In order for your daughter to grow up healthy and active, she needs a little physical activity. And if the child is flexible and active, loves music, then dance classes will be no less effective training for successful development. What are the benefits of dancing for a growing princess? At what age should the first dance moves be taught? Where should I send my girl to: ballroom or oriental dancing? Many questions bother mothers who have decided to introduce their baby to this wonderful art form.

What are the benefits of dancing for girls?

Of course, in the future, the baby does not have to become a soloist of a dance group known throughout the world, or a ballerina of the Bolshoi Theater. But choreography classes will bring great benefits to the child, since dancing:

• for a long time they form correct posture, which in the future will withstand high school loads and sitting at the computer;
• strengthen the immune system;
• help develop flexibility and plasticity, strengthen muscles;
• form beautiful proportions of a girl’s body, get rid of excess weight;
• develop artistry, ear for music, coordination of movements and a sense of rhythm;
• promote easy childbirth in the future due to the active work of the pelvic organs;
• practically do not cause injuries, which cannot be said about other sports: gymnastics, wrestling, etc.;
• help to reveal other abilities in girls, because they become more relaxed and confident.

When should I send my girl to dance?

The age at which a child is introduced to the first dance steps largely depends on a variety of factors: the baby’s health, her desires, and your plans for the future. It is also necessary to take into account that each style is characterized by certain movements that require special skills from the little dancer. Thus, Latin American dances preach sensuality and even sexuality, which an eight-year-old girl cannot convey. But Irish dance, due to the complexity of the movements, is not suitable for a five-year-old child.

Although many dance studios accept children from two to three years old, experts say that children at this age are still too clumsy, they find it difficult to coordinate movements, and they often do not understand the instructions of teachers. A five-year-old child still confuses the right and left sides, but the age of seven is the ideal time to introduce girls to many dance styles. But don’t wait until you start school – send your little one to rhythmics, gymnastics and other developmental clubs that will prepare the child’s body for systematic dance classes.

7 qualities of a good dance school

Choosing a good dance school can be difficult, especially if you don't know much about dance itself. Start by making a list of all the dance clubs in your area, and only then, after going through the list, decide on the one that is ideal for your child. Below is a list of criteria for a good dance school.

1. Highly qualified teachers. The right choice of teacher will ensure your child's future sporting success. The best teachers are practicing dancers who are qualified as teacher-instructors. Make sure that the choreographer has a certificate, diplomas, and awards for various dance competitions or professional competitions. A good instructor, in addition to specialized education, has work experience and knows the psychology of dance.
2. Safe covering. Some dance styles put serious strain on joints and bones, especially ballet with its constant jumping. A professional coating consists of many layers necessary for shock absorption, sound absorption and thermal insulation. Never enroll your child in a dance class with a concrete floor.
3. A small number of students. The fewer children who attend a dance group, the more attention your child will receive from the teacher. And for the choreographer himself it is much easier to control 10-15 little dancers than a whole horde of naughty children. Be sure to check with the instructor about the number of children in the group or attend one of the open classes.
4. Necessary equipment. A comfortable studio environment is an important factor for successful learning. The dance hall must be spacious and well ventilated, with mirrors covering the entire wall. The child must have his own changing cabin, free access to the toilet and shower.
5. Flexible payment system. Be sure to check the cost of training and the presence of other fees, which include the purchase of suits, payment of travel expenses, etc. Find out when payment is due and whether money is refunded for classes missed due to illness. Finally, ask if your money will be refunded if your child refuses to go to school for any reason after several visits. By the way, get ready for the inevitable costs of shoes, dresses, cosmetics and various competitions.
6. Convenient location. The studio should be located in a safe and not very remote area. The ideal option is a dance school near your place of residence. Own parking will make life much easier for parents who are forced to deliver their child by car from other parts of the city.
7. Realistic expectations. A quality dance studio will not offer services that are not age- or medically appropriate for your child. Experienced choreographers will not enroll a four-year-old baby in a group for ballet or tap dancing.

Choosing a dance direction

Some little girls dream of becoming a famous ballerina, others want to study modern dancing, and others have not yet figured out their own preferences. To make the final decision, choreographers conduct special lessons in which parents and children themselves understand which dance direction is best to choose.

Note to moms!

Hello girls) I didn’t think that the problem of stretch marks would affect me too, and I’ll also write about it))) But there’s nowhere to go, so I’m writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method helps you too...

