Beauty demands attention. Natural parameters do not always remain with women; sometimes kg are a real tragedy for the individual and one’s inner worldview. There are many methods on how to quickly lose weight, adjust volumes and weight, but sometimes results need to be achieved at lightning speed, so the weight loss program should be approached thoughtfully, using courses that have been tested by the experience of many people. By studying the reviews below, you can understand whether the chosen option is suitable or not.

Clinical picture

What doctors say about losing weight

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The skinny diet is a special complex developed by American specialists in collaboration with professional nutritionists. Its original purpose was to reduce weight in obese people, but the positive effects of using the menu, the pounds lost and the overall positive impression from people made this weight loss option one of the most sought after in the world.

Most women strive for an ideal image, which is largely determined by their figure. That is why the skinny diet is in demand, despite its complexity and existing limitations.

Basic Rules

Nutrition restrictions in this diet exist for a week, 14 and 20 days - each person has the opportunity to choose the number of days that is convenient for him. The ideal option is considered to be for 7-14 days - the amount of kg lost will be noticeable, but will allow you to save the maximum amount of energy for good health. This time is enough to achieve the desired result. The secret is to gradually reduce calories in your daily diet.

It is important to understand! This type of diet is an extreme type of losing extra pounds, so it may not be suitable for everyone.

It is best to start by visiting a specialist, since only he will be able to diagnose the body and give permission for such tests for it. Exceeding the 7-day calorie restriction period can cause severe or irreversible chronic diseases in a person. If we consider the basic rules for creating a lean diet, then you should remember that any, even minor, deviations from the prescribed rules are completely prohibited. Violation of the order of eating, or a breakdown - consuming more calories, implies a return to the first day, that is, a lean diet must start all over again, and this can be harmful to the body.

Our readers write

Subject: Lost 18kg without dieting

From: Lyudmila S. ( [email protected])

To: Administration taliya.ru

Hello! My name is Lyudmila, I want to express my gratitude to you and your site. Finally, I was able to lose excess weight. I lead an active lifestyle, got married, live and enjoy every moment!

And here is my story

Ever since I was a child, I was a rather plump girl; at school I was teased all the time, even the teachers called me a little fluffy... this was especially terrible. When I entered the university, they stopped paying attention to me completely, I turned into a quiet, notorious, fat crammer. I tried everything to lose weight... Diets and all sorts of green coffee, liquid chestnuts, chocolate slimms. Now I don’t even remember, but how much money I spent on all this useless garbage...

Everything changed when I accidentally came across an article on the Internet. You have no idea how much this article changed my life. No, don’t think about it, there is no top-secret method of losing weight that the entire Internet is replete with. Everything is simple and logical. In just 2 weeks I lost 7 kg. In total, 18 kg in 2 months! I gained energy and a desire to live, so I joined the gym to tone up my butt. And yes, I finally found a young man who has now become my husband, loves me madly and I love him too. Sorry for writing so chaotically, I’m just remembering everything from emotions :)

Girls, for those of you who have tried a bunch of different diets and methods for losing weight, but have never been able to get rid of excess weight, take 5 minutes and read this article. I promise you won't regret it!

Go to article>>>

Allowed foods on a skinny diet

As with any other diet or complex of specialized nutrition, there are products recommended for use. Drinks that are best suited for your diet:

• still mineral water);
• juices (from fruits or vegetables, mixtures, without sugar);
• green tea;
• kefir;
• milk (skimmed);
• plain water.

Clarified fruit or vegetable juices may contain small amounts of sugar.

Products included in the diet:

• cottage cheese (it is best to choose low-fat);
• potato;
• chicken (fillet);
• beef (steamed or boiled without salt).

Prohibited Products

As strange as it may seem, fruits are prohibited, with the only exception being apples. You will also have to completely stop adding salt, sugar, seasonings and spices to your dishes. It is also necessary to completely exclude from the diet:

• flour products (bread, dough, pastries);
• everything sweet;
• fatty foods;
• juices: grape, peach, banana, mango;
• carbohydrates.

The skinny diet is the original name of one of the most popular weight loss methods in Europe, which promises to get rid of 5-7 extra pounds in just 1 week. The effectiveness of this diet is due to the fairly low calorie content of the daily diet and the fact that the menu is offered differently for every day.

Initially, this diet was developed in the USA as an exclusive weight loss method for people with a significant amount of excess weight, but very soon, due to its simplicity and effectiveness, it became available to everyone.

Skinny diet: menu for the week

As mentioned above, the lean diet is designed for 7 days and each day involves eating certain foods that are not repeated during the week.

• 1 day - 1 liter of low-fat milk
• Day 2 - 200 grams of low-fat cottage cheese and 800 ml of apple or tomato juice
• Day 3 - 1 liter of still mineral water or regular drinking water
• Day 4 - 200 grams of boiled potatoes, 800 ml of tea without sugar
• Day 5 - 5 apples, preferably green, 1 liter of water
• Day 6 - 200 grams of lean boiled meat (chicken breast or beef) or 200 grams of lean fish, 800 ml of tea without sugar
• Day 7 – 1 liter of low-fat kefir

It is not recommended to deviate from the proposed diet, as this may affect the effectiveness of the diet and the final result of losing weight.

Skinny diet for 14 and 20 days

In addition to the basic 7-day diet, there are also 14- and 20-day skinny diet options. If the seven-day diet option was developed by experienced nutritionists and its effectiveness and safety when followed correctly, then these two diet options are more questionable in terms of safety. It will be very difficult to maintain a lean diet for two or even three weeks, and if you succeed in doing this, then there is a risk that in the future a dangerous disease such as anorexia may develop, i.e. complete refusal of food on a psychological level. That is why, before choosing these diet options, you should think very carefully and weigh the pros and cons. It may be better to choose a different diet and lose weight, albeit not so quickly, but without complications for your health.

So, the skinny diet for 14 days and its diet.

• Day 1 – green tea
• Day 2 - 1 liter of low-fat kefir
• Day 3 – mineral still water
• Day 4 – 1 large green apple
• Day 5 – 1 liter of low-fat milk
• Day 6 – green tea
• Day 7 – 1 liter of low-fat milk
• Day 8 – 2 green apples
• Day 9 - 1 liter of low-fat kefir
• Day 10 – 2 fresh cucumbers
• Day 11 – green tea
• Day 12 – liter of low-fat milk
• Day 13 – 3 green apples
• Day 14 – mineral water

In 14 days you can lose up to 7-9 kilograms of excess weight, but weight loss can be more or less significant and depend on the initial weight.

The 20 Day Skinny Diet is a little different and in some ways less strict.

The diet of the first week is completely the same as the diet of the 7-day lean diet.

• Day 8 – 200 grams of low-fat dairy products, 200 grams of stewed vegetables
• Day 9 - 200 grams of low-fat cottage cheese, 800 ml of freshly squeezed juice
• Day 10 – 200 grams of lean fish or shrimp, 800 ml of tea
• Day 11 - 4 boiled potatoes, 800 ml fresh juice
• Day 12 – 5 green apples
• Day 13 - 200 grams of boiled meat, 800 ml of juice
• Day 14 - 1 liter of low-fat kefir
• Day 15 - any food, but in moderation
• Day 16 – 5 apples
• Day 17 - 800 ml low-fat milk, 200 grams of boiled meat
• Day 18 - 1 liter of low-fat kefir
• Day 19 - 200 grams of cottage cheese, 800 ml of tea
• Day 20 – 1 liter of low-fat kefir, 1 apple

Expected weight loss is 10-12 kilograms.

