So many canons of beauty have not been seen by humanity in its history. Almost every decade has put forward its own requirements for the female (and male) appearance.
And hair in particular. Short boyish haircuts, bob bobs, daring bob and crazy disco curls were in vogue. But at all times, long and healthy hair remained a symbol of female attractiveness. And even today, some religions urge women to hide their curls, so as not to lead the thoughts of men into a sinful channel. But it's not about them. And that the path to a luxurious mane begins with proper nutrition. Considering growing long, thick hair? Have patience and products from this list.
No wonder smart people say that beauty starts from the inside. And it's not only a deep inner world, but also our health. And also in what we eat. After all, some products can influence the appearance of more expensive creams, serums and shampoos. So before you buy a ton of expensive cosmetics for hair growth, make sure to include any of the foods on this list in your diet. Moreover, some of them are suitable not only for internal but also external use.
1. Avocado
With over 25 vital nutrients and a bolt dose of vitamins E and B, so essential for beautiful hair and skin, it's a good reason to indulge in avocado salad more often. Moreover, this amazing fruit can replace an expensive and promoted conditioner or mask. Simply apply the avocado gruel to damp hair and scalp, leave it on for 5 minutes and rinse with warm water. Excellent nourishment and oil saturation of the curls are guaranteed!
2. Legumes
The beans are almost magical indeed. After all, it is difficult to find the best natural source of vitamin B6 and folate, with the active support of magnesium and zinc. The latter significantly accelerate the growth of hair and nails, and also affect their strength. A real feast for curls!
3. Coconut oil
It is difficult to find a product more effective for “external” hair nourishment than coconut oil. Masks and head massage using exotic delicacies will get rid of dandruff, split ends and significantly reduce fragility. And the tropical scent will cheer you up even on gray winter days. The main thing is not to be lazy to do pleasant procedures at least once or twice a week.
4. Dairy products
We have all heard from childhood that milk is good for bones. But few people think about its benefits for hair. But calcium, vitamins D and B12 are vital for their strength. Did you notice that your hair began to break when brushing? Go to the store for milk, kefir or cottage cheese.
5. Eggs
Did you know that human hair is 80% protein, and only the rest is water, pigments and trace elements? So, without proteins, your hair will definitely not be threatened with beauty and volume. What is the most affordable source of life-giving protein? Of course, the protein of an ordinary chicken egg. But the yolks should not be ignored: they can replace any organic shampoo. Rub the yolk into your hair, let it sit for 10-15 minutes and rinse with cool water. This simple procedure can restore shine even to dull and lifeless hair. And no chemistry.
6. Halibut
Fish and seafood are practically a panacea for the whole body. After all, few products can boast of such a combination of proteins and nutritious fatty acids. And if our skin prefers red fish, then nails will surely appreciate any dish of iron-rich halibut. It's also just delicious.
7. Honey
Your hair will love this sunny product as a nourishing mask. Mix 2 tablespoons of honey and 2/3 cup of olive oil, massage the mixture into the scalp, and distribute the remainder along the length of the mixture. Wrap your hair in a thick towel for a warming effect and leave it on for half an hour to an hour. Then rinse thoroughly with warm water. Such a mask is especially effective in winter and in the off-season, allowing you to survive the cold without much loss in the rows of hair.
8. Green peas
For hair to grow faster and be stronger at the roots, it needs potassium. The most affordable and easily digestible way to get it is to remember to eat soup or salad with green peas at least once a week.
9. Turkey
It's simple: protein + iron = healthy hair without breakage. And turkey meat is also dietary. So the hair will be healthy and the figure will not suffer.
10. Walnut
Nuts are useful not only for solving some delicate male problems, but also for enhancing hair growth and shine. The secret is in vitamin E and nutritious fats, which our mane loves so much. Moreover: it turns out that walnuts can be used in the fight against gray hair. Put the chopped nuts in a saucepan with hot water, bring to a boil, strain and let cool. Apply the cooled liquid to hair and do not rinse for about 20 minutes. The nut "extract" prepared in a similar way helps the hair to retain its natural pigment and helps in the prevention of gray hair.
