Have a fun and useful time. Winter weekend. How to spend your time in a fun and useful way? Exercise outdoors in summer

23.11.2019

Summer is clearly a boring season. Provided that you have the desire and opportunity to spend time in the summer, not boring and useful. Even if you are just taking out weekends and have to work hard on summer days, there are many fun and amazing things to do on these days. summer days recreation. You can visit a beach, a water park, a fair, a concert, organize a party or go to a barbecue, start playing sports in the open air, and finally have plenty of ice cream with your children. Below you will find some tips to help you have a fun and rewarding summer time.

The article:

Visit the beach this coming summer

The beach is the best thing to do in the summer. Especially if you have a vacation ahead of you, and the children have already started their summer holidays. You can choose a rocky or sandy beach, go to the Black Sea coast or still try to find a country with good places for beach holiday for a reasonable price. On the beach, you should enjoy the sun and get a great tan, which you can then show off to colleagues, and when it gets too hot to sunbathe, just dive into the water to cool off the hot skin.

A beach vacation is also good because it allows you to spend more time with your family without being distracted by your current routine or work-related problems.

Water park or pool - both are good in summer

If there is no way to get to the coast, then choose a water park or a swimming pool. The whole family can also go to the water park and spend the whole weekend there. Not only your children, but also you will get pleasure from the water slides. The main secret- at least for the duration of your stay at the water park, get rid of all the problems that gnaw at you.

You can find a swimming pool in one of the fitness centers in your city, however, this pleasure is relatively expensive. However, if in winter you were still wondering whether or not it makes sense to sign up for a fitness center with a swimming pool, the summer heat can be an additional argument in favor of such a choice.

Summer: concerts as a way to kill boredom

In the summer large cities hosts a wide variety of events, including concerts. You can track such concerts in your city, buy tickets for one or several and go and enjoy the voices of your favorite artists or the music of your favorite bands.

Shish kebab as a type of summer vacation

Shish kebab is traditionally a favorite dish of many of us, no matter what doctors say about the carcinogenic danger of this method of cooking. Barbecue is not only meat on coals, but also communication with friends and family, and summer is the most the best time for such "barbecue parties". The advantage is that you can do this in the country house or in the forest area closest to your home (the main thing is that you do not forget about fire safety, but enjoy this type of summer vacation). If all this is too difficult for you, order pizza and cold drinks at the nearest cafe and invite your friends to share them with you.

Summer is a time for a family picnic

Why not go for a picnic with the whole family? It's almost like a barbecue party, but all food (light sandwiches and snacks, drinks) can be prepared at home in advance and taken to nature. All you have to do is choose the right picnic spot so that you can admire the cityscapes or natural beauty on it, and getting to this place would not be too difficult.

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Ice cream as the most summer treat

Who doesn't love ice cream? We eat it even in winter, and even in summer ... You understand! In hot weather, this delicacy gives you coolness, and in itself is amazingly tasty. You can buy ice cream and eat in peace at home, or you can go with the whole family with your children to a specialized ice cream cafe. Believe me, no one will mind such a delicious summer vacation option!

Volunteer this summer

Every summer, something happens somewhere. Let not in your city, but if you wish, you can always find a place and event that requires volunteers. As practice has shown, even age restrictions can be avoided. If you are not particularly busy for the coming summer, what better way than to provide others with selfless help? Try it! You'll like it!

Exercise outdoors in summer

If you constantly attended the gym all year, then transferring your classes to the open air is very good idea... On sunny summer mornings, get up early, start jogging in the park, or take yoga classes if yoga is your thing. It may be difficult for you to start exercising in the morning, then you can try to reschedule these activities in the evening. In summer you can also ride a bike, roller-skate and find many other ways to increase your physical activity.

Fairs and big top - another option for summer adventures

In summer, many cities are visited by mobile amusement parks, traveling circus-tent, zoos, and mobile exhibitions. This is another great chance to have fun with your children and loved ones by visiting one of these places. Here you can ride various attractions, participate in contests with prizes, eat sweets, get yourself a temporary tattoo, and get face painting for your child, and so on.

Summer is the time for hiking and camping

Summer is the most the right time to go camping in search of new adventures. If you like a less energy-consuming, but more democratic form of recreation, then choose a camping. Just take care of the necessary gear and equipment in advance to feel independent and autonomous.

