How to choose running shoes? Running shoes for women or running shoes for men? What kind of footwear can you run in and what kind of footwear you shouldn't? How to choose a size, choose a pair of sneakers for yourself, taking into account the characteristics of your feet? Where and what to run on rough terrain, asphalt, treadmill? What are the best running shoes? What to run a marathon in? Maybe beginners and amateurs do not ask so many questions, but if you want to run in comfort, getting pleasure from running and the desired result, then it is better to understand the issue of choosing sneakers right away and forever.

In this article, you will learn:

- How does a runner's weight and running experience affect the choice of running shoes?

- For what purposes are sneakers purchased (competitions, training, winter running)?

- How to choose the right size?

- Models of sneakers and their functionality (Table).

- The difference between women's and men's sneakers.

- Criteria for choosing running shoes.

The main purpose of running shoes Is safety. Protect the foot from external damage. Reduce the load on the musculoskeletal system, minimize the number of injuries. Provide comfort for jogging, improve results in competitions, all other things being equal.

How does a runner's weight and running experience affect the choice of running shoe?

It's also important to consider your own weight when choosing a running shoe. The ranking is as follows:

Men: light weight (53-63 kg), medium weight (64-79 kg), heavy weight (80 kg and above).

Women: light weight (43-53 kg), medium weight (54-64 kg), heavy weight (65 kg and above).

The heavier the runner's weight and zero running experience, the more sophisticated sneakers will be required: maximum cushioning, ankle support, foot support. Such fast walkers will cost more, but think about your health. In addition, driving in a luxury foreign car is much more pleasant and safer than in a budget B-class configuration. The same applies to crosses.

If you are a beginner, or you have a short running experience up to (6-12 months) and you run as an “amateur” from heel to toe, then you should also choose shoes in the upper line of cushioning. Do not spare money, running for fun and without injuries is the main goal!

For "experienced amateurs" who have mastered the running technique, who have already strengthened muscles and ligaments, are focused on the result, then they can choose sneakers with a height difference from nose to heel of 5-9 mm (half marathon), in the region of 10 mm. It is in these that most triathletes and experienced runners run. They are optimally suited for starts and training, speed training. For running starts, you can also wear "marathons", but more on this in the sequel ...

For what purposes are sneakers purchased?

Competitions.

Before you buy running shoes for competitions, you need to answer 3-4 questions:

1) What is your skill level (beginner, amateur, experienced amateur, athlete)?

2) What is your running technique (heel to toe, toe or forefoot)?

3) What distances do you plan to start (short, medium, long, ultra)?

4) How do you want to run (record fast, with personal results, just to run)?

If you are a beginner, then you should not go to the 21 and 42 km competitions without some preparation. Usually this is 2-6 months of training. And running 5 and 10 km without running training (1-2 months) can be a serious stress for the body.

In general, the less experience and experience in running, you run from heel to toe, and you are also a representative of a heavy weight running category, the more sophisticated shoes (shoes) will be required, with increased cushioning and support.

For experienced runners using natural (postural) running techniques and who want to maximize their results, the so-called "marathons" and "half marathons" are suitable. The first, "marathon" shoes, are lightweight safety shoes, without much support for the foot, with a flat sole (height difference from nose to heel 0-5 mm), with minimal or no cushioning. The absence of most of the bells and whistles in "marathons" should be compensated by running technique, the skill of the athlete and strong ligaments and muscles. The second, "half marathon" - with medium cushioning, a small difference in height from toe to heel (5-10 mm), are also suitable for high-speed work and long running.

Workout(medium and long run).

There are plenty of options for running around. On asphalt, on a concrete embankment, in an arena on a tartan surface, on a treadmill, on a dirt or park, on rough terrain.

I read somewhere that the density of concrete is 10 times that of asphalt. Therefore, if we make a rating on which surface it is preferable to run, then in order of increasing the load on the musculoskeletal system, I think it will look like this:

1) Dirt paths (forest, field).

2) Tartan (polyurethane) coating based on crumb rubber, which is used for running tracks in stadiums and athletics arenas.

3) Treadmill.

4) Rough terrain.

5) Asphalt.

6) Concrete.

If, besides asphalt, there are no other options, then you should not be afraid to run on it. The fact is that modern running shoes have sufficient cushioning and help absorb shock loads.

Sneakers are suitable for running on concrete embankments, in arena, treadmill " for running on asphalt "... Their outsole is flatter for more surface contact. To protect the sole from abrasion, use a special rubber. For flexibility in the forefoot, special grooves are used that improve the elasticity of the sole. In the midfoot (the transition from the heel to the midfoot), some manufacturers use special reinforcing, plastic inserts that support the foot and prevent longitudinal twisting. The upper is made from a mesh fabric that wicks out moisture to keep your feet from sweating. In recent years, the use of seamless upper manufacturing technology has begun. If you look, you may not find the connection points of the elements as before. The mesh fabric is reinforced with strips or fragments of a special polymer.

The cushioning elements are placed in the heel (for beginners, amateurs and those who have no running technique), the forefoot (for natural and posture running technique), along the outer edge (for hypopronators). For example, Asics uses gel for cushioning in its technologies, Mizuno uses a plastic insert in the outsole in the form of a wave, Nike uses Air technology (air capsules), Saucony uses foam rubber.

For running in wet and rainy weather, pair it with a waterproof cloth. If this is not the case, then wipe the wet sneakers upon returning home, remove the insoles and put them in a well-ventilated room, but not on a battery or in the sun. Taking good care of your running shoes will help you extend their lifespan. On average, sneakers are operated in the range of 1000-1200 kilometers. After this period, it is better to purchase a new pair, since the amortization qualities are reduced. And if the shoes are still in good condition, then they can be used for normal, everyday wear or walking.

Almost all running shoes have an insert in the heel that supports the foot and prevents it from spinning while running and falling heavily to the side if you have a deformity of the foot. The only exception is the "marathon", as we said above, which do not have any bells and whistles and are designed specifically for professionals who have a set running technique, developed muscles and ligaments.

The shoes should fit snugly enough, but the lacing should not pinch the arch of the foot. The foot should not "walk" in the sneaker. Of course, there are different models with different pads. For example, some have a tight heel, and more loose in the sock. If you've chosen the right shoe, then it shouldn't chafe your foot. Before going out for a long run, sneakers should first be carried at home, walk outside and do short runs of 3-5 km. To carry the shoes, you have to walk 20-30 km in them. After that, if it does not rub anywhere and does not create discomfort, you can go for a long run.

