The Maggi diet has remained on the list of the most popular weight loss plans for several years. Tablets with that name appeared on the market, an enterprising American created the children's “Maggi Diet,” and even absurd attempts to create a soluble product of the same name were discussed. in fact, the diet is named after one of the most famous women of the 20th century - Margaret Thatcher, whose name “popularly” was familiarly shortened to an unrecognizable four letters. But whether the British Prime Minister lost weight on the now famous Maggi diet is still a question...

The legendary British Prime Minister Margaret Thatcher went down in history as a decisive reformer and thoughtful strategist. Preparing to take over as prime minister, she received a personalized plan for a strict but effective diet, the main ingredients of which were egg and grapefruit. It is not known how often the baroness used the “Maggi diet”, but she kept her plan in her archive all her life.

Maggi diet: in general terms

Duration: 2 weeks;

Peculiarities: protein diet with extremely low carbohydrate content;

Price: average;

Result: minus 8-10 kg;

Additional effect: a diet with a long-term effect (subject to proper exit;

The Maggi diet menu is not suitable: pregnant, lactating, with allergies to citrus fruits and diseases of the gastrointestinal tract, when using medications that lower blood pressure. Before starting a diet, you should consult your doctor!

From the Mayo diet to the Maggi diet

The eating plan that has come to be known as the Maggi Diet (though it would be more correct to pronounce it, of course, Maggi, a diminutive of Margaret) has an intriguing history.

Even during the life of ex-Prime Minister of Great Britain Margaret Thatcher (she died in 2013), historians began to sort through her archive, left in the Palace of Westminster. And, among other documents, in a diary dated 1979, a typewritten piece of paper with a certain menu was found. Judging by the note, it was compiled individually for the “iron lady” by Mayo Clinic specialists from the USA. This diet suddenly became known as the “Maggi diet.”

In addition to the meal plan itself, the leaflet contained a warning in large letters: “Do not stay on this diet for more than two weeks,” and below, in regular font: “You can drink whiskey on those days when meat is allowed. At other times - no alcohol."

The Mayo Clinic from North America gained worldwide fame by developing a universal two-week “Mayo diet”. The correct proportions of food were presented in the form of a pyramid, prescribing the consumption of a lot of fiber from fresh vegetables and fruits, a little less slow carbohydrates and protein, very little fat (mostly unsaturated vegetable fats) and a minimum of sweets.

The original Mayo diet involves replacing five bad eating habits (adding sugar, snacking on sugary and fatty foods, eating large portions, eating junk food in restaurants, eating in front of the TV) with five healthy ones (eating breakfast, eating at least four servings of vegetables and three servings of fruit per day , eat whole grains, eat healthy fats, exercise 30 minutes daily).

However, through word of mouth, the Mayo Diet has transformed beyond recognition: today, under the guise of this nutrition plan, you can find a variety of dietary advice.

For Margaret Thatcher, nutritionists at the Mayo Clinic (by the way, it opened in the USA in 1889, but began specializing in dietetics closer to the middle of the twentieth century, when there was an increased demand for these services) developed a nutrition plan that can be called one of the first.

Today, such diets are not uncommon - protein diets for weight loss in different variations are very popular, including due to their long-lasting effect. However, the peculiarity of the Maggi diet for 2 weeks is that the fruit component in it is a fruit with which those losing weight pin special hopes.

Until recently, it was believed that the grapefruit diet works due to the fact that these citrus fruits contain substances that interfere with the absorption of fat. Later studies found that the flavonoid naringin, which controls insulin production and therefore suppresses hunger, is responsible for the effect of grapefruit on weight loss.

By the way, this same effect is used in a nutrition plan known as - the combination of protein, naringin, vegetable fiber and an extremely small amount of carbohydrates changes metabolism at the chemical level, which is beneficial, for example, in diabetes, when impaired insulin production leads to obesity.

Original Maggi diet: menu for the week

The meal plan, which is predicted to allow you to lose about 20 pounds (9 kg) over the entire period, was scheduled by the Mayo Clinic for Margaret Thatcher for seven days - after which the menu should be repeated. In addition to the prescribed drinks, you can drink non-carbonated plain water without restrictions on the Maggi diet. In cases where the amount of food is not specified exactly, the portion size is determined by the person losing weight independently.

Breakfast

• (same for all 14 days): 2 eggs, 1 grapefruit, a cup of coffee or tea without additives

Monday

• Dinner: 2 eggs, grapefruit
• Dinner: 2 eggs, mixed vegetable salad, 1 well-toasted toast, 1 grapefruit

Tuesday

• Dinner: 2 eggs, any number of fresh tomatoes, plain coffee
• Dinner: grilled beef steak, vegetable salad (tomatoes, cucumbers, cabbage, olives), coffee

Wednesday

• Dinner: 2 eggs, stewed spinach, coffee
• Dinner: Grilled lean lamb steak, celery, cucumber and tomato salad, plain tea

Thursday

• Dinner: 2 eggs, stewed spinach, coffee
• Dinner: 2 eggs, a little cottage cheese, 1 well-toasted toast, shredded cabbage

Friday

• Dinner: 2 eggs, stewed spinach, coffee
• Dinner: vegetable salad with fish, 1 well-toasted toast, 1 grapefruit

Saturday

• Dinner: any amount of fruit salad without dressing
• Dinner: any number of steaks, celery, cucumbers, tomatoes, coffee

Sunday

• Dinner: grilled chicken fillet, tomato, carrot and cabbage salad, grapefruit, coffee
• Dinner: cold boiled skinless chicken, fresh tomatoes, grapefruit.

If you decide to stick to the Maggi diet not for one week, but for 2 or even 4 weeks, just repeat the menu from Mon to Sun.

Did Margaret Thatcher use the Maggi Diet?

There is no reliable evidence that the legendary Prime Minister of the United Kingdom was on the Maggi diet. Those who were close to her during her political ascent cautiously suggest that Baroness Thatcher prepared for her appointment as Prime Minister with her characteristic thoroughness and turned to the Mayo Clinic for help, just in case, so that she would have something “up her sleeve” that would allow her to come quickly. in the form.

Thatcher herself, who was reluctant to talk about herself, when asked about the secret of her slimness, invariably answered in interviews that she did not follow any diets. Probably the secret of her consistently smart appearance lay in her organization and habit of discipline and restraint not only in work, but also in matters of personal care - we remember that Margaret Thatcher was faithful to the same elegant image until old age and changed little in her course of life. Maybe the traditional British one helped her? Now we can only guess...

"The Maggi Diet": a scandalous book for chubby teenagers

The popularity of the Maggi diet came back from an unexpected direction. The problem of childhood obesity has become a real scourge for the United States and some European countries: the spread of processed foods and fast food, as well as the increasingly busy parents, are taking their toll.