• Ballet. Serves as the basis for other dance styles. It develops grace, physical flexibility and elegance in girls, but do not forget about heavy physical activity. The best age to start classes is 6-7 years.
• Jazz. An interesting dance style that relies heavily on originality and improvisation. The dance uses bold dramatic movements and involves a mixture of different directions. The start of training is seven years.
• Tap dancing. A fascinating dance based on the rhythmic work of feet shod in special shoes with metal heels. A six-year-old child is already able to learn the necessary movements.
• Hip-hop. Improvisation and personal interpretation are important for such dances. No sentimentality - just energy and self-confidence. Suitable for a little five year old rebel.
• Modern dances. This dance style rejects the strict rules of classical ballet, emphasizing individuality and self-expression. This includes breakdancing, tectonics, popping, modern, etc. Only for children over ten years old.
• Belly dance. A very useful dance style for women's health, characterized by sharp movements of the hips and abdomen. You can enroll a girl from the age of three.
• Latin dances. Dynamic, sensual couple dances (samba, rumba, cha-cha-cha, etc.) require certain skills in expressing emotions and are suitable for older girls.
• Ballroom dancing. The most popular movement, which includes waltz, tango, and foxtrot, will teach five-year-old children grace, the ability to “present” themselves and good taste.
• Folk dances. They differ from others in that they were not composed by choreographers, but by different communities or groups. There are several types of folk dances, including square dance, gypsy, Irish and English dance, polka and many others. Children begin to be taught at the age of 5-7, depending on the direction and complexity.

The most fashionable dance trends of our days

Dance has always been associated with the spiritual side and mental state of a person. It is worth noting that even holidays and rituals were never held without a corresponding dance. Nowadays, there are a huge number of styles of this type of art, each of which has its own characteristics.

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A little about the history of dance

As mentioned above, dance is an art form that existed in ancient times. Literally everything had its own special style of dance: everyone ritual, every holiday or event, not to mention individual peoples and tribes. In any case, it has always been important for a person, and earlier dances were more sacred character and in certain cases could only be performed by knowledgeable people who invested deep meaning in this action. Today, the art of dance is accessible to everyone, and the world knows a huge variety of dance styles and trends.

With the development of humanity, choreography also developed. Early with her help shamans they caused rain and performed rituals, then, era after era, it became more diverse and colorful, different peoples created their own trends and styles, selected appropriate outfits for them, and began to divide them into men's and women's. Each style acquired its own rhythm and movement.

For a long time, the most famous and popular style was folk dance, which was performed at all holidays and other events, but now this style is preserved only on stage, although in a number of countries it is still popular and performed at weddings and other celebrations. Today, modern rhythms and youth trends corresponding to modern music have gained the greatest popularity.

How modern dances appeared

Modern dance styles began to appear in the first half of the 20th century, gradually displacing ballet art into the background. At first they penetrated the masses unnoticed, but then various schools began to open that no longer adhered to the old rules. Thus, ballet, which had held a leading position for a long time, began to be relegated to secondary roles.

In general, that period was characterized by unpredictable changes not only in choreography, but also in music. First began to gain popularity free style, where all conventions were absent, and they were replaced by freedom and improvisation.

Styles Popular Today

It is worth noting that choreography never stands still, and even today the emergence and formation of new dance styles is proceeding at an active pace. But speaking more generally, it is worth highlighting several styles that emerged at the end of the 20th century and are still popular today. and here is their description:

Some of the dance styles presented are created primarily only for girls, but for the most part they can be performed by both sexes.

Today, choreography should be free, modern, permeated with improvisation, and street dance has all these qualities. It is interesting precisely because it is performed by non-professionals and includes movements from almost all dance styles, even classical ones. An interesting combination of one style with another, adapted to each other, filled with unusual beauty, so the well-known hip-hop, popping, and many others stood out here.

Dancing for girls

Due to the fact that choreography still attracts more female attention than male attention, among the various dance styles there are a number of specifically female ones:

• Bellydance, also known as oriental dance or belly dance. This style has gained unprecedented popularity among girls due to its color and incredible beauty. This is a truly feminine direction in choreography, which not only develops plasticity, but also strengthens women's health. Belly dancing can be soft and smooth and at the same time rhythmic and filled with many movements;
• Strip plastic is another popular style that develops the grace of the female body. Thanks to strip plastic, stiffness and complexes go away. This is a fairly frank dance, reminiscent of a striptease, but excluding the element of nudity;
• Go-Go dance is a club dance that combines rhythm and elements of strip dance;
• and, in fact, just a club dance, which includes elements from hip-hop, funk, go-go and many others. Here, both a combination of several styles and the separate selection of one of them is allowed.