1. To make your hair look fuller, do not overdo it with styling, do not apply to the roots and be sure to thoroughly rinse conditioners and masks (their residues "weigh" the hair) and choose care and styling products with collagen, keratin, amino acids or light silicones - such as, for example, dimethicone (dimethicone ) or cyclomethicone. They envelop each hair with the thinnest film, thereby making them thicker and adding.
2. So that your hair grows well were strong and shiny, eat nuts or fish every day. Proteins, vitamin E and omega-3 acids are the best diet for our hair!
3. Do not wash your hair with too hot water! As British trichologists explain, it breaks down the structure of the fatty components that are present in the hair and protects it from damage, and also acts as a natural conditioner. In addition, hot water causes a very active production of sebum - and if, they very quickly take on a sloppy look.
4. If you often lighten your hair or resort to hot styling- be sure to use masks and leave-on products with proteins - this way you will prevent hair damage and split ends.
5. Before hot styling or blow-drying your hair, apply a heat protectant. And have no illusions about professional hair dryers. In addition to the fact that it is more difficult to use them than "household" ones, and they usually weigh much more, improper use of powerful devices often causes damage to the hair. A simple example: if you literally overexpose a strand of hair under a directed stream of very hot air for just a couple of seconds, this can end in disaster for the condition of the hair, overdried and burnt ones will immediately become more brittle and fragile, begin to lose the lipids that give them elasticity and shine, and their main construction material - ceramides.
6. Avoid radical lightening if you want your hair to always remain healthy, beautiful, strong and shiny. The simple truth: turning from brunette to blonde will never benefit your hair, even if you use the most expensive, advanced and “soft” brighteners. By the way, many European trichologists recommend to their patients who complain of hair loss and poor condition to lighten them no more than three tones: if the hair is naturally weak, a more radical change of color is simply contraindicated for them. And do not be naive: almost all (if not all!) So-called "soft brighteners" that promise to lighten hair by more than three tones, instead of hydrogen peroxide and ammonia contain similar components with the same effect, otherwise strong lightening would be simply impossible !
The experts of the program will tell you more about what can be harmful and even dangerous for hair dyes, how expensive products are more effective than cheap ones, whether it is worth using shampoo for horses and about many other aspects related to the beauty and health of hair. "Beauty without sacrifice."
7. Rest your hair: from dyeing, perms, hair dryers, stylers and even just too tight hairstyles: frequent hair pulling into a tight ponytail or a high bun weakens hair follicles and impairs blood circulation in the scalp, and with it, hair nutrition. And remember that hair feels best when it is allowed to dry naturally.
8. Protect your hair from UV light- just like you protect your skin. From the sun, the hair not only burns out, but also becomes drier, their structure is damaged. Colored hair is especially affected, so be sure to make sure that the care products have an SPF or additionally use a protective spray. Some scientists even believe that excess UV light causes premature graying.
10 secrets of beautiful hair
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10 secrets of beautiful hair
Split Ends BalmK-PackTherapy, Joico with liquid keratin, plant proteins and vitamins
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10 secrets of beautiful hair
Shampoo for hair volumeVoluShampoo, Davines with mild surfactants, plant amino acids and neutralPH
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10 secrets of beautiful hair
Volumizing texturizing powder Powder Play, SexyHair with caring herbal ingredients
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10 secrets of beautiful hair
Protective thermal styling serumSteamPod,L 'Oreal Professionnel with nourishing and protective oils
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10 secrets of beautiful hair
Oil-concentrated care L "Huile, Opalis with macadamia oil to restore and protect hair
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10 secrets of beautiful hair
Shampoo "Spectacular volume", Nivea with Liquid Keratin
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10 secrets of beautiful hair
Protective shampoo for long-lasting color and shine of colored hair "Herbal hair care" Couleur,YvesRocher with plant extracts, oils and vitamins
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10 secrets of beautiful hair
Hair styling milk "Styling and restoration", Wellaflex with proteins, amino acids, UV filters and thermal protection complex
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10 secrets of beautiful hair
Hair styling spray "Volume" HairCare,Toit Bel with liquid keratin, protective and moisturizing ingredients
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10 secrets of beautiful hair
Leave-in conditioner to shine, protect and hydrate hairSensitive СonditionerLeave-In,Natur Vital with aloe extract, wheat proteins and vitamins
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10 secrets of beautiful hair
Thermal protectivesprayforhairAdvance Techniques, Avon
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10 secrets of beautiful hair
Mousse especially if they are dyed or permed. Solution? Choose elastic bands and ribbons made from natural materials (silk is best). And hairpins and similar accessories are made of wood and plastic, and, again, periodically let your hair rest from everything "superfluous".
