There are 2 energies in life: Yin and Yang. Yang energy allows you to achieve results, be confident, clear, and women use this. But often we forget about the female Yin energy, which gives softness, relaxation, the ability to take care of ourselves and give some of the powers to a man. It is important to develop this energy in yourself in order to feel comfort in life. It depends on the woman how her close people will feel, because she fills with love and tenderness not only her atmosphere, but also the life of her relatives.

Femininity is a combination of personal qualities that make a man want to protect and preserve a woman. How can a modern woman reveal and support her femininity?

Here are some practical tips.

Part I

A woman needs to place accents in her appearance.

• Choose makeup that emphasizes femininity. This can be done with the help of a makeup artist who will advise on the makeup that is right for you.

• The wardrobe should contain things that reflect femininity: dresses, skirts, sundresses or feminine suits. Every woman should have a small handbag that accentuates her feminine look.

• It is recommended to use scarves made of lightweight fabrics. They bring notes of tenderness to the image.

• Don't forget about decorations. Even if you don't like them, get yourself one set of earrings, chain and bracelet. And train yourself to wear it when you leave the house.

• Do not forget that men really love it when women walk in heels.

Part II

It is necessary to work on the internal state.

• Learn to flirt and flirt. This is a prerequisite for feminine nature. You can start with a simple smile.

• Learn to accept compliments. Learn to say "Thank you" for the compliment and smile sincerely. If they say to you: “What a beautiful dress you have!”, There is no need to explain that it is new or old. There is no need to explain anything at all. It is enough to smile and thank for the compliment.

• Learn to love yourself. Every woman tends to scold herself for something rather than praise. It is very important to learn to admire yourself in order to raise your inner self-esteem and gain confidence. To do this, analyze the events of the day in the evening and try to highlight the positive moments from what you have done.

• Learn not to talk to men in the "language of men." If you want a man to feel your femininity, learn to speak in a softer, more gentle tone and express yourself calmly. When talking with a man, try to smile and emphasize that everything will be fine.

• Learn to show your weakness. When a man wants to talk about his merits, the woman often enters into a race with him and begins to brag that she also knows how to do this. The man begins to feel awkward, the thought creeps in: “Why does this woman need me if she can do everything herself; she is so strong and independent. " Better to say: "It's great that you can do this!" "What a fine fellow you are!"

• Try to allow yourself not to do what a man can do every day. Learn to ask men for help. There is nothing demeaning about this. On the contrary, it makes you a little weak in their eyes and emphasizes your femininity.

• Don't be afraid to make mistakes. There is one wise phrase: "We love men for their merits, and they love us for their shortcomings." A woman often idealizes the situation and if a man is wrong about something, she begins to demonstrate how ideal she is (“But I never do that”). A person who wants to look perfect in everything can seem arrogant. A man begins to feel unworthy of such a woman, because he so often makes mistakes, unlike her.

Reveal your femininity. Being a woman is great, but being a woman is also an art that needs to be learned every day.

You are an independent single woman or woman, next to whom weak men constantly appear or whoever happens to be near begins to become weak - this article is for YOU. How to get out of the vicious circle.

How should a strong Woman behave, that strong woman who is determined to provide for herself, is used to being independent?

The one who has it in his head:

men may not become;

it is important to self-actualize;

it is important to make money on your own so as not to depend on men;

to be respected, it is important to stand on your feet.

And so, you are an independent single woman or woman next to whom weak men constantly find themselves or whoever happens to be near begins to become weak ...

Who is such a strong woman, how does she see herself?

Having talked with such Women - you understand:

They are sure that they have more masculine qualities than feminine ones.

Imagine that there are feminine qualities - 100% and masculine qualities - 100%

And so, it seems to such women that they have more masculine qualities than feminine according to these scales, for example, the ratio of 60% of masculine qualities to 40 feminine qualities, and you have already understood that this interferes with you in life.

Interferes with building relationships with men.

You can objectively assess in yourself at the moment the ratio of feminine and masculine qualities with the help of Sandra Boehm's questionnaire (you can easily find it on the Internet).

There is a conviction in my head:

I will become feminine and relax when a really strong man is next to me, but until I can not survive in another way!

While I will adequately support myself!

But then, someday ...

And strong men are all, for some reason, not with you.

In the psychology of relationships, they are constantly broadcast and offered to you two strategies for developing your femininity, which, most likely, cause dissatisfaction in you and do not really want to go these paths and it turns out:

1. Cultivate Feminine qualities for example, up to a ratio of 80% female, that is, loose hair, sit at home, cook borscht and take care of children. Much has been written on this topic, and by me too, for example, the disclosure of all the elements in oneself orwe include femininity to the fullest.