In addition to these styles, such styles as modern, vogue, booty dance and many others are also popular. It is almost impossible to list all the styles, because there are very, very many of them, but they all have the right to be noticed, since each of them has its own beauty and grace, its own unique rhythm and accent. Dance has always been, is and will be an integral part of a person’s life, because emotions and state of mind are transmitted through it.

After six years of dancing, Masha Botvinina found out whether it is possible to lose weight by dancing, and which part of the body usually hinders the dancer the most. Her advice to beginners is priceless.
A few years ago I enrolled in a dance school. Just. Quite by accident I saw an ad in the LiveJournal feed. I didn’t have global goals like “lose weight here” or “pump up there.” I needed non-boring physical activity - and I suddenly decided that dancing was what I needed.

And recently it suddenly dawned on me: I’ve been training for six years now. I mentally went over the last few years: I changed 3 jobs and 4 boyfriends, but dancing has not gone away!

Therefore, if you are also starting to dance or are thinking about it, here are some practical tips, tested from personal experience.

1. By working out 1-2 times a week, you can completely tone up your muscles, pump up some muscles, and even pump up some of them very well. But not all. Systems that are not used in dancing (for example, biceps-triceps) will stand out pitifully against the background of those that are involved.

2. Lose a little weight - yes, you can. But radically - it’s impossible. Dancing is not a gym, so, hurray, you will have excellent muscles, and on top, alas, your own fat.

3. All beginners are usually worried about the question “will I be able to dance cool at a disco later?” It all depends on you and the dance. If you learn to dance hip-hop and go to a hip-hop club, yes. But my Irish dancing will only help in the pub)))

4. Anyone can learn to dance. You too. If your teacher says that dancing is not for you, you can safely glare at him: “This is not your teacher, and not a teacher at all.”

5. It's never too late to learn to dance. In modern schools there is no age limit. Even ballet schools have groups for adults. So what do you have to lose?

It's never too late to dance!

6. If you come to the first lesson and your group is full of people, do not be alarmed: a third will not come to the second lesson, because they will not like the unusually heavy workload. In a month, another third will not come, whose desire to practice will be broken by the realization that “like in Riverdance” something didn’t work out in a month... Then from those who remained, there will be another third left - the rest will stretch something, break something, they will move to another city or simply quit. This is how natural selection occurs and groups are brought to normal numbers.

7. You will probably have a part of your body that will constantly get in the way and strive to do the wrong thing. For example, in my Irish ones these are hands. Here they are needed to tie shoelaces, but the rest of the time they are not. You may sometimes want to tear them off. At such moments, remember that tying shoelaces with your teeth is not comme il faut. There's also a chance you'll get together for a group Irish dance. There are rumors that they move their arms there too.

It's me. I think how my hands get in the way)))

8. Most likely, you will need special shoes. If, again, you go to Irish dances, which I go to, you will need at least 2 pairs of shoes: step shoes and soft leather slippers. If you bought shoes and they feel comfortable, wear them to class. If you still think they are comfortable, these are not the shoes for you. When you look at your particular shoes, you should want to wrap your feet in adhesive tape up to the knee. If these sacrifices are not for you, try dances where you dance in sneakers or even barefoot.

Boots for step, they are also “hard”, they are also step shoes

9. After six months of training, you will learn how to jump over puddles in a pretentious manner. This is one of the most important bonuses. However, after a couple of years, you will carefully sidestep all the puddles, because to jump you need to warm up, be in the right shoes, and in general, this is a street, not a stage.

10. The subway is the best place to practice turning your toes. In addition, when they see your face during this activity, even pregnant grandmothers will give you their seat.

11. If you saw a colorful shiny dress at a competition and thought that you would never wear such bad taste in your life, just wait. In a year or two, you yourself will choose rhinestones for the same.

Irish dancing dresses are always "very": very bright, very shiny and very short.

Ballroom dancing also has its own fashion, very unique)

12. Dance competitions are practically the only place where adult aunts can wear crowns, tiaras and rhinestones, and also paint their faces so that mom won’t worry. After all, isn’t this a reason to participate?))

13. Judges at competitions are very insidious and can lower scores because of all sorts of bullshit. For example, if one of your socks has slipped down. Cunning Irish dancers even came up with glue for socks in order to win medals! Now you've seen everything)

Sock glue is not a fiction, but a harsh reality

14. No, that’s not all. The wig and bun are also an important detail of the costume. Have you ever wanted to dance on stage with a ponytail??