The author of the article : Dinara Safieva, "Moscow Medicine" ©
Denial of responsibility : The information provided in this article on how to spend time in the summer is for informational purposes only.

What New Year? Christmas tree, gifts, trips to visit and many, many extra calories eaten at night. And if you add a few more days of vacation next to the refrigerator ... Even the most ideal forms begin to swell with fat.
However, not everyone will agree to spend a precious vacation with dumbbells in hand. We offer alternative ways save the figure.

What to do on a walk in the cold

Skiing, skating, snowboarding, making snowmen, playing snowballs, riding a cheesecake downhill and just taking a long walk with your dog are great ways to cheer up, have fun and burn extra calories along the way. We offer several options for active entertainment in descending order by the number of calories burned. For comparison, the energy value of one chocolate bar is about 550 kcal.

Snowboard and alpine skiing

Calories: 650-750 kcal / hour (in the absence of a lift)

Muscles worked: Calf, thigh, core.

You don't have to fly to Sochi to get on a board or skiing - there are grounds for practicing extreme sports in many large cities. The slopes are divided into sections according to difficulty levels - the pros ride at the top, and beginners - at the bottom. A complete set of equipment, from skis to special clothing, can be borrowed from the rental office. For those who are taking their first steps in extreme sports, experienced instructors conduct classes at each site. Therefore, almost anyone can do snowboarding or alpine skiing, regardless of gender, age and physical fitness.

Skating

Calories: 400 kcal / hour

Muscles worked: gluteal muscles, thighs, abdominals, arm muscles.

Many of us have mastered graceful steps on a skating rink or at least skating in a circle to the accompaniment of music since childhood. Figure skates are found in almost every home. You can ride alone, in friendly company or even together with a child - special support installations in the form of animal figurines are provided for teaching kids in the rental.

Snowball game

Calories: 400 kcal / hour

Muscles worked: pecs, glutes, arms, legs, and trunk.

Everyone loves snow fights - both children and adults, the main thing is funny company... The game trains accuracy, quick reaction and endurance. You can play just like that, or you can play for fun - for example, the losing team is busy in the kitchen.

Riding on "cheesecake"

Calories: 300 kcal / hour

Muscles worked: gluteal, calf.

For pokatushek only two things are needed: the presence of an open snow-covered slide without dangerous obstacles and "transport": an inflatable "cheesecake", a sled, a cardboard or a piece of linoleum. When we rush down the mountain at high speed, the body experiences a powerful surge of adrenaline and the hormones of happiness - endorphins. Therefore, downhill skiing not only allows you to cheer up, but also is a good prevention of depression.

Snowman modeling

Calories: 250-350 kcal / hour

Muscles worked: obliques, abdominals, glutes, leg muscles.

All kids love to make a snowman. Well, or a snow woman ... If you have kids in your family or just funny and direct friends, feel free to go to the nearest park to roll snow balls! This creative activity is good for the waist and buttocks: frequent bends and squats are helpful in combating cellulite and excess wrinkles.

Dog walk

Calories: 200kcal / h

Muscles worked: leg muscles, abdominals, obliques.

An hour's walk with a pet, playing with a stick or a ball, or a short jog with a dog in a forest or park will help you burn about 200 extra calories, that is, almost half a chocolate is a good thing for the New Year holidays.

Let's save the result

Along with the loss of calories during an active walk, we whet our appetite. Therefore, in order to stay slim, it is extremely important to keep the desire to eat too much under control.

In this difficult matter, capsules will help. Taken before meals, the water capsules form a hydrogel that partially fills the stomach. There is less room for food, and the feeling of hunger recedes, which allows you to fill up with a smaller portion than usual.

Contains 0 calories, does not interact with body cells and is not addictive. Having fulfilled its function, it is completely excreted naturally.

Keep your hunger in check without stress or harm to your health!

Useful Tips

In the modern world, a person feels like a squirrel in a wheel. Many people live by stereotypes and habits that have become established in society.

However, be that as it may, even the busiest person has a little free time during the day.

Have you ever thought about how many interesting things you could do if you used your free time usefully?

Here 10 great ways to spend your free time.

It certainly sounds strange, but why not? Each person is free to decide what to do and how to spend your free time... However, many of us devote too much time to work, which negatively affects our health and the pace of life in general.

But the human body needs time to recuperate after physical or mental stress... He cannot constantly work to wear and tear.