Government programs are being created abroad to combat excess weight in children and adolescents, the food industry and even culture are not lagging behind: in 2011, American Paul Kramer creatively used the popularity of the Maggie diet by releasing a volume called Maggie Goes on a Diet. ").

This is a fictional story of a fourteen-year-old girl who eats mostly bread and cheese, but dreams of becoming as thin as a fashion model. Tired of teasing, the schoolgirl begins the journey to losing weight: Maggi's new diet consists of vegetables, fruits and oatmeal. The changed menu, coupled with sports, helps Maggi lose weight and become popular among her classmates.

Such a sensitive topic could not help but cause a scandal in the United States: many parents boycotted the book, arguing that “The Maggi Diet” stepped on a sore spot and could hurt the feelings of children suffering from excess weight and even provoke anorexia in them. The author did not agree with the accusations against him, retorting that he was pursuing good goals, trying to create a motivating work.

The “Maggi Diet” for children did not catch on among the people, but instead became the subject of hunting for second-hand book dealers and biblio-collectors...

The Maggi diet is a protein nutrition system lasting from 2 to 4 weeks, with the help of which you can lose up to 20 kg of excess weight as painlessly as possible without counting calories or feeling hungry.

The history of the appearance of this technique goes back to 1979 and is associated with the famous British Prime Minister Margaret Thatcher. Until recently, recipes for dishes and the principle of the Maggi diet were kept secret, and only after the death of the Baroness, the low-carb weight loss system saw the world.

According to research, in the process of analyzing the archive of the “Iron Lady,” historians discovered a sheet of paper that described in detail the dietary regimen developed by the Mayo Clinic (USA). As a result, the published technique was named after the most influential woman of the 20th century - Margaret Thatcher, whose name was shortened beyond recognition to 4 letters.

The original Maggi diet is designed for 14 days, while all other modifications are derivatives of the prototype, improved by modern scientists.

The principle of the technique is based on chemical reactions occurring in the body, which contribute to the gradual burning of fat and weight loss. Unlike most techniques, it is not based on limiting the number of calories consumed per day, such as, for example. That is why people often call the “Iron Lady” protein weight loss method the Maggi chemical diet.

Benefits and harms

In pursuit of a slim body, the number of people losing weight increases rapidly every year. As a result, the number of diets that promote effective weight loss is increasing.

Currently, all weight loss methods can be divided into protein (, Maggi, Atkins,) and vegetable (rice, oatmeal, juice, fruit, vegetable).

Humanity has not yet invented an ideal system for shedding extra pounds, which is why each of them has advantages and disadvantages, and also has beneficial and harmful effects on the functioning of human internal organs.

The principle of the Maggi diet is based on a sharp reduction in the amount of fats and carbohydrates entering the body, due to the predominance of animal protein in the diet. Numerous reviews from those who have lost weight indicate the benefits of a protein nutrition system, which helps preserve muscle mass, satisfy hunger, and also prevents sagging skin.

Previously, it was believed that eating 2 or more eggs daily was unsafe because they increased cholesterol levels, but today it has been proven that the negative effects of the product are neutralized by oil and fats. That is why people with heart and vascular diseases are recommended to take them simultaneously.

Despite the benefits of a protein diet, reviews from doctors say the opposite: a diet oversaturated with proteins only harms the functioning of internal organs, in particular the kidneys. In addition, digestive enzymes are needed to digest protein, which are produced in limited quantities in the body; as a result, an excess of “unprocessed” product rots in the intestines, which causes constipation, diarrhea, bloating, fermentation and inflammation of the gastrointestinal tract.

The Maggi diet differs from most mono-diets in the following respects:

After completing a full four-week weight loss course, you can repeat the Maggi method no earlier than after 12 months. Otherwise, the “second round” of the protein cycle will put a tremendous strain on the body, namely, on the work of the heart and kidneys.

Depending on the main ingredient, Margaret Thatcher's diet is:

• egg;
• curd, cheese.

The classic Maggi egg diet is based on eating a significant amount of eggs per day, which are the main source of protein. This product is a storehouse of important amino acids and trace elements. Namely, iodine, niacin, selenium, iron and phosphorus, which are vital for the occurrence of chemical processes in the body and the normal functioning of internal organs.

Regular consumption of eggs prevents the development of anemia and anemia, increases immunity, improves memory, stimulates brain function and enhances attention.

Taking into account the feedback from nutritionists, in order to get quick results and replenish calcium deficiency, it is recommended to use Magga as the main ingredient of the diet with a fat content in the range of 3-5%. Fermented milk product is the main source of methionine and tryptophan, which take an active part in the functioning of the nervous and digestive systems. As well as calcium, phosphorus, iron - for the full development of bones, teeth, coordinated work of the heart muscle, and normalization of hemoglobin levels.

The Maggi cottage cheese diet leads to increased breakdown of fats, accelerates the elimination of toxins, and improves skin condition.

If desired, instead of eggs and cottage cheese, you can use low-fat cheese (up to 25%). This product has a positive effect on blood pressure, promotes the active removal of waste products from the kidneys, improves intestinal microflora, strengthens bones, and slows down the process of carbohydrate absorption.

The Maggi cheese diet allows the consumption of any low-fat varieties of lactic acid products (including cheese 9%, feta light up to 13%, tofu 1.5%, ricotta 8%, gaudette 7%, mozzarella 17%, brie 23%, Adyghe 14%). The optimal fat content in the product is 9%.

The positive aspects of a protein diet include:

• lack of feeling of hunger, which makes the process of losing weight easy and painless;
• there are no restrictions on the amount of product consumed;
• ease of cooking;
• no need for daily calorie counting;
• balanced diet;
• noticeable reduction in volumes;
• high efficiency;
• long-term preservation of the results obtained (from 1.5 years).

However, the egg and curd methods have negative reviews. The need to strictly adhere to the menu and nutritional schedule significantly reduces the number of people who can withstand a full weight loss course, since in case of failure, unlike the Dukan scheme, it is not advisable to continue the Maggi diet. To get the desired result, the process of losing excess pounds will have to start all over again.

Often among those losing weight on days 18-20 the question arises: “Why doesn’t the weight come off?” The reason for this “trouble” is that the body gets used to the protein diet and the intensive reduction in volume.

Taking into account the feedback from nutritionists, when choosing a diet, it is important to remember that not a single weight loss method should have a negative impact on human health.

That is why, before practicing Margaret Thatcher’s diet, it is necessary to take into account the following contraindications:

• diseases of the digestive system, as well as the heart and kidneys;
• pregnancy;
• allergies to eggs, cottage cheese, cheese, citrus fruits;
• breastfeeding period;
• high cholesterol levels that exceed the norm.

In the absence of the above risk factors, you can practice the Maggi diet without fear. However, before you start losing weight, you should consult your doctor.

In the classic version, Margaret Thatcher's original diet lasts 14 days. Due to the predominance of eggs in the diet, this weight loss method is often called “egg”, despite the fact that the menu includes fruits, vegetables, cottage cheese and meat. The daily intake of protein and citrus products compensates for the lack of vitamins and vitamins, which occurs as a result of the predominance of protein foods.