For Irish dancers there are special wigs with crazy curls

15. You will learn the taste of victories and defeats. Why not stand on the pedestal if possible? True, only you will know how hard it is to get these places.

By the way, if you one day decide to participate in competitions, you will most likely have to forget about regular rest - your entire travel schedule will be subordinated to the competition schedule. That’s why I’ve been going on vacation in April for the third year now, and I haven’t been to the warm sea for about the same amount of time! And all because in April my dance association - the World Irish Dance Association - holds a big event: the World Championships, the European Championships and the Grade Feis ("Great Competitions") - and all this pie with candles at once in 3-4 days somewhere in Europe. I’m not participating in championships yet, but with Grade Feis I have two silver medals :)

Due to scheduling conflicts, I didn’t make it to my own awards ceremony! I had to climb onto the pedestal when everyone had already left!

For all my achievements, many thanks to my teacher and founder of the “Moscow School of Irish Dance Maria Singal” - Masha Singal and all the other teachers, because over these 6 years I have managed to study with everyone, and I know for sure that they are wonderful :)

I'm sure there are many dancers among our readers. What are you dancing?

If a person doesn’t like to dance, it means he hasn’t found his dance yet. The benefits of rhythmic movements to music have been proven even by doctors. It's a great hobby, a great way to pass time and an enjoyable type of physical activity.

innumerable, everyone can find something they like. Today we will talk about several current trends. Some of them have appeared only in our days, some are gaining a second wind after many years of oblivion. Turn on the music, we're starting!

Modern dance styles for girls: list

How to stay in sports physical shape? Choose a dance lifestyle! Ownership of the body is given to everyone, but due to excessive modesty, not everyone can realize themselves in this direction. Those who are especially modest can study at home, but it is more difficult and will take more time. In the case of paired types, if there is no pair, you will have to go to classes.

Dancing is good for your health, both physical and mental. Pros of dancing:

• positive attitude;
• formation of an even posture;
• physical activities;
• normalization of movement coordination;
• stabilization of the vestibular apparatus;
• strengthening the heart;
• improving lung function;
• having fun;
• self confidence;
• new hobby.

This type of art is an alternative to physical exercise in the gym. This hobby is suitable for representatives of all ages, physical fitness, body type, and weight.

Dance moves turn disadvantages into winning strengths. Femininity will appear, the gait will change, gestures will become smooth.

Modern trends contain dozens and even hundreds of styles. Let's look at popular and interesting varieties.

Twerk

Twerk, shake, booty dance - it's all about him. The dance style, in which the masterful ability to shake one's butt comes to the fore, came from Africa and spread thanks to Miley Cyrus, who rousingly performed it at the MTV Awards.

Booty dance - solo hips and buttocks. The dancers perform figure eights, vigorously contract their muscles, and “vibrate” their butts (this element is called a “shake”). The upper body is practically not involved, but the performer has to properly strain the upper abs in order to “hold the bottom.”

Twerking does not involve a strictly defined rhythm or music. It is usually performed to rap and hip-hop.

For performances and training, wear short shorts, bikinis, tight tights or leggings. Shoes that are as comfortable as possible are required, so sneakers or sneakers are often chosen. Knee pads are also used to avoid injury or bruising during a fast or prolonged element.

While dancing booty dance, you will feel like a wild woman, inviting and frank, and at the same time, it’s a good idea to pump up your legs and buttocks.

Vogue

Vogue is a dance of poses. It appeared back in the 70s, when the professional modeling business began to gain momentum. People who couldn't get on the catwalk gathered in groups and imitated the models, depicting their elaborate poses. Then music appeared, and simply imitation became a cultural phenomenon.

Vogues are characterized by emotionality, active rotation of the hips and arms, exaggerated mannerisms, and rhythmic falls. The main thing is to “keep your face”!

Performs voguing to House, wearing tight, figure-flattering clothes, and of course high heels! The main element of culture is considered to be battles - competitions of dancers.

Despite the mannerism and hypertrophy, Vogue is a technical direction. Every gesture is carefully worked out, even the position of the hands matters, so a thorough warm-up takes place at the beginning of the training.

Contact improvisation

Not all modern dance styles for girls involve solo performances or long-term mastery of choreography. Contact improvisation or CI is a movement of the soul, a way to feel your partner or try to recognize a stranger. The history of this direction begins in 1972, the progenitor is considered to be Steve Paxton, an American choreographer.

The main task is to maintain continuous contact with your partner, continuing to move without freezing. Partners can touch in any way they want - with their backs, heads, hands.