Therefore, allow yourself at least sometimes the so-called "doing nothing", enjoy the feeling of complete physical and mental relaxation... Try not to think about anything. Know that being completely lightheaded has a healing effect.

Remember! It's okay to do nothing when you have free time during the day.

Healthy and fulfilling sleep- this is the most useful condition that a person needs. Therefore, approximately 30% of a person's entire life is in this state. As numerous studies have shown, namely most diseases occur due to lack of sleep.

Therefore, for the normal functioning of the body, it is imperative to get a good night's sleep, which is what you need to do in your free time from work. In this case, the duration of a night's sleep should be at least 8 hours. Do not forget about the healing daytime sleep.

Sleep benefits:

Recuperation
Restoration of cells of the nervous system
Prevention of diseases such as apathy, depression, chronic fatigue
Strengthening immunity
Accelerating the healing process.

Even short meditation during the day, cleansing thoughts and consciousness, can have great importance... After all, it helps to look at the problem from the other side, and, therefore, more competently and solve this or that issue.

It is better to indulge in reflections in a calm and relaxing environment, and not, for example, while driving a car, since in such a situation you need to fully focus on the process of driving a car (although if you are a passenger, then you have a great opportunity immerse yourself in fantasy).

Take a short break from work to focus on some pleasant illusion.

Feel the warmth in your body. Imagine how the oxygen you breathe restores every cell in the body, improving the functioning of the muscular and nervous systems. These thoughts will help restore mental and physical balance.

It should also be noted that positive thinking attracts into our life favorable events and changes.

Music - The best way pass the time and feel a surge of pleasant emotions... Today, electronic technology allows you to listen to music almost anywhere and anytime. If you are one of the passionate music lovers, then do not deprive yourself of pleasure. listen to your favorite music.

Such a pastime can inspire and motivate a person to be productive.

Each song or melody carries a certain sign, experience or information. Try listening to the positive vibrations of live music.

By the way, it has long been proven that soft classical music can have a great healing effect on the human mind and body.

Reading of books has always been a sensible and rewarding way to spend your free time. The human brain is like a theater, as it is full of numerous thoughts and images. With the help of the book, you can plunge into the world that is described in the story or story. You will be able to feel the atmosphere of the era described in the book.

Besides, reading is a great way to develop your mind, about which all successful people know, in whose life, despite the lack of time, there is always a place to read your favorite book. If you still think that reading is an old-fashioned way of self-development, then you are seriously mistaken.

And do not think that books are too bulky and inconvenient to use, because now almost all phones support applications with which you can read any book, not to mention an e-book, which is extremely convenient for reading and storing many books in electronic form. ...

There is always a free minute for a few simple exercises. This is the best thing to do for your body.

There are quite a few types of gymnastics. One day can be set aside time for breathing exercises, in the other - gymnastics for the eyes This is especially true for office workers who spend all day at the computer.

Know that exercise increases blood flow to your muscles and organs. Even five minutes of exercise will make you feel better and lift your spirits.

Sometimes very it is useful to get rid of everything old and unnecessary, and each of us has a lot of such things.

Putting things in order – great way fight negative emotions and even depression, as evidenced by numerous studies. Yes, it is the usual housework that helps to distract from obsessive thoughts.

Psychologists say that by parting with old things that remind us of some event (even a joyful and bright one), we say goodbye to the past and thereby open the way to a new bright future.

If you want not only to spend time with benefit, but also to get a charge of positive energy, then be sure to organize meeting with friends... A joint walk in the park, playing volleyball or just a friendly get-together in a cafe will definitely do you good.

It so happened that in the pursuit of wealth and social status we often forget about ourselves and those little joys that make life more interesting and fulfilling. But in vain!

Normal going to the hairdresser or spa- a great option to relax after a hard week of work. Men will not give up baths or saunas.

The holidays go on and we want more vivid impressions and fun, because we are waiting for these Christmas holidays and New Year's entertainment for a whole year. But you can make sure that the anticipation of the holiday, yes, and the holiday itself is always with us - all year round.

It is also important to make the rest complete for the whole family. The value of family leisure time is that it distracts from pressing problems and helps to recharge with general positive impressions. These are the moments that bring young people together. married couples and provide an opportunity to enjoy communication.

Most the best way - active recreation in nature, beyond the stone jungle. This is a great opportunity to feel the integrity of the family, to fully and completely devote yourself to your family.