On the ground, fields and forest paths it is better to choose a pair with a prominent tread, that is, not as flat as for running on asphalt, but also not as embossed as for running on rough terrain. Something in between ...

For trail running(stones, hills, grass, soil, sandstone) you will need special sneakers. They have a deep and pronounced tread for better grip, the nose and side parts are reinforced with durable material to protect the foot and toes from possible sticks and branches. The upper is also made of a more durable breathable mesh that can be waterproofed. This category is characterized by low cushioning and elasticity.

Winter running.

A winter running shoe is different from the rest. The upper is often made from water-resistant Gore-tex fabric, insulation is added, fits snugly on the foot, has heel support, rubber designed for running in low temperatures with a large tread for better stability on snow and slippery surfaces, low to medium flexibility of the outsole ...

Summer versions of sneakers are made of lightweight materials, they are "breathable", wick moisture well, and are ventilated. Winter sneakers are accordingly made from materials designed for extreme winter conditions. Meanwhile, they should also be convenient and comfortable to use.

The average weight of a summer pair of sneakers is 200-300 grams, a winter pair is around 400 grams.

How to find the right size?

It is best to buy running shoes after a long workout or in the evening, when the foot is most elongated. The foot in the sneaker should be comfortable, it should not press anywhere. The heel of the foot should be pressed against the heel of the shoe and in this position, from the big toe to the toe of the shoe, there should be 5-8 millimeters. Some experts recommend taking shoes with an even larger margin of up to 10 mm. When the foot is bent at the foot, the toe of the shoe should not pinch the big toe, there should be a little "air".

If you do not take into account these points, then soon "rubbing" may appear on your fingertips and the skin will periodically peel off from constant friction. Also, if you run for a long time, you can beat off your toes: hemorrhage may appear under the thumbnail and other fingers. This may appear 3-5 days after a heavy load. Further, it will turn black under the nail and the nail may peel off. It doesn’t hurt, but it’s not so pleasant. It was like that for me, but after Ironman. This did not happen in marathons.

In this section, I have attempted to review several companies that make running shoes. Asics and Mizuno - because I'm not indifferent to them, and Saucony - I just like them. Having studied various models, main characteristics and functional features, I tried to present the information in the form of a table. In my opinion, this way you can quickly decide on a new pair for yourself, and also see what is worth paying attention to. If you want to enlarge the table, click.

However, if in the table only for 7 models of sneakers the functionality of "light weight runner" and "average weight runner" is highlighted, then this does not mean at all that you should not consider the other 24 models. It's just that these 7 models have an emphasis on "light to medium runner weight". Also, if you have “foot hypopronation”, this does not mean that only 2 models from the table are relevant for you. Typically, for those with hypopronation, models from the "neutral pronation" category are suitable for them. I think you can figure it out) Then, fill in the name of the model in the search engine, look, buy.

If you need a pair for training, then look for the functionality "for running on the pavement" and "for medium and long distances." In these categories you will find workout shoes. If you are looking for cross-country "speed and competition" shoes, then also look at the "difference" in height from the foot to the heel. The minimum height difference from 0 to 5 mm is used in "marathons", 5-9 mm in "half marathons".

The difference between female models of sneakers from men.

As the foot of women differs from the man's, so are the shoes. The leg for women is smaller, and, accordingly, the shoe for the women's cross is smaller in width. More cushioning in women's sneakers, since women's body weight is less, therefore, the sole should be softer. Since the heel of women is narrow, a number of models have an overestimated heel to reduce the trauma of the Achilles tendon, dislocations, and excessive rotation of the foot. The color scheme for women is more saturated and the letter "W" is used in the name of the sneaker model.

Only shoes for high-speed running and competition, for example, such as "marathon", are the same for both the stronger and the fairer sex.

Criteria for choosing running shoes.

The lower the significance of the criterion, the less attention I pay to it. Go…

1. Decide what running shoes are for (competitions, training, winter, asphalt running, trail)?
2. Brand. Personally, I look at the brand, evaluate technology (safety, comfort), try on how they sit on their feet.
3. Cushioning, outsole (height difference), reinforcing inserts from the twisting of the foot, the presence of shock-absorbing elements in the heel, toe; wear resistance; tread.
4. Instep support, insole.
5. Sneaker upper: fabric (mesh, gore-tex, breathability, water permeability), seams, design.
6. Heel support as padded with soft fabric
7. Weight of a pair of sneakers.
8. Lacing and "tongue" is already a proven technology from well-known manufacturers. Therefore, I do not pay special attention to this.

Perhaps after what you have read you have no questions left. You can also see the article , and also, it will probably be curious to see the rating of running shoes, which presents about 20 manufacturers of running shoes:

If you still have questions, then write comments. All the best.

Do you know what the first running shoes looked like? Professional athletes have covered miles in shoes with nylon uppers, semi-soft rubber soles and almost no cushioning. After half a century, running shoes have changed beyond recognition. We invite you to get acquainted with the new technologies embodied in the models from the leading manufacturers of sports equipment and, possibly, choose the best running shoes for yourself!

Important factors when choosing sneakers

Choosing the right footwear for running is an important step for a beginner athlete. The ideal running pair minimizes the risk of injury to knees, spine, foot and tendons. Conversely, running in the wrong shoe size, level of cushioning, weight and fixation will cause you to quickly diminish your athletic ambitions.

When choosing a running shoe, consider the following individual factors:

• Weight and fitness level. If the runner is heavy (over 80 kg), a shoe with a high level of cushioning is required. If the athlete's ligaments and muscles are untrained, you need to choose sneakers with stable fixation and support.
• ... If an athlete runs in the classical technique with a heel landing, sneakers with a drop of 10 mm or more will suit him. There must be a shock absorber in the back of the foot, which reduces the shock load on the shin and knees. In a natural running technique, where the athlete lands on the midfoot, the best running shoe is one with a uniform height and midsole tread. Toe running involves pushing off the ground with the forefoot, so sprinters need a shoe with extra cushioning in the forefoot.
• Foot structure... For runners, it is not difficult to choose a running shoe as most athletic shoe models will suit them. Naturally cushioning the foot is not enough, so you need to choose shoes with maximum support and a non-rigid last. If necessary, remove the load from the lower leg. Running shoes with cushioning in the outsole and a smooth ride would be the best option.
• Foot size and width... It is best to purchase running shoes that are 1-1.5 sizes larger than your casual shoes. This will protect your fingers and nails from injury. Models from different manufacturers differ in width. For example, Asics makes shoes with a narrow last, Puma - with a medium width. New Balance and Reebok have a fairly wide last, while Mizuno has a wide toe and narrow heel. It is better to try on sneakers at the end of the day, when the feet are enlarged and slightly flattened.