Choreography and beauty of performance are not particularly important here, the essence lies in the inner experiences and sensations. They dance CI in loose clothing that does not restrict movement, often barefoot, to calm, meditative music.

Today, CI is actively used in psychotherapy - finding common ground in rhythmic expressive body movements accompanied by a musical composition helps couples get to know and feel each other better.

Bachata

Another couple style on our list is the hot bachata. It appeared in the Dominican Republic in the bitter years of the early 20th century, when the only happy entertainment for the impoverished people was love and dancing to music.

Bachata involves very close contact. The ligaments are mostly circular and smooth, no sharp turns or throwing over the shoulder. The partner moves gently from one side to the other, the dancers' steps are small and neat, their hips move freely.

Bachata is also a style of music, so you won’t have to spend a long time choosing a melody.

The uniform for classes is a skirt or dress for a lady, a suit for a gentleman. Shoes – high-heeled shoes to emphasize the movement of the hips. Dance movements of the body are sensual and passionate, but not sharp and assertive as in tango.

Popular styles, just like hundreds of years ago, reflect the prevailing sentiments in society. Rhythmic and erotic movements based on close contact between partners are becoming increasingly popular. Who knows, maybe we're getting closer?

Go-Go

The direction appeared in the mid-60s in the last century. Initially, it was a way of entertaining guests in clubs, festivals, and discos. It appeared in Russia later, in the 90s. Even if you are not a fan of nightlife, it’s worth learning a few combinations.

The ability to dance in the Go-Go style will give self-confidence to any girl, teach her to catch the rhythms of music, control her body, and improvise beautifully.

Go-Go is distinguished by dynamic, temperamental, bright ligaments. Although it is considered an erotic club dance, it has nothing to do with striptease. Dancers do not undress to the music. Clothes can be either revealing or more closed.

East style

Oriental dancing is the art of seduction that came from the east. Oriental charm is always fashionable and popular, perfect for beginner dancers. An exclusively feminine trend, ideal for those with curvy figures.

The movements are light, sensual, spectacular, captivating with the beauty and grace of the body’s curves, helping to forget about complexes.

Performed exclusively in special “costumes”. The right image will help you tune in to the eastern tempo.

Popular destinations:

• Arabic is a popular style in which gestures with flowing hair play a key role;
• Egyptian - modest movements, more closed stage costume;
• Turkish – accompanied by revealing outfits, contact with the viewer, and dance moves on the table.

So, you decided to take up dancing, but don't know which style to choose? Did you come to the studio, see a list of unfamiliar names like Go-Go, Stretching, Waaking and the like, suggested to you by the administrator, and were horrified? Do not be afraid! This list represents different types of dances, and to understand what is right for you, we suggest reading this article.

First, let's define What gave you the idea to take up dancing? Have you fallen in love with a guy at a disco who moves cool, and are you embarrassed to approach him? Or did you decide to surprise your boyfriend with your new abilities, left alone with him? Or, once again looking in the mirror, did you suddenly decide that you have extra fat on your hips? Or maybe you just want to relax after work and add variety to your day? All this determines the purpose with which you come to the dance studio. And don’t be afraid to seem clumsy—they go to class to learn!

The most popular among girls today remains a direction called Go-Go. This is a dance that girls dance on the club stage, coming out to help tired visitors. Surprisingly, Go-go has been around for 50 years. It came to us from California as an alternative to striptease. This dance is aimed at liberation and development of self-confidence. It’s hard to say that this is some kind of independent style, but rather a combination of modern trends (strip, jazz, Latin, erotic dance, etc.) Go-Go will teach you how to easily improvise to any club music, move clearly and beautifully, combine combinations of movements and connect them correctly. Such preparation in a dance studio will give you confidence in your movements, a suitable emotional mood and a lot of internal positivity. In a club, you can immediately stand out from the crowd and attract the attention of even the most indifferent guy.

Lady-Mix or Lady-style are suitable for those who want to study several dance styles at the same time, but do not have the opportunity to attend them all. Of course, it is impossible here to, as they say, “in-depth” understand each style separately, but in general terms you will master the elements of Erotic Dance, Jazz, Reggaeton, House, Salsa and even R’n’B. You will learn a variety of movements, and no matter where and what clothes you find yourself in (be it a social corporate party, a prom or a “rapper party”), you will be able to surprise those around you.