Photo source: http://fitnessplus.ru/

Whether you spend time with your family outside the city or do creative work together, your child will know what a vacation is with benefits for personal development and health. It is important to understand that family values, traditions and way of life, including rest, a person takes from his family. After all, you also need to be able to rest. And to the category of good rest computer games and the beer in front of the TV had nothing to do with it. At best, this will be a good reason to find chronic fatigue syndrome and overweight.

So, joint leisure is best spent having your own special family holiday, which can be celebrated even every week on weekends or every day during long calendar holidays... Such a Family Day can be spent each time under a different "sauce". For example, Family Disco Day, Family Berry Field Day, Family Swim Day or Fun Ball Day. You can come up with a list of several pages, if you wish ... The main thing is to turn it into a tradition that will become a "connecting link" for parents and children.

Photo source: http://www.ikirov.ru/

Piggy bank of ideas for family leisure:

Even the usual morning exercises can be turned into fun game... You can use a ball that you will pass to each other in different game form or a rope you can jump over different ways... So much for the mood and the benefits.
Even if the weather on the set day is not the most joyful, the situation can be saved by an ice rink or a swimming pool. Such a pastime will instantly make you forget about the bad weather. An appetizing family dinner and a delicious cake for tea will perfectly raise the mood.
Can't get out of the city? Don't worry, you can have a picnic in the nearby park as well. To do this, you will need: a thermos with tea, sandwiches, cookies, fruit, a blanket and a ball. Lunching outdoors during the warmer months can become a real tradition that diversifies your family leisure.

Photo source: http://karpinskiy.in.ua/

By the way, great family leisure can be the joint preparation of a favorite family meal. Call this day the Day of Family Pies or Pancakes. As your heart desires. After all, when together - everything is much tastier and more interesting. Let good music sound at this moment, and let the house be filled with delicious aromas. Shoot a video. These moments are your family treasure.
The child is interested in absolutely all the processes that occur in nature. He will definitely like to grow vegetables or herbs near the house or in pots on the balcony. It will be a real miracle for the "city child". From the tomato or onion grown by him, not without your participation, of course, make a salad and an ordinary dinner will turn into a holiday of the First Harvest.
Another option for recreation can be a Family photo session. This will allow you not only to replenish your collection of photos, but also to have a great time. Announce in advance that the walk will not be normal. You can even come up with plots for a photo or make a photo session fancy-dress. Moreover, everyone should take pictures in turn, not just one person. The more photos you take, the better. After the photo session, all together choose the appropriate album, and in the evening together determine the most successful photos that will decorate it.

Anabel Woolmer

Diaper Chef: How to Have Fun and Benefit in the Kitchen

Editor K. Bychkova

Project Manager A. Vasilenko

Proofreaders E. Aksyonova, E. Chudinova

Computer layout K. Svishchev

Cover design E. Dronova

Calligraphy T. Cherkiz

First published by Vermilion in 2016.

Vermilion is a part of the Penguin Random House group of companies.

All rights reserved. The work is intended solely for private use. No part of an electronic copy of this book may be reproduced in any form or by any means, including placement on the Internet and corporate networks, for public or collective use without the written permission of the copyright holder. For copyright infringement, legislation provides for the payment of compensation to the copyright holder in the amount of up to 5 million rubles (Article 49 of the ZOAP), as well as criminal liability in the form of imprisonment for up to 6 years (Article 146 of the Criminal Code of the Russian Federation).

* * *

Thanks to my mom for everything she taught me, Eve and Zoe for their enthusiasm, and also to John with love.

Ingredients

A good dose of fun A few spoons of common sense A pinch of imagination A little preparation A little childish spontaneity A handful of order A full glass of love

Cooking method

In a large bowl, stir preparation and order until smooth. Then, using small spoons, forks and fingers, beat common sense, imagination and childlike spontaneity until the mass becomes colorful and full of enthusiasm. Blend love and fun in a separate cup, then slowly pour into a colorful and energetic dough. Pour the mixture into a simple but cute baking dish and place in the oven. Use this recipe regularly as your kids grow up, and don't forget it until you have grandchildren, and then start cooking with it again. Hannah Bennett

About this book

It seems that just yesterday I found myself in a small apartment with my thirteen-month-old daughter in her arms, almost without toys and without a car. Ideas for entertainment were rapidly ending, and then I decided to do baking with her.