These individual factors will help you find the perfect running pair. But first you need to decide on what kind of treadmill and in what weather conditions you plan to train. We suggest that you familiarize yourself with the main types of sports sneakers.

What are the running shoes

Running shoes differ according to the following criteria:

• Season or weather conditions
• Running surface or purpose
• Athlete gender

Let's take a closer look at what these differences are.

Season

When choosing sneakers, you need to clearly determine in what weather conditions you will be running. Summer running shoes have a lightweight, often perforated upper. Thanks to these features, the shoes are easy to breathe. Legs do not sweat or overheat. However, in the winter season or bad weather, these shoes get wet quickly, creating discomfort for the runner.

Sneakers for running in the cold season are made of dense materials. Shoes do not get wet and keep warm. But even the most advanced technology, including Gore-Tex, cannot provide a runner with dry feet and good ventilation at the same time.

Running cover

Depending on the purpose, there are sneakers designed for different types. For example:

Trainers, or "remote"

A sneaker for running on asphalt and hard ground. Used for regular training as well as long distance races. The sneaker provides quality support for the foot and has good cushioning properties. A cool example is the Adidas Energy sneaker.

Competitive

"Marathons", "Half Marathons". Due to their low weight and flexibility, they are used in tempo training and competitions. However, they are not equipped with additional technologies for cushioning, support and stabilization of the foot. Such features of sneakers create an additional load on the athlete's musculoskeletal system. Therefore, these shoes are not recommended for training.

Minimalistic

Sneakers are lightweight, provide maximum freedom and natural movement of the foot, simulating barefoot running. The shoe has a low level of shock absorption, and thanks to its flexibility, it trains the arch of the foot and. Ideal for treadmill workouts. Choosing "minimums", it should be remembered that training in them can be traumatic for an untrained runner.

Trail

The (off-road) running shoe is designed for running on mountainous terrain, rocks, twigs and slippery surfaces. The shoe has a powerful protector that helps prevent slipping and injury to the foot. Sneakers are made of dense material, equipped with additional finger protection. Of all the running shoes, trail shoes have the highest weight, low cushioning and stiffness.

Women's and men's sneakers

When creating comfortable sneakers, manufacturers take into account the anatomical features of the foot structure of women and men. Women's running shoes differ from men's:

• Form... The forefoot in women is usually wider than the hindfoot. This is why the runner's shoe has a narrow last. Improved fit of the foot is achieved through a high heel counter.
• Rigidity... Women's sneakers are softer than men's. This is due to the fact that when pushing off the surface, a woman spends less effort.
• Depreciation level... Typically, women are lighter and less muscular than men. Therefore, women's running shoes have softer cushioning.

Sneaker rating

Based on customer feedback, Livelong has compiled a rating of the shoe for running on tarmac and rough terrain. The list contains models for different purposes and in different price categories.

Adidas galaxy

Rating: 4.5 out of 5

Sneaker type: remote

Peculiarities: sneakers have a low cost compared to similar shoes from other well-known brands. Due to their lightness and high cushioning properties, they are well suited for long-distance runners with a neutral foot type. Coarse mesh upper provides extra ventilation. The Supercloud adaptive insert provides a comfortable and stable fit. The outsole is made of durable Adiwear rubber to avoid quick wear.

Sneaker type: remote

Peculiarities: Running shoe for men and women on long runs on dirt and asphalt surfaces. A variety of colors from bright to laconic allows you to choose a pair for every taste. Users note a soft and secure fit of the foot, good cushioning and ventilation. The inside of the sneaker is made of soft materials in a seamless way, so it is quite possible to wear them without socks.

Reebok harmony road 2

Sneaker type: remote

Peculiarities: This shoe for men is reduced by a one-piece sole and outsole to 243 grams. Maximum cushioning and stability is achieved by special inserts on the ZPrint tread. Durability and breathability are ensured by a breathable, seamless upper made from high-tech Ultraknit material. The low-cut design provides a comfortable fit and free movement of the foot.

Adidas Ultra Boost

Sneaker type: remote

Peculiarities: this training shoe weighs only 269 grams. The upper of the sneaker consists of intertwined threads that fit the foot tightly and prevent the appearance of scuffs and calluses. The sole is provided with a rubber layer, which contributes to the greater wear resistance of the shoe. The sole drop is small - only 1.1 cm. Users note the soft ride and high-quality shock absorption of the shoe when running on hard, flat surfaces.

Salomon XA PRO 3D GTX

Rating: 4 out of 5

Sneaker type: trail

Peculiarities: The main element of these sneakers is the Gore-Tex membrane, which keeps the feet warm and dry, and also prevents small stones and debris from getting inside. Reinforced heel counter and toe box protect the foot from injury. The Quicklace lacing system allows you to quickly change shoes, and its asymmetric arrangement allows you to adjust the stable position of the foot.

Price ~$ 90

Asics Gel-Trail Lahar 5 GTX

Rating: 5 out of 5

Sneaker type: winter trail

Peculiarities: The aggressive tread provides reliable traction on any kind of track: snow, mud, stones and grass. At the same time, the rubber of the outsole is quite soft and resistant to wear. Stabilization of the foot is provided by a high rigid heel counter and high-quality comfortable lacing. The branded gel in the heel allows the stiff shoes to cushion well. Gore-Tex technology keeps feet dry and warm.

Price ~$ 77

Top models

In this list, we have collected the very best running shoes from the world's renowned athletic equipment manufacturers. Check out the pros and cons of each pair to find the perfect running shoe.

Asics Dynaflyte

Advantages:

• The lightest pair in the company's lineup is 266 grams with a size of US9.5.
• Good traction thanks to the soft foam rubber in the forefoot of the outsole.
• Smooth heel-to-toe roll with Trusstic plastic in the midsole.

Disadvantages:

• Stiffness in the midfoot that disappears after a few workouts.

Price ~ USD 127

Under Armor HOVR Sonic

Advantages:

• Ortholite insole that conforms to the shape of the foot.
• Soft stretch fabric and seamless lining.
• Spot cushioning in the heel with Hovr foam embedded in the mesh for greater responsiveness.

Disadvantages:

• The lightest rain can soak the Threadborne mesh upper.