Instructions for proper weight loss using Maggi technology

1. Drink 2 liters of water daily.
2. Exclude rich meat broths, oils, sugar, mayonnaise, ketchup, sauces, and confectionery from the menu.
3. It is prohibited to make adjustments to the menu, namely, swapping dishes or increasing portions.
4. The diet cannot be interrupted. If the weight loss rules are violated, the entire procedure should be repeated from the beginning.
5. Fasting is strictly prohibited. During the day you should eat everything that is indicated on the menu.
6. Walk in the fresh air for at least an hour every day, this helps to activate your metabolism.
7. Get enough sleep (at least 8 hours of healthy sleep per day). Failure to comply with this condition is fraught with increased appetite.
8. You can take green tea without sugar in any quantity throughout the entire weight loss period.
9. Weigh yourself daily upon waking. Firstly, this will allow you to track the dynamics of changes in body weight, and secondly, it will be an excellent incentive to continue.
10. Vegetables must be cooked in plain water without salt, spices, or flavor enhancers. At the same time, it is allowed to use garlic, onions, and peppers during the cooking process.
11. Cucumber, carrots, and salad will help dull the acute feeling of hunger. However, they can only be consumed after the recommended meal, after 2 hours.
12. If the menu does not mention the permissible amount of a product consumed, you can eat it without restrictions, until you feel full.

If it is necessary to increase the duration of the protein diet, it is not advisable to repeat all stages of the method again. It is enough to limit yourself to spending 14 days on the nutrition system of the first week and 14 days on the fourth (the so-called 1 4 1 4 scheme).

At the same time, the Maggi diet for two weeks allows for a full cycle of repetition of the technique.

Regardless of the type of diet (egg, cottage cheese or cheese), the weight loss results will be the same.

The first week is protein-rich, it is well tolerated and has large weights. On average, weight loss during this period is 0.8-2 kg per day and will reach a total of 5-7 kg. At the same time, weight loss occurs due to the removal of excess water from the body.

During the second week, fat begins to burn, which is why the weight per day will be no more than 0.3 kg.

After 14 days of the diet, the weight will come off even more slowly, but the volume will rapidly decrease and the skin will tighten.

Due to the fact that the Maggi protein diet helps to reduce the volume of the stomach, hunger is practically not felt during the entire period of weight loss. That is why “egg” and “curd” diets are in great demand among many women.

In the middle of the diet (on the 15th day), the question often arises among those losing weight: “why the weight is not coming off.” The reason for this phenomenon is the body’s adaptation to a new body weight and nutritional system. In addition, the rate of weight loss is directly influenced by biorhythms, intestinal condition, physiological fluid retention, as well as the MC phase. Stabilization of weight at a certain point should not be the reason for the end of the weight loss process, since after a few days the process of losing kilograms will resume.

The effectiveness of the protein weight loss method directly depends on the strict adherence to its rules.

If one of the conditions is violated, for example, when replacing one product with another or rearranging lunch and dinner dishes, it will not bring the desired result.

The Maggi egg diet for 2 weeks provides 3 meals a day. Dinner should be no later than 18-00. During the day, you need to drink purified still water without restrictions, and also avoid all kinds of snacks in between meals.

Let's take a closer look at the menu for each day.

Every day for breakfast you need to eat 1 piece, 2 boiled eggs and drink a cup of coffee.

Day No. 1

• lunch – herbal tea, 2 boiled eggs, tomato;
• dinner – grapefruit – 1 pc., green tea, 2 boiled eggs, vinaigrette without oil.

Day No. 2

• lunch – grapefruit – 1 piece, 2 boiled eggs;
• dinner - salad of tomatoes, cucumbers, celery, baked lean meat (chicken or turkey).

Day No. 3

• lunch – spinach, herbal tea, 2 boiled eggs;
• dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.

Day No. 4

• lunch – spinach, coffee, 2 boiled eggs;
• dinner - coffee, vinaigrette, low-fat fish (hake, pollock) - 150g.

Day No. 5

• lunch – 2 boiled eggs, herbal tea, spinach;
• dinner – cauliflower, coffee, fish, vinaigrette.

Day No. 6

• lunch – fruit salad (grapefruit, pineapple, kiwi, tangerine);
• dinner - coffee, steak, vegetable mix of cucumbers, tomatoes, celery, onions.

Day No. 7

• lunch – boiled chicken fillet (chilled), tomato, grapefruit;
• dinner - carrot, cabbage, tomato salad, baked turkey, coffee.

The two-week Maggi diet is based on the diet of the first week, which should be repeated 2 times in a row for 14 days.

Summarizing the reviews and results of those who have lost weight, we can say with confidence that Margaret Thatcher’s method in the classic version allows you to become 10-12 kg lighter.

The Maggi protein diet for 4 weeks has the same requirements as the fourteen-day one. However, due to the increased duration, it is much more effective and allows you to lose up to 20 kg of excess weight.

Let's consider the most common type of technique - the Maggi egg diet. In case of intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the percentage, the better) or granular cottage cheese 3-5% (one serving - 200g).

Despite the strict adherence to the diet, the protein-citrus method ensures the preservation of muscle mass, provokes accelerated fat burning, and does not cause hunger.

Margaret Thatcher's cottage cheese version of weight loss contains the same amount of protein as the egg diet, but this modification of the Maggi diet is healthier, since the fermented milk product is easier to digest, lowers cholesterol levels and strengthens bones. However, the main contraindication to its use is hypersecretion of gastric juice. Frequent intake of a lactic acid product contributes to the exacerbation of gastritis, which can lead to aggravation of the well-being of a person losing weight and the occurrence of erosions (ulcers) on the mucous membrane of the organ.

The Maggi diet for 28 days is divided into four weeks (“the beginning of the journey”, “addiction mode”, “methodology as a way of life”, “evaluation of results”), each of which has a strictly developed diet.

Let's look at the detailed menu for each period, which for convenience it is recommended to print and hang in the kitchen.

Maggi diet 1 week – “the beginning of the journey”

In the period from the 1st to the 14th day, the daily breakfast for losing weight consists of 2 boiled chicken eggs, half a grapefruit/orange.

Day No. 1

• lunch - consumption during the day, in unlimited quantities, of one fruit from the following permissible: apricot, watermelon, melon, orange, apples, pears, pineapples;
• dinner - boiled chicken fillet or meatballs.

Day No. 2

• lunch – boiled turkey without skin;
• dinner - bran bread - 1 piece, boiled eggs - 2 pieces, orange - 1 piece, vegetable salad of carrots, sweet peppers, cucumbers, tomatoes.

Day No. 3

• lunch – red tomatoes, low-fat cheese, toast – no more than 1 piece;
• dinner - boiled fillet or steamed chicken cutlet, without adding salt, spices, or onions.

