Fear is present in every person. Everyone has their first time: first class, first boyfriend, first kiss. These are very special moments that are remembered for a lifetime; when these periods occur, we always worry, worry and feel anxious. The first sex for girls is considered a particularly exciting period in life. A lot of controversial issues arise at once: Fear of painful sensations. How to behave? How to dress? How not to ruin everything? What mistakes should you avoid? Or what not to do during first intimacy? Every person has their own fears. Let's figure out what you should be afraid of and what you shouldn't.

Sex is intimacy, both moral and physical, it couldn’t be closer. Therefore, you need to figure out on a psychological level whether this is really the person for whom you have been saving yourself all this time. There is no need to rush into this; nothing can be returned back. It will be impossible to experience these emotions twice; the first sex will be remembered for a lifetime. If you have made your final decision, you just need to “let go” of your fear. If this is really the same person, then you should not be afraid of any missteps, this person will be able to support and encourage you.

The first sexual intimacy means trust, a tender and affectionate relationship between a girl and a guy. If a girl doubts a trusting relationship, the tactfulness and restraint of her partner, it is better to postpone the most important event, because the only impression that can be obtained from intimacy with an inattentive partner is painful and discomfort and a bunch of unnecessary complexes.

You should also understand the future consequences, minimize the risk of getting pregnant or getting any disease - this also affects anxiety and anxiety in girls.

Causes of concern may be:

Hypocritical parenting methods, when sex is described by parents as something dirty and shameful; the suggestion that the sexual partner should be the first and only man.

Rejection and hostility towards one's own body.

Often fear of sex is associated with childhood traumas, for example, the father leaving the family. In this case, already in adulthood, a woman cannot build the right model of relationships with men or is simply afraid of betrayal.

You can put yourself in your place young man, perhaps he also experiences fear and excitement. It is likely that he also needs support. Guys, just like you, have their own fears. You should talk to your boyfriend and discuss all situations. Talking through all the actions for the first time, this can save you from panic and thoughts in your head: “I don’t know what to do next and what to do.” A glass of light wine will help you relax a little, but nothing more. Large intake of alcohol can have a detrimental effect on your health, which affects your sex life; in the future, this can affect the enjoyment of sex without drinking alcohol. Gradually this can develop into alcoholism.

You should not resort to the advice of your boastful friends who have already had sex for the first time and consider themselves experienced in this matter. Each couple has a different first time. You need to be confident in the person you have chosen and follow your intuition.

How to prepare for first sex? If your boyfriend knows what you are going through before your first intimacy, then he must provide a beautiful and unforgettable environment where an unforgettable evening will take place. Best time To hold such an event, it is the dark time of the day, because at this time you stop being afraid to expose your body in front of your partner.

It is necessary to create an atmosphere so that there is an opportunity to relax, to feel calm and excited. Try to overcome embarrassment and tightness. For all this fortune and creation romantic evening the young man must answer. If the girls find an experienced partner and everything goes quite smoothly. If your partner, just like you, experiences first intimacy, he should be warned about caution and restraint. Because in an excited state, a partner can lose his head and completely forget about the feelings of his partner.

Allow intimate intimacy only when both partners are mentally prepared for it and are confident in each other.

Tune in to a calm and exciting atmosphere, but under no circumstances abuse alcoholic beverages.

Take care of contraception in advance to avoid unwanted pregnancy and sexually transmitted diseases.

Prepare your body for a crucial moment. Visit a beauty salon, do the appropriate cosmetic procedures or take a relaxing bath, after which your skin will be softer and more fragrant, and your body will be relaxed.

Figure out what exactly you are afraid of. What influences your fear? Find answers to all your questions. If you don’t figure it out “on the shore”, you will be tense and will not have the opportunity to relax and have fun.

Familiarize yourself with anatomy and physiology. Questions about the structure and functioning of the human body have been studied for centuries. If you are not familiar with male or female anatomy, or would like some clarification, there is an incredible amount of information available to you.

Write down a plan to overcome your fears. When you identify the main fears of first intimacy, you will find ways to resolve them.

To overcome your fear, you just need to let it go. Close your eyes and act. Sex is not only intimate, but also care, attention and kindness. Do not forget to show all these feelings to your chosen one. Show your emotional openness.

Making love should bring joy. Relax and don't be afraid to give in to improvisation and excitement. Tune in to enjoy yourself and then forget about fear.