Price ~$ 137

Asics Nimbus 17

Advantages:

• Deep fit and high heel counter for a stable foot position.
• Responsive outsole for a shoe-wrap feel.
• Rigid heel cup to avoid sprains and tendon injuries.

Disadvantages:

• They are heavy for high-speed jogging, their weight is 320 grams.

Price ~ USD 210

Asics Gel Noosa Tri 10

Advantages:

• Suitable for long runs and Ironman marathons thanks to the cushioning properties of Solyte foam.
• The Propulsion Trusstic system returns energy with each flexion of the shoe, propelling the runner forward.
• Durable Ahar outsole material for daily workouts.
• Brightness and variety of colors.

Disadvantages:

• Some users note the rigidity of the model.
• Multiple mesh upper can wrinkle and lose shape over time.

Price ~ 153 dollars

Saucony Liberty

Advantages:

• Neat appearance.
• Have dedicated Medial TPU Guidance Frame support for runners who are problematic.
• Due to the Isofit system, they give the sensation of a sneaker-sock - they fit the foot tightly, gently fix, do not press and do not rub.
• Flat elastic lacing, additional eyelets for a secure heel fit.

Disadvantages:

• Limited colors.
• Insufficient ventilation during the warm season.

Price ~$ 87

Saucony Kinvara 8

Advantages:

• A durable, minimalist upper made up of multiple injection-molded Flexfilm overlays.
• Flexfilm reinforced toe box and lace eyelets.
• Flexibility in the forefoot with a lightweight upper and soft foam.
• Additional lateral fixation of the foot due to synthetic Prolock straps.

Disadvantages:

• Low level of outsole durability.
• Partial loss of depreciation properties after a run of 500 km or more.

Price ~ 157 dollars

HOKA One One Clifton

Advantages:

• Unique flex in the outsole with Meta-Rocker technology for a smooth roll of the foot as you run.
• Profly rubber of different density provides effective push-off and soft landing.
• J-shaped outsole allows for adjustments.
• Stability on the move thanks to the wide sole and deep fit.

Disadvantages:

• The new Clifton 4 has more weight and stiffness than the original Clifton at 265 and 226 grams, respectively.

Price ~$ 144

Under Armor Horizon RTT

Advantages:

• The rubberized upper keeps moisture and cold out of the shoe, and the vents provide adequate ventilation.
• Padded material on the forefoot and side of the shoe to protect against stones.
• The outsole has medium spikes for trail training.

Disadvantages:

• Rough enough model.

Price ~$ 143

Mizuno Rider 20 GT-X

Advantages:

• Absolutely waterproof thanks to the Gore-Tex Jazz membrane.
• Plastic midsole cushioning for inaccurate cushioning and a soft ride, even over rocks.

Disadvantages:

• The dense mesh upper is poorly breathable.
• A large amount of excess fabric between the tongue and the rest of the shoe can chafe.

Price ~$ 167

Saucony Freedom ISO

Advantages:

• All-over Everun cushioning midsole.
• Isofit mesh upper and a stable outsole provide good balance for the foot.
• Suitable for long and short runs, as well as around the city in dry weather.

Disadvantages:

• The soft material of the upper wears away over time, revealing the skeleton of the sneaker.
• The outsole does not have enough grip when running on wet asphalt.

Price ~ USD 92

Asics Noosa FF

Advantages:

• Bright color and 3M Reflective technology make the runner highly visible on the track in the dark.
• A rubberized heel pull and Seamless Construction make the model easy to don in the triathlon transit area.
• Additional lacing eyelets are provided for high-rise runners.
• The new Propulsion Trusstic technology acts as a kind of leverage upon landing, giving the runner acceleration.

Disadvantages:

• Insufficiently flexible outsole.
• The lateral edges of the uvula can cause discomfort and pressure in the metatarsal region.

Price ~$ 88

New Balance Zante v3

Advantages:

• Flat elastic laces do not come loose or crush the foot.
• Stylish design and large reflective surface.
• Seamless tops and outsole for maximum wear resistance.

Disadvantages:

• Insufficiently rigid heel cup.
• Free, wide front.

Price ~$ 95

Inov-8 Roclite 305

Advantages:

• Compact, not massive design
• The tongue is one-piece with the rest of the shoe, does not move and does not let small debris through.
• Tight fit around the foot with Adapter Web synthetic strips.
• The Meta-Plate protects the feet from punctures and stones, and the sneaker from twisting.

Disadvantages:

• Long, stiff laces.
• The mesh upper will wear out at the folds during use.

Price ~$ 161

Salomon xa enduro

Advantages:

• Built-in toe that extends the tongue.
• Quicklace system for fast and stable lacing of shoes.
• On the outer part of the outsole, there are multidirectional studs that provide high-quality traction on any surface.
• Quickly wicks moisture away from the insole and upper.

Disadvantages:

• With insufficient dexterity, the laces overtighten some areas of the foot and require adjustment.
• Depending on the structure of the foot, some runners feel pressure in the lower lacing loops.

Price ~$ 120

Saucony Peregrine 6 Ice

Advantages:

• Vibram Arctic Grip technology in the outsole allows you to feel more confident on slippery surfaces.
• PWRTRAC rubber significantly increases the resistance of the shoe to wear.
• The Ebo Rock Plate provides stone protection to your feet.

Disadvantages:

• Lack of a protective membrane, snow and moisture can get inside.
• The outsole is slightly deformed after the first run.
• Free heel position.

Price ~$ 91

Inov-8 Terraclaw 250

Advantages:

• 6mm outsole thickness minimizes risk on rough terrain.
• The outsole is made of soft and hard rubber for added durability and grip on wet surfaces.
• Lightweight (250g) and minimalist design.

Disadvantages:

• Moisture can cause shedding of the upper part of the shoe.
• There is no protective plate in the outsole.

Price ~ 122 dollars

Salomon sonic pro

Advantages:

• Stability and excellent traction thanks to the outsole made of Contagrip.
• A versatile pair for running on city, gravel and forest trails.
• Suitable for competition and speed training.

Disadvantages:

• The stiffness of the shoe that needs getting used to.
• Not suitable for trail use.

Price ~$ 89

Total

The best running shoes are those that make you feel confident and lightweight. To avoid mistakes when choosing the right pair, follow Livelong's advice and be guided by your own feelings. The perfect running shoe will make you fly, not run!

Choosing sneakers for long workouts or for your, perhaps, your first marathon is not an easy task. We spoke with runners who have more than one hundred kilometers behind them, and found out which models they consider to be the coolest. A selection in our material.