And you have a protest: it’s impossible, I’m going to die of hunger, and besides, it’s uncomfortable for me to wear dresses, and like me, accustomed to work, I’ll suddenly sit at home ...

2. Remove male qualities: stop being aggressive, assertive, stop arguing and competing with men, be responsible and active, or others that are in you - CLEAN completely and then you will become feminine.

And you have a protest: And why break yourself, these qualities helped me to punch the way all my life. I do not want to play a fool out of myself, I will be so unnatural.

So I'm taking care of myself.

I want to offer you a third, PARADOXY strategy, which may be perfect for you:

for a start, a story from life:
I will not name names, as a story from life. One friend had a cafe, which was located in a shopping center.

All the employees of this shopping center have been visiting this cafe for more than one year.

In this shopping center there were owners, very respected people in the city, one of whom was also a well-known person, a deputy and in the past a very high military rank.

At the moment, everyone knew him by sight and knew his status, although he never spoke about him openly to anyone.

Workers from various retail outlets and outsiders stood in line at the cafe.

The very owner came up and stood at the end of the line. Quiet and calm, without pathos.

The owner of the cafe was at that time in the cafe and began to gesticulate to the owner of the center so that he would come up out of line.

And it would seem that it was a status, recognizable - but did not go.

Calmly nodded and stood calmly throughout the line.

In the process, two girls approached, and he made a gesture with his hand to get them to stand in front of him.

On his face there was always a dignified calm benevolent half-smile, which with his whole being reflected his inner self-respect and respect for the people around him.

What do you think, in order to prove your masculinity, do you need to go over the heads, boast of your position, flaunt it?

How much masculinity can the hero of this story put on a scale?

I think all 120% + assertiveness !, which makes a person's life as harmonious as possible in relations with oneself, others and the world.

Diametrically flip and,

So, strategy # 3 Paradoxical:

Grow your inner man so much that it never occurs to you to compete with men.

Love, start to respect and believe in your inner man so that you do not have to pound on doors, prove to men, take offense at them.

To become internally harmonious in the sense of the masculinity embedded in you.

Your inner man can be helpful in emergencies, but when you don’t need it, he will simply help you respect and accept men.

After all, the problem in relationships among strong women is most often that she constantly fights and competes with men, remakes them(but, in fact, he remakes his male part, which he does not accept from dad or another significant man from childhood).

Be strong enough not to compete with the man, and be wise enough to respect the man and miss him in development.

Believe in him and in him, and the man will be strong next to you.

After all, the lack of faith in your inner man - just does not allow you to believe in the external. You will always have time to turn on the emergency mode).

This is the level of the Elite Woman!

If it is difficult for you to accept your inner man and start to respect him, contact a specialist. Published. If you have any questions on this topic, ask them to the specialists and readers of our project

Lilia Valerievna Levitskaya (Polyakova)

P.S. And remember, just by changing your consciousness - together we are changing the world! © econet

A person, and always in heels, in a short skirt and with a bewitching look.

Clothing? the easiest way to decorate yourself, although it would be more correct to say that we decorate clothes, not us. Heels and skirts will always help to create the image of a real lady, especially if we follow our figure.

Don't try to go on unhelpful diets. Go in for sports so that you are not just thin, but, albeit plump, with toned muscles. It is the heels that help our buttocks and calves to be toned.

Next moment? these are cosmetics, accessories, etc. Now there are many fashion magazines such as Vogue, Cosmopolitan, Cleo, Elle, Lisa, Caravan of stories.
In such magazines, you will not only be introduced to new trends, but also with makeup techniques, recipes and different aspects of a woman's family and sexual life.

To be a real woman, it is not enough to have the appropriate gender. This is an art, mastering which requires considerable effort and knowledge. Many of them are given to a woman from birth, but some are worth finding and developing on their own.

Instructions

Outgoing inner warmth, softness and - these are qualities that differ from, which, in turn, are aspiring, sharp and focused. A woman who has the warmth of a mother will always be attractive. In order to develop these qualities in yourself, you need to learn to accept everything as it is and with your pride, criticism and categoricalness.

Learn to give thanks. Only that woman who thanks her man for everything he does for her will receive love and generous attention from him. Your loved one bought the wrong products in the store that you wrote to him on the list, you are clearly annoyed, but you need to suppress this negative energy in yourself. A real woman next time will not load her spouse with a detailed list of products, and then check what she has bought with him, but she will say: "Dear, buy everything at your discretion." She will give freedom, and he will gladly use it and bring from the store what you love the most.

Smile. A woman's smile works wonders, and this has been known for a long time. One has only to remember the mysterious Mona Lisa, and you will understand what it is about. The secret is that your smile must come from within, from your heart, and then your whole being will be imbued with a feminine charm that will captivate men's hearts. And in this case, it does not matter whether you are a beauty or not, it will be impossible to take your eyes off you.