How to follow a diet and get out of it

Since the skinny diet is quite low in calories, you can only follow it for the specified time, after which you choose a different nutritional method that involves a higher calorie intake. During the diet, it is recommended to take additional vitamin and mineral complexes that will help maintain strength.

The low calorie content of this diet can often cause a deterioration in health, especially on days 3-4, so you need to be attentive to your condition, try not to overexert yourself and, if possible, avoid significant physical activity. Traditionally, it is recommended to combine a diet with exercise and visits to the gym, however, for a skinny diet, these recommendations are not relevant and nutritionists, on the contrary, advise getting more rest during the diet. Exercise can be resumed once the diet is completed and a certain amount of excess weight has been lost.

You need to get out of a skinny diet gradually, because if you return to your usual diet immediately after the diet, the result of losing weight will be lost very quickly and the excess weight will return, taking with it a couple more kilograms. As with any low-calorie diet, when following this diet, the body's metabolism slows down, and if immediately after the diet you start eating richly and high-calorie, weight will quickly begin to gain.

Beauty demands attention. Natural parameters do not always remain with women; sometimes kg are a real tragedy for the individual and one’s inner worldview. There are many methods on how to quickly lose weight, adjust volumes and weight, but sometimes results need to be achieved at lightning speed, so the weight loss program should be approached thoughtfully, using courses that have been tested by the experience of many people. By studying the reviews below, you can understand whether the chosen option is suitable or not.

The skinny diet is a special complex developed by American specialists in collaboration with professional nutritionists. Its original purpose was to reduce weight in obese people, but the positive effects of using the menu, the pounds lost and the overall positive impression from people made this weight loss option one of the most sought after in the world.

Most women strive for an ideal image, which is largely determined by their figure. That is why the skinny diet is in demand, despite its complexity and existing limitations.

Basic Rules

Nutrition restrictions in this diet exist for a week, 14 and 20 days - each person has the opportunity to choose the number of days that is convenient for him. The ideal option is considered to be for 7-14 days - the amount of kg lost will be noticeable, but will allow you to save the maximum amount of energy for good health. This time is enough to achieve the desired result. The secret is to gradually reduce calories in your daily diet.

It is important to understand! This type of diet is an extreme type of losing extra pounds, so it may not be suitable for everyone.

It is best to start by visiting a specialist, since only he will be able to diagnose the body and give permission for such tests for it. Exceeding the 7-day calorie restriction period can cause severe or irreversible chronic diseases in a person. If we consider the basic rules for creating a lean diet, then you should remember that any, even minor, deviations from the prescribed rules are completely prohibited. Violation of the order of eating, or a breakdown - consuming more calories, implies a return to the first day, that is, a lean diet must start all over again, and this can be harmful to the body.

Allowed foods on a skinny diet

As with any other diet or complex of specialized nutrition, there are products recommended for use. Drinks that are best suited for your diet:

• still mineral water);
• juices (from fruits or vegetables, mixtures, without sugar);
• green tea;
• kefir;
• milk (skimmed);
• plain water.

Clarified fruit or vegetable juices may contain small amounts of sugar.

Products included in the diet:

• cottage cheese (it is best to choose low-fat);
• potato;
• chicken (fillet);
• beef (steamed or boiled without salt).

Prohibited Products

As strange as it may seem, fruits are prohibited, with the only exception being apples. You will also have to completely stop adding salt, sugar, seasonings and spices to your dishes. It is also necessary to completely exclude from the diet:

• flour products (bread, dough, pastries);
• everything sweet;
• fatty foods;
• juices: grape, peach, banana, mango;
• carbohydrates.

In order to slightly reduce the stressful situation for the body and make the diet softer, a complex of vitamins and minerals is used. This allows you to remove the negative consequences of a lack of necessary substances. If you strictly follow the recommendations related to this diet, then, as reviews say, you can get rid of 5-7 kg in 1 week. It is this indicator that has made the skinny diet one of the most popular nutrition systems in Western countries for losing excess weight. Such an effective and fast action is explained by the fact that it greatly slows down the metabolism, daily calorie consumption is minimal.

Menu planning for the week

You should start a lean diet by consuming exclusively low-fat milk (the maximum fat level should be 2.5%). 1 liter of this product is allowed per day. Mineral water and tea are also included in the first day's diet. Sometimes it is allowed to replace milk with kefir.

Second day - a pack of low-fat cottage cheese (200g). Juice from vegetables and fruits – 0.8 l (without additives and sugar).

The third day of the diet - 1 liter of mineral water and plain water are allowed without restrictions.

Fourth day - boiled or baked potatoes without adding salt - no more than 4 medium tubers. 0.8 liters of juice are also allowed for consumption.

The fifth day of the diet consists of eating apples. There should be no more than 5 of them in total.

The sixth day is more varied. Meat allowed - beef or chicken - 200g and juice in the amount of 0.8 liters.

The final seventh day of the diet is a liquid diet - kefir (1 liter) and water. You can drink it as much as you like.

If the skinny diet is calculated for 14 days, then the approximate menu will look like this:

It is important to understand that prolonged dietary restriction should be carried out only if similar diets have been followed previously. You can repeat such skinny approaches for losing weight no more than once a year. The Lean Two Week Diet will provide you with extremely fast weight loss. It will pass without complications, but only when the person is in good health. This is why it is recommended to visit a doctor before starting this procedure.

The process of quitting the diet

Any diet must be completed correctly. There is a special exit stage to minimize the harm that can be caused to the body by limiting its intake of certain substances. A gradual return to normal eating is a must after finishing 7 or 14 days of a lean diet. The basis for success is eating healthy food. In order to consolidate the results achieved during this time, it is necessary:

• do not rush to introduce new products;
• do not get carried away (portions should be small);
• eat more plant foods (fruits, vegetables)
• drink plenty of fluids.

In the first 2 weeks, you should completely remove all flour products from your diet and do not eat sweets, even in small quantities.

In order for a person not to experience stress, one should follow simple recommendations that will ease the moral and physical condition. Chamomile tea with mint, prepared according to a special recipe, as reviews say, helps a lot in this process. Required:

• green tea – 3 tbsp;
• chamomile – 1 tbsp;
• mint – 1 bunch.

Herbs and tea are poured into 4 cups of boiling water and infused for 20 minutes. After this, the drink can be used for its intended purpose. The effect is calm and a feeling of harmony.

Lippia tea will help you survive the temporary restriction of sweets in your diet. To prepare it you will need:

• green tea – 1 tbsp;
• Lippia grass – 1 tbsp;
• boiling water – 1 liter.

The herbs are filled with water and infused for 30 minutes.

In the process of exiting a lean diet, the body will need an influx of vitamins. Fresh fruit is good for this purpose. The lost kilos will not come back, but it will be easier for the person to survive the ordeal. To prepare the drink you need:

• green apples – 3 pcs;
• pears – 2 pcs;
• ginger root - to taste.