Puma Speed ​​300 Ignite 2

Last year, the Puma brand decided to expand its line of running shoes and released a model with the self-explanatory name Speed. This is one of the brand's lightest running shoes and features a foam midsole that lets you train on tarmac. The upper is made of lightweight mesh fabric.

Sergey Cherepanov

marathon runner and head of the Academy of Marathon Running

One of the main advantages of the model is lightness, only 220 g. Narrow last, neutral pronation (the way of setting the outer part of the foot when walking and running), lack of additional foot support - all this suits me. And for such a minimalist model, good depreciation. The shoe is suitable for track workouts and competitions from 5 to 21 km for runners weighing up to 70 kg. Well, and what is also very important, a beautiful appearance, an adequate price, the sneakers are able to withstand more than 400 km of run - this is a very good indicator for a competitive model.

Lena Kalashnikova

The Puma Speed ​​300 has become a versatile training shoe for me. They're light enough for spacing and soft enough for long runs. Minus - they instantly get wet if caught in the rain.

Hoka one one bondi 5

Seven years ago, two French runners, Nicolos Mermud and Jean-Luc Dyard, founded Hoka, which features a thick sole. Twice as thick as other brands! But at the same time, the sneakers themselves are not at all heavy. Bondi 5 is designed for running on asphalt, you will appreciate the grip on hard surfaces. The toe part is quite wide - the fingers are guaranteed free position.

Kirill Tsvetkov

supermarathon runner, sports blogger

The Hoka One One Bondi 5 is a thick-soled model for long and extra long distance running. The shoe is designed for running on asphalt and does not have aggressive tread, although it is also suitable for running on tight dirt tracks. The Hoka One One Bondi 5 has excellent cushioning, a wide forefoot last, and a 4mm heel-to-foot drop, which also makes it easy to place your foot on the midfoot or forefoot. You won't be able to break speed records in such sneakers, but keeping an average pace of 4.30 min / km is quite possible.

Hoka one one clifton 3

Another model of the Hoka One One brand for running on asphalt. These sneakers are loved for their thick, soft sole, and you can easily run marathons in them. The seamless upper of the sneaker is practically devoid of rigid elements and does not impede the movement of the foot when running. The curved geometry of the outsole gives you a shoe with great responsiveness.

Anna Kosova

running blogger, seasoned amateur runner

I've been running Clifton 3 for a long time and a lot. In them you can run not only on asphalt, but also on unpaved paths and forest paths. The rather thick and soft heel helps to preserve the joints and knees. Some people say that you can easily twist your foot in Hoka, in fact it is not, because the foot in these sneakers sits like in a boat thanks to the special design. The first time I ran in them, there was a feeling of running barefoot, again due to the construction of the shoe. The foot does not stop working, despite such powerful support, it is always loaded anyway. And this is very cool.

Nike Air Zoom Pegasus 34

Two words characterize this model - lightness and speed. A kind of "workhorse" for all runners. Zoom Air is cushioned in both the heel and forefoot. An interesting detail is the reflective back of the sneaker, now you can run in the dark without being afraid to go unnoticed. By the way, on the official website you can order sneakers by creating your own design.

Olga Smirnova

The Pegasus is a classic in running, I've loved this model since 2011. And this year, the updated pegasus have become softer and more elastic, while maintaining their speed properties. This model is ideal for both track and long distances on asphalt.

Nike Zoom Fly

The Nike Zoom Fly is specially designed with foam to keep it running smoothly. The upper, by the way, is almost seamless, made of mesh material, which provides excellent ventilation - you will definitely appreciate it on long runs. The push with each step helps create a custom arch support that extends to the full length of the sole. This model is all about speed.

Olga Smirnova

Nike Ambassador, two-time Russian athletics champion

Zoom Fly is a new model, there were no analogues yet. The innovative outsole keeps the foot from fatigue throughout the entire distance. But these shoes are more suitable for more experienced runners. Heel runners are unlikely to appreciate them, as in this model the roll is in the forefoot so that the landing is exactly on this part.

Asics GEL-Noosa Tri 11

This model was named after the sports festival in the Australian town of Noosa, and it was developed for professional triathletes. Sneakers are designed for athletes weighing 65-80 kg, with neutral pronation. And although the model has changed a little over time, it still has a striking design. The inner space creates an almost seamless structure - you can train in these shoes without socks.

Anna Khryashcheva

Asics Ambassador, Candidate Master of Sports in Athletics, Master of Sports in Mountain Running

I am very scrupulous about the choice of running shoes. For daily workouts - some, for speed workouts - others, and for starts - others. I always spend an hour or more in stores. I run and compare. Now my competition shoe is Noosa 11. This is a triathlon shoe. Suitable for both training and competition at distances of 20 km and more. These sneakers fit in the foot, they are comfortable in them, no bruised toes and calluses. But it should be borne in mind that these shoes are highly specific and are more suitable for trained athletes who have well-pumped foot and calf muscles.

Asics fuzeX Rush CM

From beginners to professional runners, the shoe makers claim to be suitable for a wide range of audiences. On the outsole you will see the inscription fuzeGEL - this is a modernized cushioning, the layer is distributed over the entire area of ​​the sole, removing a significant part of the shock load from the joints of the foot.

Anna Khryashcheva

Asics Ambassador, Candidate Master of Sports in Athletics, Master of Sports in Mountain Running

I was pleasantly surprised by the fuzeX series. To be honest, they were attracted by a design that does not look like the classic Asics. The sneaker is lightweight and fits perfectly on the leg. For runners with neutral pronation, they can become a favorite pair, as they are very versatile. You can coward for six minutes - they will be pleasantly soft, or you can roll out of four - they will push. The best option for long workouts with acceleration.

The main thing when choosing sneakers is to rely on your feelings and not compromise. At the preparation stage, even a slight discomfort can get out into trouble (callus, broken nail) and ruin the start. Therefore, all experiments are in the off-season!

Adidas adizero takumi ren 3

Adizero Takumi Ren 3 was created in collaboration with Japanese shoe makers Omori and Mimura. Due to the excellent cushioning, you can run in these sneakers both in training and in competitions, the rubber provides traction to the surface in any conditions - in such shoes you can train without any problems even in the rain.