Day No. 4

• lunch - apples;
• dinner - lettuce, spinach, carrots, boiled lean meat.

Day No. 5

• lunch – beans, boiled eggs – 2 pcs;
• dinner - grapefruit - 1 piece, steamed hake fillet - 150g, cucumbers, onions.

Day No. 6

• lunch - apricots;
• dinner - salad of cucumbers, tomatoes, spinach, boiled rabbit fillet.

Day No. 7

• lunch – boiled zucchini and carrot puree, 1 tomato, 1 orange, steamed turkey without skin;
• dinner - boiled vegetables: green peas, eggplant, onions, tomatoes.

Second week of Maggi – “addiction mode”

Day No. 1

• lunch – cucumber and carrot salad, boiled rabbit meat;
• dinner – tomatoes, boiled eggs – 2 pcs., onion, grapefruit – 1 pc.

Day No. 2

• lunch - stewed zucchini and boiled chicken breast;
• dinner – orange – 1 pc, boiled eggs – 2 pcs;

Day No. 3

• lunch – steamed turkey, spinach, cucumbers;
• dinner – soft-boiled eggs – 2 pcs, tangerines.

Day No. 4

• lunch – low-fat white cheese (Adyghe, feta), boiled green peas, 2 soft-boiled eggs;
• dinner – a slice of watermelon, 2 boiled eggs.

Day No. 5

• lunch – dietary fish cutlet from low-fat varieties, without adding spices, or boiled pike perch/cod fillet;
• dinner – boiled chicken eggs – 2 pcs.

Day No. 6

• lunch - tomato juice, steamed rabbit, pears;
• dinner - fruit salad of melon, peach, orange and apples.

Day No. 7

• lunch - boiled green beans, squash, skinless chicken, tangerines - 2 pcs.;
• dinner – tomatoes, carrot and zucchini puree, grapefruit – 1 pc., boiled turkey.

Meat on the Maggi diet can only be used in low-fat varieties. The optimal solution is dietary, easily digestible chicken, turkey and rabbit fillets with a low fat content (up to 5.5%).

It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) while following the protein weight loss method, as they slow down the weight loss process and contribute to worsening results.

“Methodology as a way of life” – menu for week 3

Day No. 1

Throughout the day, you must eat any fruit in any quantity, with the exception of dates, mangoes, figs, bananas, and grapes.

Day No. 2

From 08-30 to 18-00 you can eat a variety of salads from fresh and boiled vegetables, but it is important not to combine them with dry cereals or potatoes.

Day No. 3

During the day it is allowed to eat vegetables and fruits in unlimited quantities. In addition to satisfying hunger, they have a beneficial effect on the body, saturating it with nutrients. It is preferable to consume boiled vegetables on the 17th day of the Maggi diet.

Week 3 Frequently Asked Questions

What vegetables can I eat?

Carrots, zucchini, zucchini, squash, beans, eggplant, green peas, cucumbers, tomatoes, lentils.

What fruits can you eat?

Peaches, apricots, pears, apples, tangerines, oranges, grapefruit, kiwi, melon, plums, watermelon, pamela, pineapple.

Day No. 4

During the day, you are allowed to eat only boiled vegetables, except for white cabbage and lettuce, as well as boiled or steamed fish (pollock, hake, pike, pike perch, haddock, cod, perch).

Day No. 5

The diet for this day consists of boiled meat (chicken, turkey, rabbit, lean veal) and boiled vegetables.

Day No. 6,7

On the 20th, 21st day of Margaret Thatcher's egg diet, you should select one type of fruit (for example, apricots), which must be consumed separately during the 6th, 7th day of the third week.

Proper weight loss according to the Maggi system allows you to gradually reduce body weight without harm to health, which is especially important for people with chronic diseases of the gastrointestinal tract and cardiovascular system.

Considering the reviews of those who have lost a lot of weight, the third week is characterized by a slowdown in the process of losing extra pounds and a sharp decrease in volume. At the same time, upon completion, as a rule, those losing weight begin to experience a feeling of rapid filling of the stomach. Thanks to this, after leaving the diet it will be much easier to maintain your new weight.

The fourth week of the Maggi diet - “assessing results”

All foods that can be consumed during the day must be proportionally divided into three meals.

Let's consider a detailed description of the menu for the period from 22 to 28 days.

Day No. 1

• boiled chicken fillet without skin – 200g;
• cucumbers – 4 pcs.;
• orange or grapefruit – 1 piece;
• tuna (without oil) – 1 can;
• tomatoes – 4 pcs.;
• toast – 1 pc.

Day No. 2

• one type of fruit from the list of acceptable ones - in any quantity;
• cucumbers, tomatoes – 4 pcs.;
• boiled turkey meat – 200g;
• toast – 1 pc.

Day No. 3

• boiled vegetables except potatoes;
• low-fat cottage cheese – 1 tbsp;
• cucumbers – 2 pcs;
• grapefruit – 1 pc. or tangerines – 2 pcs.;
• tomatoes – 2 pcs.;
• cheese up to 17% – 200g.

Day No. 4

• grapefruit, toast, cucumber, tomato – 1 piece each;
• chicken breast – 500g.

Day No. 5

• vegetable mix without dressing of sweet peppers, carrots, cucumbers (1 piece each) and 3 tomatoes;
• hard-boiled eggs – 2 pcs;
• orange – 1 pc.

Day No. 6

• low-fat cottage cheese – 100g;
• toast – 1 piece;
• tangerines, tomatoes, cucumbers - 2 pcs.;
• curdled milk – 1 cup;
• steamed chicken breasts – 2 pcs.

Day No. 7

• tuna without oil - 1 can;
• toast – 1 piece;
• orange – 1 piece;
• low-fat cottage cheese – 2 tbsp;
• tomatoes – 2 pcs.;
• cucumbers – 3 pcs.

Thus, the Maggi egg diet for 4 weeks is a low-carbohydrate complex, with an emphasis on protein-citrus nutrition. Each stage (7 days) has its own strictly selected diet, which must be followed impeccably with the utmost precision. Spontaneous changes in foods, disruption of diet, changing lunch and dinner, increasing acceptable portions are the most common reasons for poor weight loss, and sometimes weight gain, after 28 days.

Exiting the Maggi diet should be gradual. To avoid putting a lot of stress on the body, the number of calories consumed per day must be increased slowly so that it “remembers” the new nutrition system in detail. It is strictly forbidden to overeat.

Due to the fact that the basis of the menu for 4 weeks is protein products, vegetables, fruits, the Maggi diet promotes the adaptation of the gastrointestinal tract to the systematic consumption of plant foods, which cleanses the intestines, restores its microflora and acts as a source of nutrients.

