It is clear that a by-product of fasting on water will be getting rid of extra pounds - this is a pleasant bonus. But the technique should be used under the supervision of a doctor and solely for the purpose of improving your health, helping with certain diseases, and at the same time getting rid of kilograms that the body considers unnecessary.

The main element of this type of healing is water. Don’t think that this is a diet based on apples and water. From food and liquids, you can only drink water for the allotted time and in the quantity you want. Many people say that such a water diet is much more convenient than including some product in the diet: it is much easier to just drink and not think about food at all than to treat yourself to an apple and then spend the whole day thinking about whether you can eat something else.

Advice! To make therapeutic fasting on water easier on this day, it is recommended to listen to music, walk more and take a break from food.

How to prepare

It is important not only to know how to behave during and how to eat after fasting, but also to properly prepare for this difficult period. Preparation begins about a week in advance: you should give up meat and other animal foods, switch to a plant-based diet, and drink three liters of water every day.

One-day water diet

You should not immediately practice long-term fasting on water; it is recommended to start from one day. According to the results of the procedure, as noted, the stomach goes away, the body becomes more cheerful, and the mood improves. Periodic refusal of food once a month is the correct preparation for a long fast on water.

How to go out correctly

Even a one-day fast on distilled high-quality water requires the right outlet. Any diet requires such an approach, and the dietary option of only drinking water for one day or longer requires a mandatory correct exit without options.

The solution lasts for one day, you need to start with fruit and vegetable juices, which you squeeze yourself and be sure to dilute with water. On the third day, you can already introduce fresh fruits and vegetable salads into your diet. Then, regular food gradually appears on the menu, but it is recommended to postpone the consumption of meat, fatty, salty, sweet and smoked foods.

Three days on the water

This is an even more difficult test for the body, but three days without food will allow you to trigger the internal fat burning mechanism. Drink only clean, non-mineral water. You cannot add anything to the water on hunger strike days. The scheme is to drink a glass of water every hour throughout the day. In the evening, it is recommended to do a cleansing enema to remove any remaining waste from the intestines.

On the second day, the acidity of the foods that are still in the stomach will increase. So, it is recommended to rinse the stomach with water. On the third day, drink water no longer every hour, but as needed. With such a diet, you can do everyday activities, but you should not put too much strain on your body.

In advance, even before leaving, you need to take a special drug that restores the intestinal microflora. On the first day of going out, drink 100 ml of fresh fruit or vegetable juices every hour. At the beginning of the day, dilute them with water, and in the evening you can switch to pure juices. On the second day of release, breakfast is a glass of fresh juice. Then you can drink juice every hour until lunch. For lunch, oatmeal in water without salt and sugar, banana, grated vegetables or fruits are allowed. For dinner, you can make yourself a light vegetable stew or vegetarian soup by adding a little vegetable oil to the recipe.

On the third day, still abstain from meat, animal food and salt, but you can eat more and more actively. On the sixth day, you can gradually switch to your usual diet, but focus on your state of health.

Weekly fasting on water

This is already a complex event for which the body needs to be properly prepared. That is, a beginner must first go through the one-day stage, then switch to a three-day fast, and then think about the week. Moreover, it is important to understand that the hunger strike itself lasts a week, and then for another week it will be quite difficult to get out of this state.

On the first day, you can drink up to two and a half liters of warm water, and do an enema in the evening. Then, on days 2 and 3, drink as much as possible, brush your teeth more often, and repeat the enema. The fourth day is already the beginning of the exit, but depending on the condition, the process of fasting on water can be extended. The doctor will tell you what to do best, but the most important thing you need to focus on is your own well-being.

The main goal is to regulate the chemical balance naturally. Because eating people, even the healthiest foods, upsets this balance. The longer the hunger strike lasts, the more the body is cleansed, but it is important to approach this matter correctly and competently, be sure to get tested first, consult a doctor and, if necessary, consult a specialist for advice during the hunger strike.

To ensure that additional inorganic minerals enter the body, you can take some vitamins, but everything is done strictly in consultation with your doctor. You should not eat anything with salt for the first few days after fasting; for this period, as is clear from the material, fruit juices or fruits are suitable, and the salt composition of food can already be restored to its original state somewhere at the end of the week of proper exit from water therapeutic fasting.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Mar 22 2017

Content

The water-only diet is a world-famous method that helps not only to lose extra pounds from the body, but also to cleanse the body. In addition, the technique is also used for health purposes to preserve youth and restore health.

