You, of course, were lucky to be born with arms and legs, a light head and blue eyes, like those of a purebred husky, but do you feel that it will not be “enough”? Is there neither harmony nor courage in life?

Then stop watching the lives of the rich and famous on TV while devouring your fifth slice of pizza - Madonna will not reveal her secrets on any talk show. And he’s unlikely to come to you in Magnitogorsk for a private conversation.

So, as the main character of the film “Station for Two” said to his beloved: “Sama, sama, sama...”.

The basics: 3 things without which you can’t even think about how to become happy and loved

It’s hard to enjoy life in the arms of a passionate macho when your stomach is twisted or a vile thought is beating in your head: “Lord, as soon as he sees my cellulite butt and the peeling nail polish on my right little finger, he’ll immediately run away from such a beloved girl.”

Therefore, if you are seriously thinking about how to become happy and loved, you cannot do without:

So we see how at this point in the article you raise your left eyebrow skeptically, chewing your favorite burger from the nearest fast food. But not everything is so hopeless.

physical activity.

And you shouldn’t torture yourself in the gym or twist yourself into a knot during yoga if you don’t feel like it. Believe me, there are so many ways in the world to load your body that you will definitely (through trial and error) find your favorite sport.

My personal choice to feel alive and happy is to walk a lot (why did I buy a fitness bracelet in vain?) and play badminton. Yes, yes, I managed to find fans of this game in an old gym on the outskirts of the city, always ready to “cross” rackets.

And when I leave there at 11 pm, as if after a marathon, I feel extremely happy. Your favorite game makes your thoughts brighter and your butt firmer.

Your value in the “bride market” directly depends on your self-esteem. Now think, can you feel loved and happy if there is a crow’s nest on your head, your hands are begging for a manicure, and your eyebrows have grown together like Brezhnev’s? That's the same!

So long live “fragrant soap and fluffy towels,” as well as lace underwear, killer heels and scarlet lipstick.

Create a comfortable environment for yourself to be truly happy.

In making yourself and your beloved happy, conversations with girlfriends, sabantuya with colleagues and other joys of communication play a significant role.

I’ll be honest: I’m very selective about the people I spend my free time on, but if I’m lucky enough to meet an interesting and pleasant person, I’m as happy as a puppy running out for a walk.

And there are no age restrictions: my youngest friend, Lisa, is 21 years old and she is just an awesome professional in the field of IT technology with a half-back tattoo and shaved temples, a beloved wife and proud mother of a 3-month-old son.

And the most experienced, Tanyusha, is 47 and her ability to get along with people would be the envy of Mother Teresa herself. She is simply a communication genius and just a happy person!

Advice and love: 2 tips on how to become happy and loved in a relationship

It’s difficult for a young lady to become happy if someone, pricking her unshaven cheek, doesn’t whisper “Darling” in her ear, so take a couple of tips from experienced women:

Be firmly convinced that you deserve to be loved and happy.

And no “Oh, God, I don’t have a nose, but a potato”, “Who needs me with a height of one meter with a cap”, “I don’t have a higher education, which means not a single decent intelligent guy will even look in my direction” , “How can you be happy and loved when you are over 40?”

I’ll tell you my little secret: while I’m driving to work in the morning, I pass the time by saying positive affirmations to myself, something like “I am a happy, smart, beautiful, healthy, beloved girl”, “Today I will have a happy and productive day” .

You can, of course, fuss over this, but the day almost always passes “positively”;

give fate a chance to make you loved and happy.

Hmm, it will be difficult for the prince to find you if you never deviate from the “home-work-home” route and spend your weekends as a true old maid should - cleaning, washing, cooking, gatherings with married girlfriends and their children.

No, well, everything is clear with them: your personal life is arranged, you can relax a little. Where are you going? Also in the sandbox, instead of rocking out in a cafe, working on your butt in the gym, or trying to master a newfangled performance? You need to become happy and loved!

By the way, you don’t need to shy away, as if from a ghost, from that creepy IT guy who, blushing, turning pale and green, tried to invite you on a date. What if he is a future millionaire a la Mark Zuckerberg? What if he makes you happy?

As my former boss, the owner of “factories and ships”, used to say:

“How smart my beloved wife Natakha is, that at one time she saw in me, a 19-year-old “whistle,” a promising husband.”

And for those pedants for whom our advice is not enough, we have saved a list of recommended literature in order to understand the issue once and for all.

5 books on how to become happy and loved: everything will be “smooth”!

Do you want to know the secrets of how to become happy and loved?

The answer comes from a charisma and relationship coach:

As you can see, every girl can decide how to become happy and loved. All you have to do is smile at the world, stop complaining about your villainous fate, and here it is, your happiness - in the form of a “military, handsome, hefty man,” or whoever you dreamed of?

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How to be a happy woman? Representatives of the fair sex can ask themselves this question at any age - at 30 years old, at 40 years old, at 50 years old and older. The main reason for “unhappiness,” they believe, is the absence of a loved one nearby, their uselessness, and loneliness.

If you can’t find your chosen one for a long time or have to go through a divorce, many feel hopeless. Negative thoughts drive women into a dead end, which is why they stop enjoying every day they live..

What does psychology say about this? Is it possible to start enjoying life and become happy? Well, of course. Whether you are married, divorced, or have not yet had a serious relationship at all, you can always enjoy life. Experts say that happiness is nearby. You just need to look at it. You will learn further how to do this.

To be a happy person is to be satisfied with life

A logical question immediately arises: a what is happiness? The fact is that it is impossible to answer it unequivocally, because for each person it will be different. Social recognition and high social status allow someone to feel happy. Some people need a fabulous amount of money for this. Someone will not be able to feel happy without a loved one nearby, family and children. In general, the measure of happiness is different for everyone.

Happiness is a harmonious state of mind, pleasure from life and oneself . If a woman accepts herself for who she is, she will be happy. Writer Ayn Rand, known for her great works Atlas Shrugged and The Fountainhead, argued that To be happy you need to be in harmony with yourself. At the same time, winning the love of others should not be the goal. Love does not equate to happiness, just as love relationships cannot guarantee inner harmony.