When losing 15 kg or more, you should take the most responsible approach to consolidating the result. Nutrition after a diet should be balanced, low-calorie and easily digestible. That is why, in order to eliminate the possibility of regaining lost kilograms, it is important to limit the intake of confectionery, carbonated, alcoholic drinks, fatty, fried, spicy foods, both on the first day after the end of the weight loss cycle, and throughout the subsequent period (during life).

The correct menu for the additional fifth week, the distinctive feature of which is lighter dietary conditions, will help to consolidate the results obtained.

Let's look at the exact menu by day on how to exit the Maggi diet correctly.
Daily breakfast for the 5th week consists of 1 orange or grapefruit, 2 eggs.

Day No. 1

• lunch – tomatoes, boiled eggs – 2 pcs;
• dinner – tangerines – 2 pcs., vinaigrette without oil – 1 serving (200g), soft-boiled eggs – 2 pcs.

Day No. 2

• lunch – kiwi – 3 pcs., soft-boiled eggs – 2 pcs;
• dinner – vegetable salad of white cabbage, lettuce, cucumbers, tomatoes, celery, boiled rabbit fillet – 180g.

Day No. 3

• lunch – spinach, steamed omelette of two eggs;
• dinner – cabbage, beets, cottage cheese 5% or cheese 9%, soft-boiled eggs – 2 pcs.

Day No. 4

• lunch – boiled eggs – 2 pcs., lettuce leaves;
• dinner – stewed carrots, zucchini, eggplants, steamed fish – 150g. (preferably pike or cod).

Day No. 5

• lunch – spinach, soft-boiled eggs – 2 pcs.;
• dinner – boiled green peas, steamed hake fillet – 150g.

Day No. 6

• lunch – any fruit from the list of permitted fruits in unlimited quantities;
• dinner - tomatoes, cucumbers, celery, steak.

Day No. 7

• lunch – baked chicken with tomatoes and zucchini - 250g;
• dinner – stewed cabbage with carrots, boiled rabbit fillet – 180g.

The Maggi diet for 5 weeks allows you not only to achieve the desired result, without losses to health and the occurrence of “hunger pangs,” but also to consolidate it. A protein-citrus diet specially developed by the American Mayo Clinic allows you to lose from 5 to 20 kg, depending on excess weight. If a minimal adjustment of body weight is necessary (up to 5-8 kg), the optimal solution is the Maggi diet for 2 weeks, 10-20 or more - for 28-35 days.

What does one serving mean in the Maggi diet?

This designation determines the permissible size of the product consumed without compromising the weight loss process. As a rule, during one meal the permissible portion is: eggs - 2 pcs., cottage cheese - 200 g., fish - 150 g., meat - 200 g., stewed vegetables - 100 g.

Why is it difficult to lose weight on the Maggi diet?

As a rule, after 10-14 days the weight loss process slows down. The reason for this phenomenon is the body’s adaptation to the new mass. Often, after 3-4 days of a “dead” arrow on the scale, the process of losing extra pounds resumes.

Is alcohol allowed on the Maggi diet?

Alcoholic drinks, like grapes, dates, potatoes, pork, lamb, and figs, are classified as prohibited foods.

Are Margaret Thatcher's diet and a hot mug of Maggi compatible?

No. Due to the chemical composition of the “fast” broth and the lack of nutrients in it, it is unsafe to consume dehydrated foods not only during the period of weight loss, but also after leaving the diet.

What can you drink?

Purified water (from 2 l/day), green or herbal tea, unsweetened coffee in moderation without adding milk (no more than 1 cup/day).

Maggi diet during pregnancy: can it be done or not?

Due to a poor diet, doctors do not recommend practicing the protein-citrus weight loss system for women in an “interesting” position. In rare cases, the Maggi cottage cheese diet is allowed for 2 weeks, and during this period the expectant mother should be under the strict supervision of specialists.

How do you lose weight on the Maggi diet?

During the period of small plumbs, as a rule, volumes begin to rapidly decrease (week 3), especially in the hips and abdomen. According to reviews from those losing weight, if you lose 20 kg in four weeks, you can go from size 54 to size 44. There are a large number of photos online before and after losing weight, which clearly show how the volume has gone.

Why does diarrhea occur after the Maggi diet?

Frequent bowel movements are a natural reaction to the “oversaturation” of the body with protein foods, a deficiency of fats and carbohydrates, as well as a change in diet. As a rule, if you follow a diet, after 2-3 days the problem resolves on its own.

Can meat be replaced with chicken?

While following the Maggi diet, you can only eat lean meats. These include: chicken, turkey (skinless breast or fillet), rabbit, veal or beef.

What do doctors say about the Maggi diet?

Before practicing the protein method of losing weight, all experts agree on one opinion: it is necessary to conduct an examination of the body for the presence of diseases of the liver, heart, kidneys, stomach, and pancreas. In order to avoid worsening the health condition, if an illness is detected, it is strictly prohibited to practice this system. In addition, you should not adhere to a “egg”, “cheese”, “curd” diet if you are allergic to these products or the woman is expecting a child.

How to replace eggs in the Maggi diet?

For cottage cheese (with fat content up to 5%) or cheese (up to 25%, preferably 9%).

Is there an iPhone app called “Maggi weight loss method”?

Yes. Currently, iPhone developers are increasing the functionality of the device every year by adding additional programs to the standard set of options. One of the new products is considered to be an application for weight loss according to the Margaret Thatcher method.
The essence of its development is to maximally satisfy the user's needs. This application not only reminds you of the correct diet (menu in the table), but also calculates the required amount of products that should be purchased for the coming week of losing weight.

Can I have honey?

Allowed, but not more than 1 tsp. in a day.

What is toast?

This is a toasted slice of black or white bread (at the discretion of the person losing weight).

What to dress the salad with?

It’s better to use vegetable juice, sometimes you can sprinkle it with lemon, rarely with apple cider vinegar.
It is strictly forbidden to season salads with mayonnaise, sauces, oil and fat.

Is it possible to chew chewing gum while losing weight?

What are the disadvantages of the Maggi diet?

The main disadvantage of this technique is the inability to continue it if the diet is disrupted. In case of failure, it is not advisable to continue the diet, since it will not bring the desired effect. To achieve the desired number on the scale, the weight loss cycle should be started again.

Is it possible to have fasting days every Thursday during the “Iron Lady” protein-citrus diet?

No. This method of losing weight eliminates unloading of the body.

How comparable are the Maggi diet and sports?

Physical activity (running, brisk walking, fitness, water aerobics, gymnastics, swimming, shaping, cycling) has a positive effect on the human body, especially during the period of weight loss.
Proper nutrition and exercise allow you to lose extra pounds much faster and tone your muscles.

What is more effective than the Maggi diet for 14 days or 28?

The longer the duration of the technique, the better the weight loss result. On average, in two weeks the weight loss is 5-8 kg, in four - 10-20 kg.

Maggi's egg, cheese and curd diet for 4 weeks is a difficult test not only for the body, but also for the nervous system. Due to the monotonous and meager diet, not everyone can maintain a protein-vegetable system.