Benefits of water fasting

Refusal to eat food in any form has a positive effect on many body functions. So, the benefits of fasting on water are undeniable, because during this period the intestinal microflora improves, the skin rejuvenates, and you get rid of many chronic diseases. If you do everything according to the recommendations, you will get an excellent result: the frequent need for food and night snoring will disappear, your health and well-being will improve, and most importantly, you will quickly say goodbye to those hated kilograms.

This method of therapeutic fasting can even change the functioning of human hormones: for example, fat is burned due to the fact that when drinking water alone, the insulin level decreases very sharply. It is also worth noting that during the fasting period, the level of growth hormone can increase up to 5 times, which also helps reduce body fat.

How long can you fast on water?

When fasting, you may experience frequent headaches, a feeling of nausea, weakness, dizziness, you may also experience a sharp change in mood or an unpleasant odor from your body or mouth. Most of the symptoms will disappear if you regularly but correctly fast on water, strictly following all the recommendations for preparing for and exiting the diet. In general, cleansing with a fast can be carried out for either 1 day or a month - the doctor will create a regimen for you individually.

How to survive a water fast

When fasting, the basis is water, and you need to drink it constantly and in the quantity you want. It is worth noting that fasting on water will be even easier than when you consume a minimum amount of calories - not eating at all is easier than eating little by little. When you start to break down and try to eat something, remember your main incentive - to lose weight and help the body cleanse itself, so change your activity: walk, listen to music, read.

Preparing for a water fast

This stage is even more important than how many days you will fast. So, preparation for fasting on water should be thorough, and not immediately after a hearty feast. A week before the diet, it is recommended to give up meat, and three days before starting to eat only fruits and vegetables. Immediately before starting a therapeutic fast, it is better to skip dinner and give an enema or drink a laxative in the morning.

One-day water fasting

A smaller belly is the result that you will notice after a fast that lasts a day. After you start practicing one-day fasting on water regularly for a couple of months, you will also receive a healing effect: the body will be cleansed, rejuvenated, immunity will increase, and the intestinal microflora will improve. In addition, periodically refusing to eat for a day is an excellent preparation for a longer fast on the water.

Breaking out of a one-day water fast

Even after one day when you consumed only pure water, you need to properly switch to your normal diet. So, breaking a one-day fast on water is no less important than preparing and following the diet itself. At the end of the hunger strike, you need to drink juices diluted with water, then replace them with whole fresh juices. On the 3rd day, you can introduce fruits, salads, vegetables, and then start eating your usual food, but for a few more days exclude salty, sweet and fried foods.

Three-day water fasting

If you want to start the internal fat burning mechanism, then during a fast, drink water without additives in the form of honey, sugar or juice. A three-day water fast is the best way to cleanse the body for beginners. The liquid must be consumed every three days, 1 glass every hour - this is the only way the process will be beneficial. It is imperative to do an enema the night before, which will remove from the intestines all secretions that can poison the body.

On the 2nd day, the acidity of the foods remaining in the stomach increases, so it must be rinsed with water in the morning. If you experience discomfort or belching with an odor, you can do more rinsing. If on the 3rd day you want much less liquid, then do not force yourself, but drink as needed. With a three-day healing diet, you can do your daily work, but you should give up hard work.

Breaking out of a three-day water fast

It is recommended to take a drug in advance that helps restore intestinal microflora. In general, the recovery from a three-day fast on water will take twice as long, while the portion and variety will increase every day:

1. On the first day, you need to drink juices every hour: two servings diluted with water, all subsequent servings should be 100 ml without water.
2. Breakfast on the 2nd day will be 100-200 ml of juice. You need to drink it hourly before lunch, which will be liquid unsalted oatmeal, or bananas, or raw grated vegetables or fruits (except carrots, oranges). For an afternoon snack, you can drink juice or eat an apple. If you want to eat, then make vegetable stew, soup, and boil potatoes for dinner. You can add a little sunflower oil to any of the dishes.
3. On days 3-4, limit yourself from fats, salt, sweets, animal foods and orange fruits.
4. On the 5-6th day of release, follow a fruit and vegetable diet, avoid confectionery, alcohol and animal foods.