All ingredients must be passed through a blender. You can also add some ice to the drink.

Fresh citrus juice is prepared from:

• Grapefruits – 3 pcs;
• Tangerines – 10 pcs;
• Oranges – 2 pcs.

Add a little fresh mint to the fruits passed through the blender.

A milkshake with fresh berries is also actively used to break the diet. Required:

• milk (2.5%) – 400 ml;
• currants (black) – 300g;
• blueberries – 0.2 kg.

Combine berries and milk and blend in a blender.

Contraindications to the use of the diet

Before you begin the process of getting rid of kg, which is not easy for the body, you will need to study the contraindications that a skinny diet has:

• age under 18 years;
• pregnancy at any stage;
• the presence of chronic gastrointestinal diseases;
• diabetes;
• pancreatitis;
• heart disease;
• kidney disease;
• disruption in the endocrine system.

It is best to eliminate extra pounds under these restrictions in other ways, as recommended by a nutritionist or attending physician. If you follow the instructions correctly and strictly, leaving the diet will be safe.

Thus, the diet is really not easy, which is noticeable in the dietary restrictions. Whether to start it or not is up to the person himself. Extra kg does not always require such tests, but sometimes it is a necessity. It is not suitable for everyone, but for many it is the last chance to fulfill their dream of losing weight. Only one thing remains unchanged - a person’s desire and his understanding that restrictions are necessary difficulties on the way to the goal.

hudom.ru

Skinny diet: essence and features ^

The skinny diet diet has the lowest calorie content, which makes this weight loss program difficult, if not radical. The choice of such a diet, it is worth saying, can greatly affect the health of the person losing weight and cause its deterioration.

• A decrease in well-being and performance is associated with an insufficient supply of sugars, and they are normalized only when the body adapts to such a diet or after its complete return to the usual norm.

• In connection with the above, nutritionists recommend taking multivitamin preparations while following a lean diet, which will help maintain the required level of nutrients in the body.

In addition, traditional methods of losing weight usually involve a certain amount of physical activity on the body, which is not recommended in the case of a skinny diet. On the contrary, this dietary program should be accompanied by proper rest and careful attention to your well-being.

Advantages and disadvantages

The skinny diet has a number of undoubted advantages:

• It's quite effective;
• Does not require special financial costs;
• Does not require counting calories or preparing complex dishes;
• The products used in it are available to everyone.

There are not many disadvantages of the skinny diet, but they are quite significant:

• The technique is very extreme and can undermine the functioning of the gastrointestinal tract;
• Accompanied by a constant and obsessive feeling of hunger.
• Contraindicated in acute and chronic diseases, pregnancy and lactation.

How much can you lose?

The duration of the skinny diet depends on how many kilograms you expect to lose on it:

• In order to get rid of 5-7 kg, it will be sufficient to follow a 7-day diet program,
• If the goal is to lose 15-20 kg, then it can be extended to 14-20 days.

The main thing to remember is that if you, while on a skinny diet, feel a sharp deterioration in your health, do not experiment on yourself and do not force your body. If you experience any unpleasant sensations (weakness, dizziness, headaches, nausea), the diet should be stopped immediately.

Menu options for 7, 14 and 20 days ^

The menu for a skinny diet, regardless of duration, is very meager:

• It is recommended to divide the required daily amount of food into 3-4 meals.
• Choose orange, pomegranate, grapefruit or apple juices, without sugar.
• Keep plenty of fluids - in addition to the amount indicated in the menu, you can drink up to 1.5 liters of liquid - green tea, light dried fruit compote, still mineral water.

Skinny diet menu for 7 days

• Day 1: 1 liter of milk and 200 ml of yogurt;
• Day 2: 1 liter of juice, 200 g of low-fat cottage cheese;
• Day 3: 200 g of boiled potatoes, 1 liter of drinking water;
• Day 4: 800 ml of juice, 200 g of boiled or baked fish;
• Day 5: 1 liter of drinking water, 1 kg of apples;
• Day 6: boiled meat without salt, 1 liter of juice;
• Day 7: 200 g of cottage cheese, 800 ml of kefir or yogurt.

There are also 14 and 20 day versions of this diet program. Generally speaking, nutritionists initially developed only one weight loss method, designed for seven days.

All other variations were modified by those losing weight themselves in pursuit of a more effective result. Therefore, the safety of such weight loss programs remains in question and requires careful weighing of all the pros and cons of such fasting.

Menu for 14 days

• 1 day: green tea without sugar;
• 2nd: low-fat kefir – 1 l;
• 3rd: mineral water without gas;
• 4th: green apple - 1;
• 5th: low-fat milk – 1 l;
• 6th: green tea without sugar;
• 7th: low-fat milk – 1 l;
• 8th: green apple – 1;
• 9th: low-fat kefir – 1 l;
• 10th: fresh cucumber – 2;
• 11th: green tea without sugar;
• 12th: low-fat milk – 1 l;
• 13th: green apple – 3;
• 14th: mineral water.

This option is very tough, difficult to tolerate, and can cause the development of anorexia. But those who can withstand this technique are guaranteed to lose at least 7 kilograms of excess weight. When following a diet, it is very important to drink plenty of fluids and lead a moderately active lifestyle, avoiding overwork.

There is also a variation of the skinny diet, designed for 20 days and providing a loss of 10 to 12 kilograms of excess weight. In a certain way, it is not as strict as the two-week program, and is a continuation of the 7-day weight loss program.

Skinny diet plan for 20 days

• Days 1-7: according to the seven-day diet program option;
• 8th: 200 g of low-fat dairy products, stewed or steamed vegetables, lean meat;
• 9th: 200 g low-fat cottage cheese, juice without sugar;
• 10th: lean fish, shrimp – 200 g, juice without sugar;
• 11th: 4 boiled potatoes, juice without sugar;
• 12th: 5 green apples;
• 13th: 200 g of boiled lean meat, juice without sugar;
• 14th: 1 liter of kefir;
• 15th: whatever you want (within reasonable limits);
• 16th: 5 apples;
• 17th: 800 ml milk, 200 g boiled meat;
• 18th: 1 liter of kefir;
• 19th: 200 g of cottage cheese, mineral water without gas;
• 20th: 1 apple, 1 liter of kefir.

One of the biggest disadvantages of this program is that it helps slow down the body's metabolism. This, in addition to possible negative consequences for health, can also lead to the fact that after leaving the diet, the previous weight of the person losing weight can quickly return back. To prevent this from happening, you need to properly structure your diet after finishing the diet:

• You need to switch to your usual diet very smoothly, starting with soups, vegetables, fruits, lean fish and dairy products.
• Also be careful when consuming salt and limit its amount as much as possible.
• The ideal option would be if, after a lean diet, you manage to continue to adhere to a moderate and properly balanced diet, which allows you to not only consolidate the result obtained, but also subsequently improve it.

Reviews from our readers

Reviews about this dietary program are extremely mixed. What captivates those who want to lose weight is that such a diet does not involve constant cooking and calculating calories. In addition, the effectiveness of this weight loss technique is very high. But whether it is worth subjecting your body to such cruel tests is a moot point. And this is evidenced by a lot of negative reviews.