Lena Kalashnikova

runner, blog author far2run.ru

The Adidas Adizero Takumi Ren 3 is my competition running shoe. These shoes are needed for trained, fast runners; beginners do not need them. What's the point? Competition shoes are much lighter than training shoes. Takumi weighs almost nothing, 170-180 g on the leg are not felt at all. Runs in them easily and quickly, the sole is made so that it is comfortable to land on the forefoot. Minus - they do not last long. Mine were out of order after 200 km - such is the price for the lightness. So if you wear them, then only for records.

Adidas adizero adios

The Adizero Adios sneaker is minimalist, very lightweight. Only a lightweight mesh material wraps around your leg, which, however, tightly fixes the foot - safety is ensured. The flexible outsole follows the natural movement of your foot, and the rubber outsole allows you to run even in the rain - excellent grip on wet surfaces. But even in the heat, you will like running in such sneakers, the mesh material provides full ventilation of the legs.

Iskander Yadgarov

Adidas Ambassador, Half Marathon Runner

For competition and speed training on the highway, for the second year now, I have been using the Adizero Adios marathon runner, the most popular of the Adidas competition line. Four world records have been set in this shoe! When running fast, the weight of the shoe plays a very important role - the lighter versions have an advantage. The Adizero Adios has a sleek, ergonomic silhouette made from lightweight mesh material. But do not forget that an equally important quality of good sneakers is cushioning and elasticity, otherwise the risk of injury increases. All of the latest Adios models feature a BOOST midsole that delivers extra comfort and cushioning, returning energy with every step.

Moreover, they are very stylish, it is not a shame to wear such shoes at the main start of this year - the Moscow Marathon. By the way, on the eve of this event, Adidas presents an exclusive model of Adizero Adios sneakers, released in limited edition. Only 250 pairs will go on sale on September 10th. I will go to the upcoming start in them.

Nike Air Zoom Vomero 10

Ten manufacturers say about the Nike Air Zoom Vomero: comfort and softness. Forefoot and heel panels provide bouncy cushioning as you run, while a padded collar provides ankle support. The soft cushioning makes this shoe suitable for runners during recovery.

Lena Kalashnikova

runner, blog author far2run.ru

This model is 2015. The 11th and 12th models have already come out, but I have not tried them and I do not know if they remained the same cool or deteriorated. The Vomero 10, on the other hand, is the toughest shoe I've ever had. In them I ran more than 1,000 kilometers, which is a lot for one pair. Why are they good? Very soft, it is good to run long and slow runs in them. There is cushioning both in the forefoot and in the heel - that is, the Vomero is suitable for those who, when running, land on the forefoot, and for those who land on the heel. It is not very comfortable to speed in them - they are too heavy. But for volumes, I definitely did not have anything better.

Saucony Fastwitch 8

Every day, running is becoming an increasingly popular type of training. It is done by athletes who want to keep themselves in good shape. But ordinary people are also not averse to jogging. And this situation is good. If each individual person takes care of his health, then the whole nation will one day become healthier. If you decide to run every day, then it is very important to correctly approach the selection of equipment. Therefore, this review will talk about how to choose the right running shoes.

Reasons That May Affect Your Running Decision

If there is no specific reason, you can start running with a strong enough motivation. Statistics show that many people abandon this type of training. Why is this happening?

There is no proper motivation. For example, a person began to jog in the morning. What for? If he does not understand himself and does not understand the true reasons for such a desire, then at one fine moment he will not be able to force himself to go out and run a few circles around the stadium. Therefore, before starting your training, you need to seriously think about your goals. They can be anything. For example, a girl might go jogging to lose weight.

The results are quite slow. Situations often occur when a person sees a goal in front of him. However, after a certain time, he simply begins to realize that the target is not even going to come nearer. Accordingly, hands give up, and the desire to do something further disappears.

It is important to choose the right clothes (shoes for the suit). This is a fairly specific reason that, if neglected, may not result in your runs. There should be no problems with clothing. The main thing is to wear what is comfortable. In this case, things must be clean. Running shoes, on the other hand, can cause some problems. If you make your choice incorrectly, then not very pleasant muscle pains will appear. The likelihood of injury will increase. And the legs will get tired much more. It is clear that this kind of problem can affect the psychological state. The next day, a person may simply change his mind about studying. What should be your running shoes? How to choose it correctly? This is what will be discussed further.

You need to start with lacing

Looking for running shoes? Start with lacing. You need to re-lacing in your own way. And even if at this time you will feel uncomfortable and uncomfortable in the store, then everything will pay off later. This process will help you figure out if the shoe is right or not. What need to do?

1. We take out the laces from the upper holes.
2. We lace up the shoes again. In this case, it is not necessary to achieve high density.
3. Trying to get our foot out of the shoe. Happened? This one suits you. However, it should be understood that sneakers should not be too loose.

The main thing is not to be mistaken with the size

The second step is the need to choose a certain size. It is necessary to lace up the sneakers completely on the leg. After that, the lace will need to be returned to all those holes from which you got it. The result of this procedure will be that the sneaker will completely adhere to the limb. If the shoes are too small after completing all the above procedures, then you should not immediately go to choose another pair. Try re-lacing in a different way. A lot depends on the chosen lacing style.

Shoe width plays an important role

The next step is to make a choice in favor of the correct width of the sneaker. This is a rather important point. And it needs to be considered if you want the best running shoes. In what situation is the width of a sneaker ideal? If you can wiggle your toes from side to side. At the same time, they should not cling to the insole.

It is necessary to understand that there should be at least 7 millimeters of free space in the area of ​​the toe of the sneaker. With the help of this, you will feel more relaxed, comfortable, since during jogging, the foot increases due to stress. This is especially true in the evenings.

Pay special attention to fold lines

Need the right running shoes? When buying, you should pay attention to the fold line. First of all, you need to remove the sneaker from your feet, pick it up and put it on the floor. After that, we rest the toe on the floor and press on the heel. It is necessary to assess where the fold was formed. If the shoe is made correctly, then it will fully match the foot. In other words, the fold will not be in the central, but in the forefoot, since the leg is bent precisely in the area of ​​the toes.

If the fold is not formed correctly, or if the same pair of sneakers are bent in completely different places, then flat feet may appear. This is very dangerous for children. If the shoes bend very, very tightly, then after a while your legs will begin to hurt.

Correction of feet with insoles

What else should you pay attention to? Consider whether you need corrective insoles. If you have flat feet, then they will serve as additional support. Accordingly, running will become more comfortable and easier. Children's sneakers must be equipped with removable insoles.

What should be your running shoes in winter?