Love yourself, admire yourself. Without comparing yourself to anyone, admit that you are attractive, beautiful, interesting, that you are full of charm, etc. Most importantly, accept yourself for who you are. Understand that you are unique, and this is your strength.

Energy and strong character are new qualities that were born in the 20th century, and therefore, you should also have them. Your hobbies, goals, dreams, aspirations - all of this should be with you, albeit somewhat on the periphery. Do not forget that the core of your being should be soft and motherly. The ability to flexibly combine strength and softness is characteristic of precisely those women from whom you need to take an example.

Don't forget about your appearance. The external is a reflection of the internal state, therefore, show all your femininity in your face, figure, outfits, grooming, etc. Take care of yourself, while not losing your naturalness, just emphasize and preserve what nature has given you.

Self-realization in creativity and spiritual practices will reveal true femininity in you. Sign up for dance and yoga classes, paint and try to reflect in your nature. Thanks to these courses, you will discover in yourself that new and unknown, but close and understandable to you, that so attracts men and makes their hearts beat faster.

Sources:

• Individual psychology. How to learn to be a woman. in 2018

Women are unhappy with their appearance. It seems to them that their figure is far from perfect. They dream of perfect proportions and want the silhouette to resemble an hourglass. It is quite possible to make forms, but for this you need to have patience, perseverance and, of course, time.

The best way to get your figure in order is, of course, exercise. For example, you can sign up for water aerobics. Water is the ideal environment for sports activities. For the first time, these classes began to be practiced in ancient China. The monks thus trained their novices, developed in them fortitude and endurance.

During the exercise, the muscles are toned, excess fat is burned, due to this, the body weight is reduced, and the forms take the correct shape. In addition, aqua aerobics has a very beneficial effect on health, since during classes, internal organs are massaged, blood circulation improves, and metabolism is normalized. The number of lessons per week should not exceed five. Each workout should last about an hour.

If you want to pump up muscles, make your chest more elastic, sign up for a gym. The main thing is to find a good and experienced trainer, because the appearance of your figure depends on the chosen training program. Be sure to inform the instructor of what you want to achieve. For example, you are unhappy with your belly, that is, you want to make it more toned. In this case, the coach will focus on him. But do not forget about other parts of the body, because they also need adjustments (even if you think they are ideal).

With Pilates, you can bring your figure closer to the hourglass. This kind of physical activity is even shown. The founder of this type of training, Joseph Pilates, claims that with constant Pilates exercises, women gain an elastic, healthy and toned body. During the exercises, you will feel lightness in your body, release the accumulated tension and find peace of mind.

Of course, sports are sports, but a woman's appearance also depends on her nutrition. For example, if you eat cakes and buns every day, then what kind of ideal figure can we talk about! Avoid consuming these foods every day. If you can't live without sweets, consume dark chocolate in moderation. Balance your diet. You must choose a time to eat (remember, eat more often, but in small portions). Try not to eat at night, your body should be resting, not digesting food. Do fasting days once a week, at this time eat fresh vegetables and drink more fluids.

Don't go on diets. The human body is designed in such a way that when he is hungry, he begins to actively store, that is, store fat. This cannot be allowed, so take snacks between meals (for example, eat an apple or kiwi).

Related Videos

Sources:

• how to find your image in 2018

Tip 4: Femininity as a lifestyle: how to achieve it

The ability to present yourself is a cumulative science that includes the art of dressing, communicating and easily getting out of conflict situations. Femininity is mastering it all perfectly.

Personal care

Thin hands and the seductive curve of the neck can only provide the right genetics. But how a woman will present herself is already a question of a personal approach and depends only on the quality and quantity of her efforts. A beautiful, well-groomed lady always arouses the admiration and interest of men, and, which is also important, deep respect and a sense of solidary admiration among the fair sex.

Fragrance - veil

Classic men's attributes - a stylish watch, a respectable car - are usually associated with the social status of this gentleman. A woman can be fully characterized by her smell. Fragrances can be expensive, status and everyday, but they must be properly selected.

The older a woman is, the more intense and “complex” a perfume can be. A young starlet will make a more harmonious impression by wearing a sweet fruity or light floral scent.

Jane the soldier

Purely "" character can be expressed in inconstancy, excessive sensitivity, sometimes there may be a desire to "cheer". With this, if possible, you can and should fight. Psychologists say that men do not like overly capricious, fickle ladies who do not understand well what they want.

Femininity does not at all mean stupidity or excessive pretentiousness. Feminine qualities should not be in abundance either. On the contrary: the ladies are the most admired by the opposite sex, who easily agree to spend the night in a tent, who are not on too strict diets and who are able to spend at least one weekend without their favorite night cream.