• After all, this program is very difficult and hungry, and after its completion, side effects often appear in the most unexpected ways.
• Women may begin to lose hair, deteriorate their skin, and develop various depressive disorders.
• The result of such serious self-experiments can be complete exhaustion of the body and the development of anorexia.

Therefore, following a lean diet is recommended only on the recommendation and under the supervision of a doctor. In addition, this weight loss technique is suitable for people who are significantly overweight. Do not use it under any circumstances if your overall BMI (body mass index) is normal.

Remember that the illiterate use of any dietary programs in pursuit of the coveted slimness can lead to very sad consequences - a severe decrease in immunity and the development of serious diseases.

happy-womens.com

Rules for eating on a skinny diet

The skinny diet is designed for a week or two, and this time is quite enough to achieve the goal. Such a desired result is achieved by reducing the calorie content of the daily diet.

Let us immediately draw your attention to the fact that this diet belongs to the category of extreme diets and exceeding the permissible period of 7 days can cause irreversible chronic diseases. Therefore, if you decide to extend the diet beyond two weeks, we strongly recommend that you consult your doctor first.

Speaking about the diet, it is worth noting that violating the order of taking the prescribed food, or lapse into something extra, implies a return to the first day of the lean diet.

1. During a lean diet, you can drink the following drinks:
   • still mineral water;
   • vegetable and fruit juices without sugar (except for clarified juices);
   • green tea;
   • skim milk or kefir.
2. Products allowed:
   • cottage cheese (low fat),
   • potato,
   • beef or chicken fillet.
3. The only fruit allowed in the skinny diet is apples.
4. The consumption of salt and sugar in any quantity is excluded.
5. It is necessary to completely exclude flour products, sweets, fatty foods and carbohydrates from the diet.
6. Given the meager diet of this diet, it is recommended to take a complex of vitamins and minerals. This measure will mitigate the consequences of a lack of essential substances in the body.

If you strictly follow all the above recommendations, you can lose 6-7 kg of excess weight in a week, which makes the skinny diet one of the most popular in Europe. Such an effective and fast effect of the diet is explained by the fact that it greatly slows down the metabolism in the human body, and daily calorie consumption drops to a minimum.

Diet menu: 7 days and 14 days

Diet menu for 7 days:

1. Monday: only milk no more than 2.5% fat and no more than 1 liter, mineral water, tea. In rare cases, replacing milk with kefir is allowed.
2. Tuesday: cottage cheese 200g, no more than 5% fat, as well as 0.8 liters of vegetable or fruit juice without sugar. Under no circumstances should you drink grape, mango, peach and banana juices.
3. Wednesday: 1 liter of mineral water and as much regular water as you can drink.
4. Thursday: potatoes 4 pcs. medium size, boiled in their skins, or baked, without salt. 0.8 liters of juice (according to the same criteria as on the second day).
5. Friday: this day does not shine with variety - 5 apples.
6. Saturday: 200g of boiled beef or chicken fillet, of course, without salt. Also 800ml juice.
7. Sunday: a liter of kefir up to 2.5% fat, water - as much as you like.

Skinny diet for 14 days

Such a long diet is recommended for those who have already practiced extreme mono-diets, or have already been on a seven-day skinny diet before and were satisfied with the result. However, you can resort to this diet for a similar period no more than once a year.

Diet for a two-week diet:

1. The first day: Green tea and nothing more, but as much as you like.
2. Second day: Kefir up to 2.5% fat 800ml.
3. Day three: And again green tea, maybe a little mint tea.
4. Day four: Mineral water, preferably non-carbonated.
5. Day five: Apple, green, one.
6. Day six: A liter of milk, up to 2.5% fat naturally.
7. Day seven: Green tea again.
8. Day eight: Milk again, 1 liter.
9. Day nine: 2 apples.
10. Day ten: A liter of kefir.
11. Day eleven: 500-600g fresh cucumbers.
12. Day twelve: More green tea, as much as you can handle.
13. Day thirteen: Milk liter.
14. Day fourteen: Three apples, large, green.

The Lean Two Week Diet will give you very fast weight loss without any negative side effects, provided you are in good health.

Exit from the diet, contraindications and several useful recipes

It is important not to forget about the correct and gradual exit both after a 14-day and after a week-long lean diet. It is recommended to switch to proper nutrition immediately after finishing the diet.

You need to leave the diet slowly to avoid the risk of gaining weight again. You need to introduce new foods into your diet gradually and in small quantities, drink plenty of fluids, and eat more fruits and vegetables. In the first weeks after leaving the diet, you need to completely eliminate flour and sweets from your diet.

In order to somehow brighten up such an uninspiring diet, some heroines who have gone through this path have come up with several useful recipes.

Recipes:

Soothing aromatic herbal tea.

To three tablespoons of green tea, add 1 teaspoon of chamomile and a bunch of mint, pour 1 liter of boiling water. Let it brew for at least 20 minutes. Drink after diluting with water.

Lippia tea.

Those who cannot imagine their life without sweets will love this tea. For one tablespoon of green tea, take 1 tablespoon of lipia herb. Pour boiling water over the mixture and leave for about half an hour.

Fresh fruit.

A good alternative to Tetra Pak juices is homemade fresh fruit.

Fresh option in a blender: take 3 green apples, 2 ripe green pears and ginger root. Mix in a blender until smooth, after adding 8-10 ice cubes.

Fresh option in a juicer: squeeze juice from three grapefruits, two oranges, and a dozen tangerines. You can add a little mint for flavor.

Berry milkshake.

300g black currants, 200g blueberries, 400ml milk up to 2.5% fat. Mix everything thoroughly in a blender and drink the cocktail chilled.

Contraindications to the skinny diet

• children and adolescents under 18 years of age;
• pregnant women;
• people with chronic gastrointestinal diseases;
• people suffering from diabetes, pancreatitis, heart and kidney diseases;
• those who have any disturbances in the functioning of the endocrine glands.

A lean diet in rare cases can cause headaches, weakness, and abdominal pain, especially at the very beginning of the diet. As your body gets used to the new diet, your health will gradually return to normal. Nothing comes for free, agree!

As you can see, the diet is really not easy. And whether the result of your efforts is worth it is up to you to decide. The skinny diet is not for everyone, but if you are already desperate and no other ways to lose weight have been successful for you, then this diet may be the lifeline you have been looking for.

diet-log.ru

Lean Diet Requirements

Having chosen a skinny diet for yourself for a duration 7 days, be prepared to consume such products.
First day: 1 liter of milk. The maximum permissible fat content is 2.5% (less fat is better). If you do not want or cannot drink milk, you can replace it with kefir (the fat content requirements are the same).
Second day: cottage cheese (200 g) with fruit juice without sugar (800 ml). Any juices are allowed, except grape and banana.
The third day is the strictest. We drink only clean water. All food is prohibited.
Fourth day: 4 medium boiled potatoes without salt and other seasonings or fats; 800 ml of juice (previous recommendations still apply).
Fifth day: food is limited to five medium apples of any kind.
Sixth day: 200 g of lean boiled unsalted meat.
Seventh day: 1 liter of kefir, the fat content of which does not exceed 2.5%.

A mandatory requirement is splitting up meals. The first contact with food is in the next hour (maximum two) after waking up.