Philosopher Blaise Pascal believed that happiness is a feeling of satisfaction here and now. This is something that may not depend on material wealth or specific people. Happy people are those who enjoy the present moment.

According to the philosophy of Epicurus, happiness is a feeling of serenity, peace of mind. To achieve this state, you need to get rid of suffering. What causes suffering? First of all, fears and unfulfilled desires that prevent you from enjoying life. Epicurus also argued that there are three types of pleasures:

• natural, necessary;
• natural, not necessary;
• unnatural, unnecessary.

It is the first pleasures, which are easy to obtain, that can bring true happiness to a woman. All the rest can force a person to spend his whole life chasing what he doesn’t really need. Epicurus, who lived and thought several centuries before the birth of Christ, very accurately described problems that remain relevant at all times. This suggests that human nature is always unchanged - it is not affected by generational changes, progress, or fashion trends .

Psychologists say that Any person can become happy - regardless of whether he has serious problems, what his mood is, what kind of people surround him etc. You just need to listen to experts and people who have managed to achieve the main goal in life - to become truly happy.

What makes a woman happy?

A woman is an amazing creature. Being at the same time fragile and tender, she has strong energy that helps her to bear responsibility for her family and surround her family and friends with care..

To be happy, five aspects of life must be in harmony:

• Physical. Few people would argue with the fact that a person needs to do what really brings him pleasure. For example, a favorite job, playing sports, helping those in need, intimacy, in the end - for everyone this is something different, personal. If certain physical activities are not to your liking, then they do not give you a feeling of happiness.
• Emotional. Man is an emotional being and dependent on his mood. Joyful people who perceive life positively with all its manifestations are definitely happy.
• Social. To feel that you belong to a particular social group, to feel needed, to have a so-called soul mate - without this it is impossible to feel happy.
• Intellectual. The opportunity to get an education (if a person really needs it), to find an interesting job, to do what he loves, to continue to develop is an aspect that occupies an important place in a person’s life.
• Spiritual. What can indicate happiness in this area? If you are calm, not fixated on material things, enjoy every day you live, and sincerely help people and animals in need, then you are probably happy in the spiritual aspect.

With love and faith in you, Maria Shakti.

Many women cannot imagine themselves without a man. It seems to them that if there is no soulmate nearby, it is impossible to become a happy person. However, psychologists say the opposite. Happiness exists, and, oddly enough, it should be very close. You just need to be able to use life correctly. In the article you will find answers to the questions: “How to become a happy woman if you are alone?”, “What is happiness?”, “How to replenish your reserves of female pleasure?”

What is happiness?

Few people know the answer to this question. For some people, happiness is when a loved one is nearby, for others - the health of loved ones, etc. However, no one can definitely tell you how to become a happy woman if you are alone.

Happiness is the state of mind of every person. If he has harmony, his heart is light, he has someone to communicate with, share his experiences, there are no big problems, this person is completely satisfied with life.

The famous writer Ayn Rand believes that happiness is, first of all, harmony with oneself. A person cannot force the people around him to love him. Therefore, love cannot be called happiness. Today it is there, but tomorrow it is gone. The same goes for friends. Some comrades replace others.

The philosopher claims that happiness is a person’s pleasure at the present moment. It doesn't matter what he does. If a person enjoys himself, his soul is happy.

As you can see, for each person this concept has its own sides. Psychologists say that absolutely everyone can be happy. Regardless of problems and mood. It is important to really want this and listen to the experts.

Happy and without a man

Many women believe that they must have a soulmate. It seems to them that without a man it is impossible to become happy and successful. As practice has shown, not everyone has a favorite. However, for some reason, some women are happy and others are not. Why does this happen? How to become a happy woman if you are alone? Psychologists give advice on these questions:

1. Find happiness within yourself. Try to live the way you want. You don't have to ask anyone for permission; you have the opportunity to go wherever you want at any time. You'll see, a little time will pass and you will enjoy spending time with yourself. After all, many women feel lonely even when there is a man nearby.

2. Remember, there are no princes on a white horse. They do come across, but extremely rarely. However, you should not hope and wait in vain. While you are searching, learn to take care of yourself. Find yourself an exciting hobby that will distract you from sad thoughts.

3. Love yourself. Never forget that only you can give yourself the happiness that a man cannot give you - freedom. Almost every woman needs it. But not everyone is free.

4. Men rarely appreciate women's actions and kindness. Therefore, it is not worth living for them. Yes, if you have a loved one, that’s good. Still, don't forget about yourself. Always say to yourself: “I will become happy, no matter what.”

You must always remain a woman

As a rule, if a loved one is not nearby, the fairer sex becomes a stronger person. The woman does not ask for help and always tries to cope on her own. They say about such people: “a man in a skirt.” It shouldn't be this way. Remember, you must always be gentle, feminine, loved and unique. These are the main rules.

A woman should not be embarrassed to ask for help. Even if she doesn’t need everyone to know. Try to show others your fragility and helplessness. After all, these are the kinds of women that attract men.

Psychologists say that a woman should often say to herself: “I am happy.” This suggestion helps you find yourself and your passion. Remember, while remaining a woman first and foremost, you can be happy without a man. Of course, someday you will have it. Thanks to the fact that you learn to be on top, you will be able to do without a man. The sex values ​​these people more. They are afraid of losing their loved one and do everything possible so as not to lose her trust and fill the spiritual emptiness.

What is important for women's happiness

Don't you want to feel lonely? Don't know how to live without a man? Psychologists say that first of all you need to be able to be distracted. Ask yourself: “How to become happy without a man?” You'll see, everything is simple. There are some tips. Some are just right for you:

• Massage is a relaxing remedy necessary for every person, and women in particular. It has been proven that touching certain points improves the state of mind, and a person leaves the salon with a different mood. The bad is forgotten, and the good is remembered.
• Hairstyle, manicure, pedicure make a woman more beautiful and more confident. The weaker sex begins to treat themselves differently.
• Beauty salon - new acquaintances. Try to meet new people. If you go to a beauty salon once a week, most likely you will find a friend with similar interests there. You don't have to be secretive with her, but you can have a good time.
• Talking on the phone. Many women believe that this is a waste of time. However, you are throwing away your energy. Why not talk for two hours on the phone. It has been proven that a woman thus gets a relaxing effect.
• Shopping is necessary for every woman. Thanks to shopping trips, you forget about everything. A new thing brings satisfaction to almost every person.