One has only to remember the stars and their hobbies: Angelina Jolie is flying a helicopter, Cameron Diaz is an avid surfer, and the beautiful Eva Longoria never misses an opportunity to play beach volleyball! But their femininity and charm can only be envied!

Discover your femininity! If you have forgotten what it means to be a woman, or want to strengthen your femininity, become more attractive to men, more calm and harmonious, then relaxation and meditation will help you.

Why do we lose femininity and beauty?

How often, with age, many women notice that they lose their lightness, coquetry, some kind of feminine component and become somewhat similar to men. Thoughts, behavior, and sometimes appearance become more masculine than feminine.

An inevitable component of modern life, or is it we ourselves burden ourselves with masculine qualities, and then we complain that men do not perceive us as women.

Correct solution!

Relaxation and meditation help to get rid of stress, to feel inner harmony, calmness and joy. They allow a woman to feel like a keeper of the hearth, a secret priestess of love and a real woman.

In this article, you will find several meditations to help you relax and unleash your femininity¹.

By doing these meditations, you will step by step, day by day, increase the amount of feminine energy in yourself, allowing it to rejuvenate you, restore the body and heal the soul, attracting the attention and admiration of men.

You will learn to communicate with your women's center, receiving help and support from it.

"Heavenly Lotus of the Goddess." Basic Women's Meditation on Opening the Women's Energy Center

This meditation will help you become aware of your feminine center, your feminine principle. It will enable the hormonal system to increase the amount of female hormones and start producing more pheromones that attract men.

This meditation allows a woman to accumulate feminine energy, increase her energy attractiveness, maintain youth, beauty and health.

Preparation:

This meditation is best done in the "two moons" position.

1. The woman sits down so that her legs are crossed to form one moon. The back is slightly rounded. The chin is slightly lowered, the crown of the head looks up to the sky.

2. Hands are placed on the lower abdomen, practically on the pubis. Left hand on top. This position should be comfortable. For more comfort, you can lean your back on something, but it should be rounded.

3. Next, the woman checks that there is no tension in the shoulders. If it is still there, the shoulders are raised as high as possible and held in this state for half a minute. Then they are released, thus the shoulders relax themselves.

4. Then the woman relaxes her stomach.

Execution technique:

1. Eyes closed. A woman needs to see and feel her body, the floor, how it presses on the buttocks.

2. Then you need to mentally see and feel the big toe of the right foot, then “see” and feel the big toe of the left hand.

4. Then the woman tries to imagine and feel the top of her head. A funnel of light appears above it. A stream of light descends from the sky directly onto your head.

5. The practitioner imagines how she “breathes in” this light with the crown of her head.

With each breath, a light white light fills the head, removing unnecessary thoughts, clearing the mind. Light washes the face, removing tension from the forehead, washes the eyes, relaxing and soothing, washes the cheeks. The cheeks relax.

A light pleasant light flows down to the chin, washing it and relaxing. This light fills the mouth and relaxes the tongue more and more. The tongue lies relaxed on the palate near the teeth.

6. The woman feels a light current of energy passing through the whole body. A light pleasant light even more relaxes the tongue and in a gentle stream falls on the shoulders along the back of the neck, relaxing them. With each inhalation, the light fills more and more the shoulders and washes the forearms with a gentle stream, sinking into the elbows, wrists, and fills the hands.

The hands are filled with a light, pleasant light that is inhaled through the crown of the head. This light washes everything tense, dark, unnecessary from the hands, removes tension in contact with men and women.

A light pleasant light fills the body more and more, relaxing it, washing the internal organs, removing everything dark and unnecessary from them, healing and rejuvenating them.

8. Then light light penetrates through the diaphragm into the abdomen and relaxes it, flushing out tension from it, cleansing the intestines. The light fills the muscles of the buttocks, ovaries, uterus.

9. Continuing to inhale light, soft, pleasant light through the crown of the head, the woman allows it to fill the whole body, sink into the hips, washing them, taking away everything unnecessary, everything tense. The light flows down into the shins and calves. They relax and purify.

10. Then the light coming through the crown of the head reaches the very tips of the toes, washing the body, healing it, washing away all the dark, unnecessary, tense. There is so much light in the body that it itself begins to emit light through the skin to the outside, filling the space around it.

11. In this state of light, pleasant relaxation and light, the practitioner tries to feel and see with the inner gaze of the palms of her hands, to feel a light, pleasant flow of warmth going from the hands to the lower abdomen.

12. This pleasant warmth and relaxation fills the stomach more and more. In this state of relaxation and meditation, a woman tries to feel her feminine center - the uterus. It can be an image, thought, sensation, sound, pulsation.