Only those with truly dry scalp need extra hydration with conditioner along the entire length of their hair, including the roots. Usually, the skin secretes a sufficient amount of oil every day, so if the head is not washed every day, then the conditioner applied to the roots will only weigh down the hair and make it visually dirty.
2. Varnishing invisibility
To keep the invisible from slipping, you need to remember one trick. Before pinning them, place the hairpins on a towel or paper napkins and sprinkle some hairspray on them. Let it dry for a minute or two.
3. Moving to silk
Everyone has long known that if you wipe your hair with a piece of silk cloth, it will acquire incredible shine.
4. Massaging the head
Massaging your scalp daily while showering may seem like a waste of time, but it does stimulate hair growth and strengthen roots.
5. Hairbrush
Most over the years make the same mistake - combing wet hair with a massage brush. This should never be done. Instead, it is better to take a comb with sparse teeth, the hair will suffer much less.
6. Lush tail
Sadly, but sometimes there is not a lot of hair on the head, as they say "only three hairs", from which not a ponytail is obtained, but perhaps a mouse's tail. There is a secret that will help to visually make the tail lush and beautiful. After the usual tail is tied, you need to divide it into an upper and lower part and stab a small crab in the middle.
7. Wrong side
All their lives, everyone, without exception, stabs invisible people with the wavy side up. In fact, everything should be the other way around.
8. Hiding the roots
Advice for blondes. If your hair has been dyed for a long time, and there is still no time to run to the master, you will have to hide the overgrown roots.
9. Unruly hair
There are always two or three hairs that do not want to obey at all and lie down in the position allotted for them. You don't need to spray your entire head with hairspray.
Ecology of life. People: Beautiful hair always attracts admiring looks. But how to keep your hair thick, without graying? It turns out that common nettle can help with this. How to use a weed like nettles for hair beauty? About this in today's article.
Beautiful hair always attracts admiring glances. But how to keep your hair thick, without graying? It turns out that common nettle can help with this. How to use a weed like nettles for hair beauty? About this in today's article.
An unbalanced diet, a lack of sleep, work in stressful conditions, poor ecology, a sedentary lifestyle and bad habits have a negative impact on our hair and their health. All this makes the hair dull, weak, sparse.
Beauty researchers have developed and created all sorts of products to provide "health" and hair care.They can be bought at any cosmetics store.
The positive qualities of the products from the store, of course, are the speed of application and use, but not everyone likes to apply the "chemistry" on the head, there is often an allergy to ready-made shampoos, masks and hair balms, and quite a high cost.
Fortunately, in addition to the marketers of the beauty industry, nature is taking care of women's beauty, creating a huge number of all kinds of herbs and plants that contribute to the healing and strengthening of the whole body, including hair.
The hair is always judged on the state of the body as a whole. Therefore, do not think that all hair problems can be solved only by caring for them. It is important to keep the entire body healthy.
And this will help us nettle.
Young shoots of nettle can be used for both food and hair care.
You can make a wonderful vitamin salad from nettle sprouts.
Nettle salad
To do this, use young stalks of nettle with delicate leaves, with a purple tint. Scald them with boiling water and chop finely (use gloves to avoid scalding).