The above methods help women relax, enjoy life and become happier. However, there are many more methods, the main thing is that a person understands what he needs. Now you understand how to become a happy woman if you are alone. Try to enjoy being alone, but don't go overboard. Sometimes the weaker sex needs men like air.

Factors of female happiness

There is an opinion that you are happy only when you have a husband, family, children and a lot of worries. Today, psychologists say that there are other moments in a woman’s life. Many of them wonder: “how to become happy and loved.” Psychology says that there are 4 phases in a person’s life:

1. Physical. Closeness or intimacy is a relaxing factor. When a person is physically passionate about work, about a partner, then he is happy in this area. However, it is necessary that you like what you do. If physical work is not to your liking, but only for profit, then in this case there is no need to talk about happiness.
2. Emotional. This phase is responsible for a person’s mood, his state of mind. Therefore, if you are cheerful, your heart is calm and comfortable, then in the emotional phase you are a happy person.
3. Intelligent. You have a specialty, you were able to get the profession you wanted, and now you also work in your favorite place. You are a completely happy person in the intellectual sphere.
4. Spiritual. You notice the world around you. When you go to work, you enjoy life and help people who need you. You are completely satisfied in this area.

Pay attention to these phases. Most likely you understand how to become happy and loved. Psychology is a complex science. First of all, it teaches people to understand themselves.

The famous American teacher and psychologist developed many techniques. He claims that they are the ones who help people become happy. These techniques are more aimed at a female audience. First of all, Carnegie advises to constantly convince yourself: “I am happy.” This is already a big plus for success.

The next thing the psychologist advises is not to be endlessly grateful to others for their help. In turn, you should not expect a person to constantly thank you if you managed to help him out in difficult times. Give and take help for granted. Always repeat: “I will become the happiest under any circumstances.”

If you have ill-wishers, you should not take revenge on them. Always remember, every person is given what he deserves. If you start to take revenge, there is no telling what will happen to you.

Never think about the person who is unpleasant to you. Try not to talk to such people even about the weather. After all, such communication spoils the mood. Think about yourself, what you need.

You can't criticize or judge people. Every person, and even you, can find yourself in the same unpleasant situation. There is no need to swear and say: “This will never happen to me.”

Perhaps when communicating with a friend you are sure that she is wrong. You shouldn’t blame her, because at the moment she knows that this is how it should be. This is not your mistake, but your friend's. If he asks for advice, try to explain. Don’t force your own opinion. By doing this you will only push your interlocutor away, and he will close himself off from you.

When friends try to use you for their own purposes. Know that they are not even your comrades, but strangers. You should not communicate with such a person. Cross him off your friends list. Your life will become easier.

There is such a wonderful phrase: “fate brought me a lemon.” You shouldn’t try it, it’s better to make a delicious drink from it. Now you can drink it for the rest of your life. An interesting and instructive phrase.

Always find something to do: build a career, learn to knit, sew, write poetry. Busyness is the best medicine that will help you forget about all the troubles.

Amazing psychologist Dale Carnegie. How to become happy is written in many books. However, girls and women are often advised to read this author. After all, he wrote in an informative and fascinating way, you begin to feel like a happy and successful woman.

When does a woman feel happy?

Each person has his own concept. However, many women are interested in knowing what to do to become happy? After all, you really want to enjoy life, but it doesn’t always work out. It has been proven that to be happy you need to feel like you are not alone. It doesn’t matter who will be there, a friend, a loved one or just parents. The main thing is to feel needed.

When you have someone to have a heart-to-heart conversation with in a calm environment, then happiness hormones are produced. Outside support and care are important for every person. If you are concerned about others, do not expect gratitude from them, because it benefits you.

Cooperation, career, and joint activities play an important role for all people. They say a woman - yes, that's true. However, if you sit at home and do only everyday life, it consumes you. In such cases, women cannot feel happy.

If you are constantly busy, are passionate about an activity that interests you, communicate with others, feel that they need you, then you will be completely satisfied with your life.

Replenishing our reserves of female happiness

Psychologists say: in order to achieve what you want, you need to set a goal. First of all, tell yourself: “I want to become happy,” and start taking action. To do this, every woman needs:

1. Take care of yourself. Try to spend at least 30 minutes every day for yourself. Even if you don't go to work, you should look great.
2. Find your passion. If you are interested in handicrafts, try to find yourself in this business. This can be knitting, embroidery and more. Every person with full employment will not be able to think about bad things.
3. Communicate often. Go shopping with your friends, to the cinema or even to the circus. Heart-to-heart communication heals a person.
4. Help others. Try to pay attention not only to yourself, but also to your loved ones. Helping other people will help you find yourself and feel needed.
5. Be a woman. Ask others for help. After all, a woman should be a little helpless. Get used to the fact that you have someone to lean on in difficult times.

If you try all the above methods, you can become happy without outside help.

If there is no female happiness

If you cannot find peace of mind, think: why? Perhaps you have not wondered how to become the happiest person in the world. What threatens a woman if she has not found female happiness? First of all, the weaker sex ages quickly. After all, if a woman does not have a permanent partner, her character and mood deteriorate every day.

If a person does not develop happiness, he stops taking care of himself and does not always control himself. This threatens nervous exhaustion and ultimately hospitalization.

This prospect is not encouraging. Therefore, do not forget to say to yourself every morning: “I am happy.” After a week of self-hypnosis, you will become confident in yourself.

It is very important for a woman to be happy and loved. Therefore, adhere to the above rules and do not forget that you should always remain feminine and beautiful.

How to become happy at 40?