13. The practitioner then simply keeps her attention on the feminine center and the warmth going from the hands to the lower abdomen. At this moment, you can talk to your feminine center, for this the woman concentrates on her feelings in this area and asks about what is important to her.

The answer can come in the form of an image, sensation, thought, symbol, word, state.

14. When the woman has asked all her questions, she mentally thanks her feminine center and smiles at him. The practitioner then takes a deep breath, exhale and returns to her normal state.

Returning to the moment "Here and Now", the woman examines her body, gently stretches, rubs or strokes those parts of the body that she wants. It is important to enjoy this state of peace and bliss, to let it into your life.

At the end of the first meditation, it is recommended to draw your feminine center as it was in meditation. With the help of this image, you can at any time return to the sensations experienced during meditation, return to the state of being in the female center.

Meditation "Filling the Honey Gate"

This meditation helps to strengthen the muscles of the vagina, make them firm and taut. This triggers the processes of rejuvenation at the level of the hormonal system.

Over time, this practice allows you to reveal the ability to see and feel the movement of energy flows between a man and a woman when having sex.

By increasing the woman's sensitivity, this practice allows those who have not yet experienced orgasm to reach orgasm. It also helps to make the orgasm brighter and longer.

During this practice, care should be taken to keep the abdomen, anus and perineum muscles relaxed.

Execution technique:

1. The woman sits on the edge of the chair. Legs bent at the knees should be at an angle of 90 ° in relation to the body. Hands are located in the lower abdomen (left top).

2. Then the practitioner gently closes her eyes and shifts her attention to the breath. She simply watches the breath, how the chest rises and falls, how the air fills the lungs, and how it comes out of them.

3. Along with the exhalation, the woman imagines that tension and unnecessary thoughts leave the body. There is only inhalation and exhalation. Inhale and exhale.

4. Then the woman begins to imagine how, with each inhalation, the vagina draws in a light liquid of a pleasant, pale pink color, viscous in consistency, like liquid honey. As you exhale, the vaginal muscles simply relax.

Attention!

There is no need to strain the muscles and draw them in! Only imagination works. The way the vagina draws in honey liquid on inhalation and relaxes on exhalation is simply imagined in the course of practice.

It is important to remember this sensation and vision of retraction, you just need to imagine and feel it.

5. After a few minutes, the woman notices that the muscles follow the thoughts. As you inhale, the muscles of the vagina draw in the soft pink fluid, and as you exhale, they relax more and more. It feels like the muscles in the vagina are like a cocktail tube through which a soft pink liquid is drawn in.

Important!

The muscles of the anus, perineum and abdomen are relaxed and do not participate in this process. By placing her hands on her stomach, a woman can better monitor and relax the tension in her abdomen.

6. This stage is a MANDATORY rule for completing this technique!

Finishing the meditation, the woman places her hands on the lower abdomen on the right. Left hand on top. Then she performs 36 small circles with her hands on the stomach, without pressing on the stomach - first in one direction, then in the other.

Then, for a few minutes, the hands lie on the stomach, allowing the energy to be gently distributed inside the abdomen, filling it. After that, the woman opens her eyes and returns to her normal state.

Aphrodite's Belt Meditation

This meditation will allow you to see and feel like the divine Aphrodite ² in any place, attracting male attention.

This amazing state of the Goddess will give you the opportunity to feel like a real woman, beautiful and gorgeous.

This inner state is felt well from a distance, it is able to attract men when necessary.

During meditation, it is good to light a pink candle and rose-scented incense.

Execution technique:

1. The woman lies comfortably on her back. Hands along the body, palms up.

3. Then the practitioner takes three deep breaths in and out and begins to imagine that her body is falling through the floor with her back down, there is a feeling of falling and floating softly with her back down.

The whole body seems to be as light as a feather. Vaping helps to relax the body more and more.

4. Far below the woman represents a thin luminous strip of the river. After some time, the body completely descends on this surface of the river. The waves pick up the body and carry it, gently washing and relaxing with their light, pleasant touches.

Washing the body, the waves cleanse it, relax and remove all tension and all unnecessary thoughts and sensations. The river carries the body further and further.

5. With her inner gaze, a woman imagines a blue sky high above herself, floating clouds, birds that sweep over the river, butterflies or dragonflies.

It is important to feel your presence in this place. A woman in her imagination seeks to hear the chirping of grasshoppers and birdsong on the banks, the scent of herbs. It is possible to taste the river water on the tongue.

6. The woman continues to imagine that the river carries her further and further, soft waves wash over the body, relaxing it more and more.

Gradually, the river becomes narrower, the trees that grow on the banks create a corridor of branches and leaves, sunbeams play on them. The whole space around is flooded with light, pleasant warmth and light.