Let's consider the most common dishes prepared from permitted products, which will diversify the menu and not only facilitate the process of losing weight, but will also give real pleasure from eating low-calorie healthy food.

Recipes for Maggi diet 1 week

Minced meat roll

You must first prepare the following ingredients:

• rabbit meat – 500g;
• egg – 1 piece;
• – 2 cloves;
• onions – 1 piece;
• parsley dill.

The cooking process is as follows: first of all, you need to grind the meat and onion using a meat grinder or blender. Then add a raw egg to the resulting minced meat, mix well and place on cling film in a 2cm layer, sprinkle with chopped herbs and garlic. After this, roll the minced meat into a roll, wrap it in foil paper and place it on a baking sheet.

The oven must be preheated to 200°, then place the dish in the baking chamber for 20 minutes. After the specified time has elapsed, open the foil slightly and place the dish in the oven for another 10 minutes to brown.

Vegetable pie

Ingredients:

• boiled carrots – 2 pcs.;
• fresh green peas – 250g;
• egg – 2 pcs.;
• parsley, spinach.

The principle of preparing a vegetable pie: first grate the carrots (preferably on a coarse grater); if desired, they can be finely chopped. Place the chopped product and green peas in layers in a non-stick container with high sides, then pour in the beaten egg. Bake in the oven for 20 minutes at 180°. Decorate the finished pie with herbs.

Instead of carrots and green peas, you can use boiled beans and zucchini as the main ingredients.

You can consume no more than 250g/day of vegetable pie during the week.

Homemade cottage cheese

Currently, Margaret Thatcher's cottage cheese weight loss method is becoming increasingly popular every year. Considering the fact that in milk protein, compared to animal protein, the content of amino acids is much higher, the number of adherents of such a food system, in contrast to the egg one, is noticeably increasing. And the presence of calcium and phosphorus determines its high value.

The Maggi diet with cottage cheese involves daily consumption of a low-fat fermented milk product, which you can easily make yourself at home.

First of all, you need to prepare the following ingredients:

• milk – up to 1.5% – 2l.;
• vinegar - 2 tbsp.

The essence of making homemade cottage cheese is as follows: heat the milk to 120°, remove from heat, gradually adding vinegar. During the process of combining the components, the mixture must be constantly stirred. To separate the curd and whey, it is recommended to leave the prepared mass for 30 minutes, then drain the liquid using a colander.

To avoid “leakage” of small particles of the product, it is better to put gauze at the bottom of the container. After separating the curd and whey, the former, in turn, needs to be rinsed under cold water, squeezed well, and separated with a fork. After completing this procedure, the fermented milk product is ready for consumption.

"The Golden Cockerel"

The Maggi diet for 1 week is especially difficult to tolerate, since it is during this period that the body adapts to the new diet. The Golden Cockerel dietary salad will help to facilitate this process and diversify the menu.

Ingredients:

• chicken breast (without skin) – 400g;
• orange – 1 pc.;
• apple – 1 piece;
• – 1 tsp.

The process of preparing the dish is as follows: boil the chicken breast until half cooked, at the same time grind an orange and an apple in a blender. Season the resulting fruit puree with soy sauce, then add to the meat and simmer for 10 minutes. After the specified time has passed, sprinkle the chicken breast with 1 tbsp. lemon juice.

You can consume this dish after 1-2 days for 28 days.

Cottage cheese casserole

Ingredients:

• cottage cheese 3% – 1kg;
• sweet apples – 0.5 kg;
• eggs – 2 pcs.

To prepare the dish, you need to peel the apples, grate them on a coarse grater, squeeze out the juice, then combine the cottage cheese with the fruit. Add the eggs, previously beaten until foamy, to the resulting mixture and mix everything thoroughly. If necessary, you can add a sweetener (fructose) to the dough - 4 tbsp. and pears, kiwi. Place the curd and fruit mixture in a silicone mold/bowl, previously sprinkled with breadcrumbs (20g) and bake in an oven or steamer at 200° for 30-40 minutes.

If desired, to form a cheese crust 3-5 minutes before readiness, the casserole should be pulled out of the oven, sprinkled with grated cheese (150-200g) with a minimum fat content (up to 9%) and placed back in the oven.

If you follow a cottage cheese diet, it is recommended to consume casserole 2 times a week in the amount of 150g/day. If you follow an egg or cheese diet, you should refrain from taking it.

Other recipes that can be used to prepare dietary dishes during the period of weight loss using the Maggi method can be found on culinary sites.

Thus, in order to avoid causing irreparable harm to human health, the fight against excess body weight should be started immediately. A safe way to solve the problem is the Maggi diet for weight loss.

The effectiveness of Margaret Thatcher’s protein-citrus method directly depends on the efforts of the person losing weight. Unquestioning adherence to the menu and daily physical activity contribute to effective weight loss, as well as a rapid reduction in volume in just 2-4 weeks.

Here are the answers to many questions. Let's read!

Important Notes:

• You should drink more water;
• Vegetables are boiled in water without any addition of broth; you can add salt, pepper, seasoning, onion, garlic;
• Do not add oils or fats;
• You can drink a glass of soda at any time, as well as a can or two of carbonated drinks (diet);
• If you feel hungry, you can eat cucumbers or carrots or salad, but respect the time (2 hours) after the prescribed food;
• It is necessary to strictly observe this regimen with the same products and quantities, and not change lunch with dinner and vice versa;
• If you want to monitor your weight loss, weigh yourself once a day in the morning after using the toilet;
• It is impossible, having stopped at some period of the regime, to resume it from the same moment, you need to return to the beginning. The same goes if a mistake was made;
• Sports activities are preferred;
• After the regime, you will have a feeling of quickly filling your stomach, even if the food was small; this will help you monitor your weight for several months, but with the condition of moderate intake of high-calorie foods and sugar;
• If you want to repeat the regimen again, it is preferable to repeat the first and fourth weeks twice.

Frequently Asked Questions about the Maggi Diet

What is the word salad?

Regarding the salad: if it is indicated in parentheses what you need to eat, then we eat what is written, if not, then we mean lettuce leaves.

What is toast?

Toast is a toasted piece of any bread (black or for toast, without raisins).

What kind of low-fat cheese is this?

The cheese is better than Oltermani 17%. Those who don’t like cheese these days can eat low-fat cottage cheese (up to 5%).

Here are the types of cheeses and cottage cheese that girls buy:

• cottage cheese 0% “President” is for those who live in Ukraine
• Low-fat cheese "Svalya"
• "Home" 4% or "Valio" 2% -17%
• Dietary 17%, Count 17%
• “Russian” 17% (Russian ones come in different fat contents)
• feta cheese 15% Agroproduct and homemade cottage cheese Foodmaster 0% (for Kazakhstan)
• low-fat cheese (up to 9%) or “Fitness” cheese, it contains about 15%
• mozzarella 8-10% fat, there are cheeses 0.1% fat (for Germany)
• Polar cheese 5%
• From low-fat cottage cheeses 0-0.1-0.2% edible “House in the Village”. And the most delicious “Savushkin product” (Belarusian)
• fromage frais cottage cheese with 0% fat mass fraction, sold in Auchan

I need to eat fish tomorrow, I have a question, which is better and who cooked it?