Don't think that old age has already arrived. It’s not for nothing that they say: “at 40, life just begins.” You are an experienced and wise woman, so it is not a problem for you to become happy right now. At the age of 40, your strength has just begun to blossom, you have many acquaintances, friends, comrades and colleagues. As a rule, at this age it is difficult to deceive a person, because he has a wealth of experience, thanks to which you understand people better. Now you understand when to trust and who is not worthy of your attention.

If you have children, but are already adults, then you can pay attention to your beloved. Sometimes it happens that a woman, due to circumstances, did not have time to give birth. Then at 40 you will be happy if you are a mother. Don't be alarmed, psychologists say that there is nothing wrong with this. Many women at this age give birth to babies and then find their happiness.

If you have adult children, but no man, then you can change your life in this direction. At 40, a woman can easily pay attention to a man. Your intuition will not let you down.

Give yourself as much charm as possible. You can charm a man. After all, thanks to experience, you know how to behave correctly so that the stronger sex is next to you. However, before you take a serious step, think carefully about whether you need it. After all, if you are used to living alone, paying attention only to yourself, it is quite possible that you will not be able to change quickly.

Physical activity, caring for loved ones, hobbies, self-care - all this makes a woman happy. Find yourself, learn to enjoy life, and you will succeed.

Don't listen to anyone who tells you that you are unworthy. They don't deserve to be happy. Unworthy to become successful. They don't deserve to be rich. They are not worthy of living happily with their husband for many years. You are unworthy for your husband to love you, carry you in his arms, give flowers, give compliments, provide for your family, take care of your children, and so on.

In general, you can write the “I’m not worthy” list ad infinitum, on several sheets of paper, it’s just a waste of time. Besides, every woman has her own “I’m not worthy” points. And it is precisely these points that often underlie unfulfilled desires for personal happiness, family happiness, wealth and success. It is these points that underlie resentment towards your husband or general disappointment from communicating with men. It is these points, instilled in one way or another in many women from childhood, that often conceal the cause of unfulfilled hopes, disappointments and resentments. It is these points that do not allow you to feel happy. After all, how can we become happy if from childhood we were taught that this is almost some kind of sin! (you can read about how to work through and say goodbye to grievances in the article “The power of forgiveness. How to become happy and how to maintain love in the family".

But let's look more specifically at how, where and what comes from.

There are families in which girls are openly taught from an early age “her lot, her destiny.” Everything seems to be clear with this situation. There is a daughter, there are parents, and the girl is periodically told: “Here is the daughter of my friends, she is smart, beautiful, when she grows up, she will be happy, or marry a rich man, or learn several languages, become successful, etc. Don’t worry, you’ll think that you don’t understand mathematics; before, women didn’t study at all and lived happily married, gave birth to children, cooked dinner for their husbands, and nothing!”

To the girl’s objections that she would become happy, successful, rich and marry a man who would not require her to sit at home and cook dinners for him, they nodded and sent her to play in another room. Or they just laughed and didn’t really listen.

In this situation, they didn’t seem to offend the child, but they didn’t really take him seriously either. As the saying goes, “know your destiny.”

And even if a girl grows into an outwardly successful woman, often trying to prove to her parents that she is different, that she will become successful, happy, rich, then her attempts often either lead to nothing, since what has been instilled since childhood cannot be worked out so easily. Or she gets everything with great difficulty and excessive labor costs. As a result, a huge amount of energy and strength is wasted, and a woman sometimes begins to think that she either doesn’t need any of this, or that in fact “this is her lot.” And in order for such a woman to become more confident and happy, it is necessary to specifically develop self-confidence, work through parental scenarios and convince herself that she is worthy. You can find specific methods and exercises for developing confidence in R. Kirranov’s book “How to become confident in yourself in 3 months,” I recommend it, a powerful book. You can read about how to work through parental programs in the book “What happy women are silent about. Or how to make a man get off the couch".

There are families where children are raised with some kind of abnormal criticism and aggression. Now we will not analyze the complexes of those parents who take their problems out on their children. Let's take a better look at the result.

In such families they say simply and frankly:

- Well, don’t you understand anything? What are you, a fool?

“You’re like that friend of mine, you’ll behave like that, you’ll live poorly and vegetate.”

- Why would anyone need you like that? No good guy would marry someone like you.

Perhaps the parents are trying in this strange way to get the child to change his behavior, do better at school, not be naughty, etc. But the result is the opposite. Or the girl grows up and begins to really behave this way out of spite to her parents. Or even if she doesn’t do something out of spite, doesn’t try to prove anything to her relatives, then in her life everything often seems to be falling apart. It seems like normal guys meet, get to know each other, and even start living together, but for some reason after a while they all seem to disappear somewhere. Problems often arise with work. A girl, or already a woman, is so insecure that she can be quite conflictual and aggressive, which does not have a very positive effect on work and relationships in the team.

Or the girl grows up withdrawn, which, as you understand, also negatively affects relationships with men and all attempts to live happily and successfully.

Often such women are so insecure that they get married and tolerate the behavior of not quite adequate, aggressive men. What kind of happiness can we talk about here? It is advisable to cut off such men during the courtship period. Read about how to comb them out and how to avoid them in the wonderful book by R. Kirranov “23 mistakes with men” Mistakes on first dates”.

We can give several more examples of upbringing when girls develop low self-esteem and a feeling of unworthiness from childhood. But I think two examples are enough for you to understand your situations by analogy.

In any case, we do not need the situations themselves, but methods of what, in fact, to do with all this?

And in general, is it possible to change anything in your life? Is it possible to get rid of thoughts and images instilled in childhood about how “bad, unsuccessful, unhappy, unworthy” you are, etc.?

If possible, how to do it? And in general, is it necessary to do all this?

Let me answer these questions out of order, but I’ll start with the last one. Is it necessary to get rid of childhood complexes and why? Or will they disappear on their own over time?

You need to get rid of it, of course! Otherwise, you will never realize your desires and dreams. It is getting rid of negative beliefs that releases energy that will help you become happy, loved, successful, rich, etc.

After all, what are children's complexes? This includes low self-esteem and lack of self-confidence, which results in isolation, aggression and strong resentment towards your parents and the people around you for not appreciating you. And often on men, because a woman who lacks self-confidence usually has big problems in relationships with men.