Gradually the flow of the river becomes slower, and now it carries the practitioner into a small bay, the bank is covered with pleasant golden sand.

7. Further, the woman imagines how she goes ashore and sees a yellow brick path leading from the shore to the forest. Walking this path, the practitioner enjoys the warmth and beauty of the wilderness. Dense thickets of trees surround the path, creating a magical forest corridor with beautiful flowers and butterflies.

It is important to feel the aromas of amazing flowers, see the magical animals and magical creatures of this ancient forest. A state of amazing peace and safety reigns in this magical forest. This state is passed on to the woman.

The practitioner feels that with each breath she is filled with magic and magic. The yellow path leads her to a clearing where there is an amazing temple. This is the temple of the goddess of love and beauty - Aphrodite.

This temple can change its shape and color. Perhaps there are symbols and inscriptions on it. The woman tries to examine him closely. You should not enter right away.

Only when the practitioner feels that she is internally ready, when she realizes what she wants to ask the goddess, she enters the temple.

Perhaps there are people in it, and maybe there is no one there. It is important to feel the atmosphere of the temple, to imagine it. After some time, the practitioner will see a girl in a green dress, she will invite with a gesture to enter the golden door.

An ancient statue of the great goddess stands on the altar. She wears an amazing magic belt on her hips. The practitioner kneels down and bows her head in obedience in prayer.

When the woman looks up again, she sees that the ancient statue has come to life. Her emerald eyes look with love and interest. Further, the practitioner thanks the goddess of eternal youth and love for everything that she has already done in life, for the love that was or is, for the creativity and beauty of the world.

8. Then the practitioner notices how the goddess takes off the magic belt and hands it to her. This is a magic belt that, like a magnet, attracts men to a woman, making her irresistible.

This magic belt was used by the great goddess Hera - the wife of the supreme god Olympus - when Zeus lost his interest in her. With the help of this belt, the queen of the Amazons made Prince Hippolyte fall in love with herself.

9. The woman takes this belt and puts it on her hips, literally feeling its pleasant weight. It is important to present the belt in detail, to see what it is made of, what patterns, symbols, signs are on it. The practitioner should remember this feeling of the belt on her thighs in order to recall it if necessary.

11. Having opened the door, the practitioner finds herself in her reality, in the moment "Here and Now". She takes a deep breath, stretches and opens her eyes.

Now the woman again recalls the feeling of the weight of the magic belt on her hips. When necessary, she just needs to evoke this feeling in herself, it endows a woman with unimaginable attractiveness in the eyes of men.

From Eugenie McQueen's book "Women's Meditations for Every Day and Every Occasion" (http://www.indao.info/index.php/library/36-2-)

Notes and feature articles for a deeper understanding of the material

¹ You will learn other practices that help to show your femininity in the article: "How to reveal your femininity?"

² Aphrodite - in Greek mythology - the goddess of beauty and love, included in the number of the twelve great Olympian gods (

"A woman's strength consists of her state of happiness!"

It is very important for a person who was born in the guise and body of a woman to understand that she should behave like a woman, and that she needs to develop her femininity and this feminine nature. From time immemorial, it is believed that the main purpose of a woman is to take place as a wife and mother, and only then to be an accountant, deputy director, etc. This is our true nature.

A woman is originally born to love, care, care for, create an environment of warmth and happiness around herself - in one word, for family life. But, unfortunately, the education that women receive in our time has nothing to do with the family.

Are we learning to be real women?

Yes, this modern education makes it possible to be strong and active in a social environment and is aimed at work, promotion in society, administrative position, or simply the opportunity to get some kind of specialty. But this education is of the male type, it has nothing to do with the development of the female psychic nature.

As a result, the woman's psyche is disturbed, natural femininity gradually disappears, and hormonal functions are upset due to the fact that she is simply making the wrong efforts in life. For the same reason, her ability to experience happiness is reduced, because a woman's happiness is mainly in the sphere of family life.

To maintain a family, 70% of female energy is needed. Exactly a woman should be able to build relationships with her husband and children... And if she does not make the necessary efforts, the family falls apart, because a man, by nature, cannot regulate family relations. He only follows the guidelines set by his wife.

If a woman spends most of her time at work, her life is like empty candy - it's sweet on the outside, but inside there is no filling, all for what? Because we spend our feminine energy on not creating a happy family, not on a husband, a child, but on work, on communicating with people on diligence, firmness, flexibility, qualities inherent in the male sex.

Imagine a dolphin: he can go without water for some time, for example, jump out of it during the game, but his natural environment is water, there he gains strength. In the same way, the natural environment for a woman is the family, and for a man, society.