If you suddenly violated the diet, but do not want to leave it, it is necessary (no matter what day the deviation from the regime occurs) to start again from the first day and carry out the diet course again. Non-carbonated water (mineral water is possible) is allowed as a liquid, which should be drunk in sufficiently large quantities. Tea and coffee without sugar and other sweeteners are also allowed.

There is also a longer lean diet lasting for 14 days. Those who are radically determined to lose weight quickly sit on it. Let us note that this cannot be called reasonable nutrition. Her diet is even less varied than in the seven-day period described above. This diet is more like a real hunger strike. It is not difficult to guess that experts are categorically against carrying out such voluntary execution on the body.

You can eat the following foods and liquids.
Day 1: unsweetened green tea (preferably brewed). Drink it as much as you like, but do not drink this drink before bed. However, it contains caffeine, which can cause insomnia.
Day 2: 800 ml kefir 0% fat.
Day 3: green or mint tea (requirements as for the first day).
Day 4: we completely refuse food, drink only still water.
Day 5: You can eat one green apple throughout the day.
Day 6: 1 liter of skim milk.
Day 7: green or mint tea without sugar (you can add stevia to it). Stevia is crushed stevia leaf powder, a natural sugar substitute.
Day 8: 1 liter of skim milk.
Day 9: 2 apples (one fresh, the other baked).
Day 10: 1 liter of low-fat kefir.
Day 11: up to 600 g of fresh cucumbers.
Day 12: Green or mint tea.
Day 13: 1 liter of skim milk.
Day 14: three apples.

If you are a real hero and were able to withstand this ultra-low-calorie method, it is very important to gradually come out of it. Otherwise, you can seriously injure the body, which during this time has practically become unaccustomed to food. The calorie content of food should be increased very gradually. At first, after completing the diet, you should eat exclusively pureed products that do not include coarse dietary fiber in large quantities.

After leaving the lean diet, for at least the next week you should not eat rice, bran bread, sour-tasting vegetables and fruits, or spicy seasonings. For as long as possible, you need to build your diet on low-fat fermented milk products, skinless meat prepared by the mildest heat treatment method, steamed vegetables, vegetable salads, and slimy porridges. All fatty and high-calorie foods, if you want to maintain the weight lost through titanic efforts, and health, must be present in the diet in minimal quantities.

Considering the paucity of the menu, during the diet itself it is recommended to take a vitamin-mineral complex in order to somehow alleviate the stress that this diet has on the body.

Skinny diet menu for 7 days

First day We drink milk in approximately the same quantities.
Breakfast: 300 ml.
Snack: 150 ml.
Lunch: 200 ml.
Afternoon snack: 150 ml.
Dinner: 200 ml.

Second day
Breakfast: 60 g of cottage cheese.
Snack: a glass of orange juice.
Lunch: 80 g of cottage cheese.
Dinner: 60 g cottage cheese; 300 ml juice from oranges or apples.

The third day drink still water.

Fourth day
Breakfast: 1 boiled potato.
Snack: 250 ml of citrus juice or fresh juice.
Lunch: 2 boiled potatoes; up to 300 ml of juice from non-starchy fruit.
Afternoon snack: a glass of apple juice.
Dinner: 1 boiled potato.

Fifth day We only eat apples.
Breakfast: 1 pc.
Snack: 1 pc.
Lunch: 1 pc.
Afternoon snack: 1 pc.
Dinner: 1 pc.

Sixth day
Breakfast: 60 g of boiled beef fillet.
Snack: 250 ml carrot-apple juice or fresh juice.
Lunch: boiled chicken fillet (80 g).
Afternoon snack: a glass of apple juice.
Dinner: 60 g beef or skinless chicken breast, cooked without adding oil; a glass of juice from your favorite citrus or other non-starchy fruit (vegetable).

Seventh day We only drink kefir.
Breakfast: 250 ml.
Snack: 100-150 ml.
Lunch: 250 ml.
Afternoon snack: up to 150 ml.
Dinner: up to 200 ml.

Skinny diet menu for 14 days

Day 1: Drink green tea.

Day 2 drink low-fat kefir. Breakfast: 150 ml. Snack: 100 ml. Lunch: 200 ml. Afternoon snack: 150 ml. Dinner: 200 ml.

Day 3 drink green or mint (melissa) tea.

Day 4: Drink only still water.

Day 5 Breakfast: a third of a large green baked apple. Lunch: several slices of raw apple (about a third of the fruit). Dinner: a third of a large green baked apple.

Day 6: Drink only skim milk. Breakfast: 200 ml. Snack: 100-150 ml. Lunch: 200 ml. Afternoon snack: about 150 ml. Dinner: 200 ml.

Day 7: Drink green/mint tea. You can use stevia to sweeten it.

Day 8 repeat the menu of day 6.

Day 9 Breakfast: half a fresh apple. Snack: half a baked apple. Lunch: half a fresh apple. Dinner: half a baked apple.

Day 10 drink low-fat kefir. Breakfast: 250 ml. Snack: 100 ml. Lunch: 300 ml. Afternoon snack: 100 ml. Dinner: 250 ml.

Day 11 eat fresh cucumbers. Breakfast: 100 g. Snack: 100 g. Lunch: 200 g. Afternoon snack: 100 g. Dinner: 100 g.

Day 12 drink green or mint (melissa) tea.

Day 13 repeat the menu of the 6th (8th) day.

Day 14 Breakfast: half a fresh apple. Snack: half a baked apple. Lunch: whole apple, fresh or baked. Afternoon snack: half a fresh apple. Dinner: half a baked apple.

Contraindications for the skinny diet

• It is strictly forbidden for pregnant women, during lactation, children, and the elderly to adhere to a lean diet.
• Such nutrition is contraindicated for people who have any diseases of the gastrointestinal tract, problems in the functioning of the endocrine glands, diabetes mellitus, pancreatitis, cardiovascular, kidney or other serious diseases.
• Also, a categorical no to losing weight in this way should be said if you have psychological problems, especially if they are somehow related to an eating disorder. In this case, there is a high risk that a person will refuse food or will eat very little even after the diet, which is fraught with the development of a dangerous state of anorexia.
• As you can see, this diet is frankly dangerous in many ways. If, nevertheless, having despaired of trying to transform the body in a different way, you decide to try a skinny diet on yourself, be sure to visit a doctor before starting such extreme weight loss.

The benefits of the skinny diet

• Among the undeniable advantages of the skinny diet is its effectiveness. As a rule, the weight literally melts away before our eyes, which seduces a large number of people striving for an ideal figure.
• Also a bonus, which is a little pleasing with such food restrictions, is the budgetary nature of the diet. You need to buy a very small amount of products, and therefore you won’t have to spend a lot of money on it.
• You don’t need to cook a lot, spending extra time preparing diet meals.

Disadvantages of the Skinny Diet

This diet does have many disadvantages.