All these grievances, complexes, and so on must be nourished by something. So they feed on human energy, i.e. your energy. And the more such unresolved internal problems a person has, the less and less energy he has left. After all, over the years, all these negative beliefs and programs, unfortunately, do not disappear, but only accumulate. It’s as if they find confirmation for themselves in external life.

For example, if a woman considers herself unworthy of a normal man and a happy family relationship, then she will meet, to put it mildly, not always decent men on her way. Thus, the conviction instilled in her from childhood finds confirmation and lives happily ever after, absorbing all the constructive energy that could otherwise be used for the realization and fulfillment of desires, for happiness and success.

In many ways, the feeling of happiness and the realization of this or that desire depends on how much free energy you have and whether you have it at all, or whether it all goes towards maintaining grievances, insecurities and feelings of unworthiness absorbed from childhood.

If you understand how to release energy and direct it in a constructive direction, you will no longer want to harbor so much resentment, disappointment, aggression and bitterness towards life. You will begin to forgive and accept yourself, and, of course, you will begin to increase your own self-esteem and get rid of negative beliefs about yourself.

And where there are no offenses, there is lightness and calm. And where there is lightness and tranquility, there is a place for happiness. You don’t seem to notice negative events, as if you let them pass through you. The more lightness and calmness you have, the easier it is for you to focus on what you can do and develop your abilities and the opportunities presented by life further.

Where there is no low self-esteem, there is a feeling of confidence and inner satisfaction with oneself and life. And where there is confidence, there is personal happiness, a happy family life, success in work and creativity, and good relationships with other people.

Where there are no resentments, aggression, or feelings of unworthiness, there is a huge amount of released energy, which means the realization of desires. And not just realization with some incredible efforts, but the fulfillment of desires easily and as if by itself. When you want something, you begin to strive for it, take the first steps, and the Universe seems to open doors for you, show you the way, arrange “random” meetings and arrange “coincidences.”

So how can you get rid of complexes, low self-esteem, thoughts and feelings of “I’m not worthy”?

You can read about how to work on self-confidence in the article on the Sunny Hands website. “How to gain self-confidence and learn to enjoy life? Your success diary". Here I will briefly say that filling out a success diary every day, you can call it a confidence diary, will give fantastic results.

The only thing I want to warn you against is never stop keeping a diary. No matter how much you want it, no matter how confident you become, even after everything in your life gets better, and your wishes begin to come true, and you feel happy, never stop keeping a Success Diary.

Now let's move on to working on the belief “I am unworthy” to “I am worthy of happiness, love, success and everything you want.”

Decide on the problem that is most relevant to you at the moment. I don’t know, for example, the problem of personal happiness, or problems in relationships with men, or you want to increase your income, but there is still no money, and no matter what you do, no matter what you undertake, all your efforts go into the sand.

Start analyzing yourself and your childhood. Remember what you were told and how your parents lived. Unconsciously we live, often copying the behavior and life of our parents. Plus the suggested “you are unworthy.”

Once you understand the holding belief, begin practicing. And here I also want to protect you from the main mistake that almost all beginners make. It seems to them that the longer they practice, the more effective the lessons will be. On the one hand, this is true. But the fact is that a person simply cannot study every day for two, three, or even four hours in a row. You especially shouldn’t practice much if you haven’t practiced self-hypnosis, visualization, forgiveness and similar exercises before.

So, start by morning and evening, when you brush your teeth and take a shower, take a couple of minutes, look carefully at yourself in the mirror and tell yourself: “I am worthy. I'm worthy. I deserve everything the best". Close your eyes and repeat this phrase to yourself several times. If you have never exercised before, then most likely you will “suddenly remember” that you need to go somewhere urgently. Stay for a while, don't go anywhere. You are simply scared and unusual to say good words to yourself, to say and let in the thought that “You are worthy.”

Open your eyes and say to yourself out loud a second time (you can whisper): “I am worthy...”. If you work for wealth, then say “I am worthy of wealth.” If you are working for success, say “I am worthy of success.” If you have a good relationship with your husband, then say “I am worthy of a good relationship and love.” If for happiness, then “I am worthy of happiness.”

Close your eyes again and imagine for a few seconds what you deserve. Let it really be for a few seconds. The main thing is to start, and then little by little, little by little, you will increase your study time by a minute every day. Then again for a minute and so on.

Do the same exercise in front of the mirror in the evening before going to bed. We brushed our teeth, took a shower, looked at ourselves in the mirror and within a few minutes said to ourselves, “I deserve the best (or this and that).” After that, you closed your eyes and imagined what you would become, or how a man would treat you, or what islands you would go to to celebrate your anniversary. Or what is this feeling, happiness and success? And how happy you will be. You never know who has any desires, but who feels unworthy of fulfilling them.

So practice, tell yourself “I am worthy” and don’t think that this exercise is too easy or ineffective.

This exercise is effective, and not very easy. Perhaps, after forgiveness and working through parental programs, it is one of the most effective. This exercise has worked for me and other people many times. Until now, if I feel that something is preventing the realization of a particular goal, I begin to analyze whether I have a feeling of unworthiness? As a rule, a couple of months of affirmation that I am worthy of this and that removes all internal fears and beliefs and releases the necessary amount of energy to implement my plans. By the way, by practicing in front of the mirror, saying “I am worthy,” you simply become much happier and calmer. I wish the same for you.

If you noticed, I mentioned forgiveness above. Forgiveness must be made your daily practice, then you will not accumulate resentment, dissatisfaction and disappointment. It is also necessary to forgive your parents and those people with whom you are very offended. This is also a powerful technique for releasing energy, a feeling of purity, happiness and lightness in the soul. But we will talk about forgiveness in the next article.

Good luck to you, Anastasia Gai

How can a woman get rid of the feeling of loneliness? How to become happy and loved: psychology for a single woman

How to be a happy woman

In the bustle of everyday life, we often forget about ourselves. Work, home and constant activities do not provide the opportunity to relax and think about your life. In rare free moments, you often think that you are completely alone in this world and, no matter how hard you strive, you still have not achieved your cherished happiness. Every second woman makes such conclusions. Everyone wants to know how to be happy and enjoy life. All secrets are hidden within ourselves.