The main fear of having sex for the first time is safety. Fear of losing your virginity, fear of getting pregnant, or fear of your parents finding out. All these fears go away if you think through them in advance and prepare for them. Take the necessary measures and your fears will go away.

The beginning of sexual activity is considered a turning point. If you think that you do not correspond to your partner’s ideas, if he compares you with others, you should not put pressure on yourself or try to please your partner. Leave such a “gourmet”, let him continue to live in his dreams and ideas. You will still meet “your” person, who will like you for who you are, with all the shortcomings.

Sexual assault, relationship or domestic violence and harassment are very serious things. Any girl or woman should have a clear understanding of her intentions in the event of possible intimacy. You can stop everything at any time by saying “No!” or “Stop.”

Every person has at least once experienced a feeling of fear or anxiety in their life. Psychologists say that this is a normal phenomenon, but only if fear and anxiety do not arise daily and for minor reasons (going to work, unprepared lunch, fear of transport, etc.). Feelings of anxiety disrupt the normal rhythm of a person’s life, and negative emotions prevent them from enjoying life.

Why are we afraid?

Anxiety and fear are natural human emotions. In a difficult life situation, anxiety and fear help you use your physical and mental resources to the maximum, and if danger arises, they can save your life.

However, some people experience negative emotions without good reason. According to psychologists, the cause of fears lies deep in a person’s subconscious. For example, people who have experienced severe shocks or difficulties begin to fear that such a situation may repeat itself in the future.

Some people are endowed with a weak nervous system. In any unforeseen situation, they begin to worry and worry. Pessimists are also characterized by constant anxiety and worry. They assert themselves in the correctness of their thinking. Thus, the frequency of negative experiences increases.

Psychologists say that every person is capable of overcoming negative emotions, fears and worries. The main thing is to set a goal and go towards it, putting into practice the advice of experts.

You can overcome fear and self-doubt with:

• Meditation;
• Visualizations;
• Positive thinking.

Psychologists advise writing down all your experiences on paper. Take a blank sheet of paper and a pen. Write down your thoughts and describe everything you are afraid of. This method makes it possible to understand the reasons for the appearance of feelings of fear and anxiety.

Effective methods of psychologists to combat fears:

• Explore the cause of your worries. Do you want to get rid of feelings of anxiety and fear? Find the reason for their appearance. Think about a situation in which these negative emotions begin to overcome you. You may be afraid of speaking in front of an audience, heights, large crowds, or communicating with strangers;
• Don't hide from anxiety and fear. Don't be afraid to admit to yourself that they really exist. Awareness will help you quickly cope with negative emotions and thoughts;
• Relax. Anxiety takes a lot of strength and energy. If you are afraid or worried about something, it is important to be able to relax. To do this you can do:
  • Breathing exercises;
  • Evening or morning jogging;
  • Do yoga;
  • Listen to your favorite music.
• Talk to someone close to you about your fears and emotions. If you have someone you trust, talk to them. For example, with a close relative or friend. Tell him what's bothering you and get an outside opinion. Often, after a frank conversation, a person begins to treat his fears calmly and feel confident.

Another effective way overcome yourself - be busy. If a person is not busy with anything, negative experiences come to his heels. He can't relax. When negative emotions overcome you, try:

• Prepare a delicious dish;
• Clean the apartment;
• Pay attention to your significant other;
• Go to the shop;
• Play with the child.

You need to take time for fears and worries. Surely you will not be able to constantly control your own fears. Therefore, give them time: 20-30 minutes a day is enough. During this time, give your fears your full imagination. Draw the scariest pictures possible. Just experience your own emotions. Once the allotted time is complete, return to your own activities. If anxiety begins to overwhelm you during the day, simply write down these thoughts on paper, and in the allotted time, begin to worry.

How to overcome fear with meditation

It is natural to be afraid of something. But negative emotions can and should be fought. To overcome panic fear, two types of meditation are used:

• Affirmation;

Method of meditation - affirmation

Emerging beliefs in thoughts can be overcome with the help of affirmations. They allow you to replace standard anxious thinking with self-hypnosis. Thanks to this method, it is possible to completely replace the feeling of fear and anxiety with a feeling of confidence.

Remember that affirmations only work if repeated regularly.

In this way, the standard paradigms of brain perception are replaced by others. For them to work effectively, you need to repeat them in the first person:

• I'm not scared;
• I am not afraid of anything;
• You will not defeat me;
• My mind is stronger than fears and worries.