What to consider when choosing shoes for When choosing sneakers in this situation, you need to pay attention to some important aspects. They are as follows:

1. Shoes should not get wet.
2. Sneakers are required to withstand exposure to aggressive chemicals.
3. They shouldn't slide.
4. Shoes must be equipped with special This is due to the fact that it gets dark early enough. Accordingly, it is necessary to make sure that you are seen from afar.

In winter, the sidewalks are sprinkled with reagents. Accordingly, porridge is formed. If you go far to the place of jogging, then such dirt cannot be avoided. Therefore, it is necessary in favor of those sneakers that are made of water-repellent material. In order to prevent the shoes from slipping, they are equipped with spikes or a protector. This should also be considered when buying sneakers.

When should you buy shoes?

It doesn't matter how you choose your running shoes. Women or men, whether they are waterproof, orthopedic or not, etc. These factors certainly play a role. But the most important thing is to buy shoes in the evenings. What is the reason for this? The thing is that it is in the evening that the leg swells after daily stress. It gets bigger. And if you buy shoes in the evening, you can avoid making mistakes with their size.

It is necessary to thoroughly approach the choice of size. You should not buy a model that was too small for you at the beginning. Some athletes may feel embarrassed about the size of their feet. Most often, this shyness is typical for girls. Accordingly, they buy sneakers one size smaller. However, this cannot lead to anything good. It should be understood that the health of the legs is much more important than their beauty. And if small shoes are purchased, then regular jogging and even simple walking will be too painful.

Additional criteria to be considered

Attention should be paid to the cushion liners - are they there or not. With the help of them, you can save your legs from injury while jogging.

What other selection criteria should you know? Much will depend on the thickness of your shoe socks. If you buy sneakers without taking into account this factor, then they can subsequently begin to put pressure on your toes. Therefore, when choosing shoes for a wide variety of seasons, you should take with you the socks that you plan to wear during your runs.

You should test the purchased shoes first at home. You have to walk around in sneakers for a while. If the discomfort did not begin to be felt, then the choice of shoes was made correctly. Otherwise, you should try to exchange it for another, more convenient one.

Conclusion

In this review, we have covered some fairly important aspects that you need to pay attention to if you are purchasing running shoes. All of them play a rather important role, and you should not ignore them. This will not lead to anything good. Now you know which shoes are best for running. We hope this review will help you make the right choice. Successful training!

The lightest Newton model is the Men’s MV3 Speed ​​Racer. Their weight is only 153 grams. An excellent choice for competition and fast sprint training.

The best running shoes. what should they be? The time: “what they got - they are glad” has long passed. Now there is a very large selection of sneakers, so it would be nice to figure out what, how and when to run.

Which running shoes to choose

The right running shoes provide safety and comfort during training and improve performance in competition. Its quality depends not only on athletic performance, but also on health - runners' joints are constantly exposed to shock loads and the task of good shoes is to minimize the likelihood of injury.

The outsole determines the performance of different running models. It is impossible to unequivocally answer the question which company is better - Adidas or Naik? Everybody makes good running shoes. The purpose and properties of the shoe depend on the flexibility of the sole, on the cushioning, on the tread pattern. On what surface you are going to run, what is the intensity of your running, what features of the foot, the choice of shoes depends on these factors. By the way, the choice largely depends on the foot.

The start has been given

Running surface :

Asphalt - the outsole has good shock absorption and shock absorption. These are models for running on asphalt in a city, stadium, arena or on a treadmill.

Trail - the sole is grippy and does not slip on uneven surfaces. The tread pattern determines how much the outsole will be clogged with dirt and cleaned of it. These are mainly trail running shoes - running on dirt, grass, mud and mixed terrain.

Extreme section of the distance, made by Nature itself. Trail shoes are just right.

Load intensity:

- training - with maximum shock absorption, which are well suited for long runs;
- competitive - aimed at speed and results, not intended for permanent use.

Features of the anatomy of the foot:

There is such a thing as - these are the individual characteristics of the foot position or the degree of its deflection. It has little effect on everyday life, but it must be taken into account when running loads - otherwise injuries are possible. Professional manufacturers produce three options for shoes with different pronation:
- with neutral (normal);
- with hyperpronation;
- with hypopronation.

Understand what your pronation is, as well as what features of running mechanics you need to consider when choosing a sneaker.

Summer and competition shoes are lightweight and breathable and get wet easily. Winter and fall / spring sneakers are made of denser materials that do not get wet well and retain heat better. Like any other running shoe, running shoes are also available with or without a membrane:

Asphalt Running Shoes

Athletic shoes for running on asphalt, or simply sneakers, are "smooth", studless outsole, specially designed for long runs, quick workouts and competitions. Competition shoes are also called "marathons".

The tread on all models of "asphalt" sneakers is a groove between different sections of the outsole. The grip of this sports shoe for asphalt running depends primarily on the quality of the rubber chemistry of the sole, and then on the grooves. For example, take the model - Asics - Gel - pulse-7.

Popular model - Asics - Gel - pulse-7 - This is a classic model of the Japanese brand, one of the best-selling on the market. Shoe with good cushioning for athletes with neutral pronation of the foot, for daily training. Pulse is a compromise between all important parameters of a running shoe. These shoes are well suited for long walks and pavement runs. gravel, forest.

Running shoe cushioning

Training sneakers should have good cushioning, cushion the impact at the moment of placing the foot on the ground, stabilize the foot (protecting it from excessive mobility) in the phase of support and repulsion.

When running or walking, the vast majority of the first area of ​​the foot touching the surface will be the heel. Therefore, the cushioning is mainly located in the heel of the sole, in the toe or over the entire surface of the sole. All manufacturers of quality running shoes indicate the presence and position of cushioning inserts. Back to the model - —Asics - Gel - pulse-7.

Shock absorbing silicone inserts - Asics Gel. They are located in the heel and metatarsal area. The addition of the gel contributes to better shock absorption and cushioning. If you land on your heel while running, then the Gel-Pulse 7 is for you. The main part of the midsole is made of SpEVA foam with good bounce and durability. Blue colored foam is also SpEVA. Everything for a sleeker look. The designers did the same with the heel - they painted the foam white and green. In fact, these are the same layers of foam, between which the gel is placed. Therefore, a good degree of amortization.
The heel is firm and firm. A similar design is used on the Cumulus 16 and 17. The heel cup is made of plastic that barely flexes under the force of the hands. This provides good heel support while running. But if rigid fixation is not necessary, then you can choose models with softer exoskeletal heel clamps, for example Nimbus -16,17,19. The outer fabric on the heel shimmers slightly and has a reflective insert for safety while running in the dark.