First you need to get rid of everything that can interfere with happiness. It could be an angry, envious girlfriend, old things, boring work, and so on. Try to change everything in life that seems unnecessary to you. This way you will get rid of the burden of problems and responsibilities. After this, great relief will come, you will be able to do almost anything you want in life.

How to become happy and successful if past failures or wrong actions haunt and haunt your conscience? Forgive yourself. It’s not difficult to find an excuse for yourself, the main thing is to try. All people make mistakes, and you are no exception. If you want to criticize yourself, then imagine that you are both a little girl and a mother. Hug this good little girl, take pity on her and forgive all her mistakes.

Your best friends will help you answer the question of how to be happy. They know you well enough and can support you. Have a bachelorette party. Come up with an image in advance for each that you will need to match throughout the evening. All the fun is in your hands. Put on luxurious outfits and go for a walk. It is very useful to sometimes be in someone else's image. This helps to gain self-confidence.

Usually, shopping, changing your image, massage, and so on are recommended as the best cure for depression. How to be a happy woman without a beautiful body and well-groomed face? No way. Good appearance is the key to success in every person’s life. Make it a rule to regularly visit a cosmetologist and the gym.

Everyone knows that life is changeable. Every day a variety of events happen to us. If you remember who you were five years ago and who you are now, it turns out that what previously seemed important has lost its value today. Many mistakes made before now seem trivial. What once kept you awake now only makes you smile. Remember this in a difficult situation. Enjoy every moment, because it will be impossible to go back.

How to become a happy woman? It is not difficult. Imagine that life is a journey. And no matter what happens, it continues. Imagine that you have the opportunity to go on vacation. You will have very little time for sun, sea and beach. You won’t waste these moments on suffering and self-pity. It's the same in life. Every day is unique. And, sad as it may be, everything comes to an end. Be happy with everything you have.

By increasing your self-esteem and changing your attitude towards life, you will feel an emotional uplift and a desire to live. You will definitely like yourself in this look. Life will definitely get better.

How to be happy when your loved one is not around? For many women this is the meaning of life. If until now you have been unlucky in your personal life, then, having known yourself, you will certainly find personal happiness. Smile more often. Friendly people attract others, including men.

Let loneliness remain a thing of the past for you. Who knows, maybe your prince has been waiting for you for a long time. But be careful, don't rush at everyone you meet. Don't make your lover the center of the universe. Let your man look after you, give you flowers, sweets, take you to the cinema. Allow yourself to relax a little and enjoy life. Make your dreams and wildest fantasies come true.

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How to become a happy woman?

If you want to become a happy woman, you first need to figure out what is the cause of your unhappiness. After all, everyone has their own concept of happiness - some have a family, some have material well-being, some have self-realization, etc. Being a happy person is simple and difficult at the same time. Modern society is accustomed to whining and complaining, turning its life into a tragedy. Everyone runs after happiness, forgetting that it is always within us - in our favorite business or hobby, dear people, aspirations and development. How to become the happiest? Let's try to figure this out together.

How to become happy in marriage?

This issue requires in-depth analysis, since it can depend on many reasons. You can be responsible for your feelings, but not for others. Each spouse has their own responsibilities. A woman should not give herself entirely to marriage. She should have her own interests, hobbies, and development. It is very important to invest in yourself and become more perfect and better every day.

How to become a happy woman? A woman should take care of herself and her appearance. You must be interesting to your significant other. It will be ideal if you move together towards some common goal. If problems arise in the family, it is very important to talk about it with your husband. If this person really loves you, he will do everything to save the family (unless, of course, we are talking about some exorbitant demands). If, despite all your attempts, a man continues to be inactive, makes excuses and doesn’t see the problem, you should think about a future relationship with him. And if you decide to break up, perhaps this person will seriously think about his negligence and want to get you back. And then it’s up to you to decide.

How to become happy after divorce?

Many women have a very difficult time with divorce. When, after a series of long family conflicts, sometimes lasting for years, separation finally comes. It will be difficult to rehabilitate yourself at first, but this will help you better understand yourself and your desires. You have invaluable experience in a relationship with a man, even if it was unsuccessful, but now you know exactly what you need and how to behave. At first, try to devote only to yourself. Do something new. Sign up for interesting courses or classes. It is very important to bring more bright colors into your life. May your every day be spent fruitfully! Believe me, if you lead a more eventful life, travel, meet a lot of interesting people, you will definitely meet your true soul mate.

How can a single woman become happy?

Many women are very burdened by loneliness, when they so want romance, tenderness and warmth, and around them there are only boring things and gray everyday life. Try not to dwell on your loneliness. It may not be easy at first, but over time you can learn to enjoy life and accept change. Try to spend more time with friends, indulge in your hobbies, look for new things. Think about what kind of men you like? If he needs to be goal-oriented and wealthy, sign up for business seminars. Surely you will meet a lot of interesting people there and find your soul mate there. Remember that the main thing in life is development. Everything else will definitely appear as soon as you are in harmony with yourself and the world around us, and also radiate love for everything!

How to become happy in love?

If you want happy and true love, you need to know the following. For a harmonious relationship, both people need to be mature. We are not talking about age here, but rather about the ability to take responsibility, understand and appreciate your partner, and make worthy decisions. If one person in a couple is immature, the relationship is doomed to fail. This is the problem with many modern couples. Therefore, it is very important to develop and work on yourself, constantly improving your best qualities and acquiring new ones.

womanadvice.ru

Many people go through periods of loneliness. For some they do not last long, for others they last for a longer time. And you need to live this episode in your life calmly, learning to be happy. How? let's consider.

Learning to live for ourselves

If you don't have a soul mate right now, don't worry. Make the most of it. Become a self-sufficient person who can easily find positive aspects in the current situation.

Dedicate moments of solitude to your loved one. Start taking care of yourself. Give yourself due attention. Join a fitness club and walk along the beautiful streets of your city.