For affirmations to work effectively, fear must be fully felt by every part of the body, every hair. When you are in this state, start repeating one of the above affirmations or come up with your own. The duration of one procedure is until you believe it. If fear comes again, immerse yourself in this state again.

Method of meditation - working with the body and subconscious

The meditation method “working with the body and subconscious” works effectively in the fight against fear and negative emotions when performed regularly. Over time, you will achieve incredible results. This type of meditation is used by professional UFC fighters. It allows you to see your fear, overcome yourself and enter the ring.

To do the exercise:

• Sit down. Straighten your back. Close your eyes. Feel the warmth of your body;
• Feel the number of fingers and toes. You don’t need to move them, just feel their presence;
• Stop your thoughts. Don't think about anything. Don't open your eyes;
• Imagine that you are near a cave. The space of the cave is your fear. Enter it;
• You notice writing on a distant wall. The reason for your fear is described there. You move closer to the wall to get a better look;
• Warmth appears inside your body. It spreads throughout the body to the palms and soles. Feel this warmth. Now it turns into fire. The body is burning, indicating that fear has taken over you;
• Anxiety and negative thoughts try to overcome you, but you resist. You turn your head to the side and notice another wall with writing on it. It lists your character strengths;

• Open your eyes. Now you know that your fear is your most powerful weapon. Now you are free and open to new beginnings and acquaintances. You are not afraid of anything and can cope with any fear.

At the moment of reading, fear is transformed into energy, and the body is filled with strength. This kind of power makes you a warrior who is capable of destroying everything in his path.

How to overcome fear with visualization

is one of the relaxation methods in which you can imagine pleasant scenes and dreams. Two effective methods visualizations in the fight against anxiety and fear:

• Imagine yourself overcoming your fear. Transfer the experience gained to real life and achieve success.
• Imagine calming scenarios and pictures in anxious situations.

Visualization is a powerful weapon against anxiety and fear. The brain often compares imagination to real life. Do you want to overcome fear? Think about success and imagine it. But imagine real pictures, as if this is all happening in real life.

Example combating fear with the help of visualization: you are afraid to give a report in front of a large audience. Do not try to think that your speech will cause delight and numerous applause. Surely you will get a good report, but it is unlikely to arouse strong audience sympathy. Imagine that everything is going as it should for you. Imagine your calmness, your composure in front of many people. You are calm and your pulse is not increased. You answer questions confidently and speak without hesitation.

This visualization of a frightening situation will help you overcome fears and negative emotions, transforming them in your imagination.

Positive thinking versus fear

Thoughts are part of reality. What is our thinking, in what colors do we present it, such is the picture of our world. We are artists who can paint our lives. To overcome your fear of life, change your thoughts.

Finding the good in every situation in life will help you tune in to positive thinking. Whatever happens in your life, always ask the question: “What can be good about this?” Repeat until you can answer it.

Smile and laugh. Negative feelings and anxiety are perfectly treated with humor. Watch humorous programs, comedies, read jokes, find funny videos on the Internet. Laugh, relieve stress and forget about worries, at least for a short time.

How to overcome fear in an emergency?

Any threat creates a psychological source of tension. The main thing in an emergency situation is to remain calm and have a certain composure that allows you to think rationally.

In emergency situations, human behavior is divided into two categories:

• Rational. With complete control of your mental state and management of your own emotions. Such behavior consists of following precise orders and instructions;
• Irrational. People with such behavior become dangerous to society. Because of such people, the number of victims increases. In an emergency situation, people go into shock. The main cause of shock retardation is panic, which is expressed in involuntary flight. In this case, people are guided by consciousness, which was characteristic of primitive people.

To overcome fear in an emergency, you need to know what to do. To do this you need to train. Today's exercises, which show how to act in an emergency situation, are useful not only for professionals, but also ordinary people. For example, in Japan, children are taught how to behave during an earthquake. Such skills can save many lives.

: Reading time:

This article will be useful to anyone who has faced fears in intimate relationships and wants to overcome them.

Fears in the sexual sphere can lead to anorgasmia, premature ejaculation, inability to enter into relationships, loneliness, depression and even suicide attempts.

The most common fears are:

• fear of not conforming to cultural or social norms
• fear of rejection
• fear of violence
• fear of the unknown
• fear of having sex and not meeting the other's expectations

Fear of cultural inadequacy

A client who professed Islam approached me. She complained of depressed mood and anxiety. The client studied at the university, was successful, worked, supported a good relationship with parents.