1. If you believe the reviews of people who have experienced it themselves, after leaving the diet, some people’s skin condition deteriorated and their hair even began to fall out.
2. Female representatives often experience disruptions to their menstrual cycle. Various chronic diseases can also come out.
3. This is largely due to a significant lack of vitamins and minerals in a lean diet. Therefore, you need to take vitamins to somehow make up for these losses.
4. Often, such a diet also affects the mood: apathy, irritability, aggressiveness manifests itself, increased tearfulness or other negative consequences may occur.
5. One cannot help but emphasize that the feeling of hunger on certain days can be simply unbearable.
6. Obviously, people who are not extremely serious and do not have iron willpower should not stick to a skinny diet.
7. This diet is probably not suitable for people leading an active lifestyle. You will definitely have to forget about playing sports. At least I would have enough energy to just fully carry out my daily functions. After all, the diet is extremely low in calories, which can negatively affect memory, the ability to make quick decisions, and attention.
8. Returning to the question of excluding sports during the diet period, it should be noted that the following problem arises. Due to quite noticeable weight loss, with a considerable initial amount of excess weight, the skin may sag. You can soften this unsightly manifestation with massages, scrubs and other procedures aimed at tightening it, which can be done at home. Don't forget about them, especially if you are on a long-term skinny diet.

Repeated skinny diet

It is not recommended to carry out a seven-day skinny diet more than once every 2 months, and a 14-day diet - every 4 months. But you should resort to such weight loss again only as a last resort. If the initial weight loss was relatively simple and problem-free for you, then it is not at all a fact that the next time you will successfully overcome the diet-distance.

After staying on any of the skinny diet options, try to get out of it correctly and continue to eat a balanced diet. With such eating behavior, it is likely that if excess weight remains, it will continue to go away. It is better not to strive for too fast, but extreme and dangerous to health, weight loss.

Fantastic result! On a skinny diet you can lose 7 kg in 1 week! Budget-friendly and without counting calories! Find out how best to prepare for the diet, its pros and cons, get diet options for 7, 14 and 20 days!

The skinny diet is one of those extreme weight loss techniques that significantly undermines your health, but gives amazing results. They say that in just a week you can lose about 7 kg. The diet is popular, causing panic among doctors. Is the hope for radical weight loss worth the dangers that “pitfalls” run through the entire program?

The essence

In many sources, the authorship of the technique is attributed to doctors who, back in the 80s, used it to treat patients with obvious obesity. There is no official confirmation of the information, and the chance is too small that doctors could act as the creators of such a harmful method of losing weight. Judge for yourself: the skinny diet is a low-fat, low-carbohydrate and strict nutrition program that causes a number of side effects. For natural reasons, the diet requires a week of preparation and a two-week exit. It is not easy to withstand it due to the strong feeling of hunger both from a physical and psychological point of view.

Losing weight on a skinny diet occurs due to the maximum reduction in calorie intake.

The principles of the “lean” nutrition system are as follows:

1. Minimizing the amount of carbohydrates and fats in the diet.
2. Alternating mono-diet and fasting days.
3. Prohibition on heat treatment of vegetables and fruits.
4. Limiting salt.
5. Drinking mineral water to saturate the body with microelements.
6. Use only freshly squeezed juices.
7. Avoid eating 3 hours before bedtime.

The classic program lasts 1 week, and can be repeated only 1-2 times a year. Results on a “lean” nutrition system can vary from 2 to 7 kg per week - this depends on the initial weight, individual characteristics of the body and metabolic rate, accuracy of compliance with the rules and physical activity.

It is noteworthy that to achieve results you will have to change not only your diet, but also your lifestyle.

A week before the expected start date of the diet, you will have to eliminate all harmful foods from your diet. This should be done gradually: one day give up sweet carbonated drinks and alcohol, the next - from fast food and processed foods, then - from fried and fatty foods. The amount of salt in the menu is also gradually reduced.

If physical activity is not part of your life, you will have to change your habits. Again, a week before starting a lean diet, it is recommended to start taking long walks. Staying in the fresh air is beneficial not only for the body, but also for the psycho-emotional background. During weight loss itself, sports are strictly contraindicated. The emphasis is on walks and light house cleaning (if your health allows). In general, it is recommended to take a vacation while losing weight, since your ability to work and concentration will be greatly reduced. Constant fatigue syndrome is a faithful companion for those losing weight using this method.

Advantages and disadvantages

Even the most rigorous weight loss nutrition program can have merit. In the case of skinny, they are:

• high results;
• saving time (there is practically no need to prepare dishes);
• accessibility in material terms (the diet is free from “overseas” products and dishes);
• no need for daily calorie counting.

The disadvantages, of course, are no less obvious:

• difficulties in complying with the rules;
• a constantly present feeling of hunger;
• decreased concentration, performance and mood;
• ban on training;
• multiple side effects and contraindications.

Since the preponderance is in the negative direction, before starting the test you should think three times about whether it’s worth losing weight this way.

Sample menu

The skinny diet has several options, differing in duration, severity and set of products. The safest and easiest is three days. It consists of two mono-diets and a fasting day. In the first case, you need to use low-calorie foods: green apples, cucumbers, cabbage, low-fat kefir, grapefruit, beets, carrots or kiwi. You will have to consume only the selected product all day. Additions are not essential: 1 teaspoon of honey, a pinch of salt. Since significant weight loss cannot be achieved in such a short period of time, the three-day skinny diet is not popular. It can be considered as an express option for “unloading” on the eve of an important event or after the holidays.

3 options for a skinny diet seem to be more effective:

For 7 days

There are two types of weekly nutrition system:

Classic, it's tough

The first, third and fifth days are fasting days. The second day is a mono-diet on kefir, the fourth on cucumbers, the sixth on apples. The seventh day of the program is special and consists of preparing for the exit from “fasting”.

An example menu for a rigid weekly system looks like this:

Monday (fasting)

• Breakfast: green tea.
• Lunch: apple juice.
• Lunch: kefir-grapefruit cocktail.
• Afternoon snack: a glass of low-fat milk.
• Dinner: a cup of fermented milk drink.
• Before bed: herbal tea.

Tuesday (kefir)

• Breakfast: kefir-cinnamon drink (ground cinnamon is used, whipped with a blender).
• Lunch: a cup of fermented milk drink.
• Lunch: a cocktail of milk and kefir with the addition of 1 teaspoon of honey (whipped using a blender).
• Afternoon snack: a cup of kefir.
• Dinner: kefir-fruit cocktail (freshly squeezed apple juice is used).
• Before bed: kefir.

Wednesday (unloading)

• Breakfast: a cup of black tea without sweeteners.
• Lunch: a glass of low-fat milk.
• Lunch: kefir-apple cocktail (apple juice is used, whipped with a blender).
• Afternoon snack: a glass of freshly squeezed grapefruit juice.
• Dinner: a glass of cabbage juice.
• Before bed: herbal tea.

Thursday (cucumber)

• Breakfast: cucumber salad with fresh herbs (dill, parsley, green onions) and lemon juice.
• Lunch: half a cucumber.
• Lunch: salad with cucumber and garlic.
• Afternoon snack: half a cucumber.
• Dinner: cucumber and greens cocktail.
• Before bed: half a cucumber.

Friday (fasting)

• Breakfast: a cup of unsweetened green tea.
• Lunch: freshly squeezed beet juice.
• Lunch: a glass of freshly squeezed orange juice.
• Afternoon snack: unsweetened homemade dried fruit compote.
• Dinner: milk-fruit smoothie.
• Before bed: a cup of unsweetened herbal tea.