If a man spends too much time in the family, he becomes sick and unhappy. And in the same way, a woman who devotes too much time to social activity becomes sick and unhappy. Working for a woman should be a hobby.

And remember, where you invest your energy, then it begins to develop with you. If you devote more time to work, then you will develop in the work sphere, you invest energy in the family, then the family will flourish, the choice is only yours!

How is femininity manifested and how to work on it?

Our femininity manifests itself in weakness. If a woman is dominated by Mars, then they are powerful, around them men will be weak. A woman should understand that if a husband or a man is with her, she should delegate the last word to him, she should educate him as a Leo. Behind every great man there is a no less great woman who naturally knew how not to suppress her man, but, on the contrary, to put him forward.

If you want to work on femininity and become a happy woman, the main recommendation for you is “to harmonize Venus”. The planet Venus is the personification of femininity, the goddess of love and beauty. It is Venus that endows us with feminine sophistication, sensitivity and nobility.

Signs of a strong Venus in a woman are generosity, a sense of humor, sociability, kindness, the ability to love and accept love, as well as grace, a pleasant voice, curly hair, beauty. (On the relationship between a man and a woman and how to be feminine, I advise the book by John Gray "A man from Mars, a woman from Venus").

How to enhance female energy?

I will give several ways that increase feminine energy:

- Massage. The female body just needs to be touched. Our body needs to be moved, kneaded. Otherwise, the energy stagnates. Presses on the body from the inside. And it causes ailments.

- Communication with other women - the mutual exchange of energy greatly strengthens women. A woman better understands her experiences in communicating with her friends.

- A visit to the hairdresser - a beautiful hairstyle is not just a way to cheer yourself up. Hair for a woman and a woman is a reflection of her thoughts. That is why in India, where Vedic knowledge is very popular, such importance is attached to the female hairstyle.

- Walking. A woman just needs to go outside at least once a day. Despite the fact that we are the keepers of the hearth, the connection with nature is very important!

- Music. Listen to meditative, classical music.

- Also a great way to increase your feminine energy and become more feminine - a bath with rose petals, oils is a must! Having given such a little to your body, yourself, you will be surprised at your own radiance and excellent mood.

- Meditation, like any relaxation practice, raises the level of feminine power. There are many meditations for awakening femininity on the Internet. You should meditate at least once a day before going to bed or in the morning. Meditation in nature is very useful.

- Shopping - Shopping isn't just a way to look for new things. Learn to shop even if you have no money. Try things on. Enjoy your beauty. And remember - the female energy is so strong that sometimes it is enough to see, touch the thing, so that soon it will migrate into your wardrobe. And the money for it is, as it were, "from nowhere."

- Dancing - in any form - is a great thing for enhancing feminine strength and sexuality. Especially good are oriental dances, half-dance, latina.

- Yoga - The practice of yoga calms the mind and gives strength.

- Taking care of flowers - a small garden at home and digging in the garden is an additional way to stock up on feminine energy. Flowering, growth are all a reflection of the feminine energy.

- Help - to help someone or ask for help. All this strengthens the woman. Learn to give up the principle of "I myself". Because this is a typical principle for a man.

- Visit a bookstore or read on the Internet online - amazingly, walking among the books is very inspiring for a woman. Try to devote at least a couple of hours a week to this activity. The woman is the keeper of knowledge. And books are a source of knowledge.

- Cooking - everything related to cooking significantly raises the level of feminine energy. A woman is a hostess who knows how to feed and drink. If you don't know how to cook, learn. If you know how, improve your skills. Master the cuisine of a country. Cook with love, put in food not only material spices, but also spices of spiritual love!

- Planning - any incompleteness and doubts destroy a woman. A clear plan is a way to conserve your energy. Learn to plan the little things, then move on to planning for several months and even years of life.

- Teaching, raising children - by communicating with children, a woman can raise her energy level. For this reason, sometimes you should not give up playing with children. Better yet, teach children what you can do: drawing, singing, dancing ...

- Make-up and personal care is not a way to please a man, but to bring joy to yourself. Therefore, when at home, it is important to do your hair, wear outfits and look good.

- Wear skirts, dresses - such clothes restore the connection with the energy of the clan along the female line. And of course, your man will like shorts much more.

- Young mothers club - if you have a small child, be sure to communicate with the same mothers. This is not only an exchange of experience, but also an exchange of energy. Motherhood is personified by the Moon. And the lunar energy is female energy.

- Feed the needy - mercy is a quality that enhances the lunar energy. Surely there is a person whom you can easily please with a pleasant trifle. Buy some fruit for your lonely neighbor. Do not refuse a cup of tea to a guest who has come to you.