I worked with her feelings and beliefs using cognitive behavioral and art therapy approaches, which can quickly bring about improvement in situations like this. There was no result.

I was already thinking about recommending medical help, when the client admitted that she had fallen in love with a young man of a different religion, she experiences strong sexual attraction, but suppresses it within herself, is ashamed and afraid. She felt confused because she did not want to give up her faith and was sure that the young man would not accept her religion. She didn't know what to do.

We carefully analyzed the internal conflict, talked for a long time about her personality, values, and ideas about happiness. This helped her make a decision.

Fear of sex - fear of not conforming to social stereotypes

The Internet and popular culture offer countless stereotypes that have nothing to do with reality:

• “sex should last thirty minutes - no more and no less”
• “my body should be 90-60-90 to be attractive”
• “many sexual partners are the key to one’s own attractiveness”

In the recent film “I'm Losing Weight,” a young man breaks off a relationship because of a girl's appearance, finds the “ideal of sexuality,” but ultimately loses love. And the heroine, through working on her body, comes to her real self, to the feelings that were hidden in the depths. She meets her fears and ultimately becomes herself, free from the opinions of others.

Fear of Rejection

Fear of pain. I will open up, but the other one will not. I will love, and the other will devalue, take advantage of, not notice, offend, reject, insult, not feel, will not hear, deceive, manipulate.

How to overcome fear of sex? Love anyway, take the initiative, take risks - this is a strong position. The pain of rejection teaches you to value yourself.

Fear of violence

A client who experienced sexual abuse many years ago was unable to open up and trust the partner she had fallen in love with. She couldn’t find the strength to talk about it, because there was pain and unshed tears inside. She was unconsciously afraid of repetition.

How to overcome your fear of sex? In such a situation, a soft, delicate conversation, psychotherapy, and work with psychological trauma and its consequences are useful. A person must form the position “you can’t do this with me”, “I can protect myself” - allow yourself to get angry, express emotions, recognize your own value, realize your own psychological resources.

Fear of trying new things

In couples with experience, sex becomes less frequent and sensations become dull. Take a closer look - do you know everything about your partner? It is important to experiment, imagine and implement. Couples who live new experiences together (travel, meet new people, engage in creative activities) are more satisfied with their life together.

Fear of not living up to another's expectations (expectation of sexual failure syndrome)

A young woman came to the reception married couple. They complained about misunderstandings, conflicts, and dissatisfaction with sex.

It turned out that each partner is focused on the ideal image of the other, which lives in his head. He more often mentally communicates with a virtual copy of his partner than with him himself, and answers questions for him as he imagines. The woman wanted more stimulation of the clitoris and did not like the taste of sperm during oral sex, but she was afraid to say so, so as not to offend the man. The man sought to ensure “dynamics”, not really feeling what he wanted.

Don’t be afraid to be “uncomfortable” for others, that’s the only way you will become yourself.

How to get rid of fear of sex

1. Discuss fears openly with your partner.
2. If you're hesitant to discuss it with your partner, talk to a close friend or counselor first.
3. Love and accept your body. Masturbation is normal!
4. Study your body. How can my partner guess what I like in sex if I don’t know it myself?
5. Find out the other person's feelings about sex and share yours. Your partner won’t be able to get into your head, and you won’t be able to get into his.
6. Share your sexual fantasies with each other.
7. Adjust your beliefs, be flexible. Sex is normal, necessary, beautiful and healthy.
8. Accept your aggression, the desire to possess others.
9. Be yourself. Explore yourself, trust yourself. Respect the rules and norms of society and choose what makes you happy.

1. Naomi Wolf "Vagina" New story female sexuality."
2. Morgenthaler A. “Men and sex. Unexpected truth."

Today, the age at which people have their first sexual experience has dropped significantly. If 30 years ago it was equal to 17 years, now people enter into first sexual relations at 14 - 15 years old. This is very early, both physiologically and psychologically, but you can’t argue with the statistics.

The first experience is very important, because if it turns out to be negative, it can cast a “black shadow” on the entire subsequent sexual life. Therefore, the fear that many experience in the situation of deflowering is completely understandable and justified.

If you are confident in your relationship with a guy and have decided to have sexual intercourse with him for the first time, then you need to overcome your fears. The fact is that many unpleasant sensations that can occur during sex have psychological causes.

