Yalta has a beneficial effect).

The dry climate of Crimea is beneficial for pregnant women (especially those who suffer from asthma), as well as Valdai, Seliger, and the Black Sea coast of the Caucasus. During pregnancy from 26 weeks, it is better to go on vacation to the country, and in the last two weeks before giving birth, be closer to the maternity hospital.

There are directions that are contraindicated for pregnant women, first of all exotic countries. For example, a trip to Africa or India is fraught with infectious diseases. If there is an opportunity and you definitely want to go abroad, then it is better to choose for your holiday countries whose climatic conditions are close to usual, and go there not in the hottest months: the Baltic states, Turkey (Marmaris), France, Croatia, Finland, Spain (to for example, the resorts of Catalonia, whose climate is close to the Crimean).

High blood pressure may be a contraindication for traveling for a pregnant woman. In these cases, leaving home is not recommended, since even slight exertion increases the possibility of bleeding and can cause a miscarriage. In any case, before going on vacation, it is advisable to make sure that nothing threatens you. The doctor must issue an extract with the exact gestational age and minimal tests ( general analysis blood and urine), as well as recommendations. In addition, after 30 weeks of pregnancy, wherever you go, you should always have an exchange card with you.

What to do on vacation?

Rest should not be associated with heavy loads: it is worth minimizing the number of excursions and long walks, especially in the mountains. But swimming has a very beneficial effect on your well-being (it’s better to do it early in the morning or in the evening). In water, a woman feels at ease, her muscles relax. In addition, swimming is an excellent workout for the respiratory and muscular systems of the body, which helps prepare for childbirth. Do not forget that exercises in water can help correct the baby’s incorrect position - transverse or. True, some pregnant women cannot swim - for example, with hypertension. Swimming is also contraindicated in case of bleeding, polyps and erosions. Pregnant women with neurodermatitis - skin diseases that sometimes appear during pregnancy - will also have to give up swimming, including in the pool. As for the pleasures of the resort, perhaps you only need to limit yourself to the pleasure of sunbathing. This is caused by a number of serious reasons: exposure to active sun during the daytime can cause uterine bleeding; The load on the heart increases during pregnancy, and the woman runs the risk of getting sunstroke and even losing consciousness. Under the influence of the sun, varicose veins progress and increase dark spots related to pregnancy. In general, during the hot months of summer, expectant mothers need to spend as little time as possible in the sun (before 11 and after 16-17 hours); during the day it is best to hide in the shade.

On vacation, it is not recommended to experiment with strangers and exotic products, since in case of poisoning the risk of premature birth increases. The same goes for water: you only need to drink mineral water and refuse fruits and vegetables whose purity you are not sure of.

Walking is safer. During pregnancy, women should be wary not only of a specific type of transport, but also of fatigue from the road. Fatigue during a trip leads to lower back pain, cramps, and as a result, can cause premature birth. After seven months of pregnancy, it would be prudent to generally refrain from long trips on any form of transport. Traveling by plane during pregnancy is the least tiring option, but during takeoff and landing there is a sharp change in atmospheric pressure, which can cause vascular contraction and premature abruption of the placenta (for example, with low placental attachment). On an airplane, a pregnant woman is exposed to several harmful factors at once: noise, changes in atmospheric pressure, prolonged oxygen deficiency and vibration. Added to this are emotional stress, overloads during landing and takeoff, and in air pockets.

Traveling by car and bus involves a long stay in a forced position, traveling around railway– with vibration and motion sickness. If you nevertheless decide to travel by car, you need to sit either in the back seat or next to the driver, not forgetting about the seat belt, so as not to hit your stomach on the dashboard during sudden braking. Place a pillow under your lower back to make it more comfortable. In case of motion sickness, it is worth taking with you anti-motion sickness remedies, for example, validol with or without glucose, mint tablets, lemon, homeopathic lozenges. It is better to consult your doctor about taking other medications. In your first aid kit you should also have no-shpa and suppositories with papaverine, which are good for stomach pain.

So if there are no contraindications, then you can go on vacation: you shouldn’t deprive yourself of positive emotions during this time.