- Communication with the Teacher - go to the lecture of your favorite author, visit the training. Books give knowledge. This is undeniable. But when we meet the Teacher, we are recharged with energy from a person.

- Keep a diary - write down your thoughts, desires, goals daily. You can paste pictures into the diary or draw yourself. Your feelings are important! Therefore, it is important to write them down. Accumulating the energy of emotions in herself, a woman will then be forced to throw it out on a man. Which in itself is not very good. In addition, writing down thoughts helps to analyze them and you will become wiser.

- Make an album of your beautiful photos - paste your best photos into it. And do not hesitate to admire yourself. Remember that you are always beautiful

- Affectionate speech - learn to communicate without aggression and pressure. Feminine energy blossoms from a couple of gentle words you said. Swearing, obscene words bring feminine energy to naught.

- Cleanliness - keep your home, your body and your mind clean. Clean your home in time. Don't build up negative memories of the past.

- Arts and crafts - knitting, embroidery, modeling everything, decoupage, creating custom cards for friends and relatives - everything that you can create with your own hands raises the level of your feminine energy and makes you more feminine.

- Compliment - yourself and other women. A kind word makes us stronger. If you find it difficult to say something good about other women, decide this question. Rejection of women can give difficulties in relations with the mother, mother-in-law, daughter.

- Express love - in any form, at any time, this is the best way to develop feminine qualities of character. Hug, kiss your loved ones. Speak words of love to the world, people, your things. The sun, the spring breeze, rain and even your own sadness. For she is your teacher.

- Proper nutrition - use foods that are closer to nature. Remember what strength the apple you pick in the garden gives? And some kind of hamburger. The sensations are strikingly different.

- Charity is a pure expression of female energy. If you can help the person in something, do it.

Women's self-love

Well, now, let's move on to the most important thing - “Love for yourself”. I believe that there is no more important component of femininity as “Self-love”.

Loving yourself means bringing miracles into your life. I'm talking about respect for yourself, reverence for your body and mind, and gratitude. Self-love is when we truly love and accept ourselves for who we are.

Peace of mind and self-recognition are the keys to beneficial change in all areas in the future. Self-love begins with giving up any self-criticism. The dissatisfaction you express over yourself:

- constantly scold and criticize yourself

- mistreat your body, abuse your food, alcohol, cigarette

- inspire yourself that no one loves you

- live in chaos and disorder

there is a denial of all that is good in you, and there is not self-love. Give up self-criticism completely. To do this, we must honestly look at our shortcomings, in order to find the barriers we have erected that prevent us from being who we should be.

Many of these barriers are prejudices perceived by us in childhood, society, and friends. But if we once learned them, then we can now forget. We can learn to love and cherish ourselves today. It is important to remember that your problem with self-criticism lies in your thinking stereotype, and any stereotype can be changed, so always control your thoughts.

Techniques for developing and working with femininity

Exercise to raise the level of femininity 1 "Working with a mirror"

Stand in front of the mirror or sit it doesn't matter, the main thing is that you see yourself in the mirror and look into your eyes, then say the words of the affirmation "I love myself, I accept myself as I am, I am feminine, I am beautiful" and we convince ourselves of this ... You can do this exercise for at least 5, 10 minutes, at least several times a day for 10 minutes, the more the better!

Looking at yourself in the mirror, you can say any affirmations that you need today (well, for example, I'm sure of myself). Frequent repetition of an affirmation turns into a belief, and a belief attracts whatever he is convinced about. Belief is your inner subconscious laws, according to which you build your life.

Exercise 2 "Morning Mantra"

Waking up in the morning, take some time for yourself, enjoy yourself, smile, express a warm attitude towards yourself, for example, "I am delighted with myself, I am delighted with my eyes, etc." and at the end of the final phrase say how you love yourself.

It is advisable to do this exercise for femininity in the morning, since the connection between our consciousness and the unconscious is especially subtle and this is how we can reprogram our unconscious. This exercise will help you become more self-confident and treat yourself with a special feminine energy of love, acceptance, admiration, awe for yourself and this is what you need to start your morning with.

Exercise 3 "Managing emotions"

Write down all your negative emotions on a piece of paper, growl, shout, beat the pillow and it is our feminine responsibility to bring out negative emotions, so that female energy blooms further inside and outside of us. So you will notice that it is much better for you to give in, remain silent, accept, because you have already given free rein to your negative emotions.

Dear lovely women, do the exercises to strengthen your feminine energy and become more feminine, use affirmations to change your consciousness, enjoy the changes that have come in life and share your experiences with other women. In fact, there are a lot of exercises and on the Internet you can choose at your discretion, but I wrote you simpler and also effective ones.

I wish you female happiness, prosperity, create yourself a new one every day and you will be conquered by the gifts of fate.

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