Saturday (apple)

• Breakfast: several green apples.
• Lunch: a cocktail of fermented milk drink and fruit juice (whipped in a blender).
• Lunch: a few apples.
• Afternoon snack: apple.
• Dinner: several apples baked with cinnamon.
• Before bed: apple.

Sunday (preparing for departure)

• Breakfast: a small portion of low-fat grain cottage cheese with a handful of sour berries.
• Lunch: a cup of green tea with a slice of lemon and 0.5 teaspoon of honey.
• Lunch: a cup of chicken broth, a small portion of brown rice without salt and spices.
• Afternoon snack: a serving of fruit salad with a small amount of natural yoghurt.
• Dinner: 100 g buckwheat and 100 g boiled chicken breast.
• Before bed: a glass of kefir.

Important! When following a lean nutrition program, you need to pay maximum attention to tea. It is recommended to brew not packaged, but combined: lemon balm, stevia, chamomile, mint, oregano. This will help enrich the body with minerals and hunger will be easier to bear.

On the Internet you can find a different interpretation of the seven-day strict program, the menu of which is recommended to be structured like this:

• Monday: one liter of milk (maximum fat content - 2.5%).
• Tuesday: 200 grams of cottage cheese and 800 ml of fruit juice without sugar.
• Wednesday: fast day on the water.
• Thursday: four boiled potatoes and 800 ml of fresh fruit juice.
• Friday: five medium apples, preferably green ones.
• Saturday: 200 grams of lean meat.
• Sunday: one liter of kefir (maximum fat content - 2.5%).

Gentle

The advantage of a gentle version of the seven-day lean diet is a less meager diet, and therefore no strong feeling of hunger. The probability of failure is also less, but the result will not be so radical.

There are only 2 fasting days in this version. They are carried out on apples and water. The remaining days do not necessarily have to be a mono diet. The main thing is to reduce portions to 100 grams at each meal. You can take any products, but certainly low-calorie ones:

• low-fat dairy drinks and products;
• seafood;
• lean boiled meat;
• eggs;
• fresh fruits, vegetables and herbs.

For 14 days

Tough

To some extent, a strict lean diet for 2 weeks can be called fasting, so it is recommended exclusively for those who have experience in this matter. During the entire period, it is important to listen to your body. If unpleasant symptoms appear in the form of headache, nausea, dizziness or severe weakness, the system should be discontinued.

The menu is built according to this plan (by day):

• First: herbal tea without sweeteners.
• Second: one liter of low-fat kefir.
• Third: mineral water without gas.
• Fourth: one green apple.
• Fifth: one liter of milk.
• Sixth: herbal tea without sweeteners.
• Seventh: one liter of milk.
• Eighth: two green apples.
• Ninth: one liter of low-fat kefir.
• Tenth: two cucumbers.
• Eleventh: herbal tea without sweeteners.
• Twelfth: one liter of milk.
• Thirteenth: three green apples.
• Fourteenth: mineral water without gas.

By honestly enduring a two-week “marathon”, you can lose an average of 11-12 kg. At the same time, the body will be severely exhausted, which will certainly affect performance and well-being. It is possible that for recovery you will have to consult a doctor and take special vitamin complexes.

Gentle

It is the gentle version of the lean nutrition system that is optimally “stretched” for 2 weeks. Some experts do not rule out the possibility of using it for three weeks, but only if the portion sizes for breakfast, lunch and dinner are slightly increased. Unlike the hard version, it is not so harmful to the body, but gives no less effective results - from 8 to 12 kg.

The menu should be built according to the following plan (by day):

• Breakfast: cabbage and carrot salad.
• Lunch: half a grapefruit.
• Afternoon snack: cocktail of kefir and grapefruit juice.
• Dinner: a small portion of boiled brown rice.
• Before bed: herbal tea.

Second (unloading)

• Breakfast: 1 green apple, herbal tea with a slice of lemon.
• Lunch: a glass of grapefruit juice.
• Lunch: a cup of tomato juice, 1 apple.
• Afternoon snack: cocktail of kefir and fruit juice.
• Dinner: one apple, herbal tea.
• Before bed: a cup of milk.

• Breakfast: a portion of grated carrots.
• Lunch: one green apple.
• Afternoon snack: fruit and berry smoothie.
• Dinner: cottage cheese casserole.
• Before bed: a cup of kefir.

Fourth

• Breakfast: a portion of grated beets.
• Lunch: 1 kiwi.
• Lunch: salad with seafood and lemon juice.
• Afternoon snack: a handful of berries.
• Dinner: one boiled egg.
• Before bed: herbal tea.

Fifth (unloading)

• Breakfast: one apple, a cup of black tea without sweeteners.
• Lunch: a glass of freshly squeezed cabbage juice.
• Lunch: a cup of beet juice, 1 apple.
• Afternoon snack: cocktail of kefir and berries.
• Dinner: one green apple, a cup of herbal tea.
• Before bed: milk.

• Breakfast: one large tomato with garlic.
• Lunch: orange.
• Lunch: a piece of boiled chicken breast.
• Afternoon snack: smoothie made from kefir and green vegetables.
• Dinner: a portion of low-fat cottage cheese.
• Before bed: a cup of kefir.

• Breakfast: cabbage, beet and carrot salad.
• Lunch: fruit salad.
• Lunch: a handful of boiled shrimp.
• Afternoon snack: cocktail of milk and berries.
• Dinner: cottage cheese casserole.
• Before bed: herbal tea.

The menu for the second week is structured in a similar way.

For 20 days

If you have enough strength and health for a fourteen-day “marathon”, but still have a desire to lose even more weight, you can consider a 20-day version of a skinny diet. Doctors do not recommend this duration, but those losing weight note amazing results - the weight loss is about 15 kg over the entire period.

You can take the menu of the gentle version of the two-week menu as a basis, making the following additions:

• There is only 1 fasting day left per week.
• At lunch, add 100 ml of lean soup.
• For dinner, eat 100 g of dietary side dish.

Attention! Only completely healthy people who do not have chronic pathologies of the gastrointestinal tract should lose weight in this way. You can repeat the diet no more than once every 1-1.5 years.

Quitting the diet

Losing weight while on a skinny diet is much easier than maintaining the result. You need to act correctly, coming out of “fasting” smoothly. At the same time, the longer it takes to return to your previous diet, the longer you will be able to admire your slim figure.

Products are introduced into the diet of a person losing weight in the following order:

• boiled vegetables;
• lean broths;
• puree soups;
• steamed fish;
• steamed meat (at first, preference should be given to lean meat);
• dairy drinks and foods with a higher percentage of fat content than the diet allowed;
• cereals: buckwheat, rice, oatmeal (at first it is better to cook in water without spices, then you can cook with milk).

Sweets and baked goods should be introduced into the menu as late as possible.

Important! To avoid discomfort, for the first time after losing weight on a “lean” diet, preference should be given to soft (ground) food.

Contraindications

Doctors are against a skinny diet, believing that it can undermine health even if no problems have previously been observed. Absolute contraindications are:

• eating disorders and pathologies of the gastrointestinal tract;
• problems with the functioning of the cardiovascular system;
• autoimmune diseases;
• hereditary diseases;
• pathologies of the psyche and nervous system;
• liver and kidney problems.