Even if you love your partner very much, think carefully about whether you should enter into an intimate relationship with him. The fact is that relationships of this kind require trust, a sensitive and caring attitude towards each other. If you are not sure that your loved one will be able to be gentle and restrained enough at a crucial moment, it is better to refuse sex with him. Why do you need extra complexes, which will later be very difficult to get rid of?

If you have decided that you can trust your partner, then arrange a meeting in a secluded place with a pleasant atmosphere, where you will not need to rush and worry that someone will catch you together.

Virgin girls adolescence often do not experience sexual desire. There is nothing abnormal about this. But young men, on the contrary, are usually hypersexual, and cannot even wait for the moment when their girlfriend is completely ready for intimacy.

Try to organize an intimate meeting in a calm and stimulating atmosphere, where you can both relax and overcome the shyness and fear that are natural in such situations. Most of the responsibility falls on the man. The girl can only rely on his sensitivity and experience. If this is also the first time for him, as well as for you, then there will be nothing wrong if you ask him to take his time and be patient.

Drinking a glass of champagne will help relieve tension. However, you should not overdo it with alcohol: there is a high risk that you will feel and understand little. In addition, while intoxicated, your partner may experience erection problems.

Beautiful music will help you relax. Constantly maintain tactile contact with each other, enjoy gentle touches. Then move on to an erotic massage: this will be a great reason to get naked. Don't think about sex, just enjoy the contact with your loved one, his kisses and strokes. Believe me, everything will work out on its own, because sex is a completely natural thing, one of the important needs of any person.

It is almost impossible to forget the first kiss. Although in fact, what is most remembered is the awkwardness, the worry about possible failure. Why are people so worried before this event? How to overcome your inhibitions and decide to take such a step? And most importantly, how to learn to kiss?

How to learn to kiss for the first time

The most main reason fear - the possibility of doing something wrong. However, every reason for fear also has its original basis. Most often it is associated with the largest complexes. A person fears failure because of such thoughts:

• “I can be abandoned, rejected, left alone”(fear of loneliness, painful attachment);
• “He/she will tell everyone that I didn’t succeed.”(dependence on public opinion);
• “He/she finds out that I’m stupid and starts laughing at me.”(low self-esteem);
• “I can't do everything right. There will be inaccuracies and mistakes in my movements. I still don’t have much experience.”(excessive perfectionism);
• “No one will want to kiss me later”(fear of the future, exaggeration, unhealthy maximalism);
• “I will start laughing, crying, or acting weird or disgusting.”(rejection of your emotions, their suppression, instead of control).

To solve underlying problems, it is better to consult a psychologist. However, it is still possible to reduce worries so that they do not interfere with enjoying the process and feelings without the help of a specialist.

How to overcome your fear

Conventionally, two methods of dealing with fear can be distinguished. Each of them is effective alone, but in combination they work even better. Below are the basic principles of these methods.

Physical

1. Concentration on breathing. In a stressful environment, a person begins to breathe intermittently, shallowly. If he tries to restore deep, measured breathing, he will feel better.
2. Removing the block. Nervousness causes the abdominal muscles to tense and cause spasms. Because of this, unpleasant sensations arise (“sucking in the pit of the stomach,” nausea, stomach rumbling, bloating). To avoid them, just relax the point in the center under the ribs.
3. Reducing tremor. Trembling and/or sweaty palms are a common sign of anxiety. To reduce the level of this phenomenon, you can tense your hands and fingers as much as possible for a few seconds, and then sharply relax them.
4. Fighting stuttering. You don’t want to mumble, mutter something out of place, stammer or stammer in front of your passion. Therefore, it is better to wait one and a half to two seconds before each answer. This will be enough for the brain to group information and form an adequate response.

Psychological

1. The interlocutor's thoughts. If this is the first kiss, then it is also exciting for the partner. And even for a person experienced in this matter. It is enough to realize the fact that the couple is also experiencing some confusion and worry, and it will become easier.
2. Acceptance of any outcome. Often the fears in the head turn out to be much larger and more terrifying than they really are. You can think over your fears and make sure that they are not fatal, and that time does not stop running because of them.
3. Confession. The short phrase “I’m a little worried” will help relieve tension, for both lovers. Many people find this kind of frankness quite endearing. This same sincerity forces others to open up, show trust, and generally become closer.
4. Confidence. The most difficult, but the most effective method- increased self-esteem. Loving yourself means responding to stress more easily. The path to adequate self-perception is long and thorny. However, even attempts, small steps in this direction will be noticeable.