Seven secrets for meeting new people

Developing charm to attract more people

Enjoy life. Give yourself gifts. Travel. For example, when I was single, I dedicated this stage of my life to getting pleasant impressions from tourism and travel. There is nothing more beautiful than traveling through cities and countries and photographing the sights and landscapes of the beautiful places in our abundant universe. If you don’t have enough money for long and distant travel, walk around your city and region. That's great too.

Focus on your personal growth and education. Take the courses you've been dreaming about for a long time. Attend spiritual development trainings. Generally, if you begin to develop spiritually, you will not feel lonely. You will learn to be truly happy because you will understand that happiness is within you.

Or maybe at one of these courses you will even meet your love! This happens often in life. A person lets go of loneliness, begins to live a full life and everything changes. He finds the right people for friendship and love in a random and miraculous way.

Letting go of grievances

In order to be happy alone, you need to let go of your exes. Forgive them. Bless with love. Only if you let go of the bad will you make room for the new and beautiful!

“I surrender all my former partners to God. I forgive them and let them go. I wish them all the best."

Joyfully look forward to meeting your loved one

Do not under any circumstances suffer from the fact that you are lonely, but believe that this is a temporary phenomenon and soon you will definitely find your soul mate, of course, if you want it.

“I am grateful to God that now in my life I have a loving relationship with the person I need. I'm happy".

Also, use your imagination. Imagine, for example, how you look at the wedding ring on your hand. Or how your parents congratulate you on a successful marriage.

To be happy alone, you need to let go of this loneliness and change your attitude towards it. And know that this is a temporary phenomenon that was given to you so that you learn to be self-sufficient and happy!

Source - mirrosta.ru

mirrosta.ru

How to get rid of the feeling of loneliness and become happy

Loneliness is a feeling that has haunted me for many years. How to get rid of the feeling of loneliness, how to be needed by someone, to matter... I won’t go into the origins of this feeling, but I will say that not everything was smooth in the family where I was born.

And this desire to be needed haunted me for many years. I got married and gave birth to three children. BUT.. she remained lonely. Due to the fact that I tried to give myself completely to my loved ones, I began to forget about my own needs, desires, and dreams. I gave up my career. Beautiful dresses. A trip to the sea. She subordinated everything to pragmatic ideas: not to spend too much, not to want too much. First buy a house. Then repair it and build more. No wishes for yourself, your beloved. Only pragmatic goals. Earn more. To spend less.

What did I get? I got the exact opposite result: my husband moved away, as did I from him. Everyone had their own social circle... and we became strangers. This is the feeling of loneliness! Children are growing up, demanding attention, and I seem to be trapped: no time for myself, no desire to change anything. This is really sad!!!

I’ll say an important thing now: girls, you will be lonely as long as you strive to please someone. While they are ready to do anything to keep their loved ones. While you sacrifice important things for more important goals. No joy. No happiness. Emptiness arises.

Now imagine how difficult it is now to get out of such a routine! When you have a lot of responsibilities, many years of marriage behind you and a boring, monotonous relationship with your husband!

Need to light up. Love yourself. Forget about what you MUST and remember what you WANT. Do you want to be a woman? Beautiful, captivating, desirable. You want to drive me crazy, be interesting, successful. You want love, admiration, affection. BUT.

This will not happen until you love yourself. Learn to see the sparkle in your eyes again. Smile at yourself in the mirror. Wish yourself happiness. Buy yourself new clothes, get yourself in order. And just be yourself.

I suppressed my desires for so long that I simply forgot how to desire! You cannot enslave your Self. One day you will feel terrible loneliness. Watch your favorite movies, read interesting books, develop yourself every day. Strive, burn, achieve greater and greater results. And know that you don’t owe anything to anyone. Only then will your relationship with someone become complete and you won’t have any thoughts on how to get rid of loneliness. Because it won't exist! As long as you are happy with yourself and your achievements, you are in harmony with yourself and do not need to constantly be with someone.

And then another law comes into play: you attract other people, light them up, give them joy and they want to be around. It works!

To not be lonely, start loving yourself and do it with pleasure, confirming every day with your attitude towards yourself: you are the highest value for yourself! Then only you will be able to burn and delight others with your warmth. Be self-sufficient and you won't be alone.

incomeeasily.ru

System-vector psychology. How to become a happy woman: the psychology of happiness

“I just want to be happy!” - there is no woman in the world who would not utter this phrase to herself in moments of disappointment, melancholy, sadness, anger, resentment, envy. Why is it never possible to achieve this balance? Why does the state of happiness happen so rarely and slip through our fingers so quickly? Why do others succeed, but you keep struggling, and the result is not what you wanted? Obviously, all these questions, as well as the question “How to become happy?” there's an answer. The only problem is that we are looking for a single recipe for happiness, with little awareness of what happiness is in general?

• Why can't you just be happy? Why is happiness like a spark, very short and literally slipping out of your hands?
• What is a woman's happiness?
• How to become happy: secrets of psychology?

In order to answer the question “how to become a happy woman?” It is necessary to understand what happiness is in principle. How does it feel to be happy?

“Well...,” you answer, “How? How? Everything is simple here: when you feel in harmony, when you are in a great mood, when you enjoy life. When you walk and want to smile with all 32 teeth and you don’t even know why.”

Everything is true, only this is a description of sensations, so to speak, states of mind. And if we are looking for an answer to the question “How to become a happy woman?” we need to understand happiness not as a sensory sensation, but as the primary source of this state. After all, this magnificent feeling of happiness does not appear out of nowhere, it appears only at certain moments.

So, the main question is - what is the basis of happiness? What does it mean to “be happy”? Where does this condition come from?

How to become a happy woman? Psychology of the condition

Happiness appears in a person at the very moment when he achieves what he wants. It’s like a state of fulfillment of desire – and it’s from this that a “fireworks explosion” appears. Here it is! I got it! Hooray!

This is easy to understand with a simple example: quenching thirst. When you want to drink, but there is no water. One, two, three. The throat becomes dry and irritated. Water, water, give me some water. When you finally manage to get to the source of moisture, the water seems like something absolutely beautiful and delicious. Filling yourself with water, a person feels a state of joy.