Add any other herbs of your choice, you can add a boiled egg. Season with good cold-pressed vegetable oil and drizzle with lemon juice. Vitamin salad to saturate the body with vitamins and strengthen hair is ready!
Also, young stems can be dried for future use for making masks, vitamin tea or tincture with nettle.
Just spread the shoots out on paper and dry in a ventilated area in the shade. Then store them in paper bags or natural fabric pouches.
How else can you use nettles?
This plant rescues dandruff, helps to make hair stronger, more voluminous and shine.
Nettle decoction
To make a decoction, you need to pick up the young burning leaves of the plant, fill them with water and cook in an enamel pan. Do not boil the solution for a long time, otherwise its most useful properties will be significantly weakened.
Also, previously dried leaves are suitable for this broth.
Allow the broth to cool slightly, strain and splash the hair with it.
What are the benefits of rinsing hair with nettles?
Fat metabolism is normalized, which allows you to get rid of excessive oily hair and scalp. This means you can wash your hair less often!
Helps to empower strands, eliminate brittle hair. The hair structure becomes denser, becomes more elastic.
Peeling and itching of the skin will disappear.
You will forget what dandruff is.
Over time, you will notice that the amount of hair loss has decreased significantly. And this is the merit of rinsing, which strengthens the roots.
Hair will become thicker and grow faster.
Hair becomes silky and smoother.
In order for all these miraculous properties of nettle for hair to be embodied, it is necessary to apply the decoction on a regular basis several times a week.
Start four times, taking a break every other day.
Gradually, this remedy will become just a preventive measure for you.
Then rinsing is advisable to apply in courses to maintain the good condition of the strands.
Nettle infusion
An infusion from this plant is also very useful. In order to make it, small and dry leaves of the plant are poured with boiling water (400-500 ml), allowed to settle for up to seven hours and rubbed into the head three to five times every seven days. You can prepare the infusion on fresh leaves, then time infusion will be much less.
This process will make your hair look healthier and thicker.
I make the infusion not for rubbing it into the head, but for rinsing after washing.
I lightly scald the nettle branches and put them on a birch broom, which I use to steam in the bath. After using it in the steam room, I put the nettle branches in a basin, pour boiling water over it and insist until you need to rinse your head (usually about an hour).
Hair after this infusion is shiny, smooth and beautiful. And according to my feelings, they are getting thicker.
In general, using a rinse infusion will give you the same hair benefits as nettle decoction.
Nettle mask for gray hair
Also very useful and effective is a nettle mask with henna for painting gray hair (not for blondes. For more information on using nettle for blondes, see the video).
For the mask, take equal parts of colorless henna and dry nettle powder. Pour boiling water so that you get the consistency of thick sour cream. Let it brew for 15 minutes.
Good cold-pressed oil (olive, sesame, wheat germ, etc.) can be added to this composition. But you can do it without oil.
Massage into scalp and then apply to hair. Put on a shower cap and wrap the top with a towel. Keep it on your head for an hour, then wash off with shampoo.
The effect of this mask is cumulative. After several applications, the hair becomes dark blond.
Use once a week.
Alcohol tincture of nettle
Chop young stalks of nettle, put in a glass container and pour medical alcohol (or vodka). The ratio is approximately 1: 5. Let it brew for 2 weeks in a dark place, occasionally shaking the container.
To use against hair loss as follows: mix 1 tablespoon of the tincture with 1 raw yolk. Apply to skin and hair, wrap and hold for 30 minutes.
Rinse thoroughly with water.
I do not recommend using one tincture to strengthen hair, as alcohol greatly dries the scalp.
Infusions, masks, decoctions that were prepared from nettle on their own at home are very easy to use. Mixing, preparing and applying these products will take a little time and the effect is better than with expensive commercial products.
Nettle is also good because it is easy to get it at any pharmacy or pick it free at the dacha or the nearest forest.
All the best to you!
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