Water fasting for 7 days

In order not to endanger the body, before a week-long fast, it is important to accustom the body to the fact that it knows how to eat little by going on a diet 1, and then 2-3 days a week. In addition to preparation, fasting on water for 7 days includes two more stages - the process itself and the exit:

1. On the 1st day, you are allowed to drink only water, the total volume of which will be about 2.5 liters. Remember that the body will begin to feel cold, so it is better if the liquid is warm. You definitely need to do an enema.
2. The daily diet on the 2nd and 3rd days does not differ from the 1st day, but brushing your teeth with a brush and toothpaste is no longer recommended: you can only use gauze. In the evening it is worth repeating the enema.

Exit from a 7-day water fast

The fourth day is the beginning of the last stage of the therapeutic diet. So, the exit from a 7-day water fast should be gradual:

1. After being on a diet for 3 days, you can start drinking unsweetened juices, which are diluted in equal proportions with water. The total volume of liquids drunk (including plain water) should be 2.5 liters.
2. On the 5th day, the diet should also include undiluted natural juices, decoctions of chamomile or mint.
3. On days 6-7, the lunch menu can include liquid porridge and a little boiled or baked vegetables (except cabbage). The amount of water cannot be reduced.

Water fasting 21 days

The main purpose of fasting is to treat certain diseases and regulate the chemical balance in the body naturally, and eating food or even vitamins can contribute to disrupting this process. Fasting on water for 21 days is not an easy way to lose weight and, as the experience of some people shows, such a long fast can lead to mental disorders (bulimia or anorexia), exhaustion and many other problems.

You need to prepare carefully for a three-week fast, even if you have already practiced it. Beginners are strictly prohibited from switching immediately to 21 days. A week before the diet, give up unhealthy foods, give preference to light salads and fresh juices. When you decide to completely give up food for 21 days, remember that during this time you also need to forget about smoking, alcohol and coffee.

For all three weeks you need to drink exclusively water, and it should be clean, preferably distilled. At first, you may have an irresistible desire to eat at least something, but if you endure it for several days, then your body will understand that it will not see food yet and will begin to use internal resources, enriching you with energy obtained from its own fat reserves.

Breaking out of fasting

The transition from such a long fast on water should be equal or greater than the diet itself. The correct way out of water fasting is to gradually restore the diet:

1. From days 1 to 3, drink apple or carrot juices, but diluted.
2. For 4-5 days, drink only juices, but undiluted.
3. On days 6-7, eat vegetables and introduce fruits.
4. From 8 to 10, add more porridge with walnuts and seeds, and puree.
5. From 10 to 21 days, start introducing dairy products: kefir, yogurt, yogurt.

When all known diets have already been tried, but the desired result has not been achieved, you can try on yourself a world-famous method that will help you lose weight and also cleanse the body. This method was proposed by American naturopath Paul Bragg. Fasting is, according to the author, the key to a healthy body and rapid weight loss. Paul Bragg promoted the use of his own technique for health purposes and successfully applied it to himself. His teachings spread throughout the world.

It has long been proven that a person can live without food for about one month, so don’t worry - you won’t die from starvation. Quite a lot has already been written about water fasting (7 days). The reviews and results, it must be said, are impressive. In the same article, the information will be discussed in more detail for those who are ready to fast in order to achieve a slim figure.

What actually happens in a situation of food refusal with the human body? How to fast on water? How long does this diet last? How to get out of it? We will answer your questions.

Water fasting (7 days): reviews, results

Don’t think that a day or two of fasting will immediately relieve you of extra pounds. If you stop eating for a short period of time, you can only lose a little weight. In this case, it will not be fat that will go away, but excess fluid, which is always present in large quantities in the body of obese people.

Two or three days of fasting will not have the same effect as a longer period of fasting (at least a week). Judging by the reviews, the weight comes off faster in the first two days, then the body adapts to the new conditions, and the fat reserve is used more sparingly. The number of kilograms that you will be able to get rid of cannot be determined in advance. Each person is individual, and it all depends on how long you can maintain such a diet. According to the results of people who have tried this method on themselves, it is clear that about one kilogram is lost per day.

How much water to drink while fasting

Home water fasting requires compliance with a special minimum water consumption per day - 1.5-2 liters. Thanks to this amount of incoming fluid, the body will cope with intoxication without problems, and overall health will remain at the proper level. But you shouldn’t forcefully drink water; listen to yourself and the needs of your body.

What can you drink besides water?