Everyday workout sneaker is the largest shoe category. The weight of most training shoes will fit within the range 300-400 gr.(for one shoe with its average size).

For joggers, this is usually the only pair of running shoes for all occasions. For the more advanced, these shoes are for longer workouts and recovery runs. Therefore, the main principle behind long-term running shoes is to achieve the required level of cushioning and support for the foot.

It is in this category of sneakers that the most technological tricks and exotic materials are used. Each manufacturer uses its own depreciation technology. Let's take three popular professional running shoe brands that always rank in the Top 5 Best Running Shoes:

• Asics
• Mizuno
• Adidas

Asics - Gel (technology - gel)

Take women's asphalt running shoes as an example. ASICS GEL—NIMBUS 19. Good cushioning in the heel and toe with helium inserts creates a comfortable environment for long-distance running. Like all "asphalt" sneakers, the smooth outsole is divided by grooves.

The name "Nimbus" in Latin means "Cloud", which is due to the extremely light weight of this shoe.

Mizuno - Wave technology

Wave technology, is a plastic (thermoplastic) plate, in most models it is located in the rear between two layers of midsole foam. Unlike other damping systems, it does not damp the impact, but rather distributes the shock load, resisting deformation. The wave makes the Mizuno lighter, stiffer and faster. Model example- Wave skywith maximum shock absorption. This is a running shoe for heavy runners.

Maximum cushioning at the rear. Wave Sky is best for beginners, heavy runners and long distance runners.

Adidas - Boost technology (specially developed foam material)

This is one of the leading technologies behind most of the running shoes - Adidas. Specially formulated foam material in thousands of individual capsules. Each capsule works in the moment of squeezing and unclenching, conserving and releasing energy with each touch of the foot. Boost provides effective cushioning when walking or running. Boost technology also increases the durability of the shoe while maintaining its cushioning properties.

Asphalt Marathon Sneakers

"Marathon"

While the basic tenet of a long running trainer is good cushioning and good foot support, a race or marathon shoe is designed for speed and performance. They are not designed for daily workouts; marathon shoes have a thinner and more flexible outsole, so cushioning, foot support, and upper density are minimized. Marathons are light, (about 200-250 gr.).

The lightest running shoe from Newton is Men’s MV3 Speed ​​Racer... Their weight is only 153 grams. An excellent choice for competition and fast sprint training.

But! For all its splendor and convenience, marathons. shoes are not for everyone. To run a marathon in these shoes, a person must have a low weight (60-65 kg.) And short stature. For oversized, heavy athletes, these shoes will not work. If your weight is in the range of 70-80 kg. compete in these shoes on the stadium treadmill, arena, short distances. Exercise The heavier your weight, the shorter the distances and the more cushioning surface you need to use.

"Half marathon"

For everyone else. whose weight is about -78 kg. invented "half marathons", something between "marathons" and classic running shoes, between lightness and a high degree of protection for the foot.

This class of footwear has a thicker sole, additional support elements are possible, in some models there may be a raised heel relative to the toe. The most interesting thing is that "half marathons" will be much more successful for a marathon in most cases. Female sneakers Adidas - Supernova as an example.

The durable mesh upper is complemented by innovative Boost cushioning that returns energy with every stride. The midfoot insert provides support exactly where you need it. A molded heel counter secures the heel. Weight: 278 g.

Their amortization withstands middleweight runners. Sneakers can easily withstand long runs on asphalt. In "half marathons" you can also run on the heel, as in many models this is provided. For many, such sneakers are the optimal footwear for racing marathon distances or for long runs on difficult terrain - that is, for harsh conditions.

Women sneakers d for running on asphalt -New Balance 1500v3. Half marathons with support for hyperpronators. Lightweight, seamless upper, minimal weight and extra support for more competitive edge.

If your weight is close to 80 kg. and above, normal training shoes with maximum cushioning are best for heavy competition loads. Example: —Asics - Gel - pulse-7. Use half marathons in halls and stadiums. These are your treadmill running shoes.

I have Skechers running shoes. Go series - footwear for sports and walking. It will be problematic to run the Konzhakov marathon in them. but for competitions on asphalt, high-speed training for a hall or a stadium, this is the right thing.

Lungs. comfortable, nothing superfluous, the goal is speed and result. Most likely, sneakers can be classified as marathons.

Cross Country Sneakers

Sneakers of this type cannot be the main training shoe. "SUVs" are somewhat reminiscent of running shoes for long running, only in a more reinforced and rigid version. This is a durable running shoe made from durable materials with plenty of durability. "Voff-road "are usually used in muddy roads, in severe ice or in the event that you decide to run

The tread (4-9mm.) Is suitable for hard soils, stones, dry forests, mountain trails. This tread height is more wear resistant on hard ground and has better grip.

Heel stiffness and fixation

The heel of the foot should be firmly fixed, not sliding forward or dangling. The heel is usually hard with minimal bursting. This is all for the safety of the foot. By the way, in training "asphalt" sneakers, the heel is just as stiff and should fix the leg well.

ASICS GEL-FUJITRABUCO 5 G-TX Rigid inner cup that holds the foot well in place.
ASICS GEL-FUJITRABUCO 5 G-TX. Speedcrosses can ram large rocks at full throttle. Most trail running shoes have a medium nose stiffness, direct thrust protection and shock absorption.
Salomon Speed, SpeedCross 4 In these models, the main tread cleats are approximately 8-9 mm in height.

Tread geometry affects traction on trail running shoes. The tread pattern determines how much the outsole will be clogged with dirt and cleaned of it. A tightly clogged tread reduces grip on mud to zero. The grip as a whole depends on the geometry and width of the studs.

Top running shoe

1. Asiks Is the most popular and widely represented brand in Russia. The company ranks 1st in Europe for the sale of running shoe models.
2. Mizuno- a Japanese company for the production of sports shoes, not as widely represented on the Russian market as Asiks, but Mizuno's sneakers are only comfortable, made with the use of high technologies.
3. Nike Is an American company that produces sportswear and footwear. The beautiful appearance of sneakers, excellent functionality, allow this brand to be in the first positions in popularity among buyers all over the world.
4. Adidas Is a German brand specializing in the manufacture of sportswear and footwear. Thanks to the latest technology, Adidas is not inferior in popularity to other running shoe brands.
5. Salomon- the best cross-country running shoes from a French company.