Erotic Dance. Literally from the first lesson you will understand that you had no idea about your abilities! It turns out that you know how to move so erotically. And now it doesn't look as bad as before. You can come to Erotic Dance classes in heels without fear of breaking your leg. Here you will learn to move plastically, flexibly, gracefully, femininely and at the same time confidently and freely. Heels will help you develop coordination in your movements. Men won't be able to ignore you. The main thing is not to get too carried away!

There are also several varieties of Erotic Dance: Strip Dance - aimed at developing plasticity, flexibility and the ability to show all the attractiveness of the female body. Strip dancing will reveal the secrets of a beautiful striptease. Another sub-style is Lap-dance - dancing on a chair (literally “on your knees”) is performed for one spectator. It can be simply a sensual dance with maximum contact with the viewer, or it can be performed very spectacularly with sharp swings of the legs or overturning a chair (naturally, in the absence of an audience on it). Poledance or the more familiar name pole dance (on a pole) is also born from the Erotic Dance style. Having seen at least once a professionally performed Poledance, few people remain indifferent. Many girls want to “be able to do the same.” But in fact, “pole dancing” is difficult to classify as dancing at all. It's more like rhythmic gymnastics performed to stimulating music. Real Poledance is a lot of work with sports (one might say, strength) training and acrobatic stretching. It's good if you have choreographic training. Poledance is suitable for those who are bored with exercise equipment in the gym, and simple fitness seems not effective enough. You can be sure: ALL muscle groups swing on the pole.

And if you still prefer something in between fitness and dancing, come to Stretching. In this direction, most of the time is spent on stretching itself - standing alone, sitting, lying down and in pairs. Stretching exercises will help bring your muscles into healthy tone - relieve tension and pain, correct posture, increase physical endurance, learn how to properly regulate breathing and lose a little weight. The choice of teacher is important here - he must be sufficiently professionally prepared. Health is no joke. And most importantly, stretching classes increase the level of dance training, after which any elements of different dances will be given to you with ease.

Modern, or more correctly dance in the modern style, is a truly modern dance, which has a centuries-old history and is undeservedly forgotten. This dance is completely different from others. You just have to come to a couple of classes and it will absorb you from head to toe. The purpose for which you go to dance is important here. If you are a busy girl and are constantly under mental and emotional stress, modernism will help you relieve stress and turn off your thoughts. Dance will allow you to forget about the bustle of the world around you, understand your body and the feeling of gravity, and completely relax to pleasant music. Modernism presupposes the absence of shoes and the loosest possible clothing. In the first lesson, you may not even have to dance - you will just begin to immerse yourself in the world of modernity and try to understand the mechanisms of driving forces in nature and the human body. Modern movements based on inertia may seem strange and absurd at first, but gradually you will stop being afraid to reproduce them, you will feel inner freedom, lightness, and expand the boundaries of your own self, which interfere in everyday life. In Modern dance you relax not only externally, but also internally. Modernism in a sense combines dance and meditation. Technique plays an important role in Modern, as in other dances. Here she helps to express emotions that simply ask to be poured into a Modern dance composition. You will feel that you simply do not have enough dance elements to fly in space, and you will ask the teacher to reveal the secrets of modernity again and again.

Solo Latina. It’s rare that anyone can stand still after hearing the fiery rhythms of Latin American dances, be it samba, rumba, salsa, mamba, cha-cha-cha, bachata or jive. At least a smile on the face and positive thoughts unite all the “listeners.” On a sad autumn evening, when you want to sleep, your head hurts and cats are scratching at your soul, try to force yourself to go to at least one Latina class and you won’t notice how even the most deep-rooted depression will disappear. You will not only receive a lot of positive emotions, but also master a special body language, feel the freedom of an incendiary rhythm, grace, femininity and energy. You can come to class in a flirty skirt and low heels.

Belly dancing is perhaps one of those dances that has existed since ancient times. To date, he has managed to mix dance styles from different eastern countries. Fans of club dancing may at first find the movements characteristic of belly dancing unusual. In particular, in order to hold your hands, monitor your posture, be able to combine the movements of your shoulders and hips and, of course, shake your stomach (there are actually about ten types of shaking) require some physical and mental effort. But belly dancing was invented for a reason, since it has a beneficial effect on the health of the female body. It models an ideal figure (a truly feminine one), trains breathing and the vestibular apparatus, pumps up the abdominal muscles, develops the diaphragm, shapes beautiful hips, and does not put strain on the joints. You can become a real woman and reveal yourself in Belly Dance classes. If your chosen one is worthy of you, and you want to inflame his sexual lust to the maximum - dance him a Belly Dance!