Important! Losing weight is strictly prohibited during outbreaks of acute respiratory viral infections and vitamin deficiency.

Since following a “lean” diet causes dysfunction of many internal organs and systems, side effects are not uncommon among those losing weight:

• stomach problems: bloating, flatulence, colic;
• blood pressure surges;
• tachycardia;
• avitaminosis;
• anemia;
• irritability or tearfulness;
• loss of strength and lethargy;
• sleep disorders;
• decreased performance.

Important! To avoid ending up in a hospital bed with serious problems as a result of losing weight, before starting a skinny diet it would be wise to visit a doctor and undergo a series of tests.

Often we need to lose a few extra pounds in order for our figure to regain its irresistible shape. And one of the fastest ways is diet. This is a very universal method that will help even in a situation where you need to lose not a couple, but several tens of kilograms.

Among the enormous abundance, diets with “instant” weight loss are often used for instant results. The duration of such diets is insignificant, but the results obtained are very impressive. And one of the most popular diets of this type is “skinny”.

This diet was originally used by people who were very overweight. Its effectiveness is determined by the low calorie content of the daily diet. But quite quickly this diet began to become popular with many people who want to say goodbye to extra pounds as quickly as possible. This is due to its simplicity and efficiency.

The essence and rules of the skinny diet

In essence, the skinny diet combines several diets of different durations (from 7 to 20 days). This diet is one of the types of strict diets, with the help of which you can remove the maximum number of kilograms in the shortest possible time. The complexity of this weight loss program lies in the minimum number of calories consumed during the diet.

When choosing such a diet, you need to be as careful as possible and monitor your well-being, because such a diet can significantly worsen the overall performance of the body.

Regardless of which version of the skinny diet you use, the rules are always the same:

• Compliance with the drinking regime is mandatory. In addition to the foods and drinks prescribed by the diet, you should definitely drink water without gases (at least 2 liters per day), adding lemon or grapefruit;
• strictly adhered to the diet. Due to the fact that the diet is quite low-calorie, you can stick to it only within a clearly specified time frame. The duration of the diet cannot be increased, and it can be repeated only after 2 months;
• smooth exit from the diet. You should exit the lean diet gradually, because... If you immediately return to your normal diet after completing the diet, the results of the diet will be quickly lost. At first, you should especially not overuse flour, fried and spicy foods. You need to get out of your diet correctly with the help of fruits, vegetables, fermented milk products and low-fat broths;
• well-being control. You should always monitor your well-being. The reason for immediate termination of the diet will be any malaise, weakness or dizziness;
• refusal of physical activity. Do not overexert yourself and avoid any physical activity;
• diet for healthy people. If you have any ailments or chronic diseases, give up the lean diet. Before starting a diet, of course, it is better to consult a doctor; it would also not be unnecessary to support your strength with the help of vitamin and mineral complexes.

Seven day skinny diet menu

The diet, designed for 7 days, contains a set of rather meager foods. By following such a diet, you are essentially starving. Here the main advice would be to divide the entire daily food intake into 3-4 times, thus reducing the feeling of hunger and making the entire diet easier. Below are the daily products included in the menu of this diet for the week (breakfast will be required):

1. 1 liter of milk with a fat content not exceeding 2.5%;
2. about 200 g of low-fat cottage cheese and about 3-4 glasses of freshly squeezed juice (except banana, grape, and peach);
3. mineral water without gas (about 1 l), while any amount of ordinary water is allowed;
4. no more than 300 g of boiled or baked potatoes and 3-4 glasses of juice, the rules are the same as on the second day;
5. approximately 1 kg of apples (can be baked) and water;
6. boiled lean meat (no more than 200 g) and about 1 liter of juice (except for grape, banana and peach);
7. 1 liter of kefir (low-fat) and an unlimited amount of water.

Also, throughout the entire period of following the diet, green tea in small quantities and dried fruit compote are allowed.

Skinny diet for 14 and 20 days

In addition to the basic seven-day diet, there are other variations designed for 14 and 20 days. Unlike the main diet, which was developed by experienced nutritionists, the other two skinny diets raise a lot of doubts and concerns about the safety of your body. It is very difficult to maintain this diet for 2-3 weeks; there are many different risks. Before you stop at them, you need to think very carefully, and maybe choose a different diet, without risks to the body.

Lean diet diet for 14 days:

1. green tea (unlimited quantity);
2. about a liter of kefir (fat content no more than 2.5%);
3. unlimited amount of mineral still water;
4. a large green apple (can be baked) and unlimited quantity of still water;
5. 1 liter of milk with a fat content of no more than 2.5%;
6. still water and green tea (quantity at your discretion);
7. again, a liter of milk with a fat content of no more than 2.5%, an unlimited amount of still water;
8. 2 apples (can be baked) and an unlimited amount of still water;
9. liter of low-fat kefir;
10. about 500 g of fresh cucumbers (about 2 pieces), unlimited water;
11. green tea again;
12. liter of milk with low fat content;
13. 3 large apples (fresh, baked);
14. mineral still water.

Skinny diet plan for 20 days:

The list of products for the 1st week is completely identical to the diet of the seven-day diet.

1. low-fat dairy products in moderation and stewed vegetables;
2. no more than a liter of fresh fruit juice and low-fat cottage cheese (up to 200 g);
3. 200 g of lean fish and freshly squeezed juice;
4. boiled potatoes (4 pcs) and freshly squeezed juice;
5. 5 green apples (can be baked);
6. boiled lean meat - 200 g and up to a liter of juice;
7. liter of low-fat kefir;
8. you can eat everything, but in limited quantities;
9. again 5 apples, can be baked if desired;
10. boiled, lean meat - 200 g, fresh fruit juice - 800 g;
11. low-fat kefir (no more than a liter);
12. water, tea, low-fat cottage cheese - 200g;
13. 1 apple and a liter of low-fat kefir.

How to get out of a skinny diet correctly and consolidate the result without harming the body

Because The skinny diet is quite low in calories and can only be followed for a specified period of time. Throughout the diet, doctors recommend taking various vitamin and mineral complexes that support the body’s strength.

During a lean diet, it is recommended not to overexert yourself and eliminate physical activity as much as possible and get more rest, because... Due to a low-calorie diet, a deterioration in well-being can often be observed, especially in the first 3-4 days. And physical activity can be resumed after completing the diet and losing unwanted pounds.

A skinny diet is a big test for the body and you need to get out of it smoothly and gradually, otherwise you risk not only returning to your previous weight, but also gaining additional kilograms. With various low-calorie diets, the metabolism slows down, and if, after completing the diet, you immediately start eating heavily, weight will increase. Therefore, you need to start exiting the diet with steamed and stewed dishes, using as little salt as possible.

The best outcome will be the option when you manage to adhere to proper and balanced nutrition in moderation and after completing the diet, which will consolidate and subsequently improve your results.

For those who have chosen a skinny diet for themselves

For the lean diet, as for other low-calorie diets, there are a number of contraindications: various acute and chronic diseases, pregnancy, lactation, this diet is also undesirable for children and the elderly. If you feel even the slightest deterioration in your body, immediately stop the diet and switch to whole foods.

If you want to consider a skinny diet for weight loss, then still pay attention to the seven-day option, which is considered the safest and does not entail a negative effect on the body.