How to become a desirable woman?

It's exactly the same with happiness. Just not at a primitive level, but at the level of higher desires. I want to be loved, but there is no young man. Then he appears and says “I love you.” At this moment happiness overwhelms you, you want to fly with joy. I became loved = I became happy.

Happiness arises when any desire is fulfilled, not just love. I want my child to study well, I want to get a good job, I want a salary increase, I want to go to hot countries on vacation - all these are ordinary, life-like, female desires. A lot of them. But everything would be simple if these desires were clear. But they, on the contrary, are hidden from us - we want it, we want it, but how can we combine it all in oneself? Desires hover somewhere there, in the subconscious, intersect and scrape outwards with internal anxiety and splash out with resentment, anger, envy, hatred of oneself and others. A feeling of some kind of insolvency, unhappiness. I want everything to be, but there is nothing.

In our rapidly changing world, many women’s desires not only are not fulfilled, but do not even have a hint of fulfillment. You can’t find a good job, the salary is small, the child is hysterical, the husband is not satisfying. And here she sits, unhappy and tired, crying into her pillow and asking just one question to heaven: “Why can’t I just be happy?”

Today we must fight for happiness - you can become a happy woman only through understanding your shortcomings

There is no happiness without lack. And the point is not to not experience shortages, but to figure out what they are. There can be only one path to happiness - through understanding your own desires and filling them.

A happy modern woman is a woman who understands what she wants and understands how to achieve what she wants. Only this way and never otherwise. Happiness does not fall on our heads simply because we want it. Happiness is always the result of self-discovery.

Often, the way we strive for happiness today is more reminiscent of the search for a blind kitten. We, like him, step uncertainly on the floor, scream and cry, and see nothing. Where to go? What to do? We use some life guidelines that do not suit us. For example, they are forced to go to work, while the soul wants not to leave the house, not see anyone and sleep, sleep, sleep. Or, we sit at home with the children, when the soul strives for social fulfillment, to make a career, to be a boss.

Women's happiness is special! How to become happy?

The problem is that only in the last 100 years has a woman become an active person and been allowed to enjoy all the benefits of civilization. If men have been “developing” their male experience for thousands of years on how to realize themselves in life, then women today for the first time came out into the public eye, as they say, and immediately found themselves at a crossroads. Where to run? What to grab onto? How to become happy? And if there are still at least some thoughts about “becoming loved,” then there are almost none about everything else.

For example, today more and more women with a sound vector feel a lack of understanding and awareness of the meaning of life. They do not understand why this world was created, why they live in it. Chronic depression pushes them away from others - they are very lonely and don’t even know where they can fit themselves in this life. It often happens that outwardly a sound girl looks like a completely happy woman: she has a beloved husband, beautiful children, work and hobbies, but inside she is devastated.

Visual women suffer from fears. They panic, worry, and constantly worry. Often they are accompanied by phobias throughout their lives. No matter how successful such a person is, no matter what job she has, no matter how much she is loved, the state of anxiety and panic will still interfere with living a full life. Loneliness becomes an obstacle to happiness.

You can write and write for a long time about the various misfortunes of a woman, about the obstacles in her path. But this article is not about how bad everything is, but about how to become happy. Of course, it is impossible to give a single answer. Different women have different life stories, which means they need different content. And everyone can achieve this - you just need to understand yourself and your desires. Unravel the hidden shortcomings that are lodged somewhere in the depths and do not allow you to enjoy life.

Today there is a science that reveals all the shortcomings of people in a simple and accessible way. This is psychoanalysis of the 21st century - system-vector psychology of Yuri Burlan. Desires are described through the so-called. vector. You can get to know this science better at introductory, free lectures. To attend, you must register here.

100k.net.ua

Single woman: how to be happy

Single women are very afraid of their single status. Some people assure others that they have someone so as not to look pathetic. But such lies only interfere with organizing your personal life, cause attacks of self-pity, and weigh heavily on you.

The question is how a single woman can become happy, how to be happy without creating a relationship “for show.” After all, you don’t have to have a man next to you to feel happy. There is no need to label yourself and give up on a bright future. The main thing is more confidence, optimism and self-love.

How to become a happy woman

Remember, you are not “lonely”, you are free! These are different things, stop calling yourself derogatory words, understand that being alone is sometimes a great happiness. Start enjoying your position - an independent, free, confident woman who knows her worth and knows how to enjoy life.

In a relationship, you often feel constrained - you have to adapt to your partner, give up your interests, friends and put up with the shortcomings of another person. A free woman can plan her life herself, do what she loves, not adapt to a man’s life and spend time with friends. You are not constrained by obligations, you can flirt with strangers without feeling guilty about it.

Give up longing for the past. Very often, women are left without a man only because they still cannot let go of their past relationships. They replay memories in their heads, compare the new gentleman with a former lover, or hope for the resumption of an old romance.

Don't compare yourself to others. Your friends talk about a whirlwind romance, a romantic boyfriend, an ideal man, and your mood plummets. Stop! You don't know the details of their relationship, and the story may not be complete. The perfect story may have terrible details and sad nuances lurking behind the scenes. Therefore, live your life, be happy for your friends, but don’t forget - you are just happy for your friend, without any envy or self-analysis.

Pamper yourself. Delight yourself with shopping, sweets, beauty treatments and other favorite things. Do what you love, develop yourself, relax more and watch positive programs.

Take control of your life. Don't think that the knight will get to you on a white horse. Nowadays you shouldn’t rely on men, and it’s better to arrange your happiness yourself. Go to social events, don’t refuse your friends’ offers to introduce you to someone, and don’t block yourself from passers-by on the street. Maybe you'll run into your ideal man on a walk and it will change your life.

Live life to the fullest. Don’t withdraw into yourself, don’t immerse yourself in your loneliness - it’s addictive. Spend time with girlfriends, friends, go to public places, movies, be in public more often. Learn to enjoy life alone with yourself, because you don’t need another person to be happy.

Psychology of Persuasion