Fish is better than pollock or sole; fish can be replaced with seafood. Shrimp give good plumb lines. It is better to cook with spices and herbs.

What can hurt with this diet?

Kidneys. Since a large number of eggs can affect their performance.

Contraindications to the egg diet?

This diet is absolutely not suitable for allergy sufferers, as well as people with impaired renal function and those with diseases of the cardiovascular system. It is also worth weighing everything for those who suffer from intestinal dysbiosis: during the decomposition of proteins in the intestines, a lot of gases are released, and their decomposition disrupts the natural microflora.

In order for the egg to be quickly (within an hour or two) and completely digested, it is better to soft-boil it.

The downside of the egg diet is that eggs increase the level of “bad” cholesterol. True, egg cholesterol is considered the least harmful, since it enters the body along with lecithin; in addition, the consumption of vegetables and fruits, which contain natural antioxidants and plant fiber, can be considered a plus of this diet. As well as green or herbal tea.

What can you replace eggs with?

Eggs can be replaced with cottage cheese. In proportion, a pack of cottage cheese = 2 eggs.
Let me clarify, 1 egg = 100 grams of cottage cheese

Is it possible to replace meat with fish or fish with meat?

No. You can't replace it that way.

Is it possible to chew gum while on a diet?

It is possible without sugar, but it stimulates the appetite. You can have sugar-free lollipops.

With this diet, can you do fasting days and then continue?

Unloading is not provided on this diet.

Why are there no plumb lines?

The body gets used to the new weight, then settles at the new weight, and then down again.

How does weight on a testicle behave?

Good plumb lines in the first week, some water comes out in the first days, notice that you are starting to run to the toilet more often. From a large weight to 5 kg in the first week, a maximum of 12.5 kg was lost in 1 month, but the girl’s weight was 110 kg and she fanatically followed the menu of this diet... In the third week, the weight either stands or is very small, volumes are leaving.

What to do after the Maggi egg diet?

You need to get out of it carefully (fatty, spicy, and don’t eat too much at once!, don’t indulge in all seriousness). Weight, as after most diets, needs to be maintained for at least a couple of weeks. After the diet, they either count calories, or count calories, or count calories.

Can I have some corn?

You can't do this diet at all.

I didn’t break anything, but the weight increased. Why?

There could be a lot of reasons, here are some:
constipation, the onset of CD, you even know what else happens, seriously - the waxing or waning moon has an effect. The water lingers, the weight wanders, but after them there is a good plumb line. We don’t worry and continue the diet!

Shish kebab is basically fried meat - so is it ok (for example, first week, first day)?

Shish kebab is also fried meat. The main difference is that you will eat little boiled (even with salt) meat, but much more kebab.

Are grilled chicken and oven-baked meat included in the diet?

Only chicken without skin, and the meat is not fatty.

Is it possible to eat after 18.00?

Can! You should limit your diet 3 hours before bedtime.

Is it possible to use canned peas instead of boiled vegetables?

No, canned vegetables are prohibited

Is it possible to salt food?

It is possible, but within reasonable limits, salt retains water; if we want good plumb lines, then we do not abuse salt.

When is the best time to start a diet?

In the first clean days after menstruation, there will be maximum weight loss.

When does fat start to melt?

The first breakdown of fat occurs on the fifth day of diet.

I lose 1-2 kg on the first day, is this normal?

Normally, excess fluid is removed from the body. Don’t be alarmed, soon the plumb lines will stabilize at 200-300 grams per day

I don't feel hungry, what's wrong with me?

The body has become accustomed to eating a diet, the stomach has decreased in volume and now you eat less food.

Is it possible to add a sweetener to tea or coffee while on a diet?

You can, just make sure it contains 0 kcal.

What is the secret of the Maggi diet and how does it work?

The diet is based on the biochemical processes that occur in the body when certain foods are consumed. An entire block is dedicated to its essence, published on the main page of our website -

Why does weight come off so quickly/slowly?

See the next 2 points and remember! The more weight, the easier it is to lose!

Some people lose 1-3 kg already in the first days, because... There are liters of excess water in the body. Then, on average, it takes about 200-500 grams per day. With periodic “stagnation”.

In the 1st week there were good weights, but in the 2nd week the weight jumps - what is this?

The second and third weeks, mainly fruits and vegetables - these products retain water, which causes peculiar surges (today - 300 g, and tomorrow + 500 g and vice versa).

This is how it should be, everything has already been thought out for us, first of all, to prevent dehydration. The overall trend at the end of each week will definitely be positive!

In the fourth week, weight will decrease more steadily.

Why is there weight and is it normal?

Be sure to see the previous paragraph, if you are on the 2nd or 3rd week of the diet, everything is fine.

Everything is individual here and it’s not always about kg! Don't forget about volumes!!! They are also going away, so maybe your waist and hips have already shrunk by a few cm?! “stagnation” in weight is quite normal, sometimes the body needs time to get used to the “new state”.

Video: What to do when the weight has risen? Advice from a nutritionist and psychologist

How many extra pounds do you have in total? Read all the instructions and additions carefully, maybe you are missing something important? How much fluid do you drink? Are you going overboard with salt? Add physical activity. In the end, the Maggi diet may simply not suit you, which is very rare.

Video: Why aren’t you losing weight - what’s slowing down your weight loss

The menu on different sites differs from each other, what to do and which site is better?

In fact, there are much more Maggi diet menu options on the Internet than it seems :)

However, this is not a reason to panic, because... Almost EVERY option is EFFECTIVE and PROVEN.

The main thing is not to rush from site to site - choose ONE site and ONE menu option and go ahead. Don't worry about efficiency if the site on which the menu is published is trustworthy;)

Vitamins - is it possible or necessary and which ones? + tablets

If during the diet you experience problems with your health and/or you need to take a lot of medications or for a long time, we strongly recommend that you stop the diet and take care of your health.

Tired of eggs! Is it possible to replace them with something?

However, it is better to allow a little relaxation than to break completely. If it is impossible to eat the required amount of eggs, some of them can be replaced with low-fat and unsweetened cottage cheese. It will provide the body with the same amount of protein, and will also help strengthen bone tissue. One egg will replace approximately 60 grams of cottage cheese. Such a replacement will make the menu less caloric.

Is it possible to chew gum?

You can, but without sugar, you can also have delicious sucking lollipops “Sula” and “Orbit”.

Can it be steamed, baked, fried, barbecued, etc.?