Nothing. You can only drink clean water, preferably spring water. The consumption of juices, herbal infusions, teas and other liquids is strictly prohibited, as they can interfere with the cleansing processes that occur in the body during fasting.

In hot weather, you can drink cool water, but in the cold season it is better to drink warm or slightly hot water. The thing is that a couple of days after the start of the hunger strike, the body begins to feel cold, and cold water only intensifies the chill.

One day of water fasting

Before the first day of the hunger strike, you should carry out a bowel cleansing procedure.

Breaking out of fasting

A very important point of this diet is that you need to know how to break fast correctly. You should return to the normal regime gradually, for about the same number of days as the hunger strike itself lasted. That is, if you practiced water fasting for 7 days, reviews and results from other people claim that restoring your diet should last exactly a week. The gradual exit from fasting can be described as follows.

1. On the first day after the end of the hunger strike, you can only eat natural juice. It is desirable that it be fruit and vegetable, diluted with water in a one to one ratio.
2. On the second day, undiluted juice and vegetable and fruit purees in small quantities are allowed.
3. On the third day, in addition to pureed fruits and vegetables, you can allow yourself to eat porridge cooked in water, with a small amount of bread, as well as some dried fruits.
4. On the fourth day, in addition to all of the above, vegetarian soups using a small amount of vegetable oil are allowed to be consumed.
5. On the fifth day, you can already afford some fermented milk products, for example, kefir or fermented baked milk.
6. On the sixth day, you can add sour cream, a little cheese and salt to yours.
7. On the seventh day, it is permissible to eat low-fat cottage cheese and eggs.

After a week of recovery, you can gradually begin to eat chicken, fish and other foods.

As you can see, with a diet such as water fasting, the solution turns out to be no less difficult for a person than the process of fasting itself.

Rules of conduct during fasting

If you are completely healthy, you will tolerate fasting quite well. But there are a number of conditions that must be met.

In addition to observing the drinking regime, it is also necessary to do cleansing enemas every day. This procedure helps remove waste products from the rectum. If you refuse to do an enema, toxins will be absorbed into the blood, and this can cause self-poisoning of the body. An equally important point during fasting is taking a shower every day.

When refusing food, it is better to lead an active lifestyle, spend time outside more often, but under no circumstances lie on the sofa in a confined space. And, as already written above, do not forget that during a fast on the water, a person will feel cold, so you should dress a little warmer than usual. Well, as with any other diet, you should avoid stressful situations if you practice water fasting.

7 days

Reviews, results and studies in the field of therapeutic fasting have made it possible to understand how effective a seven-day water fast is, and whether it is worth following a diet for more than this time.

When the week of the hunger strike is over, and after the acidotic crisis there is more than enough strength, many people think that they can calmly continue the hunger strike further. But especially if this is your first fast, it is better to start coming out of it, despite the fact that you have thoroughly mastered the theory and thoroughly prepared for changing your diet. You have enough time to properly exit fasting and evaluate the effectiveness of this method. How much did you manage to lose, did you achieve the desired result? Based on your own experience, after some time you will be able to take this step again, if, of course, it is still useful to you.

Health effect

Water boosts immunity, promotes healthy intestinal microflora, relieves chronic diseases, and rejuvenates. If you do everything according to the rules and in no case allow amateur activities, the result will be truly stunning. Improved well-being and health, as well as lost kilograms, are the prize for the patience and willpower you showed during your hunger strike.

Contraindications

Important! Independent fasting at home is recommended to be practiced only by absolutely healthy people, regardless of the reasons for which it was decided to resort to this method: to improve well-being or to lose weight.

Therapeutic fasting is completely contraindicated for people with diseases such as active tuberculosis, severe pathologies of the heart, blood, malignant tumors, type I diabetes mellitus, bronchiectasis, thyrotoxicosis, thrombophlebitis, underweight, in the post-infarction period, during pregnancy and during breastfeeding.

Also, relative contraindications are for people suffering from type II diabetes mellitus, gout, cholelithiasis, hypotension, peptic ulcer disease, chronic venous insufficiency, and are also in childhood or old age.

Negative and positive reviews about fasting

Even in ancient times, people knew about the absolute benefits of fasting on water. Doctors and specialists have studied and continue to study the mechanisms of this method. Considerable experience has been accumulated in using this diet to get rid of certain diseases and to normalize body weight. Judging by the reviews of people who have tried this method, following the instructions for preparing for a change in diet, and knowing how to get out of fasting, they were more than satisfied with the result.