We sat on the kitchen floor and recreated my favorite childhood culinary masterpiece, chocolate chip cookies. She stirred the dough, crumpled it in her hands and, of course, licked the bowl. For half an hour my daughter was happy; she was just as happy when the cookies arrived. Of course, then it was necessary to wash everything (mainly her), but it turned out to be not so difficult. Result? Happy mom, happy child... At that moment, I thought that I should cook with her more often.

This is exactly what I did all the following months, especially after her sister was born, because during the cooking we spent precious time alone with each other. She became more and more carried away, and when she turned two, I had a constant "helper" in her face, who perked up every time I went to the kitchen. However, I needed to feed my family, and with a small child in my arms, I didn't have enough time to do nothing but fun baking cakes and cookies.

To teach children how to beat with their fingertips, I asked them to imagine that they should "tickle" butter into flour. We use our own term: "tickling fingers".

I bought cookbooks for the kids and looked online to see if there were any meals my daughter could cook herself for the whole family. But I found either snacks that were prepared more for fun, or baby food, or something that she could not have done without help at her age. Most of the recipes were quite long and involved unsafe procedures, such as cutting raw meat, using sharp knives / graters, or ovenware. The recommendations indicated that these actions should be performed by an adult, but I considered that all this was not applicable in practice. Most likely, my daughter will get tired of waiting, or she will get upset and start shouting: "I myself, myself."

Having bought the fifth cookbook for kids, I gave up and decided to come up with my own recipes. I collected dishes for the preparation of which it was required to perform only the actions available to the child: choose, stir, crush, beat, brush, pour, cover, squeeze, tear off pieces - and excluded everything that she could not repeat on her own. I have made the recipes very short by reducing the number of ingredients and steps. I relaxed because my daughter was happy to do all the fun tasks, almost without asking me for help.

The more independence and control I gave her, the more she demonstrated agility and enthusiasm. Then I realized that she was showing a curiosity about food that I had not noticed before. My daughter was so happy and so proud that she cooked “everything herself” that she started eating foods and dishes that she didn’t even want to try before. If she did not cook the food herself, she was interested in what I was cooking, she was intrigued by unusual combinations, she ceased to be afraid of the new and to refuse it.

The secret to cooking successfully with very young children is simplicity.

I don’t remember a time when I didn’t know how to cook. It was a process that constantly took place in our home. I'm not a culinary expert at all and still learning, but my mom gave me the basics on which everything else is built; for this I will always be grateful to her, and I would like to pass this knowledge on to my children. You may think it is too early to start cooking with your 1 and a half year olds and therefore dangerous. But I didn’t hatch this plan: I just tried it. However, now that I personally observe all its advantages, it begins to seem to me that it was not such a crazy idea. Isn't it strange that almost all of us draw, make different crafts and sculpt from plasticine with young children, but at the same time the very idea of cooking with them, using almost the same skills, seems to us something amazing. The goal of this book is to make cooking as easy, accessible and not scary as possible, especially for those who themselves are not very confident in the kitchen.

Cooking with babies

I believe that cooking at a very young age has had a positive impact on the lives of my children:

"Thanks for the food"

For them, food is not something that magically appears out of nowhere, but they can simply agree to it or refuse it. When children are directly involved, or at least aware of what is happening in the kitchen, they become interested in the result.

"You can also try?"

I am convinced that cooking increased their interest in food and, therefore, their desire to try new things. And this, in turn, allowed us to create a more pleasant atmosphere during the meal.

"I can do it!"

As I watch my 2-year-old daughter pour flour into a bowl without sprinkling anything, I realize how great cooking can be for developing a child's mindfulness and dexterity.

"I did it myself!"

Children really like it when they do something themselves and everyone can enjoy the results of their labors. We always act out the whole show, praising the one who was the "little chef", and our children should also give thanks for the food that the adults have prepared.

"Cooking is fun!"

It's always hard to find time to have fun together. I know that I always promise to get the kids paint, but in the end a week goes by and nothing happens. Cooking with babies, of course, takes a lot of time, but nevertheless, involving them, you combine business with pleasure, because you would still have to do it alone.

The secret to cooking successfully with very young children is simplicity. There is a chance that the process itself will make you nervous, but this is more likely to happen if you try to cook according to super complex recipes or do not think everything through properly. Simple recipes and the tips in this book will help you make cooking as easy and straightforward as possible. However, using clear recipes does not mean that food will be tasteless. Anyone whose mom, like mine, was an excellent home cook knows full well that food can be both simple and truly divine.

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