Where fears come from and how to deal with them is already clear. However, how to learn the technique of kissing? Explanations in words are not always clear. Moreover, sometimes they are even more confusing. Then in what ways can one comprehend this art?

How to learn to kiss correctly

Watch videos

It is rightfully considered a storehouse of knowledge in this matter. YouTube. All you have to do is type in the query “how to kiss correctly” - and the site will give you thousands of video tips. Plus This method is in its clarity, because in the videos the kiss is shown up close, almost in cross-section. Although such rendered 3D graphic clips probably also exist.

Main minus- lack of practice, tactile sensation. But this can be easily dealt with by using the following recommendations.

Ask experienced friends for help

Older brothers, sisters, and already “experienced” friends can come to the rescue. It is enough to ask them to demonstrate in detail the kiss with their couples. Or at least just show the basic movements of the lips and tongue, if the “teachers” are not in a relationship with anyone.

Better don't ask demonstrate the technique on yourself. This, of course, will add to the experience, but, firstly, all the charm of the first time will disappear, and, secondly, awkwardness will appear and then it will be difficult to look into the eyes of an acquaintance or acquaintance.

Use your fingers

This technique is quite simple, practical, but very effective. Procedure:

1. leave the index and middle fingers straight and bend the rest towards the palm;
2. spread your straightened fingers slightly to the sides - just a little, so that there is a small gap between them, equating to slightly parted lips;
3. practice light kissing and biting. Try to gently lick the skin, checking whether too much saliva remains on it;
4. try to gently close your lip with your fingers, imitating your partner’s movements;
5. barely get the pad through thumb between two straight lines is a “model” of the tip of the tongue on which you can train;
6. if this is not enough, you can bend the little finger of the other hand and use it instead of the thumb, adjusting the degree of bend so that it imitates the width of the tongue.

The good thing about this method is that it includes theory and practice, is carried out on your own, and does not require an abstruse approach. A little imagination, a pinch of effort - and everything will work out.

Use the right products

The most common, still “old-fashioned” method is especially respected tomatoes. However, the skin of this fruit do not like on the lips. It is smooth, while the lips can be rough. The skin easily glides over the tomato, but with real contact, the lips rub, and if you don’t lick them, they can stick to each other.

Based on this, it is better to use ripe, juicy peach. It is rough, softer on the outside and inside, vulnerable to rough movements, and also does not contain small seeds or seeds. It is enough to bite off a small piece, forming a small recess, similar to an open mouth.

Main- do not overdo it and do not develop an allergy.

Practice in front of the mirror

Kissing requires close enough contact that the partner will not be able to see the whole picture of the action. However, he will notice jaw movements, head tilts, facial expressions in general.

So that the facial expression says “ I am the most kissable person in the world!", but not " What a horror this first time is! I'm going to faint now!”, you can practice in front of a mirror.

First, the skill is honed with open eyes so that you can follow everything. Then, when the actions become more or less automatic, the eyes are closed, and all the steps taken are reproduced “blindly”.

Rely on nature

Sometimes it's simple enough let go of the situation and let the event happen on its own. Reflexes will prompt the base, and then all that remains is to adapt to the movements of the couple or simply start mirroring them.

If this step seems too hard, perhaps a first kiss would be better. postpone. And time can be spent getting closer to your partner, overcoming a period of acute awkwardness. After crossing such a milestone, it will be much easier to decide on such an important romantic step.

What to do if the first attempt fails

1. Realize that life is not over, the sun still rises and sets, and the Earth rotates in the same direction. However, it will be easier to endure unpleasant emotions in solitude or with a close friend/relative/dog.
2. Don't swear regarding retries. Perhaps not right away and not even with the same person, but everything will work out. And in a year, if not much earlier, the memory of this incident will only bring a smile.
3. Analyze, something went wrong. Maybe it's a matter of inexperience or carelessness. And sometimes the reason for failure is the partner’s lack of the same experience.
4. Remember the reaction couples. If a person openly began to ridicule, then most likely he tried to cover up his own complexes with this laughter. If the partner encouraged, reassured, or continued to try to kiss, then everything is not so bad. Finding the courage to meet him again is the best solution.

This article describes how to learn to kiss and what to do in nervous situations. However, stories about the first kiss are numerous and different. Some people spend weeks on end learning this art and still end up in trouble. And some people don’t bother at all about this and simply enjoy the pleasant excitement that arises before one of the most romantic events of their life. The main thing is not the technique, but the live emotions between lovers.