But there are also negative reviews. This is mainly due to the fact that mistakes were made during the diet, and the exit from fasting was carried out incorrectly. So before you try this method on yourself, it’s worth studying the theory better, which will help you do everything right in the future.

Preparation for fasting is an important procedure before voluntarily giving up food, which includes a special diet and psychological attitude. The procedure is difficult physically and mentally, can cause harm, and requires correct entry.

To prepare for fasting, you should follow the rules of physical and psychological techniques.

Physical technique

Beginners should prepare for this practice gradually. It is much easier to physically endure fasting if you start with short-term refusals to eat: limit food intake for half a day, then for the whole day. Then, every week, practice one-day refusals to eat until the body gets used to it, increasing the number of days.

Psychological technique

It is important to mentally prepare for fasting with a positive attitude. Consider giving up food as a cleansing of dirty thoughts and emotions that cause pain. Limit your use of TV, computer, and do not read newspapers or magazines. Practice yoga, pray. At the initial stage, many people perceive the process of giving up nutrition as a difficulty; they are afraid of breaking down and not completing it. This will harm your mood and shake your self-confidence. Beginners can enter into a safe long-term abstinence from food for the purpose of recovery only with sincere desire and good thoughts.

How to start fasting correctly

The process of fasting and preparation for it depends on its purpose: for treating diseases, cleansing the body or losing weight. You should not self-medicate; it is better to consult a doctor.

Medicinal

Fasting for the purpose of curing diseases is common; the best effect is achieved by long-term fasting.
Thanks to him, this happens:

• removal of waste and toxins;
• relieving inflammation;
• treatment of viral diseases;
• prevention of infertility (resorption of adhesions);
• strengthening the cardiovascular system.

Therapeutic fasting includes dry fasting, the minimum duration of which is three days. For serious illnesses, abstaining from food is effective for up to 3 weeks. After diagnosing the body, the attending physician will prescribe the required number of days.

Preparation for such treatment should take about two to three months.

Gradually, you need to limit the consumption of heavy foods, switch to light foods, introduce raw plant foods into your diet, reduce the size of portions, give up smoked, spicy, salty foods and alcohol. Then the body will not experience severe stress.

Before you start, you need to take blood tests, urine tests, and cleanse the intestines at home. Short-term treatment may result in remission of the disease, but not complete relief from the disease.

Cleansing

Starting to fast to cleanse the body is a noble goal.

To begin refusing food to cleanse the body, it is necessary to gradually switch to plant foods. Food intake restrictions should be periodic - 1 day a month, then several days in a row, etc. Once the body gets used to the process, you can practice for long periods.

For weight loss

Many people use food refusal to lose extra pounds. Subcutaneous fat is burned faster than with diet or exercise.

Dry and wet methods are suitable for weight loss. It is recommended to enter into it according to the general principle, with the help of periodic fasting days and products of plant origin. You can choose a combined method. For the first days, fast on water, use a laxative for good bowel movements, and for the rest, avoid contact with liquids.

Practitioners are against this goal of fasting: if all you need is the loss of kilograms and beautiful photos, then it is better to choose a gentle method and physical activity.

When dry fasting, first accustom your body to liquids, drink in small sips. In the first 3 days, it is forbidden to consume foodstuffs, only water, fermented milk drinks, and freshly squeezed juices. Then gradually start a standard diet with light foods, citrus fruits, salads, broths, soups. The diet should last a month, after which meat, flour products, fried, smoked, and spicy foods should be introduced into the diet.

If you are at risk of fainting from hunger, you should stop losing weight so much and switch to a healthier diet, observing a weekly diet.

Entering hunger should begin with a seven-day diet: exclude bakery, dairy, and meat products. Eat fresh vegetables and fruits and their purees.

The day before the planned procedure, cleanse the intestines with an enema.

Contraindications

Fasting, like other methods of treatment, has contraindications. It is not recommended to start the process for people with low weight; daily refusal of food will cause weight loss.

Other contraindications:

• pregnancy, lactation period;
• urolithiasis disease;
• hypotension (blood pressure reading below 90/60);
• peptic ulcer;
• diabetes;
• oncology above stage 2;
• renal, liver failure;
• inflammation of the gallbladder, pancreas;
• adaptation period after surgery.

If you have any of the above problems, you should consult your doctor.