Yes. Any cooking method that excludes oil and other prohibited ingredients is suitable - boiling, stewing, baking, steaming, microwave, oven, slow cooker, over a fire, even “frying” in a frying pan that allows you to cook without oil.

Can I have a snack and what?

If you feel hungry, at least 2 hours after eating, you can have a snack by eating 1 cucumber, 1 carrot or a little fresh cabbage - your choice, one or the other.

What time should your last meal be?

No later than 3 hours before bedtime.

What to dress salads with?

Suitable for salad dressing: lemon juice, soy sauce (without sugar), apple and wine vinegar, a minimum amount of low-fat kefir or yogurt. However, it is best not to dress salads with anything if you make them in advance - some products manage to release a sufficient amount of juices.

Is it possible to replace meat with chicken when there is a meat dish on the menu?

What kind of cheese can I use and what can I replace it with?

The menu contains low-fat cheese - these are cheeses with a fat content of up to 17%. They are easy to buy in large stores like Auchan, but quite difficult to find in small local shops, in which case you can take any low-fat cottage cheese (1-5%).

Our readers buy:

• Cheese Valio Oltermanni 17%
• Amber cheese 10%
• Cheese "Russian" 17% (yes, there is such a thing :))
• Cottage cheese Karat “Homemade” grained 4%

Can I drink alcohol: champagne, wine or beer?

During the entire diet, you can drink up to 2 glasses of dry red wine (better when there is meat on the menu). Everything else is contraindicated, including beer and champagne.

Video: How alcohol makes you fat

At the beginning of this eating regimen, measure your weight and at the end of the period (after 4 weeks) you will see that your weight has decreased from 20 to 28 kg (if you weigh more than 100 kg). This diet is based not on the calorie content of food, but on the chemical reactions occurring in the body. And therefore, this regime must be strictly observed without any changes, otherwise there will be no benefit in this diet. If you decide to remove a product in this mode, then under no circumstances put another in its place.

You should drink more water;
- Vegetables are boiled in water without any addition of broth, you can add salt, pepper, seasoning, onion, garlic;
- Do not add oils and fats;
- You can drink a glass of soda at any time, as well as a can or two of carbonated drinks (diet);
- It is allowed to drink tea or coffee at any time without sugar or milk, or with a sugar substitute;
- If you feel hungry, you can eat cucumbers or carrots or salad, but respect the time (2 hours) after the prescribed food;
- It is necessary to strictly observe this regimen with the same products and quantities, and not change lunch with dinner and vice versa;
- If you want to monitor your weight loss, weigh yourself once a day in the morning after using the toilet;
- You cannot stop at a certain period of the regime and resume it from the same moment; you need to return to the beginning. The same goes if a mistake was made;
- Sports activities are preferred;
- After the regime, you will have a feeling of quickly filling your stomach, even if the food was small; this will help you monitor your weight for several months, but with the condition of moderate intake of high-calorie foods and sugar;
- If there is a desire to repeat the regimen again, then it is preferable to repeat it twice the first and fourth week;
- If the regimen does not indicate the amount of any product, then you can take it in any quantity, up to saturation;
- This regimen is suitable for all ages, and there is no need to take any additional vitamins during the regimen.

First week

Daily breakfast:

Monday


Tuesday
Lunch: boiled or fried skinless chicken
Dinner: 2 boiled eggs, salad (cucumber, lettuce, tomatoes, peppers, carrots), 1 toast or 1/4 tortilla, 1 orange or grapefruit
Wednesday
Lunch: any cheese (low-fat) in any quantity, 1 piece of toast, tomatoes
Dinner: fried or boiled meat (slices or minced meat without fat), except lamb
Thursday
Lunch: any one type of fruit and in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)

Friday
Lunch: 2 boiled eggs, boiled vegetables (zucchini or beans or carrots or green peas)
Dinner: boiled or fried fish, lettuce, 1 orange or grapefruit
Saturday
Lunch: any one type of fruit and in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: fried or boiled meat (slices or minced meat without fat), except lamb, lettuce
Sunday

Dinner: boiled vegetables

Second week

Daily breakfast:
1/2 orange or grapefruit and 1-2 boiled eggs
Monday

Dinner: 2 boiled eggs, salad, 1 orange or grapefruit
Tuesday
Lunch: fried or boiled meat, lettuce

Wednesday
Lunch: fried or boiled meat, cucumbers
Dinner: 2 boiled eggs, 1 orange or grapefruit
Thursday
Lunch: 2 boiled eggs, any white cheese (low-fat) in any quantity, boiled vegetables
Dinner: 2 boiled eggs
Friday
Lunch: boiled or fried fish
Dinner: 2 eggs
Saturday
Lunch: fried or boiled meat, tomatoes, 1 orange or grapefruit
Dinner: a mixture of fresh fruits (orange, tangerine, melon, peach, apple)
Sunday
Lunch: boiled or fried skinless chicken, tomatoes, boiled vegetables, 1 orange or grapefruit
Dinner: boiled or fried skinless chicken, tomatoes, boiled vegetables, 1 orange or grapefruit

Third week

Monday
Throughout the day, any fruit in any quantity, at any time, in combination with any other fruit except: grapes, mangoes, dates, bananas, figs.
Tuesday
Throughout the day, any boiled vegetables and any salads, except in combination with potatoes and dry cereals.
Wednesday
Throughout the day, any fruits listed earlier, any boiled vegetables, salads in any quantity, at any time.
Thursday
Boiled or fried fish in any quantity, salad (cabbage or lettuce) in any quantity, boiled vegetables.
Friday
Boiled or fried lean meat, except lamb, or chicken, boiled vegetables.
Saturday and Sunday
Throughout the day, one type of fruit in any quantity, at any time (only apples or only pears, or only peaches, or only apricots).

Fourth week

The products mentioned are distributed throughout the day without a specific time, but without additions.
Monday
4 slices of fried or boiled meat or 1/4 boiled chicken, 3 tomatoes, 4 cucumbers, 1 can of tuna without oil (or rinsed with water), 1 toast, 1 orange or grapefruit
Tuesday
2 slices of fried or boiled meat (maximum 200 grams), 3 tomatoes, 4 cucumbers, 1 toast, apple or pear, or 1 slice of melon, or orange, or grapefruit
Wednesday
1 spoon of cottage cheese or any white cheese (low-fat), a small plate of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange or grapefruit
Thursday
1/2 boiled or fried chicken, 3 tomatoes, cucumber, 1 toast, 1 orange or grapefruit, one type of fruit listed
Friday
2 boiled eggs, 1 lettuce, 3 tomatoes, 1 orange or grapefruit
Saturday
2 breasts of boiled chicken, 1/8 kilogram of cottage cheese or feta cheese, 1 toast, 2 tomatoes, 2 cucumbers, curdled milk, 1 orange or grapefruit
Sunday
1 spoon of cottage cheese, a can of tuna without oil, a small plate of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast, 